#healthy diet articles

[blujayonthewing]

'well of course fad diets don't work' -- guy on keto

[sereniv]

"a strict vegan diet of raw fruits and veggies" thats not a vegan diet. thats raw plant based eating. there is no such thing as strict veganism nor a vegan diet.

strict veganism isnt part of veganism. it would simply be strict plant based eating. i mean what even would be strict veganism? killing yourself if you accidentally step on an ant?

and there is no vegan diet because veganism isnt a diet, its a mindset and philosophy heavily based in facts. diet is part of veganism, but its a byproduct of said philosphy(?).

a vegan diet can look 100% plant based, or it can look omnivorous, because its about doing what you personally are able to do, which looks different for everyone. not everyone can go 100% plant based, which veganism recognizes.

[v-as-in-victor]

tw ed stuff in the tags

[plexiglassonion]

Yo @ autism nation, any tips on actually getting a good balanced diet together despite a shitload of food aversions?

[wisterianwoman]

3 'Healthy' Habits That Are Actually Ruining Your Health

In this article, we're going to cut through the noise and take a hard look at three healthy habit imposters to see if they're really doing us any favors.

In a world inundated with a million conflicting messages about health and wellness, it’s hard to know who to trust. Everyone and their neighbor claims to be an expert, pushing their latest fad diets, extreme exercise routines, and hustle-until-you-drop mentalities. But let’s face it, most of us aren’t experts. I’m not a nutritionist or a personal trainer, but I’ve done my homework, and I don’t…

[dsharma-world]

Do you want to balance your eating disorder? Check out out some fresh ideas

When it comes to maintaining balance and supporting recovery from eating disorders, it’s important to focus on nutrient-dense foods that nourish your body. Here are five vegan foods that can help you maintain balance and support your overall well-being: Quinoa: Quinoa is a versatile grain that is rich in protein, fiber, and essential amino acids. Quinoa can be used as a base for salads,…

[lavender---sunshine]

I'm very frustrated because I hate exercising hungry but I can't find the right time to eat before a workout that doesn't leave me feeling bloated either and when I try to find anything about eating before a workout its all WEIGHT LOSS DIET FAT BURNING BELLY BUSTING ABS CORE ASS SUMMER BODY like girl calm down I just want to know if 2 hours is enough time to digest my lunch

[skaiawards]

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[frezzorblog]

Get Winter Ready: Manuka Honey for Colds

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey.

Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter…Continue Reading

[newmusicbreakthru]

Get Your Complimentary Issue...Download Right Now...

Stay Healthy Weekly: Issue: October 5, 2022 shw-oct-2023-issue-3Download

[healthycentre]

The human body is a complex biological system that works endlessly to strike a balance with the environment. Every cell, tissue, muscle, bone, and gland is designed to perform certain tasks to help in the smooth functioning of the other parts. Sweat glands are the temperature regulators of the body, which manage overall physical and mental stability.

Read More - Click Here

[betterlifeinoverall-rethabilep]

Cinema Short "This Girl Loves Herbalife" 🎦🧎‍♀️🏃‍♀️🤸‍♀️

Cinema Short “This Girl Loves Herbalife” 🎦🧎‍♀️🏃‍♀️🤸‍♀️

I find Health adventures fascinating; They move me from totally fatigued to totally flexible; They find me quitely overthinking, to therapeutically mentally fit; They find me flexibly searching for outings, to flexibly opening doors to traveling; They find me eating everything swallowable, to carefully swallowing the Proteins and Fibres. Let’s swallow together more healthier to more happier…

[marzipanandminutiae]

in view of Netflix and a few other networks apparently announcing that they are no longer requiring actors to wear corsets/stays, but framing it as the ultimate in feminist allyship against an Oppressive Historical Torture-Garment (and presumably typing their press releases one-handed, if you catch my drift), I have a few things to say:

1. I presume they will also be condemning Spanx, dieting, weight loss surgery, obsessive exercise, breast or pectoral or ab implants, Flat Tummy Tea, editing actors’ bodies in post, etc. since this is all about promoting healthy body image. ...right?

2. Okay, this one is not tongue-in-cheek: if a costume designer forces you to wear massively uncomfortable stays or corsets and tells you your discomfort is an inherent feature of that garment type, they are lying. All the articles on this cited reports from actresses saying they threw up because of Regency stays or couldn’t eat in Edwardian corsets. And while  I’m sure some of that is giving interview audiences the sensationalism they want to hear, I believe them in general. 

Someone needs to tell them that that’s not normal.

I have worn corsets and stays a lot in my life. I know people who wear them as everyday support garments. And neither I nor anyone I know has been seriously hindered in normal activities by them. There are even photos and videos of women from corset-intensive eras climbing glaciers, playing sports, having snowball fights, doing manual labor...living their lives

 Sure, there have always been and will always be people who find corsets or stays inherently uncomfortable- that’s why it’s good to have many support garment options available for people who need them. And there have always been and will always be ill-made, ill-fitting, or extreme examples of the type- I’m not  saying corsets are always The Most Comfortable Thing Ever For Everyone, because that’s not universally true of any garment.

But these production companies have been hurting actresses under the guise of “historical accuracy,” and this latest pronouncement is just another attempt to shift the blame. 

Don’t let them get away with it.

EDIT: Apparently the Official nature of the source for this announcement is in question, but the gist of the post still stands, so I’m leaving it up. Will edit further if new developments arise.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[prettieinpink]

YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE

based on a health link article

Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs

Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.

Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.

Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.

Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.

EXERCISE

Menstrual/Follicular

Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging

Ovulation

Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT

Luteal

As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training

NUTRITION

Menstrual/follicular

Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.

broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds

Ovulation

Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.

Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits

Luteal

Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.

Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado

This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.

To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.

with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏

[dsharma-world]

All you need to know about veganism history, vegan society