Yasso Frozen Greek Yogurt Snacks
Fortunately, companies like Yasso are trending in the snack industry, providing consumers a healthier alternative to traditional ice cream treats.
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BERRY CHICKEN SALAD
(serves 2)
1 chicken breast, sliced in half lengthwise
mixed greens & spinach blend (or your favorite greens)
1 cup strawberries, divided
blueberries
TOPPINGS
1-2 Tbsp honey cashews
1-2 Tbsp pumpkin seeds
honey goat cheese
DRESSING
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 Tbsp garlic, minced
1 Tbsp dijon mustard
1/2 Tbsp maple syrup
Tenderize your chicken and cook in a pan until cooked through. Season with any of your favorite seasonings. As the chicken is cooking make your salad. Add 2 big handfuls of greens to each bowl, 1/2 cup strawberries, a handful of blueberries, honey cashews, pumpkin seeds, and goat cheese. Make your dressing by combining the olive oil, balsamic vinegar, garlic, dijon, and maple syrup. Mix until combined. Add chicken to the top of your salad and dress. Enjoy!
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my grandmother lost 150+lbs on the keto diet (also after a gastric bypass or smthn like that) and she’s managed to maintain the same weight over the last decade, give or take ~30lbs… she’s always dieting somehow and i like to take it upon myself to always give her a chocolate or a treat or smthn when i visit. i support her with this but *one* thing will not hurt and it makes her happy!
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