Time once again to jump on the gains train and flex some self confidence and positivity. Flex those arms, legs, or even smiles it’s all fair game. LFG!
It’s Thursday which is usually a straight up cardio day for me! I always look forward to those. I took my sweet time getting to it today, though. Still feeling yesterday’s strength training. But, I did just reward myself with a new full-length gym mirror! That alone had me itching to get out to my gym and put in some work! I didn’t plan to go over an hour today. But, like the saying goes, time flies by when you’re having fun! 🥰
-Once I finally made it out there, I eventually pushed through about an hour of advanced step aerobics on single risers! 😮💨 Plus, I added weighted abs/core and cooldown/stretch.
Total calorie burn = 428 kcals 💥
I’m sore! I’m tired! But, I made it through 4 very tough workouts in a row. 🙌🏽 Even though I aim to do this every week, it’s never guaranteed. Each week, each day, each workout is different. I’m grateful for every single one I accomplish. 🙏🏽🫶🏽