#mind body health

[mightyhealthyquest]

The other day I was reminded of those awful makeover TV shows in the 2000s/2010s- they'd take these ladies who either dressed for practicality/ comfort or had really unusual-fashioned senses then cram them into some of the blandest most basic outfits I'd ever seen.

I always remember the emphasis would be on how the "new looks" made someone's legs look longer, or their waist thinner. Nothing else ever seemed to matter. Individuality and taste came second to a flattering fit. As a teenager/ person in their early 20s, these rules stuck with me and I expect prevented me from expressing myself through fashion. I always felt like that was such a shame. I'm not sure if anyone else relates to this but I felt compelled to document my thoughts :D

[ganonfan1995]

Burnt out

[safe-haven-safe-place]

[positivelypositive]

💜

here to remind you...

...that taking it slow from time to time is not the same as making excuses or taking the easy way out.

it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.

appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨

[faeriekit]

Health and Hybrids (VIII)👽👻💚

[I can't remember the original prompt posters  for the life of me but here's a mashup between a cryptid!Danny, presumed-alien!Danny, dp x dc, and whatever prompt made the one body horror meat grinder fic.]

PART ONE is here PART TWOis here PART THREEis here PART FOUR is here and PART FIVE is here PART SIX is here and PART SEVEN is here and this is part 8 💚 Ao3 Is here for all parts

Where we last left off... Everybody got lunch! Not Danny, though. :) He was taking a nap. And Wonder Woman

Trigger warnings for this story:  body horror | gore | post-dissection fic | dehumanization (probably) |  my awful attempts at following DC canon. On with the show.

💚👻👽👻💚

Danny only doesn’t throw something because he already knew someone was on their way. The alien told him so. It’s not a surprise.

There’s someone new here. In his room. At the edge of his curtain. Too close to his bed. Danny doesn’t like it. He doesn’t hiss, because that’s Rude, but he does push his shadow to be bigger. Longer. Darker.

The human just waves. Waits. Holds something out in its hand. Danny doesn’t care. He can’t see it and he’s not going to go over there.

The human makes more words Danny can’t hear. Blech. He wonders what everyone knows here that he doesn’t. Is it French? Is it German? Jazz—

Thinking about Jazz makes his heart hurt.

Danny curls up further into the dark spots on his bed.

The human steps past Danny’s curtain. Danny does hiss, now, something long and low and halfway out of a human hearing range.

The human pauses. Its black haired-head tilts. It says—something else. Its tone is still gentle.

Danny doesn’t trust it. But it doesn’t get any closer, either. It only…holds out a hand.

There’s something in that hand.

It’s a trap, it has to be. But—

The alien said that they had friends in this tower. That the humans here are…safe. Danny doesn’t believe it. Danny is afraid to believe it.

But one of them gave him food.

…And the younger ones feed him all the time.

So maybe. Danny. Maybe he can. He flinches and he leans forward.

Danny can. He can’t see most things. But something aches in his skull where he is meant to see color and shape and familiarity, and something in his melted brain whispers wait, watch.

Danny’s back arches.

He waits. He watches.

…The object doesn’t do anything. The human simply sets it on Danny’s side table, and then it’s an object. A mostly white, somewhat red object. The other colors might be blue, or gray; they’re not distinct enough to be distinguishable in Danny’s mostly mush eyes. It’s oblong, and sort of round and—

Danny jerks upright. He snatches the item off of the table as quickly as he can, brings it as close to his eyes as he can— IT’S A ROCKET!!!! It is!!!! With fuel thrusters and everything!! If Danny had his whole brain he thinks that he could even recognize which one!!

He purrs, and he purrs, and he purrs, and he takes his pillow and he settles the hard plastic into his kind-of-damp (but mostly dry!) pillows and leans into it, happy to have this thing he likes and can recognize!!

Fine. Danny can like this human. When it comes back with little pills in a paper cup, it bravely gets closer, so Danny can see black hair pulled back, a tail swinging behind her, a tinge of red under a mostly-opaque white medical gown, and gold bracelets on her arms.

…Danny touches the bracelets to investigate before he can even be scared. They shiver with energy. Danny’s fragile form shivers back.

The human spends a lot of time with words Danny can’t hear on the paper cup, and she pulls out each little pill inside so that she can say more things, show him what it looks like, let him smell each capsule and tablet.

When the buzzing human comes back with a vibrato of joycurio/us!/joy in its wake, eager to see Danny as he is relieved to see it, Danny shows him the little paper cup.

The buzzing human trills with relief! Relief! Relief!

…That’s got to be safe enough, right? …Right?

Danny…

It’s been a while since he tried to dry-swallow medicine down his torn esophagus, but everyone’s immediate rush to find him water makes the swallow easier than Danny might have thought.

Some of the medicine is going to make him sleepy. Danny remembers enough about medicine to remember that. The thought of being vulnerable and not able to wake up is scary; but if Danny is going to get better, he’s going to have to trust that not every human wants to make sample slides out of his organs and jam needle-long electrodes into his brain, and he will have to fall asleep and not cry about it.

The cup of water the quickquickquick human gets him is so nice. His claws clink against the ceramic of the mug. Most of the liquid actually makes it into his mouth, and some of it even into his throat.

Danny lays down, pulls the rocket ship closer to his fragile form, and purrs. The fastquick human takes Danny’s hand so that he’s not alone.

At some point, his paper eyelids shut.

[xenxone]

i encourage you to take a couple of minutes to ground yourself and find your breath.

[vintage-tigre]

[oracle-fae]

if anyone might be having a difficult day, know that i am always available to be a listening ear or a shoulder to cry on 🌿

[theuniversessoul]

Have you moved your body today?

Have you nourished it?

Have you taught your mind?

Have you fed your soul?

[aahanna]

"Listen to your body, it's always whispering wisdom."

"If you're glowing and your body is healthy when you're in a relationship, it's often a sign that you're in a healthy and nurturing partnership

On the other hand, if you're experiencing constant breakouts, gut problems, migraines, and other physical issues, it may be a clear indication that you're investing time in a toxic or unhealthy relationship.

Your body reacts to stress and emotional turmoil, and it's up to you to pay attention to these signs and take them into consideration when evaluating the relationship."

Remember, your physical and mental well-being are closely linked, and your body often sends signals when something is amiss. Listening to these signs can help you prioritize your health and make informed decisions about your relationships.

[studentbyday]

hi. i got sick. still recovering. i feel absolutely terrible. and not just because of my physical condition...i've let my mental health slide despite my awareness of the warning signs, and this illness is just the icing on the cake.

i need to learn to trust myself. know when to listen to myself and when to listen to others and know who to listen to bc if there's one thing i don't lack, it's outside sources of information. ground myself and focus on what is in my control so i don't feel like i'm going crazy and internalizing blame/negativity every time smth bad happens.

everything is temporary, so there is hope. we're just gonna take it day by day, focusing on the present every time and not on how much there is left to do and how many stressors i have left to manage after this one. i'm sorry if this post is kind of all over the place, i'm trying to sort things out with a foggy brain. (i'm so annoyed that i have to sleep for more than half the day to feel normal rn. oh well, at least i'm getting better.) 🤧

on a better note, i got my grade back for the philosophy assignment and i did well 🙂

SMART goals for today:

morning self-care routine ✅

finish half of psyc ch from last week ✅ (i wish their ch sizes and numbers for each week were consistent. last week we had to do 4 ch, and this second ch is the size of 2 regular ch! and this week, the amount of stuff to cover is the same. just lucky it's interesting rn bc the content is really relevant to my personal life...if i could just focus!!)

skincare ✅

night routine ✅

[mildcicada]

[nowritingonthewall]

I’m just begging you: Don’t make us go there again.

[awesomehealth]

Unlocking the Power of Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect one of the most fundamental aspects of our well-being: our relationship with food. In a culture that glorifies quick fixes and instant gratification, it's no wonder that many of us struggle with issues such as overeating, emotional eating, and poor dietary choices.

But what if there was a way to break free from this cycle and cultivate a healthier, more mindful approach to eating? Enter mindful eating – a practice rooted in ancient wisdom that has gained popularity in recent years for its ability to transform the way we relate to food and nourish our bodies.

So, what exactly is mindful eating? At its core, mindful eating is about bringing awareness and attention to the present moment while eating, tuning into the sensations of hunger and fullness, and savoring each bite with all of our senses. It's about slowing down, being fully present, and cultivating a deeper connection to the food we eat and the experience of eating itself.

But mindful eating goes beyond just the act of chewing and swallowing – it's also about exploring the emotional and psychological aspects of our relationship with food. It encourages us to examine our thoughts, feelings, and beliefs about food, uncovering the underlying patterns and triggers that may be driving our eating behaviors.

One of the key principles of mindful eating is non-judgmental awareness – approaching our eating experiences with curiosity, compassion, and acceptance, rather than guilt, shame, or criticism. By cultivating this attitude of self-compassion and kindness, we can begin to break free from the cycle of guilt and restriction that often accompanies dieting and instead embrace a more balanced and intuitive approach to eating.

So, how can you incorporate mindful eating into your daily life? Here are a few simple practices to get you started:

1. Pause before you eat: Before diving into your meal, take a moment to pause and check in with yourself. Notice your hunger and fullness levels, as well as any emotions or sensations that may be present.

2. Eat slowly and mindfully: Instead of rushing through your meal, take your time to savor each bite, paying attention to the flavors, textures, and aromas of the food. Chew slowly and thoroughly, and put your fork down between bites to give yourself time to fully experience the food.

3. Practice gratitude: Take a moment to express gratitude for the food on your plate and the nourishment it provides. Cultivating a sense of gratitude can help foster a deeper appreciation for the abundance and richness of life.

4. Listen to your body: Tune into your body's signals of hunger and fullness, and honor them without judgment or resistance. Trust your body's wisdom to guide you in making choices that support your health and well-being.

5. Cultivate self-compassion: Be gentle and kind with yourself as you navigate your journey with food and eating. Remember that mindful eating is not about perfection, but rather about progress and growth.

By incorporating mindful eating practices into your daily life, you can cultivate a healthier, more balanced relationship with food and nourish your body, mind, and spirit from the inside out. So why not give it a try and see how it can transform your eating experience and enhance your overall well-being?

Remember, every bite is an opportunity to nourish yourself and cultivate a deeper sense of connection and awareness. Here's to savoring each moment and embracing the power of mindful eating!

[candieduranium]

remember that being healthy is infinitely sexier than just being skinny

[deepalilohia]

Mind-Body Connection: How Feeling Good Helps You Stay Healthy

Your body and mind are like the best couple of friends who have always valued and stuck together. When one is happy then the other feels good as well.

Have you ever observed that when your body is under stress or is sad your whole body feels weird? Because your mood and feelings can actually influence your physical condition, this is the reason.

Think of it like this: when you're worried or upset, your body might feel tense, and you might even get headaches or stomachaches. On the flip side, when you're feeling happy and relaxed, your body feels light and energetic.

Scientists have discovered that this connection between our mental and physical health is super strong. When you're feeling mentally healthy—happy, calm, and confident—it can boost your immune system and help your body fight off sickness.

But when you're feeling down or stressed for a long time, it can weaken your immune system and make you more likely to get sick.

So, it's really important to take care of both your mind and body. Doing things that make you happy and relaxed—like spending time with friends, doing hobbies you enjoy, or practising deep breathing—can actually help keep you healthy physically too!

And remember, it's totally okay to ask for help if you're feeling down. Taking care of your mental health is just as important as taking care of your body!