#simple vegetable salad

[beautyandhealthtips123]

Vegetable Salad on Top of White Ceramic Plate

An onion can make people cry but there's never been a vegetable that can make people laugh. See more...

[cat-eye-nebula]

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Eat more rainbow foods - raw foods 🍉🍅🍌🥑🥗🍊🍇🍓🥭

[isekyaaa]

I find Diluc lowkey funny at times because he comes across as the type that seems like a cultured responsible gentleman. He can't drink vodka without passing out. But then you look at his preferred eating habits and like it's basically meat, meat, decadent tastes, severe lack of vegetables, more meat, and an almost complete dislike of fish.

[prismelit]

mediterranean salad with fish and roasted potatoes for dinner. some new things i tried and was very happy about: put dijon mustard on the fish and leave baking tray in the oven as it is pre-heating. try any herbs and mixed spices you like on the potatoes - oh and before roasting in the oven, boil them a bit, GAME CHANGER. and add red chilli flakes on the salad, add parsley if you like, or even mint leaves. so good, so good.

[foohgawz]

Simple Red Leaf Salad

[homunculus-argument]

One positive that growing your own fruit and vegetables as opposed to just getting them from the store is that it takes the choice of having to make the purchase out of the picture. Sure, yes, all added together, the materials for the whole gardening thing roughly cost as much as the produce you get as the outcome so you're not really saving money, but there's still the benefit of already having the vegetables in your house once they're ready.

Would I have ever in my life actually gone out of my way to buy a whole box of cherry tomatoes just to spend half an hour chopping all of them up to make a litre of nice tasty homemade salad? No. Absolutely not, I'm not goind to work that hard just for a simple meal. At least not unpromptedly. The reason I managed to make myself a 1,3 litre box of salad and am eating it from the container right now is because the tomato plants on the balcony keep making 'em and we gotta use them up somehow.

[chapteronetobecontinued]

Avocado Corn Salad - Corn Salad

[artnewsmag]

Hearts of Palm Salad - Salad

[kitchenofmaryna]

Vinaigrette salad (vegetable salad)

[sparklingblu]

Inferior Activities

Lia x M Reader

"How's the salad?"

"Oh, it's great" you answer as you try not to grimace after swallowing the lettuce that taste no different from paper.

"I made few twists to the dressing, you know. A family secret" The bald man winks as he takes another bite of the potato that would have turned to coal if it have been roasted a minute more.

Studying the plates of green laid out all across the table, you make a firm decision never to become a vegan. At least not if your father in law is gonna be your chef. Lia has warned his cooking skills are terrible but you didn't expect it to be this awful. The only tolerable content of the table seems to be the so-called vegan meat and even that's starting to taste lesser and lesser like meat with each bite. No offense to all those animal loving vegans out there but they really are missing out a lot in their life. You wouldn't have lasted a day if you have to survive without meat.

Your eye flicker up to Lia, seated across, to see if she's on the same page with you on the matter. She lazily plops a broccoli into her mouth, her eyes betraying no signs of disappointment. The corner of her lips twitch in a thin smile as if to mock your suffering. She looks contented even.

In the end, you only have yourself to blame. When Lia suggestsled you visits her dad on the weekends, you agreed with a simple nod. Sure, it's your first time meeting her old man but what could go wrong? Right?

Except that everything does. As soon as you enter the house, the first thing the dude asked you was your opinion on wildlife conservation. At first you thought he was joking then you find out he's actually very serious about the matter. Weather talk would have been a good starter. Seriously, who starts a conversation like that?

Then after seeing the dishes he has prepared, you find out making conversation is the least of your worries. He's your father in law and you have respect for him and all but this dude is horrible at being a vegan. If he calls his mushroom soup which tastes more like mushroom-flavored dishwater 'a masterpiece', you might as well consider becoming a chef. Who knows? Maybe you will even get a couple michelin stars.

You are thinking of a way to escape this organic hell and the constant ear rape about how billions of animals are killed per year for human consumption when Lia finally comes to your aid.

"Dad, we are nearly done. Why don't you go make your signature smoothie? I haven't got the chance to taste it since I left for college" she suggests and the old man's eyes twinkle with maddening joy.

"Oh, of course! How could I forget that? It was your mother's favorite" his tone turns solemn at the mention of his late wife but you are too focused on the idea of finally getting some breathing room to care. "Two smoothies. Coming right up! You will absolutely love it" He winks at you again and leaves the table.

You drop your utensils and exhale in relief. "Finally. I was gonna turn into stone if I hear one more second of his animal talk"

Lia chuckles. "I get used to it after living with him for 18 years. He's actually a really sweeet guy. He just tries to focus on something else after my mom passed, I guess"

If the fact is supposed to make you feel sorry, it doesn't work. But you are not gonna tell her that. "How do you survive with this kind of food all these years?"

"It wasn't always that bad" Belle protests. "And sometimes he even cooks meat. But his skills get rusty with old age"

"Yep, I'm never becoming a vegan"

Lia pouts in annoyance. "Oh, come on. It's not that bad"

"Suits yourself"

"You just hate vegetables in general"

You roll your eyes in feigned annoyance. "Look, who's trying to follow her father's steps"

"Whatever" Lia finally gives up, pushing up her glasses from her nose. "I'm still hungry you know...."

"Maybe we can go to McDonald's or something later"

"No, daddy" Lia's voice turns low and sultry. "You know exactly what I want"

You look around in a panic to see if her dad has overheard your conversation. Thankfully, the guy's busy cutting carrots on the kitchen counter.

"Lia, I told you not to call me that in public. Especially not when your literal dad is right here" you warned, though you can't deny the fact that hearing her call you the name get your blood flowing backwards.

"Oh, come on, daddyyyyy" she pushes on, stressing the last word to make it sound even more fervorous. "I know you secretly love it"

"Look, babe. I love the name but this isn't the right place. Seriously, your dad's right there"

"So what?" Lia puts her elbows on the table, propping her chin in her palms. "Don't you enjoy a little risk?"

"Come on, babe. Not right now. I will make it up to you when you come back"

"But I want it now" Lia whines, the pout reforming on her lips. "Need to taste daddy's big cock. Need it shove down my throat"

"Lia...." you hiss, becoming aware of her tone, increasing by the second.

"Daddy pleaseee" she gives you those bambi eyes she knows you can't resist. "Let me suck your huge cock. I need you to fill up my mouth with your hot cum. I have been a good girl, haven't I? I deserve my reward" Lia runs her tongue along her top lips to punctuate her wish.

With the way her words get your asleep mamba waking up, you already know you are fighting a losing battle but you still need to be the one in charge here. "Alright, fine. But-"

"Oops. I drop my spoon" The metal hits the floor with a loud clang and Lia immediately dives down the table. It's an overused trope. You have seen it in hundreds of porn videos and you are no stranger to it. But you have never thought you would be in a similar situation and this time, the risk is very real. Her dad is not a paid actor who would pretend to be oblivious at the scene which would soon unfold.

"Is everything ok?" Lia's dad shouts from the kitchen counter, now washing.....are those eggplants?

"Yes, mister! We are gold!" You replies, hoping he would stay focused on his veggies.

You look down and find Lia already kneeled between your legs, a flicker of amusement in her eyes behind those glasses. Her lips curve into an impish smile. "Just stay still and let me do all the work, daddy" she whispers, her hands already working on your zipper. With one swift pull, she opens it up, revealing your red underwear underneath. "Oh, daddy's wearing my favorite colour today" Lia muses as she grabs your cock over the thin fabric, her thumb tracing slow circles. "Daddy, you are already so hard"

As much as you want to prolong this pornographic session, her dad is not going to be in the kitchen forever and you don't want to give him a heart attack. "Babe, enough teasing. Make it quick" you warn and her thumb rests on your head, pressing down on that sensitive spot she only knows. You let out a half-formed moan, not daring to be loud.

"You know the magic word, daddy. No need to be so formal" she presses again and you grit your teeth.

"Start sucking my cock, you slut" you calls her by her favorite nickname, which intsantly gets her engines revving.

"Yes, daddy" she release her grip, pulling down your underwear. Your rock hard cock springs out in a flash, hitting her spectacles. "Someone's eager" Lia chuckles, placing her brown locks behind her back, preparing for the main course. Her left hand close around your base, pumping it up and down in an agonizingly slow pace. She looks at your cock like it's something glorious, something she should be worshipping. But that's not so far from the truth. If this slut wants to choke on your cock, you are gonna permit it happily.

"Daddy, you are so big" Lia mutters dreamily, her free hand fondling your balls each at a time. The combination gets your mind cloudy, basking in the pleasure you nearly forget the whole point of this.

"I don't see you sucking my cock?" Lia stops her movements at your words and you nearly reget telling her to stop. But that doesn't last long because Lia instantly starts obliging to your command.

"Patience, daddy" With that, her rosy lips seal around your tip, taking you partly into the warmth of her mouth. Meanwhile, her hands grab your shaft, working in unison with each drag of her lips. The twist of her fingers along with her tongue that swirls around your slit gets you throwing your head back, letting out a graon. Then you quickly recompose not to expose yourself.

Lia doesn't seem to be bothered. Getting caught seems to be the last thing on your mind as she slurps on your head with fevorous vigour. Like it's the most delicous lollipop she has ever tasted. Her tongue gathers up any pre cum that leaks from your slit, taking it straight down to her stomach. She would takes anything your cock has to offer.

Every moment or so, you would check on her dad, making sure the guy's still busy brewing his organic potion which contents are starting to get weirder. But as long as he's busy, you don't care what he's putting into that blender. It's the best for him and you. You doubt the old man would be as merciful to you as he is to wildlife if he finds out his daughter is giving you head under his table.

But the task proves to be harder because Lia's dad would throw you ocassional glances and you have to put on this stupid grin everytime, which is not so easy with how Lia's sucking you off. Now she has taken half your cock into her mouth, her cheeks hollowed with unfathomable suction. Her hair sways with every bob of her head, forming silky waves of hazel. All the while, she keeps her eyes on you behind those circular frames, those pools of black seems to be asking if she's doing a good job.

"God, Lia....just like that" you grip the edge of the table to compensate for not being able to rejoice in the bliss of Lia's wet hole freely. Your head darting up and down as you keep watch on her father as well as enjoy the view between your legs.

Your shaft is now ringed with red as Lia leaves tarces of her lipstick mixed with her saliva while her lips glide smoothly along your cock, making it a red wet mess. Not like you mind. She can keeps messing it up all she wants.

Her tongue action doesn't waver either, licking up any available part but escpecially under your tip to tackle your weak spot each time she takes you in. To add icing on the cake, she has her left hand wrapped around your base to pump the lengths unattended by her mouth, not leaving out any throbbing vein.

You are helpless against her attack, the only action from your side to keeps grabbing the tablecloth into an unshapely tangle. And even that's starting to fail at holding back your moans.

A loud whirring sound fills up the place as Lia's dad starts brewing all those green stuffs in the blender. He gives you a thumbs up and you smile back, shammming excitement. The sound of the blender blades reminding you of the disguisting smoothie you will soon have to drink.

However, Lia takes advantage of the noise by taking your whole length down on her throat, the loud gagging sound lost in the echoes of spinning blades. You take the chance to make any audible sound that would let you express your euphoria. A moan. Then two. Then a couple more. It no longer seems to be ending as Lia devour your cock like a hungry animal, hitting the back of her throat each time she deeothroats.

Drops of saliva litters the ground. The evidences of Lia's godly work. Gags after gags escape her mouth in rhythm with your moans. However, escape won't be suitable here with the way your cock is blocking her airway. But that isn't a problem because she would choose your dick over oxygen.

The blender keeps whirring and Lia keeps choking on your cock. Her glasses now tilted at a strange angle from the force of her movement, the temple hanging on one ear only. Currently, her vision isn't as important as the taste of your dick on her tongue.

Lia finally pulls back, trails of saliva running from your tip to her lips. A waterfall of saliva staining her white shirt. Her tongue rolled out and her temples dripping with sweat.

"Daddy....am I...good?" she pants like a bitch in heat, all her lipsticks all gone.

"Very. But you gotta finish what you start my little slut"

"Yes, daddy. Feed me your thick cum. I want it all"

"Then come and take it"

Lia dives back on your cock, immeditaely swallowing your whole length. You groans out at the burst of pleasure, her throat constricted around your shaft. Lia holds her position, her nose pressed to your pelvis for a few moment before pulling back, just to start fucking her throat on your cock again and again.

The sound of the blender stops and you hear the clink of glasses. Turning your head, you find Lia's dad pouring the green liquid into two glasses. It would only be a few minutes before he comes back.

Lia seems to realize to because her lips form an airtight seal around your head and her hands satrt pumping your shaft furiously. Using all your willpower to hold out from finishing earlier leaves no strength left to withstand Lia's final assault. Your cock starts throbbing and soon you are spilling your cum into her mouth. Some reaching her tongue, the other flowing straight down her throat. Lia's fingers keep twisting back and forth and you empty the last drops of your protein rich fluid into her welcoming hole.

You close your eyes, breathing hard. The relief is instant as much as the build up is agonizingly blissful. Lia releases your cock with a pop and lick up the remnants of cum on the tip. You are too lost in the euphporic finale you totally forget the perilous situation you are in. When you realize, it's too late.

Lia's dad is near the table, two glasses of the green smoothie in his hands. His face is a mixture of shock and distress as he stands rooted to the spot, his eyes fixed on her daughter's face a few centimeters away from your spent cock. His mouth opens but before he can speak, Lia chimes in.

"Thanks for the meal daddy. But I don't think I'm going to need the smoothie. I already have dessert"

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[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

[23victoria]

Father’s Day!!

f1 grid x reader

warnings: just fluff

authors note: today is Father’s Day so want to do something with the grid!! any feedback is appreciated and please like, comment, and reblog!! hope you enjoy!!

f1 masterlist

Max

It's Father's Day, and you're determined to make it special for Max. The morning sun is just beginning to peek through the curtains as you gently wake up your little one, Oliver. You both tiptoe down the hall to the kitchen, where you've prepared a simple but heartfelt breakfast: Max's favorite pancakes, fresh fruit, and a steaming cup of coffee.

Oliver insists on carrying the tray, wobbling slightly but managing to keep everything balanced. You lead the way, quietly pushing open the bedroom door. Max is still asleep, a peaceful expression on his face. Oliver climbs onto the bed, and you can't help but smile as he places a messy kiss on Max's cheek.

"Daddy, wake up! Happy Father's Day!" Oliver's excitement is infectious, and Max stirs, a smile spreading across his face as he opens his eyes.

"Good morning, my babies," Max says, pulling Oliver into a hug and then reaching for you. "This is the best way to wake up."

After breakfast, you all head to the living room, where Oliver presents Max with a hand-painted picture. It's a portrait of your family, with a rainbow in the background and everyone holding hands. Max's eyes mist over as he looks at the painting, his heart swelling with love and pride.

"This is amazing, Oliver. Thank you so much," he says, kissing the top of his son's head. "And thank you, love, for making today so special."

The rest of the day is filled with laughter and joy. You all head to the park, where Max and Oliver play soccer while you watch, capturing every moment on your phone. In the afternoon, you return home for a barbecue, with Oliver helping to flip burgers and Max manning the grill.

As the sun sets, you all snuggle up on the couch to watch Max's favorite movie. Oliver falls asleep in Max's arms, and you rest your head on Max's shoulder, feeling content and happy.

"I couldn't have asked for a better Father's Day," Max whispers, kissing your forehead. "I love you both so much."

Lewis

Father's Day morning comes gently, the sun's rays filtering through the curtains as you and your daughter, Amara, lie in bed, savoring the rare opportunity to sleep in. Last night had been a marathon movie night, with the three of you snuggled on the couch, laughing and enjoying each other's company until the wee hours. As the morning progresses, you and Amara tiptoe out of the bedroom, leaving Lewis to catch a few more minutes of sleep.

In the kitchen, you and Amara prepare a light and easy vegan lunch. The menu includes a vibrant quinoa salad with roasted vegetables, a fresh avocado and tomato sandwich, and a chilled fruit smoothie. Amara is excited, and you guide her hands as she slices veggies and blends the smoothie.

As the meal comes together, you set a tray with the food and a small vase holding a single flower that Amara picked from the garden. Together, you quietly walk back to the bedroom, the tray balanced carefully in your hands. Amara climbs onto the bed first, gently shaking Lewis's shoulder.

"Daddy, wake up! We've got a surprise for you!" she says, her voice filled with excitement.

Lewis stirs, opening his eyes to see Amara’s bright smile and your loving gaze. He sits up, rubbing his eyes, and grins as he sees the tray.

"Good morning, my beautiful girls," he says, pulling Amara into a hug and giving you a warm kiss. "This is an amazing way to wake up."

After savoring the delicious lunch, you and Amara present Lewis with his special gift. Amara hands him a small, wrapped box, her eyes sparkling with anticipation. Lewis opens it to find a handcrafted bracelet, ring, and necklace, each piece intricately designed with tiny charms and beads that the two of you had spent weeks working on together.

"Wow, Amara, these are incredible," Lewis says, his voice filled with emotion. "Thank you so much, sweetheart. And thank you, love, for helping her. These are truly special."

Amara beams with pride as Lewis puts on the bracelet and necklace, sliding the ring onto his finger. The rest of the day is spent in relaxed joy. You all lounge around the house, playing board games and sharing stories. In the afternoon, you take a walk in the park, where Lewis and Amara race each other along the path, their laughter echoing through the trees.

As evening falls, you all return home and cuddle up on the couch once more, this time to watch the sunset through the living room window. Amara eventually falls asleep in Lewis's arms, and you rest your head on his shoulder, feeling a deep sense of contentment.

"This has been the perfect Father's Day," Lewis whispers, kissing your forehead. "I love you both so much. Thank you for making today unforgettable."

Charles

Father's Day morning begins with the sun gently illuminating your bedroom. You and your son, Lucas, had stayed up late the night before, giggling and making final preparations for Charles's special day. After catching a bit of extra sleep, you both decide to let Charles rest while you head to the kitchen to prepare his favorite breakfast: croissants, fresh fruit, and a strong espresso.

Lucas, eager to help, assists in arranging the food on a tray. You add a small vase with a single rose, a simple yet thoughtful touch. Together, you carry the tray to the bedroom, where Charles is still in a peaceful slumber. Lucas carefully climbs onto the bed, placing a soft kiss on his father's cheek.

"Happy Father's Day, Papa!" Lucas exclaims, his voice filled with excitement.

Charles stirs, opening his eyes to see Lucas's beaming face and your loving smile. He sits up, reaching out to pull Lucas into a warm hug and giving you a tender kiss.

"Good morning, my loves," Charles says, his eyes sparkling with happiness. "This is the best way to wake up."

After enjoying the delicious breakfast, Lucas announces that he has another surprise for Charles. He dashes out of the room and returns with a beautifully wrapped gift. Charles's curiosity is piqued as he carefully unwraps the present.

Inside, he finds a custom-made photo album. Each page is filled with pictures of the most cherished moments you've shared as a family: vacations, birthdays, holidays, and candid snapshots of everyday life. Lucas had painstakingly decorated the pages with stickers, drawings, and little notes, each one a testament to his love and creativity.

Charles's eyes well up with tears as he flips through the pages, reliving the memories. "Lucas, this is amazing. Thank you so much, my little artist. And thank you, love, for helping him put this together. It's perfect."

Lucas beams with pride, and you wrap your arms around both of them, feeling a wave of love and happiness. The rest of the day is filled with joyful activities. You take a family trip to the zoo, where Charles and Lucas marvel at the animals and share ice cream cones. In the afternoon, you return home for a barbecue, with Lucas eagerly helping to flip the burgers while Charles mans the grill.

As the sun sets, you all snuggle up on the couch to watch Charles's favorite movie. Lucas falls asleep in Charles's arms, and you rest your head on Charles's shoulder, feeling content and happy.

"I couldn't have asked for a better Father's Day," Charles whispers, kissing your forehead. "I love you both so much."

Carlos

It's Father's Day, and you and your daughter, Sofia, have been planning a special surprise for Carlos for weeks. The morning starts with you both sneaking into the kitchen to prepare Carlos's favorite Spanish breakfast: churros with hot chocolate.

Sofia climbs onto the bed and places a kiss on Carlos's cheek. "Happy Father's Day, Papa!" she exclaims, her excitement waking Carlos with a start. He blinks a few times before his eyes focus on the two of you.

"Good morning, mi princesa," he says, pulling Sofia into a hug and reaching out to you. "This is the best surprise."

Sofia announces she has another surprise for her papa. Sofia dashes out of the room, returning with a large, colorfully wrapped box. Carlos, his curiosity piqued, smiles as he accepts the gift from his beaming daughter.

"Open it, Papa! I made it just for you!" Sofia exclaims, practically bouncing with excitement.

Carlos carefully unwraps the gift, revealing a beautifully handcrafted model of his race car. The model is made from wood, meticulously painted in his team's colors, with fine details that capture the essence of his real car. Sofia had spent weeks working on it, sanding and painting each piece with your help.

Carlos’s eyes widen in amazement as he examines the intricate model. "Sofia, this is incredible! You made this all by yourself?"

Sofia nods eagerly. "Well, Mommy helped a little, but I did most of it. Do you like it?"

"I love it," Carlos says, his voice filled with emotion. He pulls Sofia into a tight hug. "This is one of the best gifts I've ever received. Thank you, my little artist."

The rest of the day is spent in high spirits. You all head out to the park for a fun-filled day of activities. Carlos and Sofia race their remote-controlled cars, laughing and cheering as they navigate through makeshift tracks. Later, you enjoy a picnic under the shade of a large oak tree, savoring the simple pleasures of being together.

You rest your head on Carlos's shoulder, feeling a deep sense of contentment. Carlos looks at you with love and gratitude in his eyes.

"This has been the perfect Father's Day," he whispers, kissing your forehead. "Thank you for making it so special. I love you both so much."

Lando

Father's Day morning starts with you and your son, Theo, preparing a fun and easy breakfast for Lando: banana pancakes with maple syrup and a side of fresh berries. After breakfast in bed, Theo excitedly announces he has a special surprise for Lando.

Theo runs out of the room and returns with a small, neatly wrapped box. Lando's eyes light up as he takes the gift from Theo's eager hands.

"Daddy, open it! I made it just for you! But mommy help me as well!!" Theo exclaims, his excitement palpable.

Lando carefully unwraps the gift to reveal a handmade keychain. The keychain is crafted from colorful beads and charms, spelling out "Best Dad" along with tiny race car and helmet charms. Theo had put his heart into making it, with your help guiding his little hands.

"This is awesome, Theo! I love it," Lando says, his voice full of warmth. He pulls Theo into a hug. "Thank you, buddy. I'll keep this with me always."

The rest of the day is filled with activities at Lando's favorite amusement park, where he and Theo ride all the roller coasters and enjoy the day to its fullest. Back home, you all enjoy a cozy movie night, snuggled up together, cherishing every moment.

Oscar

Father's Day morning begins with you and your daughter, Ava, preparing a simple but delicious brunch for Oscar: an egg omelette with spinach bell peppers onions and bacon with waffles and some turkey sandwiches cut into half’s with a fresh fruit smoothie. After the brunch, Ava eagerly announces her special surprise for her daddy.

Ava rushes out of the room and returns with a beautifully decorated scrapbook. Oscar's curiosity is piqued as he accepts the gift from his daughter’s proud hands.

"Daddy, we made this for you!" Ava says, her eyes sparkling.

Oscar opens the scrapbook to find it filled with drawings, photos, and little notes. Each page captures special moments they've shared: trips to the beach, family game nights, and candid snapshots of daily life. Ava had worked tirelessly on it, with your help organizing the pages.

"This is amazing, Ava. I love it," Oscar says, his voice filled with emotion. He pulls Ava into a hug. "Thank you so much, sweetheart. This is a treasure."

The day continues with a visit to a botanical garden, where Oscar and Ava explore the vibrant plants and flowers and even go into the butterfly garden. After that you guys go to a nice restaurant for dinner and go home ending the day with a lots of cuddles.

Sebastian

Father's Day starts with you and your son, Max, preparing a nice breakfast for him: honey and cinnamon pancakes with eggs, turkey bacon and fresh fruit. After enjoying the meal in together, Max reveals his special surprise for his papa.

Max runs to his room and returns with a large, carefully wrapped package. Seb's eyes twinkle with anticipation as he accepts the gift from Max’s excited hands.

"Papa, open it! I made it for you!" Max exclaims, his excitement evident.

Sebastian unwraps the package to reveal a handmade birdhouse. The birdhouse is painted in bright colors and adorned with tiny flowers and leaves. Max had spent countless afternoons working on it, with your guidance and support.

"This is wonderful, Max! I love it," Sebastian says, his voice brimming with pride. He pulls Max into a warm hug. "Thank you, my little craftsman. We'll put this in the garden together."

The rest of the day is spent outdoors, visiting a local farm and feeding the animals. Back home, they set up the birdhouse in the garden, watching for birds to come. The day concludes with a cozy evening watching The Incredibles 2, Max falling asleep in Seb's arms.

Jenson Button

Father's Day morning begins with the sun shining through the curtains and the soft sound of paws padding around the house. You and your two kids, Lily and Jake, are up early, ready to surprise Jenson with a day filled with love, laughter, and a few surprises from the whole family, including the dogs.

First, you all head to the kitchen to prepare a hearty English breakfast: baked beans, toast, and a selection of fresh fruits. The dogs, Storm, Rogue and Bentley, are excitedly wagging their tails, sensing the fun to come. You prepare a special dog-friendly treat for them to deliver to Jenson as well.

Once breakfast is ready, you and the kids carry the trays up to the bedroom, with Storm, Rogue and Bentley following closely, each with a small, wrapped gift tied to their collars. Lily and Jake eagerly climb onto the bed, placing kisses on Jenson's cheeks to wake him up.

"Happy Father's Day, Daddy!" they exclaim in unison.

Jenson groggily opens his eyes, a smile spreading across his face as he sees his excited kids and the delicious breakfast laid out before him. "Good morning, my little loves. This is the best wake-up call."

As he sits up, Storm, Rogue and Bentley jump onto the bed, tails wagging furiously. Jenson laughs as he notices the gifts tied to their collars.

"Looks like even the dogs have something for you, Daddy!" Jake says, grinning.

Jenson unties the first gift from Storm collar. Inside, he finds a personalized mug with "World's Best Dad" written on it and a picture of Jenson with Storm, Rogue and Bentley. "This is fantastic! Thank you, Storm," he says, patting the dog's head.

Next, he opens the gift from Rogue collar. It's a new set of golf balls with "Best Dad" engraved on each one. "Wow, Rogue, you know me so well," Jenson laughs, scratching Rogue behind the ears.

Jenson unties a gift from Bentley's collar. Inside, he finds sunglasses with "JB" engraved on it. Jenson smiles and gives Bentley a big hug. "Thank you, Bentley. This is so nice."

"Now for our gifts!" Lily says, handing Jenson a brightly wrapped package. Inside, Jenson finds a handmade photo frame decorated with seashells, featuring a picture of the whole family from their last beach vacation.

"This is beautiful, Lily. Thank you so much," Jenson says, giving her a big hug.

Jake hands over his gift next, a Lego set to build The Millennium Falcon. "We can build it together, Dad!" Jake says, his eyes shining with excitement.

"Awesome, Jake. I can't wait to get started on this," Jenson says, pulling Jake into a hug.

The rest of the day is filled with fun and adventure. You all head to the nearby park with the dogs, where Jenson and the kids play catch, run around, and even try their hands at flying a kite. Roscoe and Coco have the time of their lives chasing after the frisbee and each other.

In the afternoon, you return home to make a special dinner together. You gather in the kitchen, setting up a pizza-making station with various ingredients. Each of you gets a dough base to create your own unique pizza.

Lily goes for a classic margherita with lots of cheese, Jake opts for a pepperoni and olive combo, Jenson decides on a prosciutto and arugula pizza, and you make a buffalo chicken masterpiece. Storm, Rogue and Bentley are given their own special dog-friendly pizzas, which they eagerly gobble up.

As the pizzas bake, the kitchen fills with delicious aromas. You all sit around the table, enjoying your creations and sharing stories. The evening is filled with laughter, as you recount the day's adventures and enjoy the warmth of being together as a family.

After dinner, you all snuggle up on the couch with the dogs, watching one of Jenson's favorite movies. Lily and Jake eventually fall asleep, and Roscoe and Coco curl up at their feet. You lean against Jenson, feeling content and happy.

"This has been the perfect Father's Day," Jenson whispers, kissing your forehead. "I love you all so much. Thank you for making today unforgettable."

Daniel

Father's Day morning begins with a mischievous plan you and your son, Jack, concoct to wake Daniel up in a way he'll never forget. The two of you tiptoe around the house, preparing for the grand surprise. You and Jack decide that a good old-fashioned prank will be the perfect way to start the day.

You both set up downstairs, positioning yourselves in the kitchen with a delicious vegan lunch waiting to be served. On the count of three, you and Jack begin to scream and shout, creating a cacophony of pretend chaos.

"Dad! Help! There's a huge mess!" you yell, adding to the commotion.

From upstairs, you hear the sound of Daniel springing out of bed and rushing down the stairs. He bursts into the kitchen, his hair tousled and eyes wide with concern.

"What's going on? Is everyone okay?" Daniel exclaims, looking around frantically.

You and Jack burst into laughter, unable to keep up the act any longer. Daniel's confusion quickly turns to a smile as he realizes he's been pranked.

"Happy Father's Day!" you both shout, grinning widely.

Daniel shakes his head, chuckling. "You got me good! Whose idea was this?"

You and Jack exchange glances and remain silent, trying to stifle your laughter. Daniel raises an eyebrow, a playful glint in his eyes.

"Oh, so you're not going to tell me, huh?" he says, moving towards you both with a mischievous grin. "Well, I guess I'll have to get the truth out another way."

With that, Daniel starts chasing you around the house. Jack squeals and runs, but Daniel quickly catches him, lifting him up and starting to tickle him mercilessly.

"No, Mom! Save me from the tickle monster!" Jack cries out between fits of laughter.

You stand back, laughing as you watch the two of them. Daniel’s infectious laughter fills the room as Jack squirms and giggles uncontrollably.

"Alright, alright! I surrender!" Jack finally manages to say, still giggling as Daniel relents.

As things settle down, you guide Daniel to the dining table where the surprise lunch is laid out: a colorful spread of avocado toast, quinoa salad, and fresh fruit smoothies.

"Happy Father's Day, love," you say, kissing Daniel on the cheek. "We thought you deserved a fun wake-up call."

Daniel smiles, wrapping an arm around you and pulling you in for a hug. "You two are the best. This is perfect."

The rest of the day is filled with laughter and love. You spend the afternoon playing games in the garden, enjoying the beautiful weather and each other's company. In the evening, you all snuggle up on the couch for a cozy movie night, feeling grateful for the special moments shared together.

© 23victoria 2023-24 I all rights reserved. do not republish, steal repost, modify, translate or claim my work as your own

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx