everything will be fine take deep breaths. you haven't screwed anything up you haven't taken any steps back.
you are doing amazing your making progress. it doesn't matter what anyone else is doing or how fast they are doing it.
you are your own person. you are strong, you are smart and you are brave and beautiful. each day you are getting closer to your goal be patient with yourself
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How I lost 60lbs in 4 months:
Since some people asked about it, I figured I'd make a well written post. English is not my first language, so apologies if something doesn't make sense!
So, I went from 216lbs to 154 in 4 months (16/11/2023-> 19/3/2024) after started topamax (migraine medication, it reduces hunger)
.Tbh it doesn't really feel like it's that impressive or "concerning", having started at a higher weight losing the first 10lbs was really easy.
I went from bingeing everyday to restricting cold turkey, the first 3 days were the hardest but from then everything gets easier.
So, my habits:
OMAD and/or no more than 500 cals on school days
800 cals on the weekend
burn ~300 cals on school days by walking
eat healthy. No junk, doesn't matter if it's low cal
36h fast between Sunday and Monday
24h fast between Thursday and Wednesday
if you are hungry you can eat, any amount is better than a binge
That's literally it. It worked pretty well, I was able to go throughout Christmas without gaining..had a few binges due to getting too high but I didn't stress over it too much.
There isn't a magic trick to weight loss or willpower, the biggest motivator to stick to my rules (besides OCD) was thinking about how I've been treated for being fat... people just don't like you. Life has significantly improved c:
I still need to lose 55lbs btw
if you have any questions just ask!!
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