#3cal

[ismoke2much]

Spinach Salad

05. November 2023

Salad Base 203 cal

Dressing 71 cal

Total 274 cal

Salad Base

125g Spinach (29cal)

120g Cucumber (18cal)

2 (15g) Spring Onions (5cal)

120g Button Mushrooms (26cal)

1 (135g) Apple (73cal)

50g Carrots (18cal)

½ (80g) Bell Pepper (34 cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Parsley

Paprika Powder

Cumin Powder

Ground Garlic

[living-pain-but-not-enough]

day 8 of my challange

weight: 50.8kg

bmi: 18.7

meal: pepsi max 🥰 (3cal)

fast:a 50 hours and counting

satisfied with today 🩶 ill break my fast tomorrow with my brother birthday cake but thats it

im so happy with this fast

[dyingandcryingdog]

Mealspo

Vegetable Rahmen:

- 1x pack of vegetable Rahmen (276cals)

- 30g broccoli (11cals)

- 1 spring onion (3cals)

- 40g cucumber (5cals)

Total = 295cals

Such a comfort food for me, low in cals and it keeps me full.

You can add vegetable if you like to!

[flickerlikeaflame]

I absolutely adore soups of all kind but my two all time favorites are egg drop soup and hot and sour soup. Chinese is always one of my worst binges because I love love love their soup and rice noodles. Both of these recipes are nearly as good as restaurant soup, in my opinion, and they're super low cal!

♧◇♡♤

HOT AND SOUR

5 cups water

1 Tbs cornstarch (30cal)

3 chicken bullion cubes (30cal)

3 egg whites (52cal)

60g mushroom (16cal)

40g onion (17cal)

1 tsp red pepper flakes (6cal)

1 Tbs white vinegar (3cal)

.25 tsp black pepper (3cal)

151cal total, makes 2-3 servings!

EGG DROP

5 cups water

1 Tbs cornstarch (30cal)

4 egg whites (78cal)

10g green onion (3cal)

3 chicken bullion cubes (30cal)

.25 tsp black pepper (3cal)

143cal total, makes 2-3 servings!

Just bring the water to a boil, add in the bullion cubes (try to crush them first), seasonings, and veggies. Let it boil longer with fresh and larger cut veggies. Once they are as soft as you want them, take whatever thickeners you want to use and add it in. Keep the water boiling and whisk your egg whites in a bowl or cup. Stir the soup so it sorta makes a whirlpool and pour the egg whites in. Let boil for a few seconds and shut off the heat and you're done!

♧◇♡♤

The thing I love most about these is how customizable they are! Add more or different veggies. Carrots, and peas go great in both of these! When I do, I use the frozen cubed ones because I hate chopping carrots and they're literally the perfect size. Plus, you can get the carrot & pea mix and it's so convenient. Broccoli, cabbage, and zuchinni are pretty good, too. Egg whites are super low calorie too so if you need more protein you can double them and still stay under 125 per serving! I'm 100% sure there are lower cal thickeners and bullion cubes than the ones that I use but at less than 100cal per serving, I'm happy to use the ingredients I'm most familiar with.

Even split into three, the serving sizes are pretty large 🥣

(Honestly, they're also a safe binge food 😅. Hard to feel too guilty about stuffing yourself when the entire recipe is still only about 210 cal. If i feel like I can't avoid a binge I would much rather it be this than like fast food or junk food 🤢)

[iamamikcals]

Hey y'all it's past 10pm so I'm doing a quick update. I'M SO SO PROUD OF MYSELF AAAAAHHHHH. Putting my cal limit to 1000 on weekdays and 1200 on weekends was such a good idea. Now it is way more easier to restrict IF ONLY I HAD THAT IDEA BEFORE DAMN. Workout like crazy today and yesterday too I felt like I was gonna die and I love it , can't wait to feel like I'm gonna collapse every time I walk again 😝🎀🫶🏾🫶🏾🫶🏾. Here's what I ate :

Cal limit: 1200

Breakfast: apple (44cals), banana (37cals), coffee w/ coconut milk (16cals)

Lunch : salad (103cals), egg whites (34cals), Maggi sauce (3cals)

Dinner : taboulé (83cals), turkey (40cals), carrot (54cals)

Total : 483cals

Workouts:

- Walking (8k steps)

- cycling (≈1h)

- and these

Thanks for reading, have a good day/night !

And remember:

IF YOU ARE TIRED OF STARTING OVER THEN STOP GIVING UP.

[angelinasultraviolence]

Breakfast below 100 cals

32 cals

crispbread (28cals) with one slice of cucumber (1cal)with 3 grams of cream cheese (3cals)

~~~~~~~~~~~~~~~~~~~~~~~~~~

69 cals

Full grain toast (60cals) with a slice of poultry salami (9cals)

~~~~~~~~~~~~~~~~~~~~~~~~~~

12 cals

boiled egg with salt (without the yellow)

~~~~~~~~~~~~~~~~~~~~~~~~~~

78 cals

A whole boiled egg with salt

~~~~~~~~~~~~~~~~~~~~~~~~~~

1 cal per slice

Cucumber

~~~~~~~~~~~~~~~~~~~~~~~~~~

0cals

Nothing

~~~~~~~~~~~~~~~~~~~~~~~~~~

Hope this was helpful

[starvingdoll03]

This drink tastes so good and is only like 3cals per can

[ismoke2much]

Spinach Salad

Salad Base 215 cal

Dressing 71 cal

Total 286 cal

Salad Base

125g Spinach (29cal)

130g Cucumber (19cal)

2 (10g) Spring Onions (3cal)

125g Button Mushrooms (27cal)

120g Tomatoes (25cal)

½ (90g) Bell Pepper (39cal)

1 (140g) Apple (76cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Chives

Paprika Powder

Cumin

Ground Garlic

[i-look-like-a-mvf-snorlax]

French-style salad with garlic

French dressing 3tbsn 33cal

Cucumber 200g 28cal

4 Garlic cloves 8cal

Mixed leaf salad 40g 4cal

Watercress 20g 3cal

7 cherry tomatoes 18cal

94cals total!

[j3-4n]

1/2 cup broth (3cal) n’ colorin’ to pass the time

[sweet1950s]

~What I ate today~

Breakfast - zero sugar Pepsi 🥤 0cals, Low fat cheese slice - 49cals and 20g of cucumber 🥒- 3cals

Lunch - 20g of vege chips tumeric and cheese 🧀 flavour - 90cals

Dinner - homemade low cal pizza 🍕- 195cals

[iwannab3th1n]

only 103 cal!

1 egg scrambled - 72cal

40g cucumber - 3cal

40g red grapes - 28cal

[justsmgirlsworld]

Plan for the week:

monday: fast (only 0 cal drinks and 3cal broth)

tuesday: 23:1 fast

wednesday: fast (only drinks)

thursday: 1 cucumber

friday: fast

saturday: 1 salad (50 cals)

sunday : trying to eat as little as possible bc im with family

wish me luck🎀🎀

[d3sperate-times]

Low cal Asian eggs and tomato recipe♡

Total: 92cals

Personally a big fan of asian food, but most dishes contain a lot of sugar, so I tried making this one ana friendly, since it’s one of my faves. It’s incredibly flavorful and so so filling and cozy <3

Ingredients:

🍅 2 (~260g) tomatoes (47cals)

🧅 8g chopped scallion (3cals)

🥚 1 egg white (~17cals)

🧂 3g cornstarch (11cals)

🧂 Sprinkle of turmeric powder (~2cals) optional

🧂 Salt (add to taste)

🧂 Pepper (add to taste)

🧂 1/2-1tsp veggie bouillon (2cals)

🫚 2g minced ginger (2cals) or 1g ginger powder (3cals)

🌶️ Sprinkle of chili powder

🧄 2g minced garlic or 1g garlic powder (3cals)

🫗 1/2 tbsp soy sauce (5cals)

You wanna start by scrambling the egg white in a pan first and when it’s almost done, sprinkle some turmeric powder on top just to give it a yellow appearance (lowers ppl’s suspicion).

Remove the egg from the pan and on medium high heat add the white part of the scallion, garlic and ginger and toast them for a little bit (careful not to burn!).

When that’s done, add the chopped tomatoes to the pan as well and sprinkle them with some salt to encourage the release of liquids. Leave that on heat with the lid on, till it starts looking a bit more soupy.

Meanwhile, in small bowl, mix abt 45g water with the soy sauce, chili powder and bouillon, which you will then add to the pan and give it a good mix.

Let that simmer for a couple of minutes and then make a slurry in a small bowl with the cornstarch and some of the liquid from the pan. Add that to the pan as well and stir thoroughly (this will thicken the soup).

Finally, add your eggs and green part of the scallion and your done⭐️^-^

Note: this meal pairs rlly nicely with rice or noodle :)

[str1v1ng4z3r0]

Two day plan, might get slightly adjusted depending on work load (I need to be able to drive to and from work as well).

Day 1: water with apple cider vinegar and 3cal energy drink (breakfast), 3cal energy drink, green tea and water (lunch), 2-4 energy bullets (5cal/each, snack when needed), black tea, water and maybe low cal lemonade (dinner).

Day 2: water with apple cider vinegar and 3cal energy drink (breakfast), 3cal energy drink, green tea and water (lunch), 2-4 energy bullets (5cal/each, snack when needed), small portion of bean pasta and soy bolognese (dinner).