#Art journal therapy

[cheekydimplesblog]

What Is Art Journal Therapy: Explained In Simple Terms

What Is Art Journal Therapy: Explained In Simple Terms

Art journal therapy is a therapeutic approach that involves using creative expression and the process of making art to explore and process emotions, thoughts, and experiences. It is a form of self-care that allows individuals to express themselves in a safe and private space, using art as a means of communication and self-discovery. Art journal therapy can be used by people of all ages and…

[acrashedjournal]

our theory is that there is a god, and he is hungry. Carmen Maria Machado

[belovedapollo]

everything is a blur recently 🗝️ reblog is ok, don’t repost/use

[robogart]

I've just had a bad memory my whole life lmao it's fine! Definitely Not A Symptom Of An Underlying Mental Illness And Childhood Coping Mechanisms 😎👍✨

[canisfamiliars]

“dog stained with a wolfs touch”

trigger warning implied sexual assault :

this piece is based on a personal journal entry of mine, metaphorically referencing csa & it’s long term effects. click below to read it.

[lexezombie]

Good morning! (it's 2am)

MORE GRAVITY FALLS SHENANIGANS! Mostly Bill now oops,,, Funfact: I have over 30 images of Cluhsandra now : )

bonus: shitty dancing Rosa <3

[quanyixhen]

June 6 2024

[roaawabaza]

(C) Roaa Abaza on Instagram

[stickertherapy]

[jacobhubertusart]

Saturday, 2023/03/18, by Jacob Hubertus.

[acrashedjournal]

sending my love from the over side of the apocalypse, fall out boy

[belovedapollo]

journals, more journals and more ✍🏼 reblog ok, don’t repost

[reid-burch]

[ectobabble]

from my therapy notebook thing

[abigailkart]

january 11, 2023

society6.com/abiwhales

www.etsy.com/shop/abigailkart

[pinkunoi]

Menhera Journaling Prompts (◡‿◡✿)

Embracing Darkness:

How do you navigate and cope with the darker aspects of your emotions?

Explore a moment when you found beauty in something typically considered dark or sad.

Cute Comforts:

List the small, cute things that bring you comfort during challenging times.

Describe a time when a seemingly small, cute detail made a significant impact on your mood.

Self-Care Rituals:

Reflect on your current self-care routine. How can you infuse it with elements of both darkness and cuteness?

Create a menhera-inspired self-care plan for challenging days.

Balance in Chaos:

Explore the concept of finding balance in chaos. How do you maintain equilibrium when life feels overwhelming?

Create a visual representation of the balance between the cute and dark aspects of your life.

Expressing Emotions:

Write a letter to yourself, expressing both the cute and dark emotions you've experienced lately.

Use art or doodles to visually represent your current emotional state.

Daily Gratitude:

List three small things, whether cute or dark, that you're grateful for each day.

How can you find gratitude in challenging situations without dismissing your emotions?

Dream World Exploration:

Describe a dream world that combines cute and dark elements. What does it look like, and how does it make you feel?

Create a visual representation or mood board of your dream world.

Navigating Relationships:

Explore how you communicate your emotions in relationships. How can you express your menhera aesthetic while maintaining healthy connections?

Write a letter to a friend or loved one, sharing both the cute and dark sides of your personality.

Reflection on Past Challenges:

Reflect on a past challenge or difficult time. How did your menhera aesthetic play a role in your coping mechanisms?

What strengths did you discover within yourself during that challenging period?

Future Self Exploration:

Envision your future self embracing both the cute and dark aspects of life. What steps can you take to move towards that vision?

Set menhera-inspired goals for personal growth and creative expression.