#Art journal therapy why

[cheekydimplesblog]

What Is Art Journal Therapy: Explained In Simple Terms

What Is Art Journal Therapy: Explained In Simple Terms

Art journal therapy is a therapeutic approach that involves using creative expression and the process of making art to explore and process emotions, thoughts, and experiences. It is a form of self-care that allows individuals to express themselves in a safe and private space, using art as a means of communication and self-discovery. Art journal therapy can be used by people of all ages and…

[cardboard-queen]

i’ve realized that i have a very strong ‘gimme positive stimulation’ response to stress.

i may not even consciously know i’m stressed. but my body will call out to me:

“hey. i need something. i wanna smoke something. drink something. bite something. someone. feel someone. something. anything. now.”

and like. it’s a constant uphill battle, finding ways to re-direct that stress response into healthy coping mechanisms, yknow?

i’ve found exercise is by far the most helpful thing for me. but that’s just like. not practical all the time. i can’t workout at 1 am lol.

neither is removing the source of the stress. sometimes you have some control over it. other times u don’t.

anyway. art kinda helps. journaling helps. stretching and breathing exercises often help. reading is nice but doesn’t make it go away.

i think it’s about re-directing the stress. sitting with it, and putting that energy into something tangible. i think that’s really important for me.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[honeytonedhottie]

the art of conversation (from a professional yapper)⋆.ೃ࿔*:･🍉

just wanted to preface this by saying that NOT everyone is extremely sociable and thats totally okay. this post is to help improve ur conversational skills and charisma ✨

WHY LEARNING TO BE SOCIAL IS IMPORTANT ;

social skills are literally the FOUNDATION of effective communication. its important bcuz it allows u to build meaningful relationships, express urself, collaborate with others etc.

when ur learn how to be an effective communicator u can connect more deeply with the people around u. being more social can also provide u with opportunities, and in general make ur life SO much easier. not to mention u have a lot more fun.

SUPERIORITY/INFERIORITY COMPLEX ;

an inferiority complex is the feeling of inadequacy, an insecurity that ur not on the same level as someone else. a superiority complex is the opposite, u can come off as smug or condescending. both are bad in their own right.

the way that u can combat this is by adopting the mindset that you are neither below or above anyone else, and no one else is above or below you.

doing so can kind of even the playing field of conversation in ur mind and make sure that ur not feeling some kind of way before going into a conversation bcuz when u let ur superiority/inferiority complex go by un-fixed it can sabotage communication and not give ppl the change to get to know u.

UNLEARN SHAME ;

first u gotta start off with thinking about ways that shame has influenced ur thoughts or actions. an example that im sure a lot of us could relate to is the whole cringe concept.

to help unlearn shame i recommend journalling, therapy, and mindfulness so that then u can let urself ENJOY things again, without having the looming fear of the judgement of others.

also no genuinely happy person is going to take time out of their day to shame u, only a loser would do that. and if ur the one shaming others for liking something bcuz of ur own insecurity, get that fixed and get a life.

PREPPING FOR CONVERSATION ;

when approaching someone or starting conversation with someone for the first time, a rly good way to start it is with a compliment. dont start it by saying hi cuz i think thats so awkward 😭

compliment them for something, their response can also tell u a lot about them also bcuz some ppl will take the compliment well and some ppl will serve u a dirty look and that alone can tell u if u rly wanna be conversing with that person.

LEARN TO LAUGH ;

since we've already talked about why learning to not feel embarrassed about every little thing is important, here's what to do when something like that comes up. literally laugh.

for example the other day someone whom i've never spoken to before came up to me and started talking to me so familiarly, like with their arm around me and everything and i just went with it 💀 until he noticed that he had mistaked me for someone else, but its okay cuz now i have a new friend. LAUGH ABOUT IT.

dont take everything so seriously, being able to enjoy and take a joke is what makes conversation so much fun. note, do NOT mistake taking a joke as taking disrespect bcuz u should not take that, there is a distinct difference.

the biggest advice i can give as a yapper is to be more lighthearted and not take everything seriously. bcuz i feel like when we take everything so seriously we become rigid and thats not hot, be a breath of fresh air instead ✨

[writingwithcolor]

Author with cultural disconnect: How do I write without making it seem as if I hate my own heritage?

Anonymous asked:

I’m a white-passing Asian author, and I’ve never felt all that connected with my heritage. My current story centers on a fairy (re: fantasy-world POC) child and ends with her realizing that her parents are toxic af and her human best friend’s family takes her in. This is the perfect opportunity to sort through my own issues with my heritage and finally convince my monkey-brain that it’s okay to not know how to cook Vietnamese food or celebrate tet or speak Vietnamese… But I also realize that if I’m not careful, this could easily slip into “Hey, I hate my heritage and so should you!” So how can I stop that from happening?

Writing for yourself first, not an audience

I ask you a simple question: why put pressure on yourself to have any sort of non-offensive messaging for a story that hasn’t been drafted yet and is to convince your monkey brain it’s okay to exist as yourself?

That seems like the fastest way to stop the story from being actually cathartic and instead a performance art piece when you already feel hung up on performing as “properly” part of your culture.

As I said in Working Through Identity Issues and Other Pitfalls of Representation, not all stories you write need to be for public consumption. Especially stories you’re using for your own self-processing and therapy, because you’re trying to get a cathartic moment that is rewriting your own story.

At what point does the public need to be involved in that?

I do understand the compulsion to want to post—I have definitely posted some Questionable™ material in my drive to get validation for feeling the way I do, wanting people to witness me and say “same.” It’s a powerful urge. Sometimes it’s worked, but most of the time it’s just made me feel horrifically exposed.

But you really do not have to post in public to get any sort of validation. Set up a groupchat with friends if you want the cheerleading and witnessing—people who will know your story and give you good-faith interpretations and won’t accuse you of anything. Honestly I’d suggest setting up this groupchat anyway; as someone who just got one again after quite a few years without it, my productivity has skyrocketed from being around supportive people.

Let the monkey brain have its monkey brain moment and shut off the concept the story is for the public. Shut off the concept of performing for an unknown audience. It’s for you. Be authentic, no matter how bad it would look to outsiders. They’re not reading it. Part of getting catharsis, sometimes, is being the worst version of yourself, somewhere nobody else can see it.

Deciding to publish the work

If, after you do write it, you find that you actually do want to polish it up and put it somewhere… edit it. Rewrite it entirely if that’s what it takes. Take the story through the same drafting process every story needs to go through, ripping out the unfortunate implications as you go.

Editing can be its own form of healing, as you try to figure out what this character would need to not be hateful. As you realize, once this longform journal entry is out of your head, what was bothering you now that you can see it pinned down on a page. But you absolutely do not need to write with the intention of editing in that healing. When I’ve tried, it’s fallen flat.

The healing will come from being yourself, no public involved, and writing about your feelings in their rawest form. Anything else is extra.

There’s no point in trying to put guard rails on the drafting process, not for a deeply personal piece. And by the time that drafting process is done, you’ll likely have specific scenarios and contexts that you can ask about, and you might even have ideas on how to fix it yourself once the story has a shape to it.

This is 100% a situation where there’s no real sense in idea workshopping something in the plotting stage. You’re doing something for you. Decide if it’s for public consumption later (while acknowledging “no” is a perfectly valid answer), and only figure out how to make the story not overtly harmful if you decide to put it out into the public.

~ Leigh

[coyoteprince]

If you've been positively impacted by my art, I would love to hear why and how! I'm intending to gather "evidence" to paste in my journal for therapy stuff. Gay image unrelated

(Even if you can't reply, I really do appreciate all the love I've been given in the past years ❤️)

[monthly-raining]

characters as adults

i sometimes throw up in my mouth thinking about my old art style im so much happier and expressive except i havent figured out how to add color lmaooooo

im thinking these are everyone in their early 30s

i think sophie would become a keeper... bc its literally in the series title... maybe emissary too? anyway i dont think shed be the happiest in her position but i think when she grows up she'll start to resemble oralie a lot. maybe some people will put two and two together but this might be eons after oralie resigns from the council and it becomes a little irrelevant at that point

sophie WILL go bald at a certain point when she has the biggest existential crisis

i dont know how to draw dex in general because i just dont have a clear image of who he is this late into the series... bc its been such a long time since book 9 and i havent preordered 9.5 yet

i think he might actually be the most successful out of everyone bc everyone seems to agree that he's a very talented technopath and he worked with the council when he was only a level three??? even if it was making sophie's circlet???? very impressive accepted into harvard 10/10

i love drawing biana shes just ugh. very gorgeous. cant tell if she'll live a celebrity life in the elven world or shed just mysteriously disappear for the longest time and have everyone speculate on what happened to the youngest vacker and she just comes back with like a billion luster book deal to write an autobiography of what she was up to and its basically her freaking out over the ugliest fashion trends ("i leave for three centuries and you guys make THIS a trending item of clothing????") bc biana will always stay biana

linh will cut her hair along with the silver tips. still do not know how the silver tip works. i love drawing her moles, i feel she just has to have a lot of them around her face. she volunteers for animal rehabilitation. she gives free seminars for young hydrokinetics to teach them how to control their abilities. what a woman

im the iffiest with his rendition but he probably grew out the silver tips with his sister and he toggles between keeping his bangs out of his face and keeping it down

weirdly, i think hed be a teacher of some sorts. maybe tutor for 5-10 year olds? i feel like hed be good with small kids

they get their ears pierced together. keefe's a little sadder as an adult. he also grew out his hair

fitz hasn't changed his style much

not sure why keefe is sad. i feel like the older he got in the series, the more sadder he got. it makes sense-- id be sad too. later on, he'll be happy again but i think seeing how long an elven lifespan is theyre probably still considered babies. he has time to figure it out

it'd be really nice if fitz became an author or journalist. i think alden should quit his job as emissary and write an autobiography. i think all the vackers should start journaling and not join evil organizations as a mode of therapy.

[travelingthief]

Lord Apollo Devotional Post

Divination

Tarot/Oracle decks

Pendulums

Rune stones

Charm casting supplies

Crystal balls

Scrying bowls

All divination tools

Cookie fortunes

Tea leaves

Art

Paint brushes/paints

Canvases

Colored pencils/markers/crayons

Collages

Journals

Art books

Art prints

Anything you made

Sculptures 

Zines

Stickers

Any art supplies

Music

Music boxes

Records/CDs/Cassettes

Record players/radios/MP3 etc.

Headphones

Music posters

Band merch

Instruments/String instruments

Dance shoes

Concert tickets

CD book holders

Sun and Light

Sun imagery

Sunscreen

Aloe for sunburns

Golden objects

Matches

Candles

Sunflowers/sunflower seeds

Health and Healing

First aid kits

Medicine

Pain relievers

Band-aids

Ice/heat packs

Rice socks 

Masks

Aloe

Ambulance toy cars

Adaptive aids

Archery 

Darts

Bow and arrows

Arrow quiver

Dart board

Targets 

Bullseye 

Myth Related

Snake skins

Snake imagery (Python)

Laurels

Bay leaves (Daphne)

Palm trees (Birth myth)

Ravens/Crows 

Crow feathers (Why the crow is black)

Cattle/turtles (Hermes birth myth)

Swans (Pulled His chariot)

Hyacinths (Hyacinthus)

Locks of hair 

Food

Vanilla

Honey

Sunny D

Lemons/lemon juice

Oranges/orange juice

Citrus

Water

Devotional Acts

Health

Take your meds

Go to therapy

Exercise

Wear a mask (We are still in a pandemic y’all)

Get vaccinated

Get STI tested

Self care

Learn first aid/CPR

Keep a first aid kit at home/in your car

Learn about alternative medicine

Advocate for accessible healthcare

Advocate for disability rights

Volunteer at a hospital

Give blood/plasma

Volunteer at a retirement home

Learn about anatomy/biology/nutrition

Learn about health conditions/rare disorders

Eat healthy for your body

Help fund surgeries if you can

Trip sit for someone

Listen to your body

Sunlight

Sunbathe

Wear sunscreen

Start a garden

Make sun water

Open all the windows on a sunny day

Music

Go to a concert/show

Listen to music

Make a playlist for someone you love

Make a playlist for Apollo

Learn an instrument/play and instrument

Dance

Sing

Support local bands

Explore new music

Burn CDs

Divination/Prophecy

Daily tarot card/rune stones

Make an oracle deck

Give divination readings

Shadow work

Colormancy

Art

Make something

Draw/paint/craft

Write a poem/story

Color

Make a zine

Go see a play

Get a tattoo

Archery

Throw darts

Use a slingshot

Take up archery

Go to a shooting range

[witchygirlgray333]

Some journal prompts I like (writing and creative) :

I’m going to do a separate list for some chronic illness journal ideas bc I’ve found it’s so helpful!

Write out the lyrics to your favourite song and/or do a drawing / painting / collage of your interpretation of the song

Books you want to read

Films you want to watch

Diary entry about your day

Bujo style - plan out your week or month

Pressed flowers

Scripting (manifestation)

Vision board (manifestation)

Notes on a topic you’re learning about (for example I like to watch lots of nature or history documentaries and sometimes I make notes on them in my journal or if it’s witchy stuff I write it in my grimoire)

Letter to past you / future you / someone in your life (remember they don’t have to read it, this has helped me so much in certain situations so I can get out whatever I want to say without upsetting people) / someone you love who has passed on / the god or deity you worship if you worship one / to your future children / future partner

Wishlist

Ideas for things (like stories you want to write, photo shoots, fashion, films, art etc)

Poetry (either that you’ve written or that someone else has written that you like)

Get to know me page so if you want to look back on your journal in the future you can see what you were like then

Films you’ve watched / books you’ve read / favourite songs from the past month

Positive affirmations

Shadow work

Sticker / photo dump

Recipes

Go sit in nature and draw or write about what you see or feel when you’re there

Draw out your alter ego

Stick in scraps from throughout your day (such as receipts, labels from things, stickers, pictures etc)

Book reviews

To do lists

Design your dream room

Your childhood (draw or write about childhood memories, hobbies, things you used to collect, stick in childhood photos, the toys you used to play with etc)

Travel bucket list

Life bucket list

Family tree

Write a list of things that make you happy

Stream of consciousness

Write about your dreams and what you think they might mean

Brain dump (I sometimes do this before I go to sleep if somethings going on)

Doodle page

Stick in notes your loved ones have written to you

List of favourite quotes

Self care ideas

List of songs / playlist

Goals in life / 5 year plan

Plan a day out or a holiday

Plan content you want to make for social media

Tattoos you want to get

Things that make you happy

Outfit ideas

Hobbies you currently have

Hobbies you want to try

List of things you collect

Yoga / exercise routine

Seasonal bucket lists

Things you want to learn or research

Mood tracker

Stick in any colouring pages you’ve done

Daily skincare routine

List of Studio Ghibli films and tick off the ones you’ve watched

List of your favourite things

List of things to do when you’re bored

If you normally write about your day, draw pictures of all the things you did instead of writing (a bit like in a comic book)

Advice people have given you that has been really helpful

Ideal morning / night routine

Notes from therapy / hospital appointments

Page of all your cinema tickets

List of people that inspire you

Angel numbers

Crystals and their meanings

Your favourite artists

Worry tree

Favourite memories

Write your dream wardrobe

Reasons to stay alive

Stick in photos and write a bit about them

Names you like

Favourite words

Write about an event (a description of what happened, how it left you feeling, who was there and what they said and did, what you wish had happened instead, the reasons why you find it hard to let go, steps you could take to start to move on)

Notes on a language you’re learning

Collage about a film you’ve recently watched

Glow up check list

Write about a tarot reading you did

What does heaven and hell mean to you

Flip through a magazine and do a collage of pictures from it

[fatkish]

Hii,could you do a part 2 of Aizawa x suicidal child? Please :)

Maybe they did hurted themselves or just confort

Father Aizawa x Suicidal Reader Pt.2

I’ll Never let you go

You and your dad went to the hospital the next day to get your mental health evaluated. Turns out it’s shit. The doctors suggested that you should be on suicide watch and be put in the psychiatric ward for the mean time until they deemed you safe for the partial hospitalization program. While you were in the psychiatric ward the doctors suggested that you see a therapist and create a safety plan. So you asked if you could bring an instrument or at least a pen and paper to write with so you could write songs and journal.

It took some time but you got settled and your dad visited you every day. As the days went by you were writing and journaling. Things didn’t seem that bright right away but that was fine.

(Play the song)

You light a candle just to see in the dark

You're only running on a fuse, and it's been falling apart again

I'm by your side, I hope at least that helps

And life sucks sometimes, it's feeling more like hell

When your dad would visit he would tell you about your cats at home, the mischief his students got into, etc. sometimes Uncle Hizashi would come with him and you two would pretend to jam out to music he’d play. But even though you smiled and laughed there was still a darkness lurking beneath the surface of your mind.

And all the walls around you are turning to ashes

And the flames surround you when everything crashes

Don't hold your head, 'cause it'll all work out

And don't let go of my hand, I won't let you down

The silence is deafening

Keep fighting, you're trembling

But it's fine, it'll be alright

See the pain in your eyes, but we still survive

As you talked to your therapist about the reasons why you feel like dying the relief of getting it out in the open was momentary before the weight of your feelings would come crashing down. You and your therapist would talk about how your dad found you as you were planning to end it all. You talked about how your dad would feel if you went ahead with it and he was too late. How it would affect him and others and how they would feel if you died.

Just don't forget about me

When you feel like you're drowning

I know it's hard to try

If it gets rough, I'm by your side

As the days passed and you talked to the doctors they eventually saw that you were ready for a partial hospitalization program. This program would have you visit the hospital and have a certain amount of hours you would need to spend in the classes at the hospital. These classes had other people in them and was a sort of rehab program for many different people. The classes were about a bunch of different topics that focused on mental health.

When everything

Is falling apart, put your head on my shoulder

Don't cry, just another bad night

You'll make it out alive

When everything is taking its toll, I'll pull you a little closer

If you slip, I'm falling too

And I'll never let you go (never let you go)

You learned a lot of different things like how different mental disorders affected the brain and its functions. You took art therapy and music therapy classes where you would draw something based on the prompt or you’d share a song and explain how it made you feel. All in all, it was very enlightening and helpful.

If your clouds are grey then so are mine

Your smile faded but still you shine

Got my path again into your soul

It's a place that I call home

I can feel your fingertips, they're burnin' my skin again

But I still take your hand

And we'll run away from this mess

I'll bury my heart in the hole in your chest

Your dad would talk with you about your classes and what you learned. You’d show him your notes and he loved seeing the art you made even if it sucked. He found the techniques for panic attacks very useful and decided to have you teach them to him so he could teach his class.

Just don't forget about me

When you feel like you're drowning

I know it's hard to try

If it gets rough, I'm by your side

You spent more time with your dad and he took more time to focus on you and your mental health. He put time aside to make sure to spend with you. You guys would cuddle on the couch and you’d help him grade papers. Sometimes you’d need his help to understand what someone wrote. Apparently you read the students bad handwriting better than your dad. You decided to write feedback on some of the papers like ‘practice your handwriting on separate paper. Heroes need legible handwriting’ or you’d make small corrections and show them how to fix it for next time. Overall, grading papers with your dad was fun.

When everything

Is falling apart,

put your head on my shoulder

Don't cry, just another bad night

You'll make it out alive

When everything

is taking its toll, I'll pull you a little closer

If you slip, I'm falling too

And I'll never let you go again

You told your dad that you still have bad thoughts but now, every time you did, you’d follow your safety plan and talk to him or Hizashi. You’d find someone who you trust and talk to them. Your dad would let you snuggle up to him with your head on his shoulder as you told him everything you needed to.

You don't have to cry alone

And I'll hold this weight above you

If you slip, I'm falling too

And I'll never let you go

Some of the best things you learned were to just live day by day. You don’t have to worry about tomorrow and you don’t have to be hopeful about tomorrow either, it’s enough to just be curious about what’s next. You decided that you wanted to see your friends become heroes and that you had to see if Bakugou became the next number 1. That was enough for both you and your dad. And he promised that he would always be here for you and he’d never let you go.

[theredofoctober]

MANNA- CHAPTER THIRTEEN: TEA

Dark!Hannibal Lecter x Reader x Dark!Will Graham AU fic

TW for eating disorders, noncon, abuse, drugging, Daddy kink, implied child abuse and more

Read after the cut...

-

For a near week your deceptive submission endures, the hours newly tightened by a schedule your host has contrived to divert you from your anti-appetite.

Days rise from the borderless veil of time like castles from a dawn mist. Made a school child again, you sit before documentaries and foreign art films, take up a journal whose pages bear but glances of your internal woe.

You find yourself wishing that you could write with any particular talent.

As a girl you’d yearned to be an author, never daring to materialise the urge with any substantial effort. Now you can’t imagine you’ll ever be allowed so loose-penned a profession, if any at all, kept covetously home and infantilised until you cannot think beyond a fraction of words.

Why, then, does Hannibal go to such arduous lengths to educate you? Surely it is only so that—before the eyes of peers—you'll be the cultured averment of triumph through therapy.

In the soirees of your doctor's hopes you cleave, willing, to his side, bewitching the throng with smirking witticisms before sucking his cock with that same clever mouth when the last guest steps, merry and ignorant, into the night.

Already Hannibal aspires to materialise that abstraction. You find proof enough of it in the wardrobe he’s amassed for you, which expands as the days progress.

Some of his choices are attractive to you, reluctant though you are to consider this— long velvet gowns in puce, umber, black, blouse and skirt co-ordinations plucked from the runway, some still in boxes emblazoned with designer names.

Others of the selection offend you, however, in their bald intent for closed-door wear. Girlish dresses in light chiffon, corseted silk in flowering lace. Short necks and hemlines, some of them scarcely reaching the knee. Then there are sheer nightclothes stored in perfumed sheets, no practicality but for the sort of sleeping in which no slumber is to be had.

You’re to dress like some obscure young celebrity, a whimsical echo of an era thirty years passed. Still, there is an attempt in this incredible closet to appease you as well as to change, adapting your preferences to a style acceptable to Hannibal’s eye.

It’s of particular note to you that the garments are each the same size, implying that you haven’t gained significant weight since your last awareness of its value. Conceivably the labels might have been replaced, but it’s so unlikely a trick that the theory is quickly thrown out.

Hannibal is inviting you to trust his process with a peace offering of equilibrium, the second-best prize to starvation.

You are not such a fool as to take it yet, though in action you may appear to have done so.

When in the presence of your keepers you remain in unwavering character, an amplified, changeling copy of the child you'd once been. In this way you're allowed your little misbehaviours—pulling a face at food you do not like, or the shrugging rejection of an idle caress.

So long as you sit at meals, and don’t speak in any manner that threatens the illusion of family you are unharmed, and laden with unending gifts. It would be a winning childhood, had you been born into it through a far less insidious violence than that which brought you here.

Still, the awareness that you must simper and lisp for another month before you venture an escape soon wears upon your tolerance.

One Saturday morning, alone in your room, the silence of that cushioned cell amplifies your every thought to a piqued tenor.

You miss when hunger bled like smoke through your skull, ridding its halls of all but its fey shape. With a scalding clarity you behold what you are now: a homunculus, the issue of diablerie, cut small by men’s black magic.

You cast yourself amidst a tide of cushions and mimic your own words upon them in a bitter snarl.

“‘Yes, Daddy’”, ‘no, Daddy’. ‘Little one’. Oh God! It’s all so stupid. Stupid!”

An involuntary laugh chatters through you like a coin thieved from a beggar’s cup, hateful and maniacal. Yet you perform this anger as you do the docile coquette, the bounds between that self and your own a gradient that softens by the day.

It’s become rather easier to be a monster’s daughter than a woman, this you cannot deny. The longer you are extracted from the world the less you’ll remember of how to live within it, if you ever knew, before.

The misery of this thought proves too much to bear.

You cry until your head is as hot about the brow as a horseshoe turned white from the forge. The sobs wrench the muscles of your stomach in two pained halves, and still you weep until you laugh again, thinking how deranged you’d sound to any eavesdropper in the rooms below.

Afterwards you sit very quietly, like an ailing bride in a Victorian novel; you are, after all, very ill, and it suits you well to behave so.

Having nothing better to do, you switch on the television and skim through the channels with neither aim nor interest.

Thin, beautiful women populate the screen, their waists like darner flies, their wrists as narrow as your thumb. Even the history programmes feature experts with trim figures in sensible interview dresses.

Perturbed, you flick on and on until you find something on eighteenth century Paris, hosted by a grandfatherly old professor marked safe from scrutiny in the absence of compare.

You watch until your lids fall, thinking of catacombs full of monk bones, the cloying scent of ancient death, each as forgotten under dust as you are by all those who once loved you, and revered by those who never have.

In the afternoon Hannibal wakes you gently by turning the television off at the set.

“Are you feeling alright, little one?” he asks. “It’s unusual for you to sleep in so late.”

You hum in a noncommittal fashion, scarcely bothering to open your eyes.

Perhaps he’ll let you drowse the day away; you’d dream through all horrors like this, should your insomnia give you reprieve. A week, a month, a year sold to the sandman in exchange for peace— yet the dark would follow you there, also, antlered men in imagined night.

“You’ve been in bed long enough,” says Hannibal, peeling back your sheets with a brisk tug. “Up you get. Alana is visiting us this evening. She’ll have some questions for you.”

Weakly attempting to thieve back the blanket, you say, “I really don’t feel like talking to her. Can’t you do it? Please?”

“Jack won’t be satisfied with a second-hand report. Alana must see that you’re comfortable here. Not a particular incentive for you, but I can provide others.”

You open one eyelid, enticed by this readiness to bargain.

“So what do I get if I say yes?”

“A light dinner,” says Hannibal. “And—depending on your behaviour—perhaps another reward we’ll negotiate later tonight.”

At this you sit up; starving is a precious contraband in the doctor’s abode, worth more to you than every decadent thing under its rafters.

“Feeling better already, I see,” says Hannibal, through one of his charitable smiles. “Please stand by the mirror and allow me to dress you.”

Unbidden there comes the thought of his hand under your skirts, pressing inwards like a starfish sucking at a stone.

“Oh, come on, Dad,” you say, in flustered haste. "Really?”

“There’s a certain picture I’d like to create for Alana’s benefit,” he insists. “One of wellness and serenity. Your selections tend to imply something far more brooding and morose.”

With a testy little sigh you slip out of bed, rubbing your arms free of rising gooseflesh.

“You bought me those ‘brooding and morose’ outfits, remember, Dad? What does that say about you?”

“That I seek to please you,” says Hannibal, touching your mouth with playful thumb. “Today I hope that you’ll return the gesture.”

He holds aloft a pastel blue dress in transparent lace, a beaded line of detailing pointing downwards at the hips in a suggestive v.

“I don’t know,” you say, far more sharply than intended. “It’s short. And I don’t like the colour.”

“The shade will suit you,” Hannibal replies. “And you’ll wear a shift underneath for modesty, if that’s your concern.”

You don’t bother with reproof; he’s guiding you out of your nap-rumpled clothes and into the dress before you can think of an excuse he’ll entertain.

Unresisting, you only glance aside, breathing shallowly so as not to brush your chest against him as he adjusts your collar.

That Hannibal hasn’t made love to you since you shared a bed makes you think that he’s waiting for something, a moment fermented to sweeten the sex. He is, you warrant, as driven by pleasure as any man, being only of a tighter and more methodical restraint.

You can’t decide whether you’re glad of the wait or if you’d prefer he throw you down on your bed and ravish you now to have done with it.

Doubtless Hannibal considers an identical dilemma, turning you before him like a ballerina in a mirrored jewellery box.

“Even the greats couldn’t hope to replicate this image of you,” he says, as he inspects his work. “To attempt it would have them rending the canvas to pieces rather take credit for their failure.”

The compliment is long forgotten when, later, Alana breaches the house, her pretty face above her mulberry blouse like a lily in a violet bouquet.

Her casual manner in kissing Hannibal’s cheek at the door suggests a social visit, as does the gift of white wine under one thin arm. Still, she remembers her duty, taking you aside with a subtle professionalism within two minutes of having greeted her host.

Her kindness is a shingle in a cyclone, dashed away by the futility of its own existence.

“Dr Lecter told me you’re doing a lot better than when I last saw you,” says Alana, placing one of her graceful hands atop your own without comment as to its frigidity. “Are you feeling more positive now, or would you disagree with that?”

Slipping your fingers out from under hers, you say, “Well, I have a TV now. I’m allowed to do a lot more things I’m actually interested in. That helps. Thanks for that, by the way. I know you talked Dr Lecter into it.”

Smiling, Alana says, “I can’t take credit for that. He was already making preparations when I brought it up. He's racked up quite the shopping bill.”

The notion of Hannibal navigating the catalogues of online stores is ridiculous, somehow anachronistic, but then again you’ve witnessed him tapping at a sleek iPad, a jarring sight, on every occasion.

“How about mealtimes?” asks Alana. “I understand you’re working towards a plan that’s easier for you.”

“It’s still hard,” you mumble. “Tough. You know.”

Your eyes are on Alana’s patent court shoes, picturing a blandly organised rack of identical heels in alternate shades. Perhaps ankle boots for the colder days. Simple. Nothing flash.

Alana pauses, quickly assessing your disinterest in the exchange.

“Hannibal says he’d like you to agree to more therapy sessions,” she says. “He feels you’re opening up. I think we both know that’s probably wishful thinking on his side, but don’t shoot him down just yet.”

“I won’t,” you say. “Couldn’t anyway, right?”

Alana rearranges her discomfort into another closed-lipped smile. You can’t envision that lipstick ever moving, striped across her face as yours has been by both of the friends that she holds dear.

“So how are things between you and Will now?” enquires Alana, quite on cue. “Rumour has it you’re getting along like a house on fire.”

Truthfully Will has rather cooled since the night of the seizure, his envy retreating to the black of some inner primordial cave. He seems both caustically amused by your recent performance and cynical of its longevity, yet neither judgement is as severe as before.

The thought of your kindness sits with him, has been taken up with the cagy hunger of an orphan to a heel of bread. Piece by piece you’ve given him more of it in flirting words, but these he’s yet to take, turning each away with a smirk.

“Don’t try so hard,” he’d said, only a day ago, but when you’d thrown an idle foot across his lap as you read a book beside him he hadn’t removed it, only pretended to ignore the intrusion.

“Me and Will are okay,” you say to Alana. “That’s all.”

You must give away something of your successes in your expression, for Alana’s mouth twitches into a coy grin.

“Just okay?”

At that moment Hannibal knocks on the open door, a merciful trespass, setting you free of her.

*

As promised, you’re offered a modest salad while Hannibal and Alana make their way through numberless courses over the gifted wine.

At first you’re too absorbed in the mortification of eating in front of the other woman to pay attention to their mounting chemistry, dragging the same tattered leaf through streams of congealing oil.

It’s only as you’re making a fortress of cutlery across a lump of uneaten meat that you take full stock of the flirting at work before you.

Though attempts are made by both parties to fold you into the conversation they are mild at best, almost neglectful.

Alana glances up into Hannibal’s eyes in frequent, laughing enjoyment, touching his shoulder or forearm lightly; he, for his part, looks upon her lips and the curves of her form and speaks fondly to her, his voice hushed with a want of sex.

You’ve heard it often enough to know it, and should be glad to have his attentions otherwise distracted.

Yet your hands creep under the table, squeezing your thighs and stomach as though to claw out the matter you've ingested through your meat.

"I'm done," you blurt out, cutting across Hannibal's opinion of a recent classical performance he’s attended. "Can I go upstairs?"

It's with difficulty that you bite off the habitual 'Dad' that has replaced 'doctor' in your vocabulary.

Hannibal offers you a near invisible look of disgruntlement at the interruption, quickly mollified by Alana's fingers at his elbow.

"I'm sure we're boring you," she says. "Go on up and relax. You don't have to stick around just to be polite."

You glance at Hannibal, seeking his approval before you stand. His eyes, within so static a face, are black glass in their suspicion.

"I'll come up to speak to you later on," he says, at last. "If there's anything you need, don't hesitate to ask for it."

Rather than go immediately to your den above you linger to watch as the couple drink in the parlour, so close as to almost be in one another’s arms.

You see from Hannibal's relaxed posture that he is not ablaze with a fascinated love for Alana as he is for Will; he holds her merely with the affection of an old friend, and, too, with an uncomplicated desire.

He would never rape Alana Bloom; such violence, to Hannibal, is an entry into a cabal of which she has no part. Her value to him is as representation of his treasured comforts, and all that which Hannibal would not willingly change.

Alana is as used for her parts as you are, in her way, and oblivious to it, like some grinning scarecrow blind to the birds that snicker and creep at its back.

Yet as you watch her lean, murmuring, into Hannibal’s neck you feel a tooth of ice grind through your heart and turn away, feeling numbly for the bannisters behind you.

Almost on hands and knees you climb the steps to your bed, brought low by that astonishing cold.

Pausing at the bathroom you prostrate yourself at the toilet’s mercy, still unable to empty yourself of the pain and bile you'd evict to be naked of your jealousy.

In surrender you rest your head on the cool floor and remain there even after the compulsion to vomit subsides.

If you cannot flog yourself for your sins as the saints did then this will do, sprawled before the porcelain God of another degredation.

Presently the bathroom door creaks open, striking an unwanted rod of light across your face.

“Go away,” you mutter, wiping your face with an angry scrub of your knuckles. “I don’t want to talk to you.”

Hannibal looks at you with a minister’s pious severity.

"I see. So I was correct. You object to Alana and I having a sexual relationship. Any other father would sternly inform you that it’s none of your business, and as your therapist it’s even less so.”

Raising your head, you snap at him as fiercely as you dare.

“What about me?”

“My friendship with Alana is very different to what you and I share,” says Hannibal, and you snort, wiping a stream of clear mucus across your lips.

“I’ll bet.”

Hannibal turns his head at a quizzical angle, and you perceive the very second of his understanding like the unveiling of some trick.

“You must explain yourself, darling,” he says. “What is it about this that has upset you?”

The logical answer should be that you wish to save Alana from him, that you cannot watch her beaming, black-haired head roll out from under the axe.

Instead, you blurt out, “Don’t you get it, Dad? How it makes me feel? You’re supposed to understand me, and I’m pretty sure you do. You knew that it would hurt me. You did this on purpose the way you wave me around in front of Will.”

Using the sink to right yourself you get to your feet, standing on pathetic, defiant tiptoe so that you might gaze into the devil’s face directly.

“If you have to do this, then please, just me. Just me. I can’t stand it. It makes me feel sick to think about you and her together. Knowing you’ll touch me afterwards. Don’t do this to me. Please."

“I see,” says Hannibal.

He speaks with such calm that you deflate from your anger at once.

“Very well,” he says. “I can make an excuse for Alana to leave. Would that please you, little one?”

This time you don’t answer, only stare at him with huge and terrible eyes until he retreats to the stairway.

“Oh, god,” you say, under your breath. “Amy, you’d really hate me right now, wouldn’t you?”

You hear Hannibal and Alana talking in low undertones, the female voice a coo of thoughtful sympathy. In time Alana collects herself to leave, but only when her car propels itself quietly from the driveway does Hannibal come to you again.

By now you’re sitting at your dresser, making a humiliated attempt to recollect your dignity with cosmetics. You know that Hannibal will not like what you’d made of your face—the eyes painted black, your lips the colour of your heart, a sinking, well-bound stone.

Yet all he says as he stands behind you is, “Look at me, little one.”

Your hand shakes, blotting your eyelid with an errant apostrophe of mascara.

“Don’t want to.”

“I know. I’d like you to, even so.”

The gentleness of Hannibal’s voice is an agony to you. You’ve never hated nor been more drawn to him than you are now, this impossible spirit in the vessel of a man.

Stiffly you turn on your chair, meeting his gaze to find it truly repentant.

“I won’t make love to Alana again,” says Hannibal, and you know as you do the reality of elements that he does not lie. “I see that this triggers your fear of abandonment too greatly. But it might not be possible for me to avoid all romantic advances.

“There are rumours abound as to our arrangement already, and it will seem suspicious if I don’t take a lover. But I’ll do my best to be faithful to our family.”

He pauses, watching you battle to suppress your disgust for him, for yourself, for all things in the bracken of his design.

“For now, I’d like you to relax,” says Hannibal. “This level of distress will make you ill. I’m concerned that it already has.”

Taking you by a hand as clammy as mermaid skin he leads you down to the living room to serve you from a pot of fragrant tea.

Though its calorific value is likely near to air you catastrophize with immediacy, unable to touch the cup, let alone drink.

“I’m not doing it on purpose this time,” you babble. “I’m not, Dad, please, you’ve got to believe me.”

Hannibal raises a hand to caress you— that, and only that, and yet you shrink against the couch in expectancy of a blow.

An appalled look tightens Hannibal’s expression, a hypocrisy of which he seems endlessly capable.

“There, now,” he says. “I can tell the difference between unruliness and genuine struggle. You and I both know that tea is only leaves and water— why do you believe against logic that it will affect your weight?”

“I don’t know,” you say, with a helpless shake of the head. “I feel like if I drink it I won’t be able to stop myself. I’ll eat and eat until I’m... big, and then I won’t be able to go back to the way I was. Everyone will see me differently. Treat me like they used to. People can be cruel.”

“And none crueller than you are to yourself,” says Hannibal, and he eases the cup between your hands so that you must take it or scald yourself raw. “There is nothing shameful in having a body of any kind, and any who judge you for that would wear their foolishness like a flag for all to see. Nevertheless, I’ve balanced your weight here, and will continue to do so if that is what’s needed for you to believe in my intentions.”

He aids you to drink, lifting the cup to your mouth over and over until the last drop. From the bitter taste you know it altered by some drug.

For once you do not care.

The night has left you so ashamed of your bearing that you’re half joyful to be done with it, sinking back as euphoria transforms all things that touch you into nirvana.

Your fingers drape across your body in aimless exploration, stopping only as Will enters the room with Hannibal at his side.

The younger man’s eyebrows jump as you giggle and hide your hands behind your back.

“You’re smiling,” says Will. “And I’m not sure how I feel about the circumstances.”

“Our girl is relieved to see you, Will,” says Hannibal. “A familiar face is a balm for even the most taxing day.”

Will looks from you to Hannibal ponderously.

“Alana was here earlier,” he states.

“She was, much to our little one’s chagrin.”

“Do you have to talk about her?” you interrupt, in loose-tongued irritation.

Hannibal chuckles.

“We do not. There are other topics I’d find far more engaging.”

You watch from under heavy lids as the men discuss the Lover’s case in low, library murmurs.

“Tanya Marrow was found washed up by the Patapsco River this morning,” says Will, with a grim regret. “Her wounds were fresh, meaning the Lover only mutilated Tanya and placed her into the doll when he was ready to throw her away. He was content with how closely she resembled the woman he’s desperate to make, for a while.

“But she wasn’t close enough. In the end he had to remind her that she was just a toy to him, and punish her for her lacking.”

The contrast of these dreary horrors with the rainbow light of feeling through your needy cunt should sicken you, but your mind is in disorder, barely one thought akin to the next.

“We’ve made a breakthrough in regards to the dolls,” Will continues. “The well-made ones are expensive; for one person to have so many implies that the Lover is either a wealthy collector, or that he’s able to access them at a considerable discount. Possibly for free.”

“I’m assuming the factory producing these dolls has been identified,” says Hannibal.

Will swallows a mouthful of whiskey.

“There are only four vendors known to produce the style of doll the Lover uses. Jack’s got someone looking into their customers, narrowing down the suspects to buyers in Virginia. Considering how specialised these clients are that shouldn't take long.”

The older man listens with a solemn intensity, scarcely drinking from his own glass.

“I see the Lover almost exactly now,” says Will. “He knows he has to take his bride eventually; he’s circling her, choosing women that are closer and closer to her physical proximity. The next target will be someone she knows.

“It’s a dangerous move, but by now the Lover wants someone that’s stood so close to this woman that he can taste her. Imagine her beneath him when he defiles the inferior victim.”

Fear swims, crocodilian, within you, disturbing your narcotic stupor.

Seeming to sense it, Hannibal says, “Let’s continue this line of conversation later on. I wouldn’t want to give our surrogate daughter bad dreams.”

Will glances at you, watching you fumble idly with the hem of your dress.

“You don’t plan to cast her as our daughter in tonight’s play, do you?” he asks, plainly.

“That would unnecessarily chasten the evening,” says Hannibal. “She’s the woman for whom we are legally responsible, and what we deem fit for her continued health is ours to determine.”

You recline across the couch like an empress, watching the firelight glance shadows across your skin like a garment in a dream. Hannibal slips a hand from your shoulder to your breast, teasing the tiffany lace across your nipple, and the warmth and delicacy of the touch breathes through you a shiver of ermine delight.

Only vaguely do you acknowledge your revulsion, a whisper at a keyhole on the other side of the house.

“What did you give her for her to let you touch her like that?” asks Will, curiously.

His hands play upon the sides of his whiskey glass, and the thought of them upon your thighs or between them drives your lower lip between your teeth with unbeckoned desire.

“I’ve offered her release from her spirited rebellion,” says Hannibal. “Even having promised us fealty, this act she wouldn’t easily endure. I wish for her to experience intimacy unhindered by her mental bounds.”

His fingers glance beneath the neckline of your dress and cross your bare skin as a swan's wing meets the sky, rushing a moan from you more akin to a sob in its juddering resonance.

“Besides,” Hannibal continues, “she’s had a trying afternoon. Her body welcomes this.”

Will’s face, washed honey bronze by firelight, is so neutral that even if you were not high you’d fail to extract the mechanisms of thought behind it.

“We’ve both succeeded in bringing her to climax,” says Hannibal, as his other hand folds your skirt against your pelvis. “But never her consent. Tonight, perhaps we will.”

“In this state she has no real autonomy,” Will argues. “We’re witnessing an illusion.”

Hannibal pauses, his face like that of an antiques dealer slyly unveiling some stolen wares.

“Not exactly,” he says. “Little one: you’ve described me as handsome. Do think that Will is good-looking?”

Your concentration wavers as two digits inscribe an ouroboros in your arousal. The wrongness of it all only enhances the sensation, the thought of being a lovely toy for older men to play with.

Your name on Dr Lecter’s lips recalls his question.

“Yes,” you say. “I— I do.”

You don’t know why you’re honest. Even a child, embarrassed, could lie.

Will smiles, and for a moment there is something almost sweet in his expression.

Then the dark of him slithers behind it again with predatory ease, and he leans forward, knees apart, possessed of a revelation of self-assurance.

This is the self he becomes when challenging Dr Lecter, the arrogant observer of all living things.

“I already knew that,” says Will. “I don’t mind hearing it clarified, though.”

You can’t imagine him ever admitting that you’re beautiful in return. Hannibal would, has done so already in such a succulence of language that your mouth could water with it, but not Will, not in so many words.

All that he will allow thus far is that you are not ugly. Blearily you vow to unwind from him his obsession.

“Puppy love,” says Hannibal, looking into your face with a gentle irony. “You’d like him to touch you, wouldn’t you, little one?”

This you don’t answer, and rather than press you again Hannibal makes you come with three fingers inside you, patient as you cry out and roll your head aside in conflict and delirium.

You cannot decide if he means to reward you for your participation with Will or to humiliate you for that same eagerness. It is bewildering and erotic, this envy they have for one another; to quell it you must kneel to the hierarchy, submissive always to your covetous masters.

“Join us, Will,” says Hannibal, at last.

Briefly you think that he won’t, a scoffing lord, above it all.

Then he crosses the room, sets down his whiskey and kisses you, first your mouth, then your neck, leaving the taste of smoke and almonds wherever his lips meet.

Whimpering, you kick your feet on the couch as each petal of ecstasy comes loose from a branch within you.

Sometimes Will’s teeth push against your flesh, not quite biting; Hannibal, on the other side of your neck, gently does, as though inheriting the expected assault from his would-be lover.

His fingers form a cylinder of delight in you, the pad of his thumb undoing another orgasm in a trio of strokes.

“How gifted we are to receive such delights,” says Hannibal, and as you groan he docks his arousal in your own, filling you so entirely with his cock that you think and feel only the fucking and nothing more, a witless hole.

Will brings your hand to his erection, and there is no uncertainty in that motion, nor in his lips about your breast. His rough tongue, the saliva like a paste jewel on your nipple—

Writhing, panting, you stir through pleasure upon pleasure like the layers of the earth, soft, dark, deep.

Your palm tightens on Will’s cock like a night sea about the lighthouse it yearns to bring down, working him with a knowing purpose. As Hannibal continues his pelvic rolls against you Will draws back, avoiding the early release that your cunning fist would bring.

Not once do the men make contact in a sexual manner with each other, and you don’t understand it, this avoidance of the ultimate lust. Yet perhaps it is that they fuck through you, for when Hannibal achieves his orgasm and moves away Will pushes into you without caution of the other man’s seed still warm in that same place.

He looks up into Hannibal’s eyes as he does it, watching his response as he weaves pleasure from a loom of servile flesh.

But then you make some shapeless sound of need, one hand extended, not quite touching him, and Will's eyes return to you with such intensity that you forget that brief, lost woe.

He mimics Hannibal’s command of your body, hands moving, unrushed, from breast to hip as he opens you further to him. His violence is a mage’s dance, something once done around fire, and charged now through the vessel of a young and studious man.

No wonder, then, that you have neither strength nor will to repel him. You roil, loose-limbed as the dead, only your noise and perspiring response to sensation to evidence your ongoing life.

Hannibal’s arms go loosely around you, holding your head in his lap as Will makes love to you with a brooding fervour. Every touch is like the discovery of a new and indescribable existence, having traversed to some frontier of feeling only sects of pleasure have previously founded.

You know yourself wanted by both men, now, feel it through their mutterings of ecstasy, the unending pressure of mouths and hands upon your skin. They crave your wanting of them in return, lap up your slightest sign of it, tainted as it is by Hannibal’s poison.

Will pours in you his ending, his breath a kiss against your eardrum.

You come again with both men gazing upon you, their faces as close and beautiful together as stringed pearls.

Dimly you fear that they will succeed in their work with you, no matter how fiercely you defy their twofold will.

“Hey,” says the younger man, nudging your shoulder lightly. “Snap out of it. You’re bleeding. Did we hurt you?”

Your first thought is, “yes, of course you did.”

The next, having looked down at the red dart through the milk of semen on your thigh, is the same nip of terror you know from an unexpectedly high number on the scale.

The final cognition—and one almost certainly true—is that this carnival of sex has brought that crimson forth like the incitation of bacchanalian madness.

The shock of it wrings you near dry of the doctor’s drug, a bald winter sobriety.

“I’m sorry,” you whisper. “It’s my period. I haven’t had one in years.”

[ketterdamskaelishprince]

lenore and the yellow wallpaper (a ramble)

so this is all one entire big and large ramble session from me, so ignore if you want because this has no actual point, and i also haven't touched the yellow wallpaper since i handed it in with my coursework so i'm bound to get things wrong. this is no high-brow analysis, this is just be rambling. i've finally gotten the courage as well to go on the big scary tumblr and speak so be nice please :)

anyways, now we have that out of the way– i bring you my observation.

so i've been rereading nevermore (because i am deep in the trenches of my hyperfixation on it right now and have firmly planted myself there) and i noticed something in episode 21 that i remember noticing the first time.

just for a recap, episode 21 is when they're facing the dementophobia trial, and lenore has gotten herself sucked into a hallucination. through this, we (presumably along with her) are shown parts of her past, and the fallout of her brother dying. in a long scene, we basically see the attic which lenore is forced to 'rest' in.

sorry if this is like an obvious tell, but my little rat brain was vibrating out of my seat to say this.

well, first off, let me just give you a little summary of the yellow wallpaper. we have this nameless woman (who's married) who's also our narrator, her husband: john who's a doctor and we also have john's sister: jennie. jennie isn't too important in the summary but she exists and stuff and there's loads of journals out there probably that could tell you super interesting things about her role in the story.

anyways, i digress. the narrator has been diagnosed with slight nervous tendencies and is given the rest cure therapy as treatment. she ends up slowly going insane in the attic (?) which doubles as a nursery, and there's this fugly yellow wallpaper, which the narrator comments to be basically like a crime to art and to colour in general. anyways, the more she stares at this wallpaper and the longer she stays in the attic, she starts to see a woman behind the wallpaper– and the short story ends with her ripping the wallpaper off and freeing the woman but then also, the story ends essentially with her throwing herself out of the window of the attic and yeah, suicide. there's like allusions to the woman behind the wallpaper and her being one at the end, but WE AREN'T FOCUSSING ON THAT, i've rambled enough.

anyways, how does this all link to nevermore?

THIS PANEL RIGHT HERE.

idk, the act of ripping off the wallpaper just distinctly reminded me of the yellow wallpaper, and i have no idea if the creators drew inspo from the yellow wallpaper for this or if it was one of poe's works (i'm not heavily versed in all of his works, but i have a collection of his stuff i should probably sift through and read). but yeah, thought it was cute.

i know thematically they probably vary, but there is something to be said that both of them are in a situation where society wants so badly to silence them and punishes their defiance with the diagnosis 'madness'.

i dunno, just a nice little thought. there's also the whole rest cure therapy too, and the fact that they're both in the attics of their homes– and i presume lenore is in a secluded countryside place here like the narrator of the yellow wallpaper is. so, you know– other connections!

also, as a side note–

this bad boy right here? ether? well some ether smells sweet, so i thought maybe (as a very dumb end to this ramble) that maybe, lenore associates the sweet smelling scent of what she used to be knocked out with to the sweet scent of flowers– i have no idea if that's why she hates flowers but i thought that was a fun little mention. food for thought, you know?

anyways, if you disagree that is totally ok, i truly don't know what i'm talking about half the time, but this has been bouncing on my tiny brain for the past few days and i decided i needed to let it out before i start plaguing the people i know in real life with my obsession. and also, friends, feel free to correct me if i'm disgustingly wrong on anything– i love to learn <3

and... yeah, that's all folks. gonna go rot now :)

[butterfwiesndinorawrs]

Therapy Activities with Bo Bunny!

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Hi everybunny! My name is Bo and I have a passion to help people grow! My human Misky has studied holistic healing and art/play therapy techniques for years and I've picked up a thing or two here and there. This is my opportunity to share what I've learned along my trails.

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Mandalas

🔵 What is a mandala?

A mandala is a piece of artwork with geometric patterns, shapes and symbols. It is often created to help reach a meditative state. What does that mean for us? It means it helps us relax! We're going to be exploring a different take on what's called a "found object mandala". This is simply a mandala created with objects you find.

🔵 Found Object Mandala examples (from google)

Activity: Comfort Item Mandala

Find some of your favorite comfort items and arrange them in a way that pleases you. Feel free to put on some relaxing music as you do so. You can get really creative with this, most mandalas are circular but they don't have to be. Do what makes you happy! That's the whole point of this activity.

🔵 My own Comfort Item Mandalas:

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Reflection:

If you want to take it a step further here are some questions to ask yourself and see what comes up for you. (If you like to journal this is a great journaling opportunity.)

🔵 What items did I pick and why did I pick them?

🔵 What about these items brings me comfort?

🔵 What do these items have in common?

🔵 What kind of emotions and memories do these items bring up for me?

🔵 How did creating this mandala make me feel?

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Final thoughts:

That's all I have for you today. Remember to get creative with it, make it your own and do what makes you happy! If you're open to sharing what you create I would love to see (and so would Misky), you can post and tag us, reblog this with your creation or you can submit a post to our blog! Until next time be kind to yourself, be patient with yourself and show yourself lots of love, you deserve it!

-Bo Bunny 🐰💙

[honeytonedhottie]

cultivating creativity and a deeper understanding of self⋆.ೃ࿔*:･🍰

PROMPTED JOURNALING ; 

shadow work and prompted journaling is a rly helpful way to get to know urself better. it cultivates not only creativity and a sense of identity, but also healing.

journal therapy is literally everything and i cannot recommend it enough. some shadow work prompts that you can use to start off are listed below.  

what part of myself do i feel disconnected to and why 

how do i let others invade my boundaries 

what beliefs and behaviors did u adopt from ur family that you now question 

what easily triggers sadness or anger from you. and what might be the deeper reason for this sensitivity

are there desires and ambitions that you feel embarrassed or scared to admit? and why?

journaling mainly involves self expression without fear of judgement. it’s like expressing urself without feeling ashamed so i highly recommend it for anyone who feels like they struggle with self expression. 

SELF EXPRESSION ; 

working on ur self expression also helps to kind of cultivate a sense of identity and knowledge of who you are and what u value. like i mentioned earlier you can express yourself in so many different ways. i’ll get deeper into the self expression aspect in the post. 

PASSION ; 

what are you passionate about? what drives u everyday? is it money? academic validation or academic research? maybe it’s romance or a strong desire for something. 

it’s okay. everyone’s answer might be different but there’s no wrong answer. identify what motivates you and what ur working towards. 

BEING BORED ; 

give yourself the privilege to do nothing. give yourself the luxury of being bored. when ur not doing anything, this frees up ur mind to think and cultivate ideas and concepts, most of the epiphanies that i have are a result of my alone time. 

when there’s nothing to do, you’re forced to think. and most ppl look for distractions and excuses to not spend time by themselves bcuz they don’t wanna spend time in their thoughts. they don’t wanna just be in their mind and i understand cuz at one point i was also in that position. 

to break this habit and be comfortable in ur own mind you must first be uncomfortable. start small, dedicate a small amount time to just lay and think, let ur mind wander as far as you want. and the next day let ur mind wander for a longer amount of time and so on until you can do this comfortably. 

CREATIVE OUTLETS ; 

something that i’ve learned on my journey is that having a creative outlet was rly important for me to be able to cultivate who i wanted to be and to be authentic and original. 

a creative outlet is a way that u can express yourself and your ideas some examples of a creative outlet could be 

pinterest accounts - i have so many pinterest accounts and on those accounts i turn my boards to art. lately i’ve been interested in photography and photos in general so this was rly good for me. 

a blog - starting ur own blog about something that ur passionate about/know a lot about or something that ur learning about is a great way to track progress and document ur journey

a journal - like i’ve mentioned earlier on in the post a journal is the simplest one to do in my opinion and i love it so so much

creating art - whether it’s pinterest boards, paintings, sketches, music, poetry, stories WHATEVER YOU WANT. 

DEEPER UNDERSTANDING ; 

process ur emotions in a thoughtful and efficient way and try looking deeper into ur behavioral patterns and habits. why are you the way you are? 

what are you passionate about? etc etc. cultivate a relationship with yourself through self care and healing work. remember that healing isn’t a linear process and in no case will it be, but i think that u owe it to yourself to know and cultivate urself. 

[capcavan]

can i ask about how many ways can a raven break (if thats one of the thing u can ask was a bit confused)

its one we really hope to turn into a fic we have a friend who is very excited for it (and is also our sensitivity reader) riko joins foxes and as part of his therapy with abby he keeps a journal where he writes long thought spirals any time he is anxious so that then he can consider whatever or not he wants to show it to Abby or not, the journal is here to help him keep his thoughts a bit more organized. At some point Riko notices new notes in the journal notes in German (his notes are always in Japanese) as well as doodles and drawings. this agitates him. he is aware that andrew is the only person reading his journal which he passively allows but after the notes started appearing he started hiding the journal. this leads to andrew growing suspicious, when few days later riko catches him going through journal he had hidden they get in a fightt (riko punches him all of sudden something that somehow never happened before). one thing leads to another and over course of following therapy with new therapist as bee was not qualified enough to diagnose him Riko is diagnosed with dissociative personality disorder (all parts of system refer to themselves as Riko but they do have nicknames they use as well) There is "Fox" (you can think about him as all my cute fox riko headcannosn and arts very energetic and full of life very fannon kind of riko)- Riko after joining the foxes, he is much more open in showing his emotions he is actually based on the rp "quarterhouse/roadkill" he dates renee aaron and kevin , genuinely loves life and is very unhappy when he finds out details of his condition - he feels extremally possessive of the body and time he has which leads to frustration towards other alters and fear that their actions might fuck up his already complicated life "Raven" (much closer to canon riko or even fandom riko - evil brody mad bad) - Raven was the first fronter and keeps most of memories from nest, this is why fox himself did not remember much form before joining foxes, raven hates fronting now, he misses nest he hates fox tower hates the foxes , his pride is still not healed, he does snot feel safe or accepted around them, he is nyctophile and still gets triggered into fronting any time its perfectly dark (when foxes figure that out there is some teasing happening about it which he despises) as well as when it rains. Raven loves kevin and feels posessive over jean and does not see reason why renee and aaron should be part of that. is the one who broke jean "captain" possibly riko's first split - captain is on the court and takes care of all things exy, he will become good friends with neil who will be the only reason captain starts fronting outside of games- just to chat about exy. captain is also not convinced about need for relationship with renee and aaron as he sees both to be mediocre players and he is straight (all of this plays a lot into aarons relationship insecurities and makes fox miserable and resentful of his alters). captain is very frustrated to find out he is not a captain any more and is pretty damn hurt over not being a captain anymore it is bit of crisis for him considering the title was core of his personality as far as he rememberer. later on riko get title of co captain <3 is very confused as to why jean can not play "King" - trauma holder, specifically physical abuse , hates fronting because feels phantom pains constantly "Princes" - a split made to help King cope with the psychological part of the abuse, princess is regressed little girl who just wants to be loved and cared for, jean is her knight and she can NOT find out who hurt him , it would break her

there is also danny who is split from one of riko's most constant abusers he does not front just provides bad vibes and keeps them on edge psyhologically fun stuff i love about it: Kevin absolutely can not deal with the fact that he is not the favourite person of all rikos fox woudl prefer not to choose but renee was his girlfriend before kevin became his boyfriend again raven sees kevin as his everything so this checks out captain also likes kevin but he end sup pretty taken by neils approach to the game over time princess loves jean and renee and idk she doe snot give a fuck about exy so can kevin shut up about it? (jean is delighted) king does not like anyone i don't think kevin should want to be dannys fave luckily nobody other than riko knows about danny anyway there's actually .. a lot of lore for this technically the ship is riko/renee/aaron/jean/kevin the same way like in quarterhouse but fox unlike raven feels embarrassment and shame for pact actions and doe snot feel even allowed to look at the man

[skeletoninthemelonland]

First of all, so so sorry your situation. Im in a similar one actually so I really hope you're okay. Even though it's not dire, mine isn't either, it's very draining and can be super overwhelming since you dont have the support of your parents to guide you. People have already mentioned keeping documents in order. you mentioned commissions, time how long it takes you do to things and decided how you'd like to be paid based on the hour. Do Not undersell yourself. If you're uncomfortable with people maybe seeing your real name/using real info for payments, there are companies that work as your registered agent (at least that's what it's called in the usa) that you can use the address of for a yearly fee

You can also look into passive income things with art like making stickers for redbubble and Ive heard about artists making stock images before but I don't know how that really work tbh ^^;

-

here's a good post on general adult knowledge

here's a post on things to know once your out

Always Pay Rent First. Normally there's always some sort of way to get food, losing your apartment makes it super hard to keep a job

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As for staying sane, people really help. Not necessarily even talking a whole ton.

Going and sitting at a cafe or park. wandering around a mall.

It's why I adore anime cons. You can look up board game or crafting groups in your area. If you're lgbtqia you can look for nearby queer centers, they're really helpful for advice and resources. Libraries are ridiculously useful. My nearby one hosts plenty of events and has a poster board for nearby event happening. You can just spend the afternoon there.

Journaling and deep breathing and calm music all really help me too.

Therapy has always been the most helpful but not everyone has access to that.

Also getting a good nights rest. So many of my problems have been helped a lot by getting better sleeping habits

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As for where to move, think about things like climate, laws, how the people there act. My town is super queer friendly but two towns over they're very much not, so be careful. Normally a simple google search on the name of a town can tell you a lot about it.

When picking out apartments, things like if you have animals or a car are super important. I have a car so Im looking for somewhere that has dedicated parking cause I can't afford someone hitting it when it's parked on the side walk.

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There are jobs that lead into other jobs. Knowing powered equipment, such as forklifts, can score you better paying jobs in the future.

If you're looking into something art wise, just focus on portfolio, no one cares if you went to college as long as you can do what they need.

There's also apps for things like setting up dog sitting. I've also heard of event staffing companies that'll give you jobs as they come, never done it though so look thoroughly into that.

you can look up the average rent/utilities and such of a town you want to live in to get an idea of what you'll be paying

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Credit score is super important in the usa to renting, but I don't know if you have that or an equivalent. If there's is, there should be secured credit cards that help you start building credit if you have none.

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Just remember that this won't last forever and you got this!! it's painful and scary but it's temporary.

Also remember that you still deserve better even though you're not being abused, it still hurts and that's vaild.

I dont know if any of this is helpful but I wish you the best and feel free to ask questions if you need anything :D

.