#Biotin and skin health

[techtuv]

Boost Your Beauty!

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[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[tinashealthandbeauty]

Do you know the beauty vitamins and minerals through which you can get beautiful skin, nails, hairs and optimal health

“Beauty vitamins” is a term often used to refer to certain vitamins and minerals that are believed to promote healthy skin, hair, and nails. While maintaining a balanced and nutritious diet is essential for overall health, there are a few vitamins and minerals that play a specific role in supporting the health and appearance of your skin, hair, and nails. Here are some of the key nutrients often…

[jasonpdoherty37]

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[rajasthanbeautyproducts]

Bite into Beautiful Hair with Biotin Gummies: The Tastiest Way to Nourish Your Hair!

Everybody craves to have beautiful, healthy hair, yet it sometimes feels impossible to achieve. Welcome to the world of Biotin Gummies, where getting gorgeous, healthy hair is as simple as biting into a tasty gummy. Biotin is an essential nutrient for our hair, skin, and nails, and Biotin Gummies are a tasty and practical way to get it into our diet. Biotin Gummies may be the solution you’re…

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[pradame]

What vitamins do you recommend for women to take daily? I currently take none but I’d like to change that, I just don’t know where to start there are so many! Do you also know of a vitamin other than biotin for hair growth? It tends to break me out unfortunately.

Thank you in advance, have a blessed day 🤍

probiotics! they help with gut balance, vaginal health, mental health, etc

omega 3s have so many benefits too, including scalp health which can promote hair growth

for skin, try hyaluronic acid in pill form. it enhances its benefits when taken orally so you’ll have plump and hydrated skin

maca root and evening primrose are both hormone levelers if you want to add that to your daily intake too. cause more often than not, us women struggle in that department lol

you can also take collagen supplements in place of biotin

you’re welcome and you as well 🎀💕

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[g1rlysh1tp0st1ng]

harm reduction is so so important 💗

here are my biggest harm reduction tips. these will help you keep your hair, enough muscle to keep from straining your heart, acne, and other negative (physical) health effects that restrictive dieting can have on someone.

1. take your vitamins!!! 💊 i take biotin vitamins, magnesium vitamins, and zinc supplements every day.

- biotin helps grow and improve the quality of both hair and nails.

- magnesium helps to support gut health and keeps you from passing out.

- zinc keeps skin clear and makes bones stronger. + if you are someone who has periods, zinc helps with cramps :)

2. have maintenance days every once in a while. i have a maintenance day when i’m ovulating, so about once a month. 🗓️

- maintenance days help your body keep up it’s metabolism.

- if you hit a plateau that you can’t seem to get out of, i recommend eating at your maintenance and implementing a moderate exercise routine.

3. implement protein into your diet please mother is begging you.🫀protein is necessary to give you a good shape.

- protein shakes, bars, and supplements are a great way to get more protein in with less calories.

- protein keeps your muscles intact which will give you the ability to be active in the future. it also keeps your heart pumping and your brain working hard.

[chiekodivine]

self care routines and tips 🕯️🧸🎧

skincare routine 🧴🛁

ㅤㅤ𓂃 ⟡ 4 day skin cycling 𓇬 ׅ ࣪ ◦

each days skincare intentions

exfoliate

retinol

recover

recover

every morning

cleanse

acne toner

essence

aloe

acne lotion

acne gel

oil

sunscreen

exfoliating night

cleanse

glycolic acid toner

essence

aloe

acne lotion

acne gel

oil

retinol night

cleanse

moisturizer

retinol

moisturizer

recovery night

cleanse

essence

aloe

moisturizer

oil

products

inkey list fulvic acid cleanser: helps brighten skin and gently remove makeup

the ordinary glycolic acid 7% toning solution: chemically exfoliates the skin and reduces the appearance of dark marks and wrinkles

paula’s choice 2% bha liquid salicylic acid exfoliant: unclogs and shrinks enlarged pores & smooths and evens skin tone

cosrx advanced snail 96 mucin power essence: helps the skin to lose less moisture and improves skin texture

trader joe’s moisturizing aloe vera gel: helps to soften and smooth dry skin

clindamycin phos 1% lotion: helps prevent bacteria acne

clindamycin and benzoyl peroxide topical gel 1%/5%: helps prevent bacterial acne

inkey list retinol serum: helps reduce the visible signs of aging with less risk for irritation

the ordinary “b” oil: helps with overall skin health and protects the skin barrier

cosrx aloe soothing sun cream 50+ spf

extras

inkey list kaolin clay mask: helps unclog pores

inkey list c-50 blemish night treatment: helps reduce blemishes and breakouts

de la cruz maximum strength acne treatment w 10% sulfur: helps clear and prevent acne (antibacterial & anti-inflammatory)

caudalíe eat de beauté: smooths the skin and creates a glowing complexion

acella hydroquinone 4% cream: helps reduce the appearance of dark spots

hair care routine 🚿🫧

. ˚˖ Ձ︵︵ for my curly haired dolls

p.s. i have 3c high porosity hair which means my hair doesn’t retain moisture as well as other hair types

wash day routine

hot oil treatment

mixed desired amount of ethereal nature 99% biotin oil, amla oil, curls blueberry & mint tea scalp treatment, and mielle rosemary hair oil

shampoo

olaplaex no. 4 bond maintenance

deep conditioning mask

shea moisture manunka honey & madura oil intensive hydration masque

conditioner

trader joe’s nourish spa conditioner

tips

wash hair once a week

sleep on silk/satin pillow cases

protein treatments once a week

oil scalp as well as your ends regularly before bed

take a hair multivitamin/biotin

never detangle hair while dry

protective styles

allow your hair to rest and breathe

[himeprincessa]

Supplements and Vitamins to start your year RIGHT! 💖

Warning: Make sure that the supplements you are taking do not counteract as this could lead them to be ineffective or even dangerous. Vitamins that interact tend to need to be space out by four hours.

Morning

Iron: It is really common for young adults (especially those who are living on their own for the first time) to develop iron deficiency. Common symptoms are dizziness, a fast heart rate or brittle nails. If you have these symptoms check in with your doctor as taking too much iron can make you sick as well. If you are iron deficienct but don't have full blown anemia, you can take multivitamins that contain iron. These will help boost your levels and keep you full of energy.

Allergy pills: TAKE ALLERGY MEDICINE!!! Especially if you live in an urban environment that contains a lot of trees that produce pollen. It is not normal to be sniffling, coughing and feeling fatigued just from natural air. Generic works just as well as name brand.

Allergy Nasal Spray: If you are like me and your allergies are more extreme, I recommend a nasal spray. These can be prescribed by your doctor or bought over the counter.

Lunch

Multivitamins: If you take nothing else, make sure to take a multivitamin! They contain the majority of vitamins we need everyday to function. So if you're feeling tired even after sleeping a lot, it might be that you're not getting the essential nutrients you need. This can lead to acne, fatigue generally making your body weaker. Make sure to look at the label to see how much daily percentage the bottle you chose has.

Probiotic: One of the most important parts of our body is our gut. It affects our mental health and functioning of our physical bodies. Probiotics help introduce good bacteria into our stomachs as it's needed to keep it healthy. Probiotics can also be found in drinks like kombucha.

B-12: This vitamin helps so much with energy! I started taking 500 mcg but I felt it wasn't enough so now I'm taking 1,000. It's always good to start with a lower dose of any vitamin to see how you react to it.

Biotin: We all know how beneficial biotin is for looking good. It helps strengthen your nails, hair and skin.

Dinner

Calcium: This vitamin helps strengthen your teeth and bones. It's typically considered a supplement you start taking as you're older but by then it's already too late in a sense. I also recommend taking the magnesium zinc version. On top of these two being good for you, they help the calcium absorb so much better.

Fiber: OK I just ran out lol so here's a stock photo. Because most modern food is so processed we typically do not get enough fiber in our diet. Fiber is so important to keep our digestive system running. Adding 5 grams of fiber can make such a difference.

Optional

Saw Palmetto: If you have issues from hair loss like me, anemia is so awful, this can help a lot. Depending on your body, it can either help stop the thinning or even help regrow it. However this is a herbal remedy that can affect your hormones. Thus, it can cause mental health reactions and should be used with caution if you struggle with it.

Get Lit: This I bought on a whim from the Sephora sale! It is meant to help with both skin issues and your mood. It's the type of supplement where you dissolve it into water.

[theambitiouswoman]

Kefir is one of the healthiest things on the planet 🌎 that you can consume.

Kefir is a fermented milk🥛that is packed with probiotics, vitamins, minerals and is a must for gut health.

🐄🌿 Benefits:

- Probiotics for gut health & boost immune system.

- Helps with digestion

- High protein & keeps you feeling full

- Contains AHA (great for your skin)

- Packed with calcium, vitamin D, and K

- Helps improve sleep quality

- Great for blood sugar and cholesterol

- Anti inflammatory

- Has B12. Important for red blood cell formation & neurological function.

- Has Biotin and B1 (thiamine) which helps converts food into energy and helps promote healthy skin, hair & brain function.

- Has antibacterial properties

+ more 🐮

**please consult with your doctor if you have stomach issues, a weak immune system, diabetes or are unsure if you can combine probiotics with your medication 💗

[madamlaydebug]

Hydration is so very important to our well-being! It's easy to overlook & even easier in the heat we are getting this summer.

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If you feel likely your floating from all the water you've been drinking, why not switch things up for some watermelon!

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Watermelon is a great way to help keep yourself cool & hydrated.

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According to Chinese medicine, watermelon is used to help clear summer heat & generate fluids!

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It naturally helps us to cool down, it moistens our body from the inside out & helps promote urination through its action of keeping us hydrated. This is important because it helps us to flush out toxins!

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There are so many health benefits that are gained from eating watermelon too:

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🍉it's a very good source of vitamin C, beta-carotene and lycopene (antioxidants)

🍉through the beta-carotene, we get our vitamin A

🍉it's a good source of vitamin B1, B6, pantothenic acid, biotin, magnesium, potassium & fiber

🍉it's a very nutrient dense food given it's high ratio of nutrients to relatively few calories

🍉it may lower inflammation + oxidative stress thanks to the vitamin C + lycopene

🍉benefits your skin + hair thanks to the vitamin A + C

🍉benefits digestion thanks to the fiber it contains

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It’s naturally sweet flavour makes it a favourite treat on hot days. 🍉😋🍉

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It can be eaten as is, turned into popsicle, added to salads, pureed and so much more!

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What are your favourite ways to hydrate and cool down on a hot day??

Did you know the water content for watermelon is 92%?! This was news to me, but it explains why it's great for hydrating!

[suara-rakyat-blog]

DEFICIENCIES & MISSING MINERALS & VITAMINS

CRACKED LIPS - Iron, vitamin C

DANDRUFF - Biotin, vitamin B7

THINNING HAIR - Iron, vitamin C

ACNE - Zinc

GREASY SKIN - Zinc, vitamins B2, B6

BRITTLE NAILS - Iron

COLD HANDS / FEET - Anemia (iron)

PSORIASIS - Zinc, vitamin D

ITCHY / DRY SKIN - Omega 6

HEADACHE - Magnesium, Vit B6, B12

BAD BREATH - Iron

MOUTH ULCERS - Iron, folic acid, Vit B6, B12

PMS - Magnesium, estrogen

LOW LIBIDO - Vitamin D

DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D

STRESS - Magnesium & zinc

JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D MINERAL CHEAT SHEET:

Magnesium = energy/sleep/bone

Potassium = blood pressure

Salt = hydration/digestion

Copper = collagen/iron

Selenium = immunity

Chromium = blood sugar

lodine = thyroid

Iron = oxygen

Manganese = glucose

Calcium = muscle/bone health

Zinc = immunity

[violetsandshrikes]

Are you anti-supplements as a whole?

That would be pretty hypocritical of me considering i do take a few that have been medically recommended lmao!

However anything I take is always either 1) recommended by a doctor or 2) run by a doctor (and if I ask, it’s because I read it in a peer-reviewed paper and not on a social media post) because bodies are ultimately weird as hell and the balance between helping and harming is razor thin

(Also, I am on supplements due to on-going health issues combined with childhood malnutrition complications!!! Consider your past, future and current circumstances as factors heavily)

Basically, if you really want to supplement, my key advice would be:

• talk to your doctor (if you take psychiatric meds, run past your psychiatrist, if you’re on hormones, check with your endo, etc etc)

• keeps little records (i keep either written or notes on my phone of what i take daily + anything i have noticed in my body whether that be nausea, breakouts, or positive things like high energy etc - this is good advice in general if you have heath issues)

• know about what you take (google scholar is your friend if you can’t find any other reputable scientifically sound sources)

• not mandatory, but knowing a little about common misinfo and scams around the health & wellness industry would probably help more people with being suckered into buying things + health anxiety (for example, i recommend looking into hair/skin/nail supplements which are popular with young women in particular, and how many of them have problematic levels of biotin)

also, i added it in the reblog of that supplement post, but basic knowledge that is helpful to have is basically that:

Water soluble vitamins (C & B complex) -> excreted via urine when in excess -> less chance of toxicity

Fat soluble vitamins (A, D, E & K) -> stored in the body -> greater chance of toxicity