#EXERCISE/YOGA

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[angerieque]

have the courage to align your actions with your desires, and not your fears.

[nourishcolourwellness]

[manifesting-me-06]

[simdertalia]

💪🏋 ACNH Fitness Set 🏋💪

Sims 4, base game compatible | 20 items | extra swatches added by me 💗

I hope you enjoy! ☺️💗

Always suggested: bb.objects ON, it makes placing items much easier. For further placement tweaking, check out the TOOL mod.

Use the 0,9 keyboard feature to raise items or lower them

Use the scale up & down feature on your keyboard to make the items larger or smaller to your liking. If you have a non-US keyboard, it may be different keys depending on which alphabet it uses.

Download below, all in a zip file or pick & choose!

Set contains: Buy: -Barbell | 4 swatches | 1122 poly -Bench Press (seat) | 2 swatches | 2224 poly -Dumbell | 4 swatches | 566 poly -Exercise Ball (seat) | 5 swatches | 442 poly -Exercise Bike Decor | 6 swatches | 1200 poly -Exercise Mat | 6 swatches | 554 poly -Gym Radio (functional) | 2 swatches | 1181 poly -Kettlebell | 8 swatches | 940 poly -Lockers 1 & 2 (2 items: one snaps to the floor only, the other can be stacked. Both are slotted)  | 4 swatches each | 2154 poly each -Protein Drink Cup | 6 swatches | 574 poly -Protein Powder | 5 swatches | 590 poly -Pullup Stand | 4 swatches | 1190 poly -Punching Bag | 5 swatches | 1196 poly -Punching Bag Speed | 5 swatches | 1200 poly -Treadmill Decor | 6 swatches | 1112 poly -Yoga Mat Decor (flat) | 4 swatches | 4 poly -Yoga Mat Decor (rolled) | 4 swatches | 58 poly -Yoga Mat (functional, Requires Spa Day) | 4 swatches | 2 & 56 poly for the two different states

Build: -Gym Floor | 25 swatches, goes together like a puzzle | Wood

Type “acnh fitness" into the search query in build mode to find  quickly. You can always find items like this, just begin typing  the title and it will appear.

As always, please let me know if you have any issues!

📁 Download all or pick & choose (SFS, No Ads): HERE

📁 Alt Mega Download (still no ads): HERE

🌻 Download on Patreon

Will be public on February 28th, 2025 💗 Midnight CET

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[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[alphaburns]

[frownyalfred]

Checked out yoga with adrianne due to your suggestion a while ago and was pleasantly surprised to find she has a video on wheelchair yoga! It can be difficult to modify exercises all the time so it's nice to get a break

Oh yay!!!! I’m so glad. I love her, what I like most about her sessions/videos is that they tend to be exactly what they say on the tin. Some yoga instructors say things like “easy flow” “restful” “beginner” and absolutely are lying between their teeth. I hate those. I consider myself to be in decent shape and fairly intermediate at yoga, and some of those videos have me gritting my teeth. But not yoga with Adriene!

I always think that the sign of a phenomenal instructor is the ability to provide meaningful and graceful modifications. My biggest yoga gripe ever is the perpetual “and if you can’t do [advanced move] just hang out in child’s pose” or even worse “or you can rest in downward dog” downward dog is not a restful pose for beginners! It puts so much stress on the wrists and the shoulders if you’re not used to it. And no one wants to be the one person just sitting there while everyone else does fun moves for 10 minutes without you. Provide modifications! Add challenges that make sense for beginners and more advanced students! Maybe you can’t kick up into three legged dog yet, but can you hover your toes off the mat just a little bit?

Sorry, I’m ranting about modifications now and that’s not productive either. I’m glad she has wheelchair yoga videos so you’re not always battling that modification nightmare!

[alphaburns]

[angerieque]

workout routine?

Hello! I don't have the privilege to go to a gym right now so I just do my workouts at home. I'll be giving you my plan and links to the videos as well. Also please make sure to stretch and warm up before your exercise!

Day one:

Lower body: I have two days dedicated to lower body, I'm working on my glutes especially right now. Most of the exercises I do are weighed but if you don't have any that's totally fine, you can use water bottles instead.

Step ups (3 sets of 20 reps each leg).

Hip thrusts (3 sets of 20 reps, adding a 5 kg dumbbell).

Hip thrust then hold until failure.

Hip thrust pulses (3 sets of 20, with the dumbbell).

RDL (3 sets of 10 each leg).

Sumo squats with pulses (3 sets of 15 reps, and the dumbbell).

Dumbbell clamshells (3 sets of 20 each leg).

Day two:

Upper Body and Core: I usually do one of the longer videos or mix 2-3 of the shorter ones.

30 minutes upper body - move with nicole.

25 minutes upper body - move with nicole.

10 minutes upper body - pamela reif.

15 minutes arms - sanne vloet.

10 minutes back - pamela reif.

10 minutes arms with dumbbells - fitbymik.

8 minutes abs - nikola's pilates.

10 minutes abs - daisy keech.

Day three:

Lower body all over again.

Day four:

Full Body: I choose one or two of these videos depending on my ability.

20 minutes full body pilates - lidia mera.

20 minutes full body pilates - madeleine abeid

30 minutes full body pilates - move with nicole.

20 minutes full body pilates - lidia mera.

40 minutes full body pilates - lidia mera.

30 minutes full body pilates - lidia mera.

Day five:

Yoga: Last day! This day is for my body to heal before resting.

Yoga detox - yoga with adriene.

Tension relief - yoga with adriene.

Healing yoga - yoga with adriene.

Full body yoga - jess yoga.

Yoga reset - jess yoga.

That's all I do! Please again make sure you stretch and warm up, eat well balanced meals and find healthy alternatives for your cravings. Love you!

[brixdoll]

My vibe this month