#Healthy Frozen Foods Online

[delicutfoods]

Elevate Your Frozen Meal Game with Delicut Foods

For those who lead busy lives and crave convenience, frozen meals have become a popular option. However, many frozen meals are lacking in flavor and nutrition, leaving consumers unsatisfied. That's where Delicut Foods comes in, offering a range of frozen meals that will elevate your frozen meal game. Here are some of the reasons why you should try Delicut Foods.

Best Thai Curry in Delhi/NCR

If you're a fan of Thai food, you know that a good curry can be hard to find. However, Delicut Foods offers the Best Thai Curry in Delhi/NCR in their frozen meals. Made with authentic ingredients and spices, these curries are sure to satisfy your cravings for Thai food. Their green curry with chicken is particularly delicious, with just the right amount of heat and a rich, creamy sauce.

Frozen Pizza Toppings

Everyone loves pizza, but sometimes it can be hard to find the Frozen Pizza Toppings. With Delicut Foods, you can customize your frozen pizza with a range of toppings. Whether you're a meat lover or a vegetarian, there's something for everyone. Their classic margherita pizza with fresh tomato sauce and mozzarella cheese is a crowd-pleaser, but for something a little different, try their chicken tikka pizza with spicy marinated chicken and a creamy sauce.

Mutton Rogan Josh

If you're in the mood for something hearty and satisfying, Delicut Foods' Mutton Rogan Josh Recipe is a must-try. This traditional Indian dish is made with tender mutton and a rich, spicy sauce. It's perfect for a cold winter night or when you're craving comfort food.

Cheese Topping

Let's face it, everything is better with cheese. Delicut Foods knows this and offers a range of frozen meals with Cheese Toppings. Their mac and cheese with bacon is a fan favorite, with creamy cheese sauce and crispy bacon bits. For something a little different, try their spinach and feta cheese pie, made with flaky pastry and tangy feta cheese.

Convenience

One of the best things about Delicut Foods is the convenience they offer. Their frozen meals are ready to heat and eat, making them perfect for busy weeknights or when you just don't feel like cooking. Plus, with their wide range of options, you can have a delicious, restaurant-quality meal in minutes.

Conclusion In conclusion, if you're tired of lackluster frozen meals, give Delicut Foods a try. With their authentic flavors, customizable options, and convenience, they're sure to elevate your frozen meal game. Whether you're in the mood for Thai curry, pizza, or traditional Indian dishes, Delicut Foods has something for everyone. So why not stock up your freezer with their delicious offerings and enjoy restaurant-quality meals from the comfort of your own home?

[funwave-frenchfries]

Best Spicy Wedges Manufacturer & Supplier in India: Funwave

When it comes to snacking, the tantalizing allure of spicy wedges is hard to resist. These crispy, flavorful potato wedges, seasoned with the perfect blend of spices, offer a delightful kick that leaves taste buds craving more. In India, one brand stands out as the premier manufacturer and supplier of spicy wedges—Funwave. Renowned for their high-quality products and commitment to excellence, Funwave has become synonymous with delicious, ready-to-eat snacks that cater to the Indian palate.

Why Funwave Stands Out

As the best spicy wedges manufacturer and supplier in India, Funwave has built a reputation for delivering products that consistently meet high standards of taste and quality. The company uses only the finest potatoes, sourced from reliable farmers who adhere to sustainable farming practices. These potatoes are then carefully selected, washed, and cut into uniform wedges, ensuring a consistent texture and size in every bite.

Funwave's secret lies in its unique blend of spices, which sets its spicy wedges apart from the competition. The seasoning is a well-guarded recipe, crafted by culinary experts who understand the nuances of Indian spices. The result is a perfect balance of heat and flavor that appeals to a wide range of taste preferences. Whether you enjoy a mild kick or prefer a fiery sensation, Funwave's spicy wedges cater to all spice levels, making them a favorite among snack lovers.

Quality Assurance and Hygiene

One of the key factors contributing to Funwave's success as the best spicy wedges manufacturer and supplier in India is its unwavering commitment to quality assurance and hygiene. The company operates state-of-the-art production facilities that comply with international food safety standards. Each batch of spicy wedges undergoes rigorous quality checks at every stage of production, from raw material selection to final packaging.

Funwave prioritizes hygiene and cleanliness, ensuring that the production environment is free from contaminants. The company employs advanced technology and machinery to maintain the highest standards of food safety, making its products safe for consumption. This dedication to quality and safety has earned Funwave the trust of consumers and established it as a reliable name in the industry.

Innovative Packaging and Distribution

Funwave's innovative packaging solutions have also contributed to its position as the leading spicy wedges manufacturer and supplier in India. The company offers a variety of packaging options, from small snack-sized packs to larger family-sized portions, catering to different consumer needs. The packaging is designed to preserve the freshness and crispiness of the spicy wedges, ensuring that they retain their delicious flavor from the production line to the consumer's table.

In addition to innovative packaging, Funwave has a robust distribution network that spans across India. The company's products are readily available in supermarkets, convenience stores, and online platforms, making it easy for consumers to access their favorite snacks. Funwave also caters to the foodservice industry, supplying spicy wedges to restaurants, cafes, and catering businesses. This wide distribution network ensures that Funwave's products reach a diverse audience, from individual consumers to large-scale buyers.

Conclusion

In the competitive world of snack foods, Funwave has carved out a niche as the best spicy wedges manufacturer and supplier in India. The company's dedication to quality, hygiene, and innovation has set it apart from other brands, making it a trusted choice for delicious, ready-to-eat snacks. Whether you're hosting a party, looking for a quick snack, or craving something spicy, Funwave's spicy wedges are the perfect choice. With their irresistible taste and top-notch quality, Funwave continues to delight consumers across India, solidifying its reputation as the go-to brand for spicy wedges.

[beingjellybeans]

Easy blender-free smoothies with Greens and Beyond

Are you a health-conscious individual seeking a quick and effortless way to embrace the goodness of smoothies? Greens and Beyond has the perfect solution for you! Check out its range of blender-free smoothies, made from fresh, raw, and natural ingredients such as organic vegetables, fresh fruits, superfoods, nuts, and seeds. These smoothies are not only delightful to your taste buds but are also…

[kodaswrld]

alternatives to pacis!!!

pacis can be hard to get, for various reasons!! whether you live with somebody, don't have enough money or any other reason, mama koda is here to help you!! ໒꒰ྀི´ ˘ ` ꒱ྀིა ´-

here are some alternatives!!

🪷 - ring pops!! they're not only really yummy, but perfect to act as a paci!! they already have a very similar shape!!

🪷 - a sippy cup or a cup/water bottle with a straw!! silicone straws are good to chew on, and you can find water bottles or just the straw anywhere!!

🪷 - chewelry!! it's jewelry you can chew on!! there are many online shops in which you can buy them from, and they look really cute!!

🪷 - frozen fruits, such as frozen bananas, mango, pineapples, etc can be really helpful!! super yummy and healthy too!!! 

🪷 - baby food!! baby food that you can buy in little packets are often a good alternative to suck on. to limit suspicion from anybody who might see it, you can buy the fruit ones which are similar to a milkshake

🪷 - yogurt tubes are a bit cheaper than baby food and is less suspicious!! and plus, who doesn't like yogurt?

i hope these alternatives help you!! thank you for reading, little one and enjoy your day!!

reposted blog ~ credits

[im-a-silly-willy]

alternatives to pacis!!!

pacis can be hard to get, for various reasons!! whether you live with somebody, don't have enough money or any other reason, i'm here to help you!! ٩(^ᗜ^ )و ´-

here are some alternatives!!

🌷- ring pops!! they're not only really yummy, but perfect to act as a paci!! they already have a very similar shape!!

🌷- a sippy cup or a cup/water bottle with a straw!! silicone straws are good to chew on, and you can find water bottles or just the straw anywhere!!

🌷- chewelry!! it's jewelry you can chew on!! there are many online shops in which you can buy them from, and they look really cute!!

🌷- frozen fruits, such as frozen bananas, mango, pineapples, etc can be really helpful!! super yummy and healthy too!!!

🌷- baby food!! baby food that you can buy in little packets are often a good alternative to suck on. to limit suspicion from anybody who might see it, you can buy the fruit ones which are similar to a milkshake

🌷- yoghurt tubes are a bit cheaper than baby food and is less suspicious!! and plus, who doesn't like yoghurt?

i hope these alternatives help you!! thank you for reading, little one and enjoy your day!!

[nenelonomh]

the effect of what (and how) you eat

okay, this is a big topic. and so this is a long post. i'm going to be going over the effect of what you eat and why it's important to think about what foods you are consuming. don't worry! i do my research-- at the end of the post will be a few resources, and i'll show where i've gotten my information.

lots of dietary advice is available over the internet, but often the people absorbing the information do not understand the why. knowing where your information is coming from,, and not believing everything you read online is key to actually maintaining a good, healthy diet.

before you read: TRIGGER WARNING THERE IS MENTION OF EATING DISORDERS,,

let's start with this: like everything in this age, food is a double-edged sword. overconsumption and underconsumption can both kill you. what you eat; how you eat--it can help or hinder whatever your goals may be.

here's the effect/s: the connection between diet and mental health is profound. while we’ve long understood that diet plays a crucial role in overall health, emerging research in the field of nutritional psychiatry sheds light on how what we eat directly impacts our emotional well-being and mental state.

the brain-gut connection: the gut is closely linked to the brain. trillions of living microbes in our gut have essential functions, including synthesizing neurotransmitters. these neurotransmitters send chemical messages to the brain, regulating sleep, pain, appetite, mood, and emotions.

to improve your gut health, here's what you can do:

by eating a varied diet that includes fruits, vegetables, whole grains, nuts and seeds, essential nutrients are provided which feeds the beneficial bacteria in the gut. high fibre foods promote gut health by supporting good bacteria.

fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics—live beneficial bacteria that boost gut health. kombucha (a fermented tea) is another option.

avoiding reducing processed foods can reduce the diversity of good bacteria in your gut. when i say processed foods, i'm referring to ultra-processed foods, for example, fried foods and frozen meals. they may be easy and cheap, but they include preservatives, artificial colouring, chemical flavouring and texturing agents. all of which our bodies are not made to consume. it's ignorant to tell you to avoid processed foods at all costs. that's not realistic, and a horrible mindset. instead, you should manage your intake. enjoy treats every now and then and don't punish yourself for it.

hydration is key to a healthy gut. water supports digestion and nutrient absorption.

stress management, eating well and exercise can also help your gut microbiome's health.

by having a healthy gut microbiome, you are helping your body to have lower chronic inflammation, have regular bowel movements and more effectively absorb nutrients. therefore, you will have a stronger immune system, have clearer skin and support your digestion and metabolism.

why eating protein matters: proteins are made of amino acids, which serve as the fundamental building blocks for various structures in our bodies. these amino acids are essential for forming enzymes, hormones, tissues, and DNA. protein is vital in maintaining and building muscle mass. when activities like strength training and physical exercise are engaged in, protein helps build and repair the muscles.

hemoglobin, a protein in our red blood cells, transports oxygen from our lungs to other tissues. without adequate protein, oxygen delivery would be compromised. antibodies, which defend against infections, are made of proteins. a well-functioning immune system relies on sufficient protein intake. collagen, a protein, maintains the integrity of our skin, hair, and nails. adequate protein supports healthy skin elasticity and wound healing.

the recommended dietary intake for protein relies on factors such as age, weight, height, gender, activity and overall health. remember that individual needs can vary, so consulting with a healthcare provider or registered dietitian is advisable to determine your specific protein requirements.

many diets exist that cut out entire macronutrients (keto for example) but that is not the way. each macronutrient has great importance in helping the body function.

carbohydrates are the body's (including the brain) preferred energy source. they enable muscle contraction during exercise and even at rest. carbs maintain body temperature, support heart function, and aid digestion.

the keto diet comes from the belief that when carbohydrates are not providing energy (are not being consumed), the body will use reserved energy stored in lipids (fat). while this is true, this diet is not maintainable-- it throws the body out of whack, storing more energy to maintain homeostasis.

fats provide energy and are essential for hormone production. they contribute to cell growth, brain health and vitamin absorption.

our brain is composed of ~60% fat. fats are essential for neurotransmitter production, affecting mood, cognition, and hormonal signalling. cholesterol, often associated with heart health, is a precursor for steroid hormones (testosterone, estrogen, progesterone). without adequate cholesterol, our body cannot produce these essential hormones.

effects of diet on mood: firstly, going long periods without eating can cause a drop in blood sugar levels, leading to tiredness and irritability. secondly, consuming excessive amounts of food can make you feel tired and lethargic.

choosing the right carbohydrates can help maintain blood sugar levels. our brain primarily runs on glucose (obtained from carbohydrate-rich foods). you can opt for slow-release carbohydrates to maintain steady energy levels. slow-release carbohydrates (a.k.a low GI food) provide a more sustained and gradual release of energy compared to other carbohydrates. examples include fruits, vegetables, whole grains (grainy bread, brown rice, oats) and sweet potatoes. high GI foods rapidly spike blood sugar levels due to their quick digestion and absorption.

going too long without eating can lead to low blood sugar levels, resulting in irritability and fatigue. overeating to discomfort can also leave you feeling tired and lethargic. consistent, moderate-sized meals help maintain stable blood sugar levels and promote an even mood.

i know, overeating is an issue that one cannot simply 'turn off'. it's important to know the psychology, and if you struggle with it--please talk to a health professional.

here is what i can tell you about overeating:

overeating is typically a learned behaviour and habit. certain foods are associated with pleasure and reward. when enticing food is encountered, we engage in eating behaviour and immediately experience pleasure. this reinforces the habit, making it challenging to change.

overeating may be serving as a coping mechanism for emotions. when feelings of sadness, disappointment, frustration, or even joy arise, someone may turn to food. emotional eating provides temporary relief, reinforcing the behaviour.

the first delicious bite triggers pleasure, satiates our appetite, and improves our emotional state. our memory associates this reward process with eating, leading us to continually seek that pleasure. this is due to immediate reward.

people with eating disorders may disregard their health, body, body image and lifestyle goals. they use food as a way to punish themselves and gain control over their life. restrictive eating disorders can lead to 'binging behaviour'. bingeing serves as a way to numb emotions. anxiety, stress, and depression can trigger binge behaviours. consuming certain foods or substances (like junk food or alcohol) releases dopamine, the “feel-good” neurotransmitter. this chemical rush can lead to physical addiction, reinforcing bingeing. a culture (unfortunately which is abundant in the world today) that emphasizes consumption as a measure of worth can contribute to bingeing. messages about thinness, drinking, and material possessions can drive these behaviours.

i hate that i am having to say this but alcoholism is bad. and caffeine addiction is bad. in no way is harming your health aesthetic or 'a vibe'.

limiting caffeine and alcohol can also improve mood. again, i'd like to stress that there is never going to be one perfect diet, and allowing yourself to enjoy whatever food you like is perfectly fine- as long as you are doing so in moderation.

everything is a balance.

resources/further reading, to end: Fat Requirements For Optimal Hormonal Health - Clean HealthHow Dietary Fat Benefits Hormones - Women's International Pharmacy (womensinternational.com) The truth about fats: the good, the bad, and the in-between - Harvard HealthDietary fats | healthdirectMacronutrients: Definition, importance, and food sources (medicalnewstoday.com)Know Your Macros-Why Macronutrients Are Key to Healthy Eating | Cedars-SinaiWhy the Proper Balance of Macronutrients is Vital for Good Health - Functional Diagnostic Nutrition What Is Protein & Why Do You Need It? (eatingwell.com)Protein: Why Your Body Needs It (webmd.com)Protein | The Nutrition Source | Harvard T.H. Chan School of Public HealthBinge-Eating Disorder (Compulsive Overeating) | Psychology Today AustraliaThe Psychology Behind Binge-Watching | PsychregBingeing: Why It Happens and What You Can Do About It (greatist.com) Understanding Overeating: The Psychology Behind It - Listen-HardWhy stress causes people to overeat - Harvard HealthThe Truth About Overeating | Psychology TodaySlow-release carbs list (medicalnewstoday.com)Why understanding carbs (and how to count them) matters | Diabetes UK Food and your mood - Better Health ChannelHow food can affect your mood | Nutrition AustraliaStress-related stomach pain: When to see a doctor - UChicago MedicineWhat Is Gut Health? A Comprehensive Guide to Digestive Wellness | U.S. News (usnews.com)Why Gut Health Matters More Than You Think | Well.Org Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)Probiotics: What You Need To Know | NCCIH (nih.gov)What should I eat for a healthy gut? - BBC FoodLet’s Eat: How Diet Influences the Brain (brainfacts.org)

i know the fact that the resources are one big block may be annoying, but i don't have the commitment to in text reference lmao. hours of research and writing for a blog post, yes, but in text referencing is just too far.

i hope you learnt something

❤️joanne

[is-the-snake-video-cute]

I'm interested in snakes, and I'm toying with the idea of having one as a pet sometime in the future, but I absolutely would not be able to handle feeding them animals, even f/t. Is snake kibble (or some equivalent) a thing that exists and you would say is generally good? Alternatively, are there any egg-eating snakes that you would say are a good first snake, or would you recommend against that?

I'm afraid that, if you can't feed frozen/thawed rodents for whatever reason, a snake just isn't the right pet for you. It really sucks, and I'm sorry to be the bearer of bad news!

There are egg-eating snakes, but I'd never recommend them for a beginner. They're small snakes, and unless you have a steady supply of finch/button quail/quail eggs and would be able to adjust the size with each stage of your snake's life, you won't be able to feed them. They're so hard to feed consistently that I wouldn't own one personally, and that's even without considering how hard it is to find healthy, captive-bred egg-eating snakes.

There are some snakes who eat insects, but they generally make poor pets and are almost impossible to find captive-bred. I'd never recommend one for a first snake (or generally for any keepers, even). There's no such thing as kibble for snakes, they always need whole prey, and you can find things like ReptiLinks (think sausages for snakes), but they're so new that I'd never recommend them as a staple (and I'm wary of having to order food online anyway - what would you do if they shut down or had production issues?).

Sorry, again! The fact of the matter is that frozen/thawed rodents are just overwhelmingly the best food source for all the snakes that make good pets.

[ohyespotatous]

kak share with us the basics of meal prepping please… also are u doing it daily or weekly?

Hi Nelyaaa! 💗 Do you cook/like cooking? I’m honestly not good at cooking and am still learning how to meal prep because my mom moved out of town recently because of her work—and it used to be my mom who cooked at home 😅. When she visits, I’d help my mom grocery shop and meal prep for a week. I just started doing it by myself this month. Still, I’m not a pro, but I’ll show you how I meal prep :) 

∘ ∘ ∘

Main activities: planning • shopping • prepping • storing

Firstly, ask yourself these before meal prepping: • How much time do you have to cook every day? This will lead to the next questions: • How many meals do you want to make? • What to make?

-⌚-

If you have 15-30 minutes a day, the things you need to prep probably are:

• Cut and washed raw veggies (you could combine and pack them into portions based on the menu or store each cut veggie separately) • Seasoned proteins (marinated or braised) • Premade sauces or sambal.

If you have less than 15 minutes, you could try:

• Blanch and freeze veggies so they take less time to cook the next time you want to eat them • Precook and freeze soups/stews. Separate the veggies and meat. • Precook side dishes • Premake easy-to-cook frozen foods (chicken/tofu nuggets, frozen burrito/kebabs, seasoned chicken, etc.) • I don’t do this, but some people precook their rice. It lasts for three days. (For me, if I ever store my rice in the fridge, it will mostly end up as fried rice, haha.) 

∘ ∘ ∘

< Meal Prep Step by Step 🥗>

1. Planning & grocery shopping 🛒

You can make a table like this one by Doobydobap to make your planning easier.

Check everything you currently have, including condiments and everything in the fridge. List items you can use for the week

List the meals you want to make for the week. You can check out some recipes online for inspiration.

List the rest of the ingredients you need

Go grocery shopping

2. Prepping 🔪🍳

Clean and chop the veggies and proteins to the right size for your menu. To avoid cross-contamination, do the veggies/plant-based ingredients first, and then clean your cutting board before chopping meat/poultry.

Make premix sauces

The rest depends on your menu. You might want to quickly blanch your veggies, pre-season/marinate your food, braise chicken, or precook your side dish.

Let them cool before storing them in the fridge. 

3. Storing ❄

Store raw veggies in the crisper. To maintain freshness, dry them well before storing them in airtight containers or zipper bags. You could line the container with paper towels to absorb moisture from the produce. Make sure to keep track of how long each type of vegetable stays fresh.

Cooked proteins, soups, or stews can be stored in the freezer to extend shelf life, and they should be thawed in the chiller the night before use.

Store soup/stew ingredients with different textures (like meat and veggies) separately.

You can store precooked side dishes on the middle shelf for 3 days or in the freezer for longer.

I think that’s everything I can share for now. I hope it’s helpful. Stay healthy, Nelya (and everyone else reading)!! <3

[creationofthecourtesan]

My Glow Up Game

Lately I haven't been feeling really inspired about my journey to becoming her so I decided to revisit and rework it. I chose several different areas that I want to work on and I only listed goals that I could achieve now or within the next month (or 2 at the most).

The areas I will be focusing on:

Skin Care - my target area will be my ENTIRE BODY 😂 but mainly focusing on hyperpigmentation, fine lines under the eyes (thank you ordinary eye serum 😒), textured skin and smaller pores. My goals will include buying products from Ulta/Sephora, doing my skincare routine 2x a day and implementing a few DIY treatments like a turmeric mask.

Grooming - major focus will be on hair removal and nails. for hair removal i will be switching to waxing and sugaring. the goal is to start visiting a sugaring salon for certain areas of my body that's more difficult for me to wax (like underarms). for everything else, i will be doing waxing at home.

for nails, i was doing polygel but i'm over it lol. i'm tempted to start going to the salon for this as well but all the salons i've found in my city are those cookie cutter type salons (ya'll know what i'm talking about) that charge $100+ for thick nails (that's apparently still trending here) and the quality of the work - i can almost match it so i don't find it worth the price. instead i'm going to go all in with gel-x (i've played around with it and brought a few things on amazon to try it out) but i'm gonna level up and get some items from NKK and Erica's ATA drill bits.

Natural Hair/Extensions - focusing on growing out my natural hair (and making it healthier) to prepare it for either micro weft or i-link extensions. the goal here is simple: buy products and create a hair care routine.

Wardrobe - i'm splitting my wardrobe goals into several parts because i have to build an entire wardrobe. but i'm going to start with sleepwear, lingerie and loungewear, plus a few casual summertime pieces.

Bedroom Decor - if you've read my recent posts, you already know that i'm not happy with the state of my bedroom but i've decided not to do too much to it because it's not worth the investment. i do plan on buying a few bedding sets and a few inexpensive furniture pieces (like a nightstand). i also will start buying (or being gifted) flowers to place in my bedroom as well.

Beauty - purchasing basic makeup and essentials along with mini perfumes until i discover my staple fragrances.

Healthy Food - starting off simple with buying juices (especially green juices), fruits and veggies, eating salads, and healthy frozen meals.

Exercise - focusing on lower body workouts, improving flexibility, continuing pilates, buying cute workout fits.

Courtesan/Hypergamy - i didn't quite know what to call this area of focus but it will consist of listening to affirmations that fit the theme of being spoiled, attracting high value men, etc. also reading books on seduction, bdsm, etc and of course, practicing these techniques on men [online]- specifically receiving gifts and money from them.

Intellect - reading 1 book or 1 workbook (like the vocabulary book i'm currently going through). i already listen to the news so i'm pretty much on top of current events.

And last but certainly not least, keeping God first throughout all of this. 🙏🏾

and if sounds as if i'm basically rebuilding my life, that's because i am.

[gamora-borealis]

incoming rant about discussions about diet culture & body positivity i've seen online (for context, I am a fat person):

I really do appreciate people who spread body positivity and dispell myths about bmi and diet culture, but seeing people be like "well if you are craving a food that probably means your body need it!" has me a bit... concerned? like I respect the sentiment. I really do. we don't need to feel shame about what we eat. however, some of us have adhd, messed up gut microbiomes, binge eating disorder, and/or metabolic issues. like sometimes I need to tough it out and not give in to my cravings because if not I might throw up, pass out, or feel physically sick.

like, another example, I have PCOS and a lot of chronic pain. diet culture in terms of like, obsessing over calories or thinking you can't have any of a certain food is not good. however, my doctor gave me an anti-inflammatory diet plan, which is basically a packet that says "these are kinds of foods/ingredients that tend to increase inflammation in people who have PCOS or other inflammatory issues, so try to avoid these if possible" and when I do follow it I absolutely feel better than when I'm constantly eating the food that is feeding my adhd dopamine cravings. adderall sometimes helps with my ADHD binge eating, but when I ran out of it for a month because of shortages, my eating got out of control and now my gut and brain are having a really hard time adjusting back to where I was (not to mention my ADHD causes me to forget to take my Adderall a lot too 🤦‍♀️).

like, there are lots of foods being marketed to us constantly that really aren't that great for us. not that they are necessarily dangerous, but they are being made to taste as good as possible so you'll keep buying them, by corporations that do not have your health in mind. and like. if you eat "unhealthy" all the time and give into your cravings, that's okay! it's completely understandable. food is good and fun and sometimes your body does need certain things! plus sometimes the "healthier" food is wayyy more expensive or hard to make. but I just think we need to be careful making blanket statements about food when certain foods are more harmful to some of us.

like, again, we shouldn't feel shame about food or being "fat." there are fat people out there who are very healthy! however, some of us who are fat have chronic illnesses or disorders that are tied to weight gain. now, tbh our goal shouldn't be to manage our chronic illnesses or disorders so that we'll be "skinnier," the goal should be to try and manage our illnesses (as much as one is able) for the sake of our health/wellbeing. unfortunately, a lot of doctors tie weight to health, and say "oh you're losing weight the treatment plan is working!" when that really shouldn't be the indicator, or at least the sole indicator, that a treatment for a chronic illness or disorder is working. we should change that mindset. (there's so much more one could say about fatphobia in the medical field tbh).

Idk, I'm just very literal and don't like blanket statements made online without a lot of nuance or backing. I feel like there's a middle ground between obsessing over weight and dieting and encouraging people to eat whatever they want without taking other health factors into consideration.

like, even though I'm prediabetic and struggle with inflammation, I still eat sugar and carbs. but I try not to over-do it if I can (some days I just don't have the impulse control and that's alright). for example, I buy dairy-free ice cream sandwiches that have 9 grams of sugar (very low compared to most ice creams treats) and real fruit frozen pops (that have natural sugars) because my brain is always craving sugar. but they aren't as sugary as some of the other stuff out there and don't have the dairy or dyes that trigger my inflammation. I also love bagels so I eat these really yummy protein bagels. they probably have more carbs than I really need, but if I'm gonna eat a bagel for that sweet sweet dopamine hit, at least they are organic whole wheat (which is better) and the protein helps keep me full for longer. it takes research sometimes, but it can be helpful to find a middle ground between your cravings and "healthy eating" especially when you have a chronic illness or disorder you are trying to manage. but if you are struggling to find that middle ground and are just eating "unhealthy" a lot, you aren't any lesser for it. Or even if you just, never chose to try and eat "healthier," you aren't lesser for that either. you still deserve respect. we shouldn't change our diets because of judgement from others. I feel like that should be the ultimate goal of body positivity/anti-diet culture discussions.

[jabbage]

I keep seeing a post floating around from an aspec person saying how they'd been made to feel monstrous and broken and wrong.

I went through those feelings in my teens and twenties and had some really dark times. I think that society gives us such limited views of what happiness and success look like, and it can be crushing. If you're someone who knows you're not going to pair off or get married or have kids, it's hard to know what a happy domesticity looks like?

I'm in my early 30s now, and I'm so contented with my life. I thought I'd share a little, in case it gives anyone a bit of hope to see one form a happy life can take which isn't perhaps the mainstream?

I wake up to find my little cat purring on my chest, and I give her a cuddle.

I get dressed in a new suit I've brought. I realised recently that off-the-shelf clothes never fit me right, so I've been saving up money to have them adjusted at a tailor. It fits perfectly now and I feel great in it. It's taken a while, but I feel like I've finally nailed a style for myself.

I walk to work, through the park so I can admire the flowers. This takes longer, but it gives me some exercise and I enjoy having the time to think. I stop off at a shop on the way and get some nice sandwiches, my favourite kind of pastry and a drink. Normally I make a pack lunch, but this is my weekly Tuesday Treat.

I have a morning meeting with some of my coworkers, who I feel value me and my work. Personal organisation in my worklife has been a struggle for me, but recently I realised I'm one of those folks who probably has ADHD and wasn't caught by the system. Just knowing this has given me so many new tools which are designed for the way by brain works, and I feel so much more confidant.

For the rest of the day instead of staying in my office I work on a picnic table in the sunshine, occasionally stopping to watch some skateboarders. At lunchtime I eat the food I bought, and I chec discord and catch up with online shenanigans. I enjoy having friendships I've forged with people across the world. I love to visit people and to travel, and my independent lifestyle gives me chance to do that. I also like having people over to stay. I like to say I'm like Bilbo Baggins, I live along in my little hobbit hole but if you come round I'll cook you an elaborate dinner and put you up for the night.

After work I go on a free guided history walk around my local area, and find out about lots of little historical things of interest I hadn't seen before. I also meet new people. Even if I never see them again, it's nice to have that moment of connection. When I get home, I video call with my parents and we share our news with each other.

I cook a quick dinner - these days I don't put pressure on myself to do anything too elaborate. I figure if frozen chopped onion and ready meals help me to eat moderately well and keep healthy, I'll use them. I have some cream which needs using, so eat it with some absolutely monstrous strawberries.

I check my personal emails with my cat purring away on my lap. I've got a little side gig writing and illustrating. I worry that I'm not very good and It doesn't make me much money and I know I'll never be famous (do I even want to be?!), but I do enjoy it. Sometimes I'm confronted with a pile of rejections which can hurt, but it's all good stuff today: the money from a book I worked on came in. There are some more details about a talk I'm giving at the British Library later this year. My agent is sending some possible opportunities my way.

I still have a few hours before bed, so I work on a creative project for a bit. Not something I'm being paid for today: it's a personal craft project. I realised a while ago I have a bad habit of monetising everything, so now I make sure to set aside time in the week to work on things that will be presents for myself or friends.

And then when it gets to about 11, I snuggle under the covers and read PG Wodehouse. I giggle. A lot.

It's been a hard slog, but I suddenly find that I'm a very happy person. There's no partner-shaped or child-shaped hole in my life. I'm content. Every life has highs and lows of course, some days are better than others. I'm sure I'll have many troubles to face in the future, but I consider my asexuality to be a positive and joyful facet of my life.

[delicutfoods]

Discover the Delicious World of Delicut Foods

Delicut Foods is a brand that has been taking the food industry by storm with its delicious range of frozen foods. If you're looking for quality and convenience, Delicut Foods is the perfect solution for you. The brand has made a name for itself in the market with its wide range of frozen food options that are perfect for any meal or occasion. In this blog post, we'll take a closer look at the brand and explore some of its best-selling products, including Butter Chicken Curry, Chicken Nuggets Frozen, and more.

Delicut Foods' Products

If you're a fan of Indian cuisine, you should definitely Order Butter Chicken Curry. This mouth-watering dish is made with tender pieces of chicken that are cooked in a rich, creamy sauce that's flavored with a blend of spices. It's the perfect meal for those who love a little bit of spice and heat. The best part is that you can enjoy this delicious dish right at home. All you need to do is order it online from Delicut Foods and it will be delivered to your doorstep.

If you're someone who's always on the go and doesn't have the time to cook elaborate meals, Delicut Foods has got you covered. Their range of frozen foods includes Chicken Nuggets Frozen, which are perfect for those who are looking for a quick and easy meal. These chicken nuggets are made with high-quality ingredients and are perfectly crispy on the outside and juicy on the inside. They're a great option for kids and adults alike and are sure to be a hit at any meal.

High-Quality Ingredients

Delicut Foods also offers a variety of other frozen foods that are perfect for those who are always on the go. Their frozen meals are made with high-quality ingredients and are designed to be both healthy and delicious. Some of their best-selling frozen foods include lasagna, mac and cheese, and pizza. Whether you're looking for a quick and easy meal or something to take with you on the go, Delicut Foods has got you covered.

Online Delivery

One of the best things about Delicut Foods is that you can Buy Frozen Food Online. This means that you can order your favorite frozen foods from the comfort of your own home and have them delivered to your doorstep. This is especially convenient for those who don't have the time or energy to go to the grocery store. With just a few clicks, you can have a variety of delicious frozen foods delivered right to your doorstep.

If you're looking for the Best Frozen Foods Online, look no further than Delicut Foods. Their range of frozen foods is not only delicious but also healthy and made with high-quality ingredients. Whether you're looking for a quick and easy meal or something to take with you on the go, Delicut Foods has got you covered. With their convenient online ordering system, you can order your favorite frozen foods with just a few clicks and have them delivered right to your doorstep.

Conclusion If you're looking for quality and convenience when it comes to your food choices, Delicut Foods is the perfect solution for you. With their wide range of frozen foods, including the best-selling Butter Chicken Curry and Chicken Nuggets Frozen, you're sure to find something that you'll love. Plus, with their convenient online ordering system, you can order your favorite frozen foods from the comfort of your own home and have them delivered right to your doorstep. Discover the delicious world of Delicut Foods today and never settle for anything less than the best.

[uncloseted]

I decided I want to lose 20-30 pounds to get to a healthy BMI as I'm overweight by that much. Anyway, I'm 5'2 and my calorie counter says my amount is 1332. I know it's really low but I haven't started exercising yet. I'm thinking I will start focusing on eating healthy and up my calories when I find a gym I like and start lifting weights. My question is where can I find good recipes for this low? I want to meal prep because I'm not good at creatively cooking everyday lol and I will just

End up eating fast food if I feel stressed. I also was having a hard time signing up for this gym in my area, the online page keeps saying it can't process my request, do you think if I call or go in person they can sign me up? I think it's an issue with the website. Sorry, maybe it seems obvious but it's all new to me.

Eating around 1300 calories per day should actually be totally fine, especially since you're not very tall. There are a few different ways you can approach food while you're trying to diet. You can meal prep, like you said. You can try making your the foods you usually cook but making the portions smaller. You could try buying pre-prepared or frozen food and managing your calories that way, which I like as an option because you get a bit more variety and it feels like you're eating "real" food instead of diet food. You could try intermittent fasting (where you only eat two meals instead of three) which can make it easier to eat "real" food without going over your calorie budget. I would also recommend finding fast food options that fit within your calorie budget, so when you're feeling stressed, you can get fast food without the additional guilt of feeling like you've messed up your diet. For example, looking at McDonalds, a Quarter Pounder with Cheese is 520 calories and a small order of fries is 230 calories, which isn't that bad at all, and a cheeseburger is only 300 calories. Sometimes you have to make your diet work for you as opposed to the other way around. Cheat Day By Design is a good resource for figuring out your best options at fast food places.

As far as recipe sites go, I would check out Hungry Girl. It has an option for recipes that you can make ahead of time, which I think would be great for meal prepping. I would also look here, here, and here for low calorie meal prep ideas. Skinnytaste is also a good website for low-calorie recipes. And if you look at standard cooking website likes Taste of Home, NY Times Cooking, and BBC Good Food, sometimes they'll have low-calorie options as well.

For the gym, I would try calling them. They should be able to sign you up over the phone, and if not, they'll let you know what you need to do in order to get registered. In the meantime, I would maybe just start trying to walk more in your day-to-day life. Even just a 10 minute walk every day adds up to over an hour of exercise a week, and it's a nice way to get outside a bit, too.

[rabbitcruiser]

Fresh Veggies Day

Head to a farmer’s market, U-Pick veggie field, or even your own backyard garden and see what delicious and nutritious meals you can make with fresh veggies.

How many portions of fresh veggies does it take to keep a person healthy? Five portions a day? Seven? Ten? And what makes up a portion?

Nutritionists agree, when it comes to fresh fruit and vegetables, the average person simply is not getting enough in their regular diet. An increase in daily consumption of vegetables (and fruits) is the entire point of the day.

Get ready to make a healthy change on Fresh Veggies Day! This is the ideal opportunity to invite family, friends, and neighbors around for a fun and surprising meat-free feast!

History of Fresh Veggies Day

Fresh Veggies Day is celebrated in early summer when the tastiest new-season vegetables started to become plentiful. It’s a great kickoff to the rest of the summer, acting as a reminder to look out for fresh, local vegetables to add to the table all throughout the season. In fact, the entire month of June is known by some as Fresh Fruit and Vegetable Month, so that gives plenty of time to create new habits!

According to the World Health Organization (WHO), individuals should eat at a minimum of 400 grams of vegetables and fruit each day (this doesn’t count as super-starchy tubers like potatoes). This has turned into a 5-a-Day program that has gone through various versions in Australia, the United States, the United Kingdom, France, Germany, and other countries.

Farmers and growers are certainly happy to get on board with Fresh Veggies Day, offering the best of everything they have in season at the moment. But don’t stop there! Be sure to get into the spirit of the day by eating fresh veggies all throughout the year as the growing season permits. Plus, extras can be frozen to make it through the winter!

How to Celebrate Fresh Veggies Day

Getting into the celebration of Fresh Veggies Day is a pretty simple idea that might take a little planning but is totally worth it. Do something enjoyable, delicious, and extremely healthy for the family, like these activities:

Head Out to a Farmers’ Market

While keeping at least one eye on the weather, take a trip to a local farmers’ market or specialist food store and stock up on whatever happens to be ripe – along with some free recipe ideas. Also, it’s super fun to actually speak to the person who grew those vegetables! There will also likely be other local businesses represented at a farmers’ market, such as bakers, honey harvesters, jam makers, local coffee roasters and much more. It’s a fun way to support local businesses and be healthy in the process.

Go to a U-Pick Veggies Farm

For some early crops, it may even be possible to go to a farm and pick your own. Why not get some friends together and plan a day out? Depending on the particular location, you-pick farms may have seasonal offerings that include fresh foods such as asparagus, peas, tomatoes and more. Fruit is a very popular U-pick food as well, often offering apples, strawberries, blueberries, rhubarb and much more.

Not sure where to find a U-pick farm in a nearby location? Make use of this little online tool to see if it provides options that are easily accessible and local.

Get Fresh Veggies Delivered

Going to a local farmers’ market or U-Pick Farm can be a lot of fun, but if it’s hard to access, then consider having fresh fruits and vegetables delivered right to your door. Most cities and towns offer produce delivery services which are great for the health as well as for the earth.

Some of them pick out less-than-perfect-looking vegetables that arrive at the door looking less than beautiful but saving the earth by avoiding a ton of waste. Imperfect Foods, Misfit Market, The Chef’s Garden, and Farmbox Direct are just a few of the range of produce delivery services that have become popular in recent years. Check online to see what’s available based on location.

Grow a Garden in the Backyard

Of course, most gardeners will confess that nothing beats the pride, satisfaction and taste of home-grown vegetables. Seed clubs and gardening forums make it easy, and affordable for a person to cultivate their own weird and wonderful varieties of fresh vegetables.

People who want to lengthen the growing season and get a jumpstart can begin earlier in the spring by sowing seeds in small containers inside. Then, when the weather warms in the local area, these little seedlings can be moved outside.

There is hardly anything tastier than eating a vegetable or fruit from a garden that you have personally grown!

Eat a Selection of Fresh Veggies

Keeping a variety of fresh veggies around the house is the best way to make sure enough are eaten each day. After bringing them home from the store, it might be helpful to cut or chop them right away so they’re simple to grab as a snack without much preparation. Some of the healthiest veggies on the planet are:

Spinach. This superfood is packed with nutrients. One cup of raw, fresh spinach provides more than half of the daily allowance of Vitamin A, and 100% of the daily requirement for Vitamin K. It’s also high in beta carotene and lutein, which are super useful antioxidants.

Carrots. With more than 400% of the daily allowance of Vitamin A, carrots are pretty far at the top of the list, healthwise. Plus, they’re easy to grow, simple to store, and last a long time. There are even some studies that show people who eat carrots regularly may reduce their risk of cancer!

Broccoli. Fresh, dark greens are so healthy for the human body, and broccoli is no exception. It’s filled with Vitamin K, Vitamin C, manganese, folic acid and potassium.

Check out the My Plate Website and App

For more information on which vegetables offer the best nutrition and health benefits, visit the My Plate website. The program offers information on how much a ‘serving’ of vegetable contains, what the suggestions are for a person from different age groups, and even how to count beans and lentils!

To make things even simpler, there’s even an app that can be downloaded to help track healthy eating habits on the go with a smartphone or smartwatch.

Try Out Some New Recipes

If it’s hard to imagine adding veggies to meals, perhaps, look for inspiration by sharing new recipes. The Mediterranean Diet is considered to be one of the most healthy on earth, and many recipes can be found that include unprocessed fresh veggies. The meal plan often includes grilling vegetables, such as tomatoes, broccoli, cucumber, kale, spinach, onions, and more in olive oil and pairing with healthy meats such as fresh fish or even putting them on sandwiches.

When it comes to Fresh Veggies Day, there’s no end to the way vegetables can be included in meals–not just on this day but every day!

Source

[flock-talk]

I just noticed today the very tip of my bird’s tail feathers have turned black. I’m really worried, I read online it’s a diet problem. I try to give my bird fresh fruits and veggies as often as possible, but it’s not as frequent as I’d like because they’re expensive. I give my bird fruits and veggies whenever I have them. Should I get multivitamins? Would frozen fruits and veggies work too? She gets lentils grains beans and peas daily as well as pellets and whatever fruits or veggies I have with lunch or as a snack.

So feathers can turn black for a variety of reasons. The primary reason is usually dietary but it can also be due to stress or excessive wear and tear.

Often times a feather may grown in healthy looking and then degrade over time and begin showing some black discolouration around the edges or speckled throughout the feather. That usually indicates that at the time of the feather being produced there was either higher stress or insufficient nutrients required to build a healthy durable feather. So they break down sooner than they should and go black before being moulted out.

That can mean that their diet and stress levels are fantastic now but whenever the feather was made it wasn’t. So a blackening feather may not necessarily be an indicator of a current issue but rather a potentially old problem.

Feathers may also turn black if they get damaged. Tail feathers are especially prone to this as they tend to get rubbed back against cage bars and dragged around which can bend, break, or otherwise damage the feather. A lot of the time you’ll see a broken feather display blackening along the line of the break. Damage can also be in the form of over preening or oils from your hands! You’ll often see conures with blackened backs because of how much they like to roll around and cuddle in to hands, the oils in our hands can remove the protective coating from the feather and cause that damage and blackening.

Diet is of course an excellent place to start, I would veer away from multivitamins until consulting with a vet to avoid risks of overdosing your bird. Frozen veggies will work just as well as fresh for a cost effective way to be able to provide them daily with less spoilage. Of course making your own chopped up mix of fresh veggies and freezing batches is the most common option for reducing waste and keeping them available regularly but it is more labour intensive so if that’s not an option for you then pre frozen veg will work just fine.

It doesn’t hurt to take a look at your pellet ingredients either, if they have a lot of sugars, colours, or fillers like soy you may want to experiment with another pellet and see if their plumage improves. Some birds will do better on different foods than others, it doesn’t hurt to sample something new and see how it works for you and your bird.

UV light and sufficient calcium will also play a big role in feather quality. If you can’t afford a light I’d aim to get them in a carrier outside for an hour or so a day so their body can produce vital D3 needed to synthesize calcium. And calcium is usually easy to supplement since you can just provide a cuttlebone or grind some over their fresh foods.

Otherwise I’d try to make a little chart and try to track the lifespan of new feathers being made. Then you’ll have a much clearer idea of what feathers have been produced on X diet and how they turned out.

[hearthandheathenry]

The Real Cost Of Convenience

The other day I went through my weekly flyers, did some online snooping, and made a list of all my local deals that would help feed my family healthy fresh foods on the limited budget we have. We've been trying to feed our family of 3 whole foods and proteins for less than $100 a week. What started as a simple hunt for sales to stock up, ended up turning into a huge eye-opening lesson on convenience and our health. Please let our family's shopping trip and findings not only inspire you to eat healthier at a lower cost, but also open your eyes on the real cost of convenience on our health and wallets.

To summarize my findings, it turns out that we could buy over TWO TIMES the amount of vegetables that would feed us for a month (or more) STILL for less than opting for convenient, already-prepped frozen veggie alternatives. I spent $33.61 on fresh veggies to chop up and freeze, and after some research, the cheapest alternatives listed online equaled out to $75.64 for a nearly identical amount of frozen veggies (I accounted for the veggie waste difference). Which means I am cutting my vegetable grocery bill in half! That is absolutely insane. Keep in mind this amount of veggies would feed my family of 3 for a month at the price and amount I've already spent. Which means I could get about 2 months of food for my family for the price of 1 month of convenient, frozen options. This leaves us so much more room to invest in quality grass-fed red meat and pasture-raised poultry, so we can elevate our health and diet without spending more out of pocket. So, if you would like more affordable and healthy options for food in your house, I highly recommend looking for deals on fresh vegetables and stocking up when you are able to, rather than opting for the easy to grab and prepare option off the shelves. Eating healthy does not have to be expensive and is actually really affordable for families. Your health and wallet will thank you.

I plan to do more cost comparison and snooping around to see what else I can uncover and tips that I can give you all to elevate your lives in the future, but for now, here is a breakdown of where I shopped and what I spent, versus the cost of the cheapest convenient, frozen options of similar poundage online (after processing to account for veggie waste):