#Hydration and immune function

[thenewsinfinite]

How to Boost Your Immune System Naturally – Top 10 Powerful Strategies Backed by Science

How to boost your immune system naturally with top strategies backed by science. Learn easy, proven ways to improve your health and immunity today. 1. 🧬 Introduction to the Immune System Your immune system is your body’s frontline defense against harmful invaders like bacteria, viruses, and toxins. Think of it as your personal bodyguard — always on alert, constantly defending you. But just like…

[corpsboosthealth]

The Ultimate Guide to Natural Health: Secrets for a Long, Active, and Fulfilling Life

Introduction Living a long, vibrant, and healthy life is a universal aspiration. While genetics play a role, research shows that lifestyle choices significantly impact longevity and well-being. This comprehensive guide explores the pillars of natural health, offering actionable tips, real-world examples, and step-by-step strategies to help you thrive. Whether you’re starting your wellness journey or seeking to optimize habits, this article provides the tools to unlock a healthier, happier you.

Boost your vitality, strengthen your immunity, and age gracefully with AgeShield, your trusted health supplement solution!

The Pillars of Natural Health

Natural health rests on interconnected foundations that work synergistically to enhance vitality. By prioritizing these elements, you can build resilience against disease and boost overall wellness.

1. Clean Air: Breathe Easy for Optimal Health

Indoor air pollution—from dust, mold, pet dander, and chemicals—can harm respiratory health and increase chronic disease risk.

Tips to Improve Air Quality:

Ventilate daily: Open windows for 10–15 minutes to circulate fresh air.

Use air purifiers: Opt for HEPA filters to capture allergens.

Choose non-toxic cleaners: Replace chemical sprays with vinegar, baking soda, or eco-friendly brands.

Add plants: Spider plants and peace lilies naturally filter toxins.

Example: A 2020 study found that improving ventilation reduced asthma symptoms by 30% in households.

2. Pure Water: Hydrate for Vitality

Water is essential for digestion, cognitive function, and detoxification. Yet contaminants like lead and chlorine lurk in tap water.

Actionable Guide:

Drink filtered water. Use a reverse osmosis or activated carbon filter.

Track intake: Aim for 8–10 glasses daily (adjust for activity level).

Infuse flavor: Add cucumber, lemon, or mint to avoid sugary drinks.

Signs of Dehydration: fatigue, dry skin, and headaches.

3. Nutrient-Dense Diet: Fuel Your Body Wisely

A whole-food, plant-centric diet reduces inflammation and chronic disease risk.

Healthy Eating Guide:

Prioritize organic: Reduce pesticide exposure by choosing organic produce (e.g., strawberries, spinach).

Build balanced meals:50% veggies/fruits: spinach, berries, broccoli.25% whole grains: quinoa, brown rice.25% lean protein: salmon, lentils, tofu.

Limit processed foods: Avoid items with added sugars, trans fats, and artificial additives.

Sample Meal Plan:

Breakfast: Greek yogurt with chia seeds and blueberries.

Lunch: Grilled chicken salad with avocado and quinoa.

Dinner: baked salmon, roasted sweet potatoes, and steamed kale.

Boost your vitality, strengthen your immunity, and age gracefully with AgeShield, your trusted health supplement solution!

4. Daily Movement: Exercise for Longevity

Regular physical activity strengthens the heart, muscles, and mental health.

Weekly Exercise Plan:

Cardio (3x/week): 30-minute brisk walk, cycling, or dancing.

Strength training (2x/week): bodyweight exercises (squats, push-ups) or resistance bands.

Flexibility (daily): 10-minute yoga or stretching routine.

Example: A 75-year study by Harvard found that individuals who exercised 150+ minutes weekly lived 5+ years longer than sedentary peers.

5. Restorative Sleep: Recharge Your Body

Poor sleep correlates with obesity, heart disease, and impaired immunity.

Sleep Hygiene Tips:

Set a schedule: Sleep and wake at consistent times.

Create a bedtime ritual: Read or meditate instead of screen time.

Optimize environment: Use blackout curtains and keep the room cool (60–67°F).

6. Strong Social Connections: Boost Happiness

Loneliness increases mortality risk as much as smoking 15 cigarettes a day.

Ways to Connect:

Join a local club (e.g., book club, hiking group).

Volunteer at community centers or food banks.

7. Stress Management: Cultivate Calm

Chronic stress elevates cortisol, leading to inflammation and hypertension.

Techniques to Try:

Mindful breathing: Inhale for 4 counts, exhale for 6.

Journaling: Write down worries to gain perspective.

Nature therapy: Spend 20 minutes daily outdoors.

Putting It All Together: Small Steps, Big Impact

Start with one habit—like drinking more water or walking daily—and gradually add more. Track progress with apps like MyFitnessPal or a journal.

Local Spotlight: Perrysburg, Ohio

Parks: Explore Hood Park for scenic walking trails.

Workshops: Attend nutrition seminars at ProMedica Health Centers.

Boost your vitality, strengthen your immunity, and age gracefully with AgeShield, your trusted health supplement solution!

Conclusion

Natural health isn’t about perfection but consistent, mindful choices. By embracing clean air, pure water, nourishing food, movement, sleep, social ties, and stress resilience, you’ll build a foundation for lifelong vitality. Remember, every small step counts—your future self will thank you.

[dynamichealthinsights]

The Comprehensive Role of Hydration in Disease Prevention

Water is an essential element of life, playing a crucial role in every bodily function. Yet, its significance in disease prevention is often understated. Proper hydration doesn’t just maintain basic physiological processes; it actively contributes to the prevention of chronic diseases, improves immune function, and supports cognitive health. As we delve deeper into the science behind hydration,…

[cocoamrit23]

Unleashing the Power of CocoAmrit Coconut Water: Reap the Amazing Benefits!

CocoAmrit coconut water has emerged as a popular choice among health-conscious individuals, offering a range of benefits that go beyond mere refreshment. Packed with natural goodness, CocoAmrit provides a delightful way to hydrate your body and indulge in the myriad advantages offered by this tropical elixir. Join us as we dive into the extraordinary benefits of CocoAmrit coconut water and explore why it has become a go-to beverage for health enthusiasts everywhere.

Section 1: Hydration and Refreshment When it comes to quenching your thirst, nothing compares to the pure and revitalizing properties of CocoAmrit coconut water. Its natural electrolyte composition, including potassium, sodium, magnesium, and calcium, replenishes fluids lost during physical activities or hot weather. With CocoAmrit, you can keep dehydration at bay while delighting in a crisp, delicious beverage.

Section 2: Electrolyte Replenishment Electrolytes play a crucial role in maintaining the body's balance and aiding various bodily functions. CocoAmrit coconut water is a fantastic source of electrolytes, making it an excellent choice for athletes, fitness enthusiasts, and those in need of rehydration. By restoring these essential minerals, CocoAmrit supports optimal performance and helps prevent muscle cramps and fatigue.

Section 3: Antioxidant Boost CocoAmrit coconut water is packed with antioxidants that help combat oxidative stress and protect your body from free radicals. These antioxidants, such as vitamin C and other phytochemicals, bolster your immune system and promote overall well-being. By regularly consuming CocoAmrit, you can give your body the extra support it needs to stay healthy and ward off illness.

Section 4: Natural Energy Source Looking for a natural and sustainable source of energy? Look no further than CocoAmrit coconut water. Instead of reaching for sugary energy drinks or caffeine-packed beverages, CocoAmrit offers a healthier alternative. The naturally occurring sugars in CocoAmrit provide a gentle boost, keeping you energized without the crash often associated with artificial stimulants.

Section 5: Low-Calorie Delight For those mindful of their calorie intake, CocoAmrit coconut water presents a guilt-free option. With its low-calorie content, CocoAmrit allows you to enjoy a delicious beverage without worrying about excessive sugar or unwanted weight gain. It's a fantastic choice for anyone striving to maintain a balanced and healthy lifestyle.

Conclusion: CocoAmrit coconut water has rightfully earned its place as a beloved health drink, offering a multitude of benefits that range from hydration and electrolyte replenishment to antioxidant support and natural energy. By incorporating CocoAmrit into your daily routine, you can not only enjoy a refreshing and delicious beverage but also reap the rewards of its numerous health advantages. Join the CocoAmrit movement today and unlock the true power of coconuts for your well-being.

[eatmangoesnekkid]

As a female, hydration has to be one of your core values because our systems are far more physically and energetically linked to the water element than the male body which means that a higher quality of hydration has to be centered and nurtured in our bodies and in our realities, a hydrated consciousness. A properly hydrated female body of any age will be healthier in spine, skin, vaginal tissues, natural beauty, breasts, joints, intuition, and mind. Not only does proper hydration support healthy circulation, immune functioning, pooping, sensuality, and better sex, turn-on intelligence, magnetism, and creativity, it also leads to pain-free moon cycles and ease during the transition into menopausal years, including increased sexual desire and heightened post-menopausal intuitive awareness that we usually never hear about and remain great mysteries. I will be one of the first to demystify what's possible. Because with your hydration restored, you become a whole Goddess, dripping with life force as you innocently walk down the street feeling like warm sun. -India Ame'ye, Hydration chapter, Water Bearer, Opening paragraph

[theambitiouswoman]

Herbs for healing 🌿

🌿 Herbs for immune support

• Echinacea: Boosts the immune system and fights colds.

• Elderberry: Helps with colds, flu, and respiratory health.

• Astragalus: Strengthens immunity and combats stress.

🌿 Herbs for digestive health

• Peppermint: Eases bloating, gas, and indigestion.

• Ginger: Relieves nausea and improves digestion.

• Fennel: Reduces bloating and supports gut health.

🌿 Herbs for stress and anxiety

• Ashwagandha: Reduces stress and supports adrenal health.

• Chamomile: Calms the mind and aids sleep.

• Lemon balm: Soothes anxiety and promotes relaxation.

🌿 Herbs for skin health

• Calendula: Speeds up wound healing and reduces inflammation.

• Turmeric: Fights inflammation and brightens the skin.

• Aloe vera: Soothes burns and hydrates the skin.

🌿 Herbs for detoxification

• Milk thistle: Supports liver health and detoxification.

• Dandelion: Cleanses the liver and promotes kidney health.

• Burdock root: Purifies the blood and supports skin health.

🌿 Herbs for hormonal balance

• Maca root: Supports energy and hormonal balance.

• Chasteberry (Vitex): Helps regulate menstrual cycles.

• Red clover: Balances hormones and supports menopause.

🌿 Herbs for pain relief

• Willow bark: A natural alternative to aspirin.

• Devil’s claw: Eases joint pain and inflammation.

• Cayenne pepper: Reduces pain through its active compound, capsaicin.

🌿 Herbs for energy and focus

• Ginseng: Boosts energy and mental clarity.

• Rhodiola: Enhances focus and reduces fatigue.

• Gotu kola: Improves memory and brain function.

🌿 Herbs for respiratory health

• Mullein: Supports lung health and soothes the respiratory system.

• Thyme: Clears mucus and fights infections.

• Licorice root: Soothes sore throats and reduces inflammation.

Always speak with a healthcare provider before starting any new herbs, especially if you’re pregnant, nursing or taking medications.

[colebabey888]

Clearing Your Gut | THE IT GIRL DIARIES

Your gut is connected to multiple parts of your body, the main areas are your immune system, your heart and your brain but it has affects on a lot of other areas aswell, such as your skin, metabolism, hair.

I had an unhealthy gut and it was very noticeable, through my skin, weight all the way down to my emotional state.

It's very important to take care of your gut, it affects your body inwards and outwards.

Here are a few things I did to clear my gut that could help you too

Began eating balanced meals ( make sure your meals have a mix of healthy carbs, protein and healthy fats such as avocado or beans ect )

Cut out sugar ( I have a very sweet tooth so I was consuming artificial sugar almost EVERY DAY and that affected me so much, especially my skin and it showed. Cut out artificial sugar and try replacing it with healthy glucose foods such as strawberries, watermelon, oranges, berries or make your own sweets mixed with honey, lemon and ginger, similar to cough drops. If you can't cut out sugar completely, limit your intake instead )

Began drinking green juices ( i drink one everyday but a few times a week is more than enough )

Added leafy greens into all of my meals including my snacks ( if you're already consuming a lot of greens then you're more than welcome to skip the green juices )

Exercise ( when i say exercise, i don't mean you have to be hitting the gym everyday for 2 hours, i jump on a bike for 15-30 min and it does the job, the goal is just to move your body so that your body burns fat instead of storing it )

Fixed my sleeping schedule ( i used to have really bad insomnia, your brain needs atleast 8 hours of rest to reprogram and function well for the next day )

GINGER ( i include ginger into my green juices and it's a game changer, but if you're not planning on drinking green juices, try incorporating ginger elsewhere, such as ginger tea or even just eating a tiny block will do )

Limit alcohol intake and quit smoking! ( this is very important, nicotine and tabbaco can have major negative affects on your health but this should be common sense )

Lastly Water ( this shouldn't be something that's new, we need water, our bodies need water in order to flush out bacteria and hydrate our body but make sure you drink enough, I started drinking atleast 2-3 liters everyday. Tip: get an aesthetic everyday water bottle that's atleast 1 litre, this will hopefully encourage you to drink water )

remember that everyone's body is different and some people might need to make more changes in their lifestyle in order to clear their gut, do you research and try making changes that cater to your needs.

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mwah! xoxo, colebabey8.88

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[kakao-lovey]

Girl, fix your health.

Things you should be doing to live well.

If you struggle a lot with your health or generally aren't feeling well, I'm very sorry, and I hope I can help a little bit. This post is for everyone, even those who are just fine but looking to keep it that way.

Check-ups

Even if it's just once every 2 years, you've got to go give the healthcare system some money and check in with your doctor. This is especially true if you have (Or had) chronic health issues in the past.

Ask for:

Blood pressure (You can get this free at most pharmacies as well)

(You might think 'No, I never eat fast food, and eat mostly plants / am vegan' especially then!! Low blood pressure can cause fatigue, fainting, and a generally bad mood.)

Blood sugar levels

B12, Iron (Aren't usually tested at checkups, but I would recommend if you have deficiency symptoms or problems with undereating)

Calcium and vitamin D

Cholesterol levels (Assess risk of heart disease)

Complete blood count: checks for infections, anaemia or blood disorders

Thyroid, liver and kidney function test

Skin check (This applies to every skin colour. Skin cancers aren't exclusive to white people.)

(AFAB) Breast exam

(AFAB) Hormone panel

By the way, I'm also not a doctor. My highest medical qualification is 10th Grade biology. Please, discuss with your doctor what tests would be necessary for you.

Cardiovascular training

I hate cardio so much. Or, I used to, before I found a sport I enjoy that involves a lot of it but is still fun. If you like running, good on you! If you're like me, and need a lot of motivation and encouragement to get on a treadmill, here are some reasons why you should:

Heart health: you might think, 'This isn't a good enough reason. I am young, thin and never had to worry about fat in my coronary arteries.' So, how long do you want to live? Until 40? 50? Cardiovascular diseases are the number 1 cause of death on the entire planet.

Weight loss / management: cardio doesn't just burn calories, but also boosts your metabolism. If you're not into weight loss, remember boosted metabolism -> more energy.

Mood improvement: endorphins, baby. Cardio relieves stress, anxiety and depression, and we could all do with that.

Better sleep: fall asleep faster, wake up early and feeling refreshed.

Cognitive enhancement: exercise aids memory, focus, and creativity.

And here are some ideas how you can do it:

'Running sports': soccer, hockey, rugby, netball, basketball, volleyball, tennis, squash. Give humans a ball and a stick, and they're entertained for centuries.

Jumping rope: easy, convenient and heavy dose of cardio.

Swimming, running, cycling, or all three in quick succession

Hiking: adds a dose of nature

Dancing: I LOVE those K-pop dance workouts on youtube. 10/10 (If I'm alone in my room and nobody can see me)

15 minutes of sunlight

If you're like me and downright scared of UV rays, you need this. Why?

Vitamin D: A vitamin only absorbed by sunlight, which absorbs calcium and strengthens bones and the immune system. You're more likely to get a deficiency if you use sunscreen properly, and I think this applies to my audience (Love you guys)

If you're deficient in vitamin D, you might feel very fatigued and have muscle and/or bone pain.

Adjusts your circadian rhythm: This might not apply to those who get up very early, but sunlight directly after waking up is probably the best thing to do if you want to feel refreshed in the morning and sleepy at the appropriate time in the evening.

Supports metabolism: Natural sunlight aside, it's even debated among nutritionists whether vitamin D suppresses appetite and aids weight loss.

Healthy drink swaps

Food swaps are cool. What's even cooler is not just paying attention to what you eat, but what you drink as well.

Coffee for the caffeine → green or black tea There are so many forms of these teas. Matcha, herbal green tea, Ceylon... They are so loved because they give you that caffeine fix while being hydrating and not disturbing sleep or having a 'Crash'.

Coffee for the warmth and creaminess -> Rooibos or Earl Grey (Milk teas) with honey

Store-bought fruit juice -> Homemade green juices or orange juice If you have a juicer, don't sleep on it. Store-bought juice often contains sugar, which surprised me so much? They are also many times reconstituted concentrates, which just means they have been boiled at high heat to remove the water, then re-diluted with less water elsewhere. This has the side effect of killing (Denaturing) enzymes in the juice, and vitamins are just enzymes. If you don't have a juicer, use a blender and strain.

Soft drinks -> hibiscus, rose hip, grapefruit etc. iced tea Be sure to make it yourself, or purchase from a brand you trust not to add sugar or preservatives. I cannot stress enough how important it is to say no to these drinks.

Sports drinks -> infused water Try lemon, strawberries, mint, cucumber (My favourite) or blueberries.

Hot chocolate -> Matcha latte Here's another tip: if you want to treat yourself to a nice drink but don't want to have stomach problems or break out afterwards, try buying expensive mineral water. This may sound stupid, but trying out different bottled water and judging them like a fine wine is great fun to me.

Prioritising sleep

Here are some tips to fall asleep faster at night:

Don't consume any media (Read, watch movies/shows/Youtube) for a short time before going to bed: this helps my brain to 'Quieten down' a little bit. It happens in much the same way your brain feels like noodle soup after binge-watching youtube shorts for four hours while depressed, just on a smaller scale. If you stuff yourself with content before sleeping, you won't be able to let go as easy.

Have low light levels around you throughout the evening: circadian rhythm again. If you need to be on a device, turn the brightness way down and put on a blue light filter.

Comfort: Lavender essential oil, soft animals and candlelight are some of the things that could help you wind down in the evening.

Light stretches: especially if you've done exercise the day before. Focus on your shoulders and back, legs and neck, as these are the most commonly stressed muscles in everyday life. This *really* helps.

Brown noise / White noise / Theta waves: If you have not tried putting on non-melodic binaural beats or static while sleeping or meditating, you are missing out big-time. No scientific evidence this time, just take my word and go listen to pure theta waves.

Proper hygiene (TW: talk of germs)

We all shower, put on antiperspirant and brush our teeth (I hope). But these things might be equally important and not talked about enough.

Disinfect devices: use a lens cleaning wipe to clean screens and keyboards. Especially if you touch your face often. When you transfer germs from phones or laptops to your face or food, you are essentially giving them a free ride to your body.

The same counts for door handles, faucets and toilet handles. Use an antibacterial disinfectant to kill those germs.

Changing your pillowcase every two days: this is more an acne thing than a protect-your-immune-system thing, but even then, using the same pillowcase you smear residual skincare, makeup, drool and tears on every night is nasty.

Washing your hands before eating, cooking, after using the bathroom and after coming home from a public area

Getting a new toothbrush every month, and washing it after every use with hot water

Vacuum-cleaning the walls: Y'all. There's dust on your walls. Go wipe your finger on it, test the hypothesis. You do not want to breathe that in every day.

That's all from me for today.

~ Kakao <3

[great-health-stuff]

💧H20: Your Body's Best Friend 🙂

We all know we should drink more water. But let's be real, it's easy to forget amidst the chaos of daily life. So, let's dive deeper into why hydration is actually a big deal:

1. Brain Power Boost:

Focus & Concentration: Dehydration can lead to brain fog, fatigue, and difficulty concentrating. Water helps deliver essential nutrients to your brain, keeping you sharp and alert.

Mood Elevator: Studies suggest that dehydration can negatively impact mood, increasing feelings of anxiety and irritability. Staying hydrated can help you feel more emotionally balanced.

2. Physical Performance Peak:

Exercise Efficiency: Water plays a crucial role in regulating body temperature during exercise. Proper hydration helps you perform better, reduces fatigue, and minimizes the risk of heat-related illnesses.

Muscle Recovery: Water aids in muscle recovery and reduces muscle soreness after intense workouts.

3. Skin Nourishment:

Radiance from Within: Adequate hydration keeps your skin plump and hydrated, improving its elasticity and reducing the appearance of fine lines and wrinkles.

Clearer Complexion: Staying hydrated helps flush out toxins, which can contribute to breakouts.

4. Digestive Boost:

Smooth Sailing: Water is essential for proper digestion. It helps break down food, move waste through your system, and prevent constipation.

5. Overall Health:

Immune System Support: Proper hydration helps your immune system function optimally, making you less susceptible to illness.

Joint Lubrication: Water acts as a lubricant for your joints, reducing friction and improving flexibility.

Tips to Stay Hydrated:

Carry a Water Bottle: Keep a reusable water bottle with you throughout the day and refill it regularly.

Infuse Your Water: Add slices of fruit, herbs (like mint or cucumber), or a splash of juice to make it more flavorful.

Track Your Intake: Use a water tracking app or just keep a note of how much you're drinking throughout the day.

Eat Water-Rich Foods: Include plenty of fruits & vegetables (like watermelon, cucumber, and celery) in your diet.

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[progressblog]

What's your experience with Crohn's, if you don't mind (curiosity)?

Hi @hauntedmoontimetravel !! Lovely question but took me hours to write lol.

Crohns disease is chronic and an invisible illness like any other autoimmune condition and my intestines are effected by this.

On a day to day basis:

When in remission that is having no active symptoms

- i face joint aches (nowadays its ankle aches and back neck ache)

- less energy (so i sleep a lot more than people usually do typically 9 hours daily) and as someone who gets periods this gets worse during those days

- getting tired easily

- cant do any intense activity or else ill vomit

- dietary restrictions (majorly omelettes or any egg dishes other than boiled eggs but there are more like cauliflower makes me gassy and dairy except yogurt gives me pimples and sometimes rarely nowadays loose stool…) if i eat such items then i end up vomiting, having acidity or acid reflux and have stomach ache that would hurt like someones trying to rip apart my organs and even lower energy

- In general i keep in check my intake of refined/white flour and fried items although currently been eating a lot of chips because it feels good like its a stress buster.

- Another is i cant go long without eating otherwise i get stomach ache and start feeling like even more low on energy so if i had lunch at 2pm after 4hrs i need to eat at least something but more than say 2 bananas.

So you can see it isnt that severe unless i eat outside meals then I’ll get sick easily and frequently so only home cooked meals are preferred.

When Stressed:

When im stressed my appetite immediately drops also during periods which is also stressful and i literally dont feel like eating more than 1 meal a day but i do eat 3 meals just very less in quantity. Thats how i know im at my worst mentally.

Management:

So on a daily basis for management i take immuno suppresants 1gram of mesalazine (it has the least side effects of all the immuno suppressants) 3 times a day after each meal also folvite and sompraz on empty stomach each morning for stomach acid and i dont take any supplements currently but i was put on and off on vit D3 and iron tablets. Personally, i think im still low on iron lol.

Main Struggles:

The thing about autoimmune diseases is that once you get them you easily are at risk for other chronic diseases especially as a woman the list is even longer. Thankfully, i dont have any other disease other than this and some mild ent related issues.

So, my biggest struggle is with stamina, (im always out of breath climbed 1 floor of stairs out of breath…), exercise, pain tolerance and bone health. Sometimes i feel like this is regular ache and takes me time to realise theres nothing known as regular ache lol and somethings off. Its due to getting tired easily that its hard to stay consistent with exercise so i have gained a lot of weight in past 2 years (also cuz of anti depressants). This puts me at risk of other chronic illnesses as well ugh this is endless.

Anyways, due to my immune system being suppressed constantly my lymph nodes are always swollen and im at risk to catch communicable diseases easily in comparison to people with proper functioning immune system and wound healing is slow.

Check ups:

I need yearly check ups so each year i get tested for inflammation (which is never below 100 if autoimmune) mine was 300 last i checked about 2 years ago (last year i procrastinated) due to stress (that year i dropped out from law school and had a break up …) and deficiencies (blood work) and get colonoscopy to actually see how are the insides of my intestines.

About colonoscopy, it requires a prep so i prefer to get admit because it makes me feel so weak that its not possible for me to take stairs or speed walk. Essentially this laxative (of 1L horrible tasting) makes you go to bathroom for about 15 times to a minimum of 7. So to stay hydrated so that i dont pass out everything i take fluids via iv when i do get admit.

During flare ups:

There are other symptoms that show up if i not in remission or having a flare up (if i dont take my meds or the meds arent enough or have stopped working) such as weak eye sight and the white in the eyes becoming off white and even lower energy levels that even walking gets hard due to constant stomach pain many antibiotics, anti acid… and all stop working and over time due to diarrhoea and vomiting i end up losing weight and become anorexic it gets so bad that i lose 2kgs a day to 4kgs.

So ofcourse i need to get admit in such cases and be put on corticosteroids and this medicine has A LOT of side effects and makes you immunocompromised.

Vegetarian dietary nutrition taken almost everyday:

- coconut water/electrolytes especially if i exercise

- cultured plain white yogurt with lunch and dinner for probiotics

- protein like white rice (although has more carbs), lentils, split mung beans, kidney beans, pigeon peas, black chickpeas

- green tea for antioxidants unless i have brain zaps

- for fibre i take chia seeds/fibre biscuits/fruits or psyllium husk only if im constipated

- for fatty acids i take one spoon of plain non roasted flaxseeds (need to start taking them again)

- For iron 5 dates (need to start taking them again) or dates syrup as a sweetener

- others - puffed whole wheat flatbread not daily, at least 1L water but i aim for 3L, dark chocolate and meds

- cheat items been consuming recently - peach flavoured sparkled water, Vietnamese cold coffee and chips.

[thejournallo]

Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

[veal-exe]

Please, take care of your body. You live in there.

Wash it, feed it, hydrate it. Your body is your lifelong home. Even if it's just meat carrying you around to you, it's your meat. And how you treat it now will shape what kind of life you’re able to have later.

Stay hydrated, however you can, stay hydrated. Your organs need it to function, your joints need it to stay cushioned, your skin needs it to stay healthy, and your brain needs it to think clearly. Dehydration doesn’t always look like passing out! sometimes it looks like brain fog, fatigue, random aches, or a bad mood that won’t lift! Be mindful of your body, and give it fluid.

Eat food. Real food (a bag of oreos and nothing else all day is not it, I'm sorry). Enough food. Your body needs fuel to survive, but also to heal. I know a lot of us come from disordered relationships with food, or were taught to feel shame about needing rest and nourishment. But starving yourself or running on fumes isn't sustainable, and eventually your body will make you stop, whether you like it or not.

Eat enough fiber. I am Psyllium Husk’s #1 fan (that's what mucinex is). I swear by it. Gut health is wildly under-discussed and so important. A healthy gut makes digestion easier, keeps your immune system strong, and even affects your mood and mental clarity.

Stretch. Seriously. Even if you don’t exercise much, stretching alone can save you years of pain. It keeps your muscles from shortening and tightening, helps with posture, keeps your range of motion from deteriorating over time, and prevents injuries that happen when a stiff body tries to move too fast. And if you already have chronic pain? Gentle, regular stretching can make it hurt less. This will not cure you, but please, you deserve respite from the pain, please take care of your meat.

Move your body. I know this part gets tricky depending on disability, illness, fatigue, or pain levels. But exercise doesn’t have to mean going to the gym or running marathons. It can mean five minutes of walking around the room. It can mean lifting your arms a few times in bed. Whatever movement is safe and manageable for you, I promise it’s better than nothing.

If you don’t use your muscles, they weaken faster. If you stop moving your joints, they stiffen. If you don’t build some endurance now, even a tiny bit. it’ll be so much harder to get it back later. Our bodies naturally change with age, but the decline doesn't have to be steep or miserable if you lay the groundwork while you can.

Please please please understand, I’m not saying this from a high horse. I’m saying it from the other side as a chronically ill, disabled person who didn’t do these things enough when I was in my 20s. And I deeply regret it. I didn’t stretch. I didn’t hydrate enough. I didn’t move my body in a sustainable way, and I ignored the warning signs of burnout, fatigue, and pain. Now I’m paying the price every day, in stiffness, in the extreme pain, the inflexibility, in crashes that take me out for days at a time.

I know it’s not always possible to do everything. Some days you won’t be able to do anything, and that’s okay too.

Survival is still worth celebrating.

But if you have the ability to show your body care, even in small ways please do. You don’t have to earn it. You don’t have to punish it. It’s not about “deserving” rest, or water, or a stretch. It’s just about being alive, and treating the vessel that keeps you that way with gentleness and love.

Loving yourself isn’t just about self-esteem or confidence. It’s about action. It’s about tending to your body like you would a plant or a pet, it's okay if your body is just your brain or soul's plant or pet, water the plant, walk the pet, it's something that can thrive when treated with patience and care.

So please. Stretch. Eat. Hydrate. Rest. Move gently. You live in there. Treat your body like home.

[diristine]

Assorted headcanons because I said so (im working on art but am in an art block I think, sorry everyone 😔😔😔)

When sick, Simon still tries to work. He wont stop working until either Lucky forces him to or he genuinely cannot function he worked himself too hard.

Patch just doesn’t ever get sick, it feels as though they are immune to most if not all human illnesses

Robert is always severely dehydrated, he gets dehydration headaches and drinks vodka to help against it. Unfortunately it works so he continues to not get properly hydrated.

Skitter Marshall is a pirate, he loves to steal, but usually he does his thievery for his job off of earth. He runs a pirate ship with a fully anomalous crew, hell, the ship is a mimic!

Lucky cannot get sick, yk, being a robot and all.

Simon tends to look on the bright side of things, always. To a fault. If you broke your finger he’ll be like “At least you still have a finger!!” And doesn’t empathize as well as he should, he does his best but its not always good.

Lucky can and will deck Simon just because Simon looks too pretty that day, he just launches himself at the man and starts a brawl so he doesn’t look so pretty (he always looks so pretty so it never works)

Patch is missing a tooth, they often are. But each time the tooth grows back like a shark, genuinely like a shark, they file it down to look more like a regular person and they dont want to bite their tongue again.

Robert tends to find himself sleeping and suddenly his little sister Rosie is next to him in bed, the little thing just looking for cuddles and she tends to go to her older brother when he’s home. He never pushes her away and just holds her closer and tells her bedtime stories hes making up on the spot while she falls back asleep.

Clef has bitten off a corner of Simon’s desk to prove that he could. It has yet to be fixed.

Simon’s old MTF still knows hes alive and well, and thus, they make fun of him to this day due to his stupid antics as Shard. They also are well aware Dr Glass isnt fragile and will punch him.

Patch is totally not infatuated with Skitter Marshall, ignore how they blush whenever hes around. Or how they seem bigger than life whenever hes mentioned, they are totally not in love ok guys.

Detective Void (possible new name pending) is a Vtuber, he started streaming and making videos when Patch suddenly disappeared without a trace. Now hes the biggest conspiracy/gamer channel around and some people do genuinely believe the Foundation is real thanks to him.

Patch has in fact eaten a whole cow as a child, they do not remember this, but Void vividly remembers them covered in blood and the only thing left of the cow were the ears.

Simon loved Labubus, hes very hypocritical in his love for them vs his hate for squishmallows.

The way Simon and his partners sleep are as such: Lucky>Simon>Robert. Lucky is the biggest spoon, Robert the smallest.

Skitter can turn into a bat, however seeing as he is missing his pinkie and ring fingers, hes missing those in his bat form too. He can’t really fly away but he sure as hell can hide better and skitter away as fast as his little bat form can take him.

[youcouldmakealife]

Stuff That Helps Me Write: Procrastination Busting (Intro)

My entire writing process, I've learned, boils down to trickery.

I'm the queen of procrastination (I think that royal title automatically comes with your ADHD diagnosis). That applies to literally everything: I will procrastinate eating. Sleeping. Hydrating. Bathroom breaks. Working. Not working. Doing shit I am actively looking forward to. I have a graveyard of games I never finished because I got too close to the end and my brain went ‘I’m enjoying this too much to finish, So I guess I’ll just never play it again’.

So obviously writing’s no exception to my ability to postpone doing anything and everything, but for some reason, it’s impacted less than everything else. So why?

Because it’s my job, but that goes for literally every other part of my job too, and I can procrastinate just fine on those parts. Just look at how long publication takes me.

Because I frequently hyperfocus on it, but in order to get into that state of mind I still have to start, and that’s the part that procrastination impacts the most.

Because I enjoy writing, but as I’ve just said, enjoyment has no bearing on whether I’ll do it. Ditto the fact I find it meaningful, and satisfying, and am invested in where it’s going. None of that makes something immune to procrastination. In fact, as those poor video games show, sometimes that makes me more likely to procrastinate.

So why don’t I generally procrastinate writing?

The fact that it's my job, and I enjoy it, and find it adds meaning to my life, all have in no way made me less likely to procrastinate, but they have meant that for 20+ years, I have been methodically figuring out workarounds for said procrastination. Things will work for a little while, until procrastination inevitably pops right back up with a new excuse, and then I have to figure out a workaround for that one. It’s been a very extended game of whack-a-mole, but I now have an entire toolbox to work with, and writing is now the most consistent thing in my life, only second to reading, which I basically do daily, and don’t consider a ‘habit’ to work on any more than most would consider watching TV or playing video games every day a ‘habit’ to work on.

Now, when I say consistency, I don’t mean I write on Mondays, Wednesdays, or Fridays at 5:30 am with a lit candle and a fragrant mug of tea like I have been told to do (writing guides all seem to require writing before dawn, which is something I only ever do accidentally, wrapping up a ‘whoops, got an idea in the middle of the night’ session).

I have found some things help with that sort of consistency (and that may be another post), but I'm not that kind of consistent. Every week looks different. Every day looks different. But on average I write between 200k and 300k a year, at a rate of between 1000-1500 words a working day. My schedule may vary — I might write five days one week, three days another, might write double one week to the next, might write 12,000 or 30,000 in a month. But when I zoom out, I'm consistent as fuck on a long-term basis (with the caveat that shit can happen, such as family emergencies or ol' bastard eye acting up again)

So uh, how?

All the common wisdom is has been distinctly unhelpful, in my experience. Treats don’t work on me, as I am aware I can just…not do the thing and have the treat anyway. Rewards don’t work on me, because ‘thing in nebulous future’ doesn’t have much to do with me now, does it? Holding myself hostage (‘no dinner/break/bathroom break until you write’) does not work, and should not be done, because those things aren’t rewards, they’re basic bodily functions (…apparently).

This is, I’ve learned, literally due to my wiring. Neurotypical people have an importance based nervous system. Motivating factors for tasks are the task's importance to them (duh) or someone they care about, the rewards associated with completion of the task (offer yourself a treat! Reward yourself at the end!), and the consequences associated with not completing the task.

None of that works on me. Like. At all.

It was only in recent years I learned about the interest based nervous system, and how it’s motivated by completely different things. Things that work to motivate me involve novelty, challenge (some will use competition interchangeably here, but I am not a particularly competitive person), urgency, and, well, interest.

And in hindsight, every single trick that’s ever worked for has touched on at least one of those categories.

I’m going to stop here, because I am literally procrastinating on writing Robbie by writing this, and the irony is too much for me right now, but I think that a larger than average portion of my readership may also be helped by tricks that specifically target novelty, challenge, urgency, and interest.

So, next week — an actual bullet pointed list of shit that tricks my brain into doing the thing. Some are more targeted to writing, some can be applied to plenty of things, but all of them have, at one time or another, made me Do the Thing, which, as the queen of procrastination, is a damn triumph.