#Journaling winter

[kentnaturaltribrid]

2025 coming your way!!! ⚜️

Happy NyE!

[manifestingdiana]

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

[maureen-corpse]

extremely funny genre of post on this web site is when people forget about places with a population density below a few thousand per square mile and are extremely confident about everything

someone says "all right everyone if you need access to this particular thing here's how you can figure out how to find that thing in your area, step one do this" and then one or two reblogs later they reveal that there was actually a secret step one and secret step one is "live in a major city where tracking this down isn't actually that much of an issue for you in the first place"

[dearlyjess]

a snowy saturday morning ✧ all the lovers in the night might be the best book i read this year, and it’s only january 11!

[triflingthing]

Wintering (literally, there’s 3ft of snow outside, I can’t go anywhere)

[luciferslilith7]

"You return like Autumn, and I fall everytime."

Faraway

[belovedapollo]

enjoying the slow Friday afternoon ☕️ reblog is ok, don’t repost/use

[unknown-grl14]

[gratefulgirlies]

winter arc

- 8hrs sleep non-negotiable

- study everyday

- eat clean (no sugar, no drinking, no smoking)

- gym 5/6x

[paperpersephone]

"...and if I lose you, then I've lost all."

I finally did it!! Been wanting to make a Bucky spread for a while now. 🥰 This was so fun to make.

My other Marvel journal spreads: Loki | Steve Rogers | Daredevil

— PaperPersephone

[glowettee]

⋆february journal prompts for reflections

hey lovelies!! mindy here...

here are some february journal prompts to gently guide your reflections + creative energy 🤍

~ write about the warmth of love in your life. how do you celebrate the small, everyday moments of affection?

~ reflect on a memory that feels like a cozy embrace. what made that moment so unforgettable?

~ explore the idea of self-love this february. list three ways you can nurture your heart every day.

~ jot down what makes your heart flutter. even if it's a song, a scene, or a quiet moment

~ write a letter to your future self about the kind of love you hope to receive + give.

~ describe a ritual that makes this month feel extra special. what little details transform a regular day into magic?

~ imagine a conversation with your heart. what gentle advice does it whisper to you when you need comfort?

~ list moments when you felt truly seen + appreciated. how did these moments shape your sense of self?

~ explore how you express gratitude for the people who fill your life with love. what are you most thankful for rn?

~ write about a challenge that taught you the true meaning of resilience + strength. how can this lesson guide you forward?

~ create a visual journal entry in words. describe the colors, textures, + scents that capture february for you.

~ reflect on what friendship means during this season. whom do you cherish the most, and why?

~ jot down your favorite self-care practices. how do they help you keep your heart nourished during chilly days?

~ write a poem or short story inspired by the beauty of winter transitioning into early spring. let your imagination run free.

~ imagine celebrating love with absolutely no boundaries. how does that ideal version of love make you feel?

~ list three things you admire most about yourself. let each one remind you of your inner glow.

~ explore the concept of vulnerability. what does it mean to open your heart without fear?

~ reflect on the power of words that uplift you. what is one phrase that has stayed with you, guiding you through tough times?

~ write about a dream or goal that feels tender + achievable. how will you nurture it this month?

~ create a gratitude list focused on love; in your heart, your relationships, + the love that surrounds you every day.

sending you the biggest virtual hug + all the good vibes!! hope these prompts bring clarity + warmth to your february moments rn!!

xoxo, mindy 🤍

answering my next batch of glowettee hotline submissions soon--drop yours before it’s too late! 💌: https://bit.ly/glowetteehotline

[gvnther-hopeful]

ice, black

[becomingmeg]

💕cats are an it girls’ best friend💕

[triflingthing]

Room with a view

[quotespile]

You can't see yourself. You know what you look like because of mirrors and photographs, but out there in the world, as you move among your fellow human beings, whether strangers or friends or the most intimate beloveds, your own face is invisible to you... We are all aliens to ourselves, and if we have any sense of who we are, it is only because we live inside the eyes of others.

Paul Auster, Winter Journal

[navyhealthyglow]

how to take care of yourself during winter - glow up tips no.4

December had officially arrived, so it's time for the winter season. During this time, it's extremely important to take care of ourselves, because of the cold and gloom outside. Here is a long list of ideas on how you can take care of you during this time<3

★ drink warm tea ★ wear warm footwear ★ wear thermals ★ use aquaphor/vaseline on your hands ★ use moisturizing hair masks ★ eat warming foods ★ wear gloves so your skin doesn't dry ★ moisturize your lips ★ go to bed earlier ★ take warm baths ★ move your body ★ journal ★ wear warm and fuzzy sweaters ★ create a cozy slow morning routine ★ oil your hair ★ make a winter themed playlist ★ light up a candle ★ decorate your room ★ watch a cozy movie ★ do some breathwork exercises ★ make festive food ★ spend time with loved ones ★ don't compare yourself to other people ★ read a nice book ★ use warm tone light instead of a cool one ★ use lotion on your body ★ don't use "walk don't run" skincare products, go for those that work for your skin type and make sure to moisturize ★ finish your work before the deadline catches you ★ attend festive events for example: christmas fairs ★ advent calendars<3 ★ learn something new, maybe a recipe or a skill? ★ let go of things that don't serve you anymore

Bonus: You can create an advent calendar with selfcare tasks to help you get through this time, and also celebrate the christmas season<3

That's it, hope you enjoyed, and let me know in the comments how are you taking care of yourself during winter time?

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog