#You got this

[m0tiv8me]

MAYbe I CAN! Check In.

Ok positive people time to report in for the May Challenge.

What will you be doing for at least 15 minutes to benefit your mental and or physical well being each day in May.

Here’s mine:

15 minutes dedicated to stretching, pushups and crunches each day. I’m stacking these together meaning I’ll start with some stretching, followed by some pushups and then do crunches while resting between pushups and then finish with more stretching.

I travel a lot for work, a gym is not always an option and sometimes my workdays turn out to be 14-16 hours long. I needed something that I can do literally anywhere at almost anytime. Morning, night, whatever fits. This feels practical and feasible to me and I won’t get frustrated or overwhelmed by it.

I was going to set a specific number of pushups and crunches for my 15 minutes each day but I fully expect to improve throughout the month. So to add another degree of challenge I’ll be working to increase the numbers I complete in my 15 minutes each day. Excited to see what type of improvement I can make from the start of May to the end.

——————-

So! What will your 15 minutes be used for? Mental health focused such as reading, writing, meditation, or something more physical like yoga, walking running, lifting etc.

Make it challenging but make it feel possible. Most importantly MAKE TIME FOR IT. 15 minutes each day that’s it. Easy peasy you can totally do it.

Daily update posts will go live each day at 12:00AM with those participating tagged. Reblog and be accountable by adding a brief update on your days success. Even if you struggled that’s fine, life happens and not everyday will be a win. If you didn’t hit a goal or make it happen how you’d like no worries. Still report in if you can and be accountable. We all need to see that each of us is human and that we struggle at times and help lift each other back up.

If you prefer to post your own and not reblog the daily post go for it. Add the tag #maybe I can or tag me @m0tiv8me so I can find it. I’ll be doing my best to keep tabs but I may miss some.

If you wish to remain private and not share publicly no problem. If you feel comfortable doing so my DM’s are open to anyone who wishes to share updates and report in. I will not be tagging anyone who prefers to keep private.

That’s it, you have until tomorrow to decide what your 15 minutes will be used for. Can’t wait to cheer each other on and stay accountable together for May.

@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @athousandmorningss @marine-corps-strong @healthymist @integrationslady

[zebulontheplanet]

You. Are. worthy.

Even if you never drive. Even if you need help with basic tasks. Even if you need help with hygiene. Even if you’ll never work. Even if you’ll need help for the rest of your life. You’re. Still. Worthy.

Don’t let anyone tell you that you’re useless, or that you don’t deserve certain things. You’re amazing, and I see you.

[thepeacefulgarden]

[dumblr]

[sunlitsoil]

there is always tomorrow

[imaginarydragonling]

Alright fellow writers. Confession time.

Rules on "writing" for this poll:

no it doesn't matter what you write or how many words you write.

Worldbuilding, brainstorming, drafting, and editing all count as writing.

yes you're allowed to write something and then come back and vote on this.

yes adding one single word to your wip counts as writing.

[thatmemeguy89]

You got this

[thelatestkate]

Shop , Patreon , Books and Cards , Mailing List

[clairesstudycorner]

"The key to success is to start before you're ready"

[dnd-apothecary]

the horrors are never-ending

(the horrors are laundry)

[xxstrawberryfeelsxx]

[thatstolenpayal]

40 reasons to live:

panipuri

your favourite food

roses

soft rain

thunder

journaling your soul out

reading

music

ghazals

vanilla scent

chocolate ice cream

hair wash days

a good result after toil

the winter sun

the cool breeze over your sweaty skin

seeing yourself in the mirror after crying

gossip sessions with your girlies

when a 'he' gives you butterflies

sleeping in august wrapped up in a blanket

the sound of the waves

petrichor

payals

sparrows

swans

flamingos

kittens

hugs

kisses on the cheek

building sand castles

a long bath

movie nights

stargazing

sunsets

tumblr

pinterest

silence

mandir/dargah/gurudwara/church, etc places of worship

strawberries

bollywood movies

gajras

[lydiaortega1996]

[annadoucettemusic]

Wishing you a fantastic Sunday 💛💛

[camelliawitch]

18.03.24

I’m baaack from my spring break and I’m already exhausted. The spring break itself was good and restful but the amount of homework that is due various days this week drives me crazy 🫠

• Financial management homework done ✔️ (it was long as damn hell and consisted of pure calculations)

• Physics pre-class module viewed and pre class assignment done ✔️

• Physics pre-lab done. ✔️ We have one of this “design your own experiment” labs tomorrow, and it is the first time I look at the requirements and have no idea where even to start. But that is a tomorrow problem.

I also had a meeting with my advisor today to revise my schedule for the next semester and wrote several emails to figure out an issue with one of my courses.

And I had a 30 minutes exercise time. (I’m kinda trying to establish a fitness routine and do some exercising every day).

That’s all for today. I can’t say that I anticipate tomorrow but not like I have a choice.

[positivelypositive]

🍄

'keep going'...

...does not mean that you cannot rest.

it means that even in the face of difficulties, giving up is not the answer. rest if you must, and then pick yourself up and keep going.

you have the strength in you. keep going ✨