𝐏𝐫𝐨 𝐀𝐧𝐚 𝐋𝐚𝐰𝐬:
. 𝐀𝐧𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐝𝐢𝐞𝐭, 𝐢𝐭𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐧.
. 𝐈𝐟 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭 𝐭𝐡𝐢𝐧, 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭 𝐩𝐫𝐞𝐭𝐭𝐲.
. 𝐁𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.
. 𝐍𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐬 𝐭𝐫𝐮𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.
(𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐢 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐢 𝐛𝐞𝐥𝐢𝐯𝐞 𝐞𝐯𝐞𝐲𝐨𝐧𝐞 𝐢𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐢𝐦𝐞𝐝 𝐚𝐭 𝐧𝐨𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐦𝐞 𝐢𝐟 𝐚𝐧𝐲𝐨𝐧𝐞 𝐧𝐞𝐞𝐝𝐬 𝐡𝐞𝐥𝐩 𝐩𝐥𝐬 𝐝𝐦 𝐦𝐞 𝐢 𝐰𝐢𝐥𝐥 𝐚𝐧𝐬𝐰𝐞𝐫 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐢 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐧𝐚 𝐠𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭 𝐩𝐥𝐬 𝐫𝐦𝐛 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐚𝐫𝐝𝐞𝐬𝐭)
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summer is in less than 2 months.
how do you want people to see your body?
be in control. don't lose the focus.
REMEMBER THE GOAL.
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thought i could eat at maintenance for one day but i genuinely can’t do it xD
gnna be pacing tonight to burn off some cals
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só eu que o muckbang tira minha fome??? Inclusive amo assistir
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if i could procrastinate eating like i procrastinate these assignments i would be at my ugw tmr 😭😭
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You have to be EMPTY to LOOSE WEIGHT.
If you KEEP EATING you'll be FAT babe, that's how this cruel world works
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