#daily health

[toni-onone]

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Stop buying it

[praiseinchains]

I've been feeling unwell today - headache, fatigue, achy, and just in a general bad mood. I attributed it to my long day yesterday but when brushing my hair this afternoon I caught sight of my earlobe in the mirror and noticed a petechial rash. Unfortunately, I knew immediately what that meant. With my NMO I have to be careful of inflammation because it can make my condition worse. The rash is a physical sign that I've got active inflammation in my body, which I know to be from my daily exercise. Even though I get in less than 30 minutes of gentle exercise it is still too much for my body and with the appearance of the rash, I know I need to take it easy for at least a week, make sure to get in my daily flaxseed oil, and make sure to get lots of rest. Within a week I'll be doing better. As frustrating as this is, I'm happy to know why I've been feeling so awful today. I also wasn't wanting to exercise today due to how I felt and this is a great excuse to get out of it, lol! Looking forward to relaxing in bed and being lazy for a week 😁 (did someone order movies, reading, and writing while stuck in bed???)

(Not the best picture, but hopefully you can make out the bruising from the petechia. And yes, my ear is pierced 3 times.)

[i69bea]

"i wonder if we ever think of each other at the same time."

[what-iz-life]

I confuse people. i have a happy personality and a sad soul. i'm bold but shy. i love deeply but sometimes i feel heartless. i'm healing and hurting at the same time. i'm dedicated to growth, but i self sabotage

[usefulquotes7]

Maturity is when you realize people can't give you what they can't give themselves, so you stop expecting loyalty from people who betray themselves, stop expecting honesty from people who lie to themselves, and stop expecting peace from people who are at war with themselves.

[minimalist-quotes]

You deserve a healthy love with someone who hears you, sees you, understands you, appreciates you, supports you, and loves you. Someone who is patient, communicates clearly, and creates a calm safe space to heal, grow, and bloom together. A love you don't have to heal from.

[free-my-mindd]

This is how you move on

[helth-is-wealth]

A Renewed Sense of Wellbeing: My Experience with Sonus Complete Supplements

Having juggled a demanding work schedule for years, I found myself increasingly susceptible to fatigue and a general lack of vitality. Daily tasks felt like a chore, and my overall well-being had taken a noticeable dip. In search of a natural solution to regain my energy and zest for life, I decided to try Sonus Complete Supplements. After using them for a few months now, I can confidently say they've become an essential part of my wellness routine.

Rejuvenating Energy Levels

The most significant impact I've noticed since incorporating Sonus Complete Supplements is a significant boost in my energy levels. Prior to using them, I often battled afternoon slumps and struggled to maintain focus throughout the day. However, since starting the regimen, I've experienced a sustained sense of energy that allows me to power through my workday with renewed vigor. I even find myself having the stamina to pursue hobbies and activities I previously neglected due to exhaustion.

Enhanced Mental Clarity and Focus

Along with the physical energy boost, Sonus Complete Supplements have also sharpened my mental clarity. Brain fog and forgetfulness were once frequent companions, but these issues have become a distant memory. I can now concentrate more effectively, tackle complex tasks with greater ease, and feel more present and engaged in daily life. This newfound mental sharpness has significantly improved my productivity at work and enriched my overall cognitive function.

Natural and Gentle on the Body

What initially drew me to Sonus Complete Supplements was their focus on natural ingredients. Unlike some synthetic energy boosters that can come with a host of unpleasant side effects, Sonus Complete uses a blend of plant-based extracts and vitamins. This natural formulation gives me peace of mind, knowing I'm nourishing my body with wholesome ingredients that work in harmony with my system.

Easy to Integrate into Your Daily Routine

The convenient capsule form of Sonus Complete Supplements makes them incredibly easy to integrate into your daily routine. I simply take them along with my breakfast each morning, and that's it! No need for complicated measuring or inconvenient concoctions. This hassle-free approach ensures I can consistently adhere to the recommended dosage and reap the full benefits of the product.

A Holistic Approach to Wellbeing

Beyond the immediate energy boost and cognitive improvement, I've also noticed a subtle positive shift in my overall well-being since using Sonus Complete Supplements. I sleep more soundly at night, and my mood feels more balanced and positive. While it's difficult to pinpoint exactly, I believe the combination of natural ingredients in the supplement works synergistically to promote a sense of holistic wellness.

A Product Worth Exploring

If you're seeking a natural and effective way to enhance your energy levels, sharpen your mental focus, and promote overall well-being, I highly recommend giving Sonus Complete Supplements a try. Their natural formulation, ease of use, and noticeable impact have left me feeling significantly revitalized. Whether you're a busy professional like myself or simply looking to optimise your health, Sonus Complete Supplements are definitely worth exploring.

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[emilybraydenblogs]

I confuse people. i have a happy personality and a sad soul. i'm bold but shy. i love deeply but sometimes i feel heartless. i'm healing and hurting at the same time. i'm dedicated to growth, but i self sabotage

[toni-onone]

Is the food safety the best in the world in the United States of America? No!

This documentary looks at the food safety within the food industry in the United States and the finger pointing between government agencies and the industry. It shows gaps , much denial and monetary gain that obviously takes priority over consumer safety. 🚨👀👂🏾🤔🤯👨‍👩‍👧‍👦👶🏽👵🏾🏡🚑 www.netflix.com/us/title/81460481 In the United States of America so many people get sick and unfortunately some die from…

[catchymemes]

[i69bea]

"i fucked myself up getting attached to you."

[what-iz-life]

My childhood trauma didn't make me stronger. it made me a people pleaser. it made me forgive way too much. it made me not speak when i'm supposed to. it made me an extreme empath.

[usefulquotes7]

My childhood trauma didn't make me stronger. it made me a people pleaser. it made me forgive way too much. it made me not speak when i'm supposed to. it made me an extreme empath.