#eating mindfully

[dietritesystem1]

The Importance of Eating Slowly and Mindfully for a Healthy Lifestyle

The Importance of Eating Slowly and Mindfully for a Healthy Lifestyle

[yugiohz]

(incoming lecture)

beans, lentils, rice, nuts like almonds, potatoes anything with good amounts of protein ,carbs and healthy fats. Mushroom ragu with potato gnocchi or mushroom risotto are some good vegetarian dishes. If you don't mind dairy greek yogurt is good too and tbh you shouldn't be afraid of sugar since it's one of things your body uses to make fat. If you don't want fat to gain weight I suggest working out since muscle weigh more than fat. Increase in protein will help with weight gain without the added sugars, in the end it's a balance of carbs, protein, sugars and fibre that helped me gain weight.

Thank youuuuu, tbh I do eat most of these things (I should eat more lentils again though), I just eat very small portions I’m not really a foodie, but still thank you! And yea I’d like to gain both fat and muscle, I’ll try to get into working out lol

[diabolicjoy]

cooking in honestly one of the most healing things to do while struggling with loneliness i’ve found, the process is grounding

i’m glad you found something that works for you!! ❤️

[needtobeehealthy]

[rabbitindisguise]

What if you were trying to sleep in but your mood disorder was like

*:ﾟ✧*:･ﾟNoﾟ✧*:･ﾟ✧

[porloquevivoyo]

Im reading “Intuitive Eating” and a sentence that seriously hit home was,

“Making peace with food means[accepting]…that your food choices do not reflect your character or morality.”

Im going to have to sit with that one for awhile.

[vvolkulja]

shouldn't have looked at old photos of myself because i was thinner and though i look great now in my opinion i looked better before and i cant look in the mirror without comparing myself to the past me

[777l7n7]

no more exvuses im starting now

[dietritesystem1]

Mindful Eating for Busy People: How to Make Mindful Eating a Part of Your Daily Routine

Mindful Eating for Busy People: How to Make Mindful Eating a Part of Your Daily Routine

[malusokay]

Learning to love yourself 𝜗𝜚˚⋆

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

[xatskee]

#QuoteOfTheDay (20220821): "Kesadaran atas makanan yang kita konsumsi adalah salah satu cara menyayangi diri sendiri.” (Abu Mahira) Di dalam era yang serba instan saat ini, kita menghadapi banyak pilihan setiap hari. Termasuk makanan. Perang iklan dan promo bertebaran di media sosial maupun aplikasi online. Belum lagi ajakan teman untuk mencoba resto atau cafe ini dan itu. Sulit untuk berhati-hati dan membuat pilihan secara sadar untuk membedakan antara kebutuhan dan keinginan. Mindful eating berarti kita sayang pada diri agar tidak makan secara impulsif karena berbagai godaan (nafsu). Nabi ﷺ berpesan, "Orang yang berakal (bijak) adalah orang yang bisa menahan nafsunya.” (HR. Ibnu Majah: 4250); juga bersabda, "Seorang mukmin makan dengan satu lambung, sedangkan orang kafir makan dengan tujuh lambung." (HR. Ahmad: 8524). Kesadaran akan nasihat ini akan membawa kita hidup lebih sehat, lebih berdaya untuk berkarya. #Eating #mindfully #way #loving #yourself #difference #needs #want #healthy #choice Telegram Channel https://t.me/xQoTD https://www.instagram.com/p/ChfuJhfPgqf/?igshid=NGJjMDIxMWI=

[lucyrose191]

12 YEARS LATER, PART 2| S.O BLACK

Pairing; POA!Sirius Black x wife!reader

Summary; It’s been 12 years since Y/N last saw her husband, now it was time to see him for the first time, what could she say to him?

Warnings; Angst? Fluff, Sirius probably looks like death

HP/Marauders Master List

Sirius felt happiness and immense relief to see that the home you shared all of those years ago hadn’t changed at all, the garden was still well kept and from what he could see through the windows of the living room, it was still decorated the same way.

It was like a breath of fresh air being back in the place that held so many memories and loving moments; moments that had gotten him through the past twelve years of hell.

Knowing he was innocent had protected his sanity against the dementors but remembering those soft touches and electric kisses had kept him half happy.

He frequently dreamt of those slow mornings you spent together, that feeling of pure happiness he felt back then to wake up next to you, being able to see you first thing in the morning was the greatest gift he could have ever asked for.

He hadn’t really known how lucky he was back then to have those small moments; he had only realised when it had been taken away from him.

Sirius had thought about you every single day. He wondered how you looked, if you had moved on and created a family, if you hated him…

And now, his heart was pounding in his chest as he scratched at the door with his paw, knowing that you and Harry were merely on the other side.

He could hear your voice and whilst it was more matured and had lost that young playfulness he once knew, it was still you.

He waited. Waited. Waited.

As each minute passed by, his heart beat more erratic in his chest.

Eventually, the door opened.

It wasn’t you, it was Harry stood there with a massive smile on his face at the sight of his godfather.

Even though he knew there was no one around for miles, Sirius cautiously looked around before he transformed back into himself. "It’s good to see you again, Harry," his voice was hoarse and gruff from its lack of use but still held its friendly tone.

Harry launched himself into Sirius’ arms, catching the latter off guard and almost sending him tumbling off the sheer force of the impact but he welcomed the embrace with a chuffed laugh. "I’m glad you’re staying here, Padfoot."

Sirius mindfully patted Harry’s back as he pulled away, smiling slightly but Harry could tell that Sirius wasn’t really paying much attention, he could see the distraction in the way his godfather was looking over his shoulder into the house, as though hoping to catch sight of something, or someone. "Where’s your godmother?" He asked in a dreaded whisper.

Harry shuffled awkwardly as he looked back into the house before looking back to Sirius. "Uhm, she’s in the kitchen preparing dinner."

Sirius swallowed but nodded, releasing a nervous sigh as he looked to the ground then back up, not really knowing what to do.

Harry pursed his lips, feeling uncomfortable, knowing that you weren’t really impressed with the last minute bomb he dropped on you when you weren’t ready and that Sirius was at a loss to what he could say to you after over a decade of being without you. Harry had put the three of you in this situation and felt the responsibility to guide you through it.

"Why don’t you go to my room and you can get cleaned up and I can find you some clothes to wear then you can join us and have something proper to eat?" He suggested, sighing in relief when Sirius nodded, seeming to like that idea.

Your heart was pounding so hard in your chest that it was beginning to ache, the pain almost becoming unbearable as you heard footsteps behind you.

"It’s just me," Harry spoke, calming you instantly, causing you to turn around.

"Where is he?" You whispered, looking around wearing, you felt uneasy in your own house knowing that he was nearby.

"I took him upstairs to my room so he could shower, do you know if we have any clothes he could change into?" Harry asked.

You paused for a moment before speaking. "I do, actually." Thinking back to the boxes hidden away at the back of your wardrobe, you didn’t know if they’d still fit him but they were his.

"Could you grab them for me and I’ll take them to him?" You nodded and made your way out of the kitchen, leaving Harry to keep an eye on the food.

You could hear the sound of running water that came from Harry’s en-suite; he was so close yet so far and you had no idea how to feel about it.

You grabbed him clean socks, underwear, joggers and a t-shirt, even going as far as pulling out some of his old hair care products that used to crowd the bathroom counter knowing that Azkaban probably hadn’t been great for his hair and that would have broken your Sirius’ heart.

Sirius couldn’t fight his smile at the sight of the clothes and products that had been left on Harry’s bed for him, they were his, you had kept them all of these years, that had to mean something, didn’t it?

He had purposely taken his time getting dressed whether he was aware of it or not, he was trying to prolong the time it would take to see you, hoping he’d think of something he could say to you, he hadn’t thought of anything by the time he had finished so he just bit the bullet and slowly made his way downstairs.

The entire house was the way he had left it that Halloween night in 1981, only with the addition of photos of you and Harry from throughout the years, it made him smile to see that you had both had a nice life, the only thing that made him sad was that it had been just the two of you and he hadn’t been there with you.

The sound of your’s and Harry’s voices floating from the kitchen filled his heart, he could tell the bond between the pair of you was strong.

As soon as he hit the threshold of the kitchen, the chatter immediately stopped, the pair of you were already sat as the table with your plates in front of you; a large plate of food was sat in front of an empty chair opposite you, waiting for him.

The two of you made eye contact and every thought in his mind disappeared, all those words he wanted to say to you no longer mattered because everything that needed to be said was spoken just from looking into your eyes.

You were beautiful, just as you had been back then and you still had the same effect on him. The air was sucked from his lungs and he was punched in the face with the most overwhelming feeling of love he had ever experienced, the ring that had remained on his finger since you were nineteen was suddenly weighed down by his feelings for you that hadn’t disappeared in the slightest, even after so long apart.

His eyes shot to your left hand and his chest grew heavy at the lack of jewellery on your finger, he had to remind himself that he had betrayed you though, by leaving you that night with no telling of what he was doing, he had simply left and not returned.

"Padfoot," Harry’s voice cut through the tension between the two of you. "You should eat something," he pointed towards the plate that was piled with food.

Sirius pursed his lips and nodded weakly, carefully making his way to the table and sitting down, it was as though he thought any movement that was too fast would break something between you that hadn’t yet been fixed.

The three of you sat in the most intense silence; Sirius and Harry ate but you had quickly lost your appetite, the sight of him had just about torn you in two.

He was all skin and bone, every movement he made showed just how weak he was, the shaking of his hands a sign of his lack of nutrition.

Even though you hadn’t seen him before his shower you know it must have done him well because his skin was clean and he looked fresh, his facial hair was neatly groomed and his hair, though longer than you remember, was in its typical ringlets, a sharp contrast to the way he looked in the wanted posters you had seen.

Sirius was thankful to eat something that wasn’t wild animals he had hunted; food that was actually filling and would give him the energy he lacked.

He could feel the glances you kept sending him but kept his head down and his attention focused on his meal, he was afraid of what you would say to him.

Would you tell him you had moved on a long time ago and you were simply doing this for Harry?

The sound of you clearing your throat caused him to look up, Harry had disappeared without him noticing, it was just the two of you, your eyes looking into his with an emotion he couldn’t quite identify.

"I’m glad you’re okay," you spoke, voice ever so gentle.

Sirius dropped his fork and leaned back in his seat, focusing all of his attention on you. "I’m glad you and Harry are okay, it was all I ever thought about," he replied.

The roughness of his voice took you by surprise but you suppose it shouldn’t have considering the lack of people he had to speak to whilst he was imprisoned.

"A part of me was worried, knowing you were out there all alone," you confessed.

Your words made his heart swell but he knew better than to get his hopes up. "And the other? Worried that I wanted to hurt him?" He couldn’t mask the bitterness in his voice, the thought of you thinking he could do such a thing would break him.

"Worried that you didn’t want to actually, I was worried that everything the public knew about you was wrong and that you were out there all alone in the cold and wanting to do something good. Because it meant you had been locked up all those years for nothing and well, that worry was a reality."

Your words comforted him but there was one thing they had been on his mind since he had spoken to Harry for the first time. "You only told him about me at the beginning of the year when I escaped, why?"

You looked down at the table, tears in your eyes. "It was just me and Harry for years, I had all these photographs for him and all of these stories about James and Lily. There was a constant in the photos that he was curious about, the man with the cheeky smile and the long, curly hair. I just told him you were an old friend because I couldn’t tell the little boy he was back then that the entire Wizarding world thought you were the reason they were dead and I didn’t want to tell him my thoughts either because I wanted him to decide what he wanted to think when he was old enough and he did."

"And what were your thoughts?" He asked the dreaded question.

You smiled painfully and shook your head. "That you are the most irrational and dare I say irresponsible man that I have ever met in my life and you were overwhelmed with grief that night, so much so that you didn’t at all think straight about the outcome of your actions. You were just filled with betrayal and heartbreak that the only thing you cared about was getting revenge and I never blamed you for that, I only ever blamed you for losing the life you deserved to live, losing the life we could have shared."

Sirius’ eyes welled up at your words, both from relief that you never thought he did what he was accused of and guilt for the way he had acted that night, knowing that he had caused you a hell of a lot of loss, loss of the life you had wanted to build with him.

He was suddenly wracked with the emotion of the reality of what had actually happened and what he had missed out on, what you both had missed out on. "Did you-" he wanted to ask but you were already shaking your head.

"Absolutely not, there was never anyone else, it was only ever you and I never had to question it." There was such confidence in your words and it shot right into his chest, it was as though those words had broken the dam that had hidden his emotions because the flood gates had opened and Sirius buried his head in his hands as sobs wracked through his body.

You jumped up from your seat and made your way around the table, taking Harry’s vacant seat and pulling it right up beside Sirius’, wrapping your arms around him.

Sirius leaned into your body, allowing himself to be fully wrapped up in your arms.

It wasn’t long before his sobs stopped but he made no effort to move from your embrace, instead he relished in the familiar comfort that he had longed for and allowed himself to smile as he smelled the scent of the perfume you still wore and had worn since you were a teenager.

You pressed a kiss into his hair before resting your head against his. "I missed you so much." You assured him.

"I missed you, you and Harry were all I ever thought about, you got me through it, you’ve always been my strength." He muttered into your shoulder.

You closed your eyes at his words, not wanting to cry but it was hard, you had him in your arms again and it filled you with so many overwhelming emotions.

"You’re still so beautiful," you laughed at his muffled compliment, squeezing him tighter in response.

"I’m glad you’re here, Sirius. I’m so happy you’re back." You told him.

"Me too," he sighed, then waited for a moment before asking. "Where are your rings?"

You silently and reluctantly pulled away from him but remained close. You reached up and pulled out the chain that was hanging from your neck, hanging from the chain were two rings; one was a simple, thin, silver band and the other was a diamond encrusted band with a large, rectangle shaped, white sapphire in the centre.

"I knew Harry would ask questions because he’s so nosey but I wants to keep them on me," you explained.

Sirius nodded with a smile, happy you still kept them and wore them, his smile widened as he watched you remove the chain from your neck and remove the rings before placing them on your left hand where they belonged.

He moved forward and rested his forehead against yours, not necessarily ready to let go just yet.

Harry stood in the doorway of the kitchen, you were right, he was nosey but he didn’t really care. He was way too amazed at the sight in front of him, he could quite literally see the connection that was shared between his godparents and was beyond happy that the two of you were able to be reunited and hopefully make your way back to each other.

You would make your way back to each other, Sirius was your family and he was your home. The connection between the two of you hadn’t been lost in the time apart and it only made you more confident in the fact that Sirius Black was your soulmate, he was the other half of your heart and there’s no one else you would wait so long for or want to spend your life with.

You loved him more than anything and well aware that he felt the same way about you.

Tag list; those who asked to be tagged in part 2. @bullets-from-another-dimension @babyclea @mel-vaz @crowleythesexydemon @mspotterh

[minleegyu]

Behind Closed Doors - cbg

Synopsis : Wearing a short skirt in front of your boyfriend was never a good idea, was it?

Pairing : Collegebf!beomgyu × fem!reader

Warnings : pwp, dom!gyu, sub!reader manhandling, cum eating, (oral) f receive, pet names, protected sex?, slight breeding kink, sprinkle of fluff, lmk if i missed anything.

Word count : 1k

Disclaimer : I would've totally wrote more but I needed to get this out before it stays inside any longer, since I'm not gonna be really active for a while due to personal reasons. so it is a bit short my apologies

If It wasn't obvious to anyone else that Beomgyu was hard as fuck, it was to you. His hands rested against his crotch,in an attempt to cover it. But you knew he would fuck you infront of everyone if he could, forget trying to cover his dick. You honestly felt rather excited? He'll probably fuck you after classes or even before that, who knows? That's just how unpredictable he is.

It's not really your doing of wearing a rather short skirt, it was the only thing you could grab to leave in time for college. So it was a take it or leave it situation, but little did you know the grave outcome of it. You glanced back at him, seeing him close this eyes tight, fixing those round glasses you got for him, at the tip of his nose. He slowly opened his eyes to find yours, a small smirk aligned with dark eyes. You could feel the wetness grow between your thighs just by the look he was giving you. The moment the stinging ringing sound of the bell rang into your ears, you felt a tug at your wrist; notably Beomgyu, dragging you out of class. Feet rushing faster than you wanted to, you  stumbled into an empty classroom, observing your surroundings before focusing on the click of the door knob.

"Beomgyu we have another class–" you were cut off with his soft lips, harshly nibbling against yours. "Forty-five minutes.He whispered against your lips. "Forty-five fucking minutes for us to leave. Are you gonna have me leave you dripping or fuck you while I can?". Gosh, he had you hypnotised by his words, even at the filthiest things. One of his veiny hands rested on the curve of your hip while the other puckering your lips to spit in.  "Swallow" he cooed in a soft yet demanding voice. You swallowed mindfully, anticipating what he was gonna do next. "Really had to act so nonchalant wearing this skirt huh?" 

Fuck. How could you look like this? So innocent. Yet you seemed to get him hard no matter the situation. 

His hand went down to slap your ass, earning a whimper from you. "Strip" he demanded, which you applied to act immediately. You were left in your black lacy undergarments now, feeling the air engulf your supple skin. Beomgyu pushed you against the brown wooden desk and bent you over, arching your back. You felt his hands on your hips while he knelt down behind you, pushing your panties to the side.

You let out a small moan from feeling the cool air against your dripping pussy. Spreading your ass cheeks, he laid his tongue flat against your pussy from behind. Moans, high and low flooded the room each time his tongue entered your cunt, lewd sloppy, erotic sounds overwhelmed your thinking. The more he ate you out the more you arched you back, pushing your ass into his face. "Mm, don't stop- fuck! g-gonna cum Gyu!" Legs turning into jelly, you were sure you were overstimulated. "That's right, cum on my face pretty, show me how pretty you look when you cum" he grinned against your cunt, sending vibrations that only made your orgasm closer.

Fuck. You had to keep it down, you were sure if anyone would pass by the room you were in they would've heard your moans. Stuffing half of your fist into your mouth, you came on his face, your vision flashing white in the process.

Dropping down to the floor, your head against his chest, you saw him lick off the cum of his face. But that was the only rest you were gonna get, as you felt him get up, pulling down the zipper on his jeans. Once it was down to his knees, he grabbed a chair to sit on and made you straddle him, plush thighs and cum-dripping pussy in the open. "On the pill, baby?" he asked, to which you nodded slowly.

Well, did he really expect you to answer right now?

You felt your ass being spread apart by his skillful hands, inserting his hard cock into your pussy. You winced at the stretch, eyes rolling back. "Fuck, you're tight angel" he groaned. "Be quiet for me, yeah?" he said as you felt him move you up and down in steady movements on the cock. The grip on your ass tightened as he went faster, cock hitting your sweet spot each time. "Mm– so good, so so good! Gyu- hng! Fuck!" You whined out, trying to keep your voice low, it's not like you had a choice. "Feels good, pretty? yeah? Am I fucking you dumb on my cock?" 

He was getting cocky. Beomgyu always got cocky when he fucked you and you loved it.

His grip on your ass loosened, returning his hands on your hips as you bounced on his dick lavishly. "Answer me" he demanded, "Fucking me so good– so dumb" you managed to say. Gripping your chin with force, he captured your lips, tongue entering your mouth as you made out with love. You pulled back to feel your lips glistening with saliva. "Gonna cum" you warned with a crack in your voice. Your bouncing got slower in the process, the painfully pleasurable feeling getting intense. "Inside, baby? Let me fill you up?" He asked in a low voice, to which you replied with a kiss. 

And he did just that, filling you up to the brim. Warm cum leaking down, with him still inside you. Chest heaving up and down and panting heavily as he smiled before he asked "That was good. So good. Enjoyed it?". You chuckled with a hoarse voice at his delight of successfully having sex with you in college.

Just then the bell rang, indicating it was the time to leave before you could rest any longer in his arms. Picking you up and slipping back your skirt on, as well as his jeans, you both stumbled to the bathroom to clean up. And well, you left with absolutely no regrets.

© minleegyu please do not plagiarize or steal my work

[baddiesofluxury]

Self-Care Sunday

Self-care is about prioritizing your well-being and doing things that make you feel good. Feel free to adjust the routine to best suit your preferences and needs. Here's a step-by-step guide:

Step 1: Set the Mood Create a relaxing environment by dimming the lights and playing soothing music. Light some scented candles or use essential oils to enhance the ambiance.

Step 2: Morning Meditation or Stretching Start your self-care Sunday with a short meditation session to clear your mind and set positive intentions for the day. Alternatively, indulge in gentle stretching or yoga to awaken your body.

Step 3: Skincare Ritual Begin with a gentle cleanse to refresh your skin. Follow up with a hydrating mask or a DIY face mask using natural ingredients like honey and yogurt. Take this time to pamper your skin and give it some much-needed love.

Step 4: Nourishing Breakfast Prepare a nutritious and delicious breakfast. Consider options like a smoothie bowl, whole grain pancakes, or avocado toast. Incorporate fruits, veggies, and protein to fuel your body for the day ahead.

Step 5: Journaling or Creative Expression Spend some time journaling your thoughts, goals, or things you're grateful for. Alternatively, engage in a creative activity you enjoy, like painting, drawing, or writing poetry.

Step 6: Relaxing Bath or Shower Take a soothing bath with Epsom salts, bath oils, or your favorite bubble bath. If you prefer a shower, use a fragrant body wash or scrub to refresh your skin. Consider playing calming music or listening to a podcast as you unwind.

Step 7: Hair Care Dedicate time to your hair care routine. Whether you're deep conditioning, trying out a new hairstyle, or simply giving your hair a break from styling, make it a moment of self-care.

Step 8: Mindful Reading or Learning Spend time reading a book that inspires you or teaches you something new. This could be a novel, a self-help book, or an article related to a topic you're passionate about.

Step 9: Nature Connection If possible, spend time outdoors in nature. Whether it's a walk in the park, sitting under a tree, or simply breathing in fresh air on your balcony, connecting with nature can be incredibly rejuvenating.

Step 10: DIY Spa Time Set up a DIY spa area and treat yourself to a manicure, pedicure, or both. Use a luxurious scrub and follow up with your favorite nail polish for a polished look.

Step 11: Mindful Eating For lunch, prepare a balanced meal that includes a variety of colors and nutrients. Eat slowly and mindfully, savoring each bite.

Step 12: Positive Affirmations Spend a few minutes reciting positive affirmations in front of a mirror. Remind yourself of your worth, strength, and beauty.

Step 13: Creative Cooking or Baking If you enjoy cooking or baking, spend some time in the kitchen preparing a special treat or a new recipe you've been wanting to try.

Step 14: Wind-Down Yoga or Stretching As the day comes to an end, engage in a gentle wind-down yoga session or some gentle stretches to relax your body before bedtime.

Step 15: Relaxing Bedtime Routine Wrap up your self-care Sunday with a calming bedtime routine. This could involve reading a few pages of a book, practicing deep breathing, or using a soothing lavender-scented mist on your pillow.

Remember, the most important thing is to tailor this routine to your preferences and make it a day that feels special and rejuvenating for you. Enjoy your self-care Sunday!

[fuckmyskywalker]

❄️ 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟕𝐭𝐡 : 𝐖𝐫𝐚𝐩𝐩𝐞𝐝 𝐔𝐩 - 𝐀𝐧𝐚𝐤𝐢𝐧 𝐒𝐤𝐲𝐰𝐚𝐥𝐤𝐞𝐫.

— CW: 18+. Smut. Tit sucking. Mention of oral. | Word Count: 1k (not proofread!)

— a/n: Third day of the Anyafest let's go <3!

— Anyafest 2023 + Taglist!

“You are home early,” You say from the couch with a blanket draped over your lap. Lowering your holo-pad, Anakin eyes you as if saying ‘Why are you home early?’. “Bad day?”

His expression says it all. He just sits next to you with his arms crossed. Reading Anakin’s mood is not something hard, but finding out the predominant emotion can be quite tricky. He isn’t exactly used to vocalizing his emotions unless necessary. Patience has always been the answer. Anakin just stares at the wall and you can hear his breathing. 

“Do you think I’m a bad Master?”

Placing your pad on your side, you scoot closer to him. “What happened?” You place a comforting hand on his bicep, tracing the edges of his armor with a concerned look. 

“I feel like I’m not good enough to train Ashoka,” His words make you frown. That was unlike him. “I… I kind of messed it up today. I had my head wrapped around the mission that I forgot she is  still learning.”

“And?” You politely ask him to continue. He takes another deep breath before, looking at you with a mixture of guilt and remorse. 

“I yelled at her, and I felt terrible. I lost my temper… again.” Anakin sighs. “It wasn’t even her fault. She did everything I commanded and she did it flawlessly— I don’t know if I am being too demanding, or am I being too senseless—”

“Ani,” You stop his rambling. Your hand cups his cheek to bring his face closer to yours. “You are a wonderful tutor and Master. I understand stress can get a hold on you sometimes, I mean— Those types of missions aren’t easy” With a gentle smile, you kiss his cheek. “You can apologize, I’m sure Ashoka will understand. Remember that not long ago you were in her place. Stop self-doubting yourself.”

Anakin’s eyes soften and the ghost of a smile dances over his lips. He leans closer to meet your lips this time. “Thank you, sweetheart.” He whispers against your face. Pressing his forehead against yours, Anakin is relieved to once again find support in you. “What would I be without you?”

Standing up, Anakin gives you a curious look. “I know you would be lost without me, but wait a second. I think I have just the right thing to brighten up your mood.”

Fleeing to your bedroom, you fumble inside the boxes of leftover Christmas decorations looking for the big red ribbon roll. Anakin calls your name from the living room but you ignore him; instead, you remove your top, cutting a long piece of ribbon with your teeth and carefully wrapping it around your chest. Staring in the vanity mirror you twist it and maneuver it so it covers your nipples and squeezes your breasts together, before mindfully leaving a big bow in the middle. It’s a cheap plastic ribbon but at least it did the trick. The door opens and Anakin walks in, stopping in his tracks when he sees you. He calls your name with a chuckle, crossing his strong arms again. “What’s this?” His eyes twinkle with excitement as he takes slow, deliberate steps around you, almost circling you like a predator. Those same eyes eat you up and down. “Is this supposed to be my gift?”

“Call it an early Christmas” You shrug, extending your arms open for him to come near. He takes the message immediately and within seconds his hands are caressing your sides. His thumb traces small circles over your belly button, the cold leather making you shiver. “So, are you going to unwrap your present?”

“Maybe. I kind of want to look at it a little more.” 

He sits on the bed, bringing you to his lap and biting his lip as his eyes fixate on you. His lips kiss your collarbone, each little smooch getting him closer to your chest. With his teeth, Anakin pulls one of the bow ribbons, untying it as he pulls away. Your hands run through his short hair, twirling your index finger in the curl that always lays on his forehead. The bow finally loses and the ribbon falls around you, sliding around your hips before landing on the carpeted floor. 

Anakin gasps, giggling under his breath as your tits brush against his warm face. “Is this my present?” It doesn’t matter how many times he sees your chest, or your entire body for that matter— he always acts as if it was the first time. Amazed and excited. “Didn’t know I could eat it…” 

His tongue licks your left nipple, flicking it and sucking it. If there’s something he could do for hours is suck your tits, and he had mentioned it many, many times. He switches sides, biting and teasing until both nipples are erect and slightly swollen. 

“Yummy.” He laughs, rubbing his face in the middle and inhaling your scent, closing his eyes and shaking his head from side to side. How can a man be so fascinated by a pair of tits? You have no idea. Anakin returns his mouth to your nipples, greedily sucking again as his hands grope and fondle your ass, slapping it playfully and sliding them inside your pajama bottoms to feel the soft, supple flesh. Your hips begin to grind against him, seeking the smallest hint of relief. Anakin grunts against your chest, enjoying this little treat. 

“Did you like your present?” You ask breathlessly and he nods. 

He releases your nipple with a soft pop, licking his lips sensually. “There is nothing I wouldn’t do for you—” He kisses your nipples, loving the way you jolt. “Or for your tits, now that we are on it. But I have another idea to make my day even better.”

He lifts you, always showing off his strength only to put you down on the bed. He settled comfortably in between your spread legs. “And what’s your idea, General Skywalker?”

“I already unwrapped a gift, but what if you wrap your thigh around my head as I eat your pussy?”

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