me when “maybe i shouldn’t have said that”
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self care assessment⋆.ೃ࿔*:・🫧
for when u wanna make sure that ur filling ur own cup before ur filling others ✨ treat this like a checklist and check off what u are doing and circle what you haven't been doing. this will help u to recognize patterns like what aspects of self care you tend to diligently and what aspects u tend to ignore.
PHYSICAL
eats regularly (breakfast, lunch and dinner)
exercises
gets enough sleep
take time off when ur sick
medical care when needed
EMOTIONAL
allow myself to cry
spend time with people who's company i enjoy
identify/seek out comforting spaces/people
an outlet of self expression
PSYCHOLOGICAL
take time away from technology and the internet
minimizing stress
saying no to extra responsibilities that yk u can't handle
saying my affirmations
SPIRITUALLY
devoting enough time and attention to your religion
make time for reflection
identify your morals
make time for prayer
meditate
contribute to a cause that i believe in
RELATIONSHIPS
scheduling dates with my significant other
call and check in on my relatives
have deep conversations with ur close friends
make time for my friends
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Not Zoro giving Luffy heart eyes.
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Hades: ah yes I remember when Carl swam down to the underworld earlier today... T-T
Posieden: *sob* noo!!!! *sniff*
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Happy valentines day everyone!
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Wrestling continues being difficult to explain
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Look what I found-😭
Special PSA to everyone, ig 🤷
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