#herbal clean

[nightbunnysong]

waiting for cooler days to come

[captivatingcherub]

//slow living//

[prettyaddict14]

Different beauty uses with Teas

[sidewalkchemistry]

[theoceans-herbalist]

Finally got me some matcha! I needed something for the days when I wanted to give coffee a break. It has so many benefits!

It's high in antioxidants

Help protect the liver

Boosts brain function

Caffeine

Is cardioprotectiveand supports heart function

Increases metabolism and aids in digestion.

So I will probably be drinking this all day 😆

[secretexperiment]

*

[scarlettohairdye]

Okay, so imagine: You're at the club. Dancing. Having a good time. You dressed up in your club clothes and you look good. The music is bumping, and the DJ drops the beat on your favorite song, when

without warning

milkshakes start spraying from the ceiling

like a lot of milkshakes

You're covered in milkshake. Everyone around you is covered in milkshake. Your cute club clothes? Covered in milkshake. There's so much milkshake spraying from the ceiling that it's puddling on the floor.

Imagine all of that.

And you will have my state of mind watching the vampire club blood sprinkler scene in Blade for the first time tonight 😂

[yappacadaver]

what

what cologne does he wear

[stonedcoast]

Strain by Grower

420 All Month! Today is Jamaican Thai Ultra.

SativaVery Low THC (Less than 10%)High CBD (More than 10%)Flower In my Golden Tiger review from last July, I highlighted that while that strain (possibly my favorite cultivar of cannabis) had what I called an “uninspiring” 12.4% THC, but the lineage of two landrace varieties (Thai and Malawi) caught my attention. Well, Jamaican Thai Ultra took that and doubled down, offering a measly 5.2% THC.…

[thestudentfarmer]

Hello hello~

I've got some garden pic updates :)

New sunflower patch, I'm only doing a small patch here as It's to tide over till I get some more scaping/zoning planned up. These are from 4th gen mix seeds (I got them from some friends and classmates)

Same row, I purchased some jalapeno starts as the peppers I seed started are still super small currently.

Same tows, some super late starting spinach. I'm letting it grow to see if I can see what seeding for spinach is like and share that with you all :)

In the white line/square is a wild seeded chamomile plant. I pulled it and gave it to the chickens as a treat.

Further up is the remaining carrots and some tomato starts we purchased, now interplanted with them. There's 2 slicer types and a grape variety. I don't remember offhand if they are determinate or indeterminate. Unfortunately the ones I seed started died off once they were returned outside.

:( thankfully we've all agreed to go light on tomatoes this year due to that.

In ground some direct seeded squash, these are a patty pan/Starburst variety and a couple zuchinni. With luck this year we avoid the squash bugs!

The direct seeded nasturtium in the back and front is careless wildseeded chamomile (I swear it's the best way to grow it and will be sowing another patch like this)

The few eggplants I've left for now have flowers, pointed to by the white arrows.

And the broccoli currently, the seeds aren't ready quite yet, but I pulled a pod the birds got to to check them, still pretty green but the seeds are of good size. Still lots of lovely flowers for the various pollinators of the area. Unlike carrot flowers, broccoli seems to attract mostly bees (the honeybees) I haven't seen too many butterflies, moths, flies or otherwise.

Just a bee enjoying some broccoli pollen~

For pest report,

So far I've seen flies and stink bugs.

No ants, aphids and thankfully no squash bugs so far.

Beneficial bug report,

I did see some ladybird gators while doing maintenence cleanup. Some small soil roachs in a few of the beds earthworms while trimming off roots to old sunflower stems.

Mixed bugs:

What I believe to be praying mantis egg cases, I don't know how old or how new they are though.

Pillbugs in some of the beds.

Our parrot visitors have stopped coming by, unfortunatly we no longer have any sunflower heads available for them. When more sunflowers come in I hope they will visit again, or perhaps even when the hollyhocks start seeding. Plenty of the smaller birds of the area still visiting though. I find the thought they might get broccoli seed and wild seed it elsewhere very funny.

This week I plan to work on getting a water line in and some more deep beds set up for growing more sweet potato vines/spuds. As well as getting some melon seeds direct seeded if I can (I may need more soil first to refill the bed).

Started some new spuds to vine for the sweet potato's and ordered some sunchoke tubers and seeds to start out some new herbs/spices and teas.

That's it for today's post and update 😊

🌱🌻Happy homesteading and Urban Farming🌻🌱

3.21.2024

[nightbunnysong]

The biochemical properties of raspberry leaf tea and its effects on the female reproductive system🌸🌿

Abstract

Raspberry leaf tea, derived from the leaves of Rubus idaeus, has been traditionally used to support female reproductive health. This article delves into the biochemical properties of raspberry leaves, focusing on their potential mechanisms of action within the female reproductive system. We explore the active compounds, their pharmacodynamics, optimal timing for consumption during the menstrual cycle, recommended dosages, and duration of use.

Introduction

Raspberry leaf tea is widely regarded in herbal medicine for its benefits on the female reproductive system. The leaves are rich in bioactive compounds such as flavonoids, tannins, and alkaloids, which are believed to positively influence uterine function, hormone regulation, and menstrual health.

Biochemical composition of raspberry leaves

The leaves of Rubus idaeus contain a variety of active compounds:

Flavonoids: including quercetin and kaempferol, which have antioxidant, anti-inflammatory, and estrogenic properties.

Tannins: primarily ellagitannins, contributing to the astringent and tonifying effects on the uterus.

Alkaloids: fragrine, known for enhancing uterine muscle tone.

Vitamins and minerals: Rich in vitamins A, C, E, and B-complex, along with minerals like calcium and magnesium that are crucial for reproductive health.

Mechanisms of action

Uterine tonification

Fragrine, an alkaloid found in raspberry leaves, enhances uterine muscle tone by modulating calcium channels in the myometrium. This action promotes mild contractions, which may prepare the uterus for labor and potentially reduce postpartum hemorrhage by improving uterine strength.

Hormonal regulation

The flavonoids quercetin and kaempferol exhibit estrogenic activity by interacting with estrogen receptors. These compounds may modulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) by balancing estrogen levels. Additionally, their antioxidant effects help reduce oxidative stress, a contributor to reproductive disorders.

Menstrual cycle modulation

Tannins in raspberry leaves provide astringent effects that can regulate heavy menstrual bleeding by promoting vascular constriction and reducing capillary permeability. The anti-inflammatory properties of flavonoids also help alleviate dysmenorrhea by reducing prostaglandin synthesis, which is responsible for menstrual pain.

Antioxidant protection

Raspberry leaves are rich in antioxidants, including vitamins C and E, which protect reproductive tissues from oxidative damage, potentially mitigating conditions like endometriosis and polycystic ovary syndrome (PCOS).

Optimal timing and dosage

Phase of the menstrual cycle

Raspberry leaf tea is most beneficial when consumed during the luteal phase of the menstrual cycle (from ovulation to the start of menstruation). During this phase, the uterine lining is preparing for potential pregnancy, and the tonifying effects of raspberry leaves can support uterine strength and reduce PMS symptoms.

Additionally, raspberry leaf tea is commonly recommended during the third trimester of pregnancy to help prepare the uterus for labor.

Recommended dosage

The typical dosage is 1-2 cups of raspberry leaf tea per day. Each cup is made by steeping 1-2 teaspoons of dried raspberry leaves in 250 ml (about 8 ounces) of boiling water for 10-15 minutes.

Duration of use

For menstrual health: begin drinking raspberry leaf tea from the day of ovulation and continue until the start of menstruation. This typically lasts for about 10-14 days per cycle.

For pregnancy: start drinking 1 cup daily from the 32nd week of pregnancy, gradually increasing to 2-3 cups daily as the due date approaches. Continue until childbirth.

Potential clinical applications

Pregnancy support

Raspberry leaf tea is recommended during the later stages of pregnancy to strengthen uterine muscles, potentially leading to more efficient contractions and shorter labor.

Menstrual regulation

For women experiencing irregular or heavy menstrual cycles, raspberry leaf tea can help regulate the cycle, reduce menstrual flow, and alleviate PMS symptoms.

Postpartum recovery

The tea can support postpartum recovery by promoting uterine involution and reducing the risk of hemorrhage. Its nutrient content also aids in replenishing vitamins and minerals lost during childbirth.

🌿🌸Article requested by @gracefulchristiangirl🌸🌿

[photos from Pinterest]

[captivatingcherub]

Do people still make friends on tumblr?? I want to talk to more people but I never know what to say?? Like hello be my friend?? Stranger on the internet??

[morethansalad]

I'm definitely a "why?" sort of person. Maybe it can be annoying (for myself too🤭), but it gets me to the depths of understanding things. So, I have for you an in-depth article on WHY AND HOW TO CREATE A RAINBOW... AND EAT IT TOO 🌈✨🍽️

There are a lot of infographics out there on the topic. But they kinda just say, "eat your reds: tomatoes, strawberries, and apples." Funny thing is I wouldn't even count apples as red (or green or yellow)... Most varieties are primarily white (some are pink!). The other guides also leave out other colors like 💗pink💗 🤍white🤍 🤎brown🤎 🖤black🖤 They don't give much guidance on how to have colorful food beyond salads either.

So, I went further because I feel we all deserve to know the gastronomy that enlivens and enriches our experiences with food.

✨✨✨It's right here to read

Go have some fun with your food 🌈✨🍽️

[sidewalkchemistry]

it's citrus season! (our beautiful sunshine bringers while the sun is giving us a little break from its intensity)

[hedgewitchgarden]

If you’re anything like me, you don’t like to waste. When you enjoy herbal preparations as part of your daily routine, you are bound to wind up with a stockpile of perfectly good containers that can still be used. But how can you make sure they are cleaned well enough to reuse, and how can you continue to put them to use time and time again? Here are some tips and tricks to help you keep those bottles in circulation.

How to Clean and Reuse Glass Bottles and Metal Containers

The following method is primarily used to clean:

Glass bottles with a dropper top (tincture bottles)

Glass bottles with a mister top

Glass bottles with a screw on cap

Glass bottles with a treatment pump

Essential oil bottles with reducer top

Roll-on bottles

Cork top bottles

Metal tins

PREPARE YOUR CONTAINERS

We all know about the importance of labeling homemade remedies and ingredients, so when reusing bottles, you’ll want to be sure to take the old labels off to eliminate any confusion.

Peel the label off by hand, if possible. If it doesn’t come off as one or two pieces, you’ll want to soak the bottle in warm water to loosen them up.

Begin by rinsing each bottle out and then filling it with warm water and placing the lid back on. PRO TIP: Soaking the bottles with the lids on will prevent bits of paper and glue remnants from making their way into the bottle. Filling them with water will prevent them from bobbing around.

Place them into a pot filled with warm water and let sit for about five minutes. Some may take longer than others.

Rub your thumb and/or fingernail on the label and it will begin to roll off.

If there is some glue left over, no need to re-soak—we have another life hack to share for that! This one from DIY Natural works brilliantly and calls for simple ingredients: baking soda, coconut oil, and sweet orange essential oil (though I also like lemon oil for this purpose!).

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