#how to improve blood circulation naturally

[honeytonedhottie]

extra self care routine⋆.ೃ࿔*:･🍦

this 8 step self care routine is meant to be super DUPER over the top but its intended more so to make u feel like the goddess that u are and to simply pamper, and spoil urself as u should...plus you'll smell like a cupcake after 🎀

warning, LONG post ahead but thats because i tried to be thorough and clear on the steps of this 8-step routine.✨🧁

STEP ONE ; ICING UR FACE

the benefits of facial icing include more radiant skin, helps with spider lines, and blemish control. if u wanna know more about icing ur face i recommend u read this.

but typically you'll fill up a bowl with some water and ice and dunk ur face in the ice in 60 second intervals (thats how i like to do it) or you take an ice cube and run that on ur skin.

STEP TWO ; OILING UR HAIR

i personally dont recommend oiling ur hair overnight, once u apply ur hair oil into ur hair let it sit for 30 minutes - 4 hours depending on how much time u have on ur hands, but if ur gonna do the 8 step self care ritual i would assume u had some time.

use the scalp massaging tool for blood flow to ur head and MASSAGE. imagine all of ur stress seeping out of ur body. it might sound strange, but when im doing this step i imagine myself rearranging and organizing my thoughts 💀.

while ur doing this whole routine i recommend playing an affirmation tape in the background, or ur favorite playlist. 🧁

STEP THREE ; MASKS

next i'll use a spray bottle and wet my hair before going in with my hair mask, and once thats in ur hair use the claw clip to keep ur hair up and out of ur face.

now its time for the facial mask and i recommend keeping kind of an ARSENAL of masks, whether its a liquid or clay mask or sheet masks just have them on u because i usually do face masks of any sort 1-2 times a week for my LUSTROUS glow.

while u have the hair and face masks in, its a good time to do some dry brushing to remove dead skin cells and improve blood circulation. some other masks that u can do to be EXTRA are lip masks and under eye masks.

STEP FOUR ; IN THE SHOWER

wash ur hair as you would usually do, use the body scrub before using a body wash that has similar tones to the body scrub (this is called scent layering) and while in the shower i recommend to do a shower meditation.

if y'all r interested i'll make a shower meditation guide and u can record ur own voice doing the meditation so u can use it ✨

while ur in the shower make sure to be meticulous and take ur time while u wash ur body. do double cleansing so that u can ensure that you're squeaky clean.

now is also the time to shave if u like to do that and remember use a body scrub BEFORE u shave and once ur out of the shower to use a body oil to prevent ingrowns and to just have a smoother shave in general.

STEP FIVE ; OUT OF THE SHOWER

use ur body oil and ur body lotion, this kind of goes along with the before bed slugging notion which gives the SOFTEST most amazing skin in the morning so i highly recommend it.

HOT TIP FROM HONEY ; using a warmed up towel adds to the whole spa experience so i def recommend that, warming up towels/blankets/robes makes me feel so cozy and toasty 🧋✨

the formula for before bed slugging is (body oil + body lotion + a thick body butter/cream)

STEP SIX ; REPAIR AND REPLENISH

once your out of the shower and you’ve slugged ur body, use a leave in conditioner to repair and soothe damaged hair.

use a face milk

cuticle oil

now’s the time to use pimple patches

and things of that nature in general

this ensures that ur being absolutely meticulous and replenishing ur body the proper way. taking care of ur base so that u can make it absolutely GLOW ✨

STEP SEVEN ; FACIAL MASSAGE

use a gua sha and any other facial massage tools to help blood circulation and just be EXTRA. to sculpt ur face like the goddess you are.

facial massage stimulates blood circulation, promoting oxygen flow and nutrient delivery to the skin cells. facial massage helps to release the tension held in the facial muscles, alleviating stress lines and promoting a more youthful appearance.

AND if ur consistent with facial massage, you'll can enhance skin elasticity AND diminish fine lines.

STEP EIGHT ; YOGA AND STRETCHES

nothing feels better then massaging and stretching stiff limbs, especially if u have pains or aches in ur body. look up a follow along, super light, yoga routine or a stretching routine.

i think that a rly good stretch is the perfect way to end ur super duper over the top 8 step self care routine 💗🎀

[becomingthatgirl111]

teas you should include in your diet and some of their benefits

green tea

antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.

red tea

helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.

black tea

is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.

white tea

this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.

lavender tea

helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.

jasmine tea

helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.

ginger tea

relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.

matcha tea

burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.

how many cups of tea to drink per day? 3 at the most

when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.

remember that teas do not replace meals, they only complement to improve our health.

and it is much more recommendable if you get natural tea since its benefits are more potent.

[writefandoms]

Boo Boo

Adrian Tepes x Female!Reader

Word Count: 1.5k

Summary: After a small fight, you two make up in the oddest of ways.

Sculpted by the gods. That’s the best way to describe the dhampir, Adrian Tepes.

He always scoffs when you say stuff like that. But the pink that dusts his pale cheeks is enough to keep the compliments flowing.

Love is a powerful word to describe your feelings for one another. Too powerful- it makes you a bit clammy thinking about it. Four letters but enough to break a person's entire being.

Adrian isn’t as in tune with his emotions as he may like to appear. Either pushing them away, or letting them devour him completely. No in between. Not the healthiest individual, but neither were you.

That’s what makes this all the more terrifying. Working to better yourselves, for each other. Wanting to be a healthier, more open minded person. Together- for each other.

It’s kind of romantic, wanting to change for the better.

Baby steps at first, beginning with drinking more water and eating healthier. Adrian constantly nags you for all the junk you eat, so you allow him to cook whatever he deems “proper cuisine”.

For Adrian, he’s working on relaxing. As bizarre as that sounds, trying to wrestle the man down for an afternoon nap is almost impossible. Now for a half hour a day, he has to either meditate or nap. No reading, or eating, or whatever mindless hobby he’s picked up. Just sitting there, alone with his thoughts.

This little self help duo you formed has been going well for the most part. Up until he showed up.

It wasn’t a big surprise when newcomers came to the little village Adrian founded. Most of them are stragglers, wandering from town to town then leaving after a few nights. And sometimes, rarely, they even come to have dinner in the castle.

He said his name was ‘Owen’, but after the stunt he pulled you’re not even sure that was his real name.

It was your idea to invite him over for dinner, after he told you a sob story about his awful travels and the loss of his parents. Pity invite, but an invite nonetheless.

“Lovely home you got.” His eyes roamed the beautiful interior.

“Thanks but it’s not mine. Adrian’s father passed it down to him.”

“You don’t say.” Even then you should have noticed his wandering eyes.

Dinner went well, he talked about his parents and seemed like a genuinely decent guy. Someone who’s had shit luck and needed to see that there was still goodness in the world.

Well that genuine nature turned out to be a load of horseshit. He wandered off to “take a leak” and you both found him in the attic, trying to swipe some magic weapons. He panicked and grabbed a nearby dagger, swinging it at you. It only nicked you but Adrian beat him to a pulp. You don’t know if the man would be alive if you weren’t there.

After kicking him out and threatening him never to return, it’s been tense between you both. He’s clearly upset but refuses to say anything. Adrian’s always been a bit cautious about inviting guests into the castle, for good reason- Dracula’s castle is known by many.

Laying back to back in the darkness of your shared bedroom is not how you wanted to spend the night. He never lays on his side, claiming it’s better for blood circulation to lay flat on your back- so you know for sure he’s angry. Plus the small dramatic sighs he keeps letting out.

“Are you gonna talk about it or keep sighing all night?” The silent treatment was not part of your self improvement journeys.

“There’s nothing to talk about. Good night.” It's curt and full of attitude.

Sitting up quickly, you look at him. He feels you shifting but makes no move to face you.

“Adrian.”

Nothing.

“Adrian, talk to me.”

Still nothing.

“Fine.”

The feeling of weight lifting off the bed has his attention, as he peeks over his shoulder to watch you grabbing your pillows.

“Where are you going?” He’s sitting up now, watching you clutch your pillow on a journey to the door.

“Sleeping in the guest room.”

He rolls his eyes.

“Don’t be absurd.”

“Adrian you’ve been an ass to me all day. You’re acting like you’re the one who got attacked!”

He looks at your wrapped forearm, sighing and laying back down.

“If you had listened to me in the first place, none of this would have happened.”

“Oh, so now you want to say shit.” Throwing the pillows at the foot of the bed, and crossing your arms. “As if you haven’t invited plenty of people over to the castle.”

“I have not.” The accusation has him sitting up on his elbows, furrowed brow.

“That couple from Lupu?”

“His wife was pregnant.”

“Those kids from Salo?”

“They were too young to be adventuring into the woods at night.”

“That cute guy from Hanna?”

“He was… very hungry.” Fumbling and struggling to keep eye contact.

“And cute.”

Adrian huffs in anger, the pout on his face would be upsetting if it weren’t so adorable.

“And now one bad apple comes through, after a couple dozen good ones.”

Crawling up the bed on all fours has him shifting up a bit. Almost like prey under a predator.

Finally stopping once you’re fully straddling his thighs, knees slightly bent making a perfect seat for your ass.

“You’re being a real arse to me, when I got a boo boo.” You hold up your arm like a wounded animal, giving a small pout.

He takes the bait and gently grasps your wrist, bringing the bandage to his lips. Ever so careful, his lips put barely any pressure on your wound.

“Perhaps…” Adrian pulls his lips away, “I have been a bit of a ‘jerk’.”

“Mmhmm.”

“How can I make it up to you?”

It’s a sweet request, pure even. He’s giving you a look filled with adoration and love. Mouth slightly agape revealing his pearly whites, two fangs one display. Cupping his cheek makes him gulp, the look in your eye making him equal parts nervous and excited.

“I can think of a few things.”

Leaning down, planting a kiss on his jawline, then along his neck, reaching his shoulder. No time to process what’s happening, you dig your teeth into the skin showing from his nightgown.

“Ah!” That cry wasn’t one of surprise, but pleasure.

“There, now we both have boo boos.” The joke doesn’t process with him, too busy panting - eyes not focused on anything.

“You okay?” His arms wrap around your waist, pulling you against him. Based on the hardness pressed against your panties, he’s more than okay.

“You liked that?” He only nods, words failing.

He’s too much, and not enough. The pink flush across his cheeks, twitching between his thighs, and soft pants- wetness already damping your underwear.

Hand creeps up his back, landing snuggly in his hair at the base of his head. One small tug and he folds, granting access to the expanse of his neck. Wasting no time, you sink your teeth into the unmarked skin. Not enough to bruise, but it leaves a ring of small crescents. But that's not enough, for either of you.

One bite turns into two, then three, soon his neck is almost as pink as his cheeks. The last bit is the hardest, even when he cries out in pleasure, you don't pull away. Instead giving a small suck to the abused skin.

“Oh- ahh…” He falls back, your weight on top of him. Back of his hand flies up to his mouth, trying to silence some of the cries leaving him.

“When we agreed to try new things, I never had this in mind.”

“Quiet.” He tries to be intimidating, but fails completely.

“Seems like you’re the one making all the noise.” All it takes is small thrusts against his dick to get him squirming again.

Reaching down to rub him through the nightgown, his cock leaving a small wet patch on the fabric.

“P-please…” he whimpers, and just the desperation alone has you throbbing. “Touch me.”

“I am, pretty boy.”

“Don’t be annoying.” he glares, at least tries to. The rubbing becomes full on jerking, making his leg kick a bit. Like he’s full of energy that needs to be released somehow.

Shifting off him, and laying beside him. Pulling the gown up to reveal his muscular thighs and dripping cock. Small veins travel up the shaft, leaking pink tip revealed, twitching and begging for stimulation.

“Wanna come?” These two words have him nodding eagerly, shame is the last thing on his mind right now.

Starting to jerk him off again, and his reaction is immediate. Nothing but a jumble of ‘yes’ and ‘more’.

But once your hand slows to a complete halt, his eyes snap open, irritated.

“I was close.”

“I know.”

Moving down the bed until your mouth is by his crotch, planting a kiss on his weeping tip.

“But I wanted you to finish in my mouth…” his dick twitches, but you still ask, “Is that alright?”

To which he nods so fast he might have pulled something.

Smirking as you bring your lips back to his cock, giving the shaft a few kitten licks, gouging his reaction.

“You wanna come for me, Adrian?” Sucking on his tip, saltiness filling your mouth.

“F-fuck! Yes!” His head tosses side to side, blonde hair splayed against the pillow. Such a lovely sight.

“Good boy.”

[eatmangoesnekkid]

FLOW, CIRCULATION, AND THE LOVER

A Venusian Temple Arts Channeling Most problems related to the female (or male) body are due to a lack of circulation in that area where the ailment is occurring. Also, a lack of circulation will negatively impact your bag and coins. Said differently: in this system, unless you were born into "old money," you must own that the condition of your body is directly related to your quality of life. Circulation is related to your heart, blood, sensuality, sex, passion, deep feeling, creativity, and overall life force energy. And there is no coincidence that there is a large amount of shame and mysticism around the female body and its resourceful capacity for epic circulation i.e. creation and regeneration--not only for ourselves but for the cells of our loved ones and for the collective cells of our village/community. How beautiful, right?! This is what I was channeling in my first book when I wrote "A sensually activated woman is a wealthy natural resource for any community. Pleasure is power." If you are desiring to strengthen your skills as a lover Goddess which is your flow state capacity to create.... anything including tactile abundance like money and better health, without exhausting yourself, the circulatory system has to become your favorite system of the body. It has to be your friend, your loved one. Because the prime quality of a lover is that she knows how to inspire and stimulate circulation or flow states in others as well--a type of muse consciousness. It could be with her compassion, heart, use of language, use of hands, breasts projections, face/mouth/quality of conversation, dance, beauty, singing, etc. Artists, men, women, children, and animals are attracted to muse consciousness in different ways. Improving your circulation helps to not only open your heart (releasing current and ancestral heartache/heartbreak) , but also increases your lubrication and libido, repairs your skin into a suppleness, and keeps your systems healthier. You will not only look better, but you will feel better in a more authentic way. When you smile, it will be truthful and emanate from deep within. Keep your feet and belly warm during winter month. Once your circulation improves, the blockages start to move and issues start to repair. It is the heat and warmth from your energy FLOWING that creates new body narratives. A lover knows the beauty of stimulating good circulation in self and in another. Anytime there is pain or stagnancy in the body, it is an indication of lack of FLOW--meaning--a need for lover energy! A lover has to strengthen her connection to her hands as well. Hand-heart connection is all lover energy. Also the constant necessity of self-massage and self-touch is important for the body of a lover. Also, the skill and service of having your well-placed, prayed-over loving hands massaging the pain points or blockages of another is just as important. A lover also has to be able to relax and fully receive touch by another, whether a professional massage therapist or your lover. Other considerations: Drink water with a pinch of celtic sea salt/green juice. Keep ginger oil or powdered ginger in your apothecary. Use ginger paste (ginger powder/oil mixed with warm water) rubbed into pain or troubled sight or energetic stagnation including bald spots plus reducing sugar intake including *too much* fruit sugar and starchy carbs and dense meats -which slows down your blood flow while increasing some combination of movement, deep breathing, hot+cold water therapy, sauna/spa, sunbathing, walking, and the like are acts incorporated in a life of a lover and those who we care for. Train your mind to focus and stay calm--to be able to drop into deep presence and feel. Do to one thing at time like wash dishes without stopping to do anything else. Presence, an unscattered mind, is a high-skill and quality of a lover. Recalibrating the mindset and belief systems you've been holding onto for 20 years into more lighthearted, open-hearted frequencies are critical.

*I used "she/her" but lover energy is available to any gender in any shape or texture. *

-India Ame'ye, Author

[gallifreyinstituteforlearning]

How do you perform CPR on a Gallifreyan? Do you have to restart both hearts (which could potentially require one more person helping you) or is it enough to restart just one?

🚨How to Perform CPR on a Gallifreyan

I'm so glad you asked! There exists a standard CPR procedure for Gallifreyans, which we know works. However, this has been bugging GIL for a while as there's considerable room for improvement.

(Consider this an updated version of the previous post).

Disclaimer: This strategy is not suitable for humans. Follow the directions as stated by your human medical people: The Resuscitation Council UK - How to do CPR link.

🫀 Background

Gallifreyan hearts beat in a delayed rhythm (1) thud-thud — (2) thud-thud, not thud-thud together), meaning you've got to consider this staggered beat when performing CPR. Restarting the hearts out of sync can lead to severe issues, including arrhythmias or inefficient blood circulation.

🤔Pre-CPR

Secure the Scene: First, ensure the environment around you and your Gallifreyan friend is safe. Look out Daleks or any other environmental hazards that could pose additional threats.

Initial Response: Engage with your Gallifreyan friend by asking, 'How are you feeling?' and gently shake their shoulder while inquiring, 'Can you hear me?' This might help gauge their level of consciousness.

Seeking Bystander Assistance: When dealing with a Gallifreyan hearts issue, getting bystander help is key, but remember, a human ambulance won't cut it for their unique biology. If able, ask around for anyone with knowledge of alien medical care to assist, and direct others to help keep the area clear or communicate with specialised medical teams using any advanced tech you have. It's all about finding the right support while ensuring everyone understands/remains unaware of the patient as a non-human.

Recognising Cardiac Arrest: Check for the two hearts' rhythm and normal breathing patterns. The absence of these signs indicates cardiac arrest, but if there's a pulse and they're breathing, proceed with a systematic ABCDE assessment.

Here are a normal set of life signs for reference.

Respiration Rate (breaths per minute) - 5-10

Supplemental Oxygen (cannula/mask etc. in use?) - No

Temperature (orally) - 15.1-19°C / 59.1-66.3°F

Systolic BP (top figure from blood pressure) - 151-240

Heart rate (individual) - 45-90

Level of consciousness - Alert

However, if you suspect a cardiac arrest:

💓 Standard Methods

💞Dual Cardiopulmonary Resuscitation (D-CPR)

This is the standard method for performing CPR on Gallifreyans:

Perform 5 compressions over the right heart (from the patient's point of view). Maintain a compression depth of 5-6 cm.

After the right side, switch to the left heart and perform 5 compressions with the same depth.

Administer 2 rescue breaths after completing compressions on both hearts.

Continue this cycle of compressions and breaths until the Gallifreyan shows signs of consciousness or medical help arrives. If you become tired, swap with someone else to maintain effective compressions.

👩‍⚕️ Single Rescuer vs. Multiple Rescuers

If you're the only one available:

Perform 5 compressions on the right heart.

Switch to 5 compressions on the left heart.

Administer 2 rescue breaths after each round of compressions.

Continue alternating between hearts and providing breaths.

If you have two rescuers:

Rescuer 1 handles compressions on the right heart.

Rescuer 2 handles compressions on the left heart.

Rescue breaths are given after each round of compressions on both hearts.

⚙️ Proposed Improved Methods

💞Synchronised Dual Cardiopulmonary Resuscitation (SD-CPR)

The above method works, and we know that. However, it's probably not the gold standard.

SD-CPR improves the standard D-CPR technique by ensuring the compressions on both hearts are synchronised with their natural delay. This method is most effective when two rescuers are available.

Rescuer 1 starts compressions on the right heart, pressing down to a depth of 5-6 cm.

Rescuer 2 waits half a second, then begins compressions on the left heart. The slight delay aligns with the natural rhythm of the Gallifreyan's hearts.

After 5 compressions on each heart, rescuers administer 2 rescue breaths.

Repeat the cycle, ensuring both rescuers keep their compressions synchronised to the staggered heartbeat rhythm.

This method ensures both hearts are supported, avoiding any arrhythmias or interruptions in blood flow.

👩‍⚕️ Single Rescuer SD-CPR

If you're alone and need to handle both hearts, SD-CPR can still be applied, though it needs efficient positioning and timing:

Straddle the Gallifreyan's chest, positioning yourself above both hearts to switch efficiently between them.

Perform 1 compression on the right heart.

Immediately follow with 1 compression on the left heart.

Alternate compressions between the right and left hearts, maintaining the natural delay. For example, right-left-right-left, continuing in rhythm.

Administer 2 rescue breaths after every round of compressions on both hearts (5 for each).

Continue alternating compressions between hearts, followed by rescue breaths, ensuring you maintain proper timing for both hearts.

This approach ensures that both hearts receive attention, even if you're the only rescuer.

💥 Sequential Precordial Thump (SPT)

If only one heart has stopped, use this method:

Establish the rhythm of the working heart.

Deliver a firm, sharp thump to the chest over the affected heart. timing it for just after the working one beats.

Then deliver another thump on the back quickly, directly aligned with the heart.

🔍 Continuous Monitoring

Whatever method you choose, throughout the process, carefully monitor the Gallifreyan's condition:

If one heart restarts but the other remains non-functional, administer a sequential precordial thump.

Continue until both hearts are synchronised and stable, or help arrives.

Medical Guides These are all practical guides to assessing and treating a Gallifreyan in an emergency.

📓|⚕️Gallifreyan CPR: Guide for reviving a Gallifreyan in cardiac arrest.

📓|⚕️Gallifreyan Assessment Scoring System (GASS): Guide for assessing vital signs.

📓|⚕️ABCDE Assessment: Guide for quickly assessing and treating a sick Gallifreyan.

📓|⚕️Sepsis Emergency Response (SER): Guide for identifying and treating sepsis.

📓|⚕️Gallifreyan Pyrexia: Guide for assessment and treatment of fevers in Gallifreyans.

Hope that helped! 😃

Any purple text is educated guesswork or theoretical. More content ... →📫Got a question? | 📚Complete list of Q+A and factoids →😆Jokes |🩻Biology |🗨️Language |🕰️Throwbacks |🤓Facts →🫀Gallifreyan Anatomy and Physiology Guide (pending) →⚕️Gallifreyan Emergency Medicine Guides →📝Source list (WIP) →📜Masterpost If you're finding your happy place in this part of the internet, feel free to buy a coffee to help keep our exhausted human conscious. She works full-time in medicine and is so very tired 😴

[nightbunnysong]

The Massive Benefits of Morning Aerobic Exercise

A Focus on Hiking

Abstract

Aerobic exercises, such as hiking, provide a multitude of health benefits that contribute to overall well-being. This article explores the physiological, psychological, and social advantages of engaging in morning aerobic activities, with a specific focus on hiking. Through a review of current scientific literature, the benefits are detailed, illustrating how this form of exercise can enhance physical health, mental clarity, and social connections.

Introduction

Aerobic exercises, characterized by sustained and rhythmic physical activity, play a crucial role in maintaining and improving health. Hiking, a popular form of aerobic exercise, combines the benefits of physical activity with the enjoyment of nature. Morning exercise, in particular, has been shown to yield unique benefits due to its alignment with the body's natural rhythms and the environment's characteristics at this time.

Physiological Benefits

1. Cardiovascular Health

Aerobic exercises such as hiking are known to improve cardiovascular health. Regular participation in hiking can lower blood pressure, improve cholesterol levels, and enhance heart function. Studies have shown that consistent aerobic exercise reduces the risk of heart disease and stroke by improving the efficiency of the cardiovascular system.

2. Weight Management

Engaging in aerobic exercise in the morning can kickstart metabolism, aiding in weight management and fat loss. Morning exercise increases the resting metabolic rate, allowing the body to burn calories more efficiently throughout the day. This is particularly beneficial for individuals aiming to maintain or reduce their body weight.

3. Musculoskeletal Health

Hiking strengthens muscles, improves joint health, and increases bone density. The varied terrain encountered during a hike engages different muscle groups, enhancing overall muscular strength and flexibility. Additionally, weight-bearing exercises like hiking are essential for maintaining bone health and preventing osteoporosis.

4. Enhanced Immune Function

Regular aerobic exercise has been linked to a stronger immune system. Morning hiking can boost the body's immune response, making it more effective at warding off illnesses and infections. This effect is partly due to the increase in circulation and the body's ability to mobilize immune cells during physical activity.

Psychological Benefits

1. Mental Clarity and Cognitive Function

Morning exercise has been associated with improved cognitive function and mental clarity. Engaging in aerobic activities like hiking increases blood flow to the brain, promoting the growth of new neural connections and improving memory and concentration. This can lead to enhanced productivity and cognitive performance throughout the day.

2. Stress Reduction and Mood Enhancement

Aerobic exercise stimulates the release of endorphins, known as the body's natural mood lifters. Hiking in the morning, in particular, can reduce stress levels and alleviate symptoms of anxiety and depression. The combination of physical activity and exposure to natural environments has a synergistic effect on improving mood and overall mental health.

Social Benefits

1. Social Interaction and Community Engagement

Hiking can be a social activity that fosters interaction and connection with others. Morning hikes with friends, family, or local hiking groups provide opportunities for socialization, which is essential for mental and emotional well-being. Building a sense of community through shared activities can enhance feelings of belonging and support.

2. Connection with Nature

Hiking offers a unique opportunity to connect with nature, which has been shown to have numerous psychological benefits. Exposure to natural environments reduces stress, improves mood, and enhances overall well-being. Morning hikes allow individuals to experience the tranquility and beauty of nature, setting a positive tone for the rest of the day.

Conclusion

Morning aerobic exercises such as hiking offer a comprehensive range of benefits that contribute to physical, mental, and social health. By incorporating regular morning hikes into one's routine, individuals can experience improved cardiovascular health, weight management, enhanced cognitive function, reduced stress, better sleep quality, and stronger social connections. As research continues to uncover the profound impact of aerobic exercise, it becomes increasingly clear that activities like hiking are essential for a healthy and fulfilling life.

References

1. Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. *The Lancet*

2. Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. *Canadian Medical Association Journal*

3. Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: a review of reviews. *British Journal of Sports Medicine*

4. Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus. *Psychosomatic Medicine*

[imabeautifulbutterfly]

Once Upon a Time on the Razor Crest

Summary: Hearts shifted

A/N: Hello lovelies,

Did everyone watch the three new episodes for Bad Batch? I was anxious, tears welled up, happy, frustrated. In short, my emotions were all over the place. But I can't wait to see the next episode.

Anyway, have a lovely weekend.

Love oo

Due to the past history of the OC there will be discussions alluding to past domestic abuse, please note that as it could be a trigger for some.

Warnings: physical closeness, grooming horses, scents, brush discussions, Din being adorable. If I miss any warnings, please let me know.

AO3 Link |   Words: 1,016 |   Previous -> Next

Main Master List   |  Once Upon a Time on the Razor Crest

THE CRESTWORLD

Chapter Eight

She’d been so focused on Din’s instructions and her own actions, she hadn’t realized how close he’d gotten; at least, not until she turned her head to look at him and then their eyes locked. Suddenly, the world stilled as her eyes slowly took in his features, felt the brush of his breath against her cheek, the woodsy, leather, gun oil scent that filled her nostrils. Her body realized and became all too aware of how close he was - - how his shirt and the warmth from his body brushed against her back, how the heat of his hand seeped into her own as he guided her. 

 In that moment there was nothing but a rushing hum in my ears, as the blood pushed through my veins without restraint, as my heart started thumping in my chest. 

All thoughts, questions, everything just stopped as I looked deep into his warm, kind and chestnut coloured eyes. 

I tried to remember the last time someone looked at me with such kindness and warmth, the fact that nothing came straight to my mind caused my heart to lurch. 

Time seemed to have lost all meaning in that moment, it was only when Misty shifted and knocked her leash against the barn breaking the weird tension between us, that I finally looked elsewhere.

I cleared my throat, shifting away from him a little, hoping he didn’t think I found him uncomfortable. In reality, it wasn’t him that made me uncomfortable, it was that weird feeling in my heart that sent a tingling sensation down my arms to my hands. 

“I think I got it.” I stated as I found my strength once again, now that I wasn’t looking at him or sensing his warmth. 

Din cleared his throat, nodding as he rubbed the back of his neck. He hadn’t meant to invade her personal space, or to be so close that he could practically smell the soft, spicy, citrusy, balsamic scent coming off her, it was so different from anything Camilla had ever worn before. Was it her shampoo or was that her body wash? Maybe it was her lotion? Either way, he found himself leaning a little to smell it once again. He dug his nails into his palm, getting him to fight back to reality. He closed his eyes, letting the pain in his hands snap him out of whatever that was, he shifted away from her. He opened his eyes focusing on Misty, grounding himself as he tried to understand what just happened. Why did he just … he shook his head, focusing back on the task at hand.

“Good. Once you finish currying Misty, then we move on to brushing her coat.”

“Are there different brushes for each stage?”

Din shifted his head, “Yes and no. There are different types of horse brush, for example a body brush, great for removing dust, dried sweat from fine coats. Great for improving circulation and evenly distributing natural oils within the coat. Then there’s a dandy brush, used for bushing off mud, dander and grease, ideal for heavy or coarse coats. It’s too harsh for fine coated horses, such as thoroughbreds, and usually used during winter months when coats are thicker. There’s a flick brush, designed to flex and flick away debris, they’re best used after an initial groom, like we are.” He reached over and passed the flick brush to Ann, “There’s two types of flick brushes, one for fine coats and one for coarse coats. I also have a water brush, which is pretty self explanatory, a finishing brush which you use in the final step in the grooming process, used to polish and create an ultra shine. Then you have your grooming mitt, which is a soft fluffy mitt that can be used instead of a finishing brush. Finally, you have what’s called a curry comb, which cleans your brushes, keeps them lasting longer, and keeps them clean causing them to work better. Anyway, for the flick brush, you want to use short flicking motions to brush off the dirt we dislodged. Brush the area we just went over, and remember to avoid the head, mane, tail and lower legs. So begin at the neck and work your way around, following the direction of the hair growth.”

I nodded taking in everything he said, I glanced over my shoulder seeing him turn to walk away, “Where are you going?” The question was out of my mouth before I could even stop it, not sure why I was even caring where he went. It wasn’t any of my business. 

“I’m gonna check on Bessie, you mentioned earlier, you thought she was in pain, so I’m gonna go see if she’s alright.” He nodded, tipping his head towards me before heading off to look for Bessie. 

It was a while before Din came back, he looked at Misty, eyeing the work I did.

“Great job, now onto the next step.” He directed me to bring over Taika and start the process over with him. By the time we finished lunch had already come and gone, it was almost two in the afternoon. I glanced at my watch and realized he must be just as hungry as I am. 

He didn’t know why but just watching her as she rested against the corral while Taika and Misty were grazing, made him realize what Cobb mentioned when he brought her to the ranch. What was it again, ‘You know Ann’s not all that bad, she seems sweet. Easy on the eyes, and has a very enjoyable laugh.’ He couldn’t deny it, she wasn’t all that bad, and yeah she was easy on the eyes. He didn’t find her drop dead gorgeous, but she was quite pretty and very capable. Despite never having worked on a farm before she was very reliable, willing to learn and was always asking questions. In fact, he hadn’t had to wake her up or remind her to have dinner ready for Grogu once. She just sort of fell into place. Kind of like she belonged.

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[investmentassistant]

Why it is important to exercise regularly

In today’s fast-paced world, finding time for exercise may seem challenging, but the benefits of staying physically active are undeniable. Engaging in regular physical activity is not just about building muscles or achieving a slim figure; it’s crucial for maintaining overall health and well-being. From mental clarity to heart health, exercise plays a vital role in keeping us fit and healthy. Let’s explore why it’s so important to make time for regular physical activity.

Physical health benefits of exercise

One of the most obvious reasons to stay active is the positive impact exercise has on our physical health. Engaging in activities such as running, swimming, or strength training improves cardiovascular function, strengthens muscles, and enhances flexibility. Regular physical activity also helps maintain a healthy weight, reducing the risk of obesity and related health problems like type 2 diabetes and high blood pressure.

Additionally, exercise boosts the immune system, making the body more resilient to illnesses and infections. Studies have shown that people who exercise regularly tend to recover faster from colds and other minor infections. For example, a brisk 30-minute walk can significantly improve circulation and help the body fight off infections more effectively.

Mental health benefits of regular exercise

Exercise is not only about physical fitness; it’s a powerful tool for mental well-being as well. When you exercise, your body releases endorphins, commonly known as the feel-good hormones. These endorphins help reduce feelings of anxiety, stress, and depression, while simultaneously improving your mood.

Many people find that regular physical activity helps them manage stress better, enhances their ability to focus, and boosts overall self-esteem. For instance, a person who jogs or practices yoga may notice a sense of calm and mental clarity that persists throughout the day. Exercise, in this sense, acts as a natural mood booster, providing a mental break from daily pressures.

Long-term health benefits

Committing to regular exercise isn’t just beneficial in the short term; it has lasting impacts on long-term health. People who exercise regularly are more likely to live longer, healthier lives. Physical activity can reduce the risk of chronic conditions such as heart disease, stroke, and certain types of cancer. It also plays a critical role in maintaining bone density and muscle strength as we age, which can prevent conditions like osteoporosis.

For example, incorporating strength training into your weekly routine can help you maintain muscle mass and prevent age-related decline in physical function. As a result, you’ll be more likely to stay independent and active well into your later years.

Types of exercise and how to get started

When it comes to exercise, it’s important to choose activities that suit your preferences and lifestyle. This increases the likelihood that you’ll stick with your fitness routine. Here are some popular types of exercise:

Aerobic exercises. These include running, swimming, cycling, or brisk walking. They’re excellent for cardiovascular health and can be done almost anywhere.

Strength training. Lifting weights or using resistance bands to build muscle strength. This helps improve posture, burn fat, and boost metabolism.

Flexibility exercises. Stretching or yoga can improve flexibility and range of motion, reducing the risk of injury during other physical activities.

Whatever form of exercise you choose, it’s crucial to start slowly and gradually increase the intensity. Setting small, achievable goals helps to maintain motivation and prevent burnout.

Overcoming common barriers to exercise

Many people find it difficult to incorporate exercise into their busy schedules due to work, family commitments, or fatigue. However, overcoming these barriers is essential for maintaining a healthy lifestyle. One strategy is to break your workout into shorter sessions throughout the day, like taking a brisk 10-minute walk during your lunch break.

Another tip is to pair exercise with something enjoyable. For instance, if you enjoy listening to podcasts or music, you can combine these with your workouts. This will make the experience more enjoyable and something to look forward to.

[bisexual-horror-fan]

"Stay Ready." Gabriel May X AFAB! Reader.

Sooo! In the Boiler Lounge we watched Malignant a few weeks ago and I decided I fucking love Gabriel May and so fuck it, he’s on the list. I had this idea of some cockwarming and suspension work and so I just had to get into it, let’s not waste time and let’s get into this first fic with the new boy!

—

Rating. Explicit. Length. 1.5K. Gabriel May X AFAB! Reader. No Pronouns Specified. Warnings: Toy Use. Cockwarming. Shibari. Suspension. Blow Job. Gagging. Rope Play. Restrained Reader. Denial. Frustration. Praise. Leave Alone Play. 

—

You are not sure how he got so proficient with rope work, but perhaps it wasn’t best to linger on the thought for too long and honestly, trying to pin down when he honed the skill wouldn’t make this any easier would it? Maybe it might distract you but that would be momentary at best and wouldn’t last, or maybe it would have the opposite effect if you think heavily on the dedication he would have poured in to become this good at it? The image slips into your mind, of rough ropes passing through his fingers, working quickly, deftly, tying and untying knots, trying different configurations, finding just the best way to do it, constant improvement and betterment. 

A clench of your walls happens involuntarily over the image and you let out a weak groan into your gag. You aren’t sure how long you have been like this, time is hard to keep track of in this state but you do know you are starting to feel sore. Gabriel had something to go out to attend to, important business, but he said he had plans for you when he got home, plans that would be made much easier with some appropriate preparations. You were of course completely down for whatever he had in mind, to quote you, “No matter how intense.” 

You didn’t realise you’d come to regret those very words. 

The idea sounded fun, different, the thrum of excitement runs through you as you strip down, the feeling increases when the ropes come out, and elevates further still when he starts coiling the woven fibres around the appropriate points. Wrists, ankles, elbows, knees, wrapping over your hips and biceps and over your shoulders, crossing over your back. The points he picked were very carefully chosen, you were rigged up in the attic of course, the way the ropes rested ensured good circulation and little strain, holding you up comfortably and easily. Your heart races, the act of him tying you is playful but tension filled, you keep catching his eye as he works and you can’t help but grin. 

But it couldn’t just be that could it?

No, it couldn’t be so simple, there needed to be more to this. 

This was about preparing you, after all, making sure that you were ready for what he had in mind. You thought he was done when he finished tying you up but no he was not, he had procured that first toy he’d purchased when you got together. In his hand was that monstrous dildo that he felt best represented what he hoped, wanted, wished his dick could be, the best of what he thought it could be, the ultimate ideal. 

It was a gorgeous toy, no expense spared, you splurged, naturally. It was long, thick, with bumps and ridges, a well defined head, a part of the shaft that had an intense dip and was meant to grind just so into your clit when it was balls deep inside, it was this almost blood red bleeding down into a stunning black, a very cool looking ombre effect. If you had a gun to your head? You’d say it was probably the kind of dick you’d imagine a demon having, the whole purpose of it to fuck and to do so better than a regular mortal dick could ever hope to, hit spots and stretch in ways no average man could ever achieve. It suited him, he was more than mortal, better than man, he deserved a cock that communicated as such. 

He made you suck it, made you lube it with your own mouth to his satisfaction and didn’t stop until the drool had spilled down your chin and neck. He held the base and it moved it back and forth, made you take more, a few slight gags here, he made sure to give you plenty of encouragement, the praise pouring out of the radio on the nearby work bench. How can he wreck you with just a few simple words? Even the basic, “Good job. Look at you.” that he gave made you fucking weak.

“I could watch you choke on it for hours-” But, you know a but is coming. 

“-but I have places to be.” Even the admission of his departure sounds good, even if you wished he wouldn’t leave, even though you wanted him to stay and play, the rough quality to his voice as it crackles out with the static hits you hard. 

Now with his dick soaked and dripping with your spit he brings it down and he wastes no time to work it into you, one hand holding the base, the other occupied with stimulating you to make taking it actually feasible. A leather clad thumb flicks up and down your clit as the head prods at your hole, as the pleasure sinks in, sticking to your very bones you begin to accept the intrusion. You get wet embarrassingly quick, it doesn’t take much effort to get the first half into you, the laugh makes you want to press your thighs together, he comments that your hole is, “-so fucking hungry. Swallowing me up so fast.” 

You hang off every word he forces out as he drives the toy up into you harder, he revels in every moan you release, and soon enough he has the whole insertable length buried in you, stretching you wide, almost painfully so. You thought he was done with the rope but apparently not, he pulled more out still and then, he added to the ties already on you and his aim became self-explanatory, it’s to hold the toy inside of you.

“Try to move.” The command makes you act on instinct, a shift of your hips, you can move barely but it is enough to make you grind your clit the barest bit, to  cause the toy to flex inside you just a hair, a terrible fucking tease. You repeat the action a few times, you groan and your eyes roll back and he sounds almost gleeful at seeing how frustratingly little you get out of trying to fuck yourself, “Perfect.”

The gag is pulled out and stuffed into your mouth, you take it gratefully, a gloved hand stroking down your face and he tells you, “Be good.” 

And then he is leaving. You listen to the sound of the heavy boot falls as he leaves you alone and tied up for who knows how long. 

This is so smart of him really. This is keeping you loose and open for him, perpetually ready, and it is whipping you up into a total mess of need without him having to put forth any further effort once the set up was complete. You are worsening your own situation, every squirm moves the toy and it makes you want more, it makes you wetter, your thoughts run wild and it all starts feeding into itself. Your thighs are drenched, your clit is throbbing incessantly, begging for some serious attention, desperate to get off, to cum. Your cunt is split open and so full, you didn’t know you could take having something so large inside you for so long, this is maddening. You should have expected this at some point, Gabriel had expressed wanting to cockwarm you at some point, you naively thought that meant he would be here for the experience. 

This is just the start too. He is going to do more with you when he is home, this is the precursor, this is to get you ready for him and whatever he had in mind and your nerves are already frayed, soreness already threatening to set in and yet you can’t stop moving, even when all it does is aggravate your issue. 

Wiggle, squirm, writhe, slight grind, it’s not enough, never enough, thinking of him, craving him, wanting him, it’s enough to make you cry and you are pretty sure you do at one point. 

Left alone to stew in your own juices, hung like a decoration, treated like a toy for his amusement and worse still, you love it and are going to show him just how much whenever he returns. You think of his praise, of hearing his footsteps approaching, of him touching you, commenting on how drenched you are. 

You think of his hands, of them bringing you pleasure, of you finally getting to cum, you think of pleasing him and it helps carry you through. You could do this, you could wait for him, you were going to prove to him that you were more than worthy of his time, energy and effort. 

You take some deep breaths, try to keep yourself composed, gear yourself up to endure but when you think of his body to yours, of him nipping at your throat, the whine bubbles out and you buck your hips and the cycle starts over again.

You give a silent prayer, hoping he will come home soon and that the next stage of this game will bring your satisfaction as well as his.

[mdhwrites]

Avatar's Bloodbending 'Problem'

TL:DR: It's not necromancy. It's not paralled to the real rise of a genuinely good service, or in its own universe something that is inherently, at worse, disrespectful. One can raise the dead and do no harm. To Bloodbend ANYTHING is to force it to your will and inflict pain. Period.

So what is this about? Well, some people are trying to be 'clever' by talking about how the only form of bending that is inherently demonized is bloodbending, the version of bending created by someone who was under brutal oppression and in solitary confinement. Here's the thing... Does a backstory excuse evil?

What is Bloodbending good for, especially versus other forms of evil magic? Mind Control can guarantee the truth out of people, helping with criminal investigations, or for that matter can help suppress fears, help people face or erase trauma, etc. like that. Necromancy can be used to help study the human body, be what leads the way to non-holy forms of revival magic and literally reflects how people had to fight in order to learn how to heal through medicine. What can Bloodbending do?

It can't force people to answer questions, it can't teach one about the human body beyond MAYBE how the circulation system works, and when used, it is inherently VERY painful. Its main uses are ONLY in physical control and death. The actual, good or even BENIGN uses for it are minimal, to put it extremely mildly. The main one I can think of would be a bloodbender who was given permission to help people who have lost the use of their limbs be able to use them again, or helping athletes be able to improve their training... Maybe.

And in return? Something that on pretty much all levels is wrong. From a moral perspective, you take the autonomy of a person. It is called Bloodbending but... What the fuck BENDS in this situation? With any other form of bending, you move with the elements. You convince them to join you in your desires and for the most part have them do things they would regardless, just in a different direction. Healing with water bending is the big question mark here but forms of firebending is just combusting the air and then letting it burn. Earthbending is creating different forms of rock, different shapes, and then pushing it. Airbending is just making air move fast, hard, etc. like that.

Blood bending does not convince the body to do what it normally wants to or suggests to it new actions. How Sokka and Aang contort is entirely unnatural. Not only that but what others bend is inert. It does not have a will you're stopping, minus two examples I'll get into, but bloodbending? It inherently is going against the will of the other person which goes against many of the show's own philosophies and morals. Like this person in captivity... Makes people their captives. Continuing the cycle of cruelty is not a good thing. Ever.

Fun element to this: This is why benders can't multi-bend as well and why even Avatars struggle with certain elements. The element cannot bend in a way it is unsuited for so the person themselves must be in harmony with the element they are using. Hence why Aang needs to fight his natural instincts to meet Earth on its own terms because the whole fucking point is HARMONY.

So about those two exceptions: Lightning and Plant bending. Lightning has a goal in its movements. It's not just flowing due to gravity like water or burning fuel like fire but instead chooses a specific point to strike, which even then could be argued as not a choice because of how it actually works in nature. How do you deal with that? Specifically by working with the lightning and convincing it to go in a new direction through the motions of your own body, like any other form of bending. And plant bending is only done by people who are at one with nature. Who work with it in their bending, not against it like with Bloodbending. It is in harmony, not conflict, with the material who's lifeblood it uses.

Bloodbending, by probably every metric possible, IS in fact an abberation. Something that is cruel, unnatural and goes against the spiritual ideals of the show. Why in the world WOULDN'T it be demonized?

The source of something does not dictate its morality. Its uses and purpose do. Otherwise, the church would be allowed to do quite literally anything it ever wanted because it is empowered by God to do good and fight 'evil'. I don't think any of us want that. See you next tale.

======+++++======

Final one that isn't actually directly a part of this conversation but I could see people could try to use it here is the obvious comparison to Blood Magic in fantasy. However, I would argue Blood Magic is much closer to nuclear energy in most fantasy settings, with how it is at its base level just an energy source but by not regulating it, the harm it can do is DEVASTATING. Good mages can use it as an energy source to cast more benign spells in times of emergency to help people but not through what blood magic uniquely allows one to do. It's like how uranium is a VERY good energy source but as an energy source, it's just extra potent. Its more specific uses however mostly include, you know, destroying large pockets of civilization. It needs to be made into something more generally useful to be good. Bloodbending... Isn't anything like that because it can't even be turned into something benign to then be used for better work so it has no real place in this conversation.

I have a public Discord for any and all who want to join!

I also have an Amazon page for all of my original works in various forms of character focused romances from cute, teenage romance to erotica series of my past. I have an Ao3 for my fanfiction projects as well if that catches your fancy instead. If you want to hang out with me, I stream from time to time and love to chat with chat.

A Twitter you can follow too

And a Kofi if you like what I do and want to help out with the fact that disability doesn’t pay much.

[qourmet]

gripe gripe cry cry cry

half the reason i'm so Bad at art at right this moment is precisely cos the bestie has gone on ahead of me to whatever life has after death

i start drawing, get so close to done, habitually open our message log for her to help with adjustments, & cry

it's taken me 2 & a half months to Not drop everything & cry for the rest of the day but i don't know how to stress enough that i improved with her, we did anatomical studies together, traded pointers and things we learned on our own, there's so much wonder to be had in just those kinds of interactions of a give-and-take relationship that enables growth of skillsets.

make quips about anatomy, about genitals and mammary glands and "that's not how that's done" because we're wholly liable to being our own points of reference, to laugh about exaggerated features like a pair of middle school boys because so much of figure drawing and expressive movement is studying nudity and i miss the laughter, i miss the stupid quips and immature jokes. to be sexual without sexually harassing, like i could throw pornhub screencaps at any one of my other friends without warning but that would definitively be harassment when all i really wanna do is just go "hehe"

i miss the ping pong nature of our relationship and the comfort that came with being comfortable with sharing anything and everything

"does it actually look like that"

"can you really see This from This angle"

"you'd be cutting off blood circulation with that knot"

[homeremediestube]

Nervous System Wellness 101: How to Protect and Maintain Your Nerves

Caring for your nervous system is crucial for maintaining overall health and well-being. Here are some essential tips on how to take care of your nerve system:

1. Eat a Balanced Diet: A healthy diet plays a vital role in supporting your nervous system. Ensure that you consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support nerve function and protect against oxidative stress.

2. Stay Hydrated: Proper hydration is essential for optimal nerve function. Drink an adequate amount of water throughout the day to keep your nerves hydrated and to facilitate the transmission of nerve signals.

3. Exercise Regularly: Physical activity not only benefits your muscles and cardiovascular system but also supports your nervous system. Engage in regular exercise, such as walking, jogging, swimming, or yoga, to improve blood circulation, reduce inflammation, and promote the health of your nerve cells.

4. Prioritize Sleep: Quality sleep is crucial for nerve cell regeneration and repair. Aim for 7-9 hours of uninterrupted sleep each night to ensure your nervous system gets the rest it needs to function optimally.

5. Manage Stress: Chronic stress can negatively impact your nervous system. Implement stress management techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels and support your nerve health.

6. Protect Yourself from Toxins: Exposure to environmental toxins can harm your nervous system. Minimize your exposure to harmful chemicals, pollutants, and toxins. Use natural cleaning products, avoid smoking and excessive alcohol consumption, and limit your exposure to pesticides and other harmful substances.

7. Maintain a Healthy Weight: Obesity and excess body weight can increase the risk of nerve damage and nerve-related conditions. Maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your nerves and support their optimal function.

8. Protect Your Head: Traumatic brain injuries can have a severe impact on your nervous system. Take precautions to prevent head injuries, such as wearing seatbelts, using helmets during sports or other activities with a risk of head injury, and practicing safe driving habits.

9. Stay Socially Active: Engaging in social activities and maintaining strong social connections can have a positive impact on your nervous system. Social interaction and support help reduce stress and promote emotional well-being, which in turn benefits your nerve health.

10. Consult a Healthcare Professional: If you experience any persistent or concerning symptoms related to your nervous system, such as numbness, tingling, weakness, or changes in coordination, it's important to seek medical advice. A healthcare professional can evaluate your symptoms, provide a proper diagnosis, and guide you on the best course of action.

Remember, taking care of your nervous system is an ongoing process. By adopting these habits and making conscious lifestyle choices, you can support the health and function of your nerve system, leading to overall improved well-being.

Boost Your Nerve System Health with These Fantastic Supplements

When it comes to maintaining a healthy nerve system, sometimes our bodies need a little extra support. That's where supplements come in! These fantastic helpers can provide the nutrients and compounds our nerves need to stay in tip-top shape. If you're looking to give your nerve system a boost, here are some of the best supplements you should consider. Let's dive in and discover the wonders they can do for your nerve health!

1. Vitamin B12: The Nerve System's Best Friend

Vitamin B12 is a true superstar when it comes to nerve health. It plays a crucial role in the formation of myelin, the protective coating around nerve fibers. By ensuring adequate B12 levels, you can support proper nerve function and reduce the risk of nerve damage. Consider adding a B12 supplement to your routine, especially if you follow a vegetarian or vegan diet, as B12 is primarily found in animal-based foods.

2. Alpha-Lipoic Acid: The Antioxidant Defender

Alpha-lipoic acid (ALA) is a powerful antioxidant that helps protect nerve cells from damage caused by free radicals. It also supports healthy blood sugar levels, which is important for nerve health. ALA has been shown to alleviate symptoms of neuropathy, a condition characterized by nerve damage. Including an ALA supplement in your regimen can provide that extra boost your nerves need to stay healthy and resilient.

3. Omega-3 Fatty Acids: Nourishment for Your Nerves

Omega-3 fatty acids, such as DHA and EPA, are not only beneficial for brain health but also for your nerves. These healthy fats provide the building blocks for nerve cell membranes and support proper nerve signaling. Incorporating an omega-3 supplement, like fish oil or algae oil, can help nourish your nerves and promote their optimal function.

4. Magnesium: The Calming Mineral

Magnesium is an essential mineral that plays a vital role in nerve function and relaxation. It helps regulate neurotransmitters and supports the transmission of nerve signals. Low magnesium levels have been associated with increased nerve excitability and muscle cramps. By adding a magnesium supplement to your routine, you can promote a calm and healthy nerve system.

5. Curcumin: The Golden Spice for Nerves

Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to reduce nerve inflammation, relieve pain, and support nerve regeneration. Including a high-quality curcumin supplement can be a game-changer for your nerve health, providing natural support and relief.

Conclusion: Your nerve system deserves the best care, and these incredible supplements can provide the extra nourishment and support it needs. Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications. So, go ahead and give your nerves the love they deserve by incorporating these fantastic supplements into your daily routine. Your nerve system will thank you with improved function, resilience, and overall well-being!

[eatmangoesnekkid]

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To be in a loving union with a man is powerful 🙏🏿. To not be union with a man is also powerful. The worst thing a single or queer woman/female person who isn’t being penetrated can do is let her energy stagnate or atrophy. You must become interested in biohacking your biology and physiology—meaning—understanding how your body most works most efficiently. Penetration—healthy lovemaking—whether with fingers or a penis, dildo, crystal wand, etc. massages the deepest muscles and tissues in the vaginal canal and arouses healthy blood circulation. If you are not interested in penetration, you can help improve blood flow through sitting with your spine in a neutral position and breathing deeply into your pelvis while imagining your vagina portal expanding in and out. Another thing you must know is that a healthy female body (mentally emotionally and physically) will be steaming in arousal naturally throughout the day—which actually has nothing to do with needing sex, but is simply a state of good health. To not be aroused often is normal in the modern world so don’t feel wrong, inadequate or unwell if you aren’t. It’s merely important to understand how the female body works most effectively and magically and take better action steps from there.

When we are not teeming with religious patriarchal dogma or stuck in our heads or past stories and old emotions, we are wet all the time. You must learn to own your sexual energy and power and when not having sex, channel that arousal, instead of misdirecting into some fuckshit, love addiction or numbing it out overtime. In other words, you must skillful in keeping * your energy * flowing all over your body. Fully alive —heart —pussy connected. Intuition, fitness, heart, strength and softness will soar if done well. A woman or womb owner taking charge of her pleasure will almost always trigger insecurity and fear in men. That is how powerful your female sexuality is. If your lover is male and not triggered into ego, insecurity or fear, you got a real one—a true God. Adore him.

If you want to to open up your heart and emanate, you must be willing to open up the root of your energy no matter what. 🙏🏿—India

[groundz21]

Walk Lightly: Top Grounding Sandals Womens

In a world where comfort and style often seem at odds, grounding sandals womens offer the perfect blend of both. These innovative sandals are designed not only to enhance your style but also to bring a touch of well-being to your daily life. In this blog, we’ll explore what grounding sandals are, their benefits, and highlight some top picks that will have you walking lightly and stylishly.

What Are Grounding Sandals?

Grounding sandals, also known as earthing sandals, are designed to reconnect you with the Earth's natural energy. The concept behind grounding is that direct physical contact with the Earth can help balance your body's electrical system, reducing inflammation and promoting overall wellness. grounding sandals typically feature conductive materials like copper or carbon in the soles that help facilitate this connection.

Benefits of Grounding Sandals

Improved Sleep and Reduced Stress: Many users report better sleep and reduced stress levels due to the grounding effects. By reconnecting with the Earth’s energy, your body may better regulate cortisol levels, which can help you relax and unwind.

Enhanced Circulation: The conductive materials in grounding sandals can help improve blood flow and circulation. This can be particularly beneficial for those who spend long hours on their feet or suffer from poor circulation.

Reduced Inflammation and Pain: Grounding has been linked to reduced inflammation and pain relief. If you experience chronic pain or inflammation, incorporating grounding sandals into your routine might offer some relief.

Stylish Comfort: Unlike traditional wellness footwear, grounding sandals come in various stylish designs. You don’t have to sacrifice fashion for function with these trendy options.

Top Grounding Sandals for Women

Here are some top picks for grounding sandals that combine comfort, style, and the benefits of grounding technology:

1. Earth Runners Original Sandals

These sandals are designed with a minimalist approach, featuring a thin, flexible sole that provides a close-to-the-ground feel. The conductive laces and durable construction make them a great choice for those seeking both comfort and grounding benefits.

2. Barefoot Science Grounding Sandals

Known for their ergonomic design, Barefoot Science sandals feature a cushioned sole that supports your feet while maintaining grounding benefits. The adjustable straps ensure a secure fit, and the stylish design makes them versatile for various outfits.

3. Grounded Sole Sandals

Grounded Sole offers a range of stylish sandals with built-in grounding technology. Their collection features designs that range from casual to more refined, making them versatile for various occasions. The sandals are also highly regarded for their comfort and durability.

4. VivoBarefoot Grounding Sandals

VivoBarefoot is renowned for its minimalist footwear that encourages natural foot movement. Their grounding sandals incorporate conductive materials to enhance the grounding experience while offering a sleek and fashionable design.

5. Earthies by Earth Sandals

Earthies combines grounding technology with their signature comfort features. These sandals are designed to support your foot’s natural alignment and provide all-day comfort, making them a practical choice for everyday wear.

How to Choose the Right Pair

When selecting grounding sandals, consider the following factors:

Fit and Comfort: Ensure the sandals provide a comfortable fit and support your foot’s natural shape. Adjustable straps and cushioning can enhance comfort.

Material: Look for sandals made with high-quality, conductive materials to ensure effective grounding.

Design : Select a design that aligns with your personal style and pairs well with a variety of outfits.

Purpose: Consider your primary use for the sandals—whether for casual wear, outdoor activities, or a mix of both.

Conclusion

Grounding sandals offer a unique way to blend comfort, style, and wellness. By reconnecting with the Earth's natural energy through grounding shoes with copper, you can experience benefits like improved sleep, reduced stress, and enhanced circulation. With stylish options available from brands like Earth Runners, Barefoot Science, and VivoBarefoot, there’s a perfect pair of grounding sandals for every woman. Step lightly into a world of comfort and wellness with these innovative sandals.

[pure-ablution]

About Revitonica

I’ve received quite a lot of questions about this facial massage system from Russia, and I thought that I’d do a post explaining it for everyone in clear English. Any quoted sections in this post are my own translations from the original Russian, and all links are in Russian, but you can use Google Translate.

What is Revitonica and how does it work?

Revitonica (in Russian: Ревитоника) is a patented method for facial massage that claims it can “improve circulation of the blood and lymphatic systems; restore the bone, muscle, and fat tissues of the face and neck; and eliminate fibroses.”

It is supposedly based on the results of a randomised control trial that took place between 2016–2020, which demonstrated that the techniques used in the Revitonica method effectively treated both aesthetic concerns and mental health issues. The Revitonica website gives links to multiple studies which support its claims, and they’re all published in reputable scientific journals in Russia, but all of them are primarily authored by the ‘inventor’ of the Revitonica system, Anastasia Dubinskaya. I’m personally a bit suspicious of these studies, especially those which claim links between facial muscle tone and mental health.

I’m going to sum up the philosophy of the method in a nutshell, because the website and studies are really vague about its actual mechanism: Revitonica claims that the true cause of visible ageing is bone and muscle loss, and that contemporary facial massage methods, which focus on toning and reducing the surface area of the bone, muscle, and fat beneath the skin, actually accelerate visible ageing, because the skin has less surface support beneath it, and therefore begins to sag. These methods cause undue tension in the facial muscles, which can then spasm, and it’s these spasms which Revitonica claims cause wrinkles. Unlike other methods, Revitonica focuses on relaxing the facial muscles, increasing facial bone density, improving facial posture, and through this, increasing and stabilising the structural surface area beneath the skin, so that it’s stretched more tightly, and won’t sag.

Who invented Revitonica?

This is actually a more complicated question than it first sounds. A simple Google search in English will tell you that the inventor of the Revitonica method was Anastasia Dubinskaya, and that she based her findings on that elusive 2016–2020 trial. The Russian website is a bit more honest: it says that the original inventor of the method was Natalia Osminina, in 2010, and that Anastasia Dubinskaya only took over development and testing later (note that Natalia Osminina is also referred to by her patronymic, Borisovna, on the linked page). Natalia left Revitonica in 2015, and moved on to work on her own projects, leaving the Revitonica project to Anastasia Dubinskaya.

I think it’s important to point out here that Natalia Osminina actually started publishing works related to Revitonica in 2006 (some sources claim that she began working on the method as early as 1994), and she is still working on developing her own original method, which she has renamed Osmionica. This has become a bit... New Age and a bit esoteric, and talks much more about the importance of bodily posture and spatial awareness over simply focusing on the face and neck. Girls I’ve spoken to have all said that Osmionica is more powerful and effective than Revitonica, but remember that these are all anecdotal reports; Osmionica doesn’t have the same strict adherence to science as Revitonica, and is a bit more intense and ‘out there’. It’s up to you what you make of this information.

What results does it give?

It’s undeniable that Revitonica does give some results. There are thousands of reviews, blog posts, and forum threads across the CIS nations devoted to singing its praises. The photo above is taken from the official website, and you can see that the results Revitonica is claiming to achieve are pretty natural: lines are smoothed out, lids and brows are lifted, and the face looks altogether a bit tighter.

It’s this ‘tight’ look that I see really commonly amongst facial massage practitioners in the CIS nations, and I haven’t really seen it anywhere else. It’s not the look of a face lift; it’s something more natural, and something muscular. It’s a specific look, and it’s not necessarily one that everyone will want, but to me, it’s some kind of proof that the philosophy behind Revitonica does something. The philosophy (relaxing muscles, reducing bone absorption, and increasing musculoskeletal surface area in the face and neck) is something that I see really frequently mentioned across so many different pieces of research, plastic surgery write-ups, and even beauty blogs in the CIS nations and other former members of the Warsaw Pact, and it goes against what is typically taught to aestheticians in the West. It clearly gives a different effect, because I don’t see this same tight look on Western practitioners. Obviously is is my own anecdotal view, but... this is my own informal explanation, so I stand by it.

Should I follow the Revitonica method?

It depends. The science is a bit iffy, the results give a specific look, and it’s a bit of an intense and sometimes esoteric sort of method. Followers of Revitonica in Russia are kind of cultlike, I think, and you have to think about whether you can tolerate wading through that kind of atmosphere.

From a more practical perspective: most actually helpful resources are in Russian, most of the ‘scientific’ background is in Russian, and the Revitonica website is kind of bad and doesn’t really tell you much useful information. Also, you have to pay for access to the programme, and finding supplemental resources and answers to your questions will, again, all be in Russian. This isn’t really an endeavour I’d recommend to people who aren’t used to navigating the Russophone internet and who don’t have at least a very basic understanding of Russian and a good grasp on pushing Google Translate to its limits.

Still, I don’t not recommend it, either. I’ve read and watched most materials related to Revitonica and its Osmionica offshoots, and I incorporate a lot of the philosophy and techniques into my own facial massage routines. Personally, I prefer the older, pre-2015 materials, and some of the works later produced by Natalia Osminina, but the new Revitonica brand under Anastasia Dubinskaya is much more user-friendly and probably a better place to start for beginners.

I’m not in Russia: how can I access Revitonica resources?

Anastasia Dubinskaya and Natalia Osminina both have their own YouTube channels with videos about their respective methods. Most of these are more sort of ‘teaser trailers’ or discussion of scientific research rather than instructional videos, but I think it’s probably the best place to start. Most of these videos have English subtitles of variable accuracy.

Most of the pre-2015 books and some newer ones are available for immediate download on the Russian student website Twirpx, and some more here on RoyalLib and here on Filibuster.

The newer resources, mostly video courses, are available on Russian torrent sites like Sharewood. This is maybe a little bit more difficult to manoeuvre, but it’s not really complicated to download torrents—it’s really whether or not you’re comfortable torrenting from Russia.

There are also lots of medical/aesthetic institutes with online posts and further resources about the method, and videos on YouTube, which aren’t affiliated directly with the patented technique and brands, but use much the same philosophy. As I already mentioned, this basic philosophy is quite common amongst CIS aestheticians, and it’s not just limited to the Revitonica/Osmionica brands.

Here are your keywords in Russian to search for what you want:

Ревитоника = Revitonica

Осмионика = Osmionica

Геомионика = Geomionica (a popular sub-branch of Osmionica)

Анастасия Дубининская = Anastasia Dubinskaya

Наталия Осьминина = Natalia Osminina

Видео = video

Книга = book

Торрент = torrent

Скачать (бесплатно) = download (for free)

Remember that all the resources you download will be in Russian. Videos probably won’t have subtitles, and PDFs of books etc. won’t necessarily have gone through OCR software to make it easy to run through a translator. This is just something to keep in mind before you go downloading a bunch of resources.

I hope this was helpful!

If you have any more questions, please do ask, but remember that I’m no expert on this matter and I’m also not formally trained in either of these methods. I’m just an Eastern European girl interested in facial massage, that’s all. You also have the tools above that you need to search for answers to your questions online first, and knowledge is power, after all, so I encourage you to do your own independent research before you come to me with any leftover questions!

[restorationwellnessinc]

Natural Solutions for Hair Loss: Harnessing Tea Tree and Rosemary Essential Oils

Are you seeking natural remedies for hair loss and thinning hair? Dive into the world of essential oils and discover the powerful benefits of tea tree and rosemary essential oils for promoting healthy hair growth. Join me as we explore the mechanisms, benefits, and application methods of these botanical wonders.

Understanding Hair Loss

Hair loss can be attributed to various factors, including genetics, hormonal imbalances, stress, and lifestyle choices. While addressing underlying causes is essential, incorporating targeted treatments like essential oils can support hair health and encourage regrowth.

The Power of Tea Tree and Rosemary Essential Oils

Tea Tree Oil: Renowned for its antimicrobial and anti-inflammatory properties, tea tree oil helps cleanse the scalp, unclog hair follicles, and reduce dandruff—a common contributor to hair loss. Its refreshing scent and cooling sensation also promote scalp health and circulation.

Rosemary Oil: Rich in antioxidants and known for stimulating hair follicles, rosemary oil is a potent ally in combating hair loss. It improves circulation to the scalp, strengthens hair roots, and helps balance sebum production, promoting optimal conditions for healthy hair growth.

Benefits of Tea Tree and Rosemary Oil for Hair

Stimulates Hair Growth: Both oils stimulate blood flow to the scalp, nourishing hair follicles and encouraging new hair growth.

Cleanses and Refreshes: Tea tree oil's cleansing properties remove impurities and excess oil, while rosemary oil purifies the scalp, leaving it feeling refreshed.

Reduces Dandruff: Tea tree oil's anti-fungal properties combat dandruff, relieving scalp irritation and flakiness.

Strengthens Hair: Rosemary oil strengthens hair strands, reducing breakage and promoting thicker, healthier hair.

How to Use Tea Tree and Rosemary Oil for Hair Growth

DIY Hair Growth Serum:

Ingredients:

2 tablespoons of jojoba oil or coconut oil (fractionated)

5 drops of tea tree essential oil

5 drops of rosemary essential oil

Instructions:

In a small glass bottle, mix the carrier oil (jojoba or coconut oil) with tea tree and rosemary essential oils.

Shake well to blend the oils.

Apply a few drops of the serum to your fingertips and massage gently into the scalp.

Leave the serum on overnight or for at least 30 minutes before shampooing.

Use 2-3 times per week for best results.

Note: Perform a patch test before using essential oils to check for sensitivity. Avoid contact with eyes and mucous membranes.

Unlock Your Hair's Potential

Harness the natural power of tea tree and rosemary essential oils to promote hair growth and restore vitality to your locks. Incorporate these botanical remedies into your hair care routine and embrace healthier, fuller-looking hair naturally. Grab your oils with the link below.

With healthy hair and radiant confidence,

Kimberli Almonla Owner & CEO of Restoration Wellness