#hydrate spas

[russellius]

2024 BELGIAN GP : Thursday | © Sam Bloxham

[imjustagirlblogs]

my spa day<3

-hair wash: hair oil(before wash),scalp treatment,shampoo,conditioner,hair oil(after wash)

-skincare: face cleansing,face scrub,face masks,skin hydration,serum

-other: body scrub

-musiccccccc

byyeee,imjustagirlblogs

[mrsoharaa]

I think after work today I’ll do a bit of self care! Probably touch up my eyebrows, do a nice facial/pore wash, do my nails! Indulge in some delicious snackies, jam out to my fave songs and hopefully write a few super self indulgent drabbles! 🥰🌸✨

Tending to my mental health today! (人 ˘ᴗ˘ ✿) ✧

[alexandre-deparis]

A Guide to Different Types of Hair Treatments

Introduction

To keep your hair healthy and beautiful, it's important to do more than just wash and condition it regularly. Hair treatments like deep conditioning masks, hot oil treatments, and keratin treatments can make a big difference in improving your overall hair health. In this blog post, we'll talk about different kinds of hair treatments that can help with issues like dryness, damage, and volume. Whether it's strengthening your hair with protein treatments or treating yourself to a luxurious spa experience, let's learn how to achieve and maintain amazing hair!

1. Hair Protein Treatment

Hair protein treatments are transformative therapies that fortify and revitalize damaged hair. By replenishing essential proteins like keratin, these treatments restore hair elasticity, prevent breakage, and enhance texture.

Benefits of Hair Protein Treatment:

Strength and Resilience: Protein treatments fortify hair strands, making them less prone to damage.

Promotes Growth: Healthy hair structure encourages faster growth.

Restores Shine: Protein-rich hair looks glossy and vibrant.

2. Hair Bonding Treatment

Hair bonding treatments can effectively repair and strengthen weakened hair bonds that may result from chemical treatments or heat styling. Innovative products such as Olaplex or L’Oreal Smartbond are designed to provide protection and reinforcement for hair fibers.

Benefits of Hair Bonding Treatment:

Revives Damaged Hair: Bonding treatments reverse damage from coloring, perming, or straightening.

Enhances Color: Bonded hair retains color vibrancy.

Improves Texture: Strengthened bonds lead to smoother, more manageable hair.

3. Hair Laser Treatment

Non-surgical laser treatments for hair stimulate hair follicles, promote growth, and fight hair loss. Devices that use low-level laser therapy (LLLT) improve scalp circulation and encourage regrowth.

Benefits of Hair Laser Treatment:

Thicker Hair: Laser therapy boosts hair density.

Reduces Thinning: Effective against alopecia and thinning hair.

Painless and Safe: No discomfort or side effects.

4. Hair Spa Treatment

Hair spa treatments are indulgent salon therapies that nourish, moisturize, and revitalize both hair and scalp. Deep conditioning masks, scalp massages, and steam treatments are key components.

Benefits of Hair Spa Treatment:

Hydration: Spa treatments combat dryness and frizz.

Relaxation: Scalp massages relieve stress and tension.

Shiny, Soft Hair: Pampering promotes shine and manageability.

5. Hair Hydration Treatment

Hydration treatments help replenish lost moisture, combat dryness, and enhance hair hydration levels. Hydrating masks, serums, and oils enriched with ingredients such as hyaluronic acid or argan oil are known for their effectiveness in improving hair hydration.

Benefits of Hair Hydration Treatment:

Moisture Balance: Hydrated hair is less prone to breakage.

Frizz Control: Hydration reduces frizz and brittleness.

Healthy-Gloss: Well-hydrated hair shines naturally.

6. Oily Hair Treatment

Challenges: Oily hair and scalp often suffer from excess sebum production, greasiness, and lack of volume.

Solutions:

Scalp Clarification: Specialized treatments balance oil production.

Regulate Sebum: Products designed to control oiliness.

Freshness and Volume: Oily hair treatments promote scalp health and enhance volume.

Conclusion

Selecting the perfect hair treatment is a crucial decision that hinges on individual requirements and aspirations. It is essential to seek guidance from professionals and commit to tailored regimens in order to attain luscious, radiant, and stunning locks. Always bear in mind that achieving luxurious hair is an achievable goal.

[lebellespa]

[bryonyashaw]

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A post shared by Lifestyle | Foodie | Family | Bryony (@bryonyannie)

𝙎𝙩𝙖𝙮 𝙨𝙠𝙞𝙣 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙 𝙩𝙝𝙞𝙨 𝙒𝙞𝙣𝙩𝙚𝙧 ❄️

𝗢𝗶𝗹 𝘁𝗼 𝗙𝗼𝗮𝗺 𝗧𝗼𝘁𝗮𝗹 𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝗿

Dual make up remover & cleanser starts as a golden gel-oil infused with Sea Buckthorn Oil; massage into skin to melt away layers of make up, sebum (oil) and sunscream. Water transforms the gel-oil into a rich cloud-like foam to wash away debris and any remaining impurities- a plant-derived prebiotic

𝗠𝗶𝗰𝗲𝗹𝗹𝗮𝗿 𝗽𝗿𝗲𝗯𝗶𝗼𝘁𝗶𝗰 𝗣𝗿𝗲𝗰𝗹𝗲𝗮𝗻𝘀𝗲

Gentle lightweight first-step cleanser with oatmilk melts into the skin - attracting and dissolving impurities with cleansing micellar Murumuru Butter, then rinsing them away to prepare skin for the second step of cleansing. A prebiotic blend helps to balance skin's microbiome and boost its capacity for moisture retention. Emollient Apricot Kernel Oil delivers antioxidant benefits. Amino Acid-rich Cotton Seed Protein conditions and reinforces skin's barrier

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗚𝗲𝗹

Soap-free, foaming gel cleanses all skin conditions. Removes impurities, without disturbing the skin’s natural moisture balance - contains naturally-foaming Quillaja Saponaria, gently rinses away toxins and debris to leave skin feeling smooth and clean. Also features calming Balm Mint and Lavender extracts to soothe the skin

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝟱𝟬 𝗦𝗽𝗼𝗿𝘁

Water-resistant 80 mins, Broad Spectrum sun protection for face and body. This solar protection treatment defends against prolonged skin damage from UV light & environmental assault. Oleosome microspheres counteract moisture loss triggered by extended daylight exposure

𝗣𝗿𝗶𝘀𝗺𝗮 𝗣𝗿𝗼𝘁𝗲𝗰𝘁

Light-activated multi-tasking moisturiser provides broad spectrum defence while preventing future signs of skin damage. Intelligent drone technology is activated by visible light to help boost skin’s natural luminosity. Breakthrough antioxidant technology helps protect skin against pollution. provides protection from UV damage

𝗣𝗼𝗿𝗲𝘀𝗰𝗿𝗲𝗲𝗻 𝗦𝗣𝗙𝟰𝟬

A new fave - antioxidant-rich formula, multitasking while supporting healthy looking pores, minimising their appearance with a blurring, primer-like effect. 100% mineral suncream with Zinc Oxide.

[radiancejhb]

The Art of Self-Care: Celebrating Women's Beauty Inside and Out

In the heart of every woman lies an unfathomable depth of beauty. While society often emphasizes the physical attributes of beauty, there's a deeper layer to it – one that combines strength, grace, resilience, and a unique spirit. And in the midst of our busy lives, every woman deserves a moment, however fleeting, to cherish and care for herself.

The Renaissance of Beauty

Historically, society's perception of beauty has evolved. The Renaissance period glorified fuller figures, representing abundance and fertility. The Roaring Twenties celebrated the slender, flapper silhouette. Modern-day perceptions encompass a broader spectrum, with an increasing emphasis on individuality and natural beauty. It's about embracing all forms, colors, sizes, and ages.

Beauty Beyond the Skin

A woman's beauty isn't just skin deep. It's the laughter lines that recount tales of joy, the silver strands in her hair that speak of wisdom, the stretch marks that narrate her journey into motherhood, and the scars that whisper stories of resilience.

But with the barrage of beauty standards that women are often held up to, it's imperative to remember that true beauty transcends what the eye sees. It's the spirit, the courage, the kindness, and the fire that burns within.

The Ritual of Self-Care

1. Mindful Meditation: Start your day with a few minutes of quiet reflection. Listen to your inner self, set intentions for the day, and practice gratitude.

2. Natural Skincare: Embrace products that are kind to your skin. Look for natural ingredients, and make time for a weekly facial mask or exfoliation.

3. Eat Beauty Foods: Include antioxidant-rich foods in your diet. Berries, nuts, green leafy vegetables, and citrus fruits contribute to radiant skin.

4. Stay Hydrated: Drink plenty of water to flush out toxins and keep your skin glowing. Herbal teas like chamomile or green tea are also great for the skin.

5. Embrace Physical Activity: Find joy in movement. Whether it's a dance class, a morning jog, yoga, or just stretching – make it a ritual.

6. Pamper Yourself: Once in a while, indulge in a spa day, a massage, or even a simple bubble bath with your favorite book.

7. Mental Wellness: Remember to care for your mental health. Talk about your feelings, journal, and seek therapy if needed. It's okay to ask for help.

Embracing Beauty in Every Form

The future of beauty lies in authenticity. It's about embracing imperfections and celebrating them. In an era of filters and edits, real beauty is in raw, unedited moments. It's the freckles, the gap between the teeth, the uneven eyeliner, the curly hair left untamed.

Every woman is a mosaic of her experiences, dreams, stories, and struggles. Each one, in her unique way, epitomizes beauty. In the end, self-care isn't just about skincare routines or spa days; it's about honoring the incredible journey of being a woman.

So, here's to celebrating every facet of women's beauty – the seen and the unseen, the loud and the quiet, the external and the internal. Cheers to the art of self-care and the women who embody it.

[iglowspa]

Your Top Choice for Waxing, Threading, and Beauty Therapy in Auckland is iGlowspa

Welcome to iGlowspa, the top spa and beauty therapy facility in Auckland. Our highly qualified staff is committed to giving you the best waxing, threading, facial, body treatment, and general beauty therapy services available. Enter our peaceful retreat and allow us to pamper you with treatments designed just for your individual needs. Visit iGlowspa to explore the exquisite world of beauty and relaxation, where we put your satisfaction first.

[honeytonedhottie]

how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀

[choupicosmeticbeauty]

Gel Douche Exfoliant | So White.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[doctorroya]

Doctor Roya | Medical Spas in Great Neck NY

Ours is one of the premier Medical Spas in Great Neck NY. Our expert practitioners use the latest techniques and technologies to provide personalized anti-aging and cosmetic treatments. From injectable and laser treatments to custom skin care regimens, we offer everything you need to achieve a glowing, youthful complexion. Moreover, ours is the most renowned Skin Care Clinic in Great Neck NY. With a commitment to excellence and a focus on customer satisfaction, we are the go-to destination for medical treatments. Plus, we keep our charges reasonably low, so you can enhance your natural beauty without draining your finance. Book an appointment with us.