#pilates resistance bands

[bearandhammers]

Website: https://www.bearandhammers.com/

Address: London, United Kingdom

Bear and hammer designs & manufactures fitness products for modern-day living. Our company was created with the support of 100s of Kickstarter backers to make high-quality products to meet the demands of modern life.

Our first fitness item, the Pocket Dumbbell, was designed to help our tribe maintain a consistent exercise routine in a hectic world, which is critical to staying healthy. Whether you're at home, at work, or travelling, you can easily create a 5-minute or hour-long workout routine with the Pocket Dumbbell. It is a versatile dumbbell that you can slide onto any resistance band, making working out more exciting and natural. It improves your technique as it stabilises the bands, eliminates pinching, and helps you stay concentrated.

Detachable, compact and easy to store & transport

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Increase your Flexibility, Muscle Strength & Muscle growth

Exercise your whole body, including Cardio and Core

Train for improved Mobility, Balance, Coordination, Agility and power

You can Train Anywhere for Fat Loss, Speed

A Low-Cost Investment.

Overall a great addition to your home gym, saving you Money and Time.

Business Email: bear@bearandhammers.com

Facebook: https://www.facebook.com/bearandhammers/

Instagram: https://www.instagram.com/bearandhammers/

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[suashii]

my cousin and i went to a reformer pilates class this morning and it has me ready to lay back down :’)

[onefite]

The Top 5 Must-Have Fitness Equipment for Beginners

The Top 5 Must-Have Fitness Equipment for Beginners Introduction Stepping into the fitness world can be exciting but a bit overwhelming for beginners. There are so many products claiming to be essential, making it hard to know where to start. Don’t worry! We’ve narrowed down the top 5 must-have fitness equipment for beginners. From strength training to cardio, we’ve got you covered. So, put on…

[freeonlineworkouts]

Pilates Bar Kit with Resistance Bands

[fitnessmantram]

Yoga Pilates, Back Fat Reduce Exercise, Yoga Fitness, #yoga #shorts #exe...

Back Fat Reduce Exercise

To get rid of fat deposits on your back, you first need to create a calorie deficit. This means you need to burn more calories than you consume. Focusing your exercise routine on the upper and lower back muscles will not only save you calories, but will also strengthen your back muscles.

More Details : Yoga Stretch Strap Resistance Fitness Bands Yoga Belt

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[achievefitnessnowsposts]

Maximize Your Pilates Workout with a Bar Stick and Resistance Bands

Pilates Bar Stick Resistance Band is a great tool for those looking to add resistance to their Pilates workouts. The Pilates Bar Stick is a long, slender bar with handles at either end, and it is often used in conjunction with resistance bands.

Resistance bands are stretchy bands that provide resistance when they are pulled or stretched. They are a great way to add intensity to your workouts, as they can be easily adjusted to increase or decrease the resistance.

Using a Pilates Bar Stick with resistance bands can help to target specific muscle groups and improve strength, flexibility, and balance. The Pilates Bar Stick can be used in a variety of exercises, including squats, lunges, rows, and bicep curls.

One of the benefits of using a Pilates Bar Stick with resistance bands is that it allows for a full range of motion, which can help to improve flexibility and prevent injuries. It is also a low-impact exercise option, making it suitable for people of all fitness levels.

To use the Pilates Bar Stick with resistance bands, you will need to attach the bands to the bar using the handles. You can then perform a variety of exercises, such as squats or lunges, using the resistance provided by the bands.

In addition to using the Pilates Bar Stick with resistance bands, you can also use it on its own for a variety of exercises. For example, you can use it for core exercises, such as Russian twists or plank variations.

Overall, the Pilates Bar Stick Resistance Band is a versatile and effective tool for those looking to add resistance to their Pilates workouts. It can help to improve strength, flexibility, and balance, and it is suitable for people of all fitness levels.

[pilatesmini]

Benefits of a Pilates Workout at Home That’ll Strengthen Your Core

In both sports training and rehabilitation, core flexibility and strengthening have become key trends. The phrase refers to many regimens, including motor control training and lumbar stabilization. In essence, core strengthening refers to the muscle control necessary around the lumbar spine to preserve functional stability. It can help people build their core strengths and we can practice Pilates Workout at home. Core competency workouts frequently include balance as well as classic crunches and back extensions, which require the efforts of several muscles to perform synergistically.

Pilates is a type of exercise that emphasizes the core muscles in particular while strengthening the body as a whole. Pilates focuses on flexibility, balance, strength, and posture for general fitness and overall well-being. It is used to lose weight. In a Pilates workout, keeping proper form and using safe exercise techniques are the major priorities. Pilates is a lovely form of exercise, since it can stretch and build muscles, which makes it the perfect workout.

Thousands of people all over the world do Pilates workouts at home. Workout under the supervision of a trained Pilates instructor in Australia will be more beneficial and effective. This would guarantee a productive workout with no accidents. Some of the benefits of the Pilates workout are as follows:

Weight Loss: Numerous studies have demonstrated Pilates' efficacy in assisting with weight loss.

Increases Core Functionality: Pilates strengthens the core and enhances its functionality & can help you grow your muscles if you practice it regularly.

Lowers backache: Pilates aims to contract and relax the pelvic floor and deeper abdominal muscles, which is a true measure of strength. These muscles act as a brace to elevate, support, and stabilize the back, as well as the organs.

Enhances endurance: Consistent Pilates practice enhances endurance and fosters overall body control.

Pilates Exercises Available For At-Home Use

The Pilates mat series consists of about 25 fundamental (starting) exercises that can all be performed with nothing more than a floor mat. The following exercises are performed in a Pilates class:

Half Rollback

Spine twist

Leg Pull, Front

Dynamic Core Plank Series

Thigh Stretch

Kneeling Side Kick

Double-Leg Stretch

Scissors

Hundred

Side Teaser

Swan

Each exercise is performed in each class in the same order and with roughly the same number of repetitions. These movements, which are a significant part of the Pilates Workout at Home module, are simple to do at home.

Pilates requires a lot of concentration and effort. Hydrating the body is one of the first things to do after a Pilates session. The next step is to refuel the body with the ideal ratio of protein and nutritious carbs. A smoothie is a suitable solution to that. It's a good idea to take a chilly shower to relieve muscle tension and prevent inflammation. Another crucial post-recovery recommendation is to get enough sleep so that your body can repair and rebuild itself.

Visit Pilates Mini to learn more about Pilates Workout and the best Pilates Instructor Australia.

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[matcha-latte-addict]

Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)

Here's the list:

after waking up she usually drinks coffee first to reduce swelling

works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)

eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)

eats slowly and usually doesn't finish her meals

has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily

if she binges, she eats less the next day

controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)

I'm gonna keep it updated!

[i99zhuo]

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs. 

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

[ros3ybabe]

Pilates Videos Reccomendations!

I am looking for specific pilates videos that you guys enjoy to give me some new things to add to my YouTube playlist! What are some videos that didn’t make you breaks a sweat? Videos where you broke the biggest sweat? Easiest? Hardest? Favorite? Least favorite? Please share as your girl is always looking for things to spice up her workout routine! I just ordered three lb dumbbells, a small pilates ball, and resistance bands so videos involving these are welcome as well!!

thanks lovelies 🩷

[mmhcs]

Miles Morales x Reader w/ Body Image Issues

Miles, ever the oblivious, doesn't immediately catch on. Every time he sees you, he's just absolutely taken aback at the fact that you agreed to be with him. Like, damn. He really bagged you. He's dating you. Wow. Just wow.

When he finally does catch on, though, Miles is a little stumped. Because why? What's making you feel like this? Whenever he looks at you, he malfunctions. Do you not see the chokehold you have him in?

Following his discovery, Miles begins to slowly help you feel more comfortable in your body. He starts with simple, subtle things (i.e. hugging you from behind, unconsciously placing his head or massaging areas that you feel insecure about, more compliments here and there).

This boy is your #1 Hype Man. Like, literally. That's his title. Whenever y'all go out, he' acts like that one friend in the group that's taking all the pictures while hyping you up in the process.

"You got it!" "Okay, okay, I see you, baby!" "You got it, baby!" "That's my baby!" "Stunt on 'em!" "Pose! Pose!"

Every time you get dressed up, Miles will let you know how amazing you look. You don't even have to be dressed up all fancy either; y'all are going to the park? Baby boy has his hand wrapped glued around your waist. Going shopping? Every time he sees a relatively scenic spot, he pulls you over for a photoshoot. You're going to try thngs on? Best believe he's right there, in the dressing room with you, telling you do a spin, a twirl, giving you colors suggestions (he sneaks pictures of you in there, too)

If you like working out, Miles would join you some days. (I totally see him on the floor, doing pilates with you and/or screaming when it's time for resistance band workouts).

"Why is it so tight!" "That's the light one, Miles. And keep your back straight!"

Other days, though, Miles would just watch you, secretly snapping photos of you from behind (he likes to see you in workout gear). He doesn't post them, but he has a lil' album in his phone labeled "Bae" that he adds to every weekend.

He doesn't stand any negative self-talk! Don't do it! Baby boy will put you in your place real quick!

"I mean, yeah, I'm cute but...I could be better." "Excuse me? What'd you just say about my baby? You wanna say that again? Don't let hear you disrepect 'em like that ever again."

Miles most definitely does that trend where he makes a Playboy sweater of you for him to wear. He surprises you one day by wearing it and you're sitting there, looking at him, he's just smiling.

"Oh? My sweater? You like? It's custom made." "I look fresh as hell right now!" "You like the drip?"

Miles wears it around the house so much to the point where it's just his automatic go-to outfit whenever he's home. He's not afraid to wear it out in public, but he asks your permission before doing so.

All-in-all, Miles is your cheerleader and #1 Hype Man. He faints at the sight of you, but he'll get back up real quick if he hears you criticizing yourself.

[ashleyloob]

do you have any tips/suggestions for bodyweight workouts for those of us without acces to weights/ a gym?

a doorframe pullup bar is only around $20 and you can do quite a bit with it (despite its name it's versatile for more than just pullups!), I keep one on my bedroom door. if ur unable to do a pullup/chinup you can modify it with resistance bands (p cheap too at around $10-30) or begin with deadhangs/negative pullups (research proper form or you'll fuck up your tendons). I also see people working out at my local playground during after hours to do bodyweight calisthenics on the bars lol

I would research calisthenics routines too and I've seen people get pretty damn shredded doing those with minimal weights. there's other options like power yoga/pilates with plenty of routines on YouTube. as long as you stay consistent and track your progress anything will work great.

I kinda get bored with most bodyweight exercises tbh bc I enjoy the heavy exertion you get right off the bat with lifting, so I can't give a super in-depth answer sry :(

[boujeeceo]

Home gym hack

Bare minimum home gym equipment for those with on a tight budget or have no space in their home.

Must haves

Resistance band & Yoga mat!

Cardio: pick one

Treadmill

Stationary Bike

Vertical climber

Elliptical machine

Mini stair climber (just the feet part)

Home rowing machine

Weights: pick two

Weight set

Medicine ball

Kettle balls

Weight plates

Barbells

Extra/Optional

Ankle weights

Waist trainer

Yoga ball

Pull up bar

Yoga block

And just like that you have a home gym for less than 250$. YouTube has spin classes, strength training, yoga, hot yoga, pilates, resistance training. Workouts for any equipment combo and body goal.

Places to buy from: Amazon, Burlington, TJMax, Target, Walmart, 5 below, Dicks sporting goods.

Enjoy your workout!