#self care ⋆˚✿˖°

[digitalgirlguide]

Beyond Bubble Baths: A Realistic Guide to Wellness, Hygiene Hacks, Energy Cleansing, and the Art of Setting Healthy Boundaries

self-care as we know it has been reduced to retail therapy and splurging on skincare and the the essence of true well-being often gets lost in the noise of buying stuff.

you're not alone, i'm guilty of this too.if i'm sad i buy thing. i'm happy? i buy things.

and not saying that self care can't be buying yourself things because you feel like it but that's not a true reflection of self care.

self-care is a disciplined commitment to becoming the best version of yourself while tuning into your body's needs.

so what does realistic self care look like?

Take a few minutes each morning to set intentions for the day ahead.

practice gratitude by writing 3 things you're grateful for or using some of these prompts:

What are three things you are thankful for as you start your day? Consider the small details that often go unnoticed.

Recall a specific moment from today that brought a smile to your face or warmed your heart. Describe it in detail and express gratitude for that experience.

Think about any unexpected surprises or acts of kindness that came your way. How did they make you feel, and why are you grateful for them?

Before your next meal, reflect on the journey of your food from its source to your plate. Express gratitude for the nourishment it provides your body.

Organizing your day/week:

Plan with Purpose: Start your week with a glance at your calendar or planner. Note any upcoming deadlines, appointments, or social events. (A little prep goes a long way!)

Prioritize with Intent: Identify your top priorities for the week and break them down into manageable tasks. Tackling the most crucial items first ensures a sense of accomplishment. (Check off those big to-dos, and watch the momentum build!)

Time Blocking: Allocate specific time blocks for various activities. This technique helps maintain focus and prevents the day from slipping away in a blur. (Time blocking = your new productivity bestie.)

Flexibility is Key: While planning is essential, leave room for flexibility. Life throws curveballs, and being adaptable ensures you can navigate unexpected changes with grace. (Embrace the spontaneity – it's the spice of life!)

Self-Care Slots: Intentionally carve out moments for self-care throughout the week. Whether it's a short walk, a cozy reading break, or a meditation session, these are non-negotiable appointments with yourself. (Because self-love is a crucial part of productivity.)

Schedule regular social activities to stay connected: Meaningful connections are the backbone of a healthy support system. (Humans need socialization – it's science!)

Hygiene tips for mind and body

Begin your day with a cleansing ritual that extends beyond the physical. Consider practices like meditation (Remember, a cluttered mind can be just as burdensome as a cluttered space.)

Incorporate energy cleansing techniques into your routine, such as using crystals (clear quartz, black tourmaline, amethyst, rose quartz, selenite) to clear negative energy from your surroundings. (Just as we dust and declutter our physical spaces, it's important to cleanse the energetic residue that accumulates throughout our day-to-day lives.)

Recognize the importance of setting boundaries and restricting access to yourself when necessary. (You're not obligated to be constantly available to others, and it's okay to prioritize your own needs and well-being.) Surround yourself with people who uplift and inspire you, who make you feel good and encourage you to be your best self. (Life is too short to waste time on relationships that drain your energy and diminish your spirit.)

Embrace a straightforward yet consistent skincare routine. Cleanse, moisturize, and shield your skin from the sun – simplicity meets effectiveness.

Practice regular handwashing to ward off germs, especially before meals and after restroom visits. (Your hands will thank you, and so will your immune system.)

Simple ways to show up for yourself everyday

Practice self-compassion and forgiveness, recognizing that perfection is an illusion and mistakes are opportunities for growth. (We're all human, and it's okay to stumble along the way.)

Listen to your body's signals and honor its needs, whether that means nourishing yourself with wholesome food, getting regular exercise, or allowing yourself time to rest and recharge. (Your body is your greatest ally and deserves to be treated with kindness and respect.)

Embrace moments of joy and playfulness, indulging in activities that bring you laughter and delight. (Life is meant to be savored, not endured.)

let's reshape the narrative of self-care into a journey of discipline, mindfulness, and attunement to our inner voices.

[pleaseeeimjustagirl]

i swear this is me if i was a cat lol <3

[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

[banrionceallach]

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

[eastgaysian]

[torturedpoetemotions]

If the right way is too hard, fuck it. Do it the wrong way.

Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.

Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.

Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.

You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.

Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.

Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.

Do it the "wrong" way. It's literally fine.

[fox-guardian]

"maybe if i dress more boring i'll get gendered correctly by strangers" that's the devil talking

[free-my-mindd]

This is how you move on

[rainbowpopeworld]

This is a big thing that I continue to work on unlearning/relearning

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[thepeacefulgarden]

[artbylittlebug]

[artkaninchenbau]

A h-heartfelt reunion..?

Bonus

[freshpickle]

fuck i completely forgot i need to curl up on my couch and scroll my phone for six hours. can we reschedule

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[kerink]

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad