#vitamin B12 function

[unimportantweirdo]

sometimes self care is eating a can of tuna

[sensitivedead]

:--)

[nytfythfhtyf]

DAVE MUTUAL. IT IS YOUR BIRTHDAY ‼️‼️‼️‼️‼️‼️ HAPPY BIRTHDAY !!!!!! ❤️❤️❤️

thank you!!!!!!!!!!!!!!!!‼️‼️‼️‼️ :) even tho my birthday is in january but i know you saw the ask from my friend that i answered so late and thats why

take this fucked up juice picture as a token of my gratitude ❤️❤️❤️💖💖💖💞💕💕💖

[dynamichealthinsights]

The Expanded Benefits of B Vitamins for Mental Clarity

B vitamins are increasingly recognized for their pivotal role in supporting cognitive function and promoting mental clarity. Beyond the commonly known benefits for energy and metabolism, specific B vitamins are crucial for brain health, contributing to improved focus, memory retention, and overall cognitive performance. In this expanded exploration, we delve deeply into the role of B vitamins,…

[eurekapathlab12]

Navigating Health: Optimize Wellness with Eureka Path Lab's Vitamin B12 Test in Dombivli

In the realm of healthcare, knowledge is power, and understanding your body's intricacies is paramount. Among the essential components for maintaining optimal health is Vitamin B12, a crucial nutrient responsible for various bodily functions. However, deficiencies in this vital vitamin can lead to a myriad of health issues, emphasizing the significance of routine testing. Here in Dombivli, Eureka Path Lab offers comprehensive Vitamin B12 Test in Dombivli services, empowering individuals to take charge of their well-being

[reverse-aging-health-product]

"Pineal Guard Now! | Supplements - Health"

Sharpen Your Mind: My personal Review of Pineal Guard

Feeling mentally foggy or struggling with occasional forgetfulness? As we age, it's natural to experience some decline in cognitive function. However, I'm a firm believer in proactive wellness, and that's why I decided to explore natural solutions to support cognitive health. My search led me to Pineal Guard, and after using it for a while, I'm happy to share my positive experience.

Unveiling the Power of the Pineal Gland

Pineal Guard specifically targets the pineal gland, a tiny pinecone-shaped structure located deep within the brain. This gland is responsible for producing melatonin, a hormone that regulates sleep and wake cycles. Interestingly, research suggests that the pineal gland may also play a role in cognitive function and overall well-being. By supporting the health of this gland, Pineal Guard aims to enhance cognitive performance.

A Blend of Natural Ingredients

What truly appealed to me was Pineal Guard's commitment to natural ingredients. The formula incorporates well-regarded herbs like gingko biloba and bacopa monnieri, both known for their potential benefits in supporting memory and focus. Additionally, it includes vitamin B12, which is crucial for healthy brain function. This focus on natural ingredients aligns with my philosophy of promoting wellness without harsh chemicals.

Experiencing Improved Cognitive Clarity

Within a few weeks of consistent use, I noticed a perceptible improvement in my mental clarity. The brain fog that had become a persistent nuisance began to dissipate. Recalling information became easier, and focusing on tasks felt less like a chore. While not a magic bullet, Pineal Guard has become a valuable tool in my quest for optimal cognitive function.

A Step Towards Age Reversal?

While reversing aging entirely might be a bridge too far, promoting overall well-being can significantly enhance our quality of life as we mature. A sharp mind is a vital part of living a fulfilling life, and by supporting cognitive health, Pineal Guard can be a step towards achieving a more youthful vitality. It's important to remember that a healthy lifestyle, including a balanced diet and regular exercise, remains paramount for optimal cognitive function.

Combining Pineal Guard with a well-rounded approach to wellness can be a powerful strategy for maintaining a sharp mind and embracing life to the fullest.

[spartanmemesmedical]

What Happens if Your B12 Deficiency Is Left Untreated?

What Happens if Your B12 Deficiency Is Left Untreated?

Introduction: Vitamin B12, an essential nutrient for nerve function, red blood cell production, and DNA synthesis, plays a critical role in maintaining overall health. However, when B12 deficiency goes untreated, it can lead to a range of health issues, from minor discomforts to severe complications. In this blog, we’ll explore the potential consequences of ignoring B12 deficiency and why timely…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[khulkarjiyo]

Breakdown Nutrition: Understanding the Difference Between Micronutrients and Macronutrients

Nutritional strictures contain two important nutrients that play a role in keeping our health healthy. These include micro nutrients and macro nutrients. Both these nutrients work in different ways and are essential for human health. Micronutrients and macronutrients difference Vitamins and minerals include micronutrients, on the other hand, macronutrients—carbohydrates, proteins, and fats—play…

[she-is-ovarit]

Please hear me.

Being tired isn't normal. It doesn't matter that you're aging. Being fatigued is a serious sign.

It might be difficult to judge "normal tired" from "bad tired". Rule of thumb is that if you notice that other people seem to be on another plane of existence with alertness, you're not "normal tired".

I slept for 10-12 hours a day at least and still was tired for most of the day but "functioned" (went to work).

It turns out it wasn't just one thing. It was a lot of things. I went on liquid vitamins first because that's all I had energy for—to throw money at something that can be delivered to me. And it was crucial. I went off my heart medication after my doctor let me know my active heart rate was way too low (prior to the vitamins). I felt super improved and this went from feeling super improved to extremely improved after I began to eat more healthy fats (avocados, eggs, nuts, vegetarian-friendly animal products). I cannot emohasize the eating more fats thing enough. Did you know that due to our biology women are supposed to have way more healthy fats than what we're typically told?

I had struggled with other symptoms I brushed off as normal too. My hands and feet being cold all the time. Turns out this wasn't normal. How many women and girls have cold hands and feet constantly? I was "adoringly clumsy". Balance issues from vitamin B12 deficiency. Foot cramps. Magnesium deficiency. Generalized anxiety disorder. Still have it, but significantly improved because my body isn't fighting for it's life. Lack of focus/concentration issues to the point where I worried I had ADHD or something since that's all I know about that mental health condition.

Constant cravings I blamed on emotional eating. Increasing my healthy fat intake all about cured this—helped more than protein. I began to lose weight when I increased my healthy fats because I was no longer seeking out sugar or bad fats. Iron deficiency and vitamin D3 deficiencies were also confirmed on blood tests before I started liquid vitamins.

When I went off my heart med and bought those dumb electrolyte packets for my water, my arrhythmia is now hardly noticeable physically.

And to circle back—I am awake. And I sometimes break down and cry because I can't believe how I was functioning now that I understand what having energy feels like. I didn't know. I didn't know there was even anything wrong with me. I thought I was just a tired person. That being tired was normal to being female and aging.

Chronic fatigue is extremely serious. It's not normal. You're not just a tired person.

[marumaruz-haikyuu-agere]

Hq disability Headcanons

A somewhat detailed list of my haikyuu medical headcanons

Nishinoya Yuu - Type 1 diabetes and sensory neuropathy

Was diagnosed at 5

Inherited from parents

Prefers an insulin pump to insulin injections

Diabetes causes his sensory neuropathy

Nerve damage in his arms causing bruises because he can't tell when to stop practicing

Kenma Kozume - Hearing loss in both ears, noise damage

Plays games and music with the volume too high causing damage from all the years he's been doing it

Doesn't like to admit that he has hearing problems

Uses CIC (Completely In the Canal) hearing aids because they're small and unnoticeable

Also uses his hair to cover them because even when he knows they're hard to see he's still pretty self-conscious about them

Tendou Satori - Vitamin B deficiency, Motor Neuropathy, Audhd

Tendou has a vitamin B12 deficiency which results in him developing peripheral neuropathy, more specifically motor neuropathy

It causes him muscle spasms/twitching and gives him a barely noticeable foot drop

I think he has Audhd and struggles with paying attention and wanting to move around a lot

He doesn't have a specific hyperfixation exactly but is full of lots of little facts about lots of things

Hinata Shoyo - Audhd, Dyspraxia

I don't think i really need to explain Hinata's Audhd but I will anyways

It's one of the reasons he has so much energy while he's practicing, because he already struggles with staying still but also because it's one of his special interests

It helps him more if things are explained at the speed his brainis going instead of going slowly

I think he has Dyspraxia too because it explains a lot of his struggles in volleyball

It also ties into why the quick attack pair works so well because Hinata has to focus less on getting everything right himself and can put his attention into his motor skills

Oikawa Tooru - Osteoarthritis

Osteoarthritis is pretty common

It causes joint pain and stiffness in most cases

And it's most common in places like the knees

It's usually from old age but in Oikawa's case it's from trying to play after an injury without letting it fully heal

But he refuses to admit that he has a problem

Kageyama Tobio - Dyslexia

He's incredibly dyslexic

Nobody knows though, everyone just thinks he's really dumb

He has consulted someone about it unfortunately he talked to Hinata who also has mild dyslexia mixed with the fact that his eyes won't stay on one point on his page

They both think that letters and numbers do that for everyone and that they just haven't figured out how to read it properly

Ushijima Wakatoshi - Autism

Definitely autistic

Pretty high functioning though

He's pretty slow on some social cues but the basic ones have been worked out in his brain

He has quite a high tolerance for most stuff but he's not the biggest fan of messing up schedules

Tsukishima Kei - Ehlers-Danlos Syndrome

Was partially inherited because Akiteru showed signs of it but not enough for a diagnosis

I think he specifically has cEDS (Classical EDS) because it fits him the most

I think he's been pretty used to his joints dislocating sometimes but doesn't realise that everyoen else around him isn't

The first time Yachi saw it she almost fainted

Particularly with cEDS people have easily bruised/breakable skin on their forehead, knees, shins and elbows

He has a few pretty big scars on his knees and shins from when he was a kid

They're also quite wide because with cEDS wounds heal quite slowly and leave wide scars

Bokuto Koutaro - Borderline Personality Disorder

This wasn't originally my idea (He wasn't actually going to be on here but it got pointed out to me yesterday)

BPD comes in four stages, Emotional instability, Disturbed patterns of thinking, Impulsive behaviour and Unstable relationships

With emotional instability it's usually intense negative emotions and severe mood swings which could contribute to his 'emo modes'

During disturbed patterns of thinking he'd get upsetting thoughts (like his emo mode) and hallucinations and distressing thoughts that he can't be talked out of

Impulsive behaviour is one i think he has less negatively but it's commonly negative in most cases

His impulsive behaviours are less harmful to himself and others

Unstable relationships are when he attaches himself to someone and I think that person/people would be Akaashi and Kuroo

Them trying to leave him would not go well, it's why he contacts them all the time because he doesn't like the feeling that they might leave him

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[eurekapathlab12]

Comprehensive Health Checkups in Dombivli: Liver Function, Thyroid, and Vitamin B12 Tests

Maintaining good health requires regular monitoring and timely medical tests. For residents of Dombivli, access to reliable diagnostic services is crucial. This guide focuses on where to get important health tests like Liver Function Tests, Thyroid Tests, and Vitamin B12 Tests in Dombivli, ensuring you have all the information you need to keep your health in check.

[beautyandlifestyleblog86]

Sun-Dried Tomato and Spinach Frittata with Toasted Whole-Wheat Bread -

Ingredients:

2 tablespoons olive oil

1/2 cup chopped onion

1 clove garlic, minced

1 cup chopped fresh spinach

1/2 cup chopped sun-dried tomatoes (not packed in oil)

6 large eggs

1/4 cup crumbled feta cheese

1/4 cup shredded part-skim mozzarella cheese

Salt and freshly ground black pepper, to taste

2 slices whole-wheat bread, toasted

Instructions:

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet.

Heat olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute.

Add the spinach and cook until wilted, about 2 minutes. Stir in the sun-dried tomatoes.

In a large bowl, whisk together the eggs, feta cheese, mozzarella cheese, salt, and pepper.

Pour the egg mixture into the skillet with the vegetables. Let it cook for a minute or two, then tilt the skillet to allow the uncooked egg to flow towards the edges.

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set in the center.

While the frittata is baking, toast your whole-wheat bread slices.

Cut the frittata into wedges and serve warm on toasted whole-wheat bread slices.

Eggs are packed with essential nutrients that our bodies need to stay healthy. They are a great source of high-quality protein, which helps with muscle repair and overall body function. Additionally, eggs contain healthy fats that are good for our brains and help with hormone production. They also provide various vitamins and minerals like vitamins A, D, and B12, essential for our overall well-being. Eggs are especially rich in choline, which is excellent for brain health and cell function. Overall, eggs are nutritious and versatile, supporting our growth, muscle maintenance, and overall health.

This recipe is not only packed with nutrients, but it's also flavorful and satisfying. The sun-dried tomatoes add a tangy sweetness, while the spinach provides a pop of freshness. The feta and mozzarella cheeses add a creamy richness, and the whole-wheat bread provides a source of fiber. Enjoy!

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.