‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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Fujiya wears a variation of a Diets! headdress in black x white.
I can’t find either of their names, but it seems to be the shape of hdc5 (seen in example image) and the lace of hdc2.
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Thing is, I'm not just anti-fatphobia as in "I don't want people to be mean to fat people"
I am pro fat liberation as in "I want to dismantle the systemic biases against fat people and the diet culture and medical industrial complex that feeds into the very real systemic oppression that fat people face"
I don't see fatphobia as a mere interpersonal issue where if you are being nice to fat people or saying things in a polite way to them you're automatically free of fatphobia. I see it as essential to challenge every bit of diet culture myth that we might encounter and break the unscientific ideas of "health" as defines by weight, fat, calories, bmi, and other nonsense. I see it as essential to view fatphobia as the political issue it is and take it seriously as such, and to unlearn and help others unlearn oppressive baseless ideas we have assumed to be true and natural.
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Just the fact that so many people talk about "feeling fat" and "looking fat" despite not actually being fat, betrays that it's fucking not all about health. People fear even this perceived proximity to fatness. "I feel fat today" means "I feel ugly and therefore some kind of unworthy". "I look fat in that picture" means "I appear uglier than I consider myself to officially be". Neither of them means "I feel compelled to check my cholesterol" or whatever
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