#best cooking oil for health

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Unveiling the Secrets of Healthy Cooking Oils: A Gateway to Healthier Living

In the pursuit of a healthier lifestyle, the choice of cooking oil plays a pivotal role. Healthy cooking oil is not just a kitchen essential; it is a cornerstone for promoting overall well-being. This comprehensive guide dives into the world of healthy cooking oils, exploring the best choices for heart health, overall well-being, and even the healthiest oil for frying. Let's unravel the secrets that make cooking oils not just ingredients but partners in our journey to a healthier life.

Understanding Healthy Cooking Oils

1. What Makes an Oil Healthy?

Before delving into specific oils, it's crucial to understand the characteristics that make an oil healthy. A good healthy cooking oil is one that is low in saturated fats, high in unsaturated fats (monounsaturated and polyunsaturated), and rich in essential nutrients like omega-3 fatty acids.

2. The Role of Fatty Acids:

Monounsaturated Fats: These fats are heart-friendly and can be found in oils like olive oil, avocado oil, and peanut oil. They help in reducing bad cholesterol levels while maintaining the good ones.

Polyunsaturated Fats: Oils like sunflower oil, safflower oil, and soybean oil fall into this category. They are rich in omega-3 and omega-6 fatty acids, essential for brain health and overall well-being.

Saturated Fats: While some amount of saturated fats is necessary, it's essential to limit their intake. Coconut oil and palm oil are examples of oils with higher saturated fat content.

Best Cooking Oils for Heart Health

1. Olive Oil:

Heart-Healthy Monounsaturated Fats: Olive oil is renowned for its high monounsaturated fat content, particularly oleic acid. Regular consumption of olive oil has been linked to a reduced risk of heart disease.

Rich in Antioxidants: Extra virgin olive oil, in particular, is rich in antioxidants, which contribute to its heart-protective properties.

2. Avocado Oil:

Monounsaturated Fats and Potassium: Avocado oil is not only rich in heart-healthy monounsaturated fats but also contains potassium, a mineral essential for heart health.

Versatile for Cooking: With a high smoke point, avocado oil is suitable for various cooking methods, including sautéing and frying.

3. Canola Oil:

Low in Saturated Fats: Canola oil is low in saturated fats and is a good source of omega-3 fatty acids. It is known to contribute to reducing bad cholesterol levels.

Neutral Flavor: Canola oil has a mild flavor, making it versatile for different culinary applications.

Cooking Oils for Overall Health

1. Flaxseed Oil:

Omega-3 Powerhouse: Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It contributes to heart health and has anti-inflammatory properties.

Best Used in Salad Dressings: Due to its low smoke point, flaxseed oil is best used in salad dressings or drizzled over finished dishes.

2. Walnut Oil:

Heart-Healthy Omega-3s: Walnut oil is another excellent source of plant-based omega-3 fatty acids. Regular consumption may contribute to improved heart health.

Nutty Flavor Profile: With a rich, nutty flavor, walnut oil adds a distinctive taste to salads and cold dishes.

3. Grapeseed Oil:

Polyunsaturated Fats and Vitamin E: Grapeseed oil is high in polyunsaturated fats and contains vitamin E, an antioxidant that supports skin health.

Mild Flavor: With a mild flavor, grapeseed oil is suitable for salad dressings and light sautéing.

The Healthiest Oil for Frying

1. Coconut Oil:

Stable at High Temperatures: Coconut oil is a popular choice for frying due to its high smoke point and stability at high temperatures.

Saturated Fat Consideration: While suitable for frying, it's advisable to use coconut oil in moderation due to its higher saturated fat content.

2. Peanut Oil:

High Smoke Point: Peanut oil has a high smoke point, making it suitable for deep frying and other high-heat cooking methods.

Neutral Flavor: With a neutral flavor, peanut oil allows the natural taste of the food to shine through.

3. Sunflower Oil:

Versatile and Stable: Sunflower oil is versatile for frying and has a stable composition at high temperatures.

Low in Saturated Fats: Opt for high oleic sunflower oil, which is lower in saturated fats and higher in heart-healthy monounsaturated fats.

Low-Calorie Cooking Oil Options

1. Safflower Oil:

Low in Saturated Fats: Safflower oil is low in saturated fats and high in monounsaturated fats, making it a heart-healthy option.

Mild Flavor: Its mild flavor makes it suitable for various cooking applications.

2. Grapeseed Oil:

Low in Calories: Grapeseed oil is relatively low in calories, making it a suitable option for those looking to reduce calorie intake.

Light Texture: With a light texture, grapeseed oil is ideal for salad dressings and light cooking.

3. Olive Oil:

Moderation is Key: While olive oil is nutrient-rich, it's important to use it in moderation for those watching calorie intake.

Rich Flavor: Extra virgin olive oil adds a rich flavor to dishes without excessive calories.

Making Informed Choices for Healthier Living

1. Moderation and Variety:

Balancing Different Oils: Rather than relying solely on one type of oil, incorporating a variety of oils in your diet ensures a balance of different nutrients.

Mindful Consumption: Moderation is key, even with healthy oils. Being mindful of portion sizes helps maintain a balanced diet.

2. Storage and Freshness:

Protecting Oils from Light and Heat: To preserve the quality of cooking oils, store them in cool, dark places away from direct light and heat.

Checking Expiry Dates: Pay attention to the expiration dates to ensure you are using fresh oils with optimal nutritional value.

3. Seeking Professional Advice:

Consulting Nutritionists or Dietitians: For personalized dietary advice, especially for individuals with specific health conditions, consulting nutritionists or dietitians is recommended.

Understanding Dietary Needs: Dietary needs vary, and professional guidance can help tailor oil choices to individual health goals and requirements.

Where to Find Healthy Cooking Oils Online

1. Online Grocery Stores:

Wide Selection: Online grocery stores offer a wide selection of healthy cooking oils, allowing you to explore different options and make informed choices.

2. Specialty Health Food Stores:

Diverse Range of Healthy Oils: Specialty health food stores often carry a diverse range of healthy cooking oils, including less common varieties.

3. E-Commerce Platforms:

Global Access: E-commerce platforms, such as Desertcart, provide global access to a variety of healthy cooking oils. This allows consumers to explore options beyond their local availability.

Conclusion

The journey to healthier living begins in the heart of your kitchen, with the careful selection of cooking oils that align with your well-being goals. From the heart-healthy choices like olive oil and avocado oil to the healthiest oil for frying, such as coconut oil, making informed decisions empowers you to create meals that nourish both the body and soul.

As the world of nutrition evolves, so does our understanding of the role of healthy cooking oils in maintaining optimal health. Embrace variety, choose wisely, and savor the delicious benefits of incorporating healthy cooking oils into your culinary repertoire. Your journey to healthier living starts with each mindful choice you make in the kitchen, turning each meal into a step towards a vibrant and well-nourished life.

[salonioil110]

Banarasi Dum Aloo Traditional Recipe

Banarasi Dum Aloo is a popular North Indian vegetarian dish that originated in the city of Banaras or Varanasi. The dish is made with baby potatoes that are cooked in a rich and creamy tomato-based gravy, flavored with a blend of aromatic spices best cooking oil for health.

The recipe for Banarasi Dum Aloo varies from region to region, but the key ingredient that gives this dish its unique flavor is the use of dried whole spices, which are roasted and ground to a fine powder. These spices include cumin seeds, coriander seeds, black pepper, cardamom, cinnamon, cloves, and bay leaves best oil for indian cooking. The blend of these spices gives the gravy a warm, earthy flavor, which is perfectly complemented by the sweetness of the tomatoes and creaminess of the cashew nut paste.

To prepare Banarasi Dum Aloo, the baby potatoes are first boiled until they are just tender, then they are lightly fried until they turn golden brown. The fried potatoes are then added to a rich tomato-based gravy, which is made with onions, ginger, garlic, tomatoes, and a mix of whole spices healthiest cooking oil. The gravy is cooked slowly until it thickens, and the potatoes are left to simmer in the gravy until they are fully cooked and infused with the flavors of the spices.

Banarasi Dum Aloo is often served as a main course dish, accompanied by hot steamed rice or freshly baked naan bread best cooking oil for heart. It is also a popular dish for special occasions, such as weddings and festivals, where it is usually served with other vegetarian dishes as part of a lavish feast.

Apart from being a delicious dish, Banarasi Dum Aloo is also known for its health benefits. The dish is rich in vitamins, minerals, and antioxidants, which help to boost the immune system and improve overall health healthiest oil. The use of whole spices in the recipe also adds to its medicinal properties, as these spices are known for their anti-inflammatory and digestive properties.

In conclusion, Banarasi Dum Aloo is a mouth-watering and nutritious vegetarian dish that is loved by people of all ages. Its unique blend of spices and creamy tomato-based gravy make it a popular choice for any occasion, and its health benefits make it an ideal addition to any diet best cooking oil for frying. So, the next time you're looking for a flavorful and satisfying vegetarian dish, be sure to give Banarasi Dum Aloo a try!

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[sonali-mustard-oil]

https://www.sonalioil.com/expert-opinion/

Benefits of Mustard Oil

Mustard oil is a rich source of monounsaturated fatty acids and has anti-inflammatory properties that Promote health. Promotes hair and skin health. Mustard oil defends against infections. It's Good for hair.

[kkginfo]

Quality of life: These seven people should be in everyone's life.. then life will be colorful.. | KKG INFO

Quality of life: These seven people should be in everyone’s life.. then life will be colorful.. | KKG INFO

Every health problem these days is linked to lifestyle. Busy working hours, night shifts, working from home, everyone is used to junk food. Due to this, not only the physical health but also the mental health is disturbed. National Junk Food Day 2022: Every health problem these days is linked to lifestyle. Busy working hours, night shifts, working from home, everyone is used to junk food. Due to…

[sort-of-dying]

coconut oil. amazing stuff.

[weightloosesblog]

How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

[naturalhomeremediesco]

How to choose the healthiest cooking oil?

For good cardiovascular health, experts recommend replacing saturated fat with unsaturated fat. This is mainly because of the fact that saturated fat consumption may lead to the risk of heart disease. It also increases the bad cholesterol namely LDL. What are saturated fats? Saturated fats are saturated with hydrogen molecules, containing only a single bond between carbon molecules. Saturated…

[secrethealth4u]

Effects of reusing cooking oil

Effects of reusing cooking oil, heating ghee repeatedly or overheating leads to breakdown of the glycerol present in it, which can damage the intestinal mucus membrane and irritate the throat and digestive tract. Causes also. Due to this happening continuously, problems of larynx, digestive tract, intestinal cancer, bleeding in the intestine, etc. can arise. Read More

[anjalisesameoil]

[salonioil110]

Litti Chokha Traditional Recipe Best Oil Used For Cooking

Litti Chokha is a traditional dish from the Indian state of Bihar, and is known for its unique taste and texture best oil to deep fry with. This dish consists of a baked dough ball made from wheat flour, stuffed with a mixture of roasted gram flour and spices, and is typically served with chokha, a spicy mashed potato and vegetable mixture.

The preparation of Litti Chokha is a laborious process that requires several steps, but the end result is definitely worth the effort. To begin with, the dough is prepared by mixing wheat flour, salt, and water to form a soft, pliable dough best indian cooking oil for health. This dough is then divided into small balls, which are flattened and filled with a mixture of roasted gram flour, salt, chili powder, carom seeds, and mustard oil.

The stuffed dough balls are then baked in a traditional wood-fired oven, called a tandoor, until they are crispy and golden brown on the outside and soft and fluffy on the inside vegetable oil healthy. The cooked littis are then served with chokha, which is made by boiling potatoes and mashing them with tomatoes, onions, green chilies, coriander leaves, and mustard oil.

The combination of the crispy, baked littis and the spicy, tangy chokha creates a delicious and wholesome meal that is loved by people of all ages cooking oil for lowering cholesterol. Litti Chokha is not only a popular street food, but is also served in restaurants and homes across Bihar and other parts of India.

The history of Litti Chokha dates back several centuries, and is believed to have originated in the rural areas of Bihar. The dish was traditionally prepared by farmers and laborers who would cook it on an open fire while working in the fields best oil used for cooking. Over time, Litti Chokha became a popular snack and meal option among the people of Bihar, and has since spread to other parts of India and the world.

Apart from being a delicious and nutritious meal, Litti Chokha also has several health benefits. The dish is high in fiber, protein, and essential nutrients, and is a great source of energy for people who engage in physical labor or exercise regularly best oil cholesterol. The spices used in the dish, such as carom seeds and mustard oil, are also known for their medicinal properties and can help improve digestion and boost immunity.

Litti Chokha has become a cultural symbol of Bihar, and is celebrated during festivals and special occasions. The dish is also an integral part of the traditional Bihari wedding menu, and is often served during pre-wedding ceremonies and rituals best edible oil for health.

In recent years, Litti Chokha has gained popularity across India and the world, and several restaurants and food chains have started including the dish in their menus best mustard oil for hair. However, many people still prefer the traditional homemade version, which is made using simple and natural ingredients, and is free from any artificial preservatives or flavors.

Overall, Litti Chokha is a dish that is deeply rooted in the cultural and culinary traditions of Bihar, and is loved by people for its unique taste, texture, and nutritional value. Whether you are a fan of spicy food or not, Litti Chokha is definitely a must-try dish that is sure to leave you feeling satisfied and satiated best cooking oil for diabetes. So, the next time you visit Bihar, make sure to indulge in this delicious and wholesome meal, and experience the true flavors of this vibrant and diverse state.

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[the-badger-mole]

What is your NUMBER ONE headcannon for each person in the Gaang (Katara, Zuko, Aang, Toph, Sokka, Suki [and Appa and Momo if you feel so inclined])

Katara: After the war, she goes back to the NWT to train with Yugoda and becomes a master healer as well as a master of the NWT fighting style. From there, she goes back to the Foggy Swamp Tribe and masters their bending style, too. With the help of Sokka, Zuko, and (in some headcanons) Hama, she also rediscovers SWT waterbending and not only masters it, but teaches it to the new benders in the SWT. By the time she leaves the SWT, there has been a school established where all bending styles are available for study. She's one of the few who actually has mastered them all, though.

Sokka: He is eager to return home after the war. He throws himself into infrastructure and policy revamps, and he almost singlehandedly staves off the soft colonization attempts of the NWT. Under his efforts, the SWT rebuilds and reestablishes parts of its culture that had been lost during the war. With the discovery of oil on SWT land, he is also instrumental in establishing eco minded extraction techniques, and in trade ties with the rest of the world (although he is very much helped by his sister's deep ties with the Fire Lord). It's a surprise to no one when he's chosen to lead the SWT after Hakoda retires.

Toph: She does not become a cop. Instead, she goes back home and takes over the Earth Rumble, taking it from an underground even to a world wide phenomenon. She eventually allows benders of other elements to join, and the Earth Rumble becomes pro bending. She does also establish a metal bending school. In the end, she is wealthier than her parents, but because she couldn't really care less about money, she keeps enough to live at the standard she wants, and gives the rest away to causes that interest her...like the guy who wanted to set the record for the biggest bao bun ever, and needed funding for an oven big enough to cook it. She also establishes a halfway house for runaway teens.

Zuko: During his tenure as Fire Lord, he establishes a robust social services program that includes subsidized healthcare, education, and housing for the lowest income families. Under his reign, the Fire Nation becomes home to some of the earliest pioneers of mental health. At his wife's advice, he also makes paid maternity leave standard across the nation, and includes several programs to help single parents stay afloat. Taking inspiration from the SWT, Zuko makes some changes to how his advisory staff is selected. Instead of choosing from among the nobility, Zuko has the different provinces elect a representative to speak on their behalf. A lot of the nobles hate this, blaming his wife's influence, but the people adore their monarchs and despite their best efforts, there's little the nobles can do except start campaigning in their home provinces. It's not a perfect system, but it does open the door for the Fire Nation to end the monarchy within a couple of generations.

Suki: She continues to lead the Kyoshi Warriors for a few years after the war. She also helps train troops around the world as they pivot from active war service to more local work. She helps establish something like the coast guards for several different countries. Eventually she retires from that to help her husband run the SWT. She and Sokka make a wonderful team as he handles the domestic policies and she handles foreign affairs. She often jokes with her sister in law, Fire Lady Katara that they ended up with the same job.

Aang: I'll go with my most optimistic headcanon for him. He's an okay Avatar. Not great. Not the worst. After the war, he tries to take part in rebuilding efforts around the world, but he finds his help isn't needed much. He turns his attention back to salvaging what's left of the Air Nomad legacy, and discovers that there are actually airbenders still around. A few of them are even interested in learning to live like the Air Nomads. Many of them aren't, though, and after learning how to actually use their powers, they go off and do their own thing. To Aang's shock and dismay, eating meat has no effect on the strength of their bending, He does learn to deal with it and enjoy his time with the air benders who embrace the Air Nomad culture. He does go on to have kids, and he still favors the benders over the nonbenders. Ultimately, his legacy as Avatar boils down to taking Ozai's bending, and that's it.

[soxcietyy]

What you guys do after a long mission.

˚₊‧꒰𓆩 ♱ 𓆪꒱ ‧₊˚ Yuji, Yuta, Gojo

Itadori: Even after such a long day of running around and dealing with curse spirits you never forget the most important thing of the night. Skincare! You guys sometimes arrived dirty and covered in sweat so hitting the shower is the first thing but what about the dirt that is deep in the skin? Before going to sleep itadori lays in bed letting you do your thing. He doesn’t complain about it even if he’s tired he actually enjoys it very much. You massage his skin with cleansing oil, put face masks on him, lip treatment, and eye creams. He usually ends up falling asleep with everything on him. The way your soft gentle hands touch his skin is enough to soothe him to sleep. In the morning he’ll wake up to see you next to him sleeping. Siting there he wonders how you managed to get everything off of him without awaking him.

Yuta: After showering and resting for a bit on the couch it’s time for dinner. The both of you go to the kitchen and start cooking. He likes to help you not wanting you to do all the work after a long day. He thinks things should be 50/50. Though it more of you cooking because you know the recipe and him cutting and grabbing the ingredients for you. He loves taste testing the food you make. He likes to add input about seasonings to add because he tried them when he was in Africa. Supposedly he has better tastebuds than you. While you serve the food he sets up the table and brings the food. He pulls out your chair and you both dig into the food. At the end he’s stuffed and can’t look at the food anymore. Probably because you kept giving him more food insisting that he eats more because he needs it for the missions.

Gojo: The second you guys step inside your home he’s asking for a full body massage. He’s claiming that he did all the work and practically carried you. You try to argue that he is wrong and that you actually did something but either way you end up giving him what he wants. He will lay sprawled on the carpet and wait for you to come. Dragging your feet towards him, you massage him and he has the nerve to boss you around and criticize your skills. Out of love of course, he only wants what’s best for you and that’s you being better at this. When he’s actually hurt he wants you to nurse him back to health. Even if it is the tiniest cut. Just baby the man that’s all he has been shown and given his entire life. He’s such a big tease no matter his condition making you laugh. Sometimes he’s unbearable though.

[i99zhuo]

Can you make a how to live like song jia for a day ?

How to live like song jia ౨ৎ ⋆｡˚ the perfect routine to boost your self-esteem

This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🤍 Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.

Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!

Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.

After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!

Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🎀 When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🦢 Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.

Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

🩰 To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.

First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.

As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.

Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🌷 Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.

as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 🥹🥹, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this

Hehe i think that's all stay tuned ໒꒰ྀི´• ˕ •` ꒱ྀིა

toodlez!!!!!!

[bitchylandtyphoon]

Important to me

Sam Winchester x Reader

(Y/N): your name

(E/C): eye colour

(C/C): celeb crush

Sam and Dean slowly descended the rusty black stairs, trying not to trip from exhaustion. Every nerve ending in their body was hypersensitive; their fingers and toes were cold; their eyes and heads pounded from lack of sleep; and a rotting stench was secreting from their overworn clothing. “Hey guys, how was the hunt?" you asked in a gentle voice to avoid elevating their migraine pain. Dean mumbled under his breath as he walked to his room; even Sam could only give a small smile and “tiring” as a response.

You’ve noticed how the boys have become more tired after their hunts. Maybe it was because you did all the research while they did all the dirty work, or simply because they were getting older. Either way, it’s been taking a toll on their health, and you know it wouldn’t be good in the long run.

Judging from their clothes, you assumed they’d be taking a shower before getting some shut-eye, but you didn’t want them to go to bed hungry.

Walking to the kitchen, you opened the white door of the fridge, which consisted of a few eggs, lettuce, and beer. Wow, no wonder these guys only eat out. Groaning, you grabbed your keys and coat, texting Sam and Dean that you'd be heading out, knowing disturbing them wouldn’t be the best idea.

——————————————————————— Sam walked out of the steaming shower, wrapping his lower body in a towel. Taking another to dry off his hair. He ran his long fingers through his hair, noticing it had become very coarse over the past few months. Sam thought back to a hunt when shards of a monster's guts managed to get stuck in his hair. He felt like it was a personal attack; a shower didn’t help as much as he wanted to either. He spent hours trying to get the red and black hard goo out, even asking Dean. Unfortunately, Dean was not very gentle and made Sam partially ball. He remembers how you saved the day with coconut oil and a small brush. You had to sit on a chair while Sam sat crisscrossed in between your legs. You guys were still getting to know each other, so it was an awkward moment, but after Sam felt your gentle nails and euphoric massage, he melted. His head rested on your bare, soft thigh as you worked on the sides of his head. He felt so much at peace that he could’ve slept right then and there. He chuckled as he ran his hand through his hair, wishing he could have some of that magic right now. He wanted the comfort you gave him.

Putting on his comfier clothes, he slid into his bed, falling soundly asleep with a fond yet tired memory passing through his head once more.

——————————————————————— You slide open the door, balancing heavy bags of groceries, a special box containing a slice of heaven for Dean, and the boys’ favourite drinks. You dropped the bags in the kitchen, unpacking them away into the cupboards and fridge. Knowing it would be a long night, you pulled out your phone and put some music on low. You then turned on the gas stove, grabbing the lighter out of the drawer to start the fire. Begin by taking out mushrooms, onions, tomatoes, and other foods, washing them before finely chopping them, and cooking them on low heat. You added seasoning and eventually smelled the delicious aroma emanating from the dish. Now you need to cook the meat.

————————————————— Each boiling drop from the shower head felt relaxing and painful as it fell onto Dean's hunched back. The heat soothed his ache, yet, the new bruises were sending another sensation of pain throughout his back. He groaned as he faced the shower head and allowed the pellets to hit his face, giving all his might to scrub away the dried-up blood and sweat embedded in his freckled skin. All he could think about was sleep, hoping to sleep as much as he could yet, knowing another case would cut his rest short. He took the white soap bar and breathed in the rose aroma it released, it reminded him of you. Dean was glad he had a girl like you in his life, no matter what was bothering his thoughts or physically torturing him, he knew he’d have you to patch him up. You were always there for Sam and him. Every time you carefully did his stitches, gave him a needed hug, fixed his tie or walked into your room, the smell would give him a sense of comfort. It reminded him of his younger days spent with his mom. It reminded him of home.

——————————————————————— You put on the blue oven kits cautiously taking out the crispy chicken from the oven. The meal was finished and so were the other dishes you made. You even had time to prepare healthy snacks and some of Sam’s favourite protein drinks. From a young age, you hated the thought of being a housewife and having to complete all the duties at home, but you knew it was the least you could do to cheer them up, adding much-needed order to their already chaotic lives. Plus, it was nothing compared to all they did for you after they took you in. You smiled as you admired the dinner table, for once looking like a normal family’s dinner table and not used as a summoning ground.

You knocked on Sam’s door to get no response, knowing the younger Winchester might’ve fallen asleep you went to go check on the other one. Knocking once again to hear a low “yeah…”. Pushing the door you see a half awake, now clean Dean, lying against the headboard watching TV.

“Hey,” you gently said. “How are you feeling?”. His eyes were still heavy with sleep but pupils dilated from insomnia. You could tell he tried sleeping but to no avail. “Listen,” you sit on the bed and see him smile a bit. “I know you’re tired but I made some food for you and Sam and you should eat. You’d sleep better with a full stomach. And I might have some pieee”. With that Dean jumped into his bunny slippers and strutted towards the kitchen in his pink nightgown. Chuckling at Dean's cuteness, stopping before leaving the room as you saw the big pile of bloodied clothes on the floor.

———————————————————————

“Hey Sam, I’m coming in.” You announced, entering the neat room, smelling a mix of pine trees and cheap cologne. You saw Sam’s large body lying on his stomach, a soft snore coming from his peaceful slumber. Quietly entering the room, you searched for his hamper, unlike the other one, Sam kept his dirty clothes in one, making it easier for you to take the clothes out of his room.

As you passed by Sam, you stood there watching him, taking advantage of the sliver of peace he was given. You put the hamper down slowly to not wake up Sam, getting on your knees, face level with Sam’s. You watched as his lips laid in a pouted style, opening once in a while to exhale, you took notes of the small moles, birthmarks and faint freckles scattered over his face like stars, noticing how perfect his nose was; never have you ever seen a perfect natural triangle. His thick dark brown eyebrows arched over his forehead symmetrically and his lashes fluttered gracefully as butterflies. His hair was your favourite part, ever since you helped take the guts out of his hair you missed the proximity and softness. His soft hair tickled the inside of your thighs and reminded you of a dog’s overgrown mane. It was beautiful to touch.

You then noticed the crevices appearing in his forehead and eye sockets. He starts to stir in his sheets, the peaceful expressions disappearing, turning into a pained one. He began making uncomfortable noises. He was going into a nightmare.

“Sam, hey wake up! Sam come on, wake up. It’s just a dream!” Sam’s head started moving side to side, the veins in his temple and neck protruding. His eyes were tightly shut and beads of sweat formed across his forehead. His hand gripped firmly onto the arm shaking his shoulder, the other gripping the the brown sheets. “SAM WAKE UP!” Shouting wouldn’t help anymore, looking around you see a cup of water on the nightstand.

——————————————————————— Sam jolted up with a gasp, cold water on his face which soaked most of his hair and nightshirt. He grasped onto as much air as possible, eyes wide trying to familiarize his surroundings. A sense of relief overcame him when he saw your concerned (e/c) eyes.

He saw how your eyes travelled over his face searching for an answer, too shocked or scared to say anything. He sighed, “Don’t tell Dean, please.”

“Ok, I won’t.” What was that, you thought to yourself, you’ve never seen this type of behaviour from him. “At least talk to me about it. You’ve been more tired than usual and it’s worrying. If you’re not gonna tell Dean, tell me.”

Sam smiled, his heart swell when he heard your confession. For once someone was listening to his struggles without ratting out to Dean.

“Um Sam…” Sam shares a confused look until you look down at your now red and numb arm. “Sorry!” Sam immediately retracts his arm away, allowing the blood to rush back to the area.

“It’s like you’ve never touched a girl before or something” you joke trying to lighten up the mood. He laughs under his breath. “Come downstairs and eat something.” You demanded as you rubbed your sore arm.

“It’s okay-“

“Sam.”

He grins his teeth as he sees your serious face. Cute, he thought.

You grab onto his large calloused hands and attempt to pull the giant out of bed, barely budging. “Oh my god, you are so friggin heavy. How are you built like a god with all that junk food?”

He jumps to his feet almost falling on top of you, your nose meeting his chest as the scent of fresh soap fills your nose. A blush rises to your skin at the proximity, looking up you see his brown eyes already staring down at you. You felt his thumb glazed over your smaller hands, which you both held onto each other. “So you think I’m built like a god huh?” Sam suggestively asks with a raised eyebrow.

Taking a quick step back, you playfully shove him away. “Haha very funny Indeed Winchester, get your ass downstairs.” Crossing your arms you wait till he exits his room, him and his footsteps disappearing into the hallway.

“(Y/n) THINKS I HAVE A HOT BODY” Sam shouts from the hallway; your eyes widen as instant embarrassment runs through your body. You hoped to god Dean didn’t hear or you’d never see the end of the teasing.

———————————————————————

You return to the kitchen to see two big babies chowing down on the meal you made, acting as if they hadn’t eaten in ages.

“(Y/n), THISH FWOOD ISH AMASHING” You barely make out the words as Dean continues to stuff his mouth with food. “What he said,” Sam says as he adds more food to his plate. You giggle as you sit next to Sam, glad to see them eating a proper meal. “Where did you even learn how to cook like this?” Dean asks. “My mom used to teach me the basics but then I picked it up more when I moved out. Haven’t cooked like this since University actually,” you answer. “So you’re gonna tell me we could’ve been eating like kings but you decided to torture us with takeout.” Dean jokes while dropping his fork on his plate. “I never hated you more.”

You burst out into laughter throwing your head back, “Please, you love me.” You say rolling your eyes. You noticed how Sam became quiet, twirling his food around a fork.

“Not as much as Sammy does,” Dean says with a devious smirk. Sam chokes on his food as you roll your eyes. “Very funny Dean” Sam glares at Dean.

“Sorry Sam but I’m off limits, too committed to (c/c).” You giggle as you jokingly twirl your hair. “He’s such a daring man dramatic sigh”.

“I’m gonna puke my food up if you keep acting like that,” Dean says with a disgusted face while trying to put even more food in his mouth.

You cheekily smile and see as Sam scoffs, taking note of the weird action. Dean gets up to put his plate away, you take this as a cue to start cleaning up the kitchen.

“Goodnight” Dean yells as he walks out the door. You and Sam both say goodnight. Then it hits you, that rascal. He left you and Sam in the kitchen alone. You can already feel the blood rushing to your ears, instead, you try to distract yourself by doing the dishes.

“Do you need help with anything?” His eyebrows knit together as he asks “Let me help clean at least.”

As much as you wanted him to rest, you couldn’t say no to him and his persuasion. Or maybe he had you wrapped around his finger. “Uh yeah, I’ll wash and you dry?” You offer pointing to the load of dishes. “Yeah, that’s great”. You grab the yellow sponge and begin scrubbing the sauces off the pots, leaving Sam to get the towel. Unmindful of you, you forget where the towels are, right in the cabinet in front of you, the towels stacked on the higher shelf. As you were about to move you felt Sam’s figure hover over your smaller frame. You freeze as you feel his body’s heat mingle with your cold body. His large hand rests on your lower back.

To another person, it could be a simple gesture, but to you, deep down you were screaming from the closeness of it all. Somehow Sam had always made you shy in his presence, you didn’t know if it was because of how smart and skilled he was that made you feel inadequate to him or how he made you weak in the knees with his beautiful…well everything. You’ve been close with other men like Dean, yet Sam’s touches and glances manage to get your cheeks red and heart pumping.

You mindlessly scrub a knife, hoping to finish the chore as soon as possible. “Ow ow ow…” you grimace in pain as the knife slices the side of your finger. You see Sam reacts quickly. Grabbing your hand and putting it under the faucet, turning on the cold water. “This looks pretty bad,” he says as he takes your hands in his. One hand holds on to your wrist while the other gently presses the cut, attempting to get as much blood out.

You could not imagine a more embarrassing moment, the one time you’re alone with Sam you embarrass yourself like a child. Yet you couldn’t ignore how Sam’s body was pressed against yours, you could feel the rough outlines in his body. The front of his leg pressed up against your butt.

“Does it hurt?” Sam asks, not looking away from the cut.

“It just stings but not too much” you reply, noticing the decreased blood spillage.

He takes your other hand and guides your fingers into mirroring his previous actions. “Don’t move I’ll be back”. His warmth fades and you stand still, waiting as the cold water cleans up your cut.

You throw your head back, groaning at your clumsiness.

——————————————————————- Hissing in pain, Sam dabs rubbing alcohol into your new cut. You’re now sitting in his room as it was the closest place with a first aid kit.

“There, all done. How does it feel?” Sam finishes wrapping a large bandaid around the wound.

“I am so much better now. Thank you, Sam.”

Sam gives you a soft smile and he cleans the area up, you watch as he picks up the remote and turns on the TV.

“I thought you were tired”

“Come on, it’s only like 10 pm. We’ll be fine.” Sam defends himself as he sits on the other side of the bed. “Come closer.” He pats the empty spot beside him.

You look stunned at what the Winchester is implying until you realize he means to lay against the headboard. You slowly get up, sitting beside Sam but leaving a good space between both your bodies.

“So what do you want to watch?” Sam asks as he starts surfing through movies on his TV.

“I’m okay with whatever.” ——————————————————————— You turn to Sam to talk to him about the climax when you realize he has dosed off. His head leaning back on the headboard, from the side it looked uncomfortable. Not knowing what to do, you decided to wait until the movie finished. ——————————————————————— You yawned as the movie neared its end, all the characters looking over the bleeding horizon as the camera zooms out. From the lack of movement, you assume Sam is still asleep. You take his phone off the nightstand and turn the do not disturb mode on, if other hunters need you, you’ll handle the case for them. He deserves some rest.

You pull out your phone to scroll through your private socials. Seeing a few edits of your (c/c) and quietly giggling to yourself. You take a glance at Sam, still dosed off. He looks better now. Wait, you look between your (c/c) and Sam. Omg, how did you not see it before? You groan internally as you stare at your phone; the long-haired, smart, well-mannered, and tall golden retriever guy. They were honestly so alike. You hoped the boys wouldn’t be able to see the resemblance.

You thought back to the moment at the table when you were gushing over (c/c) and Sam scoffed. Do you think he was jealous? No, no way. You calm yourself down before the redness reaches your face.

You felt a heavy weight shift onto your shoulder, his hair tickling the crevice of your neck. You didn’t want to wake him up by checking but it was very evident that Sam had fallen asleep on your shoulder. You could smell the sandalwood scent coming from his hair, wishing you could get more of the comforting smell.

Sam was tired and you knew it would be a big fuss if you woke him up. So, you stayed there, looking at the TV screen, trying to hold in any excitement or scream within you. The butterflies are swarming their way around your stomach. That is until you felt Sam’s arm wrap around your torso.

You stay still, unlike your body temperature which skyrockets at the sudden touch. You feel yourself being pulled towards him even more, his head snuggling dangerously close to your neck, his lips close to your skin. Sam’s hot breath created a burning sensation, your heat causing them to burn tenfold.

You weren’t gonna move, you couldn’t leave, you were stuck beside Sam for the rest of the night. You exhale trying to calm yourself; he’ll forget all about this tomorrow. This is totally what friends do. You cuddle and panic internally with Dean all the time. You couldn’t be lying more at this point. You shut your eyes, you carefully reach over to turn the nightlight off.

click

The only light was emitting from the faint blue light on the TV. Its light began to shut off as the room welcomed pure darkness.

So you lay there in the dark as you feel Sam’s body snuggled right up to yours, his arms holding you captive as his fingers twitch and graze you ever so often. This would be a dream if you guys were together. You’ve liked Sam ever since you knew him, and you love both him and Dean very much. Doing everything in your power to show how much you care for them. You just wanted Sam to love you and adore you the way you did.

You felt a wave of exhaustion hit you, and your own eyes became heavy with fatigue. Blinking slowly, you succumb to Sam’s comfort and allow your heavy head to lay on his.

[takadokii]

✴ extra: insatiable yearning !! ‧₊.࿐

summary Suguru likes helping you cook, but sometimes he's plagued with an insatiable hunger for you; he knows it's wrong, but only certain thoughts can stop them. pairing geto suguru x f!reader tags cunnilingus (f & m receiving), unrequited feelings warnings slight smut! slight angst, word count 1.1k links collection ; taglist

this is an additional chapter of my series "caught in the middle", if you enjoyed this, consider checking it out! 🩵

Suguru enjoys teaching you to cook.

It started with a genuine concern for your health when he discovered you lived off of microwave meals and had developed into a sort of guilty pleasure for him as time passed.

He would start off simple, teaching you when to use oil instead of butter, how to know when the rice is properly cooked, and what spices and herbs add the best flavour to it.

He liked holding the wooden spoon up to your face after it cooled down a little. At first you’d be hesitant, testing the temperature with your lip before putting the food into your mouth, letting out a noise of contempt as soon as the flavour set in.

He enjoyed letting his hands linger on yours whenever you were cutting spring onions, tomatoes or carrots, he showed you how to use your fingers to measure where to cut next and he liked the little pause and jolt your body would do whenever he’d lean in close and tell you you were doing a really good job.

He enjoyed the fact you’d bring cookbooks into school, showing him whatever recipe you wanted to try next. Sure, a few times he lied to you in his expertise about it and had to hastily try the recipe out at home before going to you and pretending as though it was a long passed down recipe that had been in his family for generations.  

You’d read the steps out to him, sitting on the counter as he washed, prepared and measured the ingredients, you’d swing your legs a little and Suguru had a hard time holding back from the temptation to reach out and hold your thighs in place.

Cooking was something important to him, just as you were and as he felt these parts of him connecting, colliding in a way that made it impossible for him to think about one without the other, he feared the thought of connecting you to the pleasure and peace he found in food.

Despite loving to cook, Suguru was also an enjoyer of eating, he enjoyed trying all sorts of different tastes from different cultures and could warm up to the idea of just about anything, he thinks that everything one consumes has an effect on one's soul.

Eating, could be in its simplest form the consumption of nutrients, keeping his body alive and strong, but it could also be tasting, savouring the flavour of something delicious, exciting, sweetness melting on his tongue.

When he connects his love for you to his love of food, he realises quickly he needs you just as much as he needs to eat, hungers for you like a starving man every time you stand just close enough for him to reach out to you.

When you gift him a “Kiss the Cook” apron for his birthday he can’t properly contain his smile, and uses it as an excuse to come by your house more often in hopes you’d do so.

Once growing more comfortable, you started the habit of being a bit more hands-on with your assistance.

Tying his apron drove him crazy, you’d always stand much closer than anyone would deem necessary, pressing yourself into his back as you tied a small bow.

You’d lean up then, your chest pressing into his back and he can feel the firmness of your breasts when you’d whisper with a smile into his ears. 

“Done.”

When you move to look him in the eyes he’s still thinking about you, the counter is still empty and he can’t help but think about sitting you down on it and eating you out pushing your panties to the side and making you cum on his tongue until your legs would quiver on his shoulders.

He imagined the look on your face, eyes rolling into the back of your head as you came undone for him, the sweet noises you would attempt to muffle with your hand.

He’d pause, just as out of breath as you seemed to be, leaning up for a quick kiss, you could taste yourself on his tongue.

He’d whisper into your mouth with a teasing smile, a feign pity at the thought you could dared to assume he was finished with you, “Done?”

Before kissing a trail down your body and diving his mouth between your legs again.

But what really pushed his buttons was when you’d tuck the loose strand of hair behind his ear for him, whenever he was leaning forward and it was obscuring his vision.

You’d do it so gently, letting your finger graze his neck before letting it fall back to your side again.

He’d gulp and let out a shaky breath, irritated by how oblivious you were to the effects you’d have on him.

“Is something wrong?” You ask him, but he barely hears it, trying to focus on not cutting his fingers off while chopping the onions.

He continues cooking, looking down he imagines you sitting there, on your knees, choking down his length, spit running down on chin as your nails would dig into his thighs.

Your eyes were near to closing, in an attempt to shove his dick even further down your throat, but he wouldn’t let you.

He’d keep the hair from your face, to return the favour as he pulled on it, making you look up at him.

“Keep your eyes on me.”

He finished cutting the spring onions.

“Everything’s fine,” he chuckles and puts them in the pot without glancing your way.

He feels bad, occasionally, when he’d sit across from you as you ate the shared creation you had made and sees you gulp down the food so innocently, loudly exclaiming your fascination with the flavour as he is still caught up in these lude thoughts he had about you.

But he can’t help it, because despite sitting across from him, his hand doesn’t dare to reach out to yours and all he can think about is the tingling beneath his skin of a touch unfelt, a one sided tension flowing through his veins.

He allows himself to think of you like this, despite knowing how wrong it is, how disgusted you’d probably feel if you were to find out but he thinks these might be the only thoughts that can distract him from how madly in love with you he is.

He sighs and eats his food, hungry for something else.

is this kinda sanji coded? anyway, my first smut I'm sorry if my words during those scenes arent as descriptive or eloquent yet, I'm sure ill get the hang of it soon :)

thanks for reading! <3

much love, jae 🩵