#from therapist to therapist

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[hansoeii]

need some help with that?

[senblades]

"I didn't want to make it seem like I was holding him hostage..."

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

[raynewolferune]

Meta Jazz, the Arkham Intern Therapist Pt1

Update 5/16/2024: Congrats guys, gals, and others! You have planted the seeds and they have grown. Today I wrote another 46 pages on this story (the first section was only 9 pages ya'll). I'm working on splitting it up into smaller sections so I can post it now because tumblr said no to doing it as one piece. I'll be using the tag #Meta Jazz Arkham Intern Therapist if you want to follow it.

Original Note: I'm going to go ahead and apologize for how OOC Bane is in this. It originally was Joker but I couldn't see Jazz tolerating his proximity for more than a single millisecond so Bane it is.

~*~*~

The hardest thing about being a Meta in Gotham was responding appropriately during a Rouge's attack, Jazz mused to herself. Or perhaps that was just the hardest part about being a Meta intern at Arkham while studying psychology at Gotham University. Or maybe it was just her, she considered watching the guards and Dr. Rylie whom she'd been shadowing for the past 2 weeks wide eyed, pale, and shaking as theybstared at Bane behind her. It must just be her, Jazz decided, newbie guard Kyle Jennings was definitely a Meta after all. She should probably give him some tips on hiding his enhanced strength considering how often he broke mugs, door handles, and other delicate items used in daily life.

"Weapons down or I'll snap her skinny little neck." Bane growled out, shaking her slightly for emphasis. She very much doubted that. Liminials were built different than the standard Meta, stronger, faster, better endurance, and senses even if they could mostly appear to be standard humans on the outside.  As such, their bones and muscles were much were much denser than regular humans or even Meta humans. Technically, she could be considered "invulnerable" much like the Kryptonians are.

"Back up! Let him through!" Dr. Rylie  shouted at the guards. "She's my student! Let him through!" His voice was higher pitched than she could recall hearing it before.

Ah. That was panic.

Jazz sighed involuntarily and glanced over her shoulder at Bane. Why the man had grabbed the only person close to his own height nearby was a mystery to her - no, nevermind, he clearly meant to use her as a shield - but it made looking him in the eye more difficult than necessary.

"Mr. Bane, remove your hands from my person, please." Jazz stated calmly, channeling what Danny called her inner mom as she spoke. "I will give you to one to comply."

Bane looked stunned for a moment then laughed.

"Five."

The laughing continued. Jazz could sense a stir of uncertainty through her colleagues as they looked on.

"Four."

"Did you really think that would work?" Bane snorted out, arms tensing more around her.

"Three." She continued, indifferent to his words from her experiences raising her brother. Once the count down starts you mustn't respond to anything the kids do or say until they comply or the count is done.

"What cab you even do if I don't?" Bane asked darkly breathing directly in her ear. She kept her face expressionless despite the urge to express disgust.

"Two."

"Jasmine..."  Kyle whispered halfway across the hall from her looking on with a pained and horrified expression. Gun tilting towards the floor. Sloppy.

"One." She finished and Bane gave a derisive snort.

Then she was moving. Hauling the enormous man up and over her shoulder using the arm that had been wrapped around her neck. Bane hit the cold tile hard enough that the tiles, subfloor, structural supports, and part of the concrete foundation buckled beneath him. His shoulder popped out of joint, his wrist cracked - a hairline fracture by the sound of it -  and his breath was punched out of him from the force of impact. She released his arm as soon as his was embedded in the tiles and moved forward. Kneeling over him, support most of her weight on her left foot resting on the broken ground, her right knees pressed firmly across his throat without supporting any of her weight. The position put more strain on her muscles than she would've liked but at least Bane couldn't risk fighting back without crushing his own neck in the process. He could hardly throw her while flat on his back with a mangled arm.

"Now," Jazz began, looking directly into the behemoth's pained eyes. "Do you know what you've done wrong?" She asked like she would have done with Danny as a child.

"Yes, Ma'am." Bane choked out. Jazz heard movement and murmuring behind her. She didn't turn to look.

"What did you do wrong?" She asked. It was important to make sure children correctly understood why they were in trouble after all. There was a long pause as Bane appeared to cast around for the exact right answer as if he feared getting it wrong. A bad habit Danny still uses as well, Jazz thought to herself.

"I tried to hold you hostage," He choked out in a rush, words tumbling over one another as he tried to get them all out. "I scared you coworkers and it was very disrespectful."

So he'd gone for the grab-bag response. It wasn't wrong per sey but it did indicate a past history of abuse. The type of answer given by someone who expected to be harmed or ignored if they gave the "wrong" answer. Danny tended to use that method also and their parents had always been negligent at best.

"And are you going to do it again?" She asked giving him a Look as she did. Bane's eyes widened and he tried to frantically shake his head as much as possible with the pressure on his neck.

"No, Ma'am." He promised fervently.

"Alright then," Jazz said giving him a warm smile. She gestured vaguely towards the guards without turning to look at them. "Kyle here is going to take you to see the nurse and then back to your room then. I'm sure you'll behave for him?"

"Yes, Ma'am. I'll behave." Bane said. Jazz stood slowly asking sure not to put any additional pressure on his neck as she did. Kyle came and stood next to her as the giant of a man slowly pulled himself to his feet then led him away with 5 other guards.

Jazz heaved a sigh. Well, time to find out whether or not she could play all that off as normal, non-Meta human behavior.

[starry-bi-sky]

this just in: danny fenton is just as much of a mask as Brucie Wayne? - another danyal al ghul au

Turns out, being placed in a civilian family who have no knowledge of your background is actually detrimental to the health and development of a child assassin due to lack of proper support! Surrounded by strangers in a foreign city, Danyal Al Ghul does as assassins do best. He hides. Espionage is one of many teachings one learns in the League, and it only takes half a day for Danyal to construct a new persona to hide behind: Daniel Fenton.

By the time dinner rolls around, Danyal al Ghul is safely and securely tucked behind the face of Danny Fenton; brand new adoptive child of the Fenton family who came from overseas. A shy, quiet little boy with a thick accent and curly hair, with brown skin and blue eyes, and an avid interest in the stars. The best fictions are always cobbled together in a little bit of truth, it's some of the only truth he ever lets through. He apologizes in a meek voice for his behavior early, he didn't mean to be rude, and he watches the three of them eat it up with coos.

Lies roll like silk against his lips, he struggles to meet their eyes and offers them his weakest, shyest smile. It's too easy. It's easy to go from there.

Danny Fenton, adoptive son, shy and awkward and unconfident but friendly. Who struggles in his classes and isn't the brightest, but tries his hardest. He makes bad jokes and has a quick tongue and a sarcastic mouth. He wants to be an astronaut. He's got the best aim in school, and is a terrifying dodgeball player. He's one of the least athletic kids in his grade.

It's like playing two truths and a lie, but there's only one truth, and the rest are lies. It's easy to pretend when he knows it's insincere.

Danyal Al Ghul, grandson to the Demon Head. Deadly, trained assassin. Has spilled blood, has had blood spilt from. Environmentalist, animal activist. He loves the stars. He owns a calligraphy set. A sharp tongue, an even sharper blade. He's clever, quick-witted, he would be top of his grade if he tried harder. He purposely doesn't.

He misses his family. He misses his mother, and he misses his brother. Mother visits a few times a year, so few times that he can count it on both hands. He cherishes every visit, as brief as they are. It helps remind him who he is.

Sam and Tucker are Danny's best friends. They've never met Danyal, but Danyal's met them.

It becomes routine to become Danny Fenton. As familiar and as easy as pulling on a shirt in the morning. Danyal wakes up and is always first to the bathroom in the mornings; stares at himself in the mirror until he can finally see Danny staring back at him. At night, he locks his door and sheds the mask.

Dying throws a wrench in his mask; splits a crack straight through the porcelain. He's able to smooth it over with sandpaper and liquid gold, but it's a little hard keeping his ghost form under wraps. It instinctively wants to shift to show his true self. Danyal can't have that, he's spent four years as Danny Fenton, he'll spend another four as him as well. Even if the feeling of the hazmat suit in his ghost form feels restrictive, like a too-small shirt suctioned to his skin that needs to be peeled off.

He'll live. Er-- well, you know what he means. It's frustrating however, trying to keep his Danny Fenton mask up even as Phantom - fighting in the air is something he needs to get used to, and the sudden propping of powers throws him off. But he is nothing if not adaptive, and he hates that he needs to slow his own skills down in order to keep pretenses up in front of Sam and Tucker.

The first time Danyal summons a sword when he's alone, is one of the few times Danyal gets to grin instead of Danny. He's fighting Skulker, and from an invisible hilt he draws a katana from thin air. It startles them both. Skulker takes a step back at the smile that spreads across his face.

They're both silent as Danyal examines his new sword.

"Do you know what people like me do to people like you, poacher?" Danyal finally asks him, the accent he began to hide a few months in slipping through. He drops all pretense, dragging the flat end of the blade slow and appreciatively against his palm. It's a good make, and when he cuts it through the air, it slices through like butter. He looks up at Skulker with a smile; "are you ready to find out?"

When Sam and Tucker ask about why Skulker seems so skittish around Danny now, Danny shrugs at them and says with a playful smile; "I don't know, I guess I kicked his butt too hard after our last fight." and he watches as Sam rolls her eyes exasperatedly, and Tucker snickers with his own joke.

By the time he reunites with Damian before their 15th birthday, Danyal is buried beneath so many layers of Danny Fenton that his brother will need a shovel to dig him out. He's not sure what he'll find.

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

[lady-raziel]

every new therapist I gotta spend at least one full session recapping the entirety of unus annus cus they’ll be like “okay tell me about the last time in your life where you felt happy for an extended period of time” and then I have to lore dump the whole of a dead YouTube channel so they don’t immediately inpatient treatment me when I say “it was probably when I made that meme about two guys getting run over by a masochism trolley on the piss death channel”

[bunnieswithknives]

I feel bad for neglecting Hazel so much, I do have many thoughts about her.. and also a mermaid au that im probably not going to do anything with

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[batcavescolony]

I feel like comic writers and some fans have forgotten that Young Justice is mostly about the girls. The main storylines were about Secret/Greta, Cissie, and Anita. The boys were there but they had their own runs. Take Young Justice Dark Crisis, yeah it's all about the boys IF you only read the first 5 ish comics. After that it's either big comic events or about the girls. Really the girls are the main characters of Young Justice, the boys are there to draw people in.

[aleiiii]

HOOOOHOOOO BOYYY

I just wanna see him go ape shit

I have my graduation ceremony in about an hour…. But I had to get this OUT

[bogkeep]

thoughts, repeating.

[black-and-yellow]

The walk home from UA

[ptewie]

multiversus made me think about these three interacting which then made me realize morty is probably the only one to know that the phrase "PTSD" means.

[writer-room]

Its so funny that Arin and Sora have shown to have significantly better emotional intelligence than any of the ninja from all of the old seasons combined. "You should be taking care of your mental health" and "yeah saving the world is upsetting! no wonder you're having stress dreams" oh my precious children. You are surrounded by a teen dad with massive self-worth issues, the only one of two people who remembers the genie incident and also turned into the sea once, guy who's died like 3+ times and committed genocide under mind control, and a child soldier who's been living the hard knock life since age 2.

I hope to god you two are prepared to witness the most mentally unwell behavior you've seen in your entire teenage lives. You think you've already seen how bad it can get now? Fools. Just wait until you get a mission involving the Departed Realm