#hc-did system

[aetherial-boy]

Some days, DID looks like constant spacing out and never seeming fully there. Missed bits of conversations and a memory that doesn’t seem like it wants to work.

Sometimes it looks like talking to myself, constant internal noise and heightened sensory sensitivity.

Some days DID looks like being emotional for seemingly no reason, crying, laughing, anger over something I don’t know, emotional bleed-through from other alters.

Other days it just looks like severe PTSD. Avoidance, spacing out, needing help to ground myself. Flashbacks that I honestly can’t remember the triggers of, or remember the full event of, but that I know are flashbacks.

And sometimes it just looks like nothing at all. I seem put-together and relatively normal. You’d never know I had a dissociative disorder.

The day-to-day severity of my symptoms do not determine what mental illness I have. I still have DID and I still struggle with it whether you can see it or not.

[r0ttingsystem]

The urge to make a ***NOT FOR MAKING FIRENDS OR TALKING*** discord server that's just any and all ramcoa resources and ways to figure it out cuz while we were doing research it would have help SO MUCH

and just, yea, wanna just have a server full of resources

Thoughts?

and just to reiterate, not for conversation (except maybe questions that only mods would be able to reply to), we recognize how dangerous it is to put a bunch of traumatized people who could be easily triggered in a room together, the server would be strictly for resources

(I am high-key hyperficiating on ramcoa cuz that's my job)

[narcissisticpdcultureis]

NPD + (h)cDID Culture Is

Not being able to fathom other people are systems and internally accidentally fake claiming them because how can anyone else be a system? I’m the one whos been through hell. What do you mean? You must be lying.

.

[l1v3r-al0n3]

GIMMICKS

WEEZER!!! ITS SO GOOD?? I LOVE IIIIIT!!!

[rustybutterknife]

Microdosing polyamory by dating a system

[eydilily]

Your designs have me bounce around my house giggling, I can't stop looking at your art it's so gorgeous 😭

Could you draw Tango but with glasses? After the recent post that went around I can't stop thinking about it and I think glasses would look so good on your design? (no pressure tho) (just love your art so much)

Anyway, have a nice day ❤️

i think i got possessed for 3 hours . thanks for that

[lefluoritesys]

"What's your favorite type of music?"

*sweats in DID* "U-uhm... I- I listen to everything, depending on my mood :D"

The moods sitting in the back of my head watching me: "No, no, they've got a point"

[thefruitybasket]

“You can’t be a system!! You and ___ both do this!!!”

We still share a brain.

“You and ____ LOVEEE this!!”

We still share a brain.

“You and ____ talk very similarly!!!”

We still share a brain.

[boarloved-art]

Wei Wuxian should be able to get drunk for once. I think he'd either be singing bawdy drinking songs on the roof of the Jingshi or he'd be getting irrevocably lost no matter where he is. He's found in the bushes behind the mountains like a cryptid, and then he's like "I can't believe you all got lost" (extremely slurred) as if he didn't get embarrassed by something Lan Wangji had said and just somehow disappeared when everyone looked back at him

oh ABSOLUTELY im walking with u and nodding and agreeing, i can see him becoming an absolute menace to keep track of at his drunkest.

anyway heres wonderwall The Gang (Wangxian & their fave group of ducklings) in a city known for its STRONG wine and wuxian being like well. ur all grown now, youre technically not juniors anymore. we have to see whos lasting the longest against this stuff!, smash cut to a suspiciously wei ying-less group of the worlds drunkest cultivators being wrangled through the woods by designated driver hanguang-jun, with at least 2 of them clinging to his robes at all times.

[maine-pluralmind]

'Having D.I.D isn't just about silly alters!'

Thats correct it can also be;

Scattered amnesia that makes you question your own existence.

Alters moving objects when you thought you were in control and then freaking out cause it wasn't YOU.

Clothes hoarding to the point its a problem cause you feel like theres someone in the system who will wear it/ get upset if you throw it away.

Having a alter talk to you in the mind and keep you from having a panic attack.

Hearing a persecutor threaten you in the middle of a mental breakdown about something else.

Having alters/persecutors who hold trauma so bad that you can't look at them. Or having alters/persecutors who hold trauma so bad that they continue to act on.

[neonspectrumdreams]

Guide to Voluntary Switching

I/we have known we are a system for around a decade now. One of the most helpful things we have ever learned to do is switching on command. Believe it or not, although it may not feel possible, it is possible to control switching. Sometimes it is harder to do and the switch may not last long, but overall it is very possible to learn how to consistently switch in and out as needed. We are a traumagenic system but this should work for other types of systems as well.

One useful application of this skill is for studying. The alter who learns information is the one with the easiest access to this information. It is possible to keep track of who studied and deliberately call them out when the information is needed.

It is also a great skill to use when processing trauma during therapy. It makes accessing dissociated materials that are specific to one alter much easier. It can help access alters with traumatic memories during something like an EMDR session. Outside of therapy, voluntarily accessing other alters has a wide variety of uses related to accessing compartmentalized ideas and feelings, or the opposite - switching to a capable alter when a young or traumatized alter is not up to handling an unavoidable responsibility or letting a tired alter rest and allowing a new host to become prominent.

The Skill of Gatekeeping

Gatekeeper alters are a well-known alter type. They are present in many systems. If you are in contact with one or more gatekeeper alters, try to get to know them. They may be able to teach you how to think in the way that they do that allows them to control who is and isn't in the front.. It is also possible to develop a good relationship with a gatekeeper alter and ask them to voluntarily trigger switches as needed. This is one method of learning how to control switching that works for some systems.

From what my gatekeepers have shared,

"gatekeeping is in essence: remembering who everyone is, and remembering how they feel allows you to find them inside and pull them out. There is also a feeling of pushing internally that pushes alters back and temporarily makes them go dormant. "

Alter Relationships

Some alters are closer to other alters. These alters may remember the existence of other alters that others may not remember. They may be able to trigger in alters that are close to them but not to the other alter.

Internal World Dynamics

It is possible to call inside for an alter, ask for them to switch in, and they may in fact switch in, although if they are especially dormant they may not hear this request at all. Do note that just thinking about the other alter may trigger a switch to that alter.

What helps is to make an area inside where alters can be found. This could be a specific room or place for each individual alter, or a general meeting area. It can be easy to find alters there because if you last remember seeing them inside somewhere, going back to that place sometimes allows you to access them much more easily. Grouping alters that want to front together/more frequently into a similar place can help them co-front together and find each other more conveniently to trigger switches.

Positive Triggers

All alters have certain things that they are passionate about and interested in. Many alters have specific roles that they automatically come out to perform when the situation calls for it. Pay attention to these triggers. If there is a certain behavior or situation that calls out an alter, make note of that. If an alter especially enjoys doing something, doing that activity can trigger them out - as can even just thinking about doing the activity. If an alter really likes something the other alters do not have a particular preference for, keeping a reminder of this thing around can trigger a switch. If this trigger is easily encountered voluntarily, it can be used to call out the alter.

Network of Associations

All of our alters and other types of thoughtforms are connected to memories and ideas that belong to them. The brain can only process so much information at once, so all living forms within the mind cannot be active at once. The information that is salient in our mind determines who is fronting. The brain can be tricked into pushing specific alters to the front by activating information that is associated with this alter and pushing away information that is not.

Memories

All alters are connected to at least a few memories. These are typically memories that they were personally present for - but could also be memories of creative or analytical ideas, or memories of having a strong emotional reaction about something. This often comes with a sense(s) of nostalgia that is associated with the alter and often occurs when the alter fronts. Remember each one for each alter. Some may overlap. This sense of nostalgia as well as any of these associated pieces of cognitive information, such as specific memories or ideas, can be used to voluntarily switch. They may also have an area of the internal world that is associated with them where they may easily be found.

Essence

Each alter has a distinct sense of self. Particularly in systems with strong amnesia barriers, it may be difficult or impossible to directly experience this firsthand. If it is possible to remember what it feels like to be them when they are present, this can be used to trigger a switch.

Using These Associations to Make the Switch Happen

Reflect on something associated with the alter, and the feeling of their nostalgia or what it feels like to be them. This will usually trigger a switch within a few minutes of doing this constantly or repeating it every few minutes. It may help to pay attention to what areas are active in the internal world as you do this. Try to go to areas where you know that alter often is; you may make a meeting area for the purpose of these voluntary switches to make this easier. Keep talking inside to see if they respond and are co-present. Once you feel their sense of self, imagine yourself/feel yourself mentally falling behind them and push yourself backwards inside. As they begin doing things outside of the mind in the real world, eventually you will either become coconscious, you remain present but are somewhat dissociated and may only be active in the internal world/mind's eye, or a full switch will happen and you won't even notice you're gone.

Types of Triggered Switches

It is possible to trigger a full switch (either one with or without coconsciousness,) as well as to trigger partial switches. Partial switches happen when an alter is awakened and present in some form, for instance they may be able to converse or remember events, but they do not fully front.

Coconsciousness

It is common for voluntary switches to lead to a switch wherein the triggered alter fully fronts and switches in while the original alter that provoked the switch also remains present. If this type of switch is specifically desired, it can be achieved by making an agreement with the alter that is going to switch in. Together, one alter can remember to trigger the other alter whenever they notice the other is not present, and this keeps them present at the same time. If co-consciousness is difficult for a system, this may feel like playing tag at first as both alters get used to the skill of triggering switches.

Complete Switch

Complete switches are common in response to voluntary switching. If the switching alters are all in agreement, they can maintain a planned switch by engaging in a voluntary switching method to keep the intended alter in the front. It can help to have a place in the internal world where they can go to symbolize they are leaving the front and going inside. The alter that has switched in can use the voluntary switching methods as a grounding technique to reduce dissociation and keep that particular alter in front. Particularly in dissociative systems, the brain naturally attempts to depersonalize which causes cyclical personality switching; grounding on the essence of that alter's sense of self reduces this dissociation and keeps them in front.

Ground to Maintain

It is common for the triggered switch to not last for very long. You may need to trigger the switch multiple times before it sticks. It helps if the alter switching in tried to ground themselves. If you remain co-conscious, which can happen in a succesful triggered switch, it can help to reflect on the stimulus (such as the feeling of the alter or their memories or favorite things) you used to trigger the switch to help solidfy and maintain the switch.

Fatigue

It can feel mentally exhausting to try to trigger a switch too many times. It is not uncommon to have to trigfer a switch multiple times, failing each time before giving up. Sometimes, you just cannot trigger a switch at all for some inexplicable reason. Don't be afraid to give up for a bit and try again later. It gets easier the more you practice. Don't be discouraged.

Host Switching

It happens to us all from time to time - our host(s) becomes tired or depressed and needs a break. Maybe our host is functional but is not as interested in daily life as another alter that would like a more active role in their life (perhaps because it involves something that is a positive trigger for them.) There is a way of chronically using these alter switching techniques to change hosts.

In order to change hosts, you have to trigger a switch to the intended new host frequently. Some people set an alarm on their phone to trigger a switch several times a day (depends on how long the triggered switch lasts), or make an in-system agreement to always trigger the intended host when host responsibilities (like going to the doctor or paying bills or going to class or eating) come up.

By chronically triggering a switch to a different host, over time (a few days to a few weeks, generally) this becomes the system's default pattern of switching.

Hostile Uses of Deliberate Switching

Remain in good communication with your alters and make sure that the switching alters are okay with what is happening. Don't try to force alters that don't want to leave to go away, and don't try to force alters that don't want to be present to the front. Going against an alter's will can feel painful at the moment and can cause long term problems if it becomes a chronic habit.

[vampie-puppiez]

PLEASE REMEMBER

Just because it’s not traumatic to you now , does not mean it’s not traumatic to a young child , DIDOSDD develops in childhood due to trauma

Where as being neglected , ignored , & so many other things may not bother you now because you have those protections in place mentally & you have coping skills that child does not

We are tired of seeing systems fakeclaimed over trauma they experienced when they are brave enough to share anything — hell at this point we get fakeclaimed for existing it’s not right , you don’t know that system outside of the internet mind your business

Fakeclaiming as a whole does much more harm than good , we shouldn’t be fakeclaiming any traumagenic system at all for that matter. We are all traumatized fakeclaiming just adds to the impostor syndrome

Tysm for coming to our TED talk sorry I’m getting sick of seeing fakeclaimers bs reasons for fakeclaiming us

— Johnny , he it , 🔪🩸

[ghost-jester-sys]

"wowee oh boy i sure do i hope i dont somehow find out more disgustingly horrific things from my childhood!"

little did i know

i would

[crypticmutts]

Systems who mask are valid

Systems who don’t Mask are valid

Systems who are diagnosed are valid

Systems who are undiagnosed are valid

Systems who can’t get diagnosed for ___ reasons are valid

Systems who could get diagnosed but chooses not to are valid

Systems that are nonhuman heavy are valid

Systems that are introject heavy are valid

Systems that are brainmade heavy are valid

Systems that have no host are valid

Sustems that split easily/often are valid

Systems that don’t split easily/often are valid

RAMCOA systems are valid

Systems with unknown trauma are valid

Systems who have high alter counts are valid

Systems who have low alter counts are valid

Systems with medium alter counts are valid

Systems who identify with neopronouns and xenogenders are valid

Systems who also have other disorders are valid

Systems who love their system are valid

Systems who hate their system are valid

All systems are valid.

Remember, this is a complex disorder. Your brain is protecting you in the best way it knows, there is no right or wrong way.

ENDOS DNI!! Not for you.

[dolleriumfluffle]

I just desperately want more recognition of traumagenic experiences that lie outside of the usual "childhood abuse" assumption that everyone forces on that label. what about trauma from bullying? what about trauma from undiagnosed illnesses? what about trauma from queer experiences like transphobia? what about trauma from medical experiences like surgeries, hospitalizations, psych wards, and other areas where the medical field failed you? what about trauma from eating disorders? what about trauma from racism?

there are so many experiences that can fall under traumagenic, but are yet swept under a rug in favor of a strict, stereotypical narrative that's easier to comprehend. I think we as a community need to make an active effort to expand our understanding of traumagenic, especially where it may overlap with experiences traditionally considered endogenic, and understand that trauma can come in so many different forms. so often people are shunned for trying to create roles and labels that describe their specific traumagenic experiences, and I don't understand why. there can be no progress towards acceptance for all systems if we don't accept that traumagenic is an umbrella label too.

[mentallystrawberry]

Shout out to the other chronically mentally ill systems who’s disorders and traumas have severely impacted your quality of life and functioning

shout out to polyfragmented or complex and highly complex did systems

shout out to the systems who are RAMCOA survivors, childhood sexual abuse survivors, or childhood torture survivors

shout out to systems diagnosed with other comorbid mental disorders

shout out specifically to systems with BPD🫂

shout out to systems who have lost relationships with people because of your mental health

shout out to the systems struggling with substance abuse issues or addiction

shout out to the systems who’ve been in and out of mental hospitals

shout out to fellow black systems and other poc systems with many intersecting marginalized identities

shout out to systems who can’t attend in real life school or are graduating late due to their mental health

shout out to the systems who can’t get a job or a drivers license

shout out to the systems who lost their childhood and teenage years due to constant mental health struggles

shout out to systems who have to take multiple medications for their disorders

shout out to the lonely systems who can hardly ever leave their homes and build friendships

shout out to the systems that struggle with the scars their sh addictions leave

shout out to systems who can’t take care of themselves without needing support

try to keep in mind that you are not the average persons, so we shouldn’t expect ourselves to be able to function just like the average person would. know you are all loved and are trying your best to navigate a society that wasn’t designed with poc and disabled or neurodivergent people in mind. i wish you systems the bestest recovery possible and i’m sending much love and support.