#holistic therapie

[moonhedgegarden]

Send your butterflies to my inbox🦋

+1 if you decorate it

[mothicbeauty]

Shadow Work: How to do it. How to stop doing it.

Many of us on this spiritual path have heard more than once that we need to "do" our "shadow work", but there's never a follow up on what that entails, how long it should last, or how it should be approached. I'm here, along with the spirit of my Higher Self, to guide you through your journey of healing your shadow self with as much clarity as I (we) can offer.

Access full post here.

[ancientorigins]

In our modern era, the reliance on synthetic medications has become commonplace, but the roots of healing stretch far back into history. By exploring the art of ancient healing, we find a world where health and wellness were approached in a holistic manner with reverence and wisdom.

From the medicinal herbs of ancient Egypt to the acupuncture points of Ötzi the Iceman, the healing techniques utilized by our ancestors to promote holistic well-being included massage, herbal remedies and spiritual healing rituals

[healthylineshop]

🌿 Wrapping Up National Wellness Month!

As National Wellness Month comes to a close, remember that your well-being journey is ongoing. Let's cherish the lessons learned and continue to prioritize our emotional, physical, and spiritual health.

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🌈 Spiritual Wellness: Connect with your inner self and the world around you. Continue seeking joy in the simple moments, embracing mindfulness, and letting gratitude guide your journey.

Remember, wellness isn't just a month-long commitment; it's a lifelong adventure. Let HealthyLine be your partner in nurturing every aspect of your well-being. 🌻✨

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[urlocallesbiab]

ok folks, inspired by This Post (thank you for inspiration and ideas, @agent-p-94/@generalized-incompetence!), i present to you:

brotzly fake dating couple's therapy au; in the form of tumblr messages/a campfire story/an unwitten fic rundown

me: the thing is, they'd PASS

within 10 minutes of knowing each other they'd get so PISSED OFF it'd fill up an entire therapy session

just "YOU NEVER SHUT UP" and "YOU NEVER LISTEN TO ME" and "I'VE NEVER MET A DUMBER PERSON" and "I'M SICK TO DEATH OF YOU CRITIQUING MY MUSIC TASTE" and "YOUR DRIVING SKILLS ARE GOING TO GET US KILLED I SWEAR TO GOD" nonstop rapid-fire with therapist barely able to squeeze a "gentlemen, please!" inbetween

and then they'd stumble out of the building and LAUGH, laugh so hard they'd be clinging to each other near falling to the ground, todd croaking that this is the best stress-release activity he'd done in YEARS, dirk clutching his stomach and crying and highlighting the best of todd insults

both would admit this is the BEST first date ever and schedule the next therapy session

every time they'd spend like 10-30 minutes getting to know each other better, and then full 45 just kvetching, sometimes just YELLING at the top of their lungs to their hearts' delight at the therapist office

agent: The best of Todd insults!!! Omg

They just argue nonstop anyway it's just a space to do that

me: and one day dirk would bring in rings, just plain metal ones (but no one has to know), justify that well, if this is a marriage ruse we might as well up our game, right? but he'd be weirdly skittish and self-conscious about it, like he's overstepping an invisible boundary; but todd would be *down* for it — he would be down for most of dirk's stupid bullshit, it's been so long since he's done any proper good shenanigans, since his life was even half this fun!

and then he'd try on the ring and laugh again because it *doesn't fit*, and dirk would get half-jokingly defensive that he didn't know his size!!, and todd would let him take the measuremnts (bc for what purpose would he know his own ring finger size), and dirk's breath would catch holy and uncomfortably

next time, dirk would get him a good, fitting ring, and it'd make weird things shift in his stomach

agent: OR it would be the RIGHT size, holistically

And he's like well I have to wear it now

And maybe they actually stumble upon something real in the middle of it - Dirk is going full monologue about the dishwasher and he says something and todd stops yelling back and looks unusually affected and is like wait...really? And then they just stare at each other for a minute and Todd is like ...I never knew that. And then they stare some more. And then the therapist is like ummm our time is up? I'm just gonna... Go? And then they're really quiet on the drive home but the next morning they have a new understanding

me: DIRK LETTING HIS TRAUMA PEEK THROUGH AND TODD ACCEPTING IT WHOLEHEARTEDLY

it's silent the whole ride, but just before he drops dirk off (dirk had been BANNED from the wheel since their first date/session) he goes "so, this..... [dryly, as not to disturb, sums up dirk's thing] it's real?"

dirk, usually so talkative, just helplessly shrugs, then shakes his head at himself, then somberly nods a few times, confirming that yes.

todd puts a hand on his knee and goes "dude. this is messed up. i'm so sorry."

dirk just nods some more, tearing up, because even though the words are simple, he's never heard anyone say them, never dared to share, and it hits him so deeply and painfully to be finally validated

he stumbles home, and cries for the whole evening, and feels lighter than usual afterwards

agent: The tragicomedy of falling in love with your own husband...........

me: i think for WORST results they agree it's just a fun platonic thing for shits and giggles before they meet up for the first time

and like, in the therapist's office they're this TERRIBLE couple who HATES each other, and outside of it they're just two guys being dudes, and romance, even fake, exists only in glimpses and doorways, and when the pit of longing opens, there's utterly nothing to stuff in it but stolen glances.

farah is the same therapist's normal patient with actual mental health issues she's trying to work through, and when they meet her in the waiting lobby for the first time they UTTERLY FAIL to convince her that their shtick is real, so they resort to *begging* her not to sell them out, and even though she's really on the fence about the whole thing and is unsure if it's morally okay to do, she gives in to dirk's Professional Puppy Eyes

after a while she gets unashamedly invested and demands they fill her in on the newest lies

maybe in one of dirk's bluffs/"attempts to hone the backstory" he invites himself to todd's apartment to better learn his habits and where he lacks in his homesteading

("well, when do i get to learn what chores do *you* fuck up?" todd asks playfully

"oh, just all of them!" dirk answers nonchalantly

in truth, he just doesn't want todd to see his barely lived-in, depressinly dirty short-term rented apartment. in the time dirk's been here, this city hasn't started feeling any more like a home.

in truth, dirk posted that stupid craigslist ad on his first week here, drunk and lonely and in mood for hijinks and out of his mind desperate for human connection; todd was actually looking for some simple one-off jobs to earn some quick buck, but couldn't resist a Stupid Idea when it dangled itself in his face)

todd gives him a quick tour, dirk half-heartedly criticizes the 3 dirty dishes in the sink and the mildly overflowing laundry hamper, and then for most of the evening they drink beer and play card games with todd's trusty ratty 10 years old deck that misses a jocker and a two of hearts (they decide to forgo the twos altogether) but overall is fine, dirk teaches him a couple of weird local games he'd picked up over the years, then tries to do card tricks but gets half of them wrong, they laugh a lot, todd makes grilled cheese, dirk says that if they ever feel the need to add a dash of appreciation into their sessions — just for some contrast and zest — then he'll admit that he *adores* todd's cooking, todd smiles bashfully and says man that's just some grilled cheese it's not that big of a deal

they pass out on the couch together, and dirk wakes up with a sore neck, sour mouth, and entangled limbs, and feels so at peace and right, and doesn't move, wishes for todd to sleep for longer, just so they could stay like this

then they find out todd doesnt have a spare toothbrush, so dirk has to make do with some gum while todd apologizes profusely

todd's got a shift in the late morning, so they do an awkward half-hug with back-patting, and dirk leaves

when dirk's getting himself a late breakfast at the corner store, he almost buys himself a toothbrush to keep in todd's apartment; then discards the thought; then buys it anyway, but tells himself it's a spare one for his own home, for when he'll need to throw the old one out. he never brings up the toothbrush thing around todd.

also he thinks it's a shame he couldn't brush his teeth, because then he could've kissed todd without worrying about bad breath; he discards that thought even quicker and farther

during one of the sessions, todd accidentaly makes a comment that actually gets to dirk, that makes him feel self-conscious and inadequate and upset

after they've done for the day, dirk asks if this is how todd *really* feels about him?.. todd says no, of course not! all of this is in good fun, just a friendly yelling match. he'd never say *anything* with an actual intention to hurt dirk; now that dirk brought that comment up, todd's never going to repeat it

"you seem like a good guy, you know? i genuinely like you," todd says

dirk feels very very warm

and maybe they sometimes spend time after the sessions too, and sometimes even on free days, just hanging out, relaxed and having fun, enjoying the company

and maybe one day it goes a little too well, and dirk gets a little too brave, and admits to todd that he's started feeling some kind of romantic interest, and asks if he would maybe like an actual date some other time

todd snaps at him.

tells dirk that he's only seen glimpses of todd, that these joke-sessions and little hang-outs show almost nothing of the real him, that he's a *mess*, that dirk doesn't know what he's getting himself into and should back off, that todd's a horrible person who's not worth the trouble

dirk tries to get to him, but todd gets even more defensive, even more closed off, pushes him away, makes that awful painful comment he'd promised he wouldn't say.

they don't show up for the next session.

dirk mops by the building on the scheduled day anyway, because he dislikes his routines disrupted when it's not him doing that, and because he's got nowhere to go, and because he secretly hopes todd will come around anyway (he doesn't.)

he meets farah after her actual session: she's had a Bad one today and is distraught, and dirk suggests they get hammered together. farah thinks it's an unhealthy coping mechanism, but after all of 15 seconds of deliberating she agrees

then she cries into his shoulder about her family and expectations and failed police exams and that she's a *failure* and will never get better, and he shakes her by the shoulders and near-yells that she's AMAZING, and fuck her family, and all cops are bastards anyway! she gets affronted and mentions her brothers and father, then realizes those people Are fucking bastards, then laughs and agrees with dirk and cries some more

dirk spills his entire conundrum, start to finish, only 5 useless tangents for the length of the whole thing which is not too bad of a ratio by his own measures, and farah tells him that todd's bullshit is Bullshit, capital B! if therapy taught her *anything* is that any person is capable of change ("you don't need to change yourself though," dirk pipes up; "YEAH, IM FUCKING PERFECT!" farah answers triumphantly), that this is just stupid excuses for excuses! (yeah!) and if dirk thinks that *farah*, with All her failures and fuck-ups, is not a lost cause (of course not!), then neither is todd! (damn, you're making a point!)

they swap some more personal stories, farah almost has a lesbian crisis in front of him but decides to throw up instead, and they leave the bar mostly in good spirits

dirk sleeps all of it off, but the next morning, even though Severely Hangover, he is no less determined.

he stakes out todd's apartment building (he did drop him off the first time; and even though he doesn't remember the adress for shit after all this time, he Luckes Out [after stubbornly cruising the general area for two hours straight])

and confronts him. tells todd that their friendship has been meaningful for dirk, no matter how little todd might think of it. (todd winces. he doesn't say it, but all of this was close to his heart too; he never meant to come off like he did, save for coming clean as an asshole; he *does* care about dirk, rather unreasonably much.) that dirk doesn't ask todd to give *him* a chance, but give *himself* a chance. that no person is irredeemable.

todd is eerily quiet. he invites dirk in, makes him some tea. sits silently at the table for a few minutes. and then, it all spills out: what he'd done to his band, to his *sister*, to himself; what a true actual hopeless horrible Asshole he is. he gets almost angry halfway through, voice rising, — either at dirk or at himself, it's not clear. dirk sits it all out. tells todd that is isn't the worst it could've been. todd begins to snap at him, but bites his mouth, and just buries his head in his arms, hiding. his head is so very heavy. dirk gives him a small solemn lecture about how past perfomance is not a predictor of future results, how it's never late to just *stop* being an asshole. how he's dirk's friend, how he's been kind to him, and dirk trusts him to continue to be kind, to build his life forward. ("*kind* to you? after i'd said that [hurtful thing] — the second time, *deliberately?" todd is bitter and baffled. "i forgive you for it. that's what friends do." dirk says like it's obvious). dirk places his trust in todd. todd struggles to process all that, he just lies on the table neither crying nor breathing; dirk talks to fill up the space, and to make good use of his trust. he tells todd all about his childhood trauma, in great, visceral detail, like he's pulling his guts out; he starts crying halfway through. todd hugs him really, really hard, and doesn’t let go for a while.

todd promises he'll come clean to amanda. dirk promises he'll start looking into therapy for his cptsd. they promise to each other they're friends, best friends.

they come in for the last fake-session with that therapist, just to tie a pretty bow on this whole thing: to tell them they're finally getting divorced, and will not require their services anymore. poor person breaks with an actual heavy sigh of *relief*.

dirk starts seeing a new therapist — not this one, thankfully; farah recommends him an old one she used to work with. she couldn't quite find a good rhythm with him, but she thinks he might be a nice match for dirk. he ends up being exactly that.

todd isn't yet ready for therapy, and dirk is accepting of that. amanda's not talking to him anymore, and he's *not* taking it in stride, but he's holding up as best as he can, and dirk holds his hand through it.

they do have an Actual Date with Romantic Intenstions — it goes remarkably well, even though they bicker for half the duration of it. it's all in good fun <3

they don't wear the rings anymore, but keep them as a memento; both feel weirdly sentimental about them. dirk does finally buy a new toothbrush for himself to keep in todd's apartment.

farah does end up having a lesbian crisis in front of her therapist, the one that todd and dirk have been torturing. poor soul.

[h3rmitsunited]

thinking about dirk getting a couple months into his friendships with Todd and Farah and completely losing his shit and like running away for a week

like listen, this guy is not someone that has lasting connections to people... not to like good friendly people. The Rowdy Three are probably the closest thing he's had to a constant connection over the years and we see how shit that goes for him

so like he goes on cases, he meets some folks, shit gets wacky, maybe some people get hurt, maybe he does weird shit, maybe things end up okay, but nobody ever sticks around

He is always... alone.

That's what he tells Todd. Always alone.

Which means he doesn't have to think about long term, or the impact of his decisions or how relationships go or whatever. These people aren't going to be in his life for long anyways. He's always surrounded by disaster and danger and death, so maybe they'll die before he solves the case.

It's not necessarily callousness, it's survival.

And then suddenly, the Spring case and time travel Dirk tells him, hey this guy's your best friend, and Dirk goes okay cool man

But like what does that even mean to him?

I can see why Dirk wouldn't really think about how Todd would take him keeping the time travel/maybe clone Dirk talking to him in the hall a secret, because like how often do these friendships last? Sure it hurt to hear Todd tell him he deserves to be alone, and he's trying to fix it, but by the hospital, he's sadly resigned to that being it.

"Well, here I am again."

But Todd surprises him by showing up. By saying that he's gonna stick around and then Farah wants to fund his agency and suddenly there's a long term and its exciting but also scary and there's no way this can last

and maybe it's a bit of a whatever when he feels that pull dragging him out to the sidewalk and into Blackwing's clutches because yeah this makes more sense now... he's not supposed to have friends and an agency and people that like him and stability so being rekidnapped, that's more his speed

And sure in blackwing, he's still daydreaming and night dreaming about Todd and Farah and getting out, but how shocking must it have been to actually get out and then have those two people be there waiting for him when he fell out of the trunk

That it wasn't just another restart, another case that brings him to more people with different names and faces and that don't stick around after he finishes the case

It's Todd Brotzman and Farah Black and they're here and they know him and it's crazy, but he's supposed to be the same guy that they knew from the last time he saw them and he doesn't usually have to do that and todds expecting more and he wants to give them what they want but he's never been good under pressure and it's worse now because blackwing and there's too much and people know him and they're there and now people are dying and Mr. Priest is back and everything is bad and Todd is looking at him like he's broken and this is the time that it would be better to just let them take him away again-

He shuts down. He pushes away. It's better to be alone. It's better when people don't know him enough to expect certain thing from him.

But he pushes through because he may be having a breakdown, but hell, he still has enough gumption to finish the goddamn case because he's a fucking detective.

And he does and once again, Todd and Farah are still there

And they open the agency

And its going and they stick around

But that little niggling itch is still there that this isn't going to last, that he doesn't get long term, he doesn't get to keep people

But Todd and Farah are still there and they know more and more about him all the time and knowing him means it's harder to hide the bad parts, the parts he doesn't like and tries to cover with bright colors and eccentric personality and rambling words

And one morning Todd comes in and sets a cup on Dirks desk and it's not coffee because he hates coffee, it's tea from that shop that he likes on the corner that the morning worker knows his name and Todd knows his drink exactly and it's perfect and Farah's left a note on his desk telling him exactly what questions he needs to ask this client at the meeting later because she knows that he'll forget because he always does and Todd looks at him in this way that feels too much

And he excuses himself to the bathroom but instead runs out the backdoor and just bolts because he wasn't expecting to still have this and it's terrifying because it's been this long and he's let himself want this life and now it's going to kill him to lose it and it's going to happen because it always does, so he's just gotta beat it to the punch

And then disappearance and panic and calling in the reinforcement and tracking down dirk and the long exhausting emotional talk about trauma and healing and growing and finding ways to feel safe and todd and farah convince him to come back

And its not fixed but it gets better and it takes time and love and support and fucking therapy man and dirk finds himself gazing at the two most important people in his life and it doesn't make him want to run and he can be okay with the time that he gets with them

[clockworkcheetah]

Todd trying to motivate and encourage dirk in s2:

[eatclean-bewhole]

Another therapy my wellness center will be offering soon!

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[harmonyhealinghub]

The Emotion Code: Unlocking Emotional Healing for a Happier Life

Shaina Tranquilino

January 22, 2024

In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.

Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.

Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.

The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.

By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.

Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.

Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.

Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.

"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.

By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!

[moonhedgegarden]

[daaedoodles]

mia castries has childhood trauma.

that’s it, that’s the post

[shamanflavio]

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

[oneononeservices]

Achieve Rehabilitative Wellness at Home

When it comes to home healthcare in Delray Beach, Florida, One On One Services stands out as a trusted provider, offering personalized care through a range of services. Among these are our therapeutic expertise in speech and physical therapy. Allow us to discuss their importance.

Learn more:

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[healthylineshop]

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[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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