#self harm mention --

[support]

Everything okay?

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[valtsv]

obviously i don't think that it's even close to the answer, but when someone is so tormented by guilt that they're like. strike my hand from my wrist. cut out my lying tongue so that it might never give voice to such wicked words again. tear my offending eyes from their sockets and feed them to the dogs. well it does fascinate and compel me.

[iridescentipede]

and now, and i say this with full sincerity, fuck pansear and fuck their supporters. rot in hell

[incognitopolls]

Anon compulsively tweezes their body hair and picks at scabs/pimples/etc, sometimes until they bleed. They do this because of an autistic obsession with removing unwanted textures from their body.

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[call-me-copycat]

Hey! Idk if you still write fics but if you do. Could you please write about Aizawa having a daughter who selfharms, but he didnt knew until one day he entered to her room and find her doing it?.

Its kind of an emergency so i would really apreciate if you wrote it 🩷

Hi! I'm really sorry for the slight delay, I've been bouncing between school during the day and work at night, so even though I saw your ask I couldn't physically write it due to exhaustion (⑉ ᷄ ⌳ ᷅ )ก

That being said, even though it's been a couple days I didn't want to leave you hanging! I got some rest and wrote as much as I could in one sitting!

I really do hope this helps, feel free to message me anytime if you need to vent or such ₍ᐢ‥ᐢ₎ ♡

What I Owe To You

*I listened to this on loop while writing*

➤ Welcome - Introduction and Request Rules (Requests are open + Some info about me)

▶ Characters: Just Aizawa and Reader

▶ Genre: Comfort + Slight Angst

▶ Summary: As the ask states

▶ Word Count: 2925

▶ WARNINGS:

- Self harm

- Depressive thoughts

- Overall lots of angst

Please don't read if any of this makes you uncomfortable!

The cycle always went on.

At this point you were afraid of what was to happen next. At the same time, the thought was pushed away by the constant emptiness that filled you through. The sticky tar-like hands of this unknown void ravaged your mind, shredding it apart piece by piece.

Leaving you constantly feeling... Hollow. It was difficult to describe it as anything else.

You walked to school everyday and went to your classes. You sat next to your classmates as they animatedly discussed the usual topics of training and what to do after school.

On the weekends, you slept. Sometimes went shopping with your father. Maybe you'd get visited by your Uncle Mic, other times you'd train.

There wasn't much variety. It was suffocating. These feelings had no place to spawn from, as your life wasn't much different from everyone else's. There didn't seem to be a reason, for all you knew. But it was there, no doubt about it. It made itself known.

-

It was a usual Friday night. You had completed all your classes and had the weekend to yourself. It felt pointless, there wasn't much to do. Nor did you have the energy for anything either.

Sitting in your room, you jumped a bit at the unexpected knock on your door. You had been gazing out of your bedroom window for who knew how long, zoning out as far from your mind as you could. You vaguely remembered that a storm was to come soon.

"Dinnertime. Wash up and come to the table when you're ready."

Your father's voice never failed to comfort you, and in a way he was one of the main beacons of light in your dark and foggy world. An unchanging pillar of strength, he held on tight to your cracking mind.

Slowly, tiredly, you made your way out of your room. As you passed by Aizawa, he couldn't help but sigh in response to your barely-there smile at him. You had a habit of doing that, possibly to keep him from worrying.

Truth be told, Aizawa always worried about you. Ever since you were young, he was on guard every second, trying to keep you from falling and scraping your knees, to keeping an eye on you during training.

Though recently, he had noticed some... changes. Your eyes began to grow dull, and their usual energy faded with each passing day. The bags under them grew more prominent, and in turn your hair began to be left more of a mess. Slowly, little things were building up, and he couldn't tell why.

It worried him sick, since the only thing he had in mind for you was for you to be happy and safe. Seeing your condition worsen with each day made him nauseous, as it was the last place he wanted you to be at. He wanted to help you, the best he could.

So that's why before you even sat down to eat, he began to question you.

"Are you feeling okay, [Name?]"

Truth be told, he knew you'd say you were fine. He just needed to soothe his frantic mind.

Looking up at him, you gave him another smile. He couldn't help but grimace at how forced it looked.

"Oh, of course I'm fine." You clenched your jaw at how unenthusiastic you sounded, but it would have to do.

Aizawa only felt uneasy. Too many things added up and gave him a weird taste in his mouth to leave it at that.

"Look at me, [Name]."

The unusual tone of his voice brought you out of your foggy state of mind as you looked up at him fully. Once you met his eyes properly, Aizawa took notice of the... Saddened expression that filled yours. He knew someone was wrong, but it was being covered.

"You'd tell me if something was wrong, right?"

He needed to know if you trusted him. He needed to be the one person you trusted in life. This was all or nothing.

Your eyes went wide for a split second as your breath hitched, but you quickly shook it off. His bluntness was what caught you off guard.

"Really, it's nothing Papa." You tried smiling once more, raising a hand out a bit in an attempt to calm him. You knew it was a pitiful attempt, but you didn't have the energy to make it convincing. Alongside that, Aizawa was generally a very tough man to fool. It'd take a lot to actually pass anything through him.

Aizawa's eyes narrowed in response as he saw your reaction to his question. Your body language indicated how uncomfortable you were, and he didn't want to push you too far past your limits.

It was tough, but he decided to give it up in the end and hope you'd come to him whenever you were ready. You always shared everything with him since you were young, and he had gained a large amount of trust over you in turn.

-

Dinner was eaten in silence, and as soon as it was over you bid your father a goodnight before heading off to your room.

Aizawa stayed seated at the kitchen table as he watched you walk off, wondering what was happening to his child. He couldn't bear the thought of you struggling with something alone. He had been there your whole life to help you get through everything you passed by, so why weren't you letting him in now?

After much deliberation, he got up from his spot at the table and made his way to your room. He needed to finish this conversation, and he needed to know what was going on. His mind had been sprawled all over the place for the last few months, as he'd been observant enough to catch on to the smallest changes you went through. Seeing you go into such a decline was like a punch straight through to his heart.

His mind was in such a haze that he threw open your door without second thought, seeing as he normally takes care to knock first. The room was pitch black, but based off of the startled gasp that came from you and the clanging of metal hitting the ground, Aizawa felt his blood freeze in fear.

Quickly flipping on the light, his eyes widened at the site that laid in front of him. You didn't have any time to cover yourself, so Aizawa saw it all.

The bandages laid out.

The blades.

And most importantly, your cuts.

You felt your eyes water at the expression on your father's face, guilt and self-loathing bleeding into your mind.

Aizawa was stuck in shock for a moment. It felt as though all time was warped as he saw what was his worst nightmare laid out in front of him. He was quickly snapped back to reality at the sound of your sobs that echoed throughout the room.

He swiftly made his way towards you from across your room, and in one smooth movement he pulled you into his lap, hugging you tightly to himself.

He had known something was wrong, felt it deep in his heart, but he didn't realize how serious it truly was. His heart ached for you as his grip only grew tighter around you. Aizawa didn't want you to hide these things from him, and in a way, he felt disappointed at your lack of trust towards him. All his disappointment and anger quickly dissipated, leaving him to face his worry and guilt.

"[Name]..."

He could hear his voice tremble, but couldn't care less.

"Why? I-" He was stuck in shock. It was something he never thought he'd run into. Looking down at you, his worry for your well-being grew tenfold, but he gathered the willpower to overcome the sudden surge of emotions he was feeling.

"I want... I need you to promise me you'll never harm yourself again," He looked down at you, cradled in his arms, "I don't think I could ever bear the pain of losing you..."

He knew this was only one step of many. That it doesn't start like this. That it grows. Although he couldn't pinpoint what might've started it, he at least needed to confirm you'd be safe. He just needed this one thing to give his already worn heart a little bit of ease.

You couldn't help but recoil a bit, bringing your arms to hug your torso. As much as you wanted it to be that easy, as much as you wanted to tell your father 'okay!', you knew it wouldn't be done so fast. And in a way, that only worsened your resentment towards yourself.

"I... don't know if I can.." You avoided his gaze as you faced the ground, hating how saddened he was and much rather preferring him to be angry. It'd lessen the guilt a little bit, at least.

He needed something.

"[Name]... I can't make you promise me you'll be able to stop right away. That's foolish to believe." Heaving out a sigh, he put a hand atop your head. "But I just need you to know that I'd be devastated without you. I can truly say from the bottom of my heart, I'd never be able to live a normal life again if you were gone."

Looking up into his eyes, you saw a heaviness that swirled in them. This was coming from a man who had seen it all - numerous deaths in ways he wished he could unsee.

You hadn't realized just how much you meant to him. It never popped up in your head. The all-consuming void had blocked any sensibility or logic from getting to you, and the more you thought about it, the more you realized just how much it would affect your father. He always told you your pain was his to deal with too.

Settling your face in the crook of his neck so you wouldn't have to see the hurt in his eyes anymore, you tried your best to explain everything to him.

"It feels..." Closing your eyes, you tried imagining everything that has built up. "Like I'm running a race, yet getting nowhere. That everything I do has no effect... I'm tired."

You stayed silent as you felt your father put a hand on the back of your head. Aizawa watched as you carefully pieced your words together, and saw the true effect of everything you had been dealing with. His heart ached to relieve you of your pain, his fatherly instincts screaming at him to help save his child.

"[Name]." His grip on you tightened ever so slightly. "I want you to get this through your head, alright? You are not a failure. You're going through a lot, and it's weighing down on you. And I understand you're under a lot of pressure, but-"

Aizawa was cut off when he began to choke up, the thoughts too much for him to bear. As much as he tried to keep his composure for your sake, his walls were beginning to crack.

You heard your father pause and looked up at him, only to be brought into shock at the sight of your normally stoic father tearing up. You felt ashamed for forgetting about his pain, tearing up once more at the guilt that ravaged your mind.

He could see how surprised you were, but he couldn't help it. He always struggled to contain himself when it came to you, especially whenever you were hurt. He hated seeing you in pain.

"Do you have any idea what it would do to me if I lost you? I- ... [Name], if anything happened to you, I don't know what I'd do anymore, I'd-"

He truly couldn't help it. All that Aizawa wanted was for you to be happy. Seeing you in so much agony... seeing your only escape being to harm yourself... He felt that he lost a part of himself.

You cried out loud this time, seeing your father so torn over you. It was heartbreaking, but oddly soothing at the same time. To have someone to deeply care about you that they felt intertwined with you. He cared.

You could feel his arms engulfing you, and you allowed yourself to be swallowed in his hold. It was warm and soothing... A stark contrast to the cold you constantly couldn't escape from.

As he held you, Aizawa couldn't help but be more shocked at himself than anyone. He normally was able to easily retain his composure, so as he felt tears flowing down his face he couldn't help but stiffen. Quickly getting over it, he held you close. The room gradually began to get quieter, the both of your emotions slowing down.

You couldn't help but feel... Secure. It was a stark contrast to the constant void you felt. You felt... Warm.

Yeah, warm.

It was a nice feeling.

Closing your eyes, you finally allowed your body to relax. Aizawa rubbed your back as he gently rocked back and forth.

"I just want you to breath. Don't think about anything else."

Following his word, you kept your eyes closed and settled your breathing. You quickly noticed how much easier it was to think this way. Nothing else was getting in the way, no unwanted thoughts or fears, and you felt safe. Safe and comfortable.

The world around you normally was so chaotic. It seemed everyone was in a rush, always somewhere to be. You couldn't have time to yourself either, constantly getting pushed to and fro. There never seemed to be a place to stop. Nowhere to rest. An unchanging race.

But here you were. The world has stopped, giving you a break you so badly needed. You couldn't describe it, but such a simple hug from your father seemed to dull everything that pained you.

"I understand what it's like."

Aizawa would be lying if he said he was never in your place before. Too many nights he was kept up, worrying about working on himself. Scared of the changing future. Feeling like nothing was changing for him while the world moved on. It was isolating.

Over the years, he got better. The world's rush blurred to background noise, and he learned to appreciate his own speed in life. It was his own life he was living, after all.

Looking down at you, he saw a mirror image of himself.

"Y'know, it's not fair..." You looked up at him as he brushed away a lone tear from your cheek with the pad of his thumb. "You allow me to laugh with you in your happiest moments... So why do you lock me out when you're at your lowest?"

You had never heard it phrased like that before. You did enjoy having him around whenever you had something good to share. Whenever you were proud, or amazed, or just plain happy. But you understood, he wanted to be a part of it all. Every smile... And every tear.

Your voice couldn't find you, but Aizawa didn't mind. To you, he was always a hand outstretched. A guide to help you through the fog and the dark. It made the terrifying a little less daunting.

"Please talk to me when you can. Tell me whatever you'd like, I just want to know how you're feeling."

You nodded, looking at him directly. Your heart rate had gone down significantly, and you didn't know how much time had passed. If you listened carefully, you could hear the distance rumble of an oncoming storm, thunder booming on the horizon.

There was a pregnant pause before he started once more.

"Tomorrow, we'll need to get your injuries looked over-"

Seeing a look of fear cross your expression, he was quick to calm you.

"I'll be with you. The entire time. You won't have to deal with living life alone. I understand it's frightening to look at, but let me hold some of the weight you own."

You watched as Aizawa stretched out his hand, offering it to you. Looking at it, you thought back to all the times he'd helped you in the past. Every time he's offered his hand out to you.

All the times you were too scared to cross the road when you were little. Every time you felt too suffocated by the number of people surrounding you. Or even when it was just the two of you, silently walking home together in the warm afternoon sun.

He always offered you support, for every little thing life had to throw at you. Aizawa's expression softened when you gently put your hand in his, no hesitation in your movements.

Clasping his fingers over yours, you saw how your hands intertwined. And you realized, he was always there to take some of the pain from you - acting like he was a part of you.

"You get it now, huh?" Looking up into his eyes one more time, you thought you saw a sparkle in them. "Whenever you bring pain to yourself," He squeezed your hand a little tighter, "you're hurting me right alongside with you. I need you in one piece, kid."

You breathed out, everything a little clearer now. There was so much more to do. So much to go through. It was a formidable thought.

But as you looked up into your father's eyes and as you felt his hand in yours, you realized;

You weren't alone.

You really did owe him the world.

During my lowest moments, Aizawa was always a huge character I relied on to get me through it. I will always write comfort for him to anyone who asks.

I hope you have a lovely day, and I hope things get just a little easier for you, you definitely deserve it (*´艸`)ﾌﾌﾌｯ♡

➜ Please let me know if I missed any warnings/triggers in the tags or in the opening!

[phleb0tomist]

people love telling me not to isolate myself when I’m having a crisis- reach out, don’t hide, etc- and while that’s a lovely sentiment, a lot of people don’t seem to understand what it entails in practice? like they truly don’t seem to have considered that me being open during my mental health crisis will mean them actually Seeing and Hearing small parts of that crisis.

“don’t hide yourself” seems to come with a secret caveat of “but don’t be unpalatable either”. often my openness leads not to support but to an ethics debate about whether it was condemnable of me to let my struggle be slightly visible. interesting. when i wear short sleeves or make casual mention of the long-term aftermath of my self injury, it’s somehow perceived as me saying “self injury is awesome! i think the whole world should do it!” instead of being perceived as me living exactly as i always have, just hiding a little less, bringing you into my world a tiny bit, like you asked. healed scars are the only ones i allow to be seen, i cover up healing injuries and i don’t talk about methods or anything overly specific or sensational. i openly discuss harm reduction measures & therapeutic strategies. but somehow ppl still disapprove of the snippets they see when i reach out.

if you want people to reach out during crisis you have to accept that theres no way for a person to make themselves palatable while theyre showing you their severe mental illness lmao. they’re not going to provide you constant caveats while sharing their feelings like “ive been having trouble coping so i fell back on self injury. but i don’t condone it! YOU shouldn’t do it and I condemn myself for having done it btw! I will never forgive myself for this expression of mental illness, i’m so sorry I revealed it to you.”

this post might be a vent I can’t rly tell. open to conversation if anyone has any similar experiences 👍

[jeweledstone]

VENT MEMES

VENT MEMES

VENT MEMES

[sarcosuchus]

I was gonna write up a bigger wall of text but I think when it comes down to it, all I wanna say is “no autistic person acts like this” is not the progressive take people think it is.

Often I see “there’s no one way to be autistic, it’s a spectrum!” being said until it’s about unflattering, distressing, destructive symptoms, then suddenly it’s not “real autistic behavior,” it’s just a set of fictional symptoms only existing within gross stereotypes perpetuated by neurotypical media.

We’re real people. Our existance isn’t fictional or made up to set a “bad example” of autistic people.

Some of us have meltdowns so destructive we grew up being physically restrained against our will. Some of us growl, bark, and make animal noises because it’s easier than words. Some of us have emotional outbursts, rock ourselves angrily, hide under the bed, and make upset “nonsensical” noises. Outbursts that are laughed at because of how “childish” it seems to our allistic loved ones. Some of us were stuck in abusive anger management courses because of our behavior. Some of us hurt ourselves or destroy items when we get upset. Some of us have never lived without an assistant or caretaker.

Your autistic experience is not the only autistic experience.

[otterish]

A weird favor please...

I'm in a weird sort of bind... You see, I'm autistic, and along with that, I have narcolepsy and misophonia. What does this fucked up collection of weirdness mean? It means I am very sensitive to sound (The misophonia and the autism), and I have seizures that are triggered by stress and the tension headaches I get because of my spinal fusion.

Why all this info? You see, I have a lovely little MP3 player loaded with the most perfect white noise that is guaranteed to calm me down. It takes corded headphones, which is great because I can never find any bluetooth buds that fit in my ears. I have a birth defect that makes it nigh impossible to find any that fit. I did find some amazing corded earbuds though! They are the JVC Gummy in ear earbuds, and I've been using them for over 10 years. They only last about a year or two, but they are like 9 bucks and fit perfectly. Here is an amazon link so you can see what I mean: https://a.co/d/0drGMzDN

The thing is... I can barely afford food (We were on SNAP but they fucked everything up. AGAIN!), let alone the earbuds I need. One of my main misophonia triggers is anyone snoring, mouth breathing, and even sometimes just breathing normally. My husband snores really loud, and tends to have a stuffy nose a lot, so I cannot sleep in the same room with him if I don't have my headphones. If I had to, I would find something sharp and puncture my ear drums. It causes that much anxiety that I sincerely want to lose my hearing.

I'm down to my last pair of headphones, and when I couldn't find them at first I had a severe melt down. I wear them to bed due to my husband snoring, and I want to stay near him. I sometimes rest my hand on his back to feel him breathe, and when I wake up screaming due to nightmares, he always wakes up and holds me until I stop crying.

I know this is a long post just to ask for earbuds, but they work best for me and my sanity depends on them. If you can, I'd love it if you were able to slide one or two my way. I'm not picky on color, so my amazon wish list link is here: https://www.amazon.com/hz/wishlist/ls/GTTJGT54GKDN

If you want another way, my cashtag is $JustAddOtter.

THANK YOU SO MUCH IN ADVANCE! My disability case is still going slowly through the pipes, plus when it goes through I'm going to have to pay $85 out of pocket for some blue lenses which will help with the seizures.

Also, may the assholes who removed headphone jacks from phones always have angry wasps land in their ears.

TL;DR: I need new headphones to help with my disability.

BTW, no guilt in not donating or even not reblogging but I would appreciate a sage nod of understanding when you read this.

EDIT: Thank you to those pointing out that my wishlist wasn't working properly, it's all fixed!

[cripplecharacters]

For putting TWs on facial differences, is it ok if the trigger warning relates to sensitive topics like SH or ED? Example: "TW: Self harm scars" when the scars are on the face. I know some people can be triggered by seeing visible reminders of SH so I really don't want to offend anyone.

Hi,

I don't believe that SH scars should be censored. That's just how people exist, including people in real life. You can't just avoid a whole group of people based on their appearance, no matter what caused it, that's just not possible to do. I mean what would you do? Ask them to put on something with longer sleeves? Tell them to not go out in public?

I will also say that you can't tell what is and isn't a self harm scar. That horizontal scar on someone's forearm? Could be self harm, or could also be a cat accident. That gunshot wound on someone's chest? Could be a survivor of a mass shooting, or it could be a past suicide attempt. You can't tell from appearance alone and it's pointless to try. If someone explicitly talks about self harm, that's different because it's, well, about self harm. Hell, this post will be tagged as "TW self harm" because I'm mentioning it a bunch of times, but I don't tag it on a post where I mention scars existing. Even though they could in theory be caused by self harm. A whole bunch of acquired disabilities could be caused by self harm. Should we tag any art of an amputee with "TW self harm" because it might be related to that? (Hopefully) obviously no.

I'm aware that this is a sensitive topic, but you can't ask people to censor their bodies for existing. They're not bleeding or actively dying, they're minding their own business. I don't think anyone is a Bad Person for being triggered by X that reminds them of Y, but you need to work on it as much as you're able to for your own sake. Random people in real life will still be there, unable to be hidden by a blacklisted tag, and they have the same right to be seen as you do. Getting desensitized to the way others look is good both for you and everyone else.

I think this piece of art is a great statement on this topic as well.

mod Sasza

[trans-axolotl]

Can I ask what things have helped you learn to live with psychosis?

Sure! It's definitely been a journey for me, so this is probably going to be a long post lol. I'm also going to add the disclaimer that this is about about me and what worked for me--I don't think this is going to be helpful for everyone and I don't think that everyone needs to think about their psychosis/altered states in the same way that I think about mine.

When I first starting experiencing it, psychosis was very disruptive and incredibly distressing to me. Now, at this point in my life, although my psychosis is often inconvenient or annoying, it generally is not distressing or majorly disrupting my life in the way it used to. a lot of credit for this is due to places like Project LETS, the Hearing Voices Network, etc, that let me see for the first time different ways of thinking about and coping with altered states. The medical model was more harmful than anything for me: it left me feeling like i had no agency over my own experiences, and that the only option the rest of my life would be to submit to varying degrees of surveillance and control with no hope of ever having moments of joy again.

For me, the first step for living with my psychosis was to approach my hallucinations/delusions with a lot of curiosity, and to build up my own picture of what my experience of psychosis was like. I started asking myself a lot of questions:

What do the hallucinations/delusions I experience look like? What do they feel like in my body? What emotions do they bring up for me? What's happening in my life when I'm having more frequent hallucinations/delusions? How do I feel when people challenge me on my hallucinations/delusions? Are there people/places/things that my hallucinations/delusions are happening more frequently around? What parts of my hallucinations/delusions bring me distress? Are there any parts of my hallucinations/delusions that I like? Are there things that help making dealing with hallucinations/delusions easier?

The way I wrote these questions out makes it sound like I had a lot of insight about the fact that I was hallucinating and delusion and makes it sound like I was really methodical about this, which is absolutely not the case. A lot of this was me just like, scribbling in journals and google docs about my theories about angels and my favorite angels and lists of poisons and on and on and on. A lot of the most helpful insights were random ones that I found when I was completely delusional, not in the periods when I had insight and was trying to map all this out.

But overall, what I was able to figure out was that in general, most of my psychosis was associated with one of two themes:

feeling unsafe and worried about dangerous threats

feeling controlled and unable to exercise my autonomy.

This made a lot of sense to me, given my own personal history with trauma and the traumatic things actively happening in my life at the time. When that clicked it felt like so much suddenly made sense, and I was able to get a lot more of an understanding of why certain things felt so distressing and urgent. Having a delusion that all my food is being poisoned creates a level of paranoia and stress that is pretty unreasonable and unhelpful as an adult who buys all their own food. Having that same level of paranoia and stress as a child who had to live in a dangerous situation without any control? A lot more helpful and reasonable for surviving. There were so many hallucinations/delusions (bugs/people in my walls/monsters and blood/etc) that I could clearly track all the ways that they did kind of function as a protective strategy for me in traumatic situations by raising my level of alarm and awareness, but now just caused me so much fucking stress.

At this point, it felt like I had a pretty okay grasp on some of the reasons I was experiencing psychosis, and then wanted to think about how I could actually then cope with it. First I identified all the things that weren't working and instead were just making me pissed off and making things worse.

Logical attempts to reality check me just made me feel more stressed, paranoid, and often made the hallucinations worse and the delusions bigger.

Before, this hadn't made any sense to me, but after identifying those underlying emotions around safety and autonomy it made so much fucking sense. People reality checking me, or even me trying to use logic against hallucinations with myself, didn't do anything to validate my emotions or meet that underlying need. Instead it just made me feel like I wasn't being listened to or believed, that I didn't have anyone I could trust, and that I had to be more on guard, which just perpetuated the whole cycle!

So for me, I realized that any coping skills would need to be centered around validating my emotions and meeting my underlying need for safety and/or autonomy. Practically, what this looked like for me was making a bunch of documents that are titled things like "Tips for if there's bugs inside of you" "Things you like to remember when you're talking to angels" etc etc etc. I think what really helped this work for me is that I didn't title them things like "how to cope with delusions about bugs" because I know that when I'm delusional, reading something like that is just going to piss me off and make me feel like I'm being called a liar. In those documents I write a lot of affirmations for my emotions and then write out a list of specific coping skills, organized from least chaotic/risky to most chaotic/risky. Nothing gets me more pissed off when I'm in a bad space then people trying to get me to use therapeutic coping skills when I don't want to, so I knew that I wanted to include a wide range of out-of-the-box coping skills. I'll share a few from my list of coping skills for increasing autonomy that I put in my "tips for if there's bugs inside of you document."

eat/shower/sleep/talk to someone in real life/pain meds

redecorate your room

shoplift

cut your hair

work on a project like embroidery or knitting or origami where you have to create something with your hands

choose a random place outside and go there

try some DBT/ACT/RODBT skills and see if they help you feel just 2% better, enough that you can do something else that you hate less like distractions.

distract (talk with friends, watch tv, read)

choose a random place outside and go there

make a lot of noise and kick things over in your room

break things

self harm (following my harm reduction plan)

drugs/alcohol

if i'm doing well enough, i try to first use coping skills that don't also have mental or physical risks for myself, but if i need to, I give myself permission to cope in whatever ways meet my needs in the moment and try to let go of some of the shame associated with riskier coping skills. I also have talked about psychosis openly with my trusted friends who know what kinds of support are helpful and what shit just makes me pissed off and frightened.

Overall, this has helped make psychosis a LOT less distressing for me, and over time also has made it happen slightly less. About half the time these days I have insight that what's happening are delusions or hallucinations which has helped make it easier to remember to cope. These days, psychosis mostly happens when my body is under a lot of stress (no sleep/seizure recovery/not eating/injured), and also sort of acts an alarm bell to me that somethings going on in my life that I might not have noticed, either in terms of my physical health or in terms of stressful situations or emotions that I'm not ready to think about or process.

That's one of the reasons that my psychosis is so meaningful to me, to be honest. I honestly feel really grateful that my psychosis gave me a way to externalize and experience my emotions before I was ready or able to experience them and feel them in my body. I think having hallucinations/delusions helped protect me at certain times in my life while still helping me acknowledge in a certain way that I was so fucking angry and grieving and hurt and in pain. I think that helped keep me alive long enough to get to a point where I could start to process and unpack trauma without it completely overwhelming me, or without convincing myself that I needed to be fine at any cost. And maybe it's strange to say I'm grateful for that, but I am.

so. that's most of what has worked for me. The way I wrote it out made it seem super simple and straightforward, but in reality it was absolutely nothing like that. It was years of a lot of chaos and feeling upset so much of the time and feeling absolutely clueless and my loved ones feeling concerned and writing things down and forgetting that I wrote things down and having the same problem over and over agai. just overall was so messy and not at all a linear process like I wrote about it here. I absolutely still have plenty of times where I just fuck off and forget I've ever thought about coping and just go around with hallucinations disrupting my entire day, and plenty of times it's still stressful.

And also again: this is about me and what's worked for me. My biggest advice for other people about coping with psychosis is a lot less about the specifics of a process or exactly what coping skills to use. Instead I think it's a lot more about approaching with curiosity first, just giving yourself the space to explore your psychosis on your own terms, to try things out, to build your own relationship with psychosis and how it fits into your life, and to affirm yourself as someone who does have agency about how you want to think, talk, feel, and cope with your own psychosis/altered states.

hope that was helpful and/or interesting anon, feel free to let me know if you have any other psychosis/altered states questions!

[valtsv]

wish there were more self harm discussion/harm reduction spaces where it's actually destigmatised and not just a self-professed "safe space" that will chase you out if you don't express yourself according to a useless formulaic script or stereotype

[tea-and-secrets]

Ten years ago i was trying to sh but i only had a butter knife. i was so frustrated that all it did was rub at my skin i didnt sh for the rest of my life out of spite. can i get a thank you butterknife in chat please

.

[cistematicchaos]

Some people really hate the idea of mentally ill people fucking up or making choices that damage ourselves and it's so exhausting. So many people talk about how people should be able to make choices about their own body until it's mentally ill people self-harming, or doing drugs/alcohol, not taking meds, doing things generally considered "unhealthy" and then they decide no, actually, people should be able to take control of your right to make decisions about your body because people deemed "mentally ill" just can't be trusted.

Somehow we're not allowed to do things that bother other people, or hurt our bodies, even if other people do shit like that all the time. Somehow people considered "sane" can exercise to the point of making themselves ill, can drink and "occasionally" do drugs, can refuse to take medicine and even self-harm in ways but we're often not allowed to without someone threatening to violate our right to decide about our bodies. Because we don't understand consequences or we "might kill ourselves" but it's so ridiculous.

Like yes, we might kill ourselves. We might fuck ourselves up. We might destroy our entire lives. And? People do that! It happens! It's part of living. People do dangerous shit, people fuck up, people hurt themselves. It's not like we're the only ones who do that but even if we were, you can't puppet other people's lives just because they're living them differently.

Not without violating their right to make decisions about their body. Not without being involved in a violent system that destroys mental health and bodily autonomy. Not without being a part of a violent system that will try to make sure no one is ever free.

[just-antithings]

(TW: Self Harm): Here’s something (somehow) way worse I came across. There was a Twitter poll asking what is better. The proshippers or selfharm Twitter. VAST MAJORITY of people said that Selfharm Twitter is worse than proshippers. Let that information marinate.

You good? Good. Because it gets worse.

Someone who is a recovering self-harm addict said that they hate that selfharm Twitter exists and they’d much rather be around proshippers than be on self-harm Twitter. An anti’s response? They told the recovering self-harm addict to relapse. Genuinely. Why the HELL would you say that?!

And people wanna say that proshippers are terrible people for being anti-censorship, what a joke. 😒

[phleb0tomist]

as it happens i actually have this body 24/7 and can’t take it off. please stop looking at me like my skin in its natural state is illegal or whatever