#trigger foods

[alexisamess]

isn't it :) just SO fun :) when you have a known trigger food :) and then you dont have symptoms for several days :) and think that means maybe you wont at all :) and then a full week later :) you feel like GARBAGE :)

isn't that so fun?

[alittledisordered]

Our home gym got a little extra love this week. I logged five workouts- and hit my step targets every day.

Unfortunately, I spent the morning preparing a few peanut-butter based treats for the next few weeks. Various combinations I'd seen on TikTok and Facebook. Peanut butter and Greek yogurt bark. Homemade protein bars made of vanilla whey powder, nut butter, and a fine layer of sugar-free dark chocolate.

I'd reduced my intake of peanut butter and other fatty foods in recent weeks, focusing on eating enough protein for optimal muscle repair. Still at a highly reduced carbohydrate threshold. (No cookies, cakes, chips, or even fruit.)

But watch me completely abandon all self control when I've got a giant jar of warm, melted peanut butter in front of me.

I can't even begin to estimate how much I ate this morning, standing at the kitchen counter, with a spoon in the jar.

It was my "off" day at the gym, but I decided another day wouldn't hurt. I would just train different groups of muscles, right?

I fought the urge to jump on the treadmill and punish myself, to try to erase however many hundreds of calories I'd put away.

I'm okay. I'm okay, I'm okay.

[5weekdays]

i was so focused on senshi i forgot to mention laios was really hot in this episode too

[verdrietig-en-alleen]

I hate how much I rely on food. I hate that I have to have food. I hate how much I need food to survive. I hate food.

[tltate]

What's Your Food Trigger?

Publix Pre-Made Meals So, I got my last meal order from Fresh N Lean, and I’m glad. I don’t know their idea of keto, but they use a lot of vinegar. In the 3 years I cooked for myself while on the keto diet, I don’t think I used vinegar once. The chefs at Fresh N Lean use it in almost every meal. After just a few days, I gagged at the thought of eating another. I bought some pre-made meals at the…

[lanalanatellithowitis]

the best feeling is when you drink a cold glass of water at like 5pm on an empty stomach

[moeggoi]

searching for the peach of immortality

[boni-pebble]

"you're pretty just the way you are" but i could be so much better and skinnier, then i could be even more pretty. and i will be.

[thebibliosphere]

I'm still, so, so, so fucking scared to say my MCAS is in 'remission' (or as close as you can get with an illness like this), but I just had a gluten-free cupcake with strawberry jam in the middle and a white chocolate ganache on top, and if you'd told me less than four years ago that was a thing I'd be able to eat without going into anaphylaxis and setting myself back months in terms of recovery, I would never have believed you. Hell, a few months ago, I wouldn't have been able to eat this because I wasn't on the right meds.

And today I get to have a little treat with lunch because I feel like it.

[mikaylasjourney]

🌸 Cute and small meals only or nothing at all!

[archearty]

some of my fav thinsp0 to get back on track!!

[lanalanatellithowitis]

the feeling of hunger is euphoric

[pinkrabitzz]

i need it

[grandbakeryoafstatesman]

"I want to be as beautiful as the ocean"

[coffinhelena]

ok guys i have an emergency

im going to the bahamas with all my friends and some SUPER hot guys in mid march for a spring break trip thing. i need to lose at least 20 pounds because i will be wearing a swimsuit.

this is less than 2 months away i need all the advice i can get guys pls☹️

edit: if i lose 20 before the trip im rewarding myself with a cute new swimsuit🫣🫣

[worstxana]

more low cal dessert recipes