#yoga health

[yogadaily]

(via The Healing Power of Yoga: How it Changes Your Genetics  || Curated with love by yogadaily) 

[akekris]

[dgmema]

Hatha Yoga

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. 

[gawki]

Cat-Cow

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[digitalmarketing6480]

Are you looking for the best yoga teacher trainer in Gurgaon? YogDoc is the name of a new holistic health marketplace that aims to give people all over the world better ways to manage their healthcare. YogDoc plans to make it possible for customers to get holistic treatments at home and online. YogDoc will offer yoga sessions with access to experts who have years of experience in this field, along with different types of Yoga that target specific issues such as chronic pain and obesity anxiety.

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[doplaz-blog]

The Science of Yoga and its Health Benefits

[yeesiine]

[healthcare6363]

YogDoc is the name of a new holistic health marketplace that aims to give people all over the world better ways to manage their healthcare. YogDoc plans to make it possible for customers to get holistic treatments at home and online. YogDoc will offer yoga sessions with access to experts who have years of experience in this field, along with different types of Yoga that target specific issues such as chronic pain and obesity anxiety.

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[postitforward]

Hey y’all! 👋

It’s another year of Holiday Blues, and we are well into winter now. This must mean we are into our FOURTH week of Flex Friday 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing, which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this fourth week, the theme is simple, but powerful: it’s FOR THE COLLECTIVE. We will continue by completing an important exercise. Together, we return to sit with the resource that sustains our being well, calling our ability to amplify this power for the benefit of all beings. What is possible if we trust in our ability to show up for the community from this place of inner trust? Anything is possible. So join us and find out 🌠

🧘 Flex Fridays: Indwell Collaborative: FOR THE COLLECTIVE. 12/22 at 1pm EST 🧘

[yogaeducation22]

 Personal Yoga Practice Sessions

Individualized yoga sessions offer a uniquely tailored and enriching approach to the practice. Catering to specific needs and goals, these sessions provide a personalized experience that aligns with individual requirements.

With the flexibility to choose timings and frequencies, practitioners seamlessly integrate yoga into their daily routines. The focused attention from an instructor ensures detailed alignment, breath control guidance, and a profound understanding of each pose.

Whether you're a novice or a seasoned yogi, personal sessions accommodate various levels, adapting the practice to suit individual progress. The array of yoga styles available guarantees a well-rounded experience, and the privacy of personal sessions fosters a comfortable and judgment-free environment, particularly beneficial for those who may feel self-conscious in group settings.

Personal yoga sessions, whether conducted in-person or online, deliver a goal-oriented, adaptable, and consistent practice. They promote a holistic connection of mind, body, and spirit through the transformative power of yoga.

[akekris]

[poleriri]

this is your time to shine.

[girlmaxxxing]