#Hearing aid vitamins

[healthysuprev]

Top 5 Ear Problems and How to Prevent Them

Top 5 Ear Problems and How to Prevent Them

Our ears are an essential part of our body, responsible for not only hearing but also maintaining balance. However, many people overlook the importance of ear care and often suffer from various ear problems. In this blog post, we will discuss the top 5 ear problems and how to prevent them.

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Ear Infections:

Ear infections are one of the most common ear problems and can occur in both children and adults. The infection can affect the middle ear, inner ear, or outer ear and can be caused by bacteria or viruses. Symptoms of an ear infection include ear pain, fever, fluid drainage from the ear, and difficulty hearing.

Prevention:

To prevent ear infections, it is essential to practice good hygiene, especially if you have young children. Always wash your hands before touching your ears or your child's ears. Avoid sharing personal items such as earbuds, headphones, and towels that can spread germs. You can also get vaccinated against flu and pneumonia, which can lead to ear infections.

Watch it before it’s too late! You’ll learn a method you can apply at home, using only your fingers! 

Tinnitus:

Tinnitus is a condition where you hear a ringing or buzzing sound in your ears, even when there is no external noise. It is often a symptom of an underlying condition such as hearing loss, ear injury, or circulatory system disorders. Tinnitus can be distressing and can affect a person's quality of life.

Prevention:

To prevent tinnitus, it is crucial to protect your ears from loud noise, which can damage the delicate hair cells in your inner ear. Wear earplugs or earmuffs when you are exposed to loud noise, such as at a concert or when using power tools. Also, limit your exposure to loud noise by turning down the volume on your electronic devices.

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Earwax Blockage:

Earwax is a natural substance that helps to protect the ear canal from dirt, dust, and other particles. However, too much earwax can cause a blockage, leading to earache, hearing loss, and tinnitus.

Prevention:

To prevent earwax blockage, avoid inserting anything into your ear, including cotton swabs, which can push the earwax deeper into the ear canal. You can clean the outer ear with a damp cloth, but do not try to remove the earwax yourself. If you have excessive earwax, visit an audiologist who can safely remove it.

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Meniere's Disease:

Meniere's disease is a disorder of the inner ear that affects balance and hearing. The condition is caused by an accumulation of fluid in the inner ear, leading to vertigo, tinnitus, and hearing loss.

Prevention:

Unfortunately, there is no known way to prevent Meniere's disease. However, you can reduce the severity of the symptoms by avoiding triggers such as stress, caffeine, and alcohol. You can also follow a low-sodium diet, which can help to reduce fluid retention in the body.

Swimmer's Ear:

Swimmer's ear is an infection of the outer ear caused by water that gets trapped in the ear canal. The condition is more common in children and can cause ear pain, redness, and swelling.

Prevention:

To prevent swimmer's ear, it is essential to keep your ears dry. Use earplugs when swimming or showering, and dry your ears thoroughly after water exposure. You can also use a hairdryer on the low setting to dry your ears.

In conclusion, ear problems can cause discomfort and affect a person's quality of life. However, most ear problems can be prevented by practicing good ear hygiene and taking steps to protect your ears from damage. If you experience any symptoms such as ear pain, hearing loss, or tinnitus, it is essential to seek medical advice from an audiologist or ENT specialist.

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[pinksturniolo]

Genie In A Bottle

Matt Sturniolo x Fem Reader Blurb

summary: Matt’s been having trouble falling asleep the past few nights. He’s tried everything, from white noise, to melatonin, to chamomile tea. So Nick helps him out by giving him a new sleep aid supplement that’s been getting popular lately. Zzztime. But he fails to mention just how strong the effects can really be…

content warnings: smut, suggestions of drug use, wet dream, fantasy fem character, needy!matt, oral male receiving, male masturbation

9 p.m.

Nick places the purple coated pill in Matt’s hand, as he eyes him suspiciously.

“This is the little thing everyone’s raving about?” He says, looking down at his hand. It’s small, easy enough to swallow, with a Z imprinted on the front of it.

Nick nods, a smile across his face. “Trust me, it works wonders. I was asleep in seconds.”

Matt opens his water bottle in his other hand, but hesitates before taking the pill.

“What’s exactly in this thing anyway?” he questions.

Nick shrugs, sitting back down on his bed and flipping the TV on. “I dunno, some kind of vitamin zinc or some shit that helps you sleep. It’s a supplement Matt, not a drug.”

Whatever, doesn’t hurt to try. Matt thinks and swallows the purple pill.

“Although I did have some crazy dreams last time I took it…” Nick says once the pill has gone down Matt’s throat, absorbing into his blood stream.

“Oh, thanks for that information right after I take the stupid thing.” Matt responds, walking out of his room.

Nick simply rolls his eyes. “You’ll be fine.”

10 p.m.

Matt lies in his bed, the lights off and the room dark except for the glow of his TV.

It’s been an hour since he took the supplement and he doesn’t feel sleepy at all.

What a scam. He thinks, pulling the comforter closer around him. He has no idea as to why he’s been having such trouble falling asleep lately.

He’s almost ready to just give up trying and go bother Nick in his room again when he hears laughter coming from the living room.

It’s a woman’s laugh, light and airy like the sound of bells.

Does Chris have a girl over?

Usually he would let his brothers know if that was the case.

He hears more of her laughter, the sound drawing him out of his bed with curiosity now. He pads over to his door, pressing his ear against it.

“One wish….”

He hears the feminine voice whisper as if it’s directly in his hear. The sound has his heart starting to race in his chest. But there’s no one in the room except him.

He feels an urge to see who it is that’s laughing, the voice he hears unfamiliar but strangely welcoming.

So, he cracks open his door, peering down the hallway. From his bedroom he can see a figure on the large white couch but can’t quite make out who it is.

And he doesn’t see Chris or Nick around. His curiosity is overpowering now as he walks out of his bedroom, closing his door and heading towards the couch.

The closer he gets, he can see it’s definitely a woman. But he has no clue who it is. He’s never met her before.

She sits on the couch, making eye contact with Matt once he’s close enough. She’s attractive and has a certain aura that pulls him in immediately.

“One wish.” She repeats in an alluring tone.

“Uh- excuse me?” Matt responds, utterly confused at this whole situation. “Who are you?”

She smiles and the warmth that radiates from her vibrates through Matt. Usually he would be alarmed at a stranger in his living room, maybe even a little scared.

But he’s drawn in, encapsulated with her presence. There’s something about her he just can’t put a finger on.

She motions for him to sit next to her and he does, his body moving without hesitation.

Once he’s close, she places her lips near his ear, breathing out the words again, “One wish.”

Matt’s heart is now pounding, as she moves down his neck, her lips brushing the skin lightly. A nervous chill erupts through him and he’s frozen in his seat, unable to move.

“Anything you want…” she says again and presses a feather of a kiss to the side of his neck.

Matt squeezes his eyes shut, his cock starting to harden in his sweats. This feels like a dream.

However, he doesn’t even remember falling asleep. It’s still night time, the moon light shining through the living room window.

But he feels the arousal course through his veins from the woman next to him, her energy sensual and her touch on his skin hot and filling him with need.

“Anything I want?” He finds himself saying in response and he feels her smile against his neck. “Anything, Matt.”

She runs her lips down the nape of his neck, her tongue trailing behind. He inhales sharply at the feeling as she then places her hand over the growing bulge in his pants.

“Shit..” he breathes, her hand massaging him with light pressure.

To be fair, Matt hasn’t been touched in a while. Even in the state he’s in now, his need for some help is apparent.

“I know what you want.” The female voice tells him and suddenly she’s kneeled on the floor in front of him, her mysterious gaze peering up.

His jaw is slacked open, a thrill running through him as she pulls his pants down. She drags her fingers through his happy trail, resting at the band of his boxers.

“Are you gonna be good for me?” she asks and he’s nodding, his breath quickening as she pulls his aching cock out of his boxers.

Matt knows he’s in a trance, a state of dreamy bliss and all he can feel right now is that he so desperately needs to be touched, to be taken care of.

He sighs heavily as she wraps her soft lips around his tip, swirling his pre cum around him, her tongue sliding down his shaft. He leans against the couch, his legs spreading out as she takes him into her mouth.

The warm and wet feeling of it has him groaning out loud, his fingers twitching as he has the urge to grab her hair. Her lips rub against the ridges of his veins, her tongue swirling as she bobs her head on him.

She removes her mouth from him with a pop, her hand replacing it as she wraps it around his shaft, pumping up and down. “You can touch me Matt. Go ahead.” she coaxes. Her voice is like velvet, getting his blood pumping with lust.

Matt’s eyes are hooded, his mouth still hung open in disbelief that this is even happening. He wraps his hands into her silky hair, as she takes all of him again, his tip brushing the back of her throat.

This has his hips bucking up, deep moans spilling from his mouth. Her nose brushes his pelvis as he leads her head now, his hand resting atop.

The slurping and slight gagging sounds are filthy and have Matt in absolute pleasure, his thighs tensing as she runs her hands along them.

He’s already close, teetering on the edge of release as he pants relentlessly, tugging on her hair.

She then comes up for air, jerking him with her soft hand again, spitting on the tip. “So big, Matt. You’re such a good boy, why don’t you let it all go.”

Fuck.

He throws his head back, giving into the blissful feeling as she takes him deep into her throat again, so tight and warm.

“Fuck fuck fuck-“ he rasps, his body hot and sweaty as he feels his resolve slipping.

Before he knows it, he’s releasing hot spurts of cum in her mouth, whimpering and panting with noises of pleasure.

9 a.m.

Matt’s eyes shoot open, the harsh sunlight making him squint. He’s a little out of breath, beads of sweat on his forehead as he rubs his face, leaning up a little.

He was laying on his stomach and pushes himself up with his arms as he feels a strange sensation below him.

His dick throbs with the aftershocks of an orgasm and it clicks in his head once he feels the sticky mess on his sheets underneath him.

He was rutting his hips against the mattress only moments ago, getting himself off from a wet dream.

He sighs as he stands up from the bed, stripping himself of his now dirty boxers and pulls on a new pair, proceeding to pull the sheets from his bed to go wash them.

He hears a knock on his door, followed by Nick’s voice. “Good morning! I take it the pill worked well for you?”

You have no idea.

taglist <3

(if you would like to be added/taken off pls reply to this post or my masterlist. and if u weren’t mentioned it wouldn’t let me tag you :/ )

@sturniolopepsi @tillies33ssss @whicked-hazlatwhore @riasturns @christhopersturniolo @junnniiieee07 @sturnsjtop @seahorsie11 @inveigledvex @mattslolita @certifiednatelover @glassesmattsbae @eryismum @sturncakez @sturniololoco @wh0resstuff @ribread03 @bambi-slxt @75sturn @mattscoquette @h3arts4harry @chrizznmetswife

[laurasimonsdaughter]

Consider: depressed necromancers forced to go on mental health walks by their creations

"Get up, go outside."

It was like being ordered around by a chill running down his spine. He gave a blind, swatting wave into the space around him. "Piss off."

"Ha! You sure must be regretting studying resurrections instead of banishments, hm?" the ghostly voice echoed at the edge of his hearing. "I have aaall the time in the world."

It was absolutely killing him that turning off his hearing aids didn't work against ghosts. He opened his eyes, staring blankly up at the by now familiar shape floating above him. The look in the spectral eyes was infuriatingly soft.

"Come on. One little walk. And I won't give you any grief about your meal choices tonight."

"It's still light out," he gritted, too tired to even raise his voice. "And you can't make me."

The shining eyes narrowed. "Not yet I can't, but I'll learn. And I bet I'll be able to start chucking bottles of vitamin D at your head long before I'm strong enough to move your sorry ass."

"I did you a favour, you wanted this. And this is the thanks I get?"

Somehow the chill turned warm for a second while the ghost smiled with his whole face. "Yeah. I'm paying it forward."

He pulled the couch pillow over his head. "Go haunt somewhere else."

"Or, you could leave and go for a-"

"Fine, I'll go for a damn walk."

The ghostly laughter followed him all the way to the door and for a second it felt like the grey sludge gave way—

He paused with his hand on the key in the lock. "...are you coming or what?"

[marumaruz-haikyuu-agere]

Hq disability Headcanons

A somewhat detailed list of my haikyuu medical headcanons

Nishinoya Yuu - Type 1 diabetes and sensory neuropathy

Was diagnosed at 5

Inherited from parents

Prefers an insulin pump to insulin injections

Diabetes causes his sensory neuropathy

Nerve damage in his arms causing bruises because he can't tell when to stop practicing

Kenma Kozume - Hearing loss in both ears, noise damage

Plays games and music with the volume too high causing damage from all the years he's been doing it

Doesn't like to admit that he has hearing problems

Uses CIC (Completely In the Canal) hearing aids because they're small and unnoticeable

Also uses his hair to cover them because even when he knows they're hard to see he's still pretty self-conscious about them

Tendou Satori - Vitamin B deficiency, Motor Neuropathy, Audhd

Tendou has a vitamin B12 deficiency which results in him developing peripheral neuropathy, more specifically motor neuropathy

It causes him muscle spasms/twitching and gives him a barely noticeable foot drop

I think he has Audhd and struggles with paying attention and wanting to move around a lot

He doesn't have a specific hyperfixation exactly but is full of lots of little facts about lots of things

Hinata Shoyo - Audhd, Dyspraxia

I don't think i really need to explain Hinata's Audhd but I will anyways

It's one of the reasons he has so much energy while he's practicing, because he already struggles with staying still but also because it's one of his special interests

It helps him more if things are explained at the speed his brainis going instead of going slowly

I think he has Dyspraxia too because it explains a lot of his struggles in volleyball

It also ties into why the quick attack pair works so well because Hinata has to focus less on getting everything right himself and can put his attention into his motor skills

Oikawa Tooru - Osteoarthritis

Osteoarthritis is pretty common

It causes joint pain and stiffness in most cases

And it's most common in places like the knees

It's usually from old age but in Oikawa's case it's from trying to play after an injury without letting it fully heal

But he refuses to admit that he has a problem

Kageyama Tobio - Dyslexia

He's incredibly dyslexic

Nobody knows though, everyone just thinks he's really dumb

He has consulted someone about it unfortunately he talked to Hinata who also has mild dyslexia mixed with the fact that his eyes won't stay on one point on his page

They both think that letters and numbers do that for everyone and that they just haven't figured out how to read it properly

Ushijima Wakatoshi - Autism

Definitely autistic

Pretty high functioning though

He's pretty slow on some social cues but the basic ones have been worked out in his brain

He has quite a high tolerance for most stuff but he's not the biggest fan of messing up schedules

Tsukishima Kei - Ehlers-Danlos Syndrome

Was partially inherited because Akiteru showed signs of it but not enough for a diagnosis

I think he specifically has cEDS (Classical EDS) because it fits him the most

I think he's been pretty used to his joints dislocating sometimes but doesn't realise that everyoen else around him isn't

The first time Yachi saw it she almost fainted

Particularly with cEDS people have easily bruised/breakable skin on their forehead, knees, shins and elbows

He has a few pretty big scars on his knees and shins from when he was a kid

They're also quite wide because with cEDS wounds heal quite slowly and leave wide scars

Bokuto Koutaro - Borderline Personality Disorder

This wasn't originally my idea (He wasn't actually going to be on here but it got pointed out to me yesterday)

BPD comes in four stages, Emotional instability, Disturbed patterns of thinking, Impulsive behaviour and Unstable relationships

With emotional instability it's usually intense negative emotions and severe mood swings which could contribute to his 'emo modes'

During disturbed patterns of thinking he'd get upsetting thoughts (like his emo mode) and hallucinations and distressing thoughts that he can't be talked out of

Impulsive behaviour is one i think he has less negatively but it's commonly negative in most cases

His impulsive behaviours are less harmful to himself and others

Unstable relationships are when he attaches himself to someone and I think that person/people would be Akaashi and Kuroo

Them trying to leave him would not go well, it's why he contacts them all the time because he doesn't like the feeling that they might leave him

[gingerjolover]

your naomi blurb altered my brain chemistry and i need more 🥹 this is one idea that has been eating at my brain~

their gf getting ready, doing makeup + getting dressed etc while naomi is in bed bc they take approximately 5 seconds to get ready and so don’t need to be up. when they do eventually get up and see their gf they go so soft and lovey and won’t stop saying how beautiful she is🤭

i had to get up early to paint my brothers nails and do his makeup for his halloween parade at school so enjoy this mini fic that i typed entirely on my phone and didn’t even attempt to edit 🥳

wc: who the hell knows bc i’m on my phone :)

Naomi sleeps like a log, no matter how many times you snooze your alarm, they’re still curled into you. Even after you shut it off and get out of bed, Naomi is still snoozing away, their bare torso barely exposed by the duvet, only their nose, closed eyes and hair poking over the covers.

There’s a lot to do today, the dog needs to go to the vet, you absolutely need groceries, there’s prescriptions waiting at the pharmacy, and your friends wedding is tomorrow and you desperately want a manicure and pedicure.

Getting ready in the mornings is lonely, Naomi taking all of 10 minutes to get dressed, do skin care, and get their shoes on means you get up a lot earlier. Even if you’re just doing skin care and picking an outfit, you move a little slower, taking your time.

You’re sitting at the vanity (that Jo and Naomi so painstakingly built last christmas - never give them hammers) applying your skin care. Halfway applying your vitamin C serum you hear ruffling, Naomi readjusting in bed, the soft lights from the vanity making their way to their eye-line. Your view of their face in the mirror disappears, only their hair and upper back is showing, it takes everything in you to stay seated and not go take a bite out of your partners shoulder.

You finish your light makeup surprisingly quick, the morning sun aiding you in your lowlight makeup station. There’s a pregnant pause as you look at your closet, pursing your lips as you think about what to wear. A quick check of the weather you’re standing up, grabbing your favorite pair of jeans and a light top, LA too hot even in late October (hehe). As soon as your pajama shirt comes off you hear a huff, turning around seeing Naomi in bed, arms behind their head, upper body leaning against the headboard. You jump back, startled by their sudden position.

“You’re a creep,” you snort, slipping on a bralette, adjusting it before removing your pajama pants.

“And you’re beautiful,” Naomi counters, eyes widening and head leaning forward to get a better view of your bare legs. You toss your pajama pants at their face, Naomi catching them as they chuckle softly. “Don’t be mean,” Naomi huffs, sinking further into the bed, getting comfortable so they can watch you.

“Did you do your makeup already?” Naomi asks, yawning, hand scratching at their left collarbone.

“Yes?”

“Fuck,” Naomi whines.

“Why? What’s wrong you big baby?” you giggle, hiking your jeans up your legs and buttoning them.

“I wanted to watch you,” Naomi groans, watching you diligently as you slip on your shirt. “So pretty” they mumble.

“I still have to do my mascara,” you offer, the small playful frown on Naomi’s face makes your insides turn, wondering if you could hand them the moon right now.

“Ooh yes!” Naomi cheers, rubbing their hands together.

“You’re so weird,” you comment, putting your pajamas in the hamper before walking over to the bed, leaning over and kissing Naomi softly. Their hand immediately holds the back of your head, lips moving with yours, pulling you onto them. Their hand squeezes your ass softly, nuzzling into you, your hand rubbing their torso.

“Are you getting up?” you ask softly, kissing Naomi’s cheek.

“Mhm,” eyes shining as they stare at you. There’s a softness in them, looking at you like you pulled the sun up this morning yourself. Naomi grins cheekily, smacking a kiss to your lips with an audible ‘mwah’ sound.

“Good morning by the way,” you say finally, pushing some of their curls away from their eyes. “Mornin baby,” they say softly, holding you close in a hug before releasing you, tapping your butt as you stand up.

Naomi stands, stretching, boxers peeking above the pajama pants that hang low on their hips. Naomi’s arms flex as they stretch, your eyes running down their body. “No staring, bunny,” Naomi teases, winking and laughing as you turn away quickly, going to the vanity to apply your mascara and spray some perfume.

Naomi rubs your back as they pass you, heading to the closet to get their clothes for the day. You turn to the side, watching Naomi slide their pants up their legs, eyes burning a hole in the side of your head as they watch you fix your lashes. “You’re so fucking pretty,” they murmur, buttoning their pants.

“Shut up,” you say, eyes wide as you attempt to fix your mascara without compromising your under eyes.

Naomi comes over, still shirtless, and squats next to you, chin on your shoulder, watching you as you finish. “I can’t help it, look at you,” they say, watching your reflection in the mirror, half lidded eyes and parted mouth, they turn their head to leave a long sweet kiss on your cheek. “Beautiful girl,” Naomi mumbles, leaving a few quick pecks there before going to find a shirt and shoes.

You sit at the small bench and wait, watching them finish getting ready, knowing that it will take all of 5 minutes in the bathroom for them to use the bathroom, brush their teeth, and do skincare.

“Can I put your perfume on?” Naomi’s asking, almost sheepishly.

“Mhm,” you nod, wiggling your fingers at the small dish, telling Naomi to pick one for the day. They automatically reach for the one they got you on your birthday last year. You stand, Naomi chuckles as they spritz a few times and make you walk through it, hips moving side to side. You giggle as Naomi spritzes again, holding a hand out for you and making you twirl under their arm and into their embrace. Naomi kisses your neck under your ear before doing two half sprays on each side and a small one on the hollow of your throat. “There you go baby doll,” Naomi murmurs, tucking your hair behind your ears. “Fuck,” they say, eyes darting all over your face. “You’re so pretty baby,” Naomi groans, kissing your nose softly.

“Okay, enough, go wash your face,” you giggle, pushing Naomi away and towards the en suite.

You head downstairs and not even 5 minutes later, Naomi comes downstairs, ready and fresh faced. Your dog is instantly on them, mooching, asking for treats.

“Mama would kick my ass bud, after the vet, okay? shhh” they say softly, conspiring with your dog who’s tail his wagging at max speed.

You give Noami a look, one eyebrow raised as you grab their car keys, both of your bags, the dog’s leash and y’all’s water bottles. Naomi shrugs innocently, “What babe? I didn’t give him anything!” they say softly. You’re rolling your eyes, smiling creeping up your face as you hand Naomi the leash.

Naomi looks down at your sweet pup, kneeling down and connecting the leash to his collar, “I told you man, she’s the boss,” they say, while shaking their head.

[sparda-ly]

hi sweetie, it's the same anon again! i hope im not bothering you coming again in your inbox.

anyway! what you did write was so so so good, for real, you did a amazing, even heavenly work with it. and i even cried a bit while reading it (a thing i normally wouldn't do) because, u know, dad issues sometimes slap hard.

oh! and also (if it's not a problem for u, of course) i would like to ask for whatever is easier to u for kratos with a reader that is motherly to atreus but their relationship is platonic (just like the other ask i did because i just live for platonic relationships with kratos. it's just so cute!!)

(maybe i'll start to be a recurrent anon in here so, if you accept emoji anons, could i be the 🌙 anon, pretty please?? :) )

kratos, atreus x motherly reader (platonic)

note: hey there 🌙 anon ;) ofc! your wish is my command. after this request, i'm convinced we are soulmates, i think we both lack some parent attention :(( if you ever want to talk, don't forget i'm always here!

warnings: none

there was one pretty known rule, if atreus respected someone, so did kratos

he trusted his son's judgment, although it did often lead to trouble

you kind of just appeared randomly and instantly joined their little group, fitting in the dynamic perfectly

kratos was first sceptical of you, a total stranger hanging around him and his boy?

but after seeing how his son warmed up to you, he gave you a chance

atreus was practically in love with you the moment he met you, the way you made the boy feel special still suprised him

constantly checking up on him if he's feeling alright

you always worry during fights if he's ok and still breathing, while getting you ass kicked by some draugr

you prepare him and kratos special meals that involve their favourite food, but don't lack vitamins or protein

you convince atreus it's the "god's meals" that makes him bigger and stronger, and the poor boy believes it

you run after him when he leaves the house without at least two layers, worrying he'll get sick (especially during fimbullwinter)

despite atreus hearing your compliments every day, he still blushes crazy and mutters a cute "thanks"

he always comes to you when kratos can't seem to listen to him, seeking advice from you

"but he doesn't understand me at all, it's like he only cares about himself!"

"atreus, honey, he's just stressed. you broke your arm by trying to tame a bear the other day"

there were some situations where he even slipped out a quick "mom" while thanking you or apologizing

you were suprised however you didn't tease him about it

atreus saw you as a mother, and incredibly appreciated you, especially since the loss of his own mother ;((

the boy grew very fond of you and couldn't imagine a life without your affection and words <3

and so did his father...

although it was a little bit different...

kratos saw the way you treat him and his son, and he definitely appreciated it

he saw the way you fussed over him when he got a nasty hit, using your first aid knowledge, to help him ease the pain

the way you helped him make atreus' arrows, and told him to rest while you keep watch during journeys

the way you took care of their clothes, washing them at least once in a while to keep them clean

the way you cleaned the house while they were gone, so they could both return to a clean and warm home

the way you calmed him down and tried to explain that shouting at atreus won't help anyone

the way you gave him small tips on how to deal with his boy

the way you brought him a glass of water and talked whenever he had a nightmare

you do everything you can to give them a good and easy life, and honestly he appreciated every little small thing

"y/n, thank you" he once whispered, sitting next to you at the campfire

atreus was already sleeping lightly, laying his head on your lap while you were gently caressing

you turned around slightly and sent him a big smile "no problem kratos, i'll do anything to protect you guys both"

and in that moment, he swore he saw faye.

[quinloki]

Any thoughts on yan sabo?

I personally haven’t delved too deep into him but from what I’ve heard he’s a bit unhinged in canon?

Like I saw him when he was a cute little kid but adult sabo? No clue what his vibes are

Buttt I’ve gathered some dark I’ve read about him and made some bullet point of stuff that repeated

-bondage

-basement?????

-extreme power dynamics (more than usual with Yanderes)

- pet play??

- ive seen some with sadism

-gloves……..😏

- he’s really put together on the outside, great at hiding it?

I am all for it

I recently read a fic with slight zombie themes and 😦…..🤭

-💧

Any thoughts on Yan Sabo? Oh yeah.

Canonically this poor guy's been through a LOT. Losing your memory is a trauma all on its own, and he's grown into who he is without a clear conscious understanding of who he *was* and what he knew before. So I think there was always something leaving him feeling a little off.

When he finally does regain his memory it's in the midst of a cold and terrible LOSS.

Sabo's probably not a stranger to loss, being in the Revolutionary Army, but losing Ace - Remembering him, and losing him in the same breath - that's different. I feel like where there were cracks in his psyche, there were now deep gouges.

But he also has a heavy responsibility - not just with his position in the RA, but also a profoundly desperate drive to keep Luffy safe.

And to keep himself safe.

That loss, that deep terrible loss, he can't let Luffy feel that either.

So that's the platform you're building from canonically.

Popular fanon for him as yandere is pretty much as you say: Put together - at least on a surface level. Good at hiding because he's aware it's not exactly "right".

I think the whole "raised as a noble, or old money and having Proper and Right manners ingrained in him" helps him know how to hide it.

Yandere Marco is smooth as silk, and highly unlikely to ever get caught. Yandere Sabo smooths his rough edges with silk, and while it's not a given he'll be caught, he has plans in case he is. Yandere Crocodile is somewhere between them, smooth, but not as smooth, with plans upon plans upon plans in place of the silk.

Control is the name of the game too. If Sabo can control everything then nothing will go wrong.

Right?

Certainly. And so there's the perfectly planned and stocked basement, as a last resort of course, but it's sound proofed, and luxurious, with sunlights in it for proper vitamin D and health. Don't mind the little spouts that release a soft puff of sweet scents into the air.

They're safe. Just to help keep you calm and aid in sleeping. It's not ideal to be in that basement, he understands. But even if no one would hear you, he doesn't want you screaming yourself sick.

You'll have to learn manners the way Sabo knows them to come back upstairs. He'll be patient, don't fear, it's okay if you're in the basement forever, he'll still love you.

xD the gloves stay on whether it's yan or not lol

That fic you read recently was this?? Cause this was amazingly good.

[freddy-owo]

(Alright here we go—)

MY PJSEKAI DISABILITY HEADCANONS!!!!!

— will be updated (probably)

(Under the cut bcuz oh my goodness there's a lot /pos)

LEO/NEED

Ichika: Autistic, bad eyesight (near sighted)

Saki: autism, adhd, weak immune system, bad joints, balance issues, uses a mobility aid (ambulatory wheelchair user + forearm crutches), pots, eczema, hypermobile (specifically eds)

Honami: Autistic, pots, synesthesia

Shiho: adhd, insomnia

MORE MORE JUMP!

Minori: autistic, adhd, dyslexia, dyspraxia

Haruka: autism, bad eyesight (far sighted), needs wrist braces

Airi: adhd, not disability but she was definitely a chuunibyou

Shizuku: autism, bad eyesight (far sighted), dyslexic, eczema

VIVID BAD SQUAD

Kohane: bad eyesight (near sighted), autism, adhd, low in vitamins (so she gets light headed easy), ocd, narcolepsy

An: adhd, dyslexia, synesthesia

Akito: autism, adhd, pots, hypermobile (everywhere.)

Toya: autism, joint issues (all, but mainly wrists), insomnia, gets light headed easy

WONDERLANDS X SHOWTIME

Tsukasa: Autism, adhd, dyslexia, bad eyesight (near sighted), NPD, HPD

Emu: autism, maladaptive daydreaming, hypermobile (fingers mainly, but also everywhere)

Nene: autism, bad eyes (Near sighted), ocd

Rui: partially deaf (has hearing aid), autism, iron deficient, insomnia, bad joints, scoliosis, pots, narcolepsy

NIGHTCORD AT 25:00

Kanade: partially deaf (has a hearing aid), iron deficiency, deficient in every vitamin (/hyp), autistic, scoliosis, pots, synesthesia, narcolepsy, MS

Mafuyu: bad eyes (far sighted), autistic, eczema, ocd

Ena: bpd, hpd, autistic, adhd, wrist braces, vitamin d deficient, mobility aid (cane), insomnia (nocturnal), hypermobile (hands. wears ring splints)

Mizuki: autism

----------------------------------

And I've probably forgotten a lot but. Y'know. I just made these for fun one day when I had nothing to do in class ^_^ also shoutout to @m00xissilly for helping me come up with some of these =D

[imjosienotjojosiwa]

TW CAL0R1ES!!!

I keep hearing how good chia seeds are!

here’s a chia seed pudding recipe!

when it comes to calories it really depends on brands ect. so depending on what you buy it WILL be different

1. Chia seeds (1/4 cup): Approximately

180 calories

2. Milk or plant milk (3/4 cup):

Approximately 60-90 calories (depending on the type of milk, e.g., whole milk vs. almond milk)

3. Honey or maple syrup (2 TBSP) :

Approximately 20 - 120 calories

(yes ik a huge cal difference but it’s bc of no sugar ones as-well! )

4. Vanilla extract (optional, 2 tsp):

Approximately 12 calories

5. Greek yogurt or thick coconut yogurt (1 cup) Approximately 100-150 calories (depending on the type of yogurt)

you also don’t need to have it as a pudding!! you can have just some water and lemon! but make sure to soak the chia seeds in water for at least 4 - 7 hours, dry chia seeds can and will clog your stomach!

here are the benefits!!

1. Rich in Nutrients: Chia seeds are full of essential nutrients, including fiber, protein, omega-3 acids, and various vitamins and minerals.

2. High in Fibre: They are an excellent source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. (meaning 💩 = flat stomach!!)

3. Omega-3 Acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 acid that supports heart health and may reduce inflammation.

4. Antioxidants: They are rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.

6. Weight Management: Due to their high fiber content, chia seeds can help with weight management by promoting satiety and reducing overall calorie intake.

7. Heart Health: The combination of fiber, omega-3 acids, and antioxidants can contribute to improved heart health by lowering cholesterol levels and reducing inflammation.

8. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels, making them beneficial for people with diabetes or those looking to manage their blood sugar.

9. Hydration: When soaked in liquid, chia seeds expand and form a gel-like consistency, which can help maintain hydration levels.

10. Makes you fuller: eating chia seeds honestly makes me full for the ENTIRE DAY.

remember that you are loved! (¯ ³¯)♡

[streaminn]

The voices talk to Enid sometimes.

Sure, their crazy mutterings has driven her to headaches and the wish to dig her nails into her brain to keep them quiet but!

It was nice to talk to someone.

Hard to keep contact with anyone when you moved to some random place of nowhere so any company - even if it was in the hushed murmurings of past wolves that crave and crow for the blood that had suffocated them - was better than nothing

But through the frenzied murmurs of chase after that squirrel! or the cry of a McDonald's! that doesn't exist in this tiny town, Enid can hear the voices of people that isn't so lost to grief and death.

They're the older ones from before the massacre and the taint, when her status was a blessing and not a curse.

They talk when the sun first rises, the only time where most of the craved seemed to almost hibernate and Enid appreciates the way the midnight sky breaks apart for the light warm glow of orange.

It feels like she can breathe during these times. She appreciated the night sky, loving the moons glow like every wolf but..

Enid closes her eyes, remembering the look Wednesday gave her all those nights ago.

Yeah, like every wolf.

It's no wonder her blood went for wednesday when they could. Who wouldn't?

are you alright? a voice asks, it's enough to make enid open her eyes and bask in the tiring heat of the sun and her body aches. The voice didn't hold the harsh gnash of teeth, like a snarl echoing but they speak with the soft strain of a voice, one so used to screaming.

"missin' her," Enid answers. There was no use for lying. "seems like no matter where I go, I'll think of her."

The mental image of a ? pops into her head and Enid humms, pulling her knees up to lay her arms and head on them.

She feels tired.

She should sleep soon. It's too early to be up, she needs to head inside.

(To the empty halls? The cold bed?)

Maybe she should stay out a little longer and feel the warmth, vitamin D is healthy after all.

"got away from jersey 'cause they're livin' there," Enid murmurs, tracing her arm with a finger as her eyes stared onto the rising sun. Maybe if she stares long enough, the light will sear into her eyes instead of someone else. "i helped picked their house and-"

She choked, her throat closing before she let out a breath.

".. I don't know why but I thought that could've been us someday," Enid admits as her eyes blur. "just me and 'day, like in nevermore."

There's no shame in wishing, it speaks and Enid breathes a shuddering air as she blinks. It's only human.

The werewolf eyes drops and she burrows her head fully into her arms.

"human to wish for someone else?"

Yes. We earned our place here by doing so.

"I don't know what to feel about that," she drly mutters. "kinda crazy to know that thousands of old spirits are wafting in my brain."

We are here to aide when we can.

Why couldn't you aide me when it mattered then? She wants to snap. Why couldn't you tell me that I would end up like this? Miserable, alone.

Exactly what she didn't want.

Enid wants to scream, she wants to choke out the words of why.

She burrows herself deeper, wishing that the cushion of her arm was another ones shoulder. She thinks back to damp woods, of harsh breathes and blood staining her hands as she holds the one person she cares about in this world.

She thinks of Wednesday.

Thinks of that small curl of her lips and the way her cheek dips into a beautiful dimple. Enid breathes in the dust of her clothes and wishes that it's the familiar ache of some kind of poison and dirt from the Addams cemetery.

"why can't I stop," Enid says, her eyes a glazed empty blue as she gazes into nothing. "why do I see her everywhere?"

The world must be mocking her because even when the wolf left to a whole different state, to as far as she could go. Enid sees the girl she loves in every step of the way. In the woods she walks, the dark of her kitchen, the blood that spills from her fingers as she works, stuck in the shadows inbetween the houses-

Wednesday is there like a parasite, leeching onto her brain and leaving Enid unable to think of anything else.

It takes a moment but when they answer, it makes Enid laugh. The sound a pathetic watery wheeze as a tear slips before the rest follows.

It makes sense, doesn't it?

You love her after all.

[healthysuprev]

The Ultimate Guide to Understanding and Treating Common Ear Problems

The ear is a complex organ that plays a crucial role in our ability to hear and maintain our sense of balance. However, like any other part of the body, it can be susceptible to various conditions and problems. In this guide, we will discuss some of the most common ear problems, their causes, symptoms, and treatment options.

Ear infections Ear infections are common, especially in children. They occur when bacteria or viruses infect the middle ear, causing inflammation and fluid buildup. Symptoms include pain in the ear, fluid draining from the ear, and difficulty hearing. In some cases, fever and headache may also occur.

Click Here To Find Out How To Save Your Brain And Your Memories Today!

Treatment for ear infections usually involves antibiotics to clear the infection. Pain relievers such as acetaminophen or ibuprofen can also help alleviate pain. In some cases, ear drops may be prescribed to help reduce inflammation and pain. It's important to seek medical attention if you suspect you have an ear infection, as untreated infections can lead to more serious complications.

Tinnitus Tinnitus is a condition where a person hears ringing, buzzing, or other noises in their ear. It can be caused by exposure to loud noises, ear infections, or age-related hearing loss. Tinnitus can be temporary or chronic and can significantly impact a person's quality of life.

There is no cure for tinnitus, but there are treatments that can help manage the symptoms. These include sound therapy, cognitive-behavioral therapy, and medications such as antidepressants and anti-anxiety drugs. Some people find relief from tinnitus by avoiding loud noises, reducing stress levels, and incorporating relaxation techniques into their daily routine.

Or, watch this short presentation made specifically for you by a tinnitus expert, in which he explains the root cause behind tinnitus and hearing loss, and how you can stop both problems dead in their tracks today.

Watch it before it’s too late! You’ll learn a method you can apply at home, using only your fingers!

Wax buildup Earwax is a natural substance that helps protect the ear canal from dust, dirt, and bacteria. However, too much earwax can build up and cause hearing loss, earaches, and ringing in the ears. Treatment for earwax buildup typically involves removing the wax with ear drops or by using an earwax removal kit. It's important not to use cotton swabs or other objects to clean the ear, as this can push the wax deeper into the ear canal and cause more problems.

Meniere's disease Meniere's disease is a condition that affects the inner ear and can cause vertigo, tinnitus, and hearing loss. It is caused by a buildup of fluid in the inner ear, which can disrupt the delicate balance mechanisms of the ear. Meniere's disease can be challenging to diagnose, as its symptoms can be similar to other ear problems.

Treatment for Meniere's disease includes medications to control symptoms such as nausea and dizziness, and in severe cases, surgery may be necessary. Lifestyle changes such as reducing salt intake, managing stress levels, and avoiding triggers such as caffeine and alcohol can also help manage symptoms.

Working with limited resources in rural China, a doctor by the name of Chung T’Hsu sought to cure the ringing in his ears that was driving him mad. He turned to traditional Chinese medicines, but took the exact ingredient specifications from Western studies . Finally, he did it, creating a treatment that cured 322 people within 7 days! SEE HERE!!

Swimmer's ear Swimmer's ear is an infection of the outer ear canal that is caused by water that remains in the ear after swimming or bathing. Symptoms include pain, itching, and discharge from the ear. Swimmer's ear is more common in people who swim frequently or have a history of ear infections.

Treatment for swimmer's ear typically involves ear drops that contain antibiotics and steroids to reduce inflammation. Pain relievers may also be prescribed to alleviate discomfort. It's important to keep the ear dry and avoid swimming until the infection has cleared to prevent further complications.

Check Out this Recommended Natural Supplement that its primary focus is to restore ear health, ensures better cognitive function and improves overall wellness too. CLICK HERE NOW!!

Otitis media with effusion (OME) OME is a condition where fluid builds up in the middle ear without any signs of infection. This can cause hearing loss and a feeling of pressure in the ear. OME is more common in children, but adults can also develop the condition.

Treatment for OME typically involves watching and waiting, as the condition usually resolves on its own.

Far from being a harmless nuisance, tinnitus has been linked to memory loss, hearing loss and dementia…did you know it actually physically wipes 1% of your memories every month, attacking the brain in the most violent way? Click Here To Find Out How To Save Your Brain And Your Memories Today!

[atlaskrr]

Kavetham headcanons

Not gonna go into detail but based on Alhaitham's idle animation, the way the keys are tangled shows that they most likely use a key dish (like wtf that's highly domestic)

A lot of people think Alhaitham specifically made a new key in gold for Kaveh but I'd like to think Kaveh took Alhaitham's key and asked someone to make another one in gold

Continuing the point above Alhaitham was highly pissed as he thought he lost his key and he was going to make Kaveh one anyway before it got stolen by non other than Kaveh himself

Kaveh is a top and Alhaitham is a bottom (I will not elaborate further)

Kaveh definitely just hiding pain with a smile (huh know someone who does that *coughs*)

Related to the point above he feels useless so sometimes when he's doing nothing he just thinks about what Alhaitham says when they bicker even though he tells himself Alhaitham doesn't mean it

Alhaitham is emotionally constipated so he doesn't realize his feelings until he talks to someone (maybe cyno) about how he is annoyed with the way Kaveh makes him feel which he tries to brush off as annoyance but then the person is like uuhhh dude, I think you're in love

Alhaitham denies his feelings for months

Even after reading books to research about love that tell him YOU ARE IN L O V E

Kaveh knew about his feelings early on and became more annoying to hide it

Kaveh has one condition to scold Alhaitham which is when the man is over working himself

Kaveh is stronger than Alhaitham (I mean my man is an architect and uses a claymore, still looks so dainty though)

Kaveh has multiple products for showering with exfoliator, soap, shampoo, conditioner, those hair vitamins while Alhaitham just wants to get it over quickly with shampoo and soap

Kaveh introduces him to all the different products and now Alhaitham shares soap and shampoo with Kaveh (totally to "just save money") but doesn't use the rest of the products

Same goes for skin care with Kaveh having toner, cleanser, lotion, sun screen, hydrator, hyloronic acid, niacinamide, face masks, salicylic acid and what not (like this is extensive skincare people)

Alhaitham buys a basic cleanser after Kaveh pesters him to, going on and on about the benefits of skincare (he's doesn't want to share his)

We also all agree that Alhaitham pays for all of the aforementioned products above (he's an unintentional sugar daddy)

Kaveh uses makeup (mainly eyeliner and lip gloss, just the basics) to be extra ✨✨✨✨

Alhaitham does to since he thinks it makes him more presentable (still won't do skincare though since he thinks most of the products are marketing bs)

I mean he's not wrong but-

Sometimes Alhaitham helps do Kaveh's hair

Alhaitham's love language is acts of service

Kaveh's love language is words of affirmation

They make it work

When they first start dating Alhaitham doesn't say I love you a lot and yk Kaveh is just "is he having doubts" "he doesn't feel the same way" or smth like that since he just freezes as well when Kaveh say I live you since my guy is flustered but after some drunk situations, they communicate

Drunk Kaveh is really soft, emotional and sappy

They share bottles of red wine

Alhaitham is deaf in one ear and hard of hearing in the other

Kaveh learnt sign language just to continue to talk to him or as it really is bicker with him after he turns of his hearing aid headphones (jokes on you Kaveh, he can close his eyes)

Alhaitham gave Kaveh a sumeru rose and Kaveh gave him a padisarah (let your imagination give you context to that)

Kaveh makes a huge mess with his sketches all over the place but organizes it after his creative rush

Alhaitham is the same but stays in his organized mess and it pisses Kaveh off

They both work themselves to sleep

They care for each other but forget to do for themselves (more Alhaitham)

We know what that high collar is for Alhaitham (it's to hide something called a hic-)

Kaveh has calloused fingers

Alhaitham has scuffed palms

They fit each other nicely

Alhaitham is flustered by physical touch at first but grows used to it

Rubbing comforting circles into each other's shoulder blades

Rubbing thumbs over the back of each other's hand

They both pulled each other by being autistic

Kaveh is stronger than Alhaitham but he doesn't have the muscle shown because

1. Long sleeves

2. Muscles do not equal strength

And 3. It's like tubbo who's very strong but doesn't look like it

[vezlayfood1]

Exploring Vegan Food: A Healthier Choice for a Better Life

Introduction

So, you’ve been hearing a lot about Vegan Food lately and are curious why it’s touted as such a healthy lifestyle. Well, let’s dive into it! Vegan  excludes all animal products, including meat, dairy, and eggs, focusing instead on plant-based foods like fruits, vegetables, grains, nuts, and seeds.

What is Vegan Food?

Vegan food is all about embracing plant-based ingredients. It’s not just a diet; it’s a lifestyle choice that prioritizes animal welfare, environmental sustainability, and personal health.

Brief History of Vegan Food

Vegan food isn't a new concept. It dates back to ancient Indian and Eastern Mediterranean societies. The term “vegan” was coined in 1944 by Donald Watson, co-founder of the Vegan Society in the UK, and it has gained significant popularity in recent years.

The Nutritional Benefits of Vegan Food

High in Nutrients

Plant-based diets are incredibly rich in essential nutrients. Vegans tend to consume more dietary fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.

Low in Saturated Fats

Vegan are generally lower in saturated fats compared to animal-based products. This reduction in saturated fat intake can help lower cholesterol levels and reduce the risk of heart disease.

Rich in Fiber

Fiber is crucial for a healthy digestive system, and vegan diets are abundant in it. High fiber intake helps regulate bowel movements, lower cholesterol levels, and control blood sugar levels.

Health Benefits of Buy Vegan Food

Weight Management

Switching to Buy Vegan Food can help with weight loss and maintaining a healthy weight. Plant-based foods are typically lower in calories and higher in nutrients, which means you can eat satisfying portions without consuming excess calories.

Improved Heart Health

A vegan can significantly reduce the risk of heart disease. It helps lower blood pressure, cholesterol levels, and the likelihood of heart attacks or strokes due to its low saturated fat content and high intake of heart-healthy nutrients.

Lower Cancer Risk

Studies suggest that vegans have a lower risk of various types of cancer, particularly colon cancer. This could be due to the high intake of fruits and vegetables, which are rich in cancer-protective compounds.

Better Blood Sugar Control

A vegan food can improve insulin sensitivity and lower blood sugar levels, making it an excellent choice for managing and preventing type 2 diabetes.

Vegan Food and Chronic Diseases

Reducing the Risk of Heart Disease

The high fiber, antioxidants, and healthy fat content in vegan help keep the heart healthy by reducing inflammation and preventing the buildup of arterial plaque.

Preventing Type 2 Diabetes

Plant-based diets are effective in maintaining stable blood sugar levels. They enhance insulin function, which helps prevent the onset of type 2 diabetes.

Fighting Cancer

A diet rich in fruits, vegetables, nuts, and seeds provides a plethora of antioxidants and phytochemicals that protect cells from damage and reduce cancer risk.

Vegan Diet and Weight Loss

How Vegan Promotes Weight Loss

Vegan diets emphasize whole, unprocessed foods, which are lower in calories but higher in essential nutrients. This helps in reducing calorie intake without feeling deprived.

Vegan that Aid in Weight Loss

Incorporate foods like leafy greens, legumes, fruits, nuts, and seeds. These are filling, nutritious, and low in calories.

Success Stories

Many people have shared their weight loss journeys, crediting buy vegan food for their transformation. These stories often highlight significant health improvements alongside weight loss.

Environmental Impact of Vegan Food

Reducing Carbon Footprint

Animal agriculture is a major contributor to greenhouse gas emissions. By choosing buy vegan food, you’re helping reduce the demand for animal products, thereby lowering your carbon footprint.

Conserving Water

Meat and dairy production require vast amounts of water. A plant-based diet uses significantly less water, contributing to better water conservation.

Reducing Animal Suffering

One of the core principles of vegan food is to prevent animal cruelty and suffering. By opting for buy vegan food, you’re supporting a more humane and ethical food system.

Common Misconceptions About Vegan Food

Protein Deficiency Myth

Many believe that vegan diets lack protein, but there are plenty of plant-based protein sources like beans, lentils, tofu, and quinoa.

Expense of Vegan Food

Contrary to popular belief, vegan can be affordable. Staple foods like rice, beans, and seasonal vegetables are often cheaper than meat and dairy products.

Limited Food Choices

The variety in a vegan is vast. There are endless recipes and products available that cater to every taste and preference.

How to Transition to a Vegan Food

Gradual Changes

Start by incorporating more plant-based meals into your diet. Slowly phase out animal products to make the transition smoother.

Vegan Substitutes

Use vegan substitutes for your favorite non-vegan foods. There are plant-based versions of milk, cheese, meat, and even eggs available in most grocery stores.

Meal Planning Tips

Plan your meals to ensure a balanced diet. Focus on variety to get all essential nutrients.

Nutritional Challenges and How to Overcome Them

Getting Enough Protein

Include a variety of protein-rich foods like lentils, chickpeas, tofu, and nuts to meet your protein needs.

Ensuring Adequate Vitamin B12 Intake

Vitamin B12 is not naturally found in plant foods, so consider fortified foods or supplements to ensure adequate intake.

Iron and Calcium Sources

Consume foods like leafy greens, fortified plant milks, tofu, and nuts to get enough iron and calcium.

Delicious and Nutritious Vegan Recipes

Breakfast Ideas

Smoothie bowls with fresh fruits and nuts

Oatmeal with almond milk, berries, and chia seeds

Lunch Options

Quinoa salads with mixed vegetables

Chickpea and avocado wraps

Dinner Recipes

Stir-fried tofu with vegetables

Lentil curry with brown rice

Snack Suggestions

Hummus with carrot sticks

Mixed nuts and dried fruits

Eating Out as a Vegan

Finding Vegan-Friendly Restaurants

Use apps and websites to find restaurants that offer vegan options. Many places now cater to vegan.

Tips for Ordering Vegan Meals

Don’t hesitate to ask for modifications. Most restaurants are willing to accommodate dietary preferences.

Veganism for Different Age Groups

Vegan for Children

Ensure they get a variety of foods to meet their nutritional needs. Focus on fruits, vegetables, whole grains, and protein-rich foods.

Vegan Diet for Adults

Maintain a balanced diet with plenty of whole foods. Stay active and monitor your nutrient intake.

Vegan Diet for Seniors

Focus on nutrient-dense foods and consider supplements for nutrients like vitamin B12 and vitamin D.

Vegan Supplements: Are They Necessary?

When to Consider Supplements

If you’re unable to get certain nutrients from food alone, supplements can help fill the gaps.

Recommended Vegan Supplements

Vitamin B12, vitamin D, omega-3 fatty acids, and iron are some common supplements that vegans might need.

The Social Aspect of Vegan 

Dealing with Social Situations

Be prepared to explain your dietary choices. Bring your own vegan dishes to social gatherings if necessary.

Educating Friends and Family

Share information and resources about Vegan to help others understand and respect your lifestyle.

Conclusion

Embracing buy vegan food can lead to numerous health benefits, from better weight management to reduced risk of chronic diseases. It’s also a compassionate and environmentally friendly choice. Why not give it a try and see the positive changes for yourself?

[baka-bakeneko]

Mercenary's Lullaby - River Ward x Female!V Reader

tags:feelings of grief, bargaining, mention of surgery, childbirth, labor and related labor pains

word count: 4.3k

synopsis: V wants more time, no needs more time.

a/n: sequel to Babe of Night City. cue the water works, chooms. bbs train arriving at the station, youre either with it or outta the way.

'You are three months pregnant: your embryo is the size of a plum. Be careful, most ripperdocs will not operate on you in this condition.'

You stared at the notification in bed, waiting for Johnny to make a boyish quip about your little 'parasite'. But Johnny hadn't been around for two months.

It was a mutual decision and it was a short-lived goodbye when you both realized it would take twice the dose of beta blockers than before to push Johnny back.

So you had to beg Misty for the aid, let her hold your stomach with a few tears welling in her eyes. You wished it was Misty better off, you wanted to see how she would've been as a mother.

Now, though, the sun was beaming through your bedroom windows while you smelled the bacon sizzling in the kitchen.

"Let's get up then," you said, folding your hand to your slightly pudgy stomach. "Your daddy is an early bird unfortunately."

You stretched your toes and walked down the hallway then behind River, crossing your arms up to his shoulders. He folded his hand to yours, allowing you to rest your palm against his chest where his heart laid.

You kissed at the middle of his back, rested your forehead between his shoulders.

"Good morning, V," River said, a smile in his tone.

"Morning," you responded, bringing your chin up to rest in the divet of his spine. "Surprised you're up so early. You wore me out last night."

River chuckled, almost nervously, then cleared his throat. "V, uh, we have company."

You furrowed your brows together, then pulled a hand back to rest to your stomach. "They can't hear you, plus I'm sure you bothered them more last ni--"

"Hello, V," a voice called out from the dining table. The person cleared his throat while another person shifted.

You pulled away from River and turned around to see Takemura and Hanako sat at the dining table. You narrowed your eyes at the back of River's head, then crossed your arms at the two.

"Hello, V. You look better than we last met. You glow," Hanako offered, holding her hand out for you to sit across from them.

You grit your teeth, wanting to stay close to River. You moved around him, leaning against the counter to catch the corner of his eye.

He hid a low shrug, pushing the bacon about in his skillet.

"You do, I am proud to see that you've been taking care of yourself," Takemura offered, reaching for the coffee cup set before him.

"No thanks to either of you," you grit as River set a cup of orange juice next to your hand.

He pulled away from the stove, moved the crispy bacon from the hot burner before giving you a single sliver. You took a bite of it then took a drink of your orange juice.

River slid a plate of made eggs and bacon towards you, then opened the cabinet to produce your daily concoction of vitamins.

"Here," River said, holding his hand out for you to take your pills.

You grimaced inwardly but took them anyways. In an instant, you tilted the palmful of vitamins in your mouth then reached for the glass of orange juice.

"Good girl," River whispered, pecking your temple before folding his hand to your stomach. "Mommy takes care of you."

You kept your eyes focused on River, but couldn't help the glance over to Takemura and Hanako. Your hand slipped up River's to grab his wrist.

"Why would you let them in here?" You whispered harshly.

"Baby," River began, using his other hand to caress your cheek. "Let's hear them out, they want to give you more time."

Your eyes watered staring into your boyfriend's dark eyes, then pulled away in an instant.

"Pregnancy becomes you, V," Takemura tried again, crossing his arms tight before his chest.

Hanako only nodded and you tilted your head to look out of the window.

"Where is your security detail?" You asked, ignoring their comments on your state.

"They are far, far behind us. In Night City bounds. You are safe," Takemura said.

You glanced to River, who nodded for you to go sit. He shoved your plate of breakfast into your hands then began cleaning the kitchen.

With a low grimace, you approached the pair and sat down before them. You immediately grabbed your fork and stabbed at the overcooked yolk of your eggs.

"You came here for something," you stated, cutting into the egg before shoveling it towards your mouth.

"Yes," Hanako began with a deep exhale. "We are concerned for the state of you and your child."

"Cool," you muttered between chews of your food, "Two months later. Are you concerned I'm ruining your relic?"

Takemura shifted, folding his leg over the other. "Moreso that the relic is ruining your chances."

"I'm afraid Takemura is correct," Hanako added. "Two months ago was enough risk. With each gaining week, you are decreasing your chances of survival."

You stopped chewing then, feeling the egg lodge in the back of your jaw. "That's not helpful."

"We are hoping that we could help you today," Takemura added in.

"That's not any better." You finished chewing your food. You glanced over your shoulder to River as he finished cleaning the kitchen then sat down next to you with his own plate of breakfast.

"V," he started, resting his hand to your knee and rubbing delicately. "Give it a chance, please."

Hanako reached and grazed your knuckles with her golden fingertips. "We're only trying to look out for you and your baby."

You hid a roll of your eyes and sat back in your chair, no longer hunched over your food like a junkyard dog. "What do you have to offer?"

"The same surgery as before," Hanako explained. "With less risk, for your tender state."

You were unamused by the gentility the two before you displayed. Months before they were gunning for you to go in guns blazing to get this surgery and take down Arasaka.

Now they were padding every step of the way.

"What's the catch?" you asked in a snap, stabbing at your eggs to punctuate.

"No catch," Takemura added, looking from you to River then back. "They take their relic, you keep your life."

Your mouth refused to move an extra inch while the begging question lingered. You couldn't bare to look at River while you worked up the strength to ask it.

"You can't tell me how much time it'll give me, right?" You asked, feeling River's hand on your knee stop.

The soft weight of his fingers soon crept to gravity of Jupiter, slicing through your body though he hadn't moved.

Takemura and Hanako shared a soft glance to each other then shared a shake of their head. You inhaled sharply, turning away from the table to fight back whatever stinging feeling was worming through your throat and nose to effect your eyes.

"Even if...it's not a lot, we have enough to keep you comfortable," Hanako offered, her voice a tad lower than before.

You turned back to the table with a sudden burn in your chest. "And what, make me a human incubator? Discard me when I've served my purpose?"

River's hand was now around your shoulders, pulling you in to squeeze you. "Easy, V. They never said that. That's not what they meant. Right?"

Against River's shoulder, you heard his tone strain, an intimidation tactic that left a vacuum of silence in its wake. He rested his cheek to the top of your head as Hanako reassured that her meaning was different that what she conveyed.

"It is the best idea we have right now, V," Takemura said, uncrossing his legs and sitting still as stone.

You straightened up in River's hold and narrowed your eyes at Hanako, then Takemura.

"I want you to promise me that it'll give me..." Now that you were searching for a timespan you'd be happy with, you knew that no time would be enough.

A year would give you the kid's first steps, two years could give you another baby. Every instance of time just made it seem further and further away from River. Every year, you felt wouldn't be enough for him either.

It felt like it was stringing him along, giving him false hope of something more with you though your death clock had been scheduled for a while.

"More time. I want my life back," you whispered, losing your confidence in your threat.

Hanako nodded, though she said nothing. Takemura only looked away.

River's hand carefully ran his fingers up and down your shoulder, hoping to soothe the warring feeling inside.

-

You sat back in the chair, your nerves shot through hell. The night before, you couldn't sleep no matter how hard River held onto you.

No matter how long you stood in the shower to soothe your tense muscles, no matter how hard River tried to take your mind off of it.

You were a live wire all night. You were surprised you hadn't paced a hole into the floor, chewing on your nails though you'd kicked the habit since you were sixteen.

Now, you were staring at the blinding white above your head as your wrists were strapped down, then your ankles and finally your waist.

Hanako promised the safety of the kid, that the procedure wouldn't do anything harmful for their sake.

Still, you were a little uneased by the amount of doctors in the room now. Or the fact that River couldn't be with you.

You twitched your foot impatiently, hoping for this to be a quick in-and-out like at the ripperdoc.

However, when you were told that this wasn't at Arasaka's main office, it proved all your raw nerves right.

"Hello V," Hanako spoke clearly over the intercom in the room. "I am sorry I'm not there for you at this time, but I put my faith into the doctors at your bedside today. Please know that Takemura will arrive and return you home when the specialists have approved your stability."

"Fine, whatever," you offered in response, tilting your chin to will the tears back. "Just, remember what you promised."

"I will remember, V," Hanako said, waiting a beat for you to be eased by her words. "Mr. Ward has something to say to yo--"

"Hey V baby," River's voice cut in instantly, making you smile wearily at the ceiling. "I just wanted to say when you get back, I've got all your favorites lined up. Don't even sweat it, okay? Just take it easy. I love you."

You beamed at the ceiling, imagining River's warm lips pressed to your forehead. "I love you, too, Riv."

-

'You are seven months pregnant: your fetus can now open their eyes and sense light. They can recognize voices as well.'

You stared at the notification for a long moment, wondering how long you'd been harboring the little bastard (said with love) without talking so much to it.

The time seemed to breeze by after the surgery. It felt...freer in your head. Not that Johnny took up much space in the meantime. But now that he was actually gone, you felt a little less without him.

You were ready for him to just show up the moment you stopped taking blockers and tell you that you'd lost your grit or something.

But it never came.

So now you were staring at a notification, thinking of the last time you spoke to your own physical child. It was the day before, telling them goodnight before River bent down and kissed the top of your belly.

He'd rested his cheek to the top of it, let his child's fluttering kicks graze him. You felt his shaky breath waft over your stomach, reaching to pet at the nape of his neck.

You swung your legs over the side of your bed as River bounded down the hallway; he held his hands out for you to take then slowly helped you ease off the bed.

When you found your footing, you stepped into him, pressing your baby bump right against his stomach. "Good morning."

River swooned at the sight of you, his eyes lighting up at your voice as he smiled. He leaned in and pecked your lips, his hands bracing your waist before sliding to caress both sides of your belly.

"Good morning," he offered, kissing your nose, then your forehead and back down to your lips. Then he knelt and kissed at the top of your stomach. "Good morning."

That earned a kick from his own personal fan. You hid a roll of your eyes as River marveled at your bump, feeling the kid react to his voice.

"They said 'good morning, daddy'," you smiled down at River, hiding your own personal swoon at this man.

This was another reason, on that ever-growing list, why you wanted this man to make his own basketball team. Obviously, you were going to "draft" every player, but that was four more. And an additional eight if he was really spry to the idea.

"Ooh, say that again," River smirked, standing upright and sliding his hands up to cradle your jaw.

"Good morning, daddy," you repeated, your eyes dreamily fluttering.

River sucked in a sharp breath between his pursed lips, leaning in to kiss you. It was long and slow, his mouth making moves you hadn't even thought of before.

You melded into his hold, following his lead up until you felt something trickle down your thigh. You peeled yourself from River to acknowledge it, a pale pink streak of tears down your inner thigh.

You wondered for a moment what that could mean, if it was something to be ignored. River's eyes slowly drifted to the same spot on your leg, his adam's apple yoyo-ing at the possibility of what this meant.

The more you two stared, the more that followed down your leg before forming a puddle on the floor.

"Is that..." River asked.

"Noo," you drew out, turning to catch River's lips again. "We got plenty of time, this is nothing."

River was close to swayed, but you inhaled sharply at a pain in your back and he backed away.

"River..." you tried, holding onto his forearm while you tried to sit back down on the bed.

"Nonononono, you can't sit down, baby. Come on, let's go to Joss."

You seethed at the sudden shoot of pain through your back, shaking your head. "I can't make it that far."

River's face suddenly drained pale and bent to pick you up. "Okay, okay, then I got you. We'll go on over to Joss. We'll go to Joss."

You curled your arms around River's neck, hold your knees together to try and dissuade whatever pain was stemming to your toes now.

River moved quickly out of Randy's former trailer and into Joss's, bypassing his niece and nephew to prop you up on the couch.

"Joss?" River raised his voice as he smoothed down your hair.

"Hold on one second, baby, okay?" River leaned in and kissed your forehead as it broke out into a sweat.

"Joss!" He called out, leaving the room to find his sister.

"River, what the...V, oh my god, V are you okay?" Joss ran over to you, knelt on the floor and pressed her cold hand to your forehead.

River stood closely behind her, staring at you while trying to expel the worry from his brows. "I think her water broke. She can't go into labor now, right?"

Joss calmly looked over her shoulder to River. "Call Takemura."

"She can't go into la--" River tried asking again but Joss cut into his question with a screech of his name.

He moved swiftly out of the trailer to call Takemura while Joss rubbed carefully at your inside thigh now streaked in pink.

"V," Joss said lowly, which you acknowledged with giving her your full attention. "I'm gonna check you, okay? I wanna make sure that we're not having a baby today."

You tried at a fair grin, but just nodded at her request. You shifted your underwear to the side and allowed Joss to slide her fingers into you.

You hissed at the intrusion, holding at the sharp pain in your side. Joss stopped short, keeping her head low before pulling her fingers back out.

"We good?" you asked, biting through another pained hiss.

Joss scoffed in disbelief, sitting back on her haunches while she fought back the teary-eyed look at you. "N-no. You're having this baby, V."

"Fuckfuckfuck no," you whined, squirming on the couch to alleviate the pressure in your hips. "This is not happening. It's too soon, it's too soon, right?"

"Yeah, honey, it is," Joss soothed, rubbing at your knee. "It's gonna be okay though, we're gonna get Takemura and get you to a hospital."

You furrowed your brows, holding back the impossibly short breaths that were turning into pants.

"I-I'm not going to a hospital," you said firmly, working through the pain that was sustaining in the small of your back.

River rushed back in, still disheveled. "Takemura is on his way, he's bringing Vik. How's she doing? How're you doing, babe?"

He came to your side, taking your hand in his as he leaned in. Joss tilted her head slightly, almost in a shake. "She's in labor, River."

"Fuck," he muttered, looking over to his niece and nephew. "Joss, what about them?"

Joss glanced over her shoulder to her children. "Shit, uh, take them to Randy's room, shut the door. V, I need you to get comfortable on the floor."

"What? Why?" River asked, puzzled as you followed Joss's orders and shifted your hips slowly off the couch.

"River, she's not gonna make it to the hospital, okay? Now go put the kids in Randy's room, grab me some towels and a sheet."

River was set on his mission with a nuzzle to your temple. He corralled Dorian and Monique to his former bedroom then shut the door behind them.

You hissed at the feeling of the hard floor under your ass but followed Joss's directions of bracing your feet and tearing down your underwear.

In an instant, it was finally locking into place. You were having a baby.

River was back in a moment, arms filled with an overabundance of towels and sheets. He knelt next to his sister and spread them out around you, sliding a few under you.

He then draped the sheet over your knees, allowing you to tent your legs.

"Now what?" River asked as you hissed at another sharp pain warping through your body.

"Make her comfortable, dad, she's pushing your kid's head through her body," Joss quipped, her tone deadened by the stress.

River's eyes widened at that, turning to lean his forehead against yours. "I'm so sorry, baby. But I love you for this and so much more, you know that right?"

You smiled through the pain, reaching to hold onto River's wrist. "I love you, Riv, but right now, I can't stand your sweet words."

He chuckled against your lips, leaning further to kiss your cupid's bow.

"I'm sorry, just a few more. Mi mujer hermosa te amo siempre," River soothed, leaning up to kiss at your lashes. "God, V."

You forced out a laugh as Joss smacked at her brother's side.

"Alright, Romeo. I said make her comfortable."

River ignored his sister, pouring more affirmations of love into you as he made his way behind you, holding his hands out for you to take.

He nudged his temple to yours and muttered, "I give you permission to fuck up my hands. Just don't break 'em, I wanna change diapers."

You scrunched your nose at him; how could he be so nervous yet supportive at the same time?

"Stop being cute, that's what got us here in the first place," you forced out with a deep breath.

"No, what got us here is mommy has a thing for men in authority."

You hissed at a new sharp pain, then shied away from River's mouth with a roll of your eyes. "Shut up, I do not."

But that word seemed to fit in that sentence. Not that you'd ever tell your kid that. It'd only be an inside joke between the three of you now.

"Alright V," Joss cut in, reaching under the sheet to check you again. "It looks like it's about time to push. You ready?"

You shook your head, suddenly rushed back into the stress at hand. You were going to have River's baby.

"It's okay, Val," River whispered against your neck. "I got you, babe. Hold onto me. Tear into my hands, but don't give up for a second."

Your eyelids twitched half-mast at River's words, fighting back tears before sniffing them back and nodding at Joss. "Alright, let's meet this little bastard."

River opened his mouth to retort but you leaned back and kissed at his neck.

"Said with love."

Joss nodded and took hold of your ankles, ordering your to tilt your hips up and push. You did as ordered, forcing a long bodily push through yourself while River instructed you to breathe in long 'ooo's.

You could imagine River staring into your face as it turned beet red, an unfamiliar vein popping across your forehead while your collarbones flexed hard under your skin. Joss ordered you to stop, you did so catching your breath.

"Good girl," River praised, kissing your temple.

Joss touched at your thigh, gasping at what she felt with another check. "We already got a head, V. You're doing good, deep push."

You forced another push, gripping onto River's hands to gain whatever leverage you had. You silently apologized at the tender pops that came from his 'ganic knuckles and tried to not dismember his metal hand.

This one was longer, wracking through you and causing a sting in your unoccupied temple. You veered away from it, turning further into River's presence until you were told to pause.

You unraveled on River, catching your breath in deep gulps as you looked up to the ceiling. The sweat began slipping down your forehead, dotting in the corners of your eyes.

River whispered another praise at you, parting from your hands to rub at your arms. "That's my girl, there's momma."

Joss hummed with a nervous smile at the two of you. "You guys seem ready to meet your baby. Are you ready to meet 'em?"

"Yes," you and River drew out, equally wading in suspense.

"Alright, V, we got a big push. Let's make this one count," Joss ordered and waited for you to execute.

"Come on, V," River whispered against you. "Deep breath in."

You readied your grip on River's hands and straightened your hips up to force a final push out. It was a drawn-out effort, losing your breath a few times and sucking in air between your grit teeth.

Your eyes squeezed shut, earning a final shock of adrenaline rush through your body to gain a bit of strength off of River and curled forward with all you had.

You stopped at the sound of a faint cry, something that wracked through your being in a new sense and brought tears to your eyes.

"Good job, V," Joss encouraged, reaching to rub your leg. "Keep going, honey, they're almost out."

You wasted no extra time to revel, forcing that sliver of strength through until Joss said to stop. You fell into River's chest, heaving softly at the pain that suddenly overwhelmed your body.

Your hips were now filled with an indescribable pain, your body alight with a new raw that seemed to be soothed by River's firm warmth.

"He's beautiful, V," Joss cooed, raising the now toweled infant into your and River's eyeline.

You smiled, which quickly turned to tears as you turned into River's chest. The feeling of emptiness rushed through you instantly, something you weren't expecting.

River unclasped your hands from his, reaching out to take hold of his newborn son. You curled against River, watching as he brought the infant down for you to both hold.

"Look at 'im, V. He's perfect," River's voice barely escaped his lips, marveling at the doughy face of your son. "He's so big already."

Your smile strained, your laugh a peep from your lips as you stared down at the thing you'd waited for for so long. You remembered crying over him at the beginning, ready to fight for him.

And now he was here.

River pressed his lips to your temple, inhaling deeply at your hair. "Thank you, thank you, thank you," he whispered to you, shutting his eyes.

You felt a warm tear streak down your forehead and you tried to hold back your own, pulling your son closer. River whispered a prayer into your ear, which you did your best to ignore before kissing your shoulder.

"Hello, little one," you worked up with your now tired voice. "You're who I've waited for."

"We've waited for," River added, putting his cheek to yours marveling your son at the same time. "What do you wanna name him?"

"Our new start, Riv," you offered, blinking slowly at the yawning baby before you. "A little Phoenix."

River's lips quivered at that, turning to kiss your cheek. "I like that. Phoenix. Phoenix Ward."

Joss sat back with a deep sigh, pushing to her feet. "Take your time, mom and dad. I gotta find my heater for the little one."

You pulled your son close, held him up to your chest and allowing River to peer down at him. Each glance over to River pieced together a beautiful, one-of-a-kind mosaic of this man you were hopelessly in love with making it possible to love him further.

The tears that shed down his cheek, staring down at his son, was nothing short of moving. You couldn't help but shed a few in solidarity.

The moment was pointed with Takemura and Vik rushing in, Vik holding his ancient medicine bag while Takemura stood by the door.

"None that I have access to on such short notice," Takemura offered with a soft catching of his breath.

"Bullshit," Vik offered again, taking the silence in with his breaths before looking between you and River.

"Kid," Vik began, slowly approaching the three of you cuddled on the floor, "you had your kid. God, I wish Misty was here."

Your face contorted at that, knowing you were missing someone from the mix. If anyone deserved to meet Phoenix, it was Misty.

"V," Takemura said professionally, not moving an inch except for a curt nod. "Congratulations."

You flashed a weary smile at Takemura then turned to River and kissed his cheek. Resting your head to River's shoulder, you exhaled all the weight that built from the stress and shut your eyes for a moment.

Until it wasn't.

-----------------------------------------------

tags: (first tag ever omg)@almightywdm

[nei-ning]

Many weird dreams from last night. In first my sis was playing some video game so I helped her to find items etc. In one point we noticed one team member is missing. A male vampire demon. We found him outside in medieval town. He was laying in a little fenced animal area where was pile of poo, human corpse with flies etc. He had long black horns forward and between them small area of reddish-brown hair (like Crowley's hair style curl from Good Omens).

He was alive but his chin and neck had bad burns, skin looking like melted cheese. He sat up and spoke slow in a hissing way, like snake. What I managed to hear from him, he said he would allow himself to be burned again if it would save his friends (meaning all of us his team mates). He stayed behind to begin with to save someone from very intense fire. He survived.

In next dream I was in a house with sis and someone else. Sis had ordered 2 huge boxes of things (vitamins, kitchen supplies, toilet papers etc). I was given a time limit to use on unpacking those boxes. I failed miserably each time! :'D in first round I didn't even find the clock to check the time. I'm second time I still had 32min left and I thought I can easily unpack the rest of the stuff in that time. Bullshit xD in last time I had time left 3,28 seconds. I gave up.

In other dream I was on the walk, suddenly just ending up in this room which was some kind of animal shelter. There was a woman who clearly couldn't care less at being there. She worked there but she was doing crosswords. Across her was bigger cat, looking like Verti. I actually didn't see him but I knew he was there. I heard his voice in my head. He said: "My heart hurts..." I instantly told about this to the worker who just groaned and said: "He keeps saying that." I was shocked! That cat was clearly and seriously ill and she did nothing! I wrapped this cat in white towels, rushing through this tiny hallway, finding a vet in the same place. I told her the situation as she started to listen to his heart. I asked will he survive but she shook her head, saying it's already too late for him. He either died there and then or she was going to put him down, end his pain.

In last dream mom took me to see my uncle who said to me he knows someone leaked out the information to me. I was scared since I thought he was talking about another thing but then he said: The seal. I need to know can you kill it." I said I won't hesitate to kill an animal if it's suffering. Just give me a riffle and I kill it. He seemed pleased so we headed out. The seal was supposed to be in the middle of the road where uncle had moved it, hoping someone to drive over it but we lived in rural area. The seal was found at the base of a tree near the road.

Uncle was holding a huge knife. He was going to pierce seal's head with it but I noticed how the seal opened it's eyes, being responsive. I yelled my uncle to halt and he did. This seal had long healing wounds all around it's body but no blood. It looked a bit tired but otherwise good and healthy. I told my uncle we should try to save it since it was energetic enough to be given a second chance. We just would need to find / get it fishes and see if food would help it as a first aid.

Uncle's friend, who I don't know, came there and she had a tracking collar for sheep but it was put on the seal, just in case. Then next we were in a car and this seal was in my lap. We drove past my childhood area with a lake and the seal saw this lake, another seal hunting fishes near the shore. This greatly improved seal's health and mood. It clearly recognized the lake and the other seal. I was happy, smiling at it. I said to others it clearly knows where it is, where it is from and it must had swim in this other lake via this underground tunnel / pipe which went under the road further away, connecting upper and lower lake.

I told this seal it will get back home after we get it some fish, feed and observe him 2 days to be sure he's okay. After that I woke up.

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