#Physical exercises for brain function

[whenfatecollides]

been exercising consistently for a month now (4 times a week) and I hate to admit that my energy levels really have improved so much 🧍‍♀️

[manuelnunezmd]

Supercharge Your Memory: Brain Exercises to Keep Your Mind Agile

Boost your memory and keep your mind sharp with these effective strategies and engaging activities! Learn how brain exercises, physical activity, and more can enhance your cognitive health. #MemoryBoosting #BrainHealth #CognitiveWellness

Building a Strong Memory Keeping your memory in tip-top shape gets more important as the years roll by. Giving your brain a workout with activities that keep it active can really boost your memory and mental health overall. Importance of Brain Exercise Just like your muscles need a workout, your brain craves attention too. Doing things like brain exercises can pep up your mind, ward off those…

[wnewsroom365]

দৈনন্দিন যেসব অভ্যাসের কারণে কমছে স্মৃতিশক্তি!

আমাদের দৈনন্দিন জীবনের কিছু সাধারণ অভ্যাস অজান্তেই মস্তিষ্কের কর্মক্ষমতা হ্রাস করতে পারে এবং স্মৃতিশক্তির ওপর নেতিবাচক প্রভাব ফেলতে পারে। বিশেষজ্ঞদের মতে, কিছু নির্দিষ্ট আচরণ পরিত্যাগ করলে মস্তিষ্কের কার্যক্ষমতা উন্নত করা সম্ভব। চলুন জেনে নেওয়া যাক এমন কিছু ক্ষতিকর অভ্যাস সম্পর্কে

[charlottecherries]

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

[pebblegalaxy]

Unlocking the Power of Brain Cell Stretching: Boost Cognitive Function and Measure Impact

Unlocking the Potential: Effective Ways to Stretch Brain Cells and Measure Impact The human brain is a complex and remarkable organ capable of incredible feats. Just like our muscles, our brain cells, or neurons, can also benefit from regular exercise and stimulation. By actively seeking ways to stretch our brain cells, we can enhance cognitive function, improve memory, boost creativity, and…

[fairyminnie444]

Why Does Physical Change Literally Happen?

{+1 explanation for the logical part of the brain}

“Will I just be pretending to myself?” “What is the logic in changing my current unwanted body for what I want to be and how others see me and this change?”

Some questions that go through our heads when we talk about manifesting the desired appearance, and this is normal. Let's demystify this and be absolutely sure to manifest more easily and quickly.

First no, you are not “faking it to yourself.” What you are doing is a process of mental self-reprogramming that uses the power of the mind to create a new internal reality, which will inevitably be reflected on the outside.

1. The Mind Doesn’t Distinguish Between Reality and Imagination

When you intensely imagine your desired body, your brain acts as if it were already true. It begins sending signals to your body to align your physiology with this new vision. This isn’t “faking it,” it’s literally reprogramming your system.

2. How Does Physical Change Literally Happen?

Your body is run by your brain. Everything it does—from regenerating cells to changing its structure—responds to instructions that you, consciously or not, send it. When you see yourself as the version of yourself you want to be, you are literally reprogramming your brain to create that physical change.

Examples in Science and Biology:

• Epigenetics: Your thoughts influence which genes are “turned on” or “turned off.” If you internally assume the identity of a person with the desired body, your body begins to align with that identity.

• Neuroplasticity: The brain reorganizes itself based on the beliefs you hold. It can change hormonal patterns, metabolic patterns, and even cellular regeneration to adapt to what you believe to be true.

3. Why Does Physical-Touchable Reality Change?

• Assumed Identity: When you believe that you already have the desired appearance, the body begins to respond with real physiological changes. For example, a mental model of “I am thin” can change hunger patterns and metabolism, while “I am young” can stimulate collagen production.

• Instructions to the Subconscious: The subconscious controls automatic functions of the body, such as cell regeneration and fat distribution. It accepts everything you imagine with emotion as absolute truth.

4. How Others See You

People see you through the energy and confidence you exude. If you are aligned with the feeling that you are already who you want to be, others will automatically begin to treat and see you that way.

• They may not know “how” or “when” you changed, but they will notice that something is different. This is because your self-confidence and inner congruence have a direct impact on social interactions.

5. You’re Not Pretending, You’re Choosing

When you decide that you are already the desired version of yourself, you’re not pretending, you’re taking on a new identity. This is a conscious exercise in creating the reality you want, and 3D has no choice but to reflect that decision.

6. Real-World Example to Make It More Concrete

1. People who underwent hypnosis believing they had real burns on their skin developed physical blisters—because their bodies responded to their minds.

2. Patients in placebo studies who “believed” they were taking a rejuvenation drug experienced real physical changes, such as improved skin and organs.

These are extreme examples, but they show that the mind instructs the physical body, and the body obeys. It’s not symbolic or “just in the imagination”—it’s a transformation that manifests itself in the tangible.

7. How to Make This Transformation Solid and Firm

To truly believe that your physical transformation is happening:

• Decide and Feel: “I already have this.” See your body as what you want, not what you “think it is.”

• Visualize Clearly: Imagine what it would be like to touch, see, and live with this body. Not just mentally, but as if it were already a reality.

• Believe in Inner Logic: Whatever your mind accepts as truth, your body will do. If you have assumed this new identity, your body has no choice but to follow.

It’s not pretending, nor is it wishful thinking. It’s using the power of your mind to literally transform your body into something physical and real.

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[liketolaugh-writes]

Danny's medical tests

Vitals and thresholds:

Age: 16

Pulse: 20 bpm resting, 54 bpm active (54 atrial, 30 ventricular), grayout at 80/35, blackout at 90/35. (Can stop heart for up to three minutes without repercussions; becomes painful after two)

Respiration: 6 breaths per minute resting, up to 30 active, no more than 15 resting. (Can slow to 1 breath per minute for up to half an hour; strain sets in after twenty)

Blood pressure: 90/40 (blood reaches his brain with Magic)

Temperature: between 50° and 80° (human) or 0° and 32° (ghost) Cold tolerance is no lower than 3° in human form, heat tolerance no higher than 90°

Height: 5’3’’

Weight: 101 lbs (3/5 what his weight should be by build)

Ectoplasmic purity: between 80% and 90% (low, normal for halfas)

Core pitch: 29 kilohertz (low, normal for halfas)

Power level: 214 (out of 300)

Aura brightness: 154 (low, lack of obsession fulfillment)

List of tests, results, and consults:

ECG shows a third degree AV block with a ventricular escape rhythm.

Echocardiogram shows no physical abnormalities.

Event monitor shows mild strain (palpitations, discomfort) with normal exercise and stress, moderate strain (chest pain, shortness of breath, dizziness) with high activity and stress.

(“No, this is pretty much what I remember exercise feeling like.”)

Blood reacts violently to all potential donors

Blood tests:

>Complete blood count:

>>White blood cells: slightly elevated, also weird (green, have faces)

>>Red blood cells: low (thinner blood)

>>Hemoglobin: high (red blood cells carry more oxygen)

>>Hematocrit (percentage red blood cells): 29%

>>Mean corpuscular volume: slightly low (smaller red blood cells)

>>Mean corpuscular hemoglobin: high

>>Mean corpuscular hemoglobin concentration: high

>>Red cell distribution width: low

>>Platelet count: low and also they are all green

>Comprehensive metabolic panel:

>>Glucose: 50 mg/dl (low)

>>Blood urea nitrogen: low (good kidney function)

>>Creatinine: low (good kidney function + can indicate low muscle) (this is not because of low muscle this is because of Ghost)

>>Estimated glomerular filtration rate: high (good kidney function)

>>BUN/Creatinine ratio: 12:1 (normal)

>>Sodium: high (electrolyte)

>>Potassium: very high (ectoplasm component) (electrolyte)

>>Chloride: very high (ectoplasm component) (electrolyte)

>>Carbon dioxide: low (waste product)

>>Calcium: high (electrolyte)

>>Protein, total: normal (plasma)

>>Albumin: slightly low (should be normal) (sign of malnutrition)

>>Globulin, total: high (high immune function)

>>Bilirubin, total: normal

>>Alkaline phosphotase: low (slow metabolism)

>>Aspartate aminotransferase: low (no liver damage)

>>Alanine transaminase: low (no liver damage)

>Lipid panel:

>>Cholesterol: normal

>>Triglycerides: low (dietary)

>>HDL Cholesterol: slightly low

>>VLDL Cholesterol Cal: normal

>>LDL, calculated: normal

>>Chol/HDL ratio: normal

>Thyroid tests:

>>Thyroid-stimulating hormone: low

>>Thyroxine: low

>>Triiodothyronine: low

DNA test: Takes an extremely long time to fully process, but early results show that Danny’s DNA is covered in a thin layer of ectoplasm, making the underlying structure difficult to decipher. Programming a machine to recognize it could be difficult.

Urine tests: normal

Pulmonary function tests: normal

Allergy panel shows no reactions.

Hypermobility test shows hypermobility in spine, elbows, and knees. No other signs of EDS, tentatively ascribed to his abilities.

Dietitian consult: nothing concrete yet. They discuss Danny’s eating habits, deal frankly with the fact that they don’t know what his exact dietary needs are, and talk about intuitive eating. Danny gets a list of signs to look out for and things to try.

Endocrinologist consult: they discuss Danny’s concerns and assess his current stage of puberty. Danny states (visibly mortified) that he has grown two inches since his accident, no vocal deepening, no facial or body hair, no reproductive function benchmarks. They discuss various possible causes of delayed puberty (excessive exercise, psychosocial problems, physical trauma, irradiation) as well as treatment options. Danny asks what circumstances would normally have them recommend inducing puberty (bullying, ostracization, distress) and they finally decide to go ahead and induce it.

Semen analysis: Danny is producing normally but the sperm die before exiting.

Slit-lamp exam shows tapetum lucidum in human form and odd eye structure in ghost form.

Autonomic nervous system tests:

>Gag reflex: Sensitive in human form, inactive in ghost form

>Motor reflexes (jaw jerk, biceps, triceps, brachioradialis, finger jerk, knee jerk, ankle jerk, superficial abdominal): hyperactive, forceful, but controlled. Identical in both forms.

>Pathologic reflexes: None present

>Cardiovagal function:

>>Heart rate variability: [not applicable because of heart condition]

>>HR response to deep breathing: exaggerated. This is how he stops his heart.

>>Valsalva: perfect adaptation. (blood pressure self-regulates rapidly)

>Vasomotor adrenergic function:

>>BP response to standing: perfect adaptation.

>>Tilt table testing: perfect adaptation. (blood pressure self-regulates rapidly)

>Sudomotor function:

>>QSART: Exaggerated in human form, not present in ghost form. (sweat response)

>>Silastic sweat test: Exaggerated in human form, not present in ghost form.

>Salivation: Normal in human form. No response in ghost form.

>Pupillography: rapid in human form, not present in ghost form.

>Cold pressor test: done with salted ice water. Reduced response. (sympathetic nervous system test)

Human CT scan was normal.

Ghost CT scan was semitransparent but otherwise normal.

Vaccine test shows good immune system function.

Human fNIRS, EEG, and MEG brain scans were used primarily for mapping. Showed normal activity for motor function and sensory activity, slightly reduced activity for memory exercises and problem solving, and substantially reduced activity for emotional responses.

Ghost EEG and MEG brain scans were used primarily for mapping. Showed no activity for motor function, mild activity for sensory and memory functions, and moderate activity for problem solving and emotional responses. No brain stem activity. (fNIRS not performed because it monitors blood oxygen activity in the brain and his ghost form doesn't have that)

Human MRI scan is largely normal, but shows darkened nerves on the left hand.

Ghost MRI scan indicated that his insides are abnormally malleable but highly coherent. Nerve damage is much less apparent owing to minimal function.

Human EMF reading showed increased activity corresponding to reduced brain activity.

Ghost EMF reading showed moderate activity for everything except emotional responses, which indicated strong activity.

Nerve conduction study shows severe nerve damage in ulnar and median nerves in human form, no nerve response in ghost form.

Electromyography shows that very few electrical signals are being transmitted in his left hand, Danny moves his hand with Magic. Otherwise normal readings in human form, ghost form shows no readings at all.

Polysomnography shows several signs associated with hibernation, making Danny’s sleep deeper, but his brain waves still indicate REM sleep in a normal pattern.

All biopsies normal except the inclusion of ectoplasm.

Microneurography was for mapping only.

The doctors manage to create an external device that can monitor the EMF activity of Danny’s core in milligauss, as well as his core pitch. It outputs it as a graph. Danny’s core EMF is 3,210, and his resting surface EMF in ghost form is around 2,000, with a total range of 200 feet. In human form, this is significantly reduced to 800 mG at the surface, and a range of 80 feet. (GIW sensors only detect as low as 900 mG, while the Fentons’ goes as low as 750.)

Core EMF level varies from ghost to ghost, measured on a scale that goes from 1 to 300. This is found to be equivalent to 15 to 4500 milligauss. All but around 2/3 of radiation is naturally contained, but the amount rises rapidly with power use.

[turtlesandfrogs]

So, someone asked:

And truthfully, I have so much advice that it needs to be it's own post.

First off, let's set some background information: I have ADHD. I have really bad ADHD*, and that has an impact on executive functioning and thus the amount of work that can be accomplished during work time. HOWEVER! You do not have to have ADHD for this advice to be relevant for you. Often accommodations for one group end up working well for others, so just, like, keep that in mind, ok?

On ward!

Step 1: Have you met your mammalian needs? That is, have you had food (type of food matters, make sure you get some good protein, fats, carbs, and vegetables in you. You will not last long on coffee and a bag of candy), water, physical exercise, and ample sleep**? We are animals. We have to have these needs met, or we will not be functioning well. This is the ground work, the foundation of the ability to Do Stuff.

Addendum for those with executive functioning disorders (ADHD, ASD, probably others, I'm not an expert in mental disorders!): You need to make space in your life, EVERY DAY for things you enjoy. Do not limit them to "rewards" for after the task is done- you need things to be happy about in order maintain your mental well-being. Without happy-making things, you get depressed (well, a lot of us are co-morbid and need to keep an eye on that any way), and when you're depressed, you will not be functioning well. Depression literally robs you of energy. Doing things that make you happy is just as foundational as eating, drinking, and sleeping. Time with friends and loved ones, time with hyperfixations and special interests, hobbies, etc. You NEED them. They are prerequisite, not reward!

Step 2. Do physical activities daily. The more physical activity you do, the more you'll be able to do. Yes, there is a point at which it becomes too much, or a person tries to do too much too soon, but for the majority of modern humans in the US, increasing your physical activity will increase your energy levels and endurance. It also does good things for your brain (increased focus, increased learning ability, increased positive mood, etc). Find some activities that you enjoy- walking around the neighborhood and identifying plants and birds? SCA? Dancing? Stretching? Swimming? Biking? DDR? Pushups? Find something that you enjoy doing and can fit into your daily life. Also try to find things that strengthen muscles, maintain flexibility, and train balance.

Step 3. Reduce Cognitive load- and plan to do it before you start. The less you have to think about while you're working, the better. Thinking takes energy, and when you're working on a thing***, you want your energy to be going to that thing. Some things that may help:

Listening to music

Having a piece of paper where you write down any thoughts of things you need to do that aren't the thing you're doing right now.

Putting your phone on Do Not Disturb

Meditating first, so you can write down all those "AAAA! I need to do that!!!" thoughts on that paper mentioned earlier before you even try to work. I find that every time I try to meditate they all come bubbling up, so it's a great way to get them all written down first so they won't be distracting you while you're trying to work on your chosen task.

Set a timer, so that you're not thinking about how long it's been or if you need to stop and do something else.

Do some prep work before working to make the working easier. Like, are you cleaning out a doom room? Grab the garbage, recycling, and empty containers you need first. Are you writing a paper? Grab your snacks and hot beverages, and references, and have a plan for your break times before you sit down to write.

Step 4. Access what you need/want to do. Make a list. Look at the list. Do any of those things feel overwhelming? You need to address that:

can you break the tasks into smaller tasks?

do some of the tasks need preparatory work? Write that down on your list too

does a task have a hard part that is blocking you from progress? Can you do that first thing while you're at max energy? Can you break down that part into smaller parts? Can you get someone else to do it? Can you do it, and then schedule a break?

Step 5. Keep your 'Why' in mind. Why are you doing it? What is the core motivation, the driving force? Eg, "I'm cleaning my room because I feel better when my space is clear and organized, and it's a gift to my future self". Or maybe, "I'm writing this paper because (this topic interests me) or (because I want to get a good grade in this class and do well in school so that I can get a job that will support me in the future)". Some times it's not obvious at first why exactly you're doing a thing, but if you dig, there's probably a solid reason that is meaningful to you in there somewhere (even if it's just, like, avoiding late fees or something). If not, maybe don't do the thing?

Step 6. Take breaks. Breaks are legally mandated, at a minimum of 10 minutes every 2 hours where I am, but everywhere I've worked (except when I was a teacher) gave people 15 minutes every 2 hours. You know why? Because you get back from break with more energy. You also make less mistakes when you take regular rest breaks. You work more efficiently, and can work for longer if you take restful breaks. Just, like, don't do something that's taxing in the same way as the work you're doing. In other words, if you're writing, don't go read more things, get up and walk around the building instead. If you're doing physical labor, sit your tired bones down and consider looking at things that make you laugh or bring you joy.

Step 7. As you work, acknowledge to yourself your accomplishments, and celebrate them. The harder the thing is (or the harder it was to get started), the more important this is. You're training your brain to associate doing the work you want to do with good feelings. You are not that much more complex than a dog or pigeon. If you are mean to yourself, for example by thinking "dang, that was all? What's wrong with me that it took me 3 weeks/6 months/2 years to get started?" then you are effectively punishing yourself. Even a small tweak like "Dang, that's all? That's way easier than I thought it would be! Go me! I'm so glad that's over and I'm no longer suffering through procrastination!" makes a huge difference. Don't be mean to yourself.

Further suggestions:

8. If you have a hard time starting, use some ADHD strategies:

Tell yourself that you only have to work for 5 minutes (or 10, if that feels very doable), and then you can take a break. Set a timer, and at 5 minutes, check in with yourself. How are you doing? If you're doing good and want to keep going, do a quick stretching break, mentally praise yourself, and then get back to it. If not, stop, take a break and assess what you can do to make it better. Then get back to it.

Count down from 10 and start.

Bribe yourself: When I'm done, I'm going to take a hot bath. When I'm done, I'm going to go for a walk. When I'm done, I'm going to spend $300 dollars on houseplants. When I'm done, I'm going to ask for a hug. When I'm done, I'm going to play 6 hours of that new game. You know, what ever is reasonable and fits the scale of the project.

Get a body double/work buddy. They don't have to help you, they are just there, working on their own thing. For some reason this helps a lot of people.

Think about how much future-you will appreciate present-you for doing this task.

Take a second and write about the problem, why it's hard to start. Is there something else even more pressing that you need to take care of first? Have you not met all of your needs? Is there some element that you're avoiding thinking about for some reason? Can you address it?

9. Role play an effective person. Or a person that's good at the thing you want to do. Think of someone, ideally someone you know, who is good at the thing, and pretend you're them. Maybe someone you're slightly jealous of because of their ability to do the thing. What would they do? What would it look like? How would they feel internally while doing it? Just pretend you're them and look at the work through their eyes for a little bit.

10. Do you have sensory issues? Is your body comfortable? Are your clothes clean and nice feeling? Do you need to take a shower (or just wipe relevant bits with a wet washcloth)? Are the lights bright/dim enough? Is the air fresh or does it feel stuffy and stagnant? Are you hungry/sad/thirsty/tired/overwhelmed/etc? Can you address any of those factors?

11. Use usually negative personality traits. I'm not saying this is for everyone, but for some of us, it may be a useful tool when used cautiously. For example, I am a person who has a lot of anger. Obviously I have worked very hard to get better at managing my anger and reducing the sum total of hours I spend angry. HOWEVER, I am so good at cleaning when I'm furious. S,o maybe I pick a thing that I know will make me angry, and I think about it for a while, and then I have a lot more energy to clean the room.

12. Use positive personality traits. I also really enjoy making people happy. So sometimes if it's not enough to motivate me, I think about how happy whatever work will make someone else. That's probably the better, healthier option.

13. Are you trying to do too much? I want you to take an assessment of yourself and your energy and endurance levels. Think of what would use up 100% of your energy and endurance for the day. Got it? Ok, good. Now, don't let yourself go over 80%. At the max. Reduce your task list and responsibilities until you can comfortably get everything done with 60 to 80% of your energy and endurance. Why? Because if you're running at 100% all of the time, what happens when you can't? Because if you're running at 100% all the time, you will burn out. Because if you're running at 100% all of the time, if a small disaster happens, so much will collapse because you won't be able to do it all.

Because you're a human, and you deserve leisure time and rest and relaxation. Because you're a human, and you NEED leisure time and rest and relaxation.

14. Being mean, harsh, disapproving, and demanding of yourself is counter productive and WILL NOT work in the long term. Being kind, creating chances for you to learn new things, being grateful to your past-self, and giving yourself the things you need to be happy and healthy will.

* enough that the physiatrist commented on it, but I was home schooled until I went to college, and thus had no idea what ADHD was or that I had it until year two of my masters degree in teaching. I didn't get formally diagnosed until 29.

**ample sleep, here defined as allotting enough time to sleep that you wake up before your alarm clock on a regular basis. Not like, once a week you sleep in for however many hours in an attempt to make up for the rest of the week. No, I mean allotting enough time EVERY NIGHT that you wake up before your alarm 90% of the time. It doesn't count if you're waking up because of anxiety or pain. I would hope that you're addressing those as much as you possibly can.

*** please nobody think that when I say "working" that I mean jobs/working for other people. When I say "working" I mean literally any activity that you don't find yourself doing automatically and without thought. I love plants- taking care of them is still work. I love food- making it is still work. I love sharing information- compiling it in a format that is intelligible to others is still work.

[literaryvein-reblogs]

More Writing Notes for your Sex Scenes

Sexual Arousal - the physical state of being sexually "turned on."

You can become aroused by sexual thoughts, erotic media, or sexual stimulation.

Arousal is the first stage of the sexual response cycle, followed by plateau, orgasm, and resolution.

Arousal can be a pleasurable standalone sexual activity—no masturbation or partner needed.

Ways to Get Turned On

If you want to engage in sexual activity, either with yourself or a partner, try these arousal-inducing activities to set the mood.

Take the pressure off. Set a gentle intention to get aroused, and open yourself up to sexual possibility. If you're feeling worried about something, especially your sex drive, it can be hard to get in the mood. Try journaling, breathing exercises, or meditation to manage your stress before trying to masturbate or have sex with a partner.

Listen to music. Putting together a sexy playlist of songs that make you feel confident and relaxed is a great way to prepare for masturbation or partner sex.

Create mood lighting. Warm, incandescent bulbs can create a relaxing atmosphere. Dim or turn off overhead lights, cover lightbulbs with lamp shades or fabric, or light candles to create a sexy ambiance.

Prioritize self-care. Caring for yourself can help you connect with your body and enter a more relaxed state of mind. Practice wellness by taking a candlelit bubble bath, engaging in a hobby, or working out. Another example is rubbing lotion on your body, which can easily transition into self-massage—one of the best types of solo foreplay.

Explore sex toys. The use of vibrators, dildos, butt plugs, or other sex toys can lead to arousal. Try turning a vibrator on and feeling the vibration with a finger, or apply lube to a toy and rub it on your inner thigh to get aroused.

Read erotica. Reading erotic literature (or sexts from a partner) can lead to arousal, especially if you find your mind wandering while massaging yourself. You can also try listening to audio porn, which allows you to close your eyes and use your hands to caress your body.

Look in the mirror. For a person with a vulva, a handheld mirror is one of the best ways to get to know your own anatomy and explore your arousal triggers. Seeing your own body in the mirror can also be a huge turn-on. Check yourself out in the mirror and touch parts of your body that feel good, or give yourself a gentle head or neck massage.

Sexual Arousal - often overlaps with sexual desire, which simply refers to wanting sex but doesn't always correlate with a physical response.

For most vulva owners, sexual desire is associated with hormones.

Higher levels of estrogen are associated with increased sexual desire, while higher levels of progesterone might decrease sexual desire.

It’s worth noting that hormone levels can change throughout the menstrual cycle, after menopause, and due to medications like birth control and hormone therapy.

Stress, illness, and life changes can also impact sexual function.

If you find that your physical arousal doesn't match up to your sex drive, talk to your doctor or a sex therapist.

How Vulvas Respond to Arousal

The physical expression of arousal can look different for different people, but vulva owners may experience these physiological changes when they are aroused:

Increased blood flow: The erectile tissue in the labia, clitoris, and nipples may enlarge and/or harden.

Lubrication: The vaginal walls may expand and lubricate.

Increased blood pressure: Arousal may increase both blood pressure and heart rate.

Ways for Vulva Owners to Trigger Arousal

If you want to get aroused or turn on your partner, consider these techniques:

Use your brain. Physical touch can lead to arousal, but the brain might be the most important sexual organ. Sexual experiences activate dopamine receptors in the brain—the neurotransmitters responsible for the sensation of pleasure. To trigger arousal, seek out sexual stimuli such as porn, erotica, and audio porn, or think about your sexual fantasies. Mental health is an essential part of your overall well-being, and taking care of your mental health—even just by getting consistent sleep and exercise—can also boost your sexual health.

Stimulate erogenous zones. Erogenous zones are parts of the body that can trigger arousal or pleasure when touched. These zones can be different for different people, but some of the most common erogenous zones include genitalia, nipples, breasts, neck, mouth, hands, feet, thighs, and butt.

Add lube. Simply put, lubrication increases sexual pleasure. During foreplay, use a little lube to massage your breasts, thighs, or any place that feels good. When you're ready, apply lube to the vulva. For many vulva owners, the level of moisture the vagina produces naturally does not always match their sexual motivation. This is especially common after menopause when estrogen levels decrease, and it doesn't signal any kind of sexual problem—it just means you need more lube.

Libido - (also known as sex drive or sexual drive) a person’s reflexive arousal abilities.

A person with a low libido may experience less sexual desire than someone with a higher one.

As a result, a person with a high libido is more likely to seek out engagement in sexual activity, whether through masturbation, partnered intercourse, or the pursuit of an active sex life.

Causes of Low Libido

Low sex drive has many potential causes, though it is not a cause for concern if it doesn’t impact your or your partner’s life adversely. Here are some common reasons for a reduced sex drive:

Alcohol or drug use: Heavy drinking or consumption of recreational drugs can make it harder for a person to achieve ejaculation or maintain arousal.

Medical conditions: Several common physical health conditions can result in a lower sex drive, including fluctuating sex hormones (like estrogen or testosterone levels), which change throughout a person’s lifetime. Decreased libido can also result from reactions to certain medications or related health problems, like vaginal dryness or erectile dysfunction. The aftermath of surgery can affect a person’s sexual organs or blood flow, potentially leading to lowered sexual desire.

Mental health issues: A person’s mental well-being directly impacts their desire to have sex. Regardless of how far in the past it may be, trauma from past sexual abuse can foster lifelong low sexual desire. Low self-esteem or body dissatisfaction can lead to performance anxiety, making it harder to feel sexy and curbing one’s libido. Conditions that affect a person’s motivation (like depression and anxiety) can likewise lessen one’s sex drive.

Relationship problems: Loss of libido may be a side effect of unresolved relationship issues with your partner. While it’s normal for couples to have less sex the longer they’ve been together, a lack of trust or poor communication can make their sex life less active.

Sexual incompatibility: If you and a sexual partner want different things from sex, it can be challenging to achieve the physical and mental conditions necessary for a pleasurable interaction. Similarly, if one partner reaches ejaculation long before the other without taking care of the other partner, it can create tension and resentment.

Stress: The everyday stress of lifestyle changes or a poor work-life balance can be draining physically and mentally, leaving little energy for sexual arousal. Lack of regular sleep can further exacerbate the situation.

How to Increase Libido

Just as low libido can have many causes, there are many potential ways to address it, including the following measures:

Aphrodisiacs: While there isn’t much data to suggest that foods typically thought of as aphrodisiacs affect libido from a physical standpoint, their psychological placebo effects (serving to get you in “the mood”) can still be helpful if they make you feel more confident.

Experimentation: Trying new forms of sexual experience—or means of intimacy with your partner that don’t involve traditional sex—can lead to productive discoveries that help you reach new levels of desire for your partner. Experiment with sex games for couples or incorporate sex toys to mix things up in the bedroom.

Hormone treatment: If a medical professional determines that you have a hormonal imbalance, they may prescribe a course of treatment to adjust your hormone levels.

Relationship counseling: If you and your sexual partner aren’t communicating effectively, hiring a sex therapist or couples counselor to facilitate an open dialogue can be beneficial. Working with a professional may help make it easier for you to express sexual fantasies and fears to each other.

Stress management: Finding ways to reduce stress in your life can free up mental energy and motivation for sexual arousal. Increasing physical activity and maintaining a regular sleep schedule can also help.

Orgasm

Orgasm - a sequence of muscle contractions that occur in the pelvic region of the body at the height of sexual pleasure.

For penis owners, orgasms tend to culminate in the release of semen from the urethra.

Vaginal orgasms, and other types of orgasms, may not involve a release of fluid, but they nonetheless provide immense pleasure.

Direct stimulation of erogenous zones, emotions, and even dreams can lead to orgasm.

Types of Orgasms

An orgasm can involve varying types of sensations and many different body parts. Consider some of the wide variety of orgasms the body can produce:

Penile orgasm: A penile orgasm occurs with the ejaculation of semen from the penis. In addition to being highly pleasurable, ejaculation is a biological necessity for reproduction.

Clitoral orgasm: For a majority of vulva owners, the clitoris is the key to sexual pleasure. Between seventy and eighty percent of vulva owners can only achieve orgasm through direct clitoral stimulation. Most vulva owners require stimulation of the clitoris to achieve an orgasm, whether during masturbation with vibrators or penatrative sex toys, or during sexual intercourse.

Vaginal orgasm: For vulva owners, vaginal penetration or stimulation of the vaginal canal can lead to a vaginal orgasm.

Cervical orgasm: For some vulva owners, the cervix is an erogenous zone. Stimulation of the cervix, or the A-spot or O-spot on either side, can lead to cervical orgasm. When stimulating the cervix, be gentle; for many people, pressure on the cervix can be painful (especially during menstruation, when the cervix is extra sensitive).

Anal orgasm: An anal orgasm occurs when you climax from stimulation of your anus, which is full of sensitive nerve endings. Penis owners can experience a unique prostate orgasm from anal stimulation; anal sex stimulates the prostate, a sensitive organ commonly known as the P-spot. Be sure to use plenty of lube when engaging in anal sex.

Nipple orgasm: For some people, the nipples are an intensely erogenous zone, and their sexual stimulation can produce an orgasm much like a penile or clitoral orgasm.

Blended orgasm: A blended orgasm involves multiple kinds of orgasms simultaneously. In most cases, a blended orgasms will feature some combination of vaginal, clitoral, penile, or anal orgasms.

Coregasm: A coregasm is an orgasm achieved by doing core exercises that engage the pelvic floor muscles. These muscles, which are also stimulated during anal sex, can cause arousal. You may need additional sexual stimulation to increase blood flow to your penis or clitorous and reach orgasm from exercise.

Multiple Orgasms - can be one of two things—either a series of distinct orgasms or an orgasm followed by a sequence of additional involuntary pelvic floor muscle contractions.

This experience appears to be much more common in vulva owners than in penis owners, since penis ejaculation initiates a longer refractory period (the recovery period during which your genitals are unresponsive).

That said, some penis owners get around the refractory period by learning to orgasm without ejaculation, while some vulva owners never or rarely experience multiple orgasms.

Tips for Having Multiple Orgasms

Use these tips while masturbating to learn more about your own pleasure, or try them with a partner to spice up a sexual encounter.

Relax. Starting a sexual activity with the goal of reaching multiple orgasms—solo or partnered—can put a lot of pressure on you. When trying these techniques, open yourself up to the possibility of increased pleasure, and accept that you may or may not experience multiple orgasms. Breathe deeply during stimulation to keep your mind and body relaxed.

Do Kegel exercises. Performing Kegels involves tightening and releasing your pelvic floor muscles, giving you more control over the muscle group. Strengthening your pelvic floor can lead to more intense orgasms. Contracting these muscles during masturbation or partner sex can also intensify orgasms and even bring you to climax.

Practice edging. Edging is a method of extending sexual arousal by getting close to the point of climax and then holding off. This practice is key for a marathon session with multiple orgasms. For people with penises, edging can help you increase sexual stamina and can even train your body to orgasm without ejaculating, allowing you to experience multiple orgasms within a single session.

Use lots of lube. Simply put, lube makes sex feel better. Even if your body produces sufficient natural lubricant, adding more lube to the mix can enhance your pleasure, especially over the course of a longer session in which you experience multiple orgasms.

Stimulate different erogenous zones. If one erogenous zone feels overstimulated, try stimulating another orgasm-inducing area. For vulva owners, if clitoral stimulation feels too sensitive after your first orgasm, back off of the clitoris and try stimulating the A-spot instead. For people with penises, you might try a prostate orgasm and then stimulate your penis. Try switching sex positions to keep things interesting (and comfortable).

Work the refractory period. Many people find that they're either unresponsive or uncomfortably sensitive after the first orgasm. If you need to take a time out from genital touching, you can still touch other parts of your body to prolong arousal. This is a great time for some foreplay techniques, such as massage or nipple play.

Practice orgasm without ejaculation. For many penis owners, ejaculation will cause you to become unresponsive to genital stimulation. One way around this is to practice having an orgasm without ejaculating by contracting your pelvic floor muscles just before you ejaculate.

Add toys. A sex toy, such as a wand-style vibrator, can be the key to heightening sexual stimulation and orgasming multiple times.

Erogenous Zones - areas of the human body that are especially sensitive.

During sexual foreplay, stimulating these areas can encourage relaxation, promote blood flow, build arousal, enhance sexual pleasure, and help you or your partner achieve orgasm.

Common erogenous zones include the armpits, lower abdomen, mouth, neck, breasts, buttocks, shoulders, lower back, and genitals.

Every person responds differently to stimulation in these areas, and factors like timing, mood, partner choice, and the type of stimulation can impact your preference.

Erogenous Zones

Here are some of the most common human erogenous zones:

Armpits: Your inner arms and armpits are especially sensitive areas where many people are ticklish. Using a light touch along this area can stimulate the nerves and prompt a desirable response.

Behind the knee: Behind the knee is another sensitive, nerve-rich area of the body. Paying particular attention to it during a full-body massage can elicit arousal.

Bottoms of feet: Feet have many nerve endings and pressure points, and stimulating this often-neglected area with a foot massage or light touching can lead to pleasurable sensations.

Belly button and lower abdomen: The belly button and lower stomach are sensitive areas near the genital region. A touch or gentle tickle near these areas can generate a strong sexual response.

Ears: From the tip to the lobe, the ears are full of sensory receptors and are one of the most sensitive erogenous zones on the body. Many people feel significant arousal when receiving light nibbles or kisses on their ears.

Genital region: Genitals are the most commonly known erogenous zones and the ultimate source of sexual arousal. For women, specific erogenous zones in the genital area include the pubic mound, the clitoris, the G-spot (two to three inches inside, on the front vaginal wall), the A-spot (four to five inches inside, on the front vagina wall), and the cervix. For men, specific erogenous zones in the genital area include the head (or glans) of the penis, the frenulum (the underside skin where the shaft and the head meet), the foreskin (for uncircumcised men), the scrotum, the perineum (the skin between the penis and anus), and the prostate (reached inside the rectum).

Hands: There are many nerve endings in the hands that you can stimulate during foreplay. Palms and fingertips are especially sensitive to light kissing and licking. Slowing kissing or sucking a finger can also be pleasurable for some recipients.

Inner thighs: The inner thighs are especially sensitive, so using a light touch along this area, especially as you move toward the genitals, is often incredibly pleasurable for the receiver.

Lower back: The small of the back (also called the sacrum) is a delicate and vulnerable part of the body for most people, so brushing or holding it during intercourse can evoke pleasure.

Mouth: The mouth is a robust erogenous zone, which is one reason why kissing is such a popular part of foreplay. Lips, teeth, and tongue are all great tools to use when stimulating your partner’s mouth.

Neck: The neck is one of the most popular erogenous zones, from the nape at the back of the neck to the sides below the jawline. Many people enjoy stimulation along the neck with a light touch or kissing.

Nipples: The nipples and the areolas (or the skin around the nipples) are an incredibly sensitive hotspot on the body and is closely tied to the sensations in the genitals. Many people vary widely in the sensitivity of their nipples—some are too sensitive to enjoy sensations, while others enjoy rougher play such as biting or nipple clamps.

Scalp: The scalp has many sensitive nerve endings, which is why scalp massages can be very enjoyable. Gentle massaging or hair pulling can activate these nerves and send pleasurable sensations throughout the body.

Wrist: The delicate skin of the inner wrist is a small erogenous zone that can build toward extreme pleasure. Using a light touch along your partner’s wrist is a great way to initiate foreplay.

How to Stimulate Erogenous Zones

If you want to learn how to incorporate erogenous zones in the bedroom, check out the following tips:

Check in with the individual. While everyone has erogenous zones, the levels of pleasure that each person receives upon stimulation of these areas varies widely. These differing sensitivity levels make it difficult to predict if someone will respond favorably to stimulation in an area. The best way to enjoy erogenous zones while promoting sexual health and wellness is to talk to your partner to determine what they like, or, if you’re both comfortable with it, exploring in a safe environment to see what you both like.

Experiment with different sensations. You can use your hands and mouth to stimulate erogenous zones, or lubricants and toys—like a feather tickle, a gentle nibble, a liquid lube, or a vibrator or other sex toy. You can also try temperature play—for instance, trailing an ice cube around your partner’s navel or drinking hot tea and then trailing your tongue along the nape of the neck. Your partner’s different erogenous zones will react differently to stimulus, so experiment and find what works best for them.

Take it slow. The body has many erogenous zones, but that doesn’t mean stimulating them all at once is the best way to elicit pleasure. Slow, teasing foreplay can be extremely rewarding for you and your partner because it builds anticipation and elongates pleasure. As you work to stimulate your partner, go slowly, and take your time with each body part, building up the pleasure as you enjoy the experience.

Explore during masturbation. Erogenous zones aren’t just useful during partnered sex—they can be a great way to become more in tune with your own body during solo masturbation. Explore different parts of your body during solo play to discover sensitive areas; it’s often a great way to achieve more full-body orgasms.

Refractory Period - a span of time in the sexual response cycle that occurs after orgasm or ejaculation, during which a person won’t respond (physiologically or psychologically) to sexual stimulation and is incapable of orgasming.

During this time, blood pressure and heart rate decrease, the brain releases hormones, like prolactin or oxytocin, and dopamine levels lower to promote rest and recovery.

All people, regardless of gender, experience a refractory period, lasting from a few seconds up to 24 hours.

The terms “absolute refractory period” and “relative refractory period” are sometimes confused with the refractory period in human sexuality. These terms describe the action potential of muscle cells or neurons in the brain and are unrelated to the refractory period of sexual arousal after orgasm.

Factors That Affect the Length of a Refractory Period

Libido and arousal level. If you have a high libido or feel heightened arousal during a particular sexual encounter, you may experience a shorter refractory period, allowing you to orgasm much sooner after a previous orgasm.

Sexual function. Healthy sexual function can often help overcome your refractoriness quicker. In contrast, if you experience sexual dysfunction (like erectile dysfunction or difficulties producing lubrication), you’re more likely to have a difficult time orgasming soon after a previous climax, and your body may need to wait longer before becoming aroused again.

Overall health. Healthy individuals who eat a balanced diet and engage in regular exercise are more likely to have shorter refractory periods than those who consistently eat unhealthy foods or don’t exercise regularly.

Age. In general, younger individuals have shorter refractory periods than older individuals. By age 40, many people experience changes in their libido, hormone levels, and sexual function that can extend their refractory period.

Genitalia. As a general rule, the male refractory period is longer than the female refractory period. The average range for men is between a few minutes and two hours before they can ejaculate again; for women, it’s between a few seconds and a few minutes before they can achieve another climax.

Type of sexual experience. Research shows that the type of sexual experience a person engages in can affect the length of their recovery time. If you engage in solo masturbation, your refractory period may only be a few seconds, whereas your refractory period may be longer if you engage in partnered sexual intercourse.

Sources: 1 2 3 4 5 6 7 ⚜ More: Notes ⚜ Writing Resources PDFs

[gunsandspaceships]

Tony was disabled and suffered from chronic pain

Tony may not have looked like a disabled person, but not all disabled people need wheelchairs, canes, or hearing aids. Some simply live in constant pain, cannot breathe properly, cannot sleep due to nightmares, or may die without medication or a medical device. All this applies to him.

Tony has suffered from many conditions, many physical and mental traumas. I will describe the most important here (in chronological order), but some things like broken bones, cuts, bruises, etc. happened to him regularly and their impact on his health is unknown.

Blast injuries

You can find details here.

This type of injury has happened to Tony many times, as explosions are not uncommon for superheroes. In his case (he's not an enhanced Homo sapiens, we remember that, right?) they were more harmful than for many others, like Thor, Hulk or Steve.

We can't say exactly how these injuries affected his health, but they couldn't disappear without a trace. What he could have been left with: damaged hearing, vision, brain damage, respiratory system and blood vessels and heart damage, damage to muscles, liver, spleen and intestines.

Shrapnel

And here comes chronic pain, and our first case of overt disability - shrapnel in Tony's chest and most likely right in the heart. Some shrapnel may have remained in other parts of his body, such as his arms and legs, but this was not mentioned in the movies.

Shrapnel can cause harm in two ways:

mechanical (cuts tissue - leads to scarring, puts pressure on nerves and blood vessels, causing pain and ischemia - reduces blood and oxygen flow to parts of the body);

chemical (metal ions can be released from the fragments and travel through the bloodstream, affecting other parts of the body). Many forms of shrapnel contain uranium, which is highly toxic and can lead to health problems, including kidney damage, liver cancer, and bone cancer. It may also cause high blood pressure, autoimmune disorders, and loss of reproductive function.

Other complications may include infections and chronic inflammation around the fragments.

In Tony's case, he received at least three unpleasant gifts from the shrapnel: chronic pain, heart damage, and the constant possibility of death if the medical device that literally keeps him alive stops working or is taken away from him.

So yes, guys, shrapnel is already enough to consider him disabled. But this is just the beginning of the list.

Arrhythmia

Here is a post entirely dedicated to Tony and his arrhythmia.

To summarize: Tony had a severe arrhythmia (most likely Sick Sinus Syndrome) that required a pacemaker and an ICD (implantable cardioverter defibrillator) powered by an arc reactor. Possible causes of this condition include the blast injury, electric damage from water torture with an electromagnet in chest, and heart damage.

This is the second case of disability and constant mortal danger for Tony - just like with the shrapnel, without the pacemaker he would have died, and even sooner than without the electromagnet that stops the shrapnel. And let's not forget the risk of sudden death associated with arrhythmias.

What Tony could experience on a daily basis due to his arrhythmia: exercise intolerance (he stopped running and surfing after Afghanistan), exhaustion, shortness of breath, chest pain, fainting (among all the Avengers, Tony lost consciousness most often), lightheadedness or dizziness, heart palpitations. Arrhythmia is a thing that usually gets worse over years.

Reactor

Hard stuff. Here you can see why.

The damage done to Tony's body in order to implant the reactor was enormous. With all things considered, it is not necessarily a deadly trauma, but certainly a debilitating one.

This case is the third obvious disability and the main source of chronic pain that Tony suffered from 2008 to 2014.

What he definitely experienced every minute of those years: pain, exhaustion and depression due to this, discomfort and pressure in the chest, difficulty breathing (for which his suits contained supplemental oxygen), limited upper body mobility and decreased muscle strength, sensitivity to ambient temperature (the metal would conduct the temperature of the environment and could become too hot or too cold. That's why he would prefer to stay in California until his surgery at the end of IM3 and not move to New York yet - because of the cold winters).

Potential complications that required Tony to constantly monitor his health included: collapsed lung, asthma, chest infections, chest trauma, thoracic lymphedema, blood clots.

He would also be prone to respiratory infections, which could easily lead to complications. For example, a common cold would most likely develop into bronchitis and/or pneumonia. That is why it is very dangerous for him to be around sick people.

The device could also pose a real danger if it encounters another strong magnet (no MRI for Tony!).

Tony always had to be on medications to help him breath (oxygen, asthma inhalers when he picks up a virus or his airway gets irritated, nebulizer treatment), antibiotics due to weakened immune system, painkillers as needed, regular beta blockers to reduce risk of arrhythmias and sudden death.

PTSD

In IM3, we were shown Tony suffering from this mental disorder. In CA:CW we also saw him using B.A.R.F. to ease his trauma over the death of his parents. This is one of the factors that makes me think he had complex PTSD since childhood, not just acute PTSD caused by the alien invasion.

The acute PTSD affected his quality of life, depriving him of sleep, causing nightmares, anxiety and panic attacks from 2012 to 2014. Although it couldn't go away just because Tony became a little more confident in himself by the end of the movie. It takes years of treatment to get rid of this condition, and the VA considers it a permanent disability.

Other things that could have long-term effects on his health:

Radiation (cancer, liver failure, infertility, and thickening and scarring of lung, liver, and kidney tissue)

Heavy metal poisoning (palladium is carcinogenic, may damage bone marrow, kidneys and liver)

Repeated concussions (one possible consequence is chronic traumatic encephalopathy, which often begins years or even decades after the last brain injury)

Use of B.A.R.F. (could be the cause of the migraine he experienced at the beginning of CA:CW)

Left arm/shoulder injury

Penetrating trauma (it is unknown whether Carol actually brought Tony the Xorrian elixir to cure him as she promised)

Conclusion: before the attack that changed his life forever, Tony was a healthy, strong man who ran canyons and surfed. Thanks to his health and high exercise tolerance, he was able to survive many serious and even critical injuries. However, he was not an enhanced super soldier, and the injuries that did not kill him left him physically weaker and with disabilities that could not help but affect his well-being. He became immunocompromised, could no longer endure strenuous exercise without his high-tech prosthesis, take a proper deep breath. He also became smaller due to loss of muscle mass (compare IM1 and IM3).

Tony also suffered from chronic pain due to the damage to his chest and the presence of shrapnel.

PTSD gives him another type of disability that affects his mental functions. Unlike the damage from the reactor and shrapnel, this damage was not fully healed in 2014 and remained with him until the end, although the symptoms subsided.

[lumpywhump]

Tw: disabled whumpee, mentions of force feeding and water boarding, intimate whumper

please please please give a whumpee pots or something similar (totally not based of irl expierences)

starvation and dehydration are now a totally different ball park

like if you leave your whumpee in the basement for a day or two without any food or water. Say they're laying on the ground tbc they're tired, and whumper makes they stand up immediately. There's a very good chance of whumpee passing out within seconds. (But there will be enough time for them to say something quick and funny. I would know) And does whumper let whumpee fall? Do they just not catch whumpee in time? Either way they're going to be bleeding and have some nasty bruises.

Is whumpee doing anything that would be considered exercise? Make sure they get a lot of food and water bc other wise their heart will have a tough time catching up. And that physically aches. Like feels like your heart is exploding

multiple whumpee's!! Maybe here the whumper is taking proper care of whumpee. The other whumpee's seeing how whumpee gets extra breaks and food and water and hating them for it. Even though that's just what it takes for whumpee to function as well as they do. Side effects of not having this proper care is: fainting, sluggishness, weird feeling feet, purpleish extremities, easily losing circulation, brain fog, tiredness, chest pain, anxiety, etc

maybe a living weapon!?!? Someone who is so strong and powerful who can only be deployed for so long before losing quality of function. And just the fact that they're so strong and unkillable, but need so much extra care. Needing to stash snacks next to knives and extra water in between guns and grenades.

hospital whump! Where whumpee is a fall risk and can't be allowed alone for long periods of time when they're out of their bed. Not being allowed down the stairs without someone strong enough to catch them.

some kind of intimate whumper coddling whumpee. Telling whumpee to eat too much of the things they need to and force feeding them when refuse to eat. Practically water boarding them, all in the name of taking care of them. Not allowing whumpee to stand up without whumper around and spending way too long making sure whumpee is okay after standing and absolutely panicking if whumpee does faint, making whumpee lay around for the whole day or longer because of it. And maybe whumper genuinely thinks that they're helping whumpee. And when whumpee is feeling sick from lack of water + heat, and whumper finding this absolutely adorable. Possibly even withholding things to keep whumpee in this state.

or pet whumpee's! Being forced to stay on the ground. Whenever whumpee does try to get up they faint or come close to it. So it reinforces whumper's reasoning that whumpee belongs on the ground.

[missdollcouture]

DAILY HABITS FOR A HEALTHY MIND ˚ ༘♡ ⋆｡˚

Keeping you mind healthy is just as important as keeping your body healthy. Doing daily habits that improve your mental well-being can improve your mood, reduce anxiety and stress, and increase focus and learning.

JOURNALING

As you may know by now, journaling has so many positive effects on your mental health. Journaling could help you express your emotions, relive stress, and find different ways to cope.

RESTING YOUR MIND AND BODY

Giving your mind and body a break after using it all day long is a huge way to improve your mental health significantly. Taking a break from your electronics, moving around, or academic activities could be of good use to your mental health.

GET ENOUGH SLEEP

Try to get 7-9 hours of good quality sleep each night.

PRACTICE MINDFULNESS OR MEDITATION

Take a few minutes each day to focus on your breath and be present and in the moment. HERE is a guide to meditation.

EXERCISE REGULARLY

Engage in physical activity for at least 30-45 minutes a day to boost your mood and reduce stress

READ OR ENGAGE IN MENTALLY STIMULATING ACTIVITIES

Challenge your brain with books, puzzles, or other activities that promote cognitive function.

PRACTICE GRATITUDE

Take a moment each day to reflect on the things you are grateful for in your life.

MANAGE STRESS

Find healthy ways to cope with stress, such as journaling, practicing relaxation techniques, or seeking support from others.

[great-health-stuff]

💧H20: Your Body's Best Friend 🙂

We all know we should drink more water. But let's be real, it's easy to forget amidst the chaos of daily life. So, let's dive deeper into why hydration is actually a big deal:

1. Brain Power Boost:

Focus & Concentration: Dehydration can lead to brain fog, fatigue, and difficulty concentrating. Water helps deliver essential nutrients to your brain, keeping you sharp and alert.

Mood Elevator: Studies suggest that dehydration can negatively impact mood, increasing feelings of anxiety and irritability. Staying hydrated can help you feel more emotionally balanced.

2. Physical Performance Peak:

Exercise Efficiency: Water plays a crucial role in regulating body temperature during exercise. Proper hydration helps you perform better, reduces fatigue, and minimizes the risk of heat-related illnesses.

Muscle Recovery: Water aids in muscle recovery and reduces muscle soreness after intense workouts.

3. Skin Nourishment:

Radiance from Within: Adequate hydration keeps your skin plump and hydrated, improving its elasticity and reducing the appearance of fine lines and wrinkles.

Clearer Complexion: Staying hydrated helps flush out toxins, which can contribute to breakouts.

4. Digestive Boost:

Smooth Sailing: Water is essential for proper digestion. It helps break down food, move waste through your system, and prevent constipation.

5. Overall Health:

Immune System Support: Proper hydration helps your immune system function optimally, making you less susceptible to illness.

Joint Lubrication: Water acts as a lubricant for your joints, reducing friction and improving flexibility.

Tips to Stay Hydrated:

Carry a Water Bottle: Keep a reusable water bottle with you throughout the day and refill it regularly.

Infuse Your Water: Add slices of fruit, herbs (like mint or cucumber), or a splash of juice to make it more flavorful.

Track Your Intake: Use a water tracking app or just keep a note of how much you're drinking throughout the day.

Eat Water-Rich Foods: Include plenty of fruits & vegetables (like watermelon, cucumber, and celery) in your diet.

[bwaintwauma]

Butchlander fic I maybe wanna write

I really like the idea of Homelander developing serious health issues after years of physical and psychological stress. I imagine for this to happen there would have to be some kind of triggering event that causes his body to just completely collapse; probably something whumpy like Vought deciding to throw him back in the Bad Room to put him through the horrors again or exposure to a version of the virus that is strong enough to disable but not quite kill. I just think it'd be interesting if instead of being completely depowered, he was put in a situation where he still had the ability to use his powers but couldn't because it's too painful/strenuous. I think he'd lose his mind knowing he has all of his abilities, but no way to use them without overexerting or even potentially hurting himself. Also like the idea of reluctant caretaker Butcher who swears he's only helping out because Ryan begged him to but secretly starts to harbor feelings for this weaker, seemingly helpless version of his nemesis.

Just the thought of Homelander feeling suddenly weak and dealing with overwhelming pain, refusing to admit that using his powers is making it worse even though every time he uses them he ends up bedridden for days. The briefest use of heat vision setting off a migraine, a flight becoming an intense feeling of vertigo and waves of neverending nausea/stomach trouble, lifting something with super strength leading to unbearably achy joints. Even his super senses, which he has little control over, seem to trigger his pain. His body putting in so much effort to keep him functioning that using his powers becomes an unnecessary waste of energy, leaving him completely exhausted and dependant on someone else.

Butcher having to prep Homelander's meals to know if he's eating enough and getting the nutrients he needs to heal. Ensuring that he's sleeping/resting an adequate amount and administering any medicine he has to take; whether it's through a syringe or a pill. Making sure he's still getting some exercise so his muscles don't atrophy. Ryan double checking everything Butcher does just to make sure his dad is receiving everything he needs to get better. Except he never seems to get better; his condition is chronic, and it's likely he'll be dependant for the rest of his life if he can't learn to manage his symptoms on his own. A war wages in his mind between the side of him that craves independence, needing to be in control of his life and body, and the side of him that so desperately wants to be taken care of, loving the feeling of comfort he gets when someone makes all of his decisions for him. A part of Homelander knows he needs to take care of himself; that it's unwise to rely so heavily on others, but it feels so good when Butcher tells him (more like demands) that he needs to stay in bed. It feels so good when Butcher spoon feeds him when his hands are too weak and shaky to even hold a cup. It feels so good when Butcher frets over him while they go for a walk; constantly asking if he's feeling faint or if he needs to sit down for second, hands ready to reach out and steady him if he starts to stumble. Yet he knows that it would feel just as good to break away from Butcher and live his life on his own terms. It's such a shame, he thinks, that just as he was starting to have some semblance of control over his life his body betrayed him.

And while this is happening in Homelander's mind, Butcher fights a war of his own. He wants nothing more than to see this man shrivel up and rot, to let him succumb to the pain and anguish that has become his daily life, but he made a promise to Ryan, and he knows if he breaks it the kid will never trust him again. He makes the effort to fight off every impulse in his brain telling him to let the man suffer, and in a way it is still cathartic to see Homelander brought so low. Billy likes the feeling of power it gives him; knowing that his greatest enemy is so reliant on him. The sick satisfaction he gets when Homelander lets slip a whimper, begging Butcher to ease his constant aching. But eventually this feeling morphs into something else, and he realizes that this isn't just about his loyalty to Ryan anymore. He starts to fantasize about Homelander, about having complete control over his life; physically, mentally, and sexually. The fantasies scare him, and some of them even make him sick to his stomach, but they become more and more real every day as Homelander becomes more and more needy. He fights through this discomfort because he realizes that this is actually a blessing in disguise; Homelander is hopelessly dependent on him, far too sick to continue terrorizing the world, and desperate for any scrap of affection Butcher is willing to give him. It's not hard to notice how he practically purrs when Butcher props him up against his chest in bed to feed him his dinner, or how sometimes he'll trip on purpose just to feel Butcher's hands grasp his waist. He finds it's easy to fake tenderness if it means keeping Homelander under his thumb. Well, it's easy until it starts to feel a little too real.

The two of them realizing that they are both starting to get way too comfortable in this new dynamic, yet being afraid to do anything about it in case it puts them in a worse position. Homelander does like being taken care of, and he worries that if he does leave, he won't actually be able to take care of himself. Butcher isn't sure he's comfortable with his feelings for his new roommate, but he knows he can't let another chance to stop Homelander slip away from him. Ryan is just happy his two dads are seemingly getting along.