#Regulating Emotions

[houseofache]

does anyone know of ways to calm and regulate your nervous system? my anxiety’s been wreaking havoc on me for the whole day and it’s been tough to self-regulate how i normally would (breathing exercises and other grounding techniques) because it seems like im just sorta stuck on this up and down cycle right now

[messydarkmind]

“Sometimes you come and go, from one person to another, you don’t know what’s going on, you can’t find your place. For years you think there’s something wrong with you, you blame yourself for walking away, but what else could you have done? when no one would try to understand your emptiness, your frustrations, your needs, your wishes. Meanwhile you were trying to understand and please everyone else. You left your own needs aside, to please them, so they felt loved, but at the same time, who loved you? did they? so they said, but did you feel it? did you get tired of repeating two, three and four times the things you needed? for them to just neglect them again, because in the end their needs are more important. What about your needs? oh no don’t talk about them because you’ll be selfish and inconsiderate, how dare you communicate the things you needed over and over again? did they hear? oh they asked you why you didn’t say anything, never mind, walk away, why stay? would it be selfish if i stay where you feel uncomfortable? unsafe? not cared for? unloved? perhaps they’ll say it is, but you weren’t asking for too much. You were asking to the wrong person, the right one? will make you feel like all of those things you begged for are minimal and they can do SO much more and you wouldn’t understand. How people would belittle you instead of help you be better? Sadly you got trauma, sadly you went years with something you didn’t know you had, you fought every single day without even knowing you were fighting. You thought it was life, but life isn’t suppose to be like that. Mistakes? many. Lessons? many. Broken hearts? many. My fault? totally for not giving myself the attention and love i was giving to everyone else.”

I did some things bad but i’m finally free to understand that i just needed to grow, learn and ask for the help i needed instead of putting aside my needs for everyone else’s.

Finding myself. (Not there yet, but closer everyday)

[waleedgamil]

MOVIE 2024 :Emotions of a Murder

Watch Full Movie Free :https://bit.ly/3TPEP6x

[elainiisms]

[softnoodlesdoodles]

✨️ feeling your feelings ✨️

Who else hates it?

[desultory-suggestions]

Pay attention to what makes you feel on edge. If you’re feeling angry try to stop and assess what is triggering that anger. It doesn’t have to make sense. Is the sound of shoes squeaking on the floor grating? Is the way someone is asking you for something upsetting even if the ask isn’t? Understanding what is bothering us is the first step to diffusing our anger.

[successloops]

I just thought I'd share an illustration that I'll be putting in my new breaking through stress, anxiety & depression program that I'm busy working on.

Have you taken a look at the very unique complimentary training of elite success strategies from the worlds best coaches - it's totally different to any other program and it's free...

[incendavery]

splish splash

[our-ewblog]

Dangerous | Be the Threat to Your Threats

Dangerous | Be the Threat to Your Threats

Dangerous by Erik Kruger : Picture Credit- EW Blog. Life has a way of throwing all challenges to human beings that threatens their peace, development and success. When faced with such threats and challenges, human beings naturally are forced to go into survival mode. In his latest book, Erik Kruger cautions against such a move of being a survivalist, rather he wants us to be dangerous to that…

[my-autism-adhd-blog]

Autism & Irritability

Neurodivergent_lou

[femmefatalevibe]

Femme Fatale Guide: Tips To Become More Emotionally Intelligent

Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations

Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions

Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding

Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins

Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you

Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions

Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you

Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack

Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy

[stuckinapril]

This winter will be my moment I just know it. Diligent studying, regulated time on my phone, walks in the freezing cold, perfecting my skincare routine, wearing my hair curly, nourishing my body w the best foods, watching more critically acclaimed films, consuming more books, dainty gold jewelry, drinking lots more water, warm spicy perfumes, dark lip gloss, tights under miniskirts, wool sweaters, going out of my comfort zone a lot more, and just another massive growth spurt like the one I had last year around this time. I adore this time of year so much bc it always heralds a metamorphosis. I am so ready <3 <3 <3

[notabled-noodle]

learning how to acknowledge your emotions without letting them take you down unhealthy paths is so so important. experiencing intense emotions can be hard, but it’s your responsibility to learn how to process those emotions healthily

practice calming exercises before you’re in a time of crisis, practice communicating your boundaries before everything blows up, work on positive self-talk before you reach distress. these are skills that need to be practiced before you’re able to use them when you actually need them!

being able to say “this is making me frustrated, I’m gonna take a step back and come back to it later” is a good skill to be in your toolbelt. but you can’t expect to be able to do that in crisis if you’ve never tried it out beforehand

[funeral]

Susan Nathiel, Daughters of Madness

[thedickgraysons]

okay look. i KNOW the moment we get more time and content with him, it’s going to be revealed that eris is wearing a mask, and he’s doing all of these things for his mother and his people, and hey he isn’t really a BAD guy, he’s just been given a bad hand! i know this.

but at the same time i’m going to be so angry if he goes to the rhysand school of “actually im the best person ever YOU’RE wrong for ever doubting me.”

i want him to have a sharp tongue, and say some shitty things. i want him to make bad choices and not hand wave them away as good. we’ve spent far too much time with the inner circle who portray themselves as cruel, just to get genuinely offended when people then take them at their own word (and actions) treat them accordingly. i need eris to be a bitch and i need him to OWN it!! as a reward.

[fishshuck]

anatomy is a little wonky but YOOO!!! Zim has a hard time and has a breakdown during his skin to skin contact with his enemy in the guy's arms?!?

(also ignore zim's.. "pants".. i was trying to draw a towel or something but i think it just looks like a bunch of scribbles?? ider what i was aiming to draw tbh)