#Sunday Routine

[thejournallo]

@colorjgau

"Share with us ur routine for sundays"

I will answer like this because this isn't my main blog and i will love that my main one remain private

My sundays routine Consists in:

-waking up at whatever hour I feel well rested. Because again, it is a reset, and a well-deserved rest is the perfect reset.

-Once I got up, I go and have my coffee, eat something, and check my messages.

-Then I go back and change the covers on my beds and clean around my room. I usually do all the cleaning with the intention of cleaning away the bad energy.

-When I'm done, I go and start or continue some project that I'm working on.

-then in the evening I wash myself, I shampoo myself, I take care of my skin, etc. Always with the intention of cleaning myself from the bad energy.

-then I write, continuing some other projects and the manifestation journal and then i go to sleep.

In a general way, so you can have a base and personalize it, it is:

Wake up when you feel like it.

Drink and eat something.

Clean your room or house.

Work on some projects.

Take a shower and clean yourself.

Gratitude log/manifestation before bed(or your night routine)

Goodnight ✨

[girlbloggingisamentalillness]

dye your hair an ugly color learn a language make a cappuccino pick up writing again finish reading that book do your homework take a walk or workout stare into the mirror and understand yourself a little more fall in love with life stalk your crush on instagram wonder how they live what tea they like think about your childhood best friend momentarily but fondly process all the events that made you the way you are

[manasastuff-blog]

SUNDAY ROUTINE AT MANASA DEFENCE ACADEMY #trending #manasadefenceacademy #viral

Watch Full Video : https://youtu.be/R-T0iU1-pB0?si=_PsrPaHP_Wey2LdG

The Sunday Routine at Manasa Defence Academy: Exclusive Inside Look! This video takes you behind the scenes of one of the most prestigious defence academies, showcasing how cadets spend their Sundays to prepare for a successful week ahead. You'll witness the disciplined schedule, rigorous training sessions, and the unique blend of physical and mental exercises that set Manasa Defence Academy apart. Whether you're an aspiring cadet, a fitness enthusiast, or simply curious about military life, this inside look will provide you with inspiration and insights. Join us as we explore the secrets behind the success of these dedicated individuals and discover how you can implement some of these routines in your own life.

Call: 7799799221

Website: www.manasadefenceacademy.com

#ManasaDefenceAcademy#SundayRoutine#MilitaryTraining#BehindTheScenes#ExclusiveLook#SuccessSecrets#CadetLife#FitnessJourney#Discipline#TrainingDay#trending#viral#shorts#viralshorts

[majunju]

new astral express member duties 1/???: helping stelle sleep

[pleaseeeimjustagirl]

Sunday Reset<3

[biophilianutrition]

Sporty Chic

[malusokay]

Sunday morning 🌤

insta -> @ malusokay

[girlypopbops]

⋆˙⟡Ultimate Self Care Sunday Guide ⋆˙⟡

☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆

When I think about Sundays I think about rejuvenation and pleasure ; enjoying the day while doing a weekly reset.

On Sundays I like to sleep in and get that well deserved beauty sleep, the key to any successful reset is being well rested and grounded.

♡ (10:00am) Wake up, take my time waking up & lay in bed for a few mins, stretch and take some deep breaths, positive affirmations

"Today I am grateful for..."

"I deserve to treat my body with love and care today."

"I am committed to improving myself and achieving my goals daily."

♡ Open the blinds, straighten up room, and make bed. Starting the day with a bright and neat room is a simple and refreshing way to start the day off on the right foot, a small achievement as soon as you step out of bed will inspire you to keep going.

♡ Drink water & take my meds and supplements. Since it had been hours since I had any water hydrating is super important, and since I'm already taking my medicine might as well finish the glass off.

♡ Journal and plan day. Having a game plan and a clear mind before doing any real tasks sets the foundation for a productive day and promotes mindfulness. I like to have rose quartz, clear quartz, and amethyst on my desk while I journal to set peaceful intentions and promote self love. I have a five minute journal so I begin by thinking of 3 things I'm grateful for, one affirmation, and 3 things I can do for the day that will make it great. Typically on Sundays taking my time, being attentive, and being proactive are my goals for making the day great. I'll then make a to-do list for the day.

♡ Skin care and comfy clothes. Washing my face, moisturizing and putting on sunscreen is the perfect simple skin care for running errands, I usually wear some sweat pants and a t-shirt to finish the fit.

♡ Breakfast! I always like to have lots of fruit and a sweet treat on Sundays as part of my breakfast as a treat for getting through the prior week.

♡ Reset cleaning session. I like to do a full vacuum of my space, mop, wipe everything down, run the dish washer, and do my laundry. Other cleaning tasks vary based on the week but I like to make sure I am doing those tasks weekly. I also like to make sure to wash towels on Sunday since sometimes I'll do laundry on Wednesday and don't do towels then.

♡ Ultimate shower vibe time. The everything shower of my dreams after being all sweaty from cleaning. ( I have a post about this already on my page!)

♡ Light a candle and set the vibes with some mood lighting.

♡ Do my full skin care routine, face mask ect...

♡ A nice filling dinner & tv show. I love a Sunday night pasta dish with a Diet Coke while watching Pretty Little Liars.

♡ Journal. My five minute journal has a section to do in the evening, it asks to write down 3 highlights of the day and what lesson you learned for the day. It's a nice way to look back fondly on the day.

♡ Read. I like to read before bed since it helps me to fall asleep! I've been reading The Four Agreements by Don Miguel Ruiz and Conversations on Love by Natasha Lunn!

♡ (10:30pm) Night time meds & slumber!

[goddessinnerglow]

Become Your Best Version Before 2025 - Day 19

Self-Care Rituals That Actually Stick

Let's talk about self-care, but not the Instagram version with fancy bath bombs and expensive face masks (though those can be nice too!). We're talking about real, down-to-earth self-care that fits into your actual life, with all its messy, busy, and beautiful moments.

We often think of self-care as this big, time-consuming thing we'll get to "someday." But here's the truth: real self-care is in the small choices we make every day. It's in those tiny moments when we choose ourselves, even if it's just for a minute or two. And today, we're going to explore how to build these little acts of self-care into your daily life in a way that actually sticks.

Self-care isn't about perfection, it's about:

What actually works for YOU

What you can do consistently

What makes you feel genuinely good

What fits into your real life

What you can afford and maintain

Morning Routine

Start small with these simple morning choices:

Drink water before checking your phone

Take three deep breaths before getting up

Stretch for just one minute

Name three things you're looking forward to

Open a window for fresh air

Quick Breaks

For when you need a reset:

Step outside for 2 minutes

Roll your shoulders and neck

Drink a glass of water

Take five deep breaths

Listen to one favorite song

Evening Routine

Create a gentle evening routine:

Put your phone away 30 minutes before bed

Tidy one small space

Write down tomorrow's main tasks

Do some light stretching

Take a moment to reflect

Emotional Check-Ins

Regular ways to process feelings:

Journal for 5 minutes

Talk to a friend

Notice your mood without judgment

Listen to music that matches your feelings

Give yourself permission to feel

Taking Care of Your Body

Simple ways to care for your body:

Stay hydrated

Move in ways that feel good

Get outside daily

Rest when tired

Honor your hunger

Mental Health

Quick ways to clear your mind:

Do a brain dump on paper

Take a social media break

Say no to one thing

Ask for help when needed

Give yourself quiet time

Creating Your Self-Care Ritual Menu

Have options ready for different situations:

When you have 2 minutes

When you're feeling overwhelmed

When you need energy

When you need calm

When you're feeling stuck

Making it Last

Tips for building lasting habits:

Start tiny (like really tiny)

Keep supplies easily accessible

Don't expect perfection

Adjust when needed

Attach your new self-care habit to something you already do every day. Like:

Do a quick face massage while washing your face

Take three deep breaths while waiting for your coffee to brew

Stretch for a minute while your phone charges

Use your favorite hand cream after washing dishes

Your mission for today:

Pick ONE tiny self-care action

Attach it to something you already do daily

Try it for just this one day

The best self-care rituals are the ones that actually fit into your real life. They don't need to be fancy or time-consuming, they just need to feel good and be doable!

And remember how we talked about boundaries yesterday? Use them to protect your self-care time! Even if it's just five minutes, that time is yours to recharge and take care of yourself.

What's one small self-care ritual that works for you? Or what's one you'd like to try? Let's share ideas!

See you tomorrow for Day 20!

♡ ☆:.｡ Keep glowing, babes! ♡ ☆:.｡ With love, Goddess Inner Glow.

[more-than-ideas]

morning read

[thejournallo]

I love Sundays; they are the reset day for me to start the new week in a positive way!

I love my sundays routine!!!!

[cyberstudious]

sunday, november 10th, 2024

my partner & I went to a cafe this morning to get some stuff done and it was really nice! I did some writing and then took some notes on chapter 12 of Practical Malware Analysis. here goes another week, I hope y'all are taking good care of yourselves <3

[postitforward]

Hello 👋

It is week three of Holiday Blues. Unfortunately, there is a lot more to winter than just the holidays. The weeks that are supposed to be a celebration can become something to endure 😩 fortunately for all y’all, that is *exactly* where Sunday comes into play, and that is where we want to give you some essential time to rest and recuperate. So we are BACK with Self-Care Sunday to ensure you get the essential downtime y’all need to truly look after yourself! 

This year, we are partnering with @therapyforblackgirls, who have put together some essential resources to help YOU through the winter. 🌠 For the third week’s session, we are looking at Focusing On Your Mental Wellness!

Did you focus on your mental wellness in 2023? If you did, great! If you couldn’t, no stress! Join Therapy For Black Girls' Community Manager, Jasmine Jones, for tips and resources that center you supporting your mental wellness in the new year and beyond. We have options aplenty for your mental wellness: therapy, community, self-care, and journaling.✍️

It’s a little something, but we think it could make a big difference.  🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Focusing on your Mental Wellness. 12/17 at 1pm EST. 🧘

[finalgirlfae]

that miles smut was so good omg🤭🤭

pls write moree💕💕

thank you! ask and u shall receive ;)

sunday morning, miles morales

DISCLAIMER: miles is aged up to 19.

pairings: miles morales x afab!reader

summary: it’s sunday morning, and for breakfast miles is craving you.

tags, warnings: unprotected sex, soft sex, praise, teasing fingering, slight body worship, oral (f!recieving), miles using his webs🤭, uhh i think that’s it lmk if i missed anything!

you slowly opened your eyes with a quiet yawn and rolled over to the other side of the bed. the sunrise was climbing the sky and peaking through your white curtains, landing on miles’ face.

the golden yellow rays hit his featured perfectly. a small smile found its way on to your lips as you admired how peaceful your boyfriend looked. he was sound asleep, bare and toned chest rising and falling slowly with each breath he took. you took another moment to admire miles before turning away and deciding to get ready for the day. you pushed your self to the edge of the bed, feet not even getting a chance to touch the floor before you felt something sticky grab at your arm, immediately pulling you back into bed.

“miles!” you let out a soft shriek and turned to face your boyfriend who was laid on his side, arm propped up to hold his head as he stared at you with a soft smirk. “how many times have i told you not to web me from behind!”

“how else am i supposed to get to you stay in bed with me?

“ask.” you narrowed your eyes at him, only pretending to be mad.

“ok.” miles sat up. “i want you to stay in bed with me.”

you scoffed. “that’s not asking me that’s telling me.”

miles sucked his teeth at you. he moved his hands to your legs, grabbing you by your ankles and making you yelp again when he pulled your body closer to his, sitting you in his lap to straddle him.

“what?” he asked, pressing a kiss to your cheek. he smiled. “i didn’t use my webs this time.”

“shut up.” you cupped hands on either side of miles face, pulling the boy into a kiss. he immediately kissed back, pushing his lips into yours softly and nibbling at your bottom one.

soon his hands trailed up your waist, slipping under the t-shirt you wore and tracing over your back. “this is my shirt actually, and i want it off.” he muttered against your lips. you pulled away from the kiss. “oh yeah? come and get it bugboy.”

you slid off his lap and moved to the head of the bed, pressing your back against the pillows and looking at him. he sucked his teeth again and crawled over to you. “stop playin’ with me.” he put his arms out and pressed down on his palms, sending two webs to attach to either side of your shirt and pulling it off in one swift motion. you only laughed.

“i’m gettin’ good at that.” miles winked before attaching his lips to yours again. his hands hands cupped your boobs causing you to moan. he pinched the one he knew was most sensitive and began to roll it between his thumb and middle finger, after that he moved to kiss your neck, beginning to nibble and suck at your favorite spot. “perfect.”

“miles.” you whined at the compliment, wrapping an arm around him to pull him closer.

he took his hands off your boobs and lips off your neck. miles looked at you for a second, rolling his plump lips together. he played with the band on your underwear. “take ya panties off.”

as if you could get any wetter right now.

you followed his order, taking off the gray cotton panties and tossing them somewhere in the room.

he gave you another quick kiss before laying you down on the bed. miles began to kiss your chest before trailing down to your stomach. he pressed kisses and sometimes little nibbles against your pelvis before laying down and spreading your legs, placing them over his shoulders.

he made eye contact with you, pressing a kiss on your inner left thigh before immediately beginning to roll his tongue on your clit. a moan fell from your lips and you threw your head back. he sucked your clit gently, bringing a finger to your pussy and pushing it in.

your legs clenched for a second at the sudden feel as the tip of his tongue swirled your clit. he added a second finger, beginning to pump a little faster and slightly curl them.

your hips bucked into his face and you reached a hand down, grabbing a fist full of his coils. “shit, keep doing that.”

he half listened to you, keeping the exact same swirl pattern on your clit but choosing to add a third finger. you immediately clenched around his fingers, letting out a very loud fuck. he pumped his fingers into you a little harder, curling them and making you scream a bit as you came around them.

he slowly pulled his fingers out and made eye contact with you asked he sucked them, letting out an almost pornographic moan. your jaw dropped at his actions and if it was possible, you were even more turned on.

“miles.” you whined out. he smirked at you and brought himself closer, using a hand to hold your jaw while he began to kiss you.

his let go of your jaw and slid his hands over your breasts again, squeezing each of them in his large hands.

the two of you melted into the kiss, hands moving all over each other but suddenly you were very aware that you were the only one fully naked. he still had on his blue flannel night pants.

you trailed a hand down miles stomach, tracing your finger tips over his abs before reaching down and palming your hand his large bulge. you gave his dick a gentle squeeze and miles let out a groan before grabbing your hand. he webbed one of your wrists above your head. “stop playin with me.” he muttered the warning against your lips.

you kissed back, “unfair advantage.”

“shh, you love it.” he leaned back, swiftly pulling off his pants and boxers. you glazed eyes over his body and found a small smile place on your lips. miles was so beautiful and his body was absolutely perfect to you. his arms and chest were so toned. you didn’t get mych time to admire him before his hands were back on your body. he grabbed your legs, pushing them back and putting you into a breeding press. he liked this position the best because like missionary; he could still see your face and kiss you but he had more control.

“look so pretty folded f’ me.” miles muttered to you before he began to trail hot and wet kisses down your neck. a large gasp left your lips as you felt something long, thick and hard slide into you. he went back to your lips, laughing at the gasp you let out “yea, its big. i know.” he whispered, slipping his tongue into your mouth.

you let out of muffled moan as miles slowly started to thrust into you. his dick before the bite was already kind of big and after it grew an extra two inches so it’s safe to say you were more than satisfied with your lover.

a curse slipped from your lips when miles gave a particularly deep thrust. he had set a medium level pace that felt good for both of you, not too sustained but also not too rough for morning sex. he was right in the middle.

he leaned up, taking one of his hands and pressing down on your stomach. “fuck oh my god.” you could feel everything now. every ridge, vein and every curve on his dick. miles gave you a small smirk, licking his thumb before circling it over your clit. your body jerked at the sudden stimulation and your tried to grab at his hand. he immediately grabbed your hand, lacing his fingers through yours before moving both your hands above your head.

miles now had all the control. he body was pressed against yours, hips beginning to snap at a ruthless pace while your legs trembled and pussy pulsated around his dick. his tip began to brush your g spot with every roll of his hips.

“miles-”

“i know, i know baby.” he whined. “you feel so fucking good, fuck.” miles’ breathing became a bit heavier. he pressed his face into the crook of your neck, beginning to bite and suck at the hot skin.

his hands gripped yours tighter and a muffled moan fell from his lips as your wrapped legs around his waist. it drove him crazy when you did things like that, little actions that let him know how much you wanted him, how much you enjoyed the feeling between you two and the sensation of his body on top yours.

“shit,” miles spoke, snapping his hips against your faster. he was close and you could feel him throbbing inside you. miles moved his free hand down to your clit again, rubbing figure eights and immediately making you clench around him. the feeling of him thrusting inside you, rubbing your clit and kissing your neck was entirely too much and it didn’t take much longer before you came around him with a loud moan.

miles smirked to himself, pulling his face from your neck and pecking your lips before he pulled out of you. he began to stroke himself, tossing his head back and letting out a moan as he came all over your chest. when you came down from your high you looked at your wrist that was still webbed to the bed. “..gonna let me go now?”

miles gave you a laugh. “for what? we not done.” he moved your legs to lay flat, kissing down your stomach again and across your pelvis. “far from done.” he muttered into your skin. it was going to be a long morning.

•••

i need him so bad.

tags:

@multifariousqueer

[biophilianutrition]

Natural Beauty

[buildoblivion]

Doctor Who - 73 Yards (2024)