#Supplements -

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[coulsonlives]

This has been a reminder

[nouralkhaldi]

emergency!!!!!🚒🚨🚨

My name is Nour El Din El Khalidi from a middle-class family that loves life and joy from Palestine, specifically Gaza. Our house was destroyed while we were in it on our heads and we were pulled out from under the rubble and a person was martyred in this Israeli strike on our house. I am studying software engineering at Al-Azhar University and all my brothers are educated, but the war did not allow us to complete our dreams and now we live in a place full of sand, insects and dirty things and an environment full of diseases. We live 8 people in a small tent in very harsh conditions. We wake up every day hoping for the war to end and return to our home and we remember that there is no home and no future for us. I liken our situation to a person living without a goal, without a future, without a home, without work, without anything. Sometimes I wish that death was better for us, but I am strong for the sake of my family and to achieve even a part of hope for them. I hope that everyone who sees my post will like and comment a lot and share the post on their page, and donate whatever they can. Donate $5 to $10. $100, no matter how small the donation, even one dollar makes a big difference in my family's life🥹😭🙏🏻🍉

https://gofund.me/8e074392

Notes:

***To help me and my family, follow these steps:

*Like, comment, leave many comments and share my story to reach the largest possible number of people

*Donate even $5, every donation, no matter how small, makes a big difference to my family's hope.

*Be the voice my family and I depend on around the world.

*Everyone in my family needs $7,000 to leave Gaza.

***Please do not pass by my post and donate if you can to save a family***

***like+comment+share+donate=save my family***

#Nour Alkhaldi ♥️

[reality-detective]

⚠️ ⚠️ ⚠️ WARNING ⚠️ ⚠️ ⚠️

Over the counter Supplements and Energy Drink warning! B12

CyanocoBALomine is literally poison (cyanide), it’s also made from literally raw human sewage.

It’s used in many energy drinks and in B12 supplements. Just imagine what’s in the rest of the energy drinks and supplements. 🤔

[mindblowingscience]

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60. The findings are food for thought, especially as the same visual memory and learning test is used to detect early signs of Alzheimer's disease. The double-blinded trial involved two cheap plant fiber prebiotics that are available over the counter in numerous nations around the world. Prebiotics are non-digestible consumables that help stimulate our gut microbes.

Continue Reading.

[adam-trademark]

Vitamins

(September 20, 2020)

[theresattrpgforthat]

I Just Wrote A Murder Hotel!

Copper Shores is a system-agnostic murder mystery supplement that is designed with games such as Brindlewood Bay, External Containment Bureau, and Apocalypse Keys in mind. However, you can use it for any murder mystery by using the Optional Mystery Rules that help the GM put together a mystery that the play group solves as you play. I created this game for the Moonshot Murder Mystery Jam, which is running until the end of October. This game will be Pay-What-You-Want for the duration of the jam!

[akikasa-daily-dose]

Extra supplements for those who need a higher dosage....

TSUKASAS USER BEING THE RIZZLER IS SENDINGMR

AkiGermany

Autistic Akikasa rral

[hadeth]

نزل رسولُ اللهِ صلَّى اللهُ عليه وسلَّمَ على أبي. قال فقرَّبنا إليه طعامًا ووطبةً. فأكل منها. ثم أُتِيَ بتمرٍ فكان يأكله ويُلقي النَّوى بين إصبعَيه ويجمع السبابةَ والوُسطى ( قال شعبة : هو ظني. وهو فيه ، إن شاء اللهَ ، إلقاءُ النَّوَى بين الإصبعَينِ ). ثم أُتِيَ بشرابٍ فشربه. ثم ناوله الذي عن يمينِه. قال فقال أبي ، وأخذ بلجامِ دابتِه : ادعُ اللهَ لنا. فقال “ اللهمَّ ! بارِكْ لهم في ما رزقتَهم . واغفرْ لهم وارحمْهم “ صحيح مسلم حديث ٢٠٤٢

‘Abdullah b. Busr reported: Allah’s Messenger (pbuh) came to my father and we brought to him a meal and a preparation from dates, cheese and butter. He ate out of that. He was then given dates which he ate, putting the stones between his fingers and holding his forefinger and middle finger together” - Shu'bah said: “I think we learn from this that one may hold the date stones between two fingers, In shaAllah.” Then a drink was brought for him and he drank it, and then gave it to one who was on his right side. He (the narrator) said: My father took hold of the rein of his riding animal and requested him to supplicate for us. Thereupon he said: ” O Allah. bless them in what You have provided them as a sustenance; and forgive them and have mercy upon them.” Sahih Muslim 2042 a In-book reference : Book 36, Hadith 202

باب اسْتِحْبَابِ وَضْعِ النَّوَى خَارِجَ التَّمْرِ وَاسْتِحْبَابِ دُعَاءِ الضَّيْفِ لأَهْلِ الطَّعَامِ وَطَلَبِ الدُّعَاءِ مِنَ الضَّيْفِ الصَّالِحِ وَإِجَابَتِهِ لِذَلِكَ.. مسلم ()

عَبْدُ اللَّهِ بْنُ بُسْرٍ بِضَمِّ الْبَاءِ وَيَزِيدُ بْنُ خُمَيْرٍ بِضَمِّ الْخَاءِ الْمُعْجَمَةِ وَفَتْحِ الْمِيمِ وَقَوْلُهُ وَوَطْبَةً هَكَذَا رِوَايَةُ الْأَكْثَرِينَ وَطْبَةً بِالْوَاوِ وَإِسْكَانِ الطَّاءِ وَبَعْدَهَا بَاءٌ مُوَحَّدَةٌ وَهَكَذَا رَوَاهُ النَّضْرُ بْنُ شُمَيْلٍ رَاوِي هَذَا الْحَدِيثِ عَنْ شُعْبَةَ وَالنَّضْرُ إِمَامٌ مِنْ أَئِمَّةِ اللُّغَةِ وَفَسَّرَهُ النَّضْرُ فَقَالَ الْوَطْبَةُ الْحَيْسُ يَجْمَعُ التَّمْرَ الْبَرْنِيَّ وَالْأَقِطَ الْمَدْقُوقَ وَالسَّمْنَ وَكَذَا ضَبَطَهُ أَبُو مَسْعُودٍ الدِّمَشْقِيُّ وَأَبُو بَكْرٍ الْبَرْقَانِيُّ وَآخَرُونَ وَهَكَذَا هُوَ عِنْدَنَا فِي مُعْظَمِ النُّسَخِ … وقوله ويلقى النوى بين أصبعيه أى يجعله بَيْنَهُمَا لِقِلَّتِهِ وَلَمْ يُلْقِهِ فِي إِنَاءِ التَّمْرِ لِئَلَّا يَخْتَلِطَ بِالتَّمْرِ وَقِيلَ كَانَ يَجْمَعُهُ عَلَى ظَهْرِ الْأُصْبُعَيْنِ ثُمَّ يَرْمِي بِهِ وَقَوْلُهُ قَالَ شُعْبَةُ هُوَ ظَنِّيٌّ وَهُوَ فِيهِ إِنْ شَاءَ اللَّهُ إِلْقَاءُ النَّوَى مَعْنَاهُ أَنَّ شُعْبَةَ قَالَ الَّذِي أَظُنُّهُ أَنَّ إِلْقَاءَ النَّوَى مَذْكُورٌ فِي الْحَدِيثِ فَأَشَارَ إِلَى تَرَدُّدٍ فِيهِ وَشَكٍّ وَفِي الطَّرِيقِ الثَّانِي جَزَمَ بِإِثْبَاتِهِ وَلَمْ يَشُكَّ فَهُوَ ثابت بهذه الرواية وأما رواية الشك فلاتضر سَوَاءٌ تَقَدَّمَتْ عَلَى هَذِهِ أَوْ تَأَخَّرَتْ لِأَنَّهُ تَيَقَّنَ فِي وَقْتٍ وَشَكَّ فِي وَقْتٍ فَالْيَقِينُ ثابت ولايمنعه النِّسْيَانُ فِي وَقْتٍ آخَرٍ وَقَوْلُهُ فَشَرِبَهُ ثُمَّ نَاوَلَهُ الَّذِي عَنْ يَمِينِهِ فِيهِ أَنَّ الشَّرَابَ ونحوه يدار على الْيَمِينِ كَمَا سَبَقَ تَقْرِيرُهُ فِي بَابِهِ قَرِيبًا وَفِيهِ اسْتِحْبَابُ طَلَبِ الدُّعَاءِ مِنَ الْفَاضِلِ وَدُعَاءِ الضَّيْفِ بِتَوْسِعَةِ الرِّزْقِ وَالْمَغْفِرَةِ وَالرَّحْمَةِ وَقَدْ جَمَعَ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ فِي هَذَا الدُّعَاءِ خَيْرَاتِ الدُّنْيَا وَالْآخِرَةِ وَاللَّهُ أَعْلَمُ… شرح النووي على مسلم ()

في هذا الحديثِ يَرْوي عبدُ اللهِ بنُ بُسرٍ رَضيَ اللهُ عنهما أنَّ النَّبِيَّ صلَّى اللهُ عليه وسلَّمَ نزَلَ ضَيفًا على والِده؛ فقرَّبُوا إليه، أي: وضَعُوا له طعامًا «ووَطْبَةً»، وهو طَعامٌ يُتَّخَذُ مِن التَّمرِ حيث يُخرَجُ نَواهُ ويُعجَنُ باللَّبَنِ، فَأكلَ منها النَّبِيُّ صلَّى اللهُ عليه وسلَّمَ، ثُمَّ جِيءَ له صلَّى اللهُ عليه وسلَّمَ بِتمرٍ فكان يَأكُلُه ويُلْقِي النَّوى بَيْنَ أُصبعَيْه السَّبَّابةِ والوُسْطَى، بمعنى أنَّه صلَّى اللهُ عليه وسلَّمَ لا يُلقيهِ في وِعاءِ التَّمرِ؛ لئلَّا يَختلِطَ بالتَّمرِ، ولا يَرمِيه على الأرضِ مُحافَظةً على نَظافةِ المكانِ، وفَسَّره بعضُهم بأنَّه كان يَجمَعُها بيْنَ أصابعهِ لِيَرمِيَها بعدَ ذلك في مَحلٍّ مُناسِبٍ، ثُمَّ أُتِيَ صلَّى اللهُ عليه وسلَّمَ بِشرابٍ مِن ماءٍ أو ما يقومُ مَقامَه فَشَربَه ثُمَّ أعطاه لِلَّذي عَن يَمينِه، ثُمَّ بعْدَ جَلستِه صلَّى اللهُ عليه وسلَّمَ عندَ أهلِ بَيتِ عبدِ اللهِ، قام فرَكِبَ دابَّتَه لِيَنصرِفَ، فأمسَكَ بُسرٌ والدُ عبدِ اللهِ رَضيَ اللهُ عنهما بِلِجامِ دابَّةِ النَّبِيِّ صلَّى اللهُ عليه وسلَّمَ وطلَبَ منه أنْ يَدعوَ اللهَ له ولأهْلِه، فدعا صلَّى اللهُ عليه وسلَّمَ وقال: «اللَّهمَّ بارِكْ لهم فيما رزقْتَهم»، وعلامةُ البرَكةِ القناعةُ والتَّوفِيقُ لِلطَّاعةِ، «واغْفرْ لهم» أي: ذُنوبَهم، «وارحَمْهم»: بِالتَّفضُّلِ عليهم، فجَمَع صلَّى اللهُ عليه وسلَّمَ لهم في هذا الدُّعاءِ خَيرَي الدُّنيا والآخرةِ. وفي الحديثِ: تعليمُ النَّبِيِّ صلَّى اللهُ عليه وسلَّمَ أُمَّتَه أدَبَ أكْلِ التَّمرِ. وفيه: أنَّ مِن هدْيِه صلَّى اللهُ عليه وسلَّمَ أنْ يُدارَ الشَّرابُ ونحوُه على اليمينِ. وفيه: المبادرةُ في إكرامِ الضَّيفِ، وتَقديمِ الطَّعامِ والشَّرابِ له. وفيه: طَلبُ الدُّعاءِ مِن أهلِ الفضْلِ والصَّلاحِ. وفيه: دُعاءُ الضَّيفِ لأهلِ بَيتِ الضِّيافةِ بتَوسِعةِ الرِّزقِ. الدرر السنية ()

Chapter: It is recommended to take the stones out of dates, and it is recommended for the guest to pray for the host and to ask a righteous guest to supplicate, and he should respond to that request.. Muslim ()

[musicandgallery]

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[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[wikipediapictures]

Bodybuilding supplement

“A chocolate-flavored multi-protein nutritional supplement milkshake (right), consisting of circa 25g protein powder (center) and 300ml milk (left).” - via Wikimedia Commons

[nouralkhaldi]

Urgent🚨🚨🚨...

My name is Nour El-Din. I am 22 years old. I am studying software engineering in the fourth year at Al-Azhar University. I was displaced from northern Gaza to the south 10 months ago, and now I live with my family of 8 people in a small tent in very difficult conditions, We hope to press all the buttons on the screen and share my story and his. My family to reach as many people as possible, donate if you can...🥹😭🙏

..........please donate if you can even 5$ can be difference........1$$$$2$$$4$$$$100$$$$$can be save my family .....

@90-ghost @communistchilchuck @northgazaupdates @el-shab-hussein @fairuzfan @vakarians-babe @nabulsi @sarazucker @fairuzfan @a-nautilus -as-pixel-art as-pixel-art @13eyond13 @stil-lindigo @baby-indie-blog blog @just-browsing1222 @sar-soor soor @sayruq @appsa @akajustmerry @annoyingloudmicrowavecultist @feluka @marnota @el-shab-hussein @sayruq @tortiefrancis @flower-tea-fairies fairies @tsaricides @riding-with-the-wild-hunt @vivisection-gf @belleandsaintsebastian @ear-motif @animentality @kordeliiius @commissions4aid-international international @brutaliakhoa @raelyn -dreams @troythecatfish @the-bastards -of-the-barrel -king @4ft10tvlandfangirl @queerstudiesnatural

@timetravellingkitty @deathlonging@briarhips @mazzikah @mahoushojoe @rhubarbspring@shesnake @pcktknife @transmutationisms @sawasawako @feluka @terroristiraqiss @irhabiya @commissions4aid-international @wellwaterhysteria @deepspaceboytoy @post-brahminism @junglejim4322 @kibumkim @neechees @mangocheesecakes @kyra45-helping-others @marnota @7bitter @tortiefrancis @toiletpotato @fromjannah @omegaversereloaded @vague-humanoid @evillesbianvillain @aristotels @komsomolka @neptunerings @riding-with-the-wild-hunt @heritageposts @ot3 @amygdalae @ankle-beez @communistchilchuck @dykesbat @watermotif @stuckinapril @violentrevolution @mavigator @lacecap @socalgal@chilewithcarnage @ghelgheli@sayruq @northgazaupdates2 @papenathys @slicedblackolives @heliopixels @nimbooz @hiveswap @irhabiya @feluka @anneemay@tumkaafiho @fleshdyk3 @balaclava-trismegistus @heritageposts @ripley-stark @paandaan

@90-ghost @northgazaupdates2 @thedigitalbard @retvolution @pierppasolini @riding-with-the-wild-hunt @xinakwans @ot3 @mushroomjar @marnota @weirdmarioenemies @ororomunroedontpullout

[reality-detective]

How vitamins are made?

Eat from nature, not from the lab.

The original creator of the multi vitamin funded by the Rockefeller’s was named Casmir Funk. After his creations came Marmite, Ovaltine, Brewers Yeast, Vegemite, or Nutritional Yeast. This is where the “vitamin donuts” ads came from 🤔

More on vitamin marketing: 👇

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treat yourself🤍

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Divine Wellbeing