#Victoria’s secret workout

[oceane4loveu]

Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

[p1nkribb0ns]

healing ⋆౨ৎ˚⟡˖ ࣪

growing ⋆౨ৎ˚⟡˖ ࣪

accepting ⋆౨ৎ˚⟡˖ ࣪

learning ⋆౨ৎ˚⟡˖ ࣪

evolving ⋆౨ৎ˚⟡˖ ࣪

[girlygirlwebdiary]

Pov : you’re an angel modeling for vs swim 🩷

[diorgloww]

pink pilates princess 🎧🩰✨

[eleadelrey]

loving this rn 🤞🏻

[sienn4h]

make the effort

[girlygirlifestyle]

Training for VS shows b like 💖

[l0verr333]

Deff my fave kind of thinspo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Btw Jasmine Tookes is literally the goal!!!!

[sayobeth]

Everyday of trying is a successful day

[ash-20v]

not wanting to go on the treadmill and then Not wanting to get off it

[sexaycelebs]

Josephine Skriver for VSX.

[museenkuss]

loving and moving my body this week (06.11.-12.11.)*

Monday. 20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

Tuesday. Beginners Belly Dance Tutorial | Beautiful Hips & Arms!

Wednesday. Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Thursday. Victoria's Secret Train Like An Angel Live: Martha Hunt + Ballet Beautiful

Friday. 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES or Waistline Shimmy | Belly Dance Workout

Saturday. 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

Sunday. "Chocoholics" Valentine's Day Waist Winding Workout

__

* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[p1nkribb0ns]

my past does not define me; I am in control of my future ˙✧˖°📷 ༘ ⋆｡˚

[yourfuckinangel]

angel workout

20x alternating knee tucks

20x weighted dead bugs

10x push ups

10x bicycle crunches

40x russian twists

40x jumping jacks

15x glute bridges

15x fire hydrants

run/jog 2 km for six days of the week

[hmmslave22]

Self care🦢🎀

i think that i really love taking care of me: eating healthy, working out , skincare , meditating , shopping , listening to podcasts , watching comfort movies etc.

i have neglected myself , i’ve been sick and i have been binging every single day and i haven’t trained for so long, i have been hating myself so much, i’ve also gained like 8 kgs so i decided to change this situation and to evolve.

i started to understand that food wasn’t the enemy, to stay happy and alive you need to eat in a healthy and balanced way , your body works so much for you and you have to understand that!

i started eating healthy, i increased my protein and fiber intake , i increased my calorie intake to speed up my metabolism and i started working out seriously 5/6 times per week, i stopped making excuses and crying for nothing.

ì also had “free days” where i was eating things that i was craving so much(in moderation).

i started doing skincare every single day and so i cured my acne!

i started comforting myself with movies that i was whatching when i was i child.

once you start to prioritize yourself you will feel like a goddess,trust me;)💋.

[anelieses-existence]

"And you don’t do it for the man, men never notice; you just do it for yourself, you the fucking coldest"