#buy yourself a motivation etc etc

[gerardlesbian]

they havent played sing yet 🤔

[girlscience]

the RAMPANT consumerism on the section of youtube I have ended up on recently is actually kind of disgusting to me. if I see one more video of a perfectly manicured hand with a hint of a sweater sleeve putting things in a target cart or using 100 bottles for a skin and hair self-care day or using 50 different cleaning products in an enormous, pristine, white home while a random pop song remix plays in the background I'm going to start destroying things.

[kimmkitsuragi]

i finally understand the temptation of buying a beverage

[malusokay]

little things to feel softer

Being kind to mean people

Teas with honey and sleeping early

A fun collection of cute mugs from little antique stores

Pearls and dainty jewellery

Buying flowers for yourself or a loved one, not just on special occasions.

being kind just because you want to, with no hidden motives, just genuine kindness

Reading and writing poetry

Self-care nights and long bubble baths

Going to the farmer's market to buy fresh fruits

No phone in the morning

Paying attention to the little things: changing seasons, moon phases, blooming flowers, etc...

Calm hobbies like painting, knitting, reading, baking

Matcha and tea over coffee

Being kind to stray animals and befriending them

Sending handwritten letters to your friends

Try cooking from scratch, make some jam, maybe attempt a sourdough... (nara smith my queen)

Flower prints and sundresses

Lacy tops and light colours

Taking time to appreciate art, listen to music, visit museums and art exhibitions, go to concerts, the theatre, cinema, etc..

Wearing only natural fabrics

Vanilla scented EVERYTHING

not sure how I feel about the title, but this all leans into the "softer/calmer life" thing; you guys get me lol. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

[saudadeko]

ADHD tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:

1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.

2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? Buy it, you need it. It doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.

3) Expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there. Or mash them up with some mayo for egg salad sandwiches). Other easy proteins include: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style), and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).

4) Spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. For example: the only reason I remember to use sunscreen is because I bought some fancy japanese sunscreen that smells like roses so I get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!

5) If there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “I don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many-”, sounds a little stupid huh? But trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.

6) If you are having trouble starting a task, break the task down further, sometimes the way I start a task is just by going “Ok step 1) stand up-“ and so forth. Don’t worry about the task as a whole just take it one step at a time.

7) If you’re halfway through a task and have to stop, leave it out. All this, “Put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out plus it’s a visual reminder. You can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.

8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.

9) If you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. Otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. Doing those smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.

10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. Now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.

11) Open storage, open storage, OPEN STORAGE.

12) Motivation can look like all kinds of things. sometimes the only reason I get out of bed is because I remember I have a fun snack and I get to go eat it if I get up. It’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? Neat. you’ll shower because then you can paint your nails that fun new color you got? Fantastic. You’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? Superb. Lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.

13) Don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. If it’s worth doing, do it in whatever capacity you are able to. I put sunscreen on once a day because that’s fucking better than not doing it at all and I sure as all hell will fail at reapplying it multiple times a day. If it’s worth doing, do it half-assed babieeee.

Go forth and prosper!!! xoxo ✌️🩵

[bettsfic]

today is my birthday! i’m 33 today and i have done an ungodly amount of stupid shit in my life that honestly probably should have gotten me killed. so here are 33 hard-won things i’ve learned that i wish someone had told me sooner.

whenever you buy an object, you are going to own that object for your entire life unless you make the conscious decision to throw it away or give it a new home. maybe other people don’t struggle with this as much as i do, but i’ve grown to become a little exhausted by finding a thing and realizing i don’t want it anymore, but i don’t have the energy or motivation to do anything with it. signed, a woman with a packed 10x10 storage unit who is now extremely hesitant to buy new things.

food, and by that i mean good food (and by that i don’t necessarily mean healthy food, but food of good quality that you love), is necessary to live, and buying it, preparing it, and eating it is not a chore. the sooner you accept this and make food a priority in your life, the healthier you’ll be. 

speaking of food, not everything you buy should be the cheapest version of it. personally i’ve found it’s always worth it to splurge on good olive oil, butter, and canned tomatoes. for years i thought i was an awful cook because i was cooking with cheap, disgusting olive oil that made my food taste like shit.

speaking of food part 2, i can’t BELIEVE how long this took me to figure out, but mise en place is the real real. get your shit out and organized and prepped *before* you start cooking, even if it makes things take longer. and yes, it is always worth it to do the dishes as you go, which pisses me off.

when i was teaching myself how to cook and feeling daunted about it, the best advice i ever got was to aim to learn 15 recipes and then put them in rotation.

this is the most horrific and awful truth i have forced myself to accept: there may come a day you can no longer digest your favorite foods, and you will either have to stop eating them, or remain very close to a toilet. i’m sorry.

other people are always going to misperceive you and misunderstand you, sometimes willfully. other people’s opinions of you don’t actually have anything to do with you. they’re not your business, and you don’t have to worry about it or change yourself.

when innocuous or neutral things make you irrationally angry or upset, step back, realize you’re having a big reaction, and then when you’re ready, pay very close attention to the thing that upset you, because you’re about to learn something important about yourself.

a pill sorter can save your life. i don’t know how i managed my meds without one.

sometimes college is about learning stuff, and not about becoming something.

no matter how many perfectionist tendencies you have, it’s worth it to remind yourself that no matter how much of a mess you actually are, you deserve to be loved.

if you’re always forgetting to do important but tedious things, set an alarm and set aside one hour of each week, not to do the important tedious things, but to assess what needs to be done, and *schedule* the important tedious things for the following week. this literally changed my life.

during that hour, make a meal plan too. the point of doing this is condense the time in which you’re making decisions (what to do, what to eat, etc) so you don’t have to burden yourself with them throughout the week. decision fatigue is real. any way you can alleviate that is a good thing.

learn the difference between aggressive, passive, passive-aggressive, and assertive behavior. recognize when you’re being one of the first three, re-assess and aim for being assertive, even if it’s hard.

you can tell you’ve processed trauma, not when the traumatic thing stops upsetting you to think about, but when the traumatic thing takes up the same size in your brain as all your other memories.

if you’re one of those people who never seems to finish projects or follow through with things, there’s a chance you may just grow out of it naturally. until then, follow your interests and don’t feel bad about putting down a hobby to pick up another.

if you love stickers but have sticker anxiety, buy vinyl stickers. you can re-stick them.

there are only a few careers i can think of that you have to commit to early in life because getting the undergraduate credentials is a pain in the ass (teachers, doctors, and engineers, from my research). nearly everything else you can switch to later, which takes a LOT of pressure off having to figure out what you want to do with your life.

people say there’s no money in becoming an artist, writer, musician, etc. actually there’s a ton of money in all of those things, it’s just in the stuff other people want you to make and never what you want to make. it’s still worth it to develop the creative skill and not force yourself into business school because it’s more “practical” or whatever. 

sleep when you’re tired. SLEEP WHEN YOU’RE TIRED. don’t beat yourself up about it, don’t tell yourself you shouldn’t be tired or that you’ve already slept too much, just take a fucking nap. you would never say “hm i’ve already had enough water today, therefore i should not be thirsty” so don’t treat sleep the same way.

when you build a piece of furniture from target or ikea or whatever, the first thing you should do is count all the little screws and things to make sure everything’s there that should be. it sucks to get halfway into putting something together only to find there’s a piece missing and you have to go buy it.

learn to travel by yourself, go out to eat by yourself, see a movie by yourself. in my early 20s i was scared to do these things, but i do them so often now i don’t even think about it. it’s the most fulfilling skill i’ve ever learned.

adding to the above, if you’re a people-pleaser, being alone is especially important, because you’ve probably developed the habit of making the people you’re with more comfortable and happy than yourself, and you’re missing a lot of the beautiful and interesting things around you. when you’re by yourself, you can focus on what *you* want without guilt. 

sometimes you’ll want to break things off with a friend for reasons that are no one’s fault, and you don’t want it to be volatile or make a big thing of it, in which case the goal is to simply fade out of their life. it is okay to let people go.

shame is useless. get rid of it.

no matter how much of yourself you put into your art (or writing, or music, or whatever), when people criticize it, they are not criticizing you. they are having a reaction colored by their own tastes and perspectives. their opinion of your work has nothing to do with you. you don’t have to take everyone’s feedback. in fact you don’t have to take anyone’s feedback. the other side to this coin unfortunately is that compliments don’t have anything to do with you either. it’s good to accept this because it means you’ll stop seeking validation from other people and won’t let anyone else’s perspectives impact your work. anything nice anyone says about your work is merely a bonus to an already good thing.

if you’re an artist of any kind, take one day a year to look up opportunities like grants, funding, residencies, workshops, whatever. put the due dates of all of them on a calendar for the year following and get into the habit of applying for stuff. getting rejected sucks, application fees suck, but in all the years i’ve been doing this, it has always, always been worth it. these things give you a chance not only to help fund and support what you’re passionate about, but they force you to take your own work seriously, and that is something that’s absolutely necessary in order to be successful.

you must become your own greatest advocate. in all respects--in health, in love, in happiness, in freedom, you must. no one will ever fight as hard for you as you will. this in turn will give you the strength and motivation to help others fight for themselves too. the only way the world will ever get better is if every person on this planet learns to see themselves as equals to everyone around them.

brag about yourself as often as you can. for one, people develop their perceptions of you based on how you treat yourself and speak about yourself. but for two, it’s the fastest way to figure out which people to keep in your life, because they’re the ones who are going “oh hell yeah, you’re awesome.” 

be the person other people want to brag to.

at some point in your life, someone is going to hurt you, and it’s going to be willful and intentional. it is not worth it to waste brain space figuring out why they did it or why you think you deserved it. all you have to do is let yourself feel that pain, acknowledge it, and try to move on.

no matter how bad off you think you are, recovery is possible. the first and hardest step is to learn you’re worth the time and effort it takes to recover from the awful things that have happened to you.

developing an expertise does not mean you’re getting objectively better at something. becoming an expert is only the process of seeing your mistakes and having the patience to sit in the discomfort of not knowing how to fix them.    

[rafesmuse]

Rafe Cameron as your boyfriend

pairing: rafe cameron x fem!reader

warnings: fluff, angst, nsfw at the end

nav. // m.list // taglist

the relationship

so. fucking. protective.

everyone in the outer banks knows that you’re his so they all know better than to touch you

if you’re at a party together, he either has his arm around your waist or he will keep an eye on you from the other side of the room, making sure no one makes a move on you

“rafe, please, I can take care of myself!” he would simply let out a chuckle as his grip on your waist tightens

“come sit on my lap, pretty girl” he says as his gaze is focused on the random guy that keeps checking you out

will walk over to him afterwards, “look at her again and I’ll kill you, alright?”

spoils you so much. doesn’t let you pay for anything

randomly texts you “buy yourself something nice, princess” after he transfers money to you

wheezie and sarah are like sisters to you

“rafe, can I please please record a tiktok video with y/n?” “god, wheezie, just leave us alone for a second, alright? we’re busy” but you’re already getting up and making your way to wheezie as rafe rolls his eyes and lets out a sigh

you’re the only one he truly trusts and cares about

affection

his hand is always on your waist or lower back

he doesn’t really like physical touch in public unless he feels threatened. he will make out with you in front of everyone with his hands on your ass if that’s the case

has trouble expressing how much you mean to him in words so he mostly does it through physical touch; lots of making out, hugs, hand holding, cuddling, forehead kisses etc.

plays with your hair while you’re cuddling <3

arguments

manipulative.

arguments can get very heated and he can say a lot of hurtful things to you. he has a very short temper

he will leave the room, slamming the door shut but will eventually come back after a few hours, crying and apologising to you

“please, just… don’t leave me. I can’t live without you, baby, please”

arguments with rafe are extremely mentally draining, but he is aware of his flaws and tries to do better for you

“I…I’m sorry baby. I love you, you know that, right?”

nsfw

always in control

if you’re in public together and he eyes you up and down with a smirk, just know that he’s horny and he’ll take you to the car or a public bathroom for a quickie

does not care who hears or sees you. all that matters to him is that everyone knows you’re his

“scream my name, baby. let them know who you belong to”

buys you so much lingerie. he loves going lingerie shopping with you and watching you try it on before he buys you everything you want

lots of degradation, hair pulling and choking

“my pretty little slut. you look so beautiful with my cock in your mouth”

loves fingering you with his rings on so you can feel the cold metal against your cunt

marks you with hickeys all over your body

“rafe, please. everyone will see them there” “I know, that’s the point”

can edge you for hours. especially when you’ve been misbehaving

“my poor baby. you wanna cum? then use your words and beg for it”

breeding kink!!!

fingers you after he came inside of you to keep it all in

immediately falls asleep after sex while his arms are wrapped tightly around you

comments and reblogs are very much appreciated since they keep me motivated to write more!!

nav. // m.list // taglist

🏷 tags (join here): @vxntxque @goingbackt0505 @locker42 @wanturvideo

[mindfulstudyquest]

“ dopamine detox ,, and why you should delete all your social media right now

"just five more minutes" and then you end up scrolling on instagram or tiktok for hours. i know that feeling. even if you know rationally that focusing on the really important things ( such as studying, working, learning from books or whatever ) is much healthier for you and your future, you can't help it.

you know that start studying for the exam you have next week will benefit you much more in the long run, but you still prefer watching tiktoks and scrolling on instagram. you could say that is pretty obvious: one activity is easy, and doesn't require much effort, whereas the other one is difficult and implies that you are focused.

but it's actually like this? so then why some people manage to be consistent in studying, or working, or exercising? they simply just have more motivation than you? and how can you start having the same motivation as them?

to answer this question, we have to take a look to a very important molecule produced by our brain: dopamine.

dopamine is often considered a pleasure molecule, but it's a false belief. dopamine is actually the molecule that makes us desire things, and it's that desire that gives us the motivation to complete every kind of task. for example, your brain doesn't release dopamine while you're eating a cheesburger, it releases it while you're going to mcdonald's to buy it, because you anticipate that the food will make you feel good, even if it actually makes you feel worse.

to your brain, it doesn't matter if the high-dopamine-activity is damaging to you.

your brain organizes priorities based off how much dopamine is expecting to get:

if an activity releases too little dopamine, you won't have the motivation to accomplish it.

if an activity releases a lot of dopamine you'll be motivated to do it, and repeat it over and over

so, which activities releases dopamine? basically, any activity where you can get an immediate potential reward releases an high amount of dopamine. but if you know that there's not an immediate reward invoved ( such as in studying, where the reward is in the long run ) your brain will not expect to release much of it and you'll be less motivated to do that task.

nearly everything releases some amount of dopamine, even drinking water when you're thirsty, but the highest amount of it is released when you're getting a reward randomly, for example while playing on a slot machine. even if you loose money, you eventually expect to get a bigger reward.

therefore it is not so surprising that the most additive social networks ( tiktok, instagram, pinterest ) are designed as slot machines. you don't know what the next post or video will be, but you expect something great, so your brain releases a large amount of dopamine.

in today's society our brains are overloaded with stimuli that induce an unnatural production of dopamine ( scrolling on social media, playing video games, watching internet pornograhy, etc. ).

it's frightening that people don't know how harmful this lifestyle is: our bodies have a biological sistem called homeostasis, which means that our bodies keep the internal physical and chemical conditions at a balanced level, whenever an imbalance occurs, our bodies adapt to it, for example, when it's very hot our body temperature rises and we start sweating to cool down.

but homeostasis manifests through tolerance too. for example, someone who hardly ever drinks alchool will be tipsy after one beer, on the other hand, someone who drinks alchool on a regular basis will need two, three, four beers in order to get drunk, because their body has developed a tolerance to it. it's not much different with dopamine.

so if you get used to large amounts of dopamine, you won't be able to do the things that you did before, because they don't produce as much dopamine and it's more difficult to motivate yourself to do them. once your dopamine tolerance gets too high, you are no longer able to enjoy low dopamine activities.

as if you were a drug addict, there's only one way to get out of it: you have to perform a dopamine detox. you have to avoid all high dopamine activities in order to allow your body to adjust to a normal level of dopamine production and start finding motivation again in the things that improve your personal growth.

it's not easy, you will be nervous and frustrated, maybe you won't make it through a full day without social media, but day by day it will get better and better, and eventually you'll be able to appreciate small things again.

imagine that you're eating your favorite food - for example, chocolate cake - every single day. after a while, chocolate cake doesn't taste good as before, even if it's literally the same cake. on the other hand, if you eat it once a month, it will taste great, because it's not something you've gotten used to.

this is exactly what dopamine detox does. be safe guys, and start recovering now.

[ source: https://youtu.be/9QiE-M1LrZk ]

[prissygrlsorority]

everything you need to make your own personal beauty binder 🎀

disclaimer: this post is heavily inspired by @tomb-of-ligeia and @daphne-dauphinoise, and early 2010s beauty youtubers. it’s always kind to credit your inspo <3

inspired by the lookbooks and makeup charts used by makeup artists designers at high fashion runways shows and childhood bratz coloring and activity books. the law of attraction is at use heavily with this binder (writing down goals and wishlists)!

you should be keeping diy recipes you find in here.

*you don’t need a physical binder. some people function better with digital mediums. i prefer anything physical and concrete. but you can do all this in something like a notion, or your notes app, etc.

why? 🎀

a cute girly hobby (esp for type A, anal retentive, or analytical personalities/extremely creative, hands on people) to keep track of your routines, motivate you to keep yourself maintained, and figure out what works best for you. it’s nothing too serious, just a girly pastime for people that maybe buy too many products, slip up on routines, or don’t what looks best on your features. have fun!

what to record in your binder? 🎀

an intro sheet 10 different topics divided by tabbed sections: your personal features, makeup, body, fashion, skincare, hair, fragrance, nails, treatments/procedures, salons/spas/referrals/contacts 🎀

intro sheet 🎀

here, you should keep your goals, desired look, and how you want to perceive yourself.

your personal features

a chart of your color season. mine is cool winter. you can use color season for whatever, i choose to apply it to my makeup.

your natural body shape. this will help you choose the best clothes to flatter your silhouette.

a close up, unfiltered clear photo of your bare face. note your skin type, color, undertone, and any other things that stand out to you.

note what you wanna enhance and what you wanna improve. this will help throughout your binder.

makeup

put on a light layer of every lipstick/lip gloss/etc. you have and make kiss shaped swatches in your binder. note the shade, brand, and finish. then the mood/occasion in which you’d wear it.

swatch all your lip liners, again leaving the details of the product.

swatch your foundation shades. note the finish, name and brand.

make a sheet dedicated to all your “holy grail”, essential products.

swatch your eyeshadow palettes. i have all my shimmer pigments swatches and it’s the prettiest thing to look at.

do you have any go to makeup looks? your casual look, going out look, no makeup makeup look, etc.? do these looks and take high quality pics. make personalized face charts by printing them out and noting the steps and products you used.

take c*nty pics of your lashes after trying on all your mascaras/falsies. note the effects and when you would be most likely to wear them.

print out any pics of interesting makeup looks and products you wanna try.

try on lip combos and kiss swatch them. i’m doing this because i do amazing lip combos all the time but i forget which products i used, and it’s hard to replicate the look.

body

take a stick figure-esque picture of yourself and print it out. any outfit you want to buy, print and clip it out first and see if it’s something you’d wear and actually like.

are you experiencing any skin issues on your body and trying any products? keep track of the issue and how the products are doing.

if you don’t already have one, brainstorm workout routines and general wellness/fitness goals.

what are your fav body products? what products did you buy, and hate? TRACK THEM!

any detoxes/diets you’re doing should be recorded in this section.

record “beauty enhancing” foods and drinks here. mine include matcha, lemon water and acv shots.

fashion

outfit planning! take pics of pieces you already have and clip them out. (i’m doing this currently and keeping them all in a little pocket in my binder).

make a moodboard of your personal style(s). how do you want your closet to look? try to see what details, colors, additions are consistent throughout. when shopping, these are what you should keep track of.

print out your signature clothing color palette if you want to have one.

dedicate a page to accessories you have/want, and how you’d style them.

*this can be expensive but the fashion girls will prob love this* go to the fabric store and buy little swatches that you like. take note of what the fabric is and why you like it.

dedicate a page to all your signature details. all the little specific things that scream YOU and NO ONE else! that means do not write pink, girly, etc. here. that is not exclusive to you, hun.

skincare

take a current filter free photo (make it glam! tie your hair up in a ballerina bun and put on some cute earrings) of the state of your skin. if your skin is perfect, i’m jealous and how does it feel to be god’s fav? if not what problems are you experiencing?

log your current skincare routines and how they’re working.

make a page for your skin type, how it feels when you wake up and how it feels and looks by the end of the day and research tips to deal with your personal skin type.

skincare wishlist! list any products you wanna try and what they are for. sample them from ulta or sephora if it’s possible.

dedicate a page to the skincare ingredients your skin loves the MOST! mine are retinol, bha, and vitamin c.

i have a page for all the extra cute little skincare devices i want. on it there’s a stainless steel gua sha, an ice pack, facial steamer, and pink foreo.

hair

what’s your hair type, density, porosity and curl pattern?

write down any hair goals you have. mine is frizz free tailbone length caramel brown hair with honey blonde highlights by the end of this year.

what’s your signature hairstyle? do you have a signature? brainstorm here.

clip out hairstyle inspo from pinterest and insta and try to recreate all the looks!

what are your fav hair products? i keep track of the best curling creams and leave in conditioners for my hair personally.

take note of any trending products you wanna try.

fragrance

make a moodboard of how you wanna smell. after this, research notes and how they work together.

now track your fav perfumes, your most complimented, etc.

note what fragrances go with what occasion and how they make you feel.

make your perfume wishlist! my fav part!

nails

swatch all your polishes. label them and their finish.

what’s your signature/go to nail look?

do you have any pics of your fav mani + pedis? print them out and write the details you loved the most.

write down your at home mani and pedi routine and it’s frequency.

write your fav colors and styles to wear on your nails. mine are glittery pink, pale pink, white, cream, french tip and pink frenchie. a hyper girly twist on the classics.

treatments/procedures

take note of any surgeries or procedures you want done and what they do.

anything you leave the house to have done regularly, keep track here.

don’t limit yourself! forget your budget! what are some high maintenance treatments you wanna experience? manifest it.

references

write down the sources of which you find great info for beauty and fashion

keep addresses of your fav salons and spas.

keep business contacts of your fav estheticians, stylists, nail techs, etc.

use my branding yourself guide to assist in your beauty binder! so much inspo and so many good resources! 🎀

[jeannysky]

Habits to get into in 2024

Drink enough water People usually say you’re supposed to drink 8 glasses a day, but that is more of an arbitrary number. It can be an orientation, but ultimately just drink the amount of water that makes you feel good

Get (at least) 8 hours of sleep This one is not an arbitrary number. Go to sleep! It’s important

Simplify your skincare routine While a lot of ppl online make it seem like the more products the better, that doesn’t have to be true for you. You could wash your face with water or do the classic “cleanser, moisturizer, sunscreen”. This also produces less waste and costs less time

Go for a walk everyday Getting in movement and fresh air everyday is important for both your mental and your physical health

Do stretches/yoga everyday Additionally stretches can help improve your mobility and reduce back pain

Eat nutritious meals Food has to be filling and delicious. Remember the formula of protein, carbs and fiber

Be kind to yourself and the planet waste separation, public transportation, buying secondhand etc. you know the drill

Practice consistency Focus on discipline instead of motivation and actually keep up with your goals. A habit tracker is helpful to do this

Give yourself breaks You can only be productive if you allow yourself to not always be productive. Take breaks and actually find things that help you relax. You deserve it

Be kind & open towards new people You attract the energy that you put out. Be kind

[peachylipglosss]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[honeytonedhottie]

honey's guide to spring⋆.ೃ࿔*:･🪷

i've been preparing this post for a while bcuz i LOVE spring and for this spring i just wanna embody feminine, fairy, dream-like beauty in my day-to-day this spring, and just enjoy it fully.

THE MOOD FOR SPRING : planting new seeds, fresh fruit, and bouquets of flowers. tea parties and floral prints and perfumes. green grapes, hibiscus tea and waking up early to see the sunrise.

PREPARATION FOR SPRING : stock up on your favorite fruits and teas. if u want fruits that are in season, the fruits in season during spring include strawberries, cherries, blueberries, kiwis, bananas and nectarines. my favorite spring time tea is hibiscus and i love a good matcha during all seasons but especially spring, and lastly a good citrus tea is always something that i enjoy.

if ur someone who experiences rly bad allergies during the spring make sure that u go to ur doctors for a check up, and make sure that u have everything that you'll need to combat allergies.

THE PLAYLIST : a good playlist is always essential so my spring playlist consists of : eternal sunshine - jhene aiko. はるなつあきふゆ - ichiko aoba. afterglow - luna li. pisces - yerin baek. fairy of shampoo - TXT. scenery - red velvet. hydrangea love - TXT. cool with you - newjeans. salad days - iiso. pov - ariana grande. lyricist - heize.

REFRESH : time for spring cleaning both mentally and physically. analyze what habits are nourishing u and which habits are drying you out. analyze ur space and do a deep cleaning, that way u can feel lighter both mentally and physically.

wash ur sheets, maybe even buy fresh sheets (floral printed sheets for spring ofc)

go thru ur closet and put the winter and autumn clothes towards the back and bring the spring clothes where they're more accessible and visible

deep clean ur room and clean ur house -> get onto clean-tok for some cleaning motivation cuz watching videos of people cleaning and organizing always motivates me to do so too

create new pinterest boards and delete ones that u dont use, or if u want to, create a completely new pinterest account. i've grown attached to my pinterest account so i won't delete it, but i've made lots of other accounts on separate devices

oftentimes we forget to clean what we use the most, and that buildup can cause our tools to be counterproductive, and just carry a lot of unnecessary germs so here are some things not to forget to clean and organize ;

behind ur ears

ur earbuds or headphones

ur skincare tools and devices (gua shas, face rollers)

ur phone screen

ur folders, binders, and folders

CULTIVATING CREATIVITY :

create something - do some painting, start a sketchbook, start dabbling in some poetry, maybe write a short story, cultivate an elite playlist etc etc

connecting with nature - go and get some fresh air, wake up earlier than usual to watch and enjoy the sunrise. drink different teas that you've never tried before, go to a local crystal shop if ur into that, make urself an elaborate platter of ur favorite fruits. go for a walk in the park, pick flowers and speaking of flowers, go and buy urself a pretty bouquet.

create a spring-time mood board

TENDING THE GARDEN OF THE MIND :

ofc i MUST talk about the mind in any of my posts bcuz its just so incredible. but what you think matters!! what u think manifests! the thoughts that u continue to water and entertain are what you will experience. therefore when u change ur thoughts and water the seeds of the new thought, you'll get a new flower.

its like gardening. your thought is the seed, and ur mind is the soil. when u entertain ur thoughts ur watering the seed, and you'll get a new flower, the flower is the new experience. so this spring, plant new thoughts and entertain those thoughts ✨

FUN SPRING-LIKE THINGS :

picking flowers -> buying yourself a bouquet

have a tea party by yourself or with friends (reference my tea party post if u need some inspo)

make a bracelet or anklet out of flowers

take a bath and infuse the bath with things like rose petals, rose scented bath milks etc

crystal shopping (last year i added amethyst to my crystal collection, this year i'd love to add selenite into my collection)

watch a 90's anime (i've watched sailor moon about a MILLION times and im gonna rewatch it again this year bcuz its just the girliest, best anime i've watched and is one of my favorites)

so i hope that this post sparked some ideas on ways that u can enjoy your spring girlies ✨

[ivesambrose]

𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 🎐

1. 2. 3.

You're meant to receive this message.

To book a personal reading with me DM or email me at Ivesambrose@gmail.com

Personal Readings

Masterpost

Thank you for the tip! 🌹

Picture 1

You're focused on the materialistic aspects of your life currently. You could be the sole provider when it comes to yourself as well as your family. You'll gain an unexpected source of income or a boost in your income which will help you in either - buying a new house, redecorating your house to your liking, paying off any bills or any domestic related matters, any debt whatsoever. You may have to deal with certain paperwork or administrative work for some things but this will go smoothly even if it seems stressful initially.

Be mindful of how much toil and labour you're putting into things. This may have been your go to when it comes to earning revenue, studying/grades, getting something that you want etc but this route will no longer work for you since you're unable to enjoy the fruits of your labour properly. You have to act smart and Intuitively aswell as change your dominant mindset/dominant state when it comes to this. Sometimes the hardest work you'll have to do is simply put in effort to change your mindset.

You have high expectations for yourself and a refined taste. You want luxury in your life now, you'll have this too. As your expectations in yourself has risen so has your expectations when it comes to relationships romantic or otherwise. The bare minimum simply isn't cutting it anymore. You'll have what you want. You'll connect with new people and have the romance you've been dreaming of.

Some of you might buy a vintage car or it could be significant. You may also meet someone while travelling. This individual would really want to spoil you and be there for you emotionally even if you're used to handling things by yourself.

You'll have a better grip on your life in the sense it won't feel like it's passing you by and you can't even enjoy it.

For now invest in some cooling mud masks or sheet masks and skincare with ceramides. You need some soothing and maybe even a deep tissue massage. If you can't afford that at the moment you can always look up lymphatic draining massages on YouTube. Additionally, don't sleep on your communication, writing, self expression and persuasion skills.

Significant timings: January and May

Picture 2

You're concerned with a few people in your life. Their opinions, their projections, approval etc to some of you this could be an older male or maybe a boss. On top of that concern you have so much on your plate that it feels overwhelming, it isn't even something you enjoy. However, there are many things that you do enjoy and want to cherish but don't know when, where and how to even start.

You have been compromising yourself and your peace for so long you've lost your sleep in the process or are having sleep related issues. You're apprehensive most of the times. Some of you I'm seeing have bursts of energy where you take all of your pent up emotions mostly anger and sorrow peppered with motivation, joy and hope and get things done and once that burst of energy is gone you feel empty again. You feel as though you'll be punished if you choose yourself, that someone has a knife to your back.

Good news is although you feel as though you're stuck between two choices, you will inevitably choose the one that rejuvenates you.

It'll feel as though you have been swipping dirt for so long and someone finally offers you a glass of chilled water. The wise thing to do then would be to drop the broom and take that glass. Take the emotionally fulfilling new beginning that's been offered to you. Whether it be in a form of a new relationship, new career, new path, anything. You deserve it.

You'll be nurturing yourself a lot more and likely pick up a new hobby that makes you happy.

Some of you could get into content creation or modelling or cooking/baking, even fitness and nutrition.

You'll gain recognition and success. It will happen.

This will attract some side eyes from people who have a stubborn mindset and want to control you cuz they have no control over their lives. It doesn't matter.

I see you putting firmer boundaries and basking in your rewards. A lot of you might also quit a 9-5 and start working from home. You might also switch to a better house/apartment/location.

What's coming into your life is a lot of luck, sucess and attention which in turn will boost your confidence as well as charisma. Remember to count your blessings then and extend gratitude to the ones who have stuck by you. Albiet very few but very honest individuals. This newfound confidence will take you to places. Have faith.

Significant timings: Libra season (things are getting balanced behind the scenes and justice is being served), Taurus season (specifically) and January.

Picture 3

You'll be glad that you walked away and you walked far. You'll have the answers you have been seeking. You are indeed being guided by a higher force even if that is your own soul.

You do tend to knowingly or unknowingly block your own blessings. It's high time you stop doing that just because things aren't currently making sense and you can't see the intricacies. You're supposed to look at the bigger picture and stop dimming your own light.

The lesson here is to stop being so afraid of your blessings just because you assume that something bad is going to happen. Life is happening for you.

Additionally you'll have a closure in regards to something that you had almost achieved in the past but lost due to whatever reason. But you'll realize that it doesn't matter anymore because there are indeed better achievements ahead. Your whole idea of what you once wanted will change so if anything leaves your life abruptly it's for the best, it was meant to be that way. It has served it's purpose.

You no longer have to mourn your losses.

But you'll have a lot to celebrate and you won't be alone.

Some of you might leave your hometown or start over in regards to something. You feel very left out in your current place but this will change.

You have likely endured a lot and forgot about the gifts you posses. Either someone or you will remind yourself of that. There are many promising connections ahead and existence is not supposed to be so dire.

In the past if you've felt your pantry has lacked food or you have lacked resources of any kind, you'll be blessed with an abundance of it.

Be mindful of the world you have build within your mind, the one around you will eventually reflect it back.

Significant timings: Coming 5 weeks, November and January. (Will speed up if you stick to your vision)

[malusokay]

Pink Pilates Princess on a budget

Following a certain lifestyle can be expensive, especially when trying to make it as aesthetically pleasing as seen on Pinterest. Here is how to get The Pink Pilates Princess lifestyle on a budget. <3

Where to start

When shopping for athletic wear, stick to black bottoms and light pink tops; having a concept when shopping really helps to only buy things you really want and makes combining your pieces easier!

Go on daily walks, and listen to your favourite music or podcast to clear your mind. Try aiming for 10k steps daily!!

Follow a Balanced diet, I'm a big fan of the 80/20 rule! :)

You can find reasonably priced workout sets and equipment (yoga mats, weights etc.) on Amazon!

Don't be afraid to embrace femininity! <3

If you wear makeup, try keeping it light. Do your brows, a little concealer, set with powder, blush and bronzer, glossy lips and your preferred lash routine. <3

Look up yoga and pilates workouts on youtube. Focus on low-impact strengthening and improving your flexibility <3

Keep your room clean and organized. Clean out your closet regularly, and make sure your sheets are always nice and fresh.

Invest in some cute accessories to upgrade your outfits! Legwarmers, cute hair clips and bows and dainty jewellery.

Regularly clean your make-up brushes once a week!! Number 1 rule to clear skin.

Try Gua sha! I've been doing gua sha for a while now and absolutely love it <3

Try some new smoothie recipes!! Start adding veggies, or look up some green smoothie recipes to boost your metabolism.

Create a cosy and calm atmosphere by using fairy lights and candles. My favourite candle scent is Vanilla!

Start journaling. You can write about your day, goals, or anything that has been bothering you. I will upload a post about my favourite journaling prompts soon! :)

To really embody The Pink Pilates Princess aesthetic, try buying your things in white and pink.

Stay hydrated. You can also buy a cute water bottle to motivate yourself. You can also add lemon or fruits to make it more fun!

Learn how to make yourself healthy and nutritional meals, eating out is expensive, and cooking can be a lot of fun! (should I collection of my favourite recipes?)

Make skin/hair-care a priority. Taking care of yourself is so important, and you deserve it <3

Set yourself some smaller goals like learning how to do the splits, reading 10 pages a day or drinking a certain amount of water!

Have a proper morning/night routine

Morning routine:

Start your day with light stretching to wake up your body, a large glass of water and some positive affirmations to set the tone.

Plan your morning, so you have time for your skincare routine; use a body spray to add a light scent. My favourite is the vanilla one from Victoria's secret. <3

Make yourself a nice cup of coffee, and add vanilla syrup and cinnamon to make it special.

Eat breakfast; my go-to is oatmeal. You can really get creative with it by adding some nuts, berries, yoghurt or chocolate! <3

Journal a bit, write down your goals, and some manifestations.

Night routine:

Remove your make-up and do your skincare; if you have more time, you can do a facemask or take a relaxing bath. <3

I love going on evening walks; the fresh evening air really calms me. Make sure to be safe when going out tho! <3

Make yourself a delicious dinner; I've been really into buddha bowls! You can find inspiration and my favourite recipes on my Pinterest.

Do some yoga before going to bed, relax your body and calm down.

Plan your next day to reduce stress.

Don't go to bed late; try getting your 8 hours of beauty sleep!

Turn of your phone 1 hour before sleeping and read before falling asleep <3

Fashion

Try keeping the colours Pink, white, grey and black. Having a set colour pallet makes putting together outfits a lot easier since everything matches! <3

Cute loungewear sets

Workout sets

leggings

comfy sweaters

light knit

Cute tote bags

legwarmers

sneakers

Tennis skirts

Zip-ups

Flared leggings

Matching PJ sets

As always, please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[stuckinapril]

You are so productive and living your best life I admire it so much! I don't understand how you do it... do you have any advice for forcing yourself to do the things you know are good for you even when you are feeling sad and not up to it? Have a lovely day ❣️❣️❣️

Plan your day hour by hour. This actually revolutionized my life. Plan when you’ll wake up, plan what you’ll do every hour of the day, and make it as realistic as possible to stick to your goals. Start with simple things and gradually ramp it up. Don’t overwhelm your day with 60 different goals. I’d pair one passive goal (be on your phone less, for example) with one active goal (study more, take more walks, read more) and go from there. It’s better to start small and be consistent than to start big and quit one day in.

Lower the resistance necessary to accomplish tasks. If you have somewhere to be early tomorrow, plan your outfit the night before. If you have studying to do, have your textbooks/notebooks/notes on your desk by the time you wake up. If you have an overwhelming task, break it into smaller subtasks and focus on them one at a time. If you don’t want to be on your phone in the morning, charge it somewhere you won’t be able to see the moment you open your eyes. I’m trying to overcome the phone issue right now, so instead of setting an alarm on my phone I just bought a digital alarm clock bc I know I’m way less likely to get on my phone that way. I’m lowering the effort needed to actually get started on a task.

Have motivational things handy for when you’re down!! I’m a highly visual person, so it actually really helps me to make moodboards. I have moodboards for things I wanna accomplish, moodboards for things I’ve already accomplished, a Pinterest board for affirmations etc etc. I have a list on my notes app for all the reasons why it’s important to me to accomplish my goals. I have another notes app page dedicated to pasting all the motivational quotes that help me whenever I’m in a funk. You could even print them and hang them up on your wall if you want. In times where instant gratification overshadows getting things done, make it very accessible to remember why they’re important to you to begin with.

Romanticize your tasks. I make silly to-do lists, I make sure I’m always in cute outfits when I’m running errands, I put on perfume and mascara and lip gloss even if I’m literally all on my own in my bedroom about to do a 3 hour study session. I love getting manicures bc there’s nothing more satisfying than studying with pretty dark red fall nails. This may sound extra but I go through my notes pretending I’m Elle Woods or something bc it makes it so much fun. A huge part of why I’m consistent with going to the gym is bc I buy pretty workout fits that just make me feel good. I wear lingerie under my clothes wherever I am bc it makes me feel like a bad bitch even if no one sees it. I don’t start a task with the thought in mind that I want to get it done already—I try to make the act of doing it in and of itself as engaging as possible.

To piggyback off that point, switch your environment if your current one isn’t serving you. Don’t just default to quitting if one approach isn’t working. If studying in your bedroom isn’t doing it, go to the nearest coffee shop. If the coffee shop isn’t working, do the library. Study indoors. Study outdoors. Study in nature. Hell study at a beach if you want to. It doesn’t matter where you are if you’re getting things done. Exhaust all your alternatives before calling it quits.

Set firm boundaries with yourself. This is so big. Self-care is absolutely treating yourself, but it’s also being your own parent and disciplining yourself if you feel like you’re not putting your all into something. In a world where it’s very easy to go “just a few more minutes on my phone” “I’ll do it tomorrow” “I can skip working out today” it’s really important to be able to parent yourself and exercise some tough love and do some things even if you don’t feel like you want to. I really struggle with this as a gen z girl bc this is THE era of instant gratification. But my goals are just more important to me than momentary comfort.

No zero days. Just bc you’re not being your 100% on one day doesn’t mean you should just lie down and do nothing. Being at 50% performance is better than being at 0%. I try to make sure I get some light tasks done on days where I don’t feel like going all in. It helps me not feel like I’ve just derailed my whole life, which consequently helps me move on from my ruts faster.

Look ahead. Can not emphasize this enough. Death motivates me like nothing else. You do not have an infinite time on this earth. You don’t want to be at the same place you’ve been at a year from now. Resist the “I’ll do it tomorrow” mentality as much as possible. Change happens in small increments & there’s no better time for it than the present. What may seem like little things you can skip out on now can quickly snowball into the very things that are preventing you from being where you want to be.

Acknowledge your limits. Someone with two full-time jobs and school should not be comparing themself to the progress of someone with one part-time job and like nothing else. I’m currently studying full-time and also trying to maintain a consistent workout routine, so I don’t expect myself to recreationally read more than 30 minutes a day, even if ideally I’d like that time to be way higher. I know it’s pointless to compare myself to someone who reads 70 books a month but has much less workload than I do. Comparison is inherently flawed bc no one else has been the dealt the cards you’ve been dealt. Tailor your schedule to your own unique situation. Make a list of your priorities and assign them to your hours accordingly.

Listen to your needs!! Mental health is the most important thing. You need to be in tune with yourself to know when you could be pushing yourself a little harder, and when it’s necessary to give yourself time off. If I’m in an actual burnout, I go out with friends. I go see a movie. I give myself the grace of being human and step back for a little bit. It’s completely okay to have those days, and acknowledging them helps you recover quicker. Take care of yourself <3

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

You have heard it before: if you feel like your life sucks and you’ll never be truly happy - take a shower. Have a snack. Drink a glass of water. Stretch gently. Take a nap. 

Basically, take care of your very basic physical needs and you may find that your emotional and mental well-being improves as well. 

This definitely falls under the category of advice that sounds ridiculously oversimplified, especially when you are right in the middle of a bad mood - and of course it needs to come with the caveat that this won’t cure depression. But even if your low mood is a symptom of depression (or another mental illness), taking care of your physical needs will help stabilize your mood and is a good foundation for further treatment. 

But in this letter, I don’t actually want to discuss that. There are already plenty great tumblr posts doing so. I just want to remind you of another basic need after water, food, sleep, movement and hygiene: Enrichment. 

Enrichment means stimulation of the brain, and you may know this term in the context of people working with animals. Dog owners, zookeepers etc. try to stimulate the animal’s brain by offering them physical or mental exercise. For example, a dog may be encouraged to search for hidden treats! 

You are not a dog, but your brain also needs stimulation. Being understimulated easily leads to feeing unfulfilled and unhappy! 

A really easy way to provide enrichment for yourself is to just change something small about your daily environment or schedule, or try a new activity! Some simple ideas: 

You don’t necessarily need to buy new furniture or even new decorations to change your environment. You could just switch around some pieces you already own! 

You could take a different route home from school/work, go to a different grocery store or even just sit in a different place in your own home than you usually do 

You could try a new recipe, prepare a favorite food in a different way or buy a snack you haven’t tried before 

You could try to move in new ways. That could mean trying a new workout routine but also just doing a silly little dance to your favorite song in your own room! 

These things sound too exhausting? That’s fully possible - being understimulated can, ironically, drastically lower your motivation! If that’s the case, remember that tiny baby steps still help! You don’t need to start with anything too exhausting. It can be something quick like:

change the lockscreen of your phone if yours has been the same for a long time

challenge yourself to read a random article on Wikipedia 

listen to a song, but pick one from outside of “your” genres 

Slowly working your way up to bigger changes can make it easier. 

With all my love, 

Your Tumblr Dad