This Is How You'll Become That Girl In Just One Day | Glow Up Guide
This Is How You’ll Become That Girl In Just One Day | Glow Up Guide
You’ll be pleased to hear that this process won’t entail anything extreme, or even turning your whole world upside down. This ebook and workbook bundle will help you become That Girl quickly and effortelessly, with minimal investment!
Hey, pretty people!
Can becoming That Girl be an easy and effortless process? The…
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the it girl’s spring cleaning
phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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Traits I’ve Noticed in Confident People
Disciplined - if a target is set, it is achieved
Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point.
Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much
Strong general knowledge / industry knowledge. They know what they’re talking about
Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate
Good posture
Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds
Hygienic. Clean, groomed, well dressed, well maintained.
Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it.
Have a strong sense of self identity. Can be opinionated but open to challenges.
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hobbies to try out ♡
hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!
O1 , painting / sketching
O2 , ballet (or dance in general)
O3 , sewing
O4 , reading
O5 , journalling
O6 , gardening
O7 , baking
O8 , photography
O9 , creative writing / songwriting / poem writing
1O , yoga
11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)
12 , bracelet/jewellery making
13 , thrifting
14 , skateboarding
15 , hiking / exploring
16 , calligraphy
17 , pottery
18 , knitting / crochet
19 , pilates
2O , learning a language
21 , origami
22 , archery
23 , bird watching , herping , and animal/bug study in general
24 , mycology , plant observation/documentation
25 , start a podcast or amateur radio
26 , roller skating
27 , gymnastics / acrobatics
28 , cardistry
29 , terrarium making
30 , calisthenics
hope this helps!!!
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⋆˚࿔ 30 things to fill your life with 𝜗𝜚˚⋆
Satin robes
museum visits
Sunday brunch dates
dreamy songs
freshly baked bread
cheesy souvenirs
warm cups of tea
cute mugs
lace dresses
bows and ribbons
passion projects
vanilla scented candles
dainty jewellery
handwritten letters
expensive chocolate
sunny picnics
rosé
old books and fairytales
kind words
classical music
Cosy knit sweaters
dreams
gentle reminders
complex coffee orders
photo collages
puffy sleeves
nostalgia
large bouquets
cookies and sweet treats
lazy weekends
I wish all of you a beautiful and kind march and as always, please feel free to add your own suggestions in the comments!! ♡
‧₊*:・love ya ・:*₊‧౨ৎ
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self-love acts of service
·˚ ༘₊· ͟͟͞͞꒰➳ making your bed
·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal
·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space
·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie
·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals
·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done
self-love quality time
·˚ ༘₊· ͟͟͞͞꒰➳ yoga
·˚ ༘₊· ͟͟͞͞꒰➳ prayer
·˚ ༘₊· ͟͟͞͞꒰➳ reading
·˚ ༘₊· ͟͟͞͞꒰➳ stretching
·˚ ༘₊· ͟͟͞͞꒰➳ exercising
·˚ ༘₊· ͟͟͞͞꒰➳ journaling
·˚ ༘₊· ͟͟͞͞꒰➳ gardening
·˚ ༘₊· ͟͟͞͞꒰➳ meditation
·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath
·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature
self-love words of affirmation
·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk
·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list
·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra
·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board
·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself
·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books
·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter
·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes
·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech
self-love physical touch
·˚ ༘₊· ͟͟͞͞꒰➳ dance
·˚ ༘₊· ͟͟͞͞꒰➳ stretch
·˚ ༘₊· ͟͟͞͞꒰➳ do your hair
·˚ ༘₊· ͟͟͞͞꒰➳ get a massage
·˚ ༘₊· ͟͟͞͞꒰➳ move your body
·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine
self-love receiving gifts
·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself
·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class
·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)
·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby
·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume
·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit
·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet
·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip
(images are from pinterest)
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The Ultimate Glow Up Checklist | Glow Up Challenge, Printable Workbook
The Ultimate Glow Up Checklist | Glow Up Challenge, Printable Workbook
Do you want to become That Girl literally overnight? This is the printable workbook for you! With more than 50 pages for you to print and study, you’ll be able to create a whole new you in just 24 hours!
Hey, pretty people!
Are you looking for an effective way to level up in your life without completely changing…
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a beginners guide to pilates
🎀 what is pilates?
pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.
🎀 benefits of pilates
including the benefits that exercise generally brings, pilates:
improves mind-body connection and body control
improves active flexibility and mobility
works the core, improving stability
improves coordination and balance
reduces mental and physical stress
works muscles that can be neglected in our daily lives
treats and prevents body pain, including menstrual pain
teaches you how to pair your breath with your body
keeps the joints healthy without putting pressure on them
🎀 where to start
while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!
🎀 personal tips
keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.
start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!
don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!
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Level Up Pyramid.
I will never stop yapping about how important it is to get your basics right. If your base routine is not solid, no matter what you add on to it, it will never be sustainable.
most of us get motivated in the middle of the night, build an elaborate routine that we’ll follow for less than 2 days and we’re back to square one.
I get so many asks about girls getting stressed over their routine and how they should solve the issue. If your routine is stressing you out, you need to cut. It. Down.
this is a pyramid that will teach you to get the basics down and in what order.
if your foundation is strong, your base routine will be an unshakeable of your life.
if it is an unshakeable part of your life, you will slowly but surely get better at those things.
as you get better at those things, your confidence will increase.
as your confidence increases, you will be ready and motivated to take on more challenges.
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how it feels texting the boy who thinks im the perfect girl but everything that he knows about me is entirely fabricated for him 🩷
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Biggest form of self love…
Choosing yourselfೃ࿔*:・
• Set boundaries and stick with them, girl. Allowing someone to cross your boundaries and hurt you, THEN FORGIVING THEM?? No. That is like the ultimate act of anti-self love.
It can be good to give second chances and be forgiving, but you have to cut out toxic people if you want the best for yourself.
• Say ‘no’ without feeling bad. YOU ARE YOUR OWN PERSON. Do what YOU want to do.
• Be caring and loving towards yourself. Never neglect or hurt yourself. You are the most important person in your life, seriously.
Be kind to others while still putting yourself first.
• Push yourself a bit! Try new things, set goals, and work to improve yourself.
Sometimes self love can mean getting out of your comfort zone and growing a bit. Find new ways to be your best self.
• Relax. Pushing yourself is great, but stretching yourself out too thin is no good. Sometimes you need to rest, relax, and pamper yourself, after all you deserve it.
I love to treat myself.
Go for a peaceful walk. Take a long bath/shower. Lay in bed. Make a warming beverage. Watch your fav show/movie/Youtuber/etc. Make yourself a cute snack or a nice filling meal. Do whatever makes you feel good. <333
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