#how to build a morning routine

[heyitsgigisadventures]

How To Build A Killer Morning Routine & Actually Stick To It

The Surprising Benefits of Waking Up Early and Starting Your Day Earlier | How To Build A Killer Morning Routine & Actually Stick To It Learn how to build the perfect morning routine for you, and how to actually stick to it on the daily!     Do you want to literally glow up overnight using the Light Feminine method? Click here!     Hey, pretty people!     Do you ever feel like you’re constantly…

[spaghett-onaplate]

depression is really weird actually wdym i spent 2.5 years of my life in bed

[willowfey]

i love waking up with an anxiety bellyache every singe morning for months on end why wouldn’t i i’m having so much fun ❤️

[fitnesflag]

Elevate your fitness regimen with our 7-day shredding routine plan. Featuring a dynamic mix of HIIT, strength training, and cardio workouts, this comprehensive plan is designed to help you torch fat, build lean muscle, and achieve a shredded physique in just one week. Get ready to crush your goals and transform your body with this intense and effective program.

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[prettycottagequeer]

ok maybe I'm a little late to this BUT I'm gonna do a to-do list motivation thingy because I've had the worst two weeks since I started college :)

SO these I should start on asap:

50 I make the snack I really want but I haven't had the motivation to make

100 I clean my dorm. another thing I've been meaning to do for a week

150 I do the presentation about mid-victorian fashion I've been putting off (due Monday)

200 I start memorizing the monologue that was due a week ago (now due Tuesday)

these can wait longer:

300 I spend time outside. It's so nice but I'm getting stuck scrolling because I feel like shit. vicious cycle ect

500 I start setting a better weekend routine (aka getting up before noon)

1k I start working out again. I was doing a routine to get more masc and build muscle and I liked it but life hit me like Crowley driving the Bentley and I've missed like 3 weeks

2k I buy my first binder. I've been coping with sports bras for almost a year now and I haven't been able to justify spending $50+ on a binder even though I know I'd love it and use it everyday.

Do I tag people? I don't know but I'm going to. @the-globe-theatre-maggot @weirdly-specific-but-ok @howmanyholesinswisscheese

here's just some context if you want to read, feel free to skip. some of this I've talked about in the maggot server, some I haven't, but I really just need a place for this to go that's out of my head. tw homophobia, transphobia, car crash(??)

How I Have Been Run Over By The Bentley Going 90 In Central London What Feels Like 50 Times In The Last Two Weeks

I'm going to college about 4 hours away from my parents, and it's been really nice. They.. suck, to say the least. transphobic/homophobic ect, super traditional conservative catholic, racist, all of it. so i tried to move somewhere where I wouldn't have to think about them and I could be myself and do what I can to be happy. March 1st was the start of my spring break, which meant going home because the dorms close. I was already not excited, but I was prepared. the problem with being away from home is I forget just how bad they are. My optimism gets the better of me and I think maybe this time they'll be better. so I decided to not hide my septum piercing.

that was a mistake. it starts a whole fight where they say we know you're trans, you're actually a girl and you always will be, we have the bones argument, they think I'm being influenced by demons or something (if only they knew about crowley) because I want to change my name, and they tell me that going on t will completely ruin my body and give me cancer and other things. They're also mad about my dyed hair, septum, and general style, and say I'm setting a terrible example for my (5) younger siblings and make it a point to tell me just how much of a disappointment I am. I think I'm pretty cute and fun but y'know, whatever. very fun time. I lie so much, don't give them any more details about my identity, and say I'm not planning to go on t to save my ass. which is all on instinct which makes me feel worse because if I'm really trans I should be able to stand up for that, right? maybe I'm faking the dysphoria.

the next morning I wake up really sick, and spend the rest of the week sick and feeling like shit because I'm home and back in the same place and situation I was a year ago that I thought I escaped. at one point I pretty much lose my voice but also kind of get gender euphoria from it. it's weird.

On Friday it's time for me to drive back 4 hours to school, and I make it about 3/4 of the way when google maps takes me on a random gravel road and I crash my car, really crash my car, like sideways-in-a-ditch-windows-broken-crawling-up-out-the-door crash it in the middle of nowhere. (I was fully paying attention to the road, it was raining and super slick) I call my parents because I have no one else to call and I sit in a Subway for 3 hours while they drive to get my car. when they get there they're (understandably) really mad, and they tell me that I'm not mature enough to be going to school so far away and I need to get my shit together and stop depending on them. which. is probably true. but made me feel even more stupid about the fact that I crashed my car. I get back to school and I'm still Very Sick with no energy or motivation to do anything. So I've spent the last week trying to get better and honestly to do anything. it hasn't really worked. I'm a lot better health-wise (Not emotionally), still sick but I have a lot of work due, so I really need a push to get started

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[productivefairy]

your guide to build a morning routine:

So, do u wanna build a morning routine because it can give your day a structure, boost productivity and just makes you feel better? Here is how :-

start your day atleast 2-1.5 hour before your work or school. so u are not in a rush.

your morning routine should be realistic so that u can stick to it. cause' lets not lie the morning routine u see your fav wellness influencer have is hard to do.

Consistency is the key. The more days you follow your routine the more it becomes as habit.

Dont use phone or social media during mornings There are four pillars essential to have a morning routine which is healthy for your body and mind.

1.Things that keeps your body healthy.

2.Things that keeps your mind healthy.

3.Things that keeps your surrounding healthy.

4.Things that you enjoy.

Lets talk about each one, one by one:-

Things that keep you healthy :-

i) Drink water first thing in morning. If you dont like the taste of water. Add lemon or lime in it or maybe citrus infused water. But please drink water it'll help you sm.

ii)Do stretching, yoga, cardio, pilates, hot girl walks. Basically anything that keeps your body moving. It boosts productivity and puts you in good mood.

iii) eat healthy. Well it doesnt mean count all your calories or drink nasty juices NO. This means eating a healthy breakfast that will keep you full.

iv) Do your skincare and take shower in mornings.

v) Brush and floss your teeth. Oral healths are often neglected but hot girl like you shouldnt do that.

2.Things that keep your mind healthy :-

i) Meditating. Meditate for atleast 5-10 mins before starting your work day. It just stops the rush going in your mind. you can do guided meditation.

ii) If you believe in this then you can do affirmations in front of mirror. universalitgirlblog2 has some amazing affirmations you should check it out.

iii) Journal. If you are someone who enjoys journal then do it as it can set the tone of your day.

iv) . Make to do lists in morning it helps you declutter your day.

3.Things that keeps your surrounding healthy.

i)If you happen to have windows in your room then open them up. Lets the wind and sun come through.

ii)Make your bed. Its a kind gesture toward yourself and a less messy bed can fasten up your productivity.

iii) wash your breakfast dishes. or atleast the plate you ate in. It helps you not have a pile of dishes.

iv) optional but take a dusting cloth and play a song as your timer and just clean the surfaces which seems to have dirt. Just 3-4 mins and you'll feel better.

4.Things that you enjoy:-

This part is super important cause' if you follow a morning routine you deserve a reward and if one someday when u are not your best even then you deserve pamper. I dont know you or your intrest but you do so just add what you like in your routine. You wanna read that book go ahead read it, grab a starbucks drink on your way home, cook yourself a beautiful breakfast, get dressed as main character, water your plants or maybe just stare at the sky admiring them.

What do you do when you are not in the mood or you are on your periods or feeling underweather?

i) Make an altearnate easy routine to do which mostly consist of things that you like.

ii)Do only first step of your regular routine like you dont wanna excercise then just play the video of routine that you follow.

Additional tips-

ROMANTICIZE. This is the key. Enjoying and being grateful for most mundane moments of your day. Buy yourself a flowers. Acts as you are on vogue while doing skincare. Blast your fav playlist in morning.

Dont overwhelm yourself. You cant change your life in a day but you can add habits each day one by one.

Remember why you are doing this. You are doing this cause you love yourself thats why you wanna give everything to your body and your mind to make it its best version.

I try my best to make these post as concise as I can but I just feel like everything is necessary and dont wanna miss out on anything. I hope this helps.

[what-even-is-sleep]

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[winterarmyy]

Welcome home... Soldat? | Part I

That time when Bucky accidentally relapsed into the Winter Soldier.

Summary: Y/N had make a habit of greeting Bucky a warm 'welcome home' everytime he came back from his missions, but there was one particular day when she unknowingly greeted someone else.

Navigation: Part I || Part II* || Part III (end) || Extra

Words: 2.9k++

Pairing: winter soldier!bucky x female!reader

Warnings: implied 18+ content, implied smut, dubious con on groping reader's body, dark(?) possessive behaviour, google translated russian, our soldat is kinda cute(?) in his own twisted way, and well, basically fluffy times with the soldat.

P/S: Guys, I never planned this at all. I mean, who am I kidding? All of my fics are not planned and I clearly write things out of impulse. Therefore, this one don't have much of a story building/plot because it was born out of one scene that flashed in my head and has been replayed way to many times that I need to let it out. Anyway, I still hope you enjoy it, somehow.

Read my other works here: Masterlist

Y/N didn't know when exactly she started this habit but she swore to herself to never grow out of it.

It's been nearly 2 years since the fall of Hydra and the avenger has accepted the winter soldier under their wing. Begrudgingly by Tony, but the rest of them seemed like they're not against it.

Y/N used to be an agent from SHIELD but since the fall, she had been recruited under the avenger's programme and had been living in the tower since.

She remembered the day when Bucky first came in, he was quiet and weary all the time. Like an abandoned cat, picked up by a stranger to come to their home. And it took the whole team months before he slowly adapted.

Who knew he would morphed into a sassy, grumpy little shit, right?

Since the first day, Y/N had been making an effort to make him feel welcomed. Helped him to adjust to modern times. Though it was not regular but she's glad he came to her from time to time to ask about things.

Y/N only meant it to be casual when she greeted him back from his missions. Usually, it'll be something like,

"Oh you're back?"

"How's the team?"

"Good to see you well put together from such horrendous mission."

"God, you look like you fell from 5 flight of stairs."

"Are you even trying to fight back, Bucky?"

But one time, Bucky came back in the morning around breakfast, she wasn't feeling sassy or clever. So, instead of greeting him with playful remarks, in the glory of her messy bed hair and iron man pyjamas, she greeted him with a sleepy smile, "Welcome home, Bucky."

And that surely made the 6 foot, bulky hunk of a soldier paralysed in his spot. His ocean blues slightly widen, and his cheeks deepen in blush.

For a moment, he wondered if this is how he would feel if he had a wife waiting for him to come back from war back in the 40's. But, then again nothing can be compared to the sight he was seeing as he is now.

And Y/N didn't want to ever lose that memory of him.

Cute and flustered Bucky is a very rare sight to see. Perhaps, this was the only time she could witness it and she want to cherish it for the rest of her life.

Though Bucky never replied to Y/N's greeting, it didn't stop them from starting a whole new routine.

Y/N always knew that she had a thing for the sargent, but about 2 months from that moment, Y/N realized she was in love.

And she waited for him, every single chance she had for arrival of the team to come back. Just like she is now, at 03:45 in the morning, while scavenging for something sweet she can eat as she waits for Bucky's return.

When, she turned around she was not expecting to have her face into clashed into something, "Oww!" Y/N shuts her eyes close as she rubbed her aching nose to ease the sharp strike of pain.

For a moment there, she seriously thought she might have just bumped into some kind of a solid air that appeared out of nowhere, but when she opened her eyes, it was just Bucky who was standing rather ominously still.

"My god, you scared the shit out of me. I know you used to be an assassin but, you gotta announce yourself sometimes, man." She joked. Although she did find it impressive that he managed to silently sneak up on her with those thick, heavy combat boots he was wearing.

"Woah, someone's been having a field day kicking your ass, huh?" Y/N's eyes lingered a little longer on the wounds at the side of his temple that she didn't notice the void in his eyes.

"Anyway..." she continued as she shook of the thoughts of caressing the cut on the corner of Bucky's lip, before greeting him with a gentle smile, "Welcome home."

Bucky's unresponsiveness was nothing new to her. With the amount of silent glares and gruff eye-rolls that he had shot at her these past few months, she's used to it by now.

But, when she finally had the guts to look him in the eye, only then she noticed the underlying shift. Albeit, his signature frown was still as present as ever but, those eyes had made her questioned of the slight difference from what she recognized.

Bucky wordlessly step forward and cornered her until her back meets the side of the kitchen isle. He took his time assessing her, almost admiring the way her iris wavered in confusion.

Something is wrong.

Her guts were screaming at her to notice it but her body wasn't reacting accordingly. That's when the voice of the AI, Jarvis echoed through the walls.

"Emergency alert: Code Winter. Initiated by Captain Steve Rogers. All agent is advised..." The announcement went on based on protocol while the cogs in Y/N's brain finally moved, "Code Winter? That means..."

 "...to be cautious of Sargent James Barnes; reprimand on sight however try not to engage alone. Agents is..." Jarvis voice in the background interwoven with Y/N's internal deduction, "...This is not Bucky?"

As she tried to put her own mind into perspective, trying to make herself believe that this man in front of her is not Bucky Barnes who she had been adoring over for these past few months, the soldat's hands reached the side of her neck, squeezing the softness of her flesh while his thumbs grazed the shape of her jawline.

His heavy gaze remained on hers, willing her to stay as still possible.

"Bucky...?" She called his name in hopes of triggering something, anything for within his controlled mind.

At end of the corridor leading towards the kitchen, Steve could see how the soldat had already gotten his hands on Y/N and panic strike him like lightning, he sprinted towards her as he despretely shouted, "Y/N! Stay away from--"

But Y/N was not able to render anything she heard from Steve, especially after a long silence, the soldat finally spoke, "Yes, I'm home..."

He carefully pulled her face closer to his as his lips planted on her soft cheek, "...мое cолнышко (my sunshine)" he lifted for a second just to kiss her again on her temple as he whispered lowly, "...мое Родная (my darling)"

Y/N's heart was beating madly for several different reasons. Parts of her was terrified that the soldat might break her neck within an instance, but it gradually changes into something much more confusing, a conflicted joy, when he keep on trailing his lips all over her face.

What is happening?

Both her and Steve was practically frozen in pure confusion.

Steve's mouth hanged open as words failed to form, while Y/N was unable to comprehend any sort of thoughts, let alone counter movements; when the soldat continue to whisper Russian endearments against her skin, littering sweet kisses on every part of her face, except for her lips as if he wanted to tease her.

His hands slowly travel down her back and stopped on the side of her waist, pulling her body closer until there was no space in between them anymore, before he wrapped his arms around her.

The drag of his stubble on her skin burned but it felt so good when he kissed it after.

Seconds later, Sam managed to catch up with Steve and his cautious approach fell as he witnessed the soldat's rather domestic actions towards Y/N.

Sam foolishly let his guard down as he approached with a question directed to Steve, "Is the tin man back?" That was when a bullet barely grazed the tip of his ear that then buried through the wall behind him.

Both Steve and Sam forced to stop any sort of movement as the soldat's aim was still locked towards their direction; his cold blue eyes pierced with a menacing warning, all the while posessively holding Y/N in his arms as his kisses trailed the side of her neck.

"Nope, not yet." Sam answered his own question as he waited for Steve's order.

Y/N felt like she have to do something to de-escalate the situation. After a quick deduction, and based on the soldat attitude towards her, she took the risk of believing that he would not do anything to hurt her, so she decided to play along.

Will it work though?

Well, she got to have to try for it work.

She gulped nervously before softly calls for him, "Soldat?" she looked up towards him.

When the soldat gave her his attention, she watched the loose strand of his hair fall down to his face. Her hand went up and reached for it, "How about we go back to your room and let me tend these wounds, hmm?" She cooed while tucking his behind his ear and briefly caressing his cheek with the back of her fingers.

The soldat didn't reply but instead silently process her proposition.

However, the hesitation only worried her more, so she continued to persuade, as she cautiously slide her hand, following his arm that was holding her teammates at gun point, "It'll be just the two of us. How's that sound?" She smiled warmly at him as she managed to lower it enough to grab the gun away from his grasp.

There was a glint of indecipherable emotion in his eyes when she mentioned that, which then he nodded in agreement.

"Okay then, let's go." She put the gun on the kitchen isle behind her and replaced her hand in his, pulling him towards his bedroom. The soldat did not protest to her lead, in fact her followed her obediently.

But before Y/N makes an exit, she looked back towards Steve and mouthed a reassuring message, "I got this."

The captain had all the rights to be weary but at this point, he just had to believe in Y/N's action plan. He nodded and replied, "Be safe. We'll be outside."

Along the walk towards Bucky's room, all she could think was that she can handle it and she got this under control.

But, does she?

Well, Y/N did have it under control, in terms of keeping the soldat from going on a berserk rampage but what she didn't think through was how the fuck she should handle his behaviour towards her.

After they arrived to Bucky's room, she had instructed him to strip off his tactical suit and leave him sitting at the edge of the bed, only in his short to avoid him reaching for any hidden weapons he had, all the while she went to grab the first aid from his bathroom.

Now that she almost done tending the small injuries on his face, it finally dawned to her that the soldat had her immobilized in between his legs as his hands rubbed the back of her thighs, occasionally squeezing the softness of her body in his tender grip.

His intent gaze waited patiently for her to finish and as soon as she did, he pulled her on his lap, making her to straddle on top him as he smushed his face on her chest, "Oh, Родная (darling)... I have missed you."

Her hands found her balance on his shoulders while the soldat roaming hands held her body still by the back of her waist.

It will be a lie if she said her heart didn't skipped when he confessed; even if it was still the soldat's thoughts and words but it was Bucky's voice.

The soldat pulled his other hand to play with the buttons of her pyjamas shirt, specifically around her chest area.

Part of him wanted to just rip her clothes off from her body but another part of him didn't want to. He didn't want scare her; and his precious little darling deserved to be pampered.

He had her buttons popped off; one by one, slow and almost sensual while Y/N was still in a heated debate with herself on what she should to next. She wanted the soldat to stop but god the temptation of wanting more was beyond her will power.

This is not Bucky.

She knew that. But, she had been bewitched by the look in those familiar blue eyes. So enthralled and so keen to unwrap her.

Y/N let out a low yet sharp gasp as her chest was finally revealed, "Soldat, what..." The soldat take a quick glance into her eyes, "...are you doing?" before trailing back down to the curve of her breasts, cupped so beautifully with a simple black bra.

His hands went back to grabbed her thighs as he replied, "Just wanna hold you." He leaned closer and left a lingering kiss in between her breasts, mumbling deep, " Wanna feel you, мое Родная (my darling)"

Fuck, it feels so good.

"Wanna feel you..." Y/N's grip on his bare shoulder tightened as he lips warmed the top of her right breast, "...here." An unexpected moan slipped out of her lips as the soldat latched his wet mouth on her skin, bruising it with his mark.

He groaned to the taste of her, so sweet and soft, he wanted to pull the bra off her and suckle on her nipple. He bet that they're perky and so sensitive. Bet he could make her cum just by playing with them.

He wanted to leave his bite mark around them, make them look much more prettier. But, he needed to be patient.

He brought his left hand up to hold the other side of her chest; pulling another pretty noise as the cold metal of his thumb gently stroked the exposed skin of her breast.

"Wanna feel you..." His flesh hand made its way lower and cupped her clothed sex, unexpectedly making her grind down to his hold, "...here."

She couldn't help to find shelter in the crook of his neck when he began to stroke her sensually.

This is getting out of hand.

Y/N doesn't mind to entertain him if the soldat only asked for him to hold her but it was clear that he wanted so much more than just innocent touches. Especially when he languidly rubbed his middle finger in between the slit of her pussy.

She hates how easy it was for Bucky's touch turned her on, his hands and his lips; regardless if his actions was someone else's.

This is wrong.

This has to stop.

"No... soldat." She whimpered in his ears as his finger drew slow circles on her clit, his mouth latched on her shoulder.

"I can't touch you here?" He murmured softly as he pressed harder. Even with the barrier of the cotton panties, she was so sensitive to his touch; he loves that about her.

"N-no. You can't." She choked back a moan as she replied.

God, what if he doesn't care?

What if he'll get mad and force it on her?

She can't imagine the guilt Bucky had to experience if the soldat take her right now. And all because her stupid little brain cannot comprehend a plan to stop him, all because she let the soldat touch her as freely, as willingly.

Salty tears started to blur her vision when she sniffled them back.

Much to his deperateness, the soldat pulled her away and watched as her tears spilled out, "Oh darling, don't cry." He leaned in and kiss the corners of her eyes, murmuring his words of comfort, "I hate to see you cry, мое cолнышко (my sunshine)." His metal hand slithered to her back and his palm stroked her lovingly.

"Okay, okay. I won't touch your sweet princess part, okay?" He patted her pussy one last time before reaching to swipe her tears away. "I promise." He whispered.

As much as he wanted to fuck her stupid, fill her hole full with his load; however the soldat does hold her very dear to his heart and hates to see her sad.

"Just let me hold you close, darling?" He cooed as he kissed the edge of her lips.

Y/N didn't know why but she trusted his words. Maybe it was because he was so gentle with her, that she was tricked into believing him.

She watched the soldat waited patiently for her response and when she nodded softly, he swiftly lifted her in his arms and lay her down on the bed.

He tucked himself in under the sheets with her and naturally rested his face on her chest. His fleshed arms wrapped securely around her waist and his metal one around her thighs, as he pulled her closer; almost suffocating himself in between her warm breasts.

It was like an instinct for Y/N to encircle her arms around his neck while her hands run through the thick of his hair, absentmindedly playing with the softness of it.

She almost giggle when the soldat let out a deep-throated sound of relieved sighs as she continued to massage his scalp.

As the soldat started to sail deeper into dreamland, Y/N thought that maybe this will be the only and the last time she had the chance to hold Bucky like this and she knew it was wrong to feel grateful to the soldat because had done nothing but terrible, despicable things in the past.

But when she thought about it, none of those sins was his choice to make. He was created to kill and nothing else.

But what if he had something to hold on to?

A hope to look forward to?

A person to protect?

Or a home to go back to?

Would he still be the same monster he had been before?

She have not a slightest clue.

But, what she does know that this soldat who's clinging in her arms, deserves something kind.

And she hoped that she managed to give him a sense of peace for once in his life.

Y/N nuzzled to the side of his tired-looking face and placed a sweet kiss on his temple as she whispered ever-so-softly, "Welcome home, soldat."

Part II >>

Read my other works here: Masterlist

A/N: This is possibly part 1? I'm not sure either. Feel free to share your thoughts in the comments! And reblogs is much appreciated!

[inkdrinkerworld]

hi! i saw you were taking requests for post prison spencer, so hey

i was thinking about spencer meeting a kinda sunshine reader, and it’s like…love at first sight. she’s literally the one to make him smile for good

feel free to add your magic to it, and to ignore it, don’t feel pressure at all!

have a good day/night <3

babe you guys are saving my life with these requests right now! I'm feeling so good about everything I write again <3 enjoy sunshine!reader x post prison!spencer who looks less tense and serious around you

You’re at his desk, sitting there all perfect in your orange button up and flared pants, Mary Janes clicking on the linoleum tile as you tap your pen against your lips. Your hair is scraped back into a ponytail, the plait brushing the spot between your shoulder blades. 

Spencer had asked about you to Penelope, asked about your personality, about how you work- all the important things. What he didn’t ask was if you were gorgeous and Penelope, who loves to divulge, had never said a thing about your looks. 

“Hi, you’re Y/n right?” Spencer’s standing before you, not realising how intimidating he must look till you jolt in your chair. 

You’d been trying to get your morning crossword and read in before the day had officially begun, a habit you’d been trying to keep up with since you started the job. So far it’s been going- the crosswords are boring so you have to pretend to be distracted by it to let it last a bit more than four minutes.

“Oh sorry, I am. You’re Doctor Spencer Reid,” you lean back in your chair, not bothering to hold out a hand to you. Penelope had grilled you on his aversion to germs and touching people more than needed. “I’m sorry about taking over your desk, but they didn’t have any free ones.” 

Spencer shakes his head, you take a moment to look him over. His hair is a bit looser than you’d imagined, Penelope said curly hair and you’d thought tight spirals- he has pretty loose ringlets, dark and mocha-like.

He smells like leather and something else, maybe plum and black currant- it’s a bit of an all encompassing smell that you like already. He’s much prettier too, he looks tired, but still pretty. His stubble presents a problem, you know it’s going to be your downfall. 

“It’s alright, we keep a tight ship. Have they been treating you well?” 

You tilt your head, “The team or the unsubs? Because it’s been too many cases to have real team building.” You grin when Spencer huffs, making his lips twitch. “But I think getting concussed while saving Newbie’s ass counts for something.” 

Luke grumbles as he walks by with his coffee, “You were hired after I was,” patting Spencer on the back when the taller, lithe, man rolls a chair to sit opposite you. 

“Do you still experience headaches or migraines?” Spencer kicks himself when he sees your tongue poke into your cheek- you’re trying hard not to smile at his question. He also thinks he’s doing a shoddy job of flirting but that can be fixed- he’s been in prison for the last three months, he just needs to get back in the swing of things. 

“I’m pretty sure your first official day back starts with you in Emily’s office and not giving me an impromptu physical, Dr. Reid.” His lips twitch again, cheeks jumping as he shakes his head. 

“It’s just a check-up, no physical yet.” he stands, not really giving himself time to overthink what he’s just said. It’s more than a little presumptuous on his part but you don’t call him an asshole or swear at him, so he thinks he’s okay with it. 

“Do you want your desk back, Spencer?” you’re earnest in asking, not wanting to fuck up his routines and his norm. You can tell you like him already and it’s hardly been a fifteen minute conversation. 

“No, it’s okay. I’ll take the one right there.” Spencer points a finger to the desk right in behind yours with a little less severity to his lips, his stubble looking even more attractive as he does so. 

You watch him walk away, willing yourself to be professional about all this, he may be hot but he’s your coworker and you know all about close proximity relationships possibly being shams. You’re not here for that, so Spencer will be a good friend. 

You make your way into the kitchen, steps light as you reach for your mug- a cute blue mug with an orca as the handle. 

“So you come in and the kid’s already obsessed with you?” Rossi’s right beside you, making you jump as you put more than the recommended amount of tablespoons of coffee into your mug. 

“It’s not like that, you all made him out to be this awkward shy mess and he isn’t.” You try to sound as casual as you can, but you profile your own voice and know how it sounds to everyone- wistful. 

“Maybe he’s seen a pretty girl and the ‘awkward shy mess’ melted away,” Rossi places his hands on your shoulders. “He’s a good kid. You can trust in that.” 

You roll your eyes, stirring your coffee. “I’m pretty sure he’s in his thirties, Rossi.” You take the milk from him, pouring it in till your coffee is just at the lip of your mug and smile. “Definitely too old.” 

Rossi waves his hand, “I’ve been married four times, old isn’t a marker for romance anymore. Not when you’re only twenty four.” He leaves you be for a moment, and on your walk back to your desk to fill out the remaining crosswords you mull over his words. 

As you sit, you look down and find it all filled out in black ink, opposed to your blue and you know who did it, if the messy scrawled message is anything to go by- ‘You should get The Washington Post puzzles, much more stimulating.’

[girlprincess]

Becoming a ☆Dream Girl☆

Who doesn’t want to be a dream girl? Put together, always smells nice, radiant, confident, cute, and content. Where does one even begin when trying to embody that dream girl energy?! Well, with a few practical changes to my life and routines, I’m starting to feel more confident in myself and in love with my appearance and my own energy. Here’s what I’m doing to become my own dream girl!

- Overnight Curls and Wave! I’m going to start wearing my hair in braids or curlers when I go to bed so I can wake up with beautiful, dreamy hair.

- Wake Up Earlier. I need to build in time to my schedule to be able to properly get ready in the morning! I usually roll out of bed, do my hair very fast, brush my teeth, put on clothes, and run out the door. If I want to start doing beauty routines and investing more time into myself, I need to wake up earlier! My ideal routine is:

• Wash face

• Brush teeth

• Sunscreen & makeup

• Hair

• Outfit & accessories

• Fragrance

• Breakfast!

- Simple Makeup. Sunscreen, blush, highlighter, mascara, and tinted lip balm or lip gloss would make me look radiant and angelic everyday!

- Work Out 30 Minutes 6 Days a Week! I have a family history of high blood pressure LOL so I think I should begin experimenting with exercise and learning how to move my body in ways that I enjoy while I’m still young :)

- Body Care / Skin Care! I’m going to buy salicylic acid body wash and a fragrance free moisturizer to prevent acne, hydrate my skin, and make my body glow.

- Pick a Signature Fragrance! I want to pick a signature scent for everyday, and possibly a scent for special events! I think I prefer picking a scent that matches each season, so I can have some variation throughout the year. Here’s the perfumes I own so far:

• Love’s Baby Soft (Summer)

• Juicy Couture Viva La Juicy (Fall)

• YSL Mon Paris (Winter)

• Marc Jacobs Honey (Spring)

• Sabrina Carpenter Sweet Tooth

[4theitgirls]

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

[arlertwhore]

pairing: paige bueckers x fem! reader

synopsis: paige is your sneaky link & you wear her jersey to surprise her after a game.

warning (s): smut → dom paige, slightly sub reader, power play, pussy eating, fingering, nipple sucking… etc MINORS DNI

word count: 1.5k

author note: not edited, wrote late at night, and rushed ending kinda.

Paige Bueckers was NOT your girlfriend. Neither of you even had the bandwidth to focus on romance — her, with an intense basketball career occurring outside of her dynamic with you, and you, an essential slave to your university studies.

That's what made it feel like fate when you guys first met at the Uni New Years Party. Genuinely, you both believed so, and had told one and other that before fervently making out in the washroom that exact night. Granted, you were both insanely drunk, but Paige could recount the story like it was yesterday that she saw you, single, hot, and dancing unbotheredly, though it'd been three months already."Gosh, you were just sooo cute. I was asking KK & all em', 'Who is she? How is she single?' And then they're like 'Oh, she's focused and questioning, not the romantic type,' and I was thinking, 'She's perfect.'"

Despite knowing that Paige and you are not dating, and that she really appreciates your understanding of casual, which is why she's consistently fucking just you, you can't help but feel butterflies when she describes your existence as perfect.

As an athlete, a great one at that, nothing was ever perfect to Paige. Except for you. And shit, whenever you recalled her slew of admirers at your school, on the net, and among her fans, the fact she deemed none of them were worthy of her undivided attention like she had with just you made you spiral.

You loved being her only girl. You loved being the epitome of perfection to Paige Bueckers, UConn's star. Her game tonight, televised, had ran late, and you thought she'd be too exhausted to come over and play, however, after winning, she was fired up and soon sent you a picture of her in an Uber, telling you she was on her way.

Most nights, sometimes early mornings, it was the same routine. She would come over, you would buzz her into the building, let her into your apartment, and she'd shower before fucking you into oblivion whichever way she pleased. It was always fun, varying some nights. This night though, to celebrate UConn's first win of the season, you surprised her by wearing her jersey. 'Bueckers' read the back, '#5'. When you opened the door, Paige was wearing a white shirt, grey sweats, and glasses, her hair in a half-neat, half-disheveled bun. She looked so hot.

You could feel yourself getting wet at the mere sight of her. She was on her phone due to the wait for you to open the door, and she hadn't yet looked up from the gadget as she chided playfully, "Let's start opening this door faster, ma. I waited long enough to get to you all-da—" She stopped; blue eyes fixed upon your body and her jersey and your body in her jersey. You giggled teasingly. "You like it, P?" you asked, guiding her much taller stature into your apartment by the wrist with considerable ease. Paige, who usually held control, was left dumbfounded at the sight of you. "My gosh, baby," she murmured softly, the wrist you'd just been previously holding pulling you closer into her body as the other hand rubbed down your smaller frame, smoothing circles into your lower back until she gripped a handful of your bare ass, making you moan. "Paige!" you whimpered, cheek against cheek, breathlessly. "C'mon, P, play nice with me." you purred sensually. She licked her lips, pleading, "C'mere," her voice low and laced with desperation. You wouldn't listen, though, reveling in your effect on her and how she was breaking, wanting to be in control for once. You buried your face in the curve of her neck, tracing tender kisses along her most sensitive spot, coaxing out heavy, breathless sighs from the taller blonde. Your hands found her hair as you sucked a spot onto her neck, intertwining into it and unraveling her updo as you worked on her, leaving it in disarray.

"Y/N," she exhaled shakily, "Baby, quit that, or I'm not playing nice with you tonight." she warned, tone determined to repossess her dominance. Paige never really called you 'babe,' or 'baby,' — nothing sweet like that. Typically, her nasty mouth — the one that satisfied you and degraded you all at once — was calling you a dirty slut or whore, and when it got intense, she'd make you call your ownself things. She was immensely losing it talking sweetly, and this was a stark reminder.

"Do you want me stop, Paige?" you murmured, pausing briefly only to speak before delving into her neck again, licking a hot stripe up her new purple hickey before nibbling on her ivory skin. Paige suppresses a groan, reducing it to a tiny indelible noise.

"I do," she responds positively, her hands on your waist, smoothing down your ribcage before gently lifting your jersey up until her hands were underneath it. "I don't know if I wanna keep this on you or take it off," she husked conflictedly, kneading your tits.

"You're so fuckin' pretty, angel, you'd look so good both ways." Paige surprised you when her hands fell low again, lifting you up and forcing you to cling to her body as she carried you toward your bedroom. The entire way there, your lips had been pressed against each other's, and though it was risky, you trusted Paige's coordination as an athlete. Before no time, you had made it safely into your bedroom, and she gently placed you down on the mattress before stripping off her white tee.

After discarding of it somewhere amongst the dimly lit room, she slides her body between your legs, pressing her pink lips against yours and her strong knee into your bare bottom half, the friction causing you to whimper into the kiss. Moments later, she pulls away from the kiss briefly and gazes down between you both, inspecting the now dark grey sweatpants for any signs of damage, her mouth slightly agape as she marvels at the sight of your slick that's coated her pants. "You're such a slut," she says in a sultry chuckle, "I can't believe you're this wet for me and I've barely even touched you yet," she breathes out in disbelief.

"I'm your slut, Paige. Touch me," you beg. She slips her fingers inside you, torn between focusing on the way your face contorts in pleasure as she scissors you open or on how effortlessly you accommodate her lengthy digits. She decides on both, using her free hand to push the jersey up before latching onto your nipple and sucking gently, as if she's unsure about how you might respond to the intense pleasure you're experiencing.

She watches you attentively, so beautiful and immersed in pure pleasure, your mouth parted with little gasps falling from your gorgeous lips as Paige presses against the sensitive pad inside your pussy that aligns with your clit on the outside. She ceases sucking. "I want to watch you play with it," she states. You're dazed, out of breath with your head cloudy, and you manage to murmur, "W-what?"

Paige doesn't say anything. She resumes her attention, this time on your left nipple, nibbling gently, and she guides your hand down to your clit with her free hand, assisting you in beginning the circular motions upon it. The stimulation of each pleasure zone on your body has you arching your back, whining out Paige's name in a mantra. "Fuck, P, mmph," you gasp, body on fire, "Please don't stop, mommy, I'm so fucking close." you plead, voice trembling with need. You swear you could hear your heartbeat momentarily, the intensity building to an unbearable crescendo as you teetered on the edge of release. But Paige did say she wouldn't play nice, and she smirks up at you deviously. “Tell P how good she makes you feel,” she commands, her pace slowing to an agonizing speed as she relished in the power dynamic at play. You knew the game she wanted to play; still tinged with the frustration from your earlier encounter where you had taken control.

Too horny to care, you proclaimed, "You make me feel so good, Paige,” voice filled with longing. “I love your fingers so much, yes,” moaning as she gently accelerated, indulging your desires just as you indulged hers: submission, each of you surrendering to the other’s needs, finding pleasure in the delicate balance of power and desire. "Good girl," she praises against your chest. "You're a good fucking slut, right?"

You nodded, "Yours." closing your eyes, unable to keep looking into hers. She looked too good. Paige was fortunate that you were rendered immobile by the overwhelming pleasure coursing through your body. If you could move, you'd pounce on her with an aggressive kiss. Her hair cascades around her shoulders, her glasses still perched on her nose, and that cute appreciative smile she gives you as she nastily, relentlessly fucks her fingers into you sends butterflies swirling in your stomach.

It'd been three months being with Paige and the fact that the golden star of UConn is here, with you, not even an hour after basking in the spotlight of victory, is surreal. She generally was. It was surreal to gaze upon such a stunning girl as you reached the peak of bliss, cries of pleasure mingling with the realization that you were climaxing, hard and long. And through it all, she maintained eye contact, talking you through it, her gaze unwavering. "Cum on my fingers, baby, I want to taste you. I want to see you do it. C'mon," she coaxes, her voice dripping with desire as she urges you on.

You were drowning in her. And soon enough, she was drowning in you, having creamed all over her fingers. Paige pumps thrice more before bringing her fingers to her mouth, her tongue swirling around them as she savored your taste, gaze locking with yours in a dirty exchange of desire. "Tastes as sweet as you are," she remarks, chuckling softly before offering her fingers to you to clean off the rest. "Say ahh," she commands, and you eagerly comply, seeing the benefits of giving into Paige, sticking out your tongue out to allow her to place her fingers into your mouth. "I want them spotless," she demands, her tone filled with authority as you bob your head, licking the remainder of cum off her fingers. "Suck on them," she says, her eyes smoldering with desire as she watches you suscept, eager to fulfill her wishes.

When she's satisfied, she kisses you deeply, her lips igniting a fire within you as you revel in her taste. As she stands up, removing her bottoms, you can't help but admire the sight before yourself. Paige, the girl you were with, had the most exquisite pussy you'd ever seen. You were grateful to be the only girl allowed to experience it, but it truly was a treasure. The harmony and balance of each feature always left you in awe, and you excitedly anticipate the pleasure of eating her out, knowing that it's a demonstration of your complete submission to her. You don't wait. The instant her sweats come off, you yank her by her bra, pulling her onto the bed. There's no time for her to assert dominance as you take control, dropping to your knees below the bed and holding her knees in each hand like they were stirrups.

Her underwear still on, you tease her, licking a stripe against her clothed cunt, tongue flexing at her clit and dampening the spot. "Love this pussy," you groan, voice filled with desire as you used a finger to play against her folds, eliciting a frustrated moan from her. "Stop, Y/N," she pleads, voice scorned with true confliction, torn between the desire to surrender to pleasure and the need to regain control.

"Just wanna hear it once, P," you smirk up at her. "Say please, Number Five." She bites her lip, throwing her head back, causing her glasses to fall off, her bare eyes now locking with yours. It's difficult to maintain your composure under her intense gaze, but you manage, licking another small stripe against her underwear, causing her to jolt. "A-ah, fuck," she moans, trying to close her legs, but you hold them open. "I just wanna make you feel good, Paige, and I can tell you wanna feel good too. Say it."

She exhales, her voice pleading, "Please, Y/N," as she pulls her underwear aside, revealing her glistening pink folds. Your mouth waters. "Can you eat my pussy?" she asks, so politely you wanna kiss her, but you wanna eat her more. She holds her underwear to the side, and you accept the invitation, tongue exploring her wetness with fervor. Her hands flies to your head, something to anchor herself onto as she squirms away from your powerful tongue. You coast her back, however, and suction her clit into her your mouth, moaning into her pussy. Paige isn't a loud girl, but she's having trouble restricting her moans. The scent of her arousal fills the air, driving you wild with desire as you delve deeper, savoring the taste of her essence. As you continue to lavish your attention on her, the intensity of her pleasure builds, her grip on the sheets tightening and knuckles turning white as she writhes beneath you. You feel her body quivering with each flick of your tongue, moans growing louder and more desperate with each passing moment. You spit down onto her, making it sloppy, merely adding as a plus to the rawness of the carnal energy between you two. Her wetness coats your lips and chin, the sound of your movements mingling with her cries of ecstasy. And as you bring her to the brink of release, a tear runs down Paige's face, a testament to the overwhelming intensity of her pleasure. But you don't let up, determined to bring her to the peak of pleasure and beyond. With each lick and suck, you push her closer to the edge, until finally, she shatters beneath me, her body convulsing in waves of bliss as she succumbs to the ecstasy of her climax. The night was far from done. Your jersey was still on, and you still wanted to play.

guys i wrote this because there’s lit no Paige smut on here pls pull thru

Send me req btw!! I’m def considering writing again masterlist

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[sunshineandspencer]

Friendly face

A/N: Aaron Hotchner, thank you for being there when our fathers weren’t 🙏🙏

Pairing: Aaron Hotchner x Fem!Receptionist!Reader.

Summary: The higher ups decided that the BAU needed their own reception area so that visitors and the agents had their own friendly face whenever they come back from a case. Hotch already has a soft spot for her.

Word Count: 741

Warnings: just a little fluff for my first Hotch fic, because receptionist!reader and Hotch makes me feral

Part 2!!

When they first told her that she’d be moved from the normal reception to a special one being made for her up in the BAU, she thought that she’d been sent a spam email. Laughing it off and getting back to her baking.

Until her boss escorted her up to her new desk the next morning.

Thankfully, all her belongings had been boxed up by other staff, and had already been moved up in boxes for her to unpack. 

Her days were long, and she was routinely one of the first people in the building, which meant she had more than enough time to sort through her boxes before any of the actual team turned up for the first time.

Apparently they’d had a few issues with people getting in that weren’t the most savoury of characters. So she was moved up as an extra layer of protection before the public were allowed into the bullpen. But being on the same floor as profilers wasn’t going to stop her from decorating as she always had.

Besides, she didn’t have to share this desk with anyone, so she got the entire space to decorate herself.

Putting her box of biscuits, made and decorated the night before, on the top of the desk, she got to work. Getting into her own little world as she sorted out the boring bits first. Putting away important files she always needed to have on hand, and setting up the monitor to make sure all the information worked to let people in.

Eventually, thankfully, she got to the more fun aspects of her unpacking.

A lilac notebook, a collection of glittery pens (that, sadly, still had to be black ink), a sweet bowl since she knows how many agents have kids, and a plush lilac blanket over the back of her chair. She runs cold, and will have that over her lap if she starts to freeze.

Just as she started to unload her pretty, pastel post-it notes, there was a voice from beyond the desk.

“Are these for us?”

She shot up, hand going to her chest, thankfully also somewhat startling the man in front of her desk. At least she recognised him, SSA Aaron Hotchner, she’d been the one to sign him in most days when she worked downstairs.

Giving him a small smile as she leant over to pop the lid, the smell of shortbread biscuits immediately hitting the area and making them both hungry.

“Of course, sir, and since you’re the first here, you can have two.”

Her original shock lessened as she smiled up at the man, who did immediately take two biscuits for himself. He’d never say no to her baking again - it had made her upset and she hadn’t spoken to him for three days.

“You don’t need to call me sir, not now we work together. It’s good to have you on the floor.”

“It’s good to be here.” Smiling nervously as she shifted into her chair, the clock telling her that more people were going to start coming in soon. “I can only deal with Maria’s constant bad date stories before I go mad.”

There was that small smile on his face, one she’d seen very few times, but still made her all warm and gooey whenever she did. Brushing her hair back behind her ear and glancing away to boot up the monitor for the morning.

Looking back at him one last time, just to catch him sneaking a sweet from the pot, not even stopping when she caught him. Shoving it into his pocket and stepping away a little.

“I’ll stop by later on, make sure you’re settled.”

He nodded, as if he’d do that for anyone else, and she smiled. God. He could drown in her smile.

But as he went to walk off, she waved a hand for his attention, neither of them noticing Spencer coming through the elevator doors, freezing at seeing the interaction between them. Not sure what to make of the smile on his Unit Chief's face.

“I’ll save a biscuit, so you can take one home to Jack. I’ll sign you in, go on, you workaholic.”

Accepting and returning his little wave until she turned back to her desk with a stupidly daft smile on her face. Which she didn’t even try to dampen when she spotted Spencer, beckoning him forward.

“Morning Doctor, have a biscuit, I’ll sign you in.”

Want more?! Good!