#how to self motivate yourself

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ʟɪᴋᴇ ʜᴇᴅʏ ʟᴀᴍᴀʀʀ

i must admit that she is one of the most inspiratión for me <3

Hedy Lamarr is a fantastic role model for her combination of beauty, intelligence, and innovative spirit.

1. Cultivate Intellectual Curiosity

Hedy Lamarr was not just a movie star; she was an inventor whose work on frequency-hopping communication laid the foundation for technologies like Wi-Fi and Bluetooth. To be like her:

Learn Continuously: Read widely about science, technology, arts, or any field that excites you. Online platforms like Coursera, edX, and Khan Academy are great starting places.

Embrace Problem-Solving: Identify problems in your environment and think about creative solutions. Consider keeping a notebook for ideas.

2. Pursue Your Passions

Hedy balanced her acting career with her scientific endeavors.

Explore multiple interests, even if they seem unrelated. For example, if you enjoy the arts, pursue them while diving into STEM, business, or another field.

Dedicate time to your hobbies and work toward excelling in them.

3. Prioritize Self-Expression

Hedy was admired for her style and confidence.

Develop Your Style: Find clothing, makeup, and hairstyles that make you feel your best. Experiment until you discover what works for you.

Build Confidence: Confidence comes from knowing yourself and being proud of yourself. Practice self-love and positive affirmations.

4. Develop Critical Thinking

Hedy questioned conventional thinking and challenged norms.

Practice critical thinking by analyzing the information you encounter and seeking evidence before forming conclusions.

Join debates, participate in discussions, or write about topics you're passionate about to sharpen your analytical skills.

5. Stay Resilient

Hedy faced numerous challenges, from personal struggles to having her ideas dismissed during her lifetime.

Embrace Failure: See setbacks as opportunities to learn.

Stay Determined: If you’re passionate about something, keep pushing forward, even if the path isn’t easy.

6. Network and Collaborate

Hedy collaborated with composer George Antheil to develop her frequency-hopping technology.

Surround yourself with inspiring and supportive people.

Seek mentors or collaborators in areas you want to grow.

7. Take Care of Your Health

Hedy maintained her beauty by taking care of herself.

Focus on physical health with regular exercise and a balanced diet.

Cultivate inner beauty by managing stress through meditation, mindfulness, or creative outlets.

8. Advocate for Your Ideas

If you have a vision or project, be bold about sharing it, as Hedy did with her inventions. Develop your communication and persuasion skills to bring others on board.

We love being pretty and extremely intelligent <3

pt.2?

Likes, comments, and reblogs are appreciated <3

[bannock-freak]

"shipping saiki is aphobic because he's aroace!"

stares at you with my demiromantic asexual in a committed relationship eyes then looks at the camera like im in the office

[infinitegender]

Tips on How to Get Things Done (as someone with ADHD)

𓆝 𓆟 𓆞 𓆝 𓆟 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟 𓆝 𓆟 𓆞 𓆝 𓆟

DISCLAIMERS:

I am not a professional; this is just what worked for me and may not work for everyone.

TIP 1: NOT DOING SOMETHING COMPLETELY IS BETTER THAN NOT DOING IT AT ALL

You don't think you can drink 2 liters of water a day? Don't focus on that. Can you drink a sip of water now? DRINK THAT SIP OF WATER IF THAT'S ALL YOU CAN DO. Now, everyone's limits are different, so you choose for yourself what you can do.

TIP 2: STAND UP. JUST STAND UP.

Is this connected to the last tip? Yes. But is this the most important (at least to me) thing? Absolutely. If you can't drink that sip of water because you just can't move, and you can't eat, or shower, or just do anything.. Stand up. Yes, it may be hard, and probably one of the hardest of the basics, but that is exactly why it's important.

The first step is often the hardest. Standing up is the first step. All you have to do is try.

TIP 3: DON'T SIT DOWN.

Once you stand up, don't sit down. Not even when you're doing the task. Not even for a break. Not until you're done. Because you probably know damn well you're not going to get anything done once you sit down. And you're going to have to spend once again so much effort to stand back up.

TIP 4: OKAY, BUT HOW DO I DO SOMETHING NOT COMPLETELY? BREAK IT INTO BITE-SIZE PIECES.

Do you have to write an essay, for example? You can break it down into small, bite-sized pieces (steps).

Stand up -> Find your notebook/computer -> Open your notebook/computer -> Take out a pencil/Open the mindmap website (eg, Canva) -> Write down one idea -> Write down another idea.. and so on.

Now that you have broken these into bite-sized pieces, you can make yourself just do one of the pieces. Maybe you can do one more piece, or maybe you can't, but I find it easier to "open your notebook" than to "start writing your essay".

This can go for more basic tasks, like brushing your teeth as well.

Stand up -> Go to the bathroom -> Take your toothbrush from your cup -> Wet the toothbrush -> Put toothpaste onto the brush -> Brush it for 10 seconds/30 seconds/ideally 2 minutes.

I hope this goes without saying, but there is no right way to do this. It may be unfinished, but at least you did something.

TIP 5: IF YOU HAVE THE ENERGY FOR SPITE, DO IT OUT OF SPITE.

Centre all of your hate, frustration, spite, pettiness, etc, all the emotions that make you lose control, and use that energy to DO THINGS. Use the emotions as fuel. (Obviously, if you have no motivation, you probably can't do this, but keep this in mind.)

OTHER TIPS:

Body doubling (or just hopping on a call with someone)

Hype music (Music that makes you feel powerful)

Theatre music (If you're a theatre kid) and sing it. If you like to act a bit, just dramatise it a bit.

Procrastination isn't bad as long as you get things done in the end

Going outside usually reduces the numbness

Don't stay at home for 7 hours straight during the day if you can

Make plans to do things for accountability

Open your eyes really wide (unhinged but try this)

Breathe really loudly and take in as much air as you can in one breath

Stretching saves lives

𓆝 𓆟 𓆞 𓆝 𓆟 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟 𓆝 𓆟 𓆞 𓆝 𓆟

I hope this has been helpful :) If you can, stand up and go have a sip of water.

Luce ✶

[non-un-topo]

Lol not to brag but I was meeting with the assistant of the grad program I want to apply for and she pulled up my transcript and yelled "HOLY SHIT!"

[humayrakeya]

In this motivational video, discover the power of self-love, compassion, and self-forgiveness. When we learn to forgive ourselves and let go of guilt, we open the door to inner peace and emotional freedom. This inspirational message is a reminder that self-acceptance is not weakness — it’s strength. It’s the foundation of personal development and the first step toward meaningful personal growth.

Wayne Levine, a life coach for men and the founder of BetterMen Coaching, shares life-changing insights to help you build self-esteem, improve your mental health, and break free from the emotional weight of past mistakes. Through mindfulness, compassion, and self-improvement, you'll learn how to love yourself and embrace the power of forgiveness in your daily life.

If you're seeking life advice, a fresh perspective, or simply a moment of mindset motivation, this motivational speech will speak to your journey. Whether you're new to the path or well along it, this message is for anyone ready to take ownership of their healing. Tap into your inner strength and become the best version of yourself.

#selfforgiveness #innerpeace #healingjourney #selflove #mentalhealth #emotionalhealing #mindfulness #personaldevelopment #selfgrowth #selfcompassion #selfawareness #forgivenessheals #healyourself #innerfreedom #letgo #peacewithin #spiritualgrowth #selfcare #traumarecovery #growthmindset #healigquotes #positivity #loveyourself #compassion #malelifecoach #waynelevine #relationship n#bettermencoaching #selfdevelopment #menslifecoach #lifecoachformen #viralvideo #viral #trending #trendingshorts

[nova-moon13]

[petite-anni]

Says it all🐼🤍

[artificer-real]

ive started to really despise self help posts because all they do for me is illustrate just how apparently fucked i am compared to most other people

[misspermitted]

“Look for the strengths in yourself” this. “Your trauma doesn’t define you or make you inherently wrong” that. Do it out of spite. Value yourself out of spite.

What? Those douchebags told you that you weren’t worth anything? Fuck them! Treat yourself like you’re worth something! Get back at those fuckers!

Those assholes conditioned you into thinking you were terrible by treating you like shit? Condition yourself back! Keep valuing yourself and doing self care over and over until you drown them out. Until they’re as stupid and small in your brain as they are in real life.

Fucking win the emotional manipulation game! Win it! Draw something shit because it makes you feel happy! What, you can’t say no to people because you’re not worth as much as them? Fuck that! Say no all the time! Treat yourself like the most important person in the universe because they would hate it!

[anarchonist]

That post about guilt and shame only being effective as deterrents but not in inspiring anyone to change their behavior in any meaningful way got me thinking about those other posts about progressive circles consisting way too much of people not with a desire to do something right but instead with a fear of doing something wrong, and...

Yeah. Those two are related. Guilt and shame are the weapons of the status quo, designed to instill in everyone with a conscience a fear of failure, of hurting others, of being a bad person. And it's pretty fucked up when people are being shamed for that, since, well, shame doesn't inspire any meaningful change. So the problem persists, deepens, even. Since by shaming someone for not getting over that shame, you've now discouraged them from thinking about that instilled shame and maybe finding a solution.

It's shame and guilt all the way down. Perhaps shame and guilt could be used against people who tend to shame and guilt others in order to shame and guilt them out of shaming and guilting others? I don't know. And that's a true shame.

[britneyshakespeare]

saw a poll "how many books have you read so far this year"—and you know there's nothing wrong with tracking your reading and i get why it's popular to do. but oh my god. every time i see something like that, i'm like "thank god for my ocd's sake that i've never done that"

[freddie5romeo2blaine2sidney4]

How to be yourself

What is ur meaning of life?

Be Honest to Yourself

Describe yourself in 20 words

Journaling

Get over embarrassment

Feel Your Fear

[humayrakeya]

Stop Blaming Yourself, Find the True Cause | #motivation #inspiration

Are you stuck in a cycle of self-blame that keeps you from moving forward? You’re not alone. Many of us think beating ourselves up is the growth path, but it’s actually the biggest roadblock. In this video, we’re breaking down why self-blame doesn’t work and how to replace it with something far more powerful: self-acceptance and intentional growth.

When you learn to let go of the past and stop punishing yourself for things you can’t change, everything shifts. Growth isn’t about perfection—it’s about progress. It’s about showing up, learning from your mistakes, and choosing to evolve instead of staying stuck in shame. We’ll walk through mindset shifts and practical tools to help you break free.

If you’re ready to stop surviving and start becoming the man you’re meant to be, this video is for you. Hit play, take a breath, and let’s take that next step together.

#selfgrowth #mentalhealth #selfimprovement #personaldevelopment #stopselfblame #waynelevine #healingjourney #mindsetshift #emotionalintelligence #selfawareness #innerpeace #selflove #overcomingselfdoubt #growthmindset #becomebetter #selfacceptance #motivationdaily #breakthecycle #youareenough #mensmentalhealth #selfreflection #takecontrol #malelifecoach #waynelevine #relationship #bettermencoaching #selfdevelopment #menslifecoach #lifecoachformen #viralvideo #viral #trending

[nova-moon13]

[petite-anni]

studying, eating healthy, exercising and praying