#improve self concept

[universalitgirlsblog2]

💋👝TRUE BEAUTY👝💋

💋Being me , it's pretty sweet

👝I am a true beauty , A TRUE GODDESS ! I am a universally recognized GODDESS !!

💋I am the popular pretty girl. I live the life of a popular pretty girl on a daily basis.

👝I am popular in both real life ( school , university etc) & social media for my looks, personality and godess aura !

💋I have healthy thick soft and silky hair. Everyone wants hair like me.

👝My skin is always glowing.

💋I am surrounded by friends who always support and uplift me My life is better than a kdrama.

👝If I were a true beauty character , I would obviously be the prettiest and most gorgeous out of them all. ( credits to baejincafe )

💋I am the proof that pretty privilege exists and I am enjoying it

👝My beauty is reminiscent of true beauty's art style coming true.

💋Everyone says that I look exactly like a true beauty character

👝My fashion is elegant . Everyone admires my style.

💋I radiate goddess vibes . Everyone treats me like a goddess

👝I am everyone's crush at first sight.

💋I found my own Seojun / Suho

👝I have people who love me for me

.💋I have the brightest teeth and cutest laugh.

👝Both my face and body are gorgeous!!

💋I go to cute restaurants , cafes , trips , shopping , arcades and other hangout spots with my friends.

👝I am popular on both social media and real life !

💋I experience soft kdrama / Mahwa moments in real life

👝I am talented in make up.

💋I have a softie it girl aura.

👝I always look put together.

💋I love life and life loves me back.

👝My face is ethereal and feminine.

💋My make up skills are top tier

.👝I am extremely photogenic and videogenic.

💋I am kind of used to people being friendly or receiving princess treatment or you could say I am used to being popular.

[bloominganew]

why would you settle?

you know you can change your hair color to your ideal color, right? have an s/o that looks exactly like your celebrity crush, bro you could literally have your celebrity crush, you know this right?? you know this, have the knowledge of all of this but you're settling for the dollar store version?? why?? never ever settle for anything less than what you want, because I promise you that you deserve every last bit of what you want, you deserve that life, you deserve that love, you deserve that comfort, all you really need to do is trust and believe that you have your desire that is literally all you have to do and everything instantly conforms, you don't need to change anything just sit back relishing in the emotions of having your desire no lie no nothing that's it, never settle for anything less than what you want.

[valorascult]

Abundance vs. Lack

What does abundance look like?

Believing you already have everything you need

Nothing is too expensive / everything you want is attainable

Always believing better is coming

Embracing change and risk

Believing there is room on the top for everyone

Comfortable talking about money

Taking control of your actions, thoughts, and beliefs

Collaborates well with others

What does a 'lack' mindset look like?

Seeing yourself as a victim

Thinking things are too expensive (believing everything is out of your reach if it's in a certain price range)

Thinking you'll only be happy once you acquire a certain material object or social status

Seeing everything as a competition

Fearing change and actively avoiding risk

Not enjoying the current moment, always seeking something different, anxious for the next chapter of your life

Believing only one person can win

Doesn't like to share knowledge

[honeytonedhottie]

building a new life and identity⋆.ೃ࿔*:･🧁

building a new identity and life for urself is actually easier than it sounds. u only need to commit to the new identity.

WHO IS THE PERSON THAT U WANT TO BE ;

how do they act? what is their education? that’s the first question to ask urself. i talked about a garden analogy in one of my previous posts but just in case u missed that i’ll remind u:

so basically imagine urself as a gardener and ur life is ur garden. it’s boundless. u can fill the garden with flowers 🌸 and plants, anything u desire really. think of ur desires as the flowers that u fill ur garden 🪴 with. the plants that u water the most or the pay the most attention to will grow beautifully. this is how manifestation is. 

so what i’ve been doing lately is keeping 2-3 affirmations on loop in my brain whenever i get a minute to. (kinda like when u put something on queue in ur mind) when im doing mindless activities or something. i’ll repeat the affirmations in my mind OR out loud. but i’ll only do this when i want to. (cuz nothing in manifestation should be forced) 

doing this, i kinda imagine my affirmations as watering my manifestations 🪷. now that we’ve established setting up ur garden, let’s FILL it. (this is the funnest part) i want u to write down who u desire to be as though u were already that person living that life. so you’d title ur page (who i am) 

my name is ___ i am ___ years old 

ur personality and character traits 

ur skills and talents 

ur appearance 

ur self concept and how life treats u 

ur education 

ur relationships

how long it takes u to get everything u want 

literally EVERYTHING. this is scripting. ur creating a script in which ur reality will follow. next we need to PRACTICE the script. 

how do we do that? being delulu, affirming, manifestation exercises, daydreaming, SATS, literally PRETENDING. fulfilling urself in ur imagination is u practicing the script. 

once the script is persisted in enough and well practiced you’ll see it play out in ur life. congratulations, you’ve built a new life and identity for urself <3 (this is a remake of one of my old posts in my newer style)

[arielleslipgloss]

How to Genuinely Enjoy Being Alone!

(none of these photos are mine)

“You can’t be afraid of what people are gonna say, because you’re never going to make everyone happy.” - Selena Gomez

Be nice to yourself! Nobody likes being around someone rude. Therefore, you should be kind to yourself, treat yourself well, compliment yourself, etc. Plus, you can’t enjoy hanging out with yourself if you’re talking badly about yourself!

2. Romanticizing being with yourself! Buy yourself flowers, have a picnic, make a fort, watch a movie, etc. Think of yourself as a main character spending alone time. Maybe your character journals/draws in their bed. Maybe they read outside and enjoy nature! Whatever it is, romanticize your WHOLE life.

3. Stop planning, start acting! You’re gonna have to get out of your comfort zone for this one. Start to do little solo dates WHENEVER! If you have free time, spend it with yourself. A lot of people plan and never do it. So, just start hanging out with yourself at random times without planning. Like right now you could make yourself a little drink and watch a movie. That is if you have time, of course!

4. Go on solo dates!! Solo dates are one of the best things to do for enjoying alone time. You don’t even need to go out anywhere if you don’t want to. Which makes them also super easy to do. All you need to do is pick a fun activity you love and enjoy. Then, make a little setup wherever and lastly enjoy! As for solo dates being AMAZING they really help with lonelinesses. It does take time, but doing something you love with yourself is so beautiful. The whole concept of a solo date is mind blowing and breathtaking. I will always recommend to go on solo dates. They’re life changing, and I say this from experience.

5. Trust, never lie, and take care of yourself! Trusting yourself, never lying to yourself, and taking care of yourself. You see how these three things all include you? Well, you need to commit to these things….for yourself. It’s all for you and your well-being!! Now think about it this way, should you trust, tell the truth, and take care of someone you love? Yes, you should! So, be there for yourself and you will find peace in being alone.

“I’m smart, I’m capable, I’m a fast learner, and resourceful.” - Georgia Miller

I love you sm dolls! Remember to take care of yourself and stay pretty 🎀

xoxo, Arielle 💋

[princesswony]

Self Care Habits

• don’t judge others if you don’t know them personally.

• appreciate the little things

• compliment yourself daily

• change self-destructive behaviors

• let go of things or people that disturb your peace.

• write your thoughts down in a journal

• love your body and take care of it

• eat healthy or nutritious foods

[flowerflowerflo]

౨ৎ ⋆｡• vogue beauty secrets 🐰 ๋࣭ ⭑

🎀𓂃 ࣪˖ hair

don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!

don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc

if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products

i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!

now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it ♡

i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without

also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able 💓

don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute

airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too ♡

🎀𓂃 ࣪˖ body

DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)

using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3

exfoliating is really important if your aim is for soft skin 💓 i have been doing it for months and as somebody with super rough skin its SO soft now

partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.

make sure you're eating properly. remember that 2000 - 2500 calories a day is the MINIMUM. please do not stress over things like that. your body is so important & is there to be nourished and not neglected

change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!

i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good

dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin

🎀𓂃 ࣪˖ face

skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.

on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!

never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good

stop touching ur face... just for those who need a little reminder

make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)

pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post 🤭) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts ���

cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes 😭)

hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)

i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend

i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me

i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good ♡

[poemsfor-her]

SELF DEVELOPMENT YOUTUBERS YOU MUST WATCH ୨୧ ׅ ۫ 𖹭

— all of these youtubers mentioned down below film similar contant as thewizardliz but i'm not going to be mentioning the ones everyone already knows such as tam kaur, elicia goguen or simone simmo. and yup, i'm aware that i just mentioned them. (even tho they are so amazing and i love their content) i just think that there are more lovely channels that also deserve love and recognition ♡

— persephonesmind

— lenalifts

— manifestelle

— kelly stamps

— francesca psychology

— love your natural

— asha christina

— urbbylin

— hailey gamba

— isabel palacios

— lisa bilyeu

— luma aziz

— jillz guerin

— sheraseven

that's it! i've had more youtubers but i forgot their names :( if i remember some of them i'll comment it.

with love, 𝒯

[scootvideo]

THE 4D DIARY

What is it?

It’s a journal to rolplay as if your manifestations have already been fulfilled, and write about them like a diary.

Manifestation is supposed to be instant HOWEVER,

many of us have a very difficult situation with our self concept. The objective of the book it’s to help us with the self concept and normalice the desires that we are manifesting in our life.

How does it work?

It’s a small notebook book, (at least once a week) write on it as if your manifestation was already there:

- Describe yourself, not only physically but mentally. Describe your ideal body, thoughts, clothes…

- Describe specific scenarios. Receiving your A+ grades, working at that exciting job, talking with those cool new people…

- Describe how it FEELS to be around your SP. Describe their smell, the way they look at you, the way they treat you…

What’s the purpose?

- HELPING YOU VISUALISE: Imagine yourself as if you were already there will help you change your mindset and habituate yourself of FEELING this way.

- HELP WITH SELF CONCEPT: Every time you doubt about yourself, read the diary, this will remind you that you are ALREADY LIVING YOUR 4D

- HELP TO STOP GLORYING OUR DESIRES: We usually unconsciously glorify our desires making them look as if they where imposible, the objective it’s mainly training our brain to go through this experiences so we stop glorifying them and they actually start showing up in our 3D reality

Recommendations

- Write after a visualisation meditation

- Be “realistic” (What I mean by this is that you should describe your experiences with your own words and personality, you can be truly free with your use of words, don’t try to sound elegant or out of your personality, this has to look like a page of your ACTUAL diary)

- DONT PUT AFFIRMATIONS HERE: This journal it’s not with the main objective of manifest BUT to help you get into the MIND STATE as if you have ALREADY manifested what you want. By adding a list of affirmations you will loose that special personal touch, it won’t look like a diary to talk about your experiences but more like a manifestation journal, for me personally it makes it feel more forced and less personal.

THATS ALL!!

Im the OG CREATOR of this idea so if you actually do it, post it in the hashtag #4Ddiary and tag me in your post!!

bye bye byyyye <3

[feminineenergylife]

[4theitgirls]

how to build a routine 🎀

#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.

#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.

#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!

#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!

#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?

#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!

#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.

[universalitgirlsblog2]

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems / situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

[becomingthatgirl111]

easy tips to be your best version before 2023

this is my little gift to you! if you needed a guide or ideas on how to get started here it is! it is very simple and it will help you to create routines and get improvements in your life 🤍

things to do before the end of the year

incorporate small healthy habits into your routine

replace bad foods with healthier ones

go to sleep an hour earlier than you usually do and wake up an hour earlier

start the day with gratitude, meditate and be thankful for what you have

exercise 3 times a week

focus on what you like about yourself and what is within your power to change right now

create a skincare routine (day and night)

put on a face mask once a week

start taking care of your hair

take time for yourself before going to sleep, relax, forgetting the worries of the day

listen to podcasts that motivate you to be the best version of you

install an application on your phone to help you organize your day

keep track of your days and always get organized before the next day

be more aware of who you are and your surroundings

change your internal dialogue for a more positive one

stay focused on your goals

tidy up your room

drink plenty of water a day, and carry a bottle of water with you at all times

get rid of things that no longer benefit you or are bad for you

organize your cell phone

spend less time on social media and when you do, watch motivational content (e.g. my blog)

feel pretty

start acting the way you want to be

treat others the way you want to be treated (e.g. kindness and respect).

set new goals for 2023 and continue with all of this in your life.

[valorascult]

Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

[honeytonedhottie]

thewizardliz's mindset⋆.ೃ࿔*:･⭐️

her conception of self ; she has high standards for herself because she knows her worth. because of that she won't settle and she doesn't let herself get walked all over.

something that liz has said in her videos before was to be okay with people misunderstanding you. dont go out of ur way to get worked up just bcuz someone sees something in a different way then u do.

her conception of self continued ; in another video she says to "make a list of tough situations that you've handled in the past and what skills you used to handle them". she has a lot of trust and belief in herself and her abilities

she often stresses the importance of prioritizing urself, ur boundaries and ur healing above all else. but you know what she doesn't stress? the opinions of others.

going about business ; liz is all about standing on business and taking ACTION for ur goals. in one of her videos she talks about "if u dont like urself, simply create a new version of urself". she says that through action, you can create the life of ur dreams.

connection with self ; liz says to not crave the compliments of others but instead, to compliment yourself. everything that u need is within you. shes a big advocate for shadow work and therapy to help understand yourself and heal on a deeper level.

she not only connects with the present self, she also connects with who she wants to be. a saying of hers is "what would the highest version of myself do". she detaches herself to things or people because they are temporary, but her relationship with self is forever.

[angelic-loveerr]

I love these little circles