#study motivation for students

[mindfulstudyquest]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[juliaxyn]

Studying with a tired heart and a hopeful mind

[islas-autumn]

I will succeed. Not instantly. But definitely.

[wastedmishhty]

[thewhimsicalarchives]

“it'll all be worth it in the end,"

[chilaquilesheel]

Exam season mood

[puffyrice]

9.23.24 | Making my desk more autumnal with a gourd from my garden bed and some flowers my mom and dad bought me :,)

I’ve been working SO HARD and it still feels like it’s not enough. I have a few bigger assignments this week, and then 3 exams next week.

[fictionalaffection]

[mindfulstudyquest]

it gets easier. everyday, it gets a little easier, but you gotta do it everyday. that's the hard part. but i promise it gets easier.

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[juliaxyn]

Even when you're tired, remember why you started.

[how-to-get-away-with-study]

Got finally accepted into my chosen Grad School and I'm so excited to start! 🥳

What are your tips or things you wish you knew before starting grad school? 📖

[study-diaries]

I will succeed. Not immediately. But definitely.

[h0n3ym00n333]

coffee + ancient greek ˖˚⊹ ꣑ৎ‎ (or pics from study sessions that i never posted)

[glowettee]

✧˖° studying without suffering: how to actually enjoy learning (yes, it’s possible)

✧˖° let’s talk.

hey angels, it's mindy!

most people treat studying like a punishment. something to be endured, not enjoyed. it’s that thing you force yourself to do, like taking bitter medicine or running a mile in gym class. but what if that’s the reason you struggle with it?

the secret? you were never meant to hate learning.

somewhere along the way, school made it boring. maybe you had teachers who sucked the fun out of it. maybe you associate studying with stress, deadlines, and exhaustion. but learning is supposed to be exciting. when you actually enjoy it, everything changes. you focus longer, retain more, and (ironically) spend less time studying because your brain actually absorbs the information.

so, let’s fix it. let’s make studying something you want to do instead of something you suffer through.

✧˖° ➼ step 1: detach learning from school

(school & learning are not the same thing. stop letting school ruin your curiosity.)

the first mindset shift? realize that school does not own learning.

➼ school is about structure, deadlines, and tests. it’s designed to measure performance. ➼ learning is about curiosity, deep thinking, and exploration. it’s designed to expand your mind. and help you grow as a person.

if you’ve only ever studied because you had to, your brain associates it with pressure. break that pattern. find something outside of school that you actually like learning about. philosophy, psychology, art history, neuroscience, fashion design, whatever makes you curious.

even if it’s unrelated to your classes, it rewires your brain to see learning as an intrinsic activity, not just an obligation. once you enjoy learning in general, you can transfer that energy back into your studies.

✧˖° ➼ step 2: romanticize the process (but actually make it feel good)

("romanticizing studying" doesn’t mean just buying cute stationery. let’s go deeper.)

sensory association is everything. your brain links experiences to the way they feel physically. so if studying feels uncomfortable, you’ll avoid it. the solution? make it a luxurious experience for your senses.

✧ visuals → clean, minimalist desk, soft lighting, aesthetic study materials ✧ sound → rain sounds, classical piano, lo-fi beats (music that enhances focus) ✧ touch → cozy blankets, warm tea, smooth pens gliding over paper ✧ scent → vanilla candles, fresh coffee, the pages of an old book

this isn’t just about aesthetics. it’s neuroscience. when studying feels pleasurable, your brain stops resisting it.

✧˖° ➼ step 3: use high-dopamine study techniques

(forcing yourself to study the “normal” way is why you hate it.)

some study methods are literally designed to be boring. ditch them.

instead, try:

➼ blurting method: instead of passively reading, close your book and write down everything you remember. then check what you missed. (way more engaging than just re-reading notes.) ➼ dual-coding: mix visuals with text. draw tiny sketches next to your notes. turn concepts into mind maps. watch a video explaining a topic right after reading about it. ➼ pomodoro stacking: instead of the typical 25-minute study sprints, customize it. (ex: 50 min deep focus + 10 min break with an actual reward.) ➼ interleaving technique: mix subjects instead of block studying. it forces your brain to stay engaged.

stop making studying harder than it needs to be. find what works for you, and your brain will stop fighting it.

✧˖° ➼ step 4: make studying social (but in a smart way)

(because you’re not supposed to do this alone.)

studying alone for hours? miserable. but studying with others who are just as serious as you? instant motivation boost.

but instead of chaotic group study sessions where no one gets anything done, try:

✧ parallel studying: hop on facetime or join a study livestream. silent, focused, but together. ✧ teaching method: explain concepts to a friend. if you can teach it, you truly understand it. ✧ study accountability: check in with someone daily. send each other your study goals, no excuses.

even just knowing someone else is studying at the same time can trick your brain into feeling more engaged.

✧˖° ➼ step 5: shift your identity

("i hate studying" isn’t a personality trait. it’s a mindset problem.)

if you keep saying “i hate studying,” your brain will never enjoy it. change the narrative.

➼ instead of “i suck at studying,” try → “i’m learning how to study in a way that works for me.” ➼ instead of “i can’t focus,” try → “i’m training my brain to focus longer every day.” ➼ instead of “i don’t feel like it,” try → “i’m someone who gets things done, whether i feel like it or not.”

become the type of person who enjoys learning. once that becomes your identity, everything else follows.

✧˖° ➼ step 6: create emotional attachment to your goals

motivation dies when your goals feel distant and impersonal. if you’re studying just because you “have to,” it’s easy to procrastinate. but if you link it to something deeply personal, it becomes non-negotiable.

try this: visualize your future self. imagine the version of you who already achieved everything you want. who is she? what does she do? how does she study?

then, make it emotional. ✧ if you dream of getting into your dream school, print pictures of it. make a vision board. ✧ if you want financial freedom, imagine the luxury of never stressing over money. ✧ if you want to be respected in your field, remind yourself that your knowledge is your power.

when you make studying personal, it stops being a chore. it becomes a commitment.

✧˖° ➼ step 7: stop making everything harder than it needs to be

(struggling doesn’t mean you’re working harder. it just means you’re struggling.)

too many people study inefficiently because they think suffering = productivity. but studying smarter is always better than studying longer.

some ways to make it easier on yourself: ➼ use study apps → quizlet, pomdoro apps for focus, notion for organization ➼ summarize like you’re texting a friend → rewrite notes in your own words, no unnecessary fluff ➼ study in “levels” → don’t jump straight into deep studying. warm up with light review, then increase intensity ➼ take advantage of spaced repetition → stop cramming, your brain retains more when you review over time

efficiency = less stress, better results. don’t work harder than necessary.

✧˖° ➼ step 8: replace toxic productivity with high-performance habits

studying 10 hours in one night ≠ academic excellence. true high-achievers prioritize sustainability.

➼ quit glorifying exhaustion. taking breaks improves focus. it’s not laziness. ➼ learn when to walk away. if you’re zoning out, step away. 10 minutes of real focus > 2 hours of fake studying. ➼ protect your sleep. all-nighters don’t make you hardcore, they make you ineffective. your brain processes info while you sleep.

the goal isn’t to study the longest. it’s to study in a way that keeps your mind sharp and focused.

✧˖° ➼ step 9: master the “dopamine pull” method

instead of forcing motivation, use dopamine to your advantage.

➼ habit stacking → pair studying with something enjoyable (ex: study while drinking your favorite matcha) ➼ mini rewards → after finishing a chapter, reward yourself with something small but satisfying ➼ gamification → track progress like a video game. every completed task = a “level up”

your brain loves dopamine. give it reasons to associate studying with good feelings.

✧˖° ➼ step 10: let go of perfectionism (but keep high standards)

perfectionism leads to procrastination and burnout. instead of striving for flawless, aim for consistent excellence.

✧ done is better than perfect. stop rewriting notes 5 times. ✧ progress is the goal. each study session should move you forward, even if it’s small. ✧ your worth is not your grades. strive for success, but don’t let school define you.

when you release perfectionism, you actually start achieving more. keep your standards high, but don’t let them paralyze you.

✧˖° mindy’s personal tips

(things that helped me romanticize studying & actually make it enjoyable:)

➼ set a 5-minute timer. just start. most of the time, your brain stops resisting once you begin. ➼ don’t let study guilt ruin your breaks. rest is productive. ➼ have a “study fit.” i swear, dressing up just a little makes a difference. ➼ invest in one high-quality pen. something that glides effortlessly. small detail, huge difference. ➼ study in cafés, libraries, parks. switch locations to keep it interesting. ➼ make it ✧ cozy ✧. fuzzy socks, oversized sweaters, soft blankets. your comfort matters.

✧˖° homework: rewire your study experience

➼ for one of your study sessions this week, try at least two of the techniques above. ➼ write a short journal entry: how do you want to feel while studying? how can you make that happen? ➼ change just one thing about your study setup that makes it more enjoyable.

then come back & tell me. did studying feel better? (you can always message me or send me an ask in my inbox)