#the emotions..

[emotionalwords]

i’m such a “i want your attention” but “won’t bother you” kinda person

[soul-from-another-era]

Unconditional love isn't a free pass to hurt me.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[mildelectrocution]

Inspired by Darwyn Cooke's iconic Batman & Robin illustration, and the New Batman Adventures.

[sylvies-kablooie]

i do unironically think the best artists of our generation are posting to get 20 notes and 3 reblogs btw. that fanfic with like 45 kudos is some of the best stuff ever written. those OCs you carry around have some of the richest backstories and worldbuilding someone has ever seen. please do not think that reaching only a few people when you post means your art isn't worth celebrating.

[valentina-poem]

[artsymeeshee]

Felt a need to draw hugs (thinking about sea grunks has made me extra emotional :’))

[iscariotapologist]

today in church one of the priests referred to trans people as "those who are growing into the gender they were called to be" and i'm kind of enjoying the idea of like....divinely ordained top surgery

[free-my-mindd]

Someone said, “The reason you isolate when you’re struggling is because you were left alone as a child to deal with your emotions” and I felt that.

[creativepromptsforwriting]

How to show emotions

Part V

How to show grief

a vacant look

slack facial expressions

shaky hands

trembling lips

swallowing

struggling to breathe

tears rolling down their cheeks

How to show fondness

smiling with their mouth and their eyes

softening their features

cannot keep their eyes off of the object of their fondness

sometimes pouting the lips a bit

reaching out, wanting to touch them

How to show envy

narrowing their eyes

rolling their eyes

raising their eyebrows

grinding their teeth

tightening jaw

chin poking out

pouting their lips

forced smiling

crossing arms

shifting their gaze

clenching their fists

tensing their muscles

then becoming restless/fidgeting

swallowing hard

stiffening

holding their breath

blinking rapidly

exhaling sharply

How to show regret

scrubbing a hand over the face

sighing heavily

downturned mouth

slightly bending over

shoulders hanging low

hands falling to the sides

a pained expression

heavy eyes

staring down at their feet

Part I + Part II + Part III + Part IV + Part VI

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[distortedampersand]

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Isopod

[nakakabaliw]

trying to get through the day.

[thepersonalquotes]

this app is literally my public private place to talk to myself

[t4tails]

im starting to think you guys dont like it when stories make you feel things

[evilkitsch]

"Interstate 55 carries 10s of thousands of abortion seekers out of southern states to Illinois, where abortion is legal. I-55 is covered with horrific, shaming billboards. Shout Your Abortion put up 6 good ones, to show love & affirmation to those making the journey." x

[the-gayest-sky-kid]

god i love my friends. shout out to people who love their friends. this is a post for friend lovers