#30 min fat burn

[robertasgym]

Half an Hour Weight Loss – Full Body Workout, No Repeats

If you want to burn fat and lose weight by exercising for an extended period everyday, here is a 30-minute exercise for you! 

With today's video workout I have created an effective fat loss workout routine for you to do at home. This is a 30-min workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results! These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs! 

For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results! 

So let's start the routine and get ready to burn tons of calories! Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️

[3nn-express]

Importance of Regular Exercise: A Pathway to Health & Happiness

In today’s fast-paced world, it’s easy to let exercise slip down our list of priorities. With busy schedules and endless commitments, finding time to hit the gym or go for a run can feel like a luxury we simply can’t afford. However, the truth is that regular exercise is not just a luxury – it’s a necessity for our physical, mental, and emotional well-being. In this blog post, we’ll explore the importance of regular exercise and why it should be an essential part of our daily lives.

Article Source Link

[juliettewooten]

30-MIN INTENSE HIIT WORKOUT + ABS (metabolic workout with weights for we...

[colebabey888]

Clearing Your Gut | The IT GIRL DIARIES🎀🩷

Your gut is connected to multiple parts of your body, the main areas are your immune system, your heart and your brain but it has affects on a lot of other areas aswell, such as your skin, metabolism, hair.

I had an unhealthy gut and it was very noticeable, through my skin, weight all the way down to my emotional state.

It's very important to take care of your gut, it affects your body inwards and outwards.

Here are a few things I did to clear my gut that could help you too ✨

🎀Began eating balanced meals ( make sure your meals have a mix of healthy carbs, protein and healthy fats such as avocado or beans ect )

🎀Cut out sugar ( I have a very sweet tooth so I was consuming artificial sugar almost EVERY DAY and that affected me so much, especially my skin and it showed. Cut out artificial sugar and try replacing it with healthy glucose foods such as strawberries, watermelon, oranges, berries or make your own sweets mixed with honey, lemon and ginger, similar to cough drops. If you can't cut out sugar completely, limit your intake instead )

🎀Began drinking green juices ( i drink one everyday but a few times a week is more than enough )

🎀Added leafy greens into all of my meals including my snacks ( if you're already consuming a lot of greens then you're more than welcome to skip the green juices )

🎀Exercise ( when i say exercise, i don't mean you have to be hitting the gym everyday for 2 hours, i jump on a bike for 15-30 min and it does the job, the goal is just to move your body so that your body burns fat instead of storing it )

🎀Fixed my sleeping schedule ( i used to have really bad insomnia, your brain needs atleast 8 hours of rest to reprogram and function well for the next day )

🎀GINGER ( i include ginger into my green juices and it's a game changer, but if you're not planning on drinking green juices, try incorporating ginger elsewhere, such as ginger tea or even just eating a tiny block will do )

🎀Limit alcohol intake and quit smoking! ( this is very important, nicotine and tabbaco can have major negative affects on your health but this should be common sense )

🎀Lastly Water ( this shouldn't be something that's new, we need water, our bodies need water in order to flush out bacteria and hydrate our body but make sure you drink enough, I started drinking atleast 2-3 liters everyday. Tip: get an aesthetic everyday water bottle that's atleast 1 litre, this will hopefully encourage you to drink water )

I hope this helps some of you pretty diva's but, remember that everyone's body is different and some people might need to make more changes in their lifestyle in order to clear their gut, do you research and try making changes that cater to your needs.

-------

your daily talk with @colebabey888 🩷🎀✨

[marriedtosuku]

Gym bro Nanami x reader Pt:1

A/N: welcome to my first ever JJK post! I have a few wip’s that I can’t wait to write about and hope you all enjoy them. I am very picky about my writing but I’m trying to get over that. Any form of interaction or feedback is appreciated

Nanami x reader

warning: pervy-ish Nanami, plus size & poc reader, size kink, hand (?) kink, slight voyurism ( they fuck in a work shower), misunderstanding cuz ofc, kinda mean Nanami but not in that way

Nanami watches you from afar. His gold-tinted glasses obscure his vision a bit, but he can clearly see the frustration on your face. From the way your brows furrowed, causing a few wrinkles to display on your forehead while you tamper with a shoulder press machine. He was tempted to assist you, for that was his job, but his nether region told him otherwise.

Nanami hotly groans when his baggy joggers tighten as he averted his eyes when you brought the handles closer to your chest, causing your plump breast to suffocate in your mesh sports bra. He absentmindedly scatters over to his desk to reread documents as a way to alleviate the growing tension.

“w’at are you doin’? Our session start in 15.” His coworker and best friend, Satoru, reminded.

Nanami let out a disgruntled grunt as his attempt to soothe down his boner became an **insuperable task.** He gathered himself behind the mahogany desk.

“what it look like?” Nanami erratically typed away on his PC. “ I’m almost finished, give me 5 mins!” He shooed his friend away.

Satoru glances at his tawny haired companion, He cerulean eyes bores into Nanami frantic movements but refused to acknowledge it.

“Ight, I’ll be outside.” He fixed his tilted headband and left to help stretch some of the participants.

Nanami finally suppressed his member just as class began and noticed you near the front. His golden orbs soak in a full view of all your curves, and it has him spiraling again.

How could someone render him breathless?

As class progressed, he avoided interacting with you, leaving it up to Gojo to correct your stances and form. Nanami had beads of sweat stuck to his forehead but not from the workout intensity, it was from resisting the urge to touch your soft, supple skin against his calloused fingers.

He was so caught up in his head that he fail to notice you staring intensely back at him. Your own mind reeling as to why the instructor has been ignoring you.

Was it because you stumbled over your feet?

Did you smell?

Breath stink?

No?

You scan over every member and notice that you were bigger than everyone which led you to peer down at your slightly creased shoes.

Was it because you were fat?

The thought burned into your mind like molten lava with bile threatening to rise from your throat. If he wanted to be an egotistical asshole, then so be it. You allowed Gojo to keep you balanced, smiling whenever he praised you.

“doin good, y/n!” He pats your shoulder when you execute your pose.

you figured you’ll brush off

You spent the rest of class actively ignoring him, refusing to let his ignorant ways ruin your workout. You had a horrible day at work since it’s peak week and everybody is on edge about meeting their deadlines- yourself included. You foolishly thought a mere 30 minutes to release some pent up frustrations would help but now you’re dealing with a fucking muscle blockhead.

It has been 25 minutes since class commenced yet Nanami’s cold distance still scratches at your brain like a leucotome. The only reason why you even considered this gym was because your friend raved about the friendly staff. It could’ve been an off day but it was something fishy about Nanami Kento.

Hope you enjoy! Comments/feedback is always appreciated🩵

[an1tak]

new schedule! extremely detailed + visual schedules

as I said, an explanation of my new schedules and visual schedules my way, a little bit of my life! hope you like it or give you some ideas to do, god bless you and have a nice day!

fixed daily schedules

Sleep: 10:00pm to 5:45am ( 7.5 hrs of sleep, 5 sleep cycles.

Exercise: 60 minutes of exercise per day ( either high or low impact.

study: 3 to 4 hours ( depending on the number of subjects.

Hobbies: 3 hours ( life is beautiful doing things you love.

other daily activities: 3 hours.

Set daily routines:

morning routine

Wake up.

Drink a glass of water.

Put my playlist.

Brush my teeth.

Make the bed.

Wash my face.

Yoga / pilates.

Pray.

Have breakfast + drink coffee + read something (article, book, etc).

Take a bath.

Get dressed.

night routine

Review my obligations for the next day.

Drink water.

Brush my teeth.

Put on pajamas.

Read / watch something + yoga / pilates.

Draw / journal.

Play my nightly playlist.

Pray + read the bible.

Sleep.

study routine

Play my study playlist.

Drink water or coffee.

Make a list of what I am going to study.

Put on the pomodoro.

Take breaks when I need them.

Concentrate on finishing the topics not so much on time.

Workout soft routine (Yoga + Pilates)

Pilates:

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Yoga:

20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

20-Minute Intermediate Power Yoga

20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

30 Minute Sweaty Power Flow

and a beautiful playlist:

xoxo ana

[valorascult]

🌟 Study Tips 🌟

Many of you are going back to school / are already in school so I am going to share a few tips!

1. Make your study space smell fresh. Mint helps you focus and stay sharp.

2. Chew mint gum while studying and while taking your tests. Smell / taste are connected to your sense of memory.

3. Eat lots of fish. Omega 3 and fats from the fish are great for your cognitive abilities.

4. After studying for an extensive amount of time, make sure you take a 30 min break to stretch, workout, take a mini nap, etc;.

5. Laughter helps with retention. Make a couple jokes about what you are learning.

6. Use a reward system. I usually have popcorn or m&m’s for this method & for every 3 paragraphs I read, I can have one popcorn or one m&m.

7. Keep on top of your work. Don’t try to procrastinate. This will only force you to study 3+ subjects at once and you will lose focus of what is most important. Try to have certain days out of your week that are focused on one subject.

8. Be balanced. Avoid ‘burn out’ by spending time with friends / family. Take your mind off of academics. Rest is just as important as studying.

9. Don’t be afraid to study with others.

10. Build a bond with your professors. They will guide you, that’s what they’re there for. Do not be afraid to ask for help. Make use of their office hours. The more they see you participate and engage, the more you stand out - they will always appreciate your effort. It also never hurts to ask for extra credit.

[jka11072]

Books that trigger me

+ drive with all books epub

────˚⋆𐙚⋆˚ ────

Glucose revolution 10/10

🤍Should you read it?

YES YES YES

🤍She has an instagram account too

🤍Why should we avoid glucose spikes?

Insulin goes up preventing the body from burning fat!

🤍Eat in the right order

Veggies (greens first for fiber) > proteins > carbs (sugar, honey, fruits, bread, pasta, etc..) 

When eating something sweet try to add anything before (greens, nuts, yogurt…) to flatten the spike 

🤍Don’t count cals 🤷‍♀️ not all cals affect your glucose levels

🤍Don’t snack sweet, have it after a meal instead

🤍Drink a tsp of vinegar with water before a meal (helps flatten spikes)

🤍Move for at least 10mins after you eat

────˚⋆𐙚⋆˚ ────

The obesity code 10/10

🤍Should you read it?

Yessss

🤍if you like fasting you should read the book there’s so much tips I can’t fit

🤍Reduce added sugars 

🤍Don’t snack (1-3 meals a day instead)

🤍Coffee is good yay (source of antioxidants, magnesium)

🤍Reduce refined grains (white flour, bread, cookies, cake etc…)

🤍Protein should be about 20-30% of your diet

🤍Increase natural fats (olive oil, nuts, butter) 

🤍Eat more fiber, konjac, vinegar (called protective factors)

🤍Fasting (24hr or 36hr, but do what you can manage)

────˚⋆𐙚⋆˚ ────

French women don’t get fat 7/10

🤍Should you read it?

Maybe

🤍There’re recipes and personal stories in the book if your interested 

🤍Eat slowly 

🤍Eat a wide variety of foods (home cooked, quality over quantity)

🤍Have fun while you prepare your food (🤷‍♀️)

🤍DRINK WATER PLEASE

🤍Only eat while sitting from a plate, don’t eat out of packages, don’t watch anything while eating

🤍Portions, reduce slowly and keep a scale on hand (usually half a pound of anything is usually too much)

🤍Don’t buy foods that you can’t control yourself around, until you can start controlling yourself 

🤍Move please (20 min walk after a meal will do)

🤍Don’t get too hungry (you’ll probably binge) 

🤍The scale isn’t that accurate (measuring or buying a piece of clothing smaller than your usual size)

 ────˚⋆𐙚⋆˚ ────

Salt sugar fat 6/10

🤍should you read it?

It kinda explains how companies fool us with unhealthy foods I mean if your interested in that go for it 🤷‍♀️

🤍In conclusion a combo of sugar fat and salt is addicting 

────˚⋆𐙚⋆˚ ────

The skinny rules 8/10

🤍should you read it?

Yes

🤍It basically tell you the reason for each rule, also goes in depth on how to read food labels, and some recipes

🤍Drink a large glass of water before every meal

🤍No liquid cals

🤍Protein with every meal

🤍Less refined grains (white flour)

🤍Eat more fiber (30-50g)

🤍Eat apples and bananas everyday

🤍No carbs after lunch (potatoes are carbs too)

🤍Pay attention to food labels (serving sizes, protein, sugar etc…)

🤍Pay attention to your portion sizes 

🤍No sugar (even artificial 😞)

🤍Don’t eat meat once a week (🤷‍♀️)

🤍No fast food! 

🤍Big breakfast small dinner (go to bed hungry)

🤍Don’t eat out (feel like it’s the same as no fast food)

🤍Don’t eat high salt foods

🤍Eat your veggies please

🤍Get good sleep

────˚⋆𐙚⋆˚ ────

Ultra processed people 100/10

🤍should you read it?

Yes yes yesss

🤍it basically explain how ultra processed foods are bad for you but I can’t go in depth here so just read itttt, it disgusted me so much that I actually eat waaaay less ultra processed foods, also watch his videos on YouTube!!

In conclusion?

🤍Sugar is bad (especially on an empty stomach)

🤍Don’t snack (1-3 meals instead)

🤍Walk walk walk

🤍Don’t eat white flour

🤍Just don’t eat ultra processed foods

────˚⋆𐙚⋆˚ ────

Drive with all books mentioned (epub)

[ispyspookymansion]

spaghetti

onion (half a big sweet or a whole medium yellow), garlic, olive oil, marinara sauce (homemade preferred, store bought is fine), red wine, parmigiano reggiano (preferred, parmesan is fine), ground beef or sausage (love a spicy chicken sausage for this), spaghetti, spinach, spices to taste, herbs to taste (fresh basil and parsley highly recommended)

Chop your onion and garlic. Heat oil to just past medium in the biggest sauce pan you’ve got, then add the veggies. Move it continually to prevent sticking to the pan, reduce heat as needed to avoid burning, cook until the onion is just tender and transparent. Pour a quarter cup of red wine into the pan. Give a good scrape & stir to make sure nothing is sticking. Then pour in your marinara and reduce the heat to a low simmer. Add fresh herbs if desired. Grate your cheese into there if desired. Stir occasionally as you work.

Put a pot of salted water on to start boiling. If you have sausage, chop it now. Heat a splash of olive oil in a pan to medium high heat. Put your ground or chopped meat into the pan, seasoned as desired. Cook until just browned, stirring and flipping as needed. If ground meat, drain the excess fat before adding the meat to the sauce. Allow this to continue simmering together, stirring occasionally. Don’t put the pan in the sink.

Your pot of water is now boiling. Add spaghetti. Cook the pasta only halfway to al dente. Use these precious minutes to start cleaning the kitchen. Then pour a quarter cup of the pasta water (up to a half cup, depends how reduced your sauce is looking) into the sauce. Raise the heat on the sauce to medium. Not boiling but above the low simmer. Now drain the pasta, and dump it straight from the colander into the sauce pan. It will finish cooking in the sauce pan. Stir everything up in there. When the pasta is done, reduce the heat to the lowest setting to keep warm (or just turn it off).

Take the pan you used to cook your meat, and splash some olive oil in there. Wilt your spinach until just tender, then transfer it to the sauce pan. Do this in batches as spinach wilts to absolutely nothing and you will use the entire bag. Portion the pasta into air tight containers to be refrigerated or frozen (defrost overnight in fridge or by submerging the container in lukewarm water for 30 min). Put the empty pan in the sink and fill with water immediately to avoid having to scrub it so stupid crazy style later.

Serve hot with more grated cheese, fresh cracked pepper, a garnish of fresh herbs, and glass of red wine.

YAYYYY this sounds delicious….i estimated some measurements based on my experience making pasta sauces before but correct me if im egregiously wrong. also is there a specific kind of red wine youd recommend? ive never cooked with wine and we never used it in my house growing up im freaking clueless!!!!

[robertasgym]

Crush Lower Belly Fat with this 30-Minute Effective Workout Routine

By focusing on the lower belly area, this workout helps to tone and define the muscles in that region, resulting in a more sculpted appearance. Additionally, by incorporating exercises that require a high level of core stability and engagement, the workout can help boost overall metabolism and increase calorie burn.

Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. ❤️💪

[juliettewooten]

30 min FAT BURNING WORKOUT (body sculpt, burn belly fat, tone arms, sexy...

[disciplinedselfrya]

13th of August: Full Body

I started today's session with a 5-minute warm-up and finished with some stretches. For the actual workout, I followed two videos: one focused on a full-body workout (30 minutes) and the other targeting my inner thighs (10 minutes).

Even though I was all sweaty by the end, this session wasn't particularly intense. I definitely felt the burn, but I’d recommend these videos more for beginners, as they weren’t too challenging. Still, feel free to give them a try! 😇

To be honest, as time goes on, I find myself missing weight training more and more. I’m tempted to get back to my dumbbells, but for now, I’ll stick with Pilates since I have two trips coming up. I’m not in a position to be consistent with a new routine just yet. :)) I guess I’ll have to wait until school starts—by then, I’ll be back from my second trip.

Have fun with your workout, loves! Rya

Warm-up: Do This Warm Up Before Every Workout (5 Min No Jumping Routine) (youtube.com) Inner thighs workout: MODEL LEGS PILATES WORKOUT 🔥 Toned, Lean Legs Fat Burn | 10 mins (youtube.com) Full body workout: 30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT) (youtube.com) Cool-down: 10 Min Full Body Cool Down Stretches | Recovery, Flexibility + Relaxation | No Repeat (youtube.com)

[gh0stlymer]

*ੈ✩‧₊˚My schedule

monday - friday : I usually do OMAD ( like very little dinner ) but sometimes I have some extra snacks like: an apple, a pear, almonds, dried fruit or something healthy.

during the weekdays i burn 200 cals a day and in the weekends i don't really burn anything unless i go out with my friends 🌙

sometimes i eat junk on friday night since it's become some sort of tradition i do w my mom but only chips or other stuff. I'm always stressed out about pooping, like I'm so scared, what if i don't poop for a couple of days and everything i ate then actually gets transformed into fat ? what do i do then ? Like one time I ate a whole pizza on friday night and i wasn't able to poop for 3 whole days, istg i was so panicked about it. anyways i'll try to stop eating crack on friday night so i don't have to restrict as much as i do now

so I always make sure to drink my cup of coffee before eating anything. it's incredibly helpful like i always drink coffee and in about 30/45 mins i poop and i'm like really relieved. i know it sounds disgusting but like it stresses me out loads.

on saturday - sunday I'm going to have:

breakfast: oats

lunch: 2 boiled eggs and veggies

dinner: little of what my family makes

Ill try to follow this diet and after i reach my gw/ugw i'll change up some meals 💛

stay safe 👻

[flyingfitandsugarfree]

Goals

Cut down on diet soda. I currently drink 1-1.5L a day and I'd like to cut down to just 1 glass a day - if that - by the end of the year

Stop binge-eating. Right now I can't trust myself to buy multipacks of anything or buy food in advance because I just binge the whole lot within 24 hours of buying it

Reduce the amount of processed food I eat. It would be impossible to cut it out completely, but ideally I want to be eating at least one homecooked meal a day and more fruit than processed snacks.

Lose the fat that's accumulated around my belly and thighs. I want to see my abs and I want to feel good in my clothes!

No specific weight goals - just wanna stay within a healthy range!

Things to aim for

Daily yoga

30 mins additional exercise at least 3x/week, ideally 5x. This can be weights, cardio, dance or even walking.

My BMR is 1249 kcal/day, so I'm aiming for a net total of 1000-1250 (it's totally okay to be a little under or over. But someone slap me if I try to go under 800) Ideally I want a gross total of 1500-1800 and then burn 300-500/day

^^^^^But what's more important is what I eat and how I feel about myself, and I'm not going to hold myself to strict calorie goals.

A sugary snack a day is fine because I will go mad otherwise

Due to my working hours being exactly when a normal person would eat dinner, I'm going to try intermittent fasting. I can eat between 8am and 4pm every day, but no food after work.

Try to plan in advance and do my best to stick to my plan. This includes both exercise and diet!

Don't beat myself up if things don't go to plan; just try again tomorrow.

[notallsandmen]

I'm gonna need you to elaborate on this brown butter-butternut pumpkin-bacon-sage-Greek goat cheese-pasta because that sounds like it's waiting to become one of my favorite foods!

OOOH, yes of course, here it is ❤️

Becka’s Sex Pasta

What you need for 2 people:

400 g of pasta (I use rigatoni)

1 butternut pumpkin

A stick of butter (50 g?)

1 pack of pancetta or bacon (can be skipped to make it vegetarian)

A handful of fresh sage leaves

One pack of Greek goats cheese (you can also use regular goats cheese or a creamy feta)

Instructions:

Cube butternut potato and roast in the oven at abt 225 celsius, for ca 30 min

Boil pasta

Melt butter on the stove, whisk it until it browns (you can smell it right before the colour comes, but be quick to take it off so it doesn’t burn)

Fry pancetta/bacon until crispy, then fry sage leaves in the remaining fat (or in some oil, if veg). Save a few fried sage leaves for garnish

Once the roasted pumpkin is done, crumble the goats cheese over it, and pour the bacon/sage/butter into the roasting pan and mix.

Finally, throw in the rigatoni and mix again — done!

[dietcokeluvvvr]

literally feel like such a fat fucking pig i over ate today even tho i completed my fast.

i'm going to start again tomorrow for another 2 days and see where I'm at.

im 5'5 and currently 165lbs

i feel so fucking ew even tho you can notice im loosing weight

my collarbones are visible and the line thingys in my neck are too which is completely new

i got abt an hr 30 min walk in today so atleast i burned some calories.

i literally cant overeat if i want to loose weight by summer

and the pathetic thing is , is that i ate bc i felt like i was going to pass out

i literally need to be stronger than that if i want to get anywhere ☠️

anywayss thanks for listening to my rant 😝🩷