#Foods to Boost Blood Production

[drkarunakumar]

Top Foods to Boost Blood Production Naturally

Discover the key to vibrant health by exploring the top essential foods that naturally increase blood production in the body. Blood, a lifeline for every cell, requires proper nourishment to function optimally. Anemia, often linked to a lack of red blood cells or hemoglobin, can lead to fatigue and weakened immunity. Learn how incorporating specific foods into your diet can fortify your blood and promote overall well-being.

1. Leafy Green Vegetables:

Explore the iron-rich world of leafy greens like spinach and kale. These vegetables not only boost hemoglobin production but also provide a dose of vitamin C, enhancing iron absorption. Uncover the synergy between these nutrients for improved blood health.

2. Red Meat and Moderation:

Delve into the benefits of red meat, a powerhouse of heme iron and vitamin B12 crucial for red blood cell production. Uncover how moderation and balance with other protein sources can contribute to a healthy blood profile.

3. Beans and Legumes:

For vegetarians and vegans, beans and legumes offer plant-based iron. Discover how pairing these foods with vitamin C sources enhances iron absorption, and explore their additional benefits in supporting red blood cell production.

4. Fortified Cereals:

Uncover the convenience of fortified cereals as a practical way to increase iron intake. Learn how to choose healthier options for a well-rounded breakfast that supports blood health.

(Visit https://www.drkarunhematology.com/food-to-increase-blood-in-the-body.html

to continue reading and explore the remaining essential foods that boost blood production. From poultry and seafood to nuts, seeds, and the powerful properties of beetroots and citrus fruits, each food group plays a unique role in enhancing your blood's vitality.)

Conclusion:

Maintaining optimal blood levels is vital for overall health. By embracing a balanced diet rich in these essential foods, staying hydrated, and avoiding processed foods, you can unlock the secret to robust blood health. However, for personalized advice and diagnosis, consult with a healthcare professional. Begin your journey to vitality by exploring the complete guide on our website. Your path to a healthier, more vibrant life starts here.

Dr KK Hematology Clinic

No 3-9-242, 81, Siva Arun Colony, West Marredpally, Secunderabad, Telangana 500026

Facebook: https://www.facebook.com/DrKKCompleteHematologyCare

Youtube: https://www.youtube.com/channel/UC6icFvbjZt24SuRXoS-uwqw/featured

LinkedIn: https://www.linkedin.com/in/dr-k-karuna-kumar-4b20b8192/

Contact us: https://www.drkarunhematology.com/contact.html#

[angelaness]

020525

Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14���16ish)

Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern, learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity, it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕

[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[thoughtportal]

When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

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Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ qasil powder for acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ pilates exercises from nikola’s pilates, shirlyn kim, move with nicole, lilly sabri, pamela reif

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

[kingofnihilism]

How to enhance my beauty by using Glamstrology by Michael Herkes

Here's my placements (using whole signs) being used in this:

🔥Sun in Leo🔥

💧Venus in Cancer in the Tenth House💧

🔮Neptune in Aquarius🔮

🕊Libra Rising🕊

🦂Scorpio in the Second House🦂

🔥Leo Midheaven ( My MH and 10th house are different )🔥

Following the sentence structure provided by the book: My personality is Dramatic, my aesthetic is Classic, my creativity is Unique, my appearance is Pretty, my valve lies in what is Seductive, my public image is Classic/Dramatic

🔥Starting with the Sun in Leo and Leo Midheaven:

🔥 Leo's Type of Clothing is focused on the chest and back. Low necklines and/or backless shirts and dresses work well. Chest and back tattoos will look amazing on the Leo. With the love of showing off their body, form-fitted clothing works like tailored suits and bodycon outfits. Anything with large embellishments like chunky, zippers, buckles, oversized sleeves, or large bows that can draw attention. Footwear must be a showstopper, like chunky shoes, glitter and gold, animal prints or materials, or even sparkles!🔥

🔥Leo Patterns and Prints is a must. Animal prints bring out the feline energy by mixing and matching them. Sharp and harsh patterns like zigzags, stripes, triangle prints, and flame. Heart-shaped accessories or prints to show off her big heart and loyalty and monogrammed clothing and prints to show off her big ego.🔥

🔥Leo Beauty Routine has sensitive skin, so gentle cleansers and moisturizers with soothing ingredients like aloe vera and chamomile to keep it calm. Regular exfoliation ( both chemical and physical) can give an even glowing skin. Lightweight products can help not make the skin weigh down or the hair too greasy. 🔥

🔥Leo General Wellness is like getting good, even skin from tanning, but avoiding too much sun and tanning bed. Regular exercise is key to maintaining a strong and active maturity like dancing, yoga, and more. Adopting a balanced diet with nutrient-rich foods so she can have energy. It's a must to take a step back when stress comes in. 🔥

🔥 Leo's Color Magic warm colors help a lot to bring out Leo's passion and warmth. Orange and gold are her power colors. Blood Orange (gives the audience to engage with sight and commanding attention. Playful and fun color to wear when wanting to express exuberance and vitality), Raspberry (Evokes love, Iust, and passion. Conjures desire and admiration. Express when wanting to prane onto your prey with sensual delight), Fireball (Pride and ambition to evoke warmth and leadership), Lion's Man (Convey a sense of happiness while showing strength), Goldenrod (showcase confident, regal glamour. she may prestige, power, and success), Burnt Sienna (deep grounded with passion that makes magic others fall in love with you and give adoration).🔥

🔥Leo Mineral Magic like Ruby (Sense of fearlessness and self -confindent with sophisticated elegance that matches the royal status), Peridot (Gives Wisdom, giving a deeper sense of understanding for the audience that watches them with an empathetic way. Growth and confidence can bring down to earth), Amber(Confidence and courage. Recharge drive and refuel the fire within. Good luck, charm with a simulation of abundance in material means and followers), and Carnelian (amplifying vital confidence and creativity. Enhance sense of determination and can assist in helping power through difficult times), Larimer (Provide balance to her fiery nature. Instilling emotional clarity with its cooling effect and ability to speak to the heart), Pyrite(Powerful protection. shield from psychic attacks or internal fears that can erode your confident demeanor), Rhodochrosite(Sense of self worth and compassion Rule heart instead of head), Sunstone(warmth and comfort Can boost mood and clarity to wearer. Empowerment and joy can showcase the essence of her energy), and Tiger's Eye (Attain their desires with courage, protection, and confidence. Ignites the spark within to go after her goals).🔥

💧Venus in Cancer in the Tenth House:

💧 Cancer loves fabrics that are easy and comfortable, like cotton. However, chiffon, silk, satin, lamé, and velvet have a water element. Aesthetics that are similar to maternal figures. Classic staples with a vintage touch are a must. Blue jeans and leggings look amazing on them. Romantic clothing with draping silhouettes for the dramatics. Fine silks, embroidery, lace, and fluffy fuzzy details.💧

💧Cancer makeup is more classic fresh makeup with a hint of flirtation. Silver eyeshadow is a must to give a lunar glam touch. Fluffy long lashes give more oomph to the face. Lipstick and lip glosses must be nude or soft natural pinks, and if you want to try a red lip look, it is better to have a blue undertone. Highlights that laminate will give a moon kiss glow.

💧Cancer hair, long, wavy, or curly, works with water theme accessories is good. Short, clean, and classic cuts with an asymmetrical shape are good, too. Light hair colors like white, grey, or anything that shines like the moon on a dark night are the best. Muted colors that are pastel work, too.💧

💧Cancer Beauty Routine requires water in their self-care. Baths with essential oils or massages are good for the cancer. Drinking plenty of water and using hydrating and calming products like chamomile and aloe vera is good. Natural and organic DIY being incorporated into her routine is good for her soul.💧

💧Cancer Mineral Magic has a few that amplify her. Alexndrite (Deep transformation and establishing harmony. Can stimulate intuition to level up psychic prowess), and Ruby (increase vitality, focus, emotional healing, honor, abundance, and compassion. Root chakra and grounding energy) are birth stones. Chalcedony (harmonizes the mind, body, and spirit. Great for balancing. Can assist with boosting creativity and generosity), Chrysoprase (heal emotional wounds for unconditional love. Help speaks your truth and draws upon compassion), Milky Quartz (clarity, tranquility, and serenity. Emotional protection to not succumb to negativity), Moonstone (simulate intuition while promoting new beginnings and good fortune. Taps into your surrounding and summon divine inspiration. Assists with balance, love, protection, and overall guidance), Mother-of-Pearl(Purity and innocence while helping with emotional balance), Opal (Boost creativity and help with expressing themselves. Beauty and glamour. Assists with promoting mental clarity and good luck), and Selenite (Assist with magical and spiritual journey. Heighten intuition and deepening connection with the moon).💧

💧Cancer Fragrance helps when it's fresh and relaxing with water notes. Good for a cancer to experiment with blends that evoke comfort, serenity, and harmony for their sensitive and harmonious scents. Examples of scents to use: Ocean, Water Lily, Cucumber Melon, Jasmine, Sandalwood, Vanilla, Chamomile, Gardenia, White Rose, Eucalyptus, Bergamont, Spearmint, White Tea, Lemon Verbena, Ginger, Coconut, Lavender, Peony, Magnolia, Tonka, Patchouli.💧

🔮Neptune in Aquarius:

🔮Aquarius Cosmetics is bursting with vibrant colors, shimmering sparkles, and dazzling glitters that feel like a beauty visionary. With wanting a dewy, glistening complexion moisturizer and illuminating setting spray works. Metallic lipsticks and eyeliner can help create a bold, edgy look that commands attention. White liner and lip combo to bring a futurist look. A natural look would be a brown liner with mascaras. Pink lipstick and gloss shades can enhance her features. Body and face glitter cm works well, too, with a rosy blush. Manipedis can work when she has multiple colors used throughout. 🔮

🔮Aquarius Hair can be funky and fun. Volume is a major key to adding a larger-than-life personality. Extreme colors with every hue and shade can celebrate your self-expression.🔮

🕊Libra Ascendant:

🕊Libra Accessories with cute and charming items like charm bracelets, necklaces, and earrings are a love. Mix-matching metals and jewelry tend to be dainty and classic. Earrings that showcase harmony and balance, like drop earrings with gemstones, classic hoops, and symmetrically designed studs. Chic handbags are made from high-quality materials like leather or suede in colors like black, white, or soft neutrals. Statement belts to highlight the waistline. 🕊

🕊Libra Types of clothing is the love of tighter-fitted clothing. Lower back rules by Libra, so emphasizing the waist is a must. Clinched clothing is ideal, and any outfit that accentuates or shows off the midriff will work. Comfort is still important. The vest and corsets look amazing on her, which is the most powerful piece of clothing to own. Pay close attention to proportions. Symmetry is best for you. Leggings and fun patterned parts are good additions to her wardrobe. Camisoles and slip dresses work well, especially paired with a fitted blazer, giving a classy, chic, and sexy look. Kimonos and belted day robes with a flowy fabric. Appreciation for lingerie and underwear to show off, even sheer shirts and dresses. Heels, especially kitten heels, mules, and stilettos, look cute. Feathered or fuzzy shares at a bit of cuteness.Balletflats, strappy sandals, and comfortable white sneakers with pastel-colored laces.🕊

🦂Scorpio Second House :

🦂Scorpio Shopping Style is centered on finding things that work on the regular. Create a trademark in your wardrobe and beauty routine that shows loyalty. Revitalize outdated clothing and give it a new modern life. 🦂

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[mental69er]

NSFW ALPHABET WITH VICTORIA NEUMAN

Victoria Neuman

Aftercare

Victoria is a busy woman, but she always makes time to clean you up and give you your snuggles before pressing a kiss to your forehead once you fall asleep before going back to work.

Bodypart

Her favorite body part on herself is her hair. She takes good care of it, always making sure it's in place and only treated with the best hair care products. She knows how important looks are in her field of work.

On you, she loves your lips because she could spend hours kissing them if only she had the time. They fit perfectly against her own.

Cum

She comes hard. With how pent up and frustrated she can get working with those idiots that call themselves senators, she needs all the relaxation she can get. And she doesn't just like to come once. No, she needs multiple orgasms because with her schedule who knows when she'll be able to cum next time. You're more than happy to provide.

Dirty Secret

Sometimes, when she's particularly peeved at a politician, she likes to think about dominating them. Making them prostate themselves before her, begging naked in front of everyone before she bends them over and makes them turn brainless under her merciless thrusts while she spouts all the things she hates about them. It's more of a vengeful fantasy than a sexual one.

Experience

She's very experienced, and always puts all her effort into pleasuring you. She likes to do a job well done and what kind of politician would she be if she couldn't properly fuck over people?

Favorite Positions

Any position with you under her. She enjoys taking charge in the bedroom just like in work.

Goofy

She is very serious during the moment, but will crack a joke or two if any roleplay you try out is being too cringe to take seriously.

Hair

Well groomed, she goes to get waxed. She doesn't mind hair on a partner.

Intimacy

With her schedule, she's lucky if she has a full evening to spend in with you. When she has the chance she loves nothing more than to cuddle up on the couch with you, watch a movie, and enjoy a bottle of wine. When she has to spend long stretches of time on the road, she'll often buy gifts and send them home so you can think of her and not feel as lonely.

Jack off

When she does it herself, she's quick and thorough, not bothering to drag out the pleasure. She uses pictures and videos of you to do the deed and often asks you send some to give her a pep boost before her bigger events, that way she knows no matter how stressful the day was she has something to look forward to on her phone.

Kink

Dominant and submissive- she loves it when you kneel so prettily for her and take her commands so well. She does not like bratty subs.

Toys- she loves buying toys for you to use when she's not there with you. She even bought a remote controlled one that she could use to make you squirm while you were at work.

Food- you're already delicious but she loves to dress you up with whipped cream and fruits. That way whenever she has something sweet, it'll remind her of you when she's on the road.

Location

At home. She spent good money on her bed and she's going to use it. Additionally, she doesn't want to be caught in any compromising places because it would be bad for her image. Every encounter has to be in private.

Motivation

Seeing you after a long day. Coming home to your open arms and a smile on your face, makes her forget about her worries for a while.

Oral

She loves receiving oral, being able to have you kneeling before her, face getting messy with her slick, jaw aching from how long she's kept you there. She'll give oral too, but only if you've been good.

No

Contrary to what you'd expect given her powers, Victoria actually does not like anything to do with blood. It does not gross her out, she's been drenched enough times in it, but she does not find it something appealing. She will, however, use her powers to blood bend your period to eat you out then, but do not expect her to be into blood play.

Role Reversal is a no. She stays on top and in control the entire time. She does not like being on the bottom nor does she like listening to you ordering her around even if she does trust you.

Pace

The first orgasm will be quick. Once that is out of the way, her pace slows down and she takes her time with you, making sure you're all nice and worked up servicing her before she services you.

Quickies

She likes taking her time with you and does not wish to waste it on quickies that will not satisfy her.

Risk

She'll experiment to kinks you're open to, but within reason. If it threatens her job she can't do it. Her career is too important to her.

Stamina

As a supe she can go for several rounds before she needs a break. She's mindful of your physical abilities and makes sure you get to at least orgasm once before you have to rest.

Toys

She much prefers you getting her off rather than use a toy. She loves using toys on you and has bought you a wonderful array of them. She especially loves seeing you use the toys on yourself and fall apart as she watches you.

Unfair

She loves seeing you squirm and whimper for her, begging to be touched, begging to touch her. She can't get enough of it. But don't you dare tease her or else she will be very upset and you might not get your reward.

Volume

She's not very loud, instead mouthing silent curse words to herself and letting out gasps of pleasure. She much prefers hearing your moans and gasps.

Wild Card

She likes her partners to enjoy their food. She doesn't mind a partner with a few extra curves to hold.

X-ray

Expensive lingerie under her clothes that teeters on the edge of being a bit too much cut out. They come in different colors and she likes to color coordinate them with her suits.

Yearning

She could do it everyday if you wanted, but most of the time she puts her wants on the backburner to focus on her career and the two of you really only sleep together when there's time. And when there is, you're going at it several times a week before the long stretch of time until she comes back from campaigning.

ZZZ

She wishes she could fall asleep next to your side but she most likely will cuddle you until you fall asleep and then sneak off to do some work.

[saywhat-politics]

President Trump has switched up his pick for U.S. Surgeon General tapping best-selling author and wellness influencer Dr. Casey Means in place of his initial pick, former Fox News contributor Dr. Janette Nesheiwat.

Nesheiwat withdrew her nomination following scrutiny over how she had represented her medical credentials.

In an announcement on Truth Social, Trump said that Means "will work closely with our wonderful Secretary of Health and Human Services, Robert F. Kennedy, Jr., to ensure a successful implementation of our Agenda in order to reverse the Chronic Disease Epidemic, and ensure Great Health, in the future, for ALL Americans."

Dr. Means has catapulted into the MAHA sphere over the past year, alongside her brother Calley Means, a prominent advisor to Sec. Kennedy following the publication of their book Good Energy.

Shots - Health News

In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health

Both siblings often rail against the influence of the pharmaceutical and food industries in their many appearances on podcasts and other platforms.

In their book, Casey Means describes how she became disillusioned with medicine's failure to adequately address the most pressing causes of chronic illness in the country, including diet and lack of movement.

After attending Stanford Medical School, Means pursued a surgical residency at Oregon Health & Science University but dropped out before completing the program. She went on to start a functional medicine practice and founded the company Levels, which offers consumers continuous glucose monitors and an app to track their blood sugar.

Her website also markets various supplements and personal products.

[thejournallo]

Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

[writeforfandoms]

Armor - pt 2

Find my CoD masterlist

This was originally supposed to be a two parter, but it grew plot on me, and I think it's gonna be three parts. We'll see how it goes. Also, this does tie back a bit to Born for Greatness, but it's not necessary to have read that one.

Cats are known to hold grudges, and you're no different. Fortunately, Rodolfo and his pack are more than willing to help you get a little revenge.

For Fall4Rudy hosted by @glitterypirateduck

Warnings: canon typical violence, shifter behavior, shifter courting, flirting.

Word count: 2.4k

Rodolfo Parra x f!reader

"Canines," you grumbled to yourself, stretching carefully. Rodolfo was on the other side of the training room, gaze darting between you and the pair of soldiers sparring. He hadn't quite been hovering the last two days, but he'd been close. 

You weren't quite sure how to interpret his behavior, really. 

"Need a hand?" 

You paused, arms still stretched up over your head, and looked to the side. Colonel Vargas stood there, dressed down for working out, smirk in place. You eyed him for a moment, curious, before you nodded. 

"My second has taken quite the liking to you." His tone was conversational as he checked your stretches, making sure you weren't popping any stitches. 

"So I've seen." You glanced at him, curious. But you couldn't smell any hostility coming from him. 

"You object?" Still conversational, only a little curious. 

"Not to his attention," you answered cautiously, straightening up to face him fully. "Why? Do you object?" 

"No." He smiled, something secretive and amused. "I have known Rudy a long time, and I'm happy he found someone that intrigues him." He paused for a moment for dramatic effect, smile shifting into a shit-eating grin. "Even if you are a cat." 

You laughed, startled. "Spoken like a true canine," you shot back. 

He laughed, holding out a hand to help steady you when you moved wrong and pulled your stitches. "Laswell didn't brief you on what we are?"

"Nope. Said I'd find out." You shrugged and then hissed softly. "Don't suppose I will, now." 

"No?" He raised one eyebrow at you, guiding you into another stretch. 

"I assume since I got caught that I'll be sent back soon." You refused to frown, breathing deeply. 

"On the contrary." Vargas motioned you to stand. "I'd like your help with the rest of the investigation." 

"What?" You blinked at him, thrown completely off. 

"If you'd like." He tipped his head, watching you. "We would be grateful for the help." 

He wasn't kicking you out. Well. That was… new. "What's the plan?"

"Find the production base." He shrugged, eyes gleaming. "And blow it up."

"I'm on board." You grinned, bright and a little bloodthirsty. 

"Good." Vargas nodded, pleased. "I'll have Rudy let you know when we have an update." He walked away, apparently satisfied. 

Sneaky bastard. You smirked to yourself and went back to stretching, until you felt a stitch pop. The scent of blood was harsh on your nose and tongue, and you grimaced. Dammit. 

Rodolfo was at your side a moment later, hovering. "Popped a stitch?" 

"Just one," you answered with a grimace. "Damn."

"Back to medical." His hand was feather light against your back, guiding you out and down the hall. You didn't object. Which was surprising, because you normally didn't like being fussed over this way. 

But coming from Rodolfo… well. That was a different story. 

Your trip to medical was short, with the popped stitch being replaced by a butterfly bandage. You were healing fast enough that it didn't matter too much. 

Apparently after that nothing would do but getting some food. But instead of ushering you to the common mess, Rodolfo ushered you to a quieter building and straight into a kitchen. 

"Sit," he offered. "I'll cook."

You blinked at him but boosted yourself up to sit on a counter. When he shot you an exasperated look, you just grinned. 

"Cat," you reminded him. 

"I would like to see you without all the blood," he said after a moment, turning away to start getting ingredients. 

"I'll show you mine if you show me yours," you bargained, grinning a little when the back of his neck flushed. 

"After you get your stitches out. I'd rather you not injure yourself further." 

"I've done a good job of avoiding that most of my life." 

"A trend I would like to continue." 

You chuckled, leaning back to watch him work. He moved smoothly, with confidence. Clearly he was no stranger in the kitchen. It took very little time for the kitchen to smell good, and you hummed in pleasure. 

Dinner was quiet, but companionable. You were hyper aware of how close he sat, how his scent mellowed with contentment, how he watched to make sure you had enough to eat. 

It wasn't quite courting behavior, but really only one step removed. 

It only took another day until your stitches were removed, and two days after that for Rodolfo to pull you into plotting. 

The actual production facility was a little ways away, protected by the cartel, but fortunately away from the city so there was a lower chance of civilians getting caught in the cross-fire. Vargas sent two of his pack to survey the area for guard numbers and rotations. 

You studied the aerial map, head tipped. The facility was not small. It would take several charges to bring it all down. And then there was the issue of the drug itself… 

“I reached out to a friend to ask about this powder,” Vargas told you and Rodolfo. “He recommended gas masks and to cover our skin as much as possible.”

You nodded. Made sense. “Definitely don’t want to get a face full of that stuff,” you agreed lightly. “What are we doing with it?”

“Burning it.” Vargas shrugged when your gaze lifted to him. “Fastest way to dispose of it.”

You hummed acknowledgement of that, glancing briefly back at Rodolfo. His scent was comforting in its familiarity, something you couldn’t help but appreciate. He merely nodded once to you - the plan was set and solid, as far as he was concerned. Adjustments would be made once the two pack members came back with intel, but otherwise, you were all set. 

Rodolfo walked with you to get ready when it was time. They had plenty of gear for you to use, and you raised your eyebrows just a little at the armory. Very well stocked. 

“What is that look for?” Rodolfo raised one eyebrow at you.

“Little bit impressed,” you admitted, grabbing a knife. “That’s all.” 

He puffed up a little, pride suffusing his scent. It took you a moment to realize why - proof he was able to provide. Not the typical way a potential mate proved they could provide, but, well… You liked this way better. You hid your smile, up until he decided to help you with your gear, double checking everything for you. His movements were slow, intentional, giving you every chance to move away.

You didn’t. 

“Gonna let me return the favor?” you asked, tipping your head a little to drag your gaze over his gear.

He swallowed, but stopped in front of you, arms out in invitation. You sidled right into his personal space, checking his gear for him. And if you let your touches linger… well, that was between the two of you.

Okay, yes, you were flirting. You liked him. You liked his quiet confidence. You even liked his unsubtle hovering. 

You rode with him and Vargas and one other pack member, watching out the window. The drive was quiet for the occasional remark, half in Spanish. 

It was weird to be riding with a pack, feeling almost like one of them. It had been a long, long time since you’d been part of a pack. 

The rest of the approach was on foot, going for stealth over speed. The other two cars joined your group, bringing the total count up to twelve. Rodolfo kept to your six, nodding you forward when you hesitated for a bare moment. You shot him a quick smile and advanced, steps silent. You noted all the high points you could, half-tempted to find an upper route to take. But no, the pack would not appreciate that. So you kept your feet on the ground.

Vargas had you all put on your masks before you approached the first layer of guards, just in case. 

The first wave went down nearly silently, and you couldn’t help the thrum of satisfaction. You were a cat, okay, you were allowed to hold grudges. 

Entry went as smoothly as could be managed - Vargas stole keys off one of the guards, making your entry easier. You took down two guards before they could raise the alarm, smirking at Vargas’s soft, “Good spotting.” 

The group split into three smaller groups, since nobody knew exactly where the stockpile would be. Each group had one person with explosives, ready to be planted at strategic locations. All the better to blow this place. 

You and Rodolfo switched off taking point, clearing your way through the facility. It was quiet, being the middle of the night, with mostly only guards around. The few workers you came across were quickly and quietly detained.

“Found the storage room,” Vargas spoke through the earpiece, and you paused to glance back at Rodolfo. “Keep masks on, we’re setting it on fire.”

You nodded briefly, seeing Rodolfo mirror the action, before you continued on with your sweep. Your group got the last charge planted and headed back to rendezvous at the entrance again. 

Vargas did a quick visual headcount, nodded, and started back towards the car. He halted just far enough away, near the rise of a small hill, and turned back to look. The fire had already spread from the storage room, the orange glow clearly visible from this distance. He gave the order to detonate.

The blast was bigger than you’d anticipated, and you couldn’t help the grin that stretched your lips. A few of the others whooped or laughed. 

Rodolfo’s hand settled at the dip of your lower back, under your vest, light but present. You hummed and leaned back ever so slightly into him. From the corner of your eye, you just saw Vargas’s teasing grin. But he didn’t say anything. 

The ride back to base felt very celebratory, everyone pleased with a job well done with minimum casualties. 

You, however, were too wired to sleep, and not in the mood for alcohol. So you slipped away from the others, breathing in deep. The air out here was crisp and fresh, the scents of the base familiar and grounding. It was a good night for a run, honestly. 

“Everything alright?”

You startled at Rodolfo’s soft voice behind you. You hadn’t heard him approach at all. You half-turned to look at him, noting the way his lips pressed together, the humor in his eyes. Sneaky. “Yeah, fine. Just not in the mood for all that.” You made a vague motion back at the impromptu party. 

“No?” Rodolfo took a single step closer to you, relaxed and curious. “What were you planning to do instead?”

“Honestly? I was thinking of going for a run.” 

Rodolfo smiled slowly. “Then let’s go.” 

You huffed, amused, and nodded back towards your room. “Meet you back here in a minute?” 

He nodded once, and you headed back to your room. Not out of any sense of modesty, but it was much easier to change in your room so your clothes wouldn’t end up full of dirt. Or stolen as a prank. That had happened more than once. 

As it was, you stripped down quickly and left your clothes carelessly on your bed before shifting. Much better. Especially since this time was easy and comfortable. You stretched your front legs out in a classic feline stretch before padding out of the room and back outside. 

A wolf approached you, brown-red with a lighter cream underside. The tip of his tail was cream colored, like he’d dipped it in paint, and you huffed your amusement. He sniffed you, noses nearly touching, posture relaxed, tail wagging slowly. You huffed and licked his muzzle once before turning and trotting off. You didn’t have to look back to know he was following you. 

The soldier at the gate didn’t even blink at the two of you, just opened the gate far enough for you both to get out. 

Rodolfo took lead to start, loping easily away from base. You followed hot on his heels, enjoying the quiet sounds of the area the further you got from base. 

Once you’d determined you were far enough away, you put on a burst of speed to catch up to the wolf, darting in front of him and then taking off to the side. He boofed once at you and gave chase. 

The game of chase was relaxed, far too fun to be anything but playful. He caught you, then after a bit of chasing you caught him. Back and forth the two of you went, zig zagging across the land. You were conscious to not go anywhere he couldn’t follow, like up a tree. 

Finally, though, he tackled you, teeth grabbing your ruff firmly enough to hold but not hurt. You rumbled but held still under him, allowing him the victory. He huffed through his nose, warm air ruffling your fur, before he laid down next to you instead. You looked down at him for a moment before you began cleaning his face, showing him your favor. 

You shouldn’t like him so much. But you did. You wanted to learn more about him, spend more time with him. See how things went.

The two of you laid next to each other, quiet and content, for a while. Until the sky started to lighten. Then you stood, stretched, and nudged Rodolfo into getting up as well. 

The trot back to base was easy and peaceful, and the two of you parted ways to go get some sleep. He nuzzled your neck one last time before trotting off to his own room. 

You woke after far too little sleep to a call from Kate. 

“How long until you can be ready to go?” she asked you, firm and businesslike as always.

“Where?” You blinked rapidly, trying to clear the sleep from your eyes and your brain. It was too damn early, but clearly duty called. 

“A mutual friend found something worth investigating in Canada,” Kate told you. “I need you to do recon first.”

You groaned softly. “Canada?” you asked, only a little despairing. “Fuck.” You rolled out of bed, making a mental note to kill Logan. If you even could. You (and half the shifter community) were convinced he was a fucking demi-god or something, the way he just never died. “Give me a couple hours to figure out what’s going on here.”

“Three hours.” Kate hung up, and you blew out a breath.

Time to go find Alejandro.

[darkmaga-returns]

Story at-a-glance

Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes

After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly

Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy

In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement

People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body makes only about 1 to 2 grams per day

[beautyandlifestyleblog86]

A nutritious and balanced breakfast is essential to kickstart your day and provide you with the energy and nutrients you need to stay focused and productive. Here are some of the best foods to eat in the morning to fuel your body and mind:

1. Whole grains: Opt for whole grain cereals, oatmeal, or whole grain toast to provide you with complex carbohydrates that release energy slowly throughout the morning, keeping you full and satisfied.

2. Protein-rich foods: Include sources of protein such as eggs, Greek yogurt, cottage cheese, or nut butter to help build and repair muscles, keep you full longer, and stabilize blood sugar levels.

3. Fruits and vegetables: Incorporate a variety of fruits and vegetables into your breakfast for a boost of vitamins, minerals, and antioxidants. Berries, bananas, spinach, and avocado are excellent choices.

4. Nuts and seeds: Add nuts and seeds like almonds, walnuts, chia seeds, or flaxseeds to your breakfast for a dose of healthy fats, protein, and fiber, which can help keep you full and satisfied.

5. Dairy or dairy alternatives: Include dairy products like milk, yogurt, or cheese for a good source of calcium and protein. If you are lactose intolerant or prefer plant-based options, opt for alternatives like almond milk, soy yogurt, or oat milk.

6. Healthy fats: Incorporate sources of healthy fats such as avocado, olive oil, or nut butter into your breakfast to support brain health, boost satiety, and provide sustained energy.

7. Hydration: Don't forget to hydrate in the morning by drinking water, herbal tea, or a green smoothie to kickstart your metabolism and stay hydrated throughout the day.

By incorporating a combination of these nutrient-rich foods into your morning routine, you can fuel your body with the essential nutrients it needs to support optimal health, energy levels, and cognitive function. Remember to listen to your body's hunger cues and choose foods that make you feel nourished and energized to start your day off right.

[theglowsociety]

Why Skin Health Is Part of Your Overall Health

Your skin is your body’s largest organ, acting as a protective barrier while also reflecting what’s going on inside. When your skin is healthy, it means your body is well-nourished, hydrated, and functioning properly. Poor skin health can sometimes be a sign of underlying issues like dehydration, poor diet, stress, or even more serious conditions like hormonal imbalances.

Healthy skin helps:

• Regulate body temperature

• Protect against infections and toxins

• Support immune function

• Boost confidence and self-esteem

Taking care of your skin isn’t just about using the right products—it’s also about nourishing your body with the right foods.

Foods to Eat This Week for Glowing Skin

1. Avocados – Packed with healthy fats and vitamin E to keep skin hydrated and smooth.

2. Salmon – Rich in omega-3 fatty acids, which reduce inflammation and keep skin soft.

3. Sweet Potatoes – Loaded with beta-carotene, which gives skin a natural glow.

4. Spinach & Kale – High in vitamins A and C, essential for collagen production and skin repair.

5. Berries – Full of antioxidants that fight free radicals and slow down aging.

6. Almonds & Walnuts – Provide vitamin E and healthy fats for elasticity and protection.

7. Greek Yogurt – Supports gut health, which directly impacts skin clarity.

8. Tomatoes – Contain lycopene, which protects against sun damage and boosts radiance.

9. Green Tea – Hydrates while delivering powerful antioxidants for a youthful glow.

10. Dark Chocolate (70% or higher) – Contains flavonoids that improve blood flow and hydration.

Bonus Tips for Radiant Skin

• Drink plenty of water to keep skin hydrated.

• Limit processed foods and sugar to prevent breakouts and inflammation.

• Get enough sleep to allow your skin to repair itself overnight.

• Manage stress through meditation, exercise, or self-care.

Your skin is a reflection of your internal health—nourish it from the inside out for that natural, radiant glow!

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!