#Pilates exercises

[soleauclub]

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.

[manifesting-me-06]

[feloire]

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min

[inmyglowupera]

Just learned ✨Pink Pilates Princess✨ was a thing, who’s in charge of recruiting new members? I’d like to join!

[thedeluxedoll]

@thestylishfreelancer

[dreamylove444]

Chemistry notes today 🎀🌷:

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And a haul! I willl drink the monster in my prep courses for medschool tomorrow. Super excited 🌷🪷✨

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I also started a timer so that I know how long it has been since I last partook in my bad eating habits 🫶

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I also did 22 mins of Pilates today! 48+22=70 mins of working out today!!! I am so proud of myself, I didn’t study much today but everyone needs a micro-break so they can comeback stronger and rejuvenate themselves 📚🪷✨

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(Plus I have about 9h of studying tomorrow) I need to maybe do some fun advanced math exercices then go to sleep 💤

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[freeonlineworkouts]

15 Minute Wall Pilates Workouts Perfect for Beginners

[karinaalexa]

Pilates princess 🍑🫧

[theglowsociety]

[soleauclub]

Tiny Wellness Habits That Make a Huge Difference

by Soleau Club

Most of us aren’t lacking discipline—we’re just tired of doing too much. Enter: micro wellness. Tiny, almost unnoticeable habits that sneak into your day, upgrade your life, and make you look like that girl without even trying.

No 5AM alarms. No 12-step morning routines. Just vibes and small shifts with big payoffs.

Hydration... But Make It Pretty

Before coffee, before texts, before scrolling—start your day with a glam glass of water. Bonus points for:

Lemon or lime

A pinch of sea salt

Chlorophyll drops if you’re feeling mysterious Hydration is the original glow-up, and your body will literally thank you with better skin, better digestion, and fewer "why do I feel like death?" mornings.

1-Minute Morning Movement

Not a workout. Just a vibe shift.

Cat-cow stretches

A big full-body yawn

Reaching to the ceiling like you’re grabbing your dream life You’re not breaking a sweat—you’re reminding your body that it’s alive, hot, and ready to slay.

Dry Brushing Before You Shower

Takes two minutes, makes you feel like a Greek goddess. It supports lymphatic drainage, smoothes skin, and wakes you up better than espresso. Get that brush. Go in upward strokes. Look expensive while doing it.

Standing Tall Like You Have a Trust Fund

Good posture literally changes your energy. Shoulders back, chin slightly up, stomach softly pulled in. You're not slouching—you're channeling your highest self.

This tiny switch instantly gives “rich girl who owns crystals and her condo.”

Deep Breaths Instead of Doomscrolls

Before you open Instagram, take three slow breaths. Sounds boring, but this reclaims your nervous system. Start your day in your own energy instead of 82 strangers’.

Upgraded Snacks

Tiny tweak: swap your snack for something with protein, fiber, or healthy fats.

Almonds with sea salt

Hard boiled eggs with hot sauce

Dark chocolate + coconut yogurt Suddenly your snack isn’t sabotaging your glow—it’s supporting it.

Walk and Talk

Next time you’re on a call with your bestie, walk. Boom: social connection, movement, and sunlight. You just wellness-hacked your gossip session. Iconic.

Screens Off, Lights Low by 9PM

You don’t have to sleep at 9, but dimming the lights and stepping away from the scroll makes your brain chill TF out. Your circadian rhythm is begging you to romanticize your wind-down.

Silk Pillowcases, Period.

They’re not just cute—they’re also good for your skin, your hair, and your main character dreams. It’s the kind of tiny swap that makes your night feel like a spa.

Lip Balm, Hand Cream, Gratitude List

Before bed: hydrate your lips, moisturize your hands, write three things you loved today. That’s it. Your nervous system just exhaled.

Final thought: Wellness doesn’t need to be a full-time job or a 50-item checklist. The real glow-up? Doing less, but doing it with intention. Sprinkle these tiny habits into your day and let them work their magic.

Follow @soleauclub for more lazy-girl luxury, wellness that doesn’t feel like homework, and high-vibe habits that actually fit your life.

[fitnesflag]

5 best tips for doing pilates

[ilianastarhall]

iliana Starhall - Άσκηση Οφέλη

[inmyglowupera]

Did my first reformer class yesterday, it was way more fun than what I had anticipated! Highly recommend!

[solianapaeris]

Cardio before Pilates

[thedeluxedoll]