#Power of Recovery | Explore Tumblr posts and blogs

gtscenterforwellness · 4 months ago

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The Power of Recovery: Why Rest is Essential for Your Fitness Journey

At GTS, we know that fitness isn’t just about intense workouts—it’s also about proper recovery. Many people focus on exercise and nutrition but overlook the importance of rest. Recovery is where real progress happens, allowing your body to heal, rebuild, and grow stronger.

Why Recovery Matters

1.Muscle Repair – During exercise, your muscles experience tiny tears. Rest allows them to heal and become stronger.

2.Injury Prevention – Overtraining can lead to fatigue and injuries. Proper recovery reduces the risk of strain and stress on your body.

3.Better Performance – A well-rested body performs better. Taking time to recover ensures you can give your best effort in every workout.

4.Mental Well-Being – Physical activity is great for mental health, but too much without rest can lead to burnout. Recovery helps maintain balance.

How GTS Supports Your Recovery

At GTS, we offer state-of-the-art wellness solutions, including GTS Stimawell, to aid in muscle relaxation and faster healing. Whether it’s through advanced stimulation, massage therapy, or guided recovery plans, GTS ensures that your body gets the care it needs.

Prioritizing rest is just as important as pushing your limits. Let GTS help you find the perfect balance between movement and recovery so you can achieve your fitness goals efficiently and safely.

Visit GTS today to experience the difference!

If you want more visit this website

https://gtsclinic.com/shortcodes/wellness-program/

Get an Appointment: 8300170026

Facebook https://www.facebook.com/GTSwellnessCentre

Instagram: https://www.instagram.com/gtswellness/

Youtube: https://www.youtube.com/@gtswellness5605

#Muscle Repair #Better Performance #Power of Recovery #wellness solutions

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banji-effect · 8 days ago

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Full of admiration for the righteous and brave people of Minnesota in this hour of darkness and violence

#rest in power to the public servant whose life was taken by a damned coward #and praying for the recovery of the second

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wanologic · 10 months ago

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always good to keep a screamhole handy

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whump-galaxy · 5 days ago

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Love when a villain is genuinely trying to help the whumpee. Maybe they’re rethinking being a villain, or they’re not that cruel, or maybe they just wanna give their prey a fighting chance. It doesn’t matter.

The whumpee won’t listen to them. Even in their injured state, they grip furniture to keep themselves upright and away from the villain. They spit every insult like venom. They hate the villain.

But once they’ve passed out, the villain still tends to their wounds. Still wraps them in bandages and blankets. Still tries to help.

#whump #fear #angst #caretaker #injured #whump prompt #whump tropes #whump ideas #captured #for the truly evil villain I’d imagine it’s some kind of power thing #they want a real ultimate fight #very sportsmanlike #recovery whump

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makingsenseofwhathappened · 3 months ago

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They called it “just a comment"

I called it

three weeks of anxiety, five skipped shifts, and a therapist

I couldn’t afford

#toxic work culture #harassment #shitty job #invisible #power of words #verbal abuse #sticks and stones #avoidance #should i quit #work trauma #trauma recovery #seeds of suffering #aftermetoo

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class1akids · 4 months ago

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UA teachers by mangakashibou

#bnha fanart #vlad king #midnight #principal nezu #power loader #recovery girl #snipe #cementoss #aizawa shouta #present mic #all might #ua teachers #thirteen #ectoplasm

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ikilledtvguy · 2 months ago

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tv’s and rc’s :-)

#bfdi #tpot #tv bfdi #tv tpot #battle for dream island #the power of two #osc #object show community #osc fanart #object show fanart #recovery center bfdi #osc art #🌐

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thepeacefulgarden · 3 months ago

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View this post on Instagram

A post shared by Cassandra Mackenzie Wood (@cm.writer)

instagram

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positiveupwardspiral · 1 year ago

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nobeerreviews · 1 year ago

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Ruin and recovering are both from within.

-- Epictetus

(Frankfurt, Germany)

#recovery #ruin #the power within #epictetus #travel photography #frankfurt am main #Frankfurt #germany #quote #rainy day

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kagooleo · 1 year ago

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aside from my rice here’s a doodle dump of my timeskip johto kiddos all scribbled during classes! forgot to upload this some time ago but it's a mix of silly doodles, profile studies and outfit ideations 📝

#kagoodles #pokemon gsc #pokemon hgss #rival silver #trainer kris #trainer ethan #trainer lyra #tag wall incoming guys waHA #practicing with profiles is fun but keeping consistency at various angles? hoogh #alright time for more rambling abt these guys (specifically lyra and ethan) for a bit :D #I wanted lyra's champion dress to have a bit more inspo from filipiniana dresses but also retain parts from her sygna suit in pmex!#celebi inspired to honor her role as ilex's shrine protector when her grandparents pass that torch to her #not sure of a specific battle gimmick but it would involve hp recovery and defense/sp def buffing with a mix of lessening critical hits #and then she hits ya with the steel chair equivalent azumarill backed with huge power + belly drum!!!!!!!!! sweep em girl!!!!!!!!!!#silver and lyra would be the last guys you'd face for double battles at the battle tower but Watch Out #what else what else uhhh ETHAN #ethan's revolves around the pokeathlon so he's a bit more showy in competition compared to when he does photography work #he can jump between being a popular pokeathlete to intensely focused on taking wildlife pictures with like. several 'mons surrounding him #very dedicated to his research and study; his friends would find him in crazy phototaking positions just to take a pic of a heracross #i think it'd be funny that ethan and kris are rivals at the pokeathlon they would have some beef (they'd tally wins against each other)#I haven’t forgotten abt everyone else tho I have so much on the mind I wanna draw #maybe I’ll finish some of these doodles for when I feel like working on my neocities but website building is a whole beast in and of itself #but I’ll persevere if the results come out decent >:]

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brifdi-daily · 7 months ago

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Day 115: Hand-Powered Recovery Center !

oc time yaayayayayay oc time.!!!!!! i used to only do that for special occasions but the new special occasion is that i was thinking about her today. i make da rules. i love her so dearly

#dailies #osc #object shows #object ocs #hand-powered recovery center #hprc #other #i havent drawn an oc since. oh my god day six #and that was my BIRTHDAY #i have so many guys i need to fix this #bris favs

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eclecticopposition · 2 years ago

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seeing personality disorder discussion on the dashboard. the impulse to share all the self-therapy books and tools we have has never been stronger

#our files are so disorganized but we have a bunch of them saved to a dropbox file #the clinical model is letting you all down. if we had our shit together we would welcome you into the warm embrace of our radical ideology #but in the meantime if you all are interested in free books to start managing your own recovery with or without a therapist #let us know #call it an interest check #we love piracy and we especially love doing it for our friends #we have podcast recs and links to some really foundational CPTSD recovery pieces too #we can maybe tell you what approaches to check out depending on what you need because that's hard to know without a lot of research #personality disorders aren't actually clearcut definitions so much as they are expressions of trauma that have been unnecessarily categoriz #they are prescriptive and serve power rather than the person who has them and fail to take the actual mechanics of trauma into account #the DSM-V would shrink to thirty pages if it reflected the growing understanding of CPTSD and maybe therapy would actually work #but in the meantime we have ourselves and we have each other #and we have free books #idk just let us know

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xia0ming56 · 1 year ago

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Hated that last episode so i drew this to convince myself i liked it

#didn work i still hate that last ep #LIKE OK LEMME RANT HERE #they cld hav had LITERALLY ANY OTHER VILLAIN #but they chose to undo stranges whoooole character development from szn 1 bcos The Voices i guess #and sure u can make the argument of oH greif isn a linear recovery process AND YES IT ISN BUT IT DOESN MEAN SUDDENLY FORGETTING #WHAT UVE LEARNT WHEN U INITIALLY FUCKED ARD N FOUND OUT!!?!#aaND ALSO it wld hav been SO MUCH BETTER if it was like a different villain who was trying to feed the forge #but strange realises that it requires a powerful being to be fed into it #so he sacrifices himself to the forge to rebuild his universe #ultimately making good on his words from szn1 where he tells the watcher to punish him instead of his universe #AND STILL MAKE HIM THE HERO BECAUSE I REFUSE TO BELIEVE HES A VILLAIN #MCU STOP VILLAINISING STRANGE CHALLENGE!!#srsly he was sortof villainised in spiderman nwh and then all his variants in MOM are bad dudes N NOW UR GNA MAKE IT SO THAT SUPREME IS EVIL #NAHHH I REFUSE #i reject ur canon #ok rant over sorry abt that guys :)#im v passionate abt this character 😭#doctor strange #stephen strange #strange supreme #marvel #mcu #marvel cinematic universe #what if #what if...?

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ozymondice · 2 months ago

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I really need your help. 🫶

I'm still in recovery from my top surgery, we have no food (not even for our cats) and they just shut our power off. Please, if you have even just a dollar or a few to toss my way, I'd really appreciate it. ✨

Ca$h4pp

P4yp4l

#It's humiliating to ask for money but my family disowned me for deciding to transition and I can't work while I'm in surgery recovery #My disabled spouse relies on me and so do my cats but right now we have no food or power ughhh #Mutual 4id #Transgender #Trans #Transmasc #LGBT #LGBTQ #LGBTQIA+

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wiserebeltiger · 7 months ago

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Small town America is a torture chamber

Parents move to small rural towns so they can have total control of their children.

Control their flow of information, isolate them, abuse them.

No friends, no boyfriend, no fun.

Police and school likely to ignore abuse, or be ill-informed about the signs.

Deny kids opportunities, and a life.

Most of the neighbors are just as shitty. Most of the kids you’re in school with are also isolated and clueless about how badly they’re being abused, how abnormal their home life is.

Effortlessly, the small town silences victims and keeps them imprisoned. Psychopaths are allowed to get away with bad behavior while the authorities turn a blind eye; here, more so than other places, the abuser is allowed to win; and this impresses on the victim that the victim always loses, a warped lesson that may fuck with their head for the rest of their life.

A horrid display of quiet, lock-tight order, small town America.

And all disguised with a wreath of nice foliage.

Here, do not expect reason to prevail. Do not expect the truth to out. Not until it is too late. Or until after you are gone.

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